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Surviving Stroke: The Story of a Neurologist and His Family
by Helen Kennerley Udo KischkaIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.
Surviving Stroke: The Story of a Neurologist and His Family
by Helen Kennerley Udo KischkaIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.
Surviving Teenage Motherhood: Myths and Realities
by Helen StapletonThis book explores the experiences of pregnant teenagers, their partners, and midwives, from pregnancy realisation through the early years of motherhood. It examines changing attitudes to female sexuality and moral discourses on adolescent subjectivity especially as these pertain to teenage motherhood.
Surviving an Eating Disorder: New Perspectives and Strategies for Family and Friends
by Margot Weinshel Michele Siegel Judith BrismanFrom the book: The first book of its kind, Surviving an Eating Disorder is an inspiring yet realistic guide written expressly for parents, spouses, friends, relatives, and all others who are the "silent sufferers" of anorexia, bulimia, and compulsive overeating. Whether you've just begun to suspect a problem or have been facing the frightening reality of a serious disorder for some time, this reassuring book will help you to overcome feelings of confusion, helplessness, and anger and to take new actions that will encourage the recovery process. The authors, three leading experts in the field, explain what you can expect from the eating-disordered person--and yourself---and what kind of support is available. Drawing on the authors' extensive experience in counseling individuals, groups, and families, and illustrated throughout with vivid case examples, Surviving an Eating Disorder will help answer all your questions, large and small: Why is this happening? Can I keep sweets in the house? What do I say when she asks if she looks fat? How can I help him with his diet? Should I suggest therapy? Will things get better? In Part I, "Gaining Perspective," the authors discuss the psychological components of eating disorders as well as the family contexts in which they develop. Part II, "Confronting the Problem," offers guidance for bringing the problem out into the open, getting the person into treatment, and coping with the possibility of anger and denial. In Part III, "Using New Strategies," the authors show how the situation can be made better--now--by disengaging from the eating disorder (with practical suggestions for handling such daily issues as mealtimes, messy bathrooms, money, and requests for advice) while reestablishing a relationship with the eating disordered person based on issues other than food and weight. The guide concludes with names and addresses of national organizations and a list of suggested readings.
Surviving the Extremes: What Happens to the Human Body at the Limits of Human Endurance
by Kenneth KamlerA true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections--jungle, high seas, desert, underwater, high altitude, and outer space--this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive--and why they sometimes don't.
Surviving the Shadows: A Journey of Hope into Post-traumatic Stress
by Bob Delaney Dave ScheiberSurviving the Shadows is an uplifting journey through powerful and inspiring stories-marked by perseverance and personal courage-of an array of people who have suffered directly or indirectly from PTSD. Along the way Delaney introduces readers to medical experts who have developed ground-breaking methods in dealing with the disorder. And he explains the importance and effectiveness of peer-to-peer therapy as a crucial first step in the healing process-an approach for which he has won wide-spread support through his close work with military groups, law enforcement, and emergency services.
Survivor's Obligation: Navigating an Intentional Life
by Chris Stricklin Joel NeebThis book will inspire you to face whatever circumstances life brings your way and will challenge you to live your best life!"... two incredible personal stories of survival ... This book is for anyone traveling the unpredictable path of life."—Lee Woodruff, coauthor, New York Times bestseller In an Instant"... will definitely change your perspective ... A must read!"—Susan Hendricks, anchor, CNN Headline NewsChris Stricklin ejected from the F-16 he was piloting during a Thunderbirds air show."The decision [to eject] would change my life and priorities forever."Joel Neeb survived stage IV appendix cancer."I didn't want my new life to become like my old one."In their award-winning memoir, Chris and Joel share how their survival experiences transformed their lives and how their journey of healing is enriched by fulfilling what they call survivor's obligation—a responsibility to live an intentional life. Each day, they live out their purpose—for themselves and their families, and in honor of all those who didn’t get a second chance.Multiple-Award-Winning Book!IBPA Benjamin Franklin Award Gold, Best MemoirMidwest Book Award Silver, Best Inspiration Book
Survivor: Taking Control of Your Fight Against Cancer
by Laura LandroShortly after her thirty-seventh birthday, Wall Street Journal reporter and editor Laura Landro was told that she had chronic myelogenous leukemia. Survivor is the remarkable account of her battle against this devastating, potentially fatal cancer -- and her successful struggle to take control of her own case. At first almost paralyzed with fear when diagnosed with this form of blood cancer, Laura Landro resolved to use her journalistic training to seek out the treatment that would give her the best shot at surviving. Noting that most Americans spend more time researching what kind of car to buy than they do their health care, she shows how and why all patients can -- and must -- arm themselves with the facts, learn to understand medical jargon, get doctors to answer all their questions in layman's terms, weigh conflicting medical opinions, and make the difficult choice among the options open to them. Survivor is a moving, deeply personal account of a life-and-death experience. In it, Laura Landro tells of a fight to live that brought her to the brink of death -- and to a despair that at times made her wonder if the struggle was worth it. Her inspiring story offers all readers hope and the know-how to navigate the terrifying and bewildering world of medicine, even when they are very ill and at their most vulnerable. Laura Landro has written a book that is must reading for everyone who has been diagnosed with cancer, and for everyone who has a cancer patient in the family. It will rank beside such classics as Norman Cousins's Anatomy Of an Illnes As Perceived by the Patient, Cornelius Ryan's A Private Battle, and John Gunther's Death Be Not Proud, at once a work of literature and a manifesto for every cancer patient.
Survivors of Atlantis: Their Impact on World Culture
by Frank JosephExplores scientific evidence from four cataclysmic events that led to the development of civilization and the downfall of Atlantis• The sequel and companion volume to The Destruction of Atlantis• Studies the connections between the world-conquering war the Atlanteans launched and the quartet of natural catastrophes that ravaged the earth more than 5,000 years ago• Demonstrates that the Atlanteans ran an imperial copper trade empire that stretched from North America to Asia MinorArchaeologists have long puzzled over the evidence suggesting highly sophisticated copper mining activities in the area of the Great Lakes some 5,000 years ago. Menomonie Indian tradition speaks of fair skinned mariners who had come in the past to “dig out the shiny bones” of the Earth Mother. Plato, meanwhile, recorded that Atlanteans provided an exceptionally high grade of copper that was no longer available in his time. In this sequel to The Destruction of Atlantis, Frank Joseph argues that the Menomonie Indians’ mariners were Atlanteans and that the destruction of Atlantis by war and natural catastrophe brought about the end of Bronze Age civilization. Furthermore, Atlantis’s survivors dispersed to all sides of their former island empire into Western Europe, the Near East, and North and South America.In Survivors of Atlantis Frank Joseph provides an in-depth study of the Atlantean war and the intimate connections it had with the last of four great cosmic catastrophes generated by the cyclical return of a comet and its debris. This quartet of natural disasters was followed by mass migrations recorded in the histories of such diverse peoples as the Incas of Peru, the Celtic Irish, the Classical Greeks, and the Aztecs of Mexico. Where the archaeology, mythology, astronomy, and geology of these cultures coincide, a common thread is exposed: Atlantis. Joseph shows that the fate of the Atlantean empire is the story of early civilization and reveals Atlantis to be a credible part of the world’s history.
Survivors on the Yoga Mat
by Becky Thompson Rolf GatesAn inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us--across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas--sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories--alternately funny, surprising, and irreverent--that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
Survivorship
by Barrie CassilethCancer patients face a daunting world of confusing information about treatment options. They may have heard of using integrative medicine to complement traditional care and alleviate both short- and long-term side effects of cancer treatments, but where do they locate accurate information on acupuncture, massage, yoga, and nutritional therapies? Survivorship: Living Well During and After Cancer provides up-to-date evidence-based information on available therapies from Dr. Barrie Cassileth, a leader in integrative cancer treatment and founder of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. Dr. Cassileth will help patients begin to separate the facts from the hype when considering complementary medicine. A full listing of "anti-quackery" online resources is included.
Survivorship
by Barrie CassilethCancer patients face a daunting world of confusing information about treatment options. They may have heard of using integrative medicine to complement traditional care and alleviate both short- and long-term side effects of cancer treatments, but where do they locate accurate information on acupuncture, massage, yoga, and nutritional therapies? Survivorship: Living Well During and After Cancer provides up-to-date evidence-based information on available therapies from Dr. Barrie Cassileth, a leader in integrative cancer treatment and founder of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. Dr. Cassileth will help patients begin to separate the facts from the hype when considering complementary medicine. A full listing of "anti-quackery" online resources is included.
Survivorship
by Barrie CassilethCancer patients face a daunting world of confusing information about treatment options. They may have heard of using integrative medicine to complement traditional care and alleviate both short- and long-term side effects of cancer treatments, but where do they locate accurate information on acupuncture, massage, yoga, and nutritional therapies? Survivorship: Living Well During and After Cancer provides up-to-date evidence-based information on available therapies from Dr. Barrie Cassileth, a leader in integrative cancer treatment and founder of the Integrative Medicine Service at Memorial Sloan-Kettering Cancer Center. Dr. Cassileth will help patients begin to separate the facts from the hype when considering complementary medicine. A full listing of "anti-quackery" online resources is included.
Susie Orbach on Eating
by Susie Orbach'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
by Lily Chou Kenneth LeungA STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights-these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for: *Washboard Abs*Carved Back*Sculpted Shoulders*Chiseled Chest*Ripped Arms*Firm Glutes*Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.ansformational programs that turn beginners into ripped athletes in just two months.
Suspicious Minds: How Culture Shapes Madness
by Joel Gold Ian GoldCombining extraordinary true stories with the latest research, Joel and Ian Gold take us on a wild journey through the delusional brain to explore the intersection of neuroscience, biology, and culture.<P> Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world “like The Truman Show”—the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the “Truman Show Delusion,” launching them on a quest to understand the nature of this particular phenomenon, of delusions more generally, and the nature of madness itself.<P> The current view of delusions is that they are the result of biology gone awry, of neurons in the brain misfiring. In contrast, the Golds argue, delusions are in fact the result of the interaction between the brain and the social world. By exploring the major categories of delusion via fascinating case studies and marshaling the latest research in schizophrenia, the brothers reveal the role of culture and the social world in the development of psychosis, notably delusions. The result is a groundbreaking new direction for thinking about the interaction of the brain and the world around us.<P> Sure to appeal to those who admire the work of Oliver Sacks, Steven Pinker, and Antonio Damasio, Suspicious Minds presents a fascinating study about just how dramatically our surroundings can influence our brains.<P>
Sustainability, Midwifery and Birth
by Lorna DaviesEnvironmental awareness and sustainability are vitally important concepts in the twenty first century and, as a low environmental impact healthcare profession, midwifery has the potential to stand as a model of excellence. This innovative volume promotes a sustainable approach to midwifery practice, philosophy, business administration and resource management. Drawing on an interdisciplinary body of knowledge, this international collection of experts explores the challenges, inviting readers to critically reflect on the issues and consider how they could move to effect changes within their own working environments. Divided into three parts, the book discusses: The politics of midwifery and sustainability Midwifery as a sustainable healthcare practice Supporting an ecological approach to parenting. Sustainability, Midwifery and Birth identifies existing models of sustainable midwifery practice, such as the continuity of care model, and highlights the potential for midwifery as a role model for ecologically sound health care provision. This unique book is a vital read for all midwives and midwifery students interested in sustainable practice. Contributors include: Sally Baddock, Carol Bartle, Ruth Deery, Nadine Pilley Edwards, Ina May Gaskin, Megan Gibbons, Carolyn Hastie, Mary Kensington, Mavis Kirkham, Nicky Leap, Ruth Martis, Zoë Meleo-Erwin, Jenny Meyer, Jo Murphy-Lawless, Mary Nolan, Sally Pairman and Sally Tracy.
Sustainability, Midwifery and Birth
by Lorna DaviesThis new edition outlines how sustainability can be incorporated into midwifery practice, education and research. It has been thoroughly revised to include new models of sustainable midwifery practice and new chapters on rural midwives and rural communities, social justice, and compassion. Environmental awareness and sustainability are vitally important concepts and, as a low environmental impact healthcare profession, midwifery has the potential to stand as a model of excellence. This international collection of experts explores the challenges, inviting readers to critically reflect on the issues and consider how they could move to effect changes within their own working environments. Divided into three parts, the book discusses: The politics of midwifery and sustainability Midwifery as a sustainable healthcare practice Supporting an ecological approach to parenting. Sustainability, Midwifery and Birth is a vital read for all midwives and midwifery students interested in sustainable practice.
Sustainable Beauty: DIY Bath & Body Products for Glowing Skin & a Greener Earth
by Ruchita AcharyaMake your own sustainable beauty products that are as good for the earth as they are for your skin. We are all beginning to think about sustainability in every aspect of our lives. The beauty industry is no different, with a growing movement of consumers looking for cleaner and greener products. Using simple ingredients and ancient practices, Sustainable Beauty shows you how to transform food scraps and everyday pantry ingredients into clean, green products for your skin, hair, and nails. This book addresses beauty from the inside out by encouraging environmental and ethical practices such as reducing food and water waste and combatting single-use plastics. All seventy-five recipes include plant-based ingredients such as fruit and vegetable peels and seeds for making your own gentle, nourishing soaps, moisturizers, shampoos, lip scrubs, cleansers, bath salts, and more. Embrace conscious consumerism in your day-to-day life with Sustainable Beauty.
Sustainable Communities for a Healthy Planet
by Katharine ZywertSustainable Communities for a Healthy Planet presents an unconventional collection of ideas, practices, and ways of living together with the potential to enable long-term human and planetary health. Grounded in first-hand accounts from researchers, health practitioners, and social innovators across diverse fields, Katharine Zywert’s book argues that the most promising approaches often depart substantially from the incentive structures, goals, and mindsets that define the status quo and do not necessarily align with mainstream sustainability discourses. The book instead presents promising approaches that disrupt dominant ideas about mental health, ageing, and chronic illness; circumvent exploitative markets for medications, medical technologies, and professionalized care; attend not only to the health of individual human bodies, but to the health of internal ecologies, human populations, nonhuman species, and the planet as a whole; and embody alternative, more inclusive ways of practicing medicine within communities and ecosystems. The stories assembled in this book illustrate how human beings might live healthy lives, supported by health systems that are not dependent on perpetual economic growth. Sustainable Communities for a Healthy Planet challenges conventional ways of thinking about the future of health systems and asks hard questions about what it takes to cultivate human and planetary health in a time of rapid ecological, economic, and social change.
Sustainable Diets: Linking Nutrition and Food Systems
by Barbara Burlingame Sandro DerniniThis book takes a transdisciplinary approach and considers multisectoral actions, integrating health, agriculture and environmental sector issues to comprehensively explore the topic of sustainable diets. The team of international authors informs readers with arguments, challenges, perspectives, policies, actions and solutions on global topics that must be properly understood in order to be effectively addressed. They position issues of sustainable diets as central to the Earth's future. Presenting the latest findings, they: - Explore the transition to sustainable diets within the context of sustainable food systems, addressing the right to food, and linking food security and nutrition to sustainability. - Convey the urgency of coordinated action, and consider how to engage multiple sectors in dialogue and joint research to tackle the pressing problems that have taken us to the edge, and beyond, of the planet's limits to growth. - Review tools, methods and indicators for assessing sustainable diets. - Describe lessons learned from case studies on both traditional food systems and current dietary challenges. As an affiliated project of the One Planet Sustainable Food Systems Programme, this book provides a way forward for achieving global and local targets, including the Sustainable Development Goals and the United Nations Decade of Action on Nutrition commitments. This resource is essential reading for scientists, practitioners, and students in the fields of nutrition science, food science, environmental sciences, agricultural sciences, development studies, food studies, public health and food policy.
Sustainable Health: Habits To Transform Your Life
by Susan L. RobertsSimple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.
Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice
by Sarah Myhill"Dr. Sarah Myhill&’s honest voice is a beacon of light and hope . . . [she] empowers the patient by offering a thoughtful road map . . . that ultimately leads to health and vitality."—Dr. Nasha Winters, coauthor of The Metabolic Approach to Cancer Sustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and &“polypharmacy&” have resulted in an escalation of disease and a system of so-called &“health care,&” which more closely resembles &“disease care.&”In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, &“It&’s all about asking the question &‘why?&’&” Sustainable Medicine covers a wide range of symptoms including:• Inflammation (infection, allergy, autoimmunity)• Fatigue• Pain• Toxic symptoms• Deficiency symptoms• Hormonal symptomsDr. Myhill also includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine. "[Dr. Myhill] offers readers . . . . the tools to understand their symptoms and the mechanisms at play that give rise to them, so that &‘health care consumers&’ can instead be empowered agents of their own well-being."—Tom Cowan, author of Human Heart, Cosmic Heart
Sustainable Sexual Health: Analysing the Implementation of the SDGs
by Tony Sandset Eivind Engebretsen Kristin HeggenThis book provides a textual analysis of the implementation of the UN’s Sustainable Development Goals (SDGs) in health care. Using sexual health as a case study, the authors apply Foucault’s notions of biopower and biopolitics to discuss the power struggle between local needs and wants and universal ambitions embedded in the SDG ideology. Reproductive and sexual health are settings where health policy, religious and cultural norms, and gender policy meet personal and moral standards. As such, tensions, dilemmas, and conflicts are powerfully demonstrated in this interdisciplinary field of public health. Tensions, dilemmas and conflicts are particularly visible in reproductive and sexual health settings, where health policy meets personal or moral standards, gender policy, and religious and cultural norms. This book will be valuable supplementary material for graduate students and academics wishing to enhance their knowledge in the fields of global health, sexual health, reproductive health and rights, and cultural studies. The book will also be of interest to professionals and students within the disciplines of medical sociology, medical anthropology, sustainability studies, gender and sexuality studies, and public health.
Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
by Matt Mumber Heather Reed&“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.&”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you&’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it.Become aware of the daily choices that affect your health and how you can transform them in a positive way.Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. &“Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.&”—William Collinge, PhD, author of Partners in Healing &“A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.&”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer