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Pasta and Rice Without the Calories
by Justine PattisonPart of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.PASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Pasta and Rice Without the Calories
by Justine PattisonPASTA AND RICE WITHOUT THE CALORIES takes all the hassle out of eating carbs the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious pasta and rice-based recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the cooking experience!
Pasta Reinvented
by Caroline Bretherton"If you or anyone you know loves pasta, whether making or simply cooking with it, this book is a must-have.""A great asset for anyone gluten intolerant, as well as adventurous cooks. Great recipes!"Discover a world beyond traditional wheat-based pasta and enjoy nutrient-packed alternative pastas made from a variety of grains, beans, nuts, and spiralized produce.Arm yourself with 80 new recipes that are simple enough for any home cook, but elegant and gourmet enough for the most adventurous tastebuds. Prepare dishes that will highlight - not hide! - the flavors of your chickpea pasta, almond flour pappardelle, or shirataki noodles. Perfectly balanced dishes will have you coming back to this cookbook again and again.With Pasta Reinvented, you'll learn how to make and shape pasta from scratch with alternative flours, or how to use store-bought pastas to the greatest advantage.Protein- and fiber-packed recipes - many gluten free and vegetarian - offer you a new generation of dishes to go with the latest evolution of pasta and noodles.
Pasta, Risotto, and Rice: Robin Takes 5 (Robin Takes 5)
by Robin MillerThe host of Food Network’s Quick Fix Meals offers a delicious array of pasta, risotto, and rice dinners to satisfy your hungry family.It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat. With this volume from the Robin Takes 5 series, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just five fabulous ingredients. Each recipe is quick, easy, healthy, and a mouthwatering 500 calories or less.This eBook features a special video introduction by the author. The recipes featured here are also in Robin Miller’s fabulous cookbook Robin Takes 5.
Pastimes: The Context of Contemporary Leisure (Fourth Edition)
by Ruth V. RussellExplores leisure and recreation philosophy and science, the various sub-fields, and the leisure services industry. This title includes: chapter outlining leisure service delivery systems; concepts supported by research; and, illustrations of concepts through field-based cases, biographical features, exploratory activities, and research studies.
The Path of Elemental Witchcraft: A Wyrd Woman's Book of Shadows
by Salicrow• Details hands-on techniques, spells, and rituals paired with personal stories from the author&’s decades of magical practice • Presents teachings on working with each element in different ways--such as divination, communication, healing, protection, manifestation, and enchantment • Explores elemental altars, scrying and reading the bones, undines and fairies, working with runes and crystals, ancestral healing, weather sensing, fire gazing, candle magic, sex magic, and communicating with the Otherworld A Book of Shadows is a witch&’s sacred journal, filled with personal experiences and the intimate working of spells. In this practical guide to elemental witchcraft, Salicrow invites you into her personal Book of Shadows, detailing hands-on techniques, spells, and rituals to work with the magic of the four elements--Water, Earth, Air, and Fire. She presents teachings on each element through the lens of different schools of magic, such as divination, healing, protection, manifestation, and enchantment. Within each of these elemental teachings is a series of progressive lessons, including a personal story from the author&’s lifetime of magical practice paired with a technique for you to explore. For the Water witch, she explores scrying, engaging with undines, weather protection, fairy glamour, and healing with kitchen spells. For the Earth witch, she describes reading the bones, animal messengers, listening to plants, crystal grids, and shadow work. For the Air witch, she looks at communicating with sylphs and crows, divination through clouds and wind, sonic magic and healing, spell accelerants, and smudging. For the Fire witch, she examines the Djinn, the magical hearth, fire divination, candle work, and sex magic. For all the elements, she explores how to build elemental altars and customize the ceremonies and rituals. Sharing intimate examples and practices to help you progressively develop the skills of witchcraft, Salicrow invites you to create your own personal Book of Shadows as you forge a magical relationship with the natural world.
The Path of Emotions: Transform Emotions Into Energy to Achieve Your Greatest Potential
by Synthia AndrewsDo you feel there is more to reality than what your five senses reveal?Are emotions controlling the quality of your life?Do you avoid uncomfortable feelings or suppress past trauma?You may have been taught that emotions arent logical and therefore cant be trusted. That happiness depends on suppressing or avoiding negative feelings. On the contrary, emotions are the key to discerning energy reality. They are the language of subtle energy providing information, direction, motivation, and vitality.Understanding and harnessing the power of emotions will help you make better decisions, heal your past, and create the life of your dreams.The Path of Emotions explains how emotions are the key to mind-body communication, translating information from subtle energy realms into useable guidance. Reading it will help you:Interpret your instincts and gut reactionsExpand your subtle energy awareness and increase your intuitionIdentify and release emotions that are binding your energy, inhibiting your potential, and causing physical pain and dysfunctionFree up and use the energy currently bound up in limiting emotional patternsUse emotions to empower your intentions and manifest the life you desire
Path of Empowerment: New Pleiadian Wisdom for a World in Chaos
by Barbara MarciniakThe Pleiadians, a collective of multidimensional beings from the Pleiades star system, have been speaking through Barbara Marciniak since 1988. This long-awaited book shares new inspiration from over nine years of previously unpublished Pleiadian wisdom, and Marciniak offers innovative ideas for changing beliefs, reclaiming one's power, and creating a world of unlimited possibilities. She also presents critical new material on how to deal with the world's increasing chaos and the accelerated pace of life. Consisting of profound new insights on power, fear, love, desire, health, sexual intimacy, energy, and creativity, this timely text is for those ready and willing to embrace self-empowerment, seek the truth, broaden awareness, and meet the challenges of a world on the brink of major change. Individual chapters include Energy and Frequency — A New Playground of the Mind, Accelerated Energy and Stretching Your Mind in the Nanosecond of Time, and The Intimate Dance of Beliefs and Emotions.
The Path of Initiation: Spiritual Evolution and the Restoration of the Western Mystery Tradition
by J. S. GordonDetails the process of spiritual initiation from aspirant to the highest Adept • Explains the characteristics of each stage of initiation, including the associated psychological issues that need to be faced to move to the next stage • Explores the long history of the Mystery traditions from ancient Egypt, Babylonia, and India to the modern Theosophy of Blavatsky and Bailey • Reveals how the Brotherhood of Spiritual Adepts is increasing global tensions to prepare humanity for the Age of Aquarius and spiritual revelation As the precessional cycle transits from Pisces to Aquarius, great shifts in spiritual evolution are on the horizon--not for all of humanity as many in the New Age movement have generously hypothesized but for those who have undertaken the necessary spiritual preparation and initiatory work. Drawing from his deep immersion in the Mystery traditions of both East and West, author J. S. Gordon investigates the initiatic path from ancient times to modern day, detailing the step-by-step process of initiation and the sequence from spiritual aspirant to the highest Adeptship. He explains the natural logic and characteristics of each stage of initiation, including the associated problems and psychological issues that need to be faced in order to move forward to the next stage. He shows how humanity is naturally inclined to spiritual evolution and the development of higher consciousness. We are part of the overall evolutionary process of Nature, a system guided by the most highly evolved Adepts and extending beyond Earth to the entire kosmos. Exploring the long history of the Mystery schools beginning with ancient Egypt, Babylonia, and India, Gordon examines the sacred metaphors and allegories of esoteric philosophy, metaphysics, occult science, and the Science of the Seven Rays as well as the Adept-inspired theosophical works of H. P. Blavatsky and A. A. Bailey. He looks at the Adept Hierarchy of the Great White Himalayan Brotherhood and considers in detail two much-discussed mysteries: The Jesus-as-Christ mystery and the Maitreya-Buddha mystery. Revealing how advancement--spiritual, scientific, and cultural--erupts out of tension, he explains how the Adepts have been increasing local and global tensions to prepare humanity for the Age of Aquarius, thereby creating the ideal preconditions for spiritual evolution and an eventual restoration of the Mysteries in our own modern era.
The Path of Insight Meditation: The Path Of Insight Meditation (Shambhala Pocket Classics Ser.)
by Jack KornfieldAn introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
The Path of Modern Yoga: The History of an Embodied Spiritual Practice
by Elliott GoldbergA history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
The Path of Paganism: An Experience-Based Guide to Modern Pagan Practice
by John BeckettPaganism is a way of seeing the world and your place in it. It means challenging the assumptions of mainstream society and strengthening your relationships with the gods, the universe, your community, and your self. The Path of Paganism provides practical advice and support for honoring your values and living an authentic Pagan life in mainstream Western culture.Discover tips for establishing or deepening a regular practice. Explore how your spirituality can help you deal with life's inevitable hardships. Learn the basics of leadership roles and other steps to take as you gain experience and move into more advanced practices. With questions for contemplation as well as rituals to help you integrate new concepts, this book guides you through a profoundly meaningful way of life.Praise:"This is an absolute gem of a book! John's love of his Pagan path fills this book with incredible enthusiasm and confidence...I would recommend this book to beginners and experienced practitioners alike. Both will find many pearls of wisdom within these pages. Highly recommended."—Damh the Bard
The Path of the DreamHealer
by AdamAdam is a young and incredibly gifted distant-energy healer. He first discovered his ability to heal people at the age of fourteen. Now he is one of the world "s most in-demand energy healers. In The Path of the DreamHealer, Adam shares the miraculous story of how he discovered his ability to heal injuries and illness. He explains that we are all interconnected, and with a focused intention to heal and the power of energy we all have the ability to heal ourselves. Adam demystifies scientific concepts and explains how all knowledge in the universe exists in the form of energy that can be accessed for healing through intuition and intentions. He discusses the more personal and metaphysical aspects of this oneness and interconnectedness as it relates to your health. What role do your beliefs and emotions play? How does universal energy manifest itself in consciousness, reincarnation, karma, and past lives?
The Path of the Hedge Witch: Simple Natural Magic and the Art of Hedge Riding
by Joanna van der HoevenNatural Witchcraft for the Solo PractitionerRelying on wits, intelligence, integrity, and strength, the hedge witch walks a simple and solitary path that requires few tools or complex rituals. This path teaches you how to create a more beneficial life for all beings through traditional folkloric knowledge, a relationship with nature, and the art of hedge riding (trance work). Joanna van der Hoeven shows you how to work with the elements, harmonize with the cycles of the moon, walk between worlds, and establish an ever-growing relationship with the Fair Folk. Covering everything you need to build your own Hedge Witchcraft tradition, this beginner-friendly book connects you to the wisdom of wild places and inspires you to find enchantment every day.
The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time
by Danielle NuhferIn The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet.Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will:• Explain the basics of mindfulness and how it can inform teaching practice.• Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress.• Provide ways to integrate mindfulness practice into the classroom and beyond.• Offer mindfulness activities that can be adapted to an individual teacher’s needs.• Present tools to balance the ever-changing landscape of teaching.
The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time
by Danielle NuhferIn The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet.Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will:• Explain the basics of mindfulness and how it can inform teaching practice.• Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress.• Provide ways to integrate mindfulness practice into the classroom and beyond.• Offer mindfulness activities that can be adapted to an individual teacher’s needs.• Present tools to balance the ever-changing landscape of teaching.
Path of the Moonlit Hedge: Discovering the Magick of Animistic Witchcraft
by Nathan M. HallRewild Your Soul and Deepen Your Relationship with Our Interconnected WorldDiscover an exciting approach to witchcraft that teaches you how to see and work with the life in all things, from animals and plants to rocks, rivers, and beyond. Nathan M. Hall provides an in-depth and thoughtful exploration of animism, guiding you down the path of the moonlit hedge with more than thirty exercises that support the needs of your wild soul.This book builds your magickal foundation through journeying and trancework, helping you connect with natural energies and patterns of the earth. You’ll meet and partner with spirits of the land, perform meditations and spells that strengthen your commitment to the craft, and learn how to cross the hedge (enter the spirit world) to participate in the Witches' Sabbat. By adopting this magickal worldview, you can create balance within yourself and empower your work as a witch.
The Path of the Mother
by Savitri L. Bess"What are the greatest qualities of a Mother?Love, forgiveness, and patience."Much has been written about the feminine faces of God. Now The Path of the Mother introduces us to a divinity more whole than any we have yet encountered--her arms open to men and women of any persuasion or practice. She is at once masculine and feminine, creator and transformer, joy and anguish, the all-loving Mother and the true, realized human Self. Drawing on her most vibrant expression, this inspiring book traces her myriad faces--compassionate, fierce, enchanting, challenging, passionate--in male and female deities of many religions."As far as Mother is concerned, everyone is her child. . . . Children, did not Mother come when you called? Thus did she not obey you?"The Path of the Mother is a six-stage journey to union with the Great Mother, framed by Savitri Bess's own years of devotion to one of her most famous incarnations--the Hindu mystic Ammachi. Interweaving Hindu myths with her own quest and those of others, Bess reveals this journey as an exodus from aloneness to the wondrous integration of love, worship, and service into life's daily tasks. Practical exercises, meditations, yoga, and prayers will help both novice and veteran seekers to rediscover their innocence, balance their inner masculine and feminine energies, resolve their buried wounds, desires, and talents, and open their hearts to the nurturing guidance of the Mother-God within us all."Love is Amma's nature. She cannot be otherwise. . . . Amma cannot return our anger, hatred, or abuse. Amma can only bestow boundless compassion and love."From the Trade Paperback edition.
Path of the Sacred Pipe
by Jay CleveIn these days of global crisis, thoughtful seekers increasingly turn to Native Americans for healing wisdom. The Sacred Pipe is the medicine, says Jay Cleve in this informative and practical guide to a key practice of Native American spirituality. The Hopi and other ancient cultures predicted our present age as one of transition into a New World. The galactic alignment ending the Mayan calendar on December 21, 2012 occurs only every 26,000 years and is thought to be a critical time for raising consciousness to align with the radical expansion of Earth energies. Cleve shows how the Pipe can facilitate transformation on both the personal and planetary levels. He explains its use in rituals such as the sweat lodge, the vision quest, and the sun dance and in relation to the Medicine Wheel. He also provides practical information on obtaining and caring for a Pipe and on preparing for and performing the Pipe ceremony.
The Path of the Warrior-Mystic: Being a Man in an Age of Chaos
by Angel Millar• Explores the archetypal and classical male ideal found in ancient societies around the world • Examines some of the problems facing men in the world today and shares practices to develop yourself in the face of these problems • Provides techniques for developing your thinking and focus, overcoming fear, relaxing tension in your body, and developing a self-image more appropriate to who you are and aspire to be Ancient and classical societies have always had an ideal of manhood. In Japan, the samurai cultivated not only the art of the sword but also poetry, calligraphy, and spiritual practice. In Confucianism, the ideal man was the Chun-Tzu (the Higher Man), who cultivated both the arts of war and the arts of peace. And in medieval Europe, the knight lived by the comparable code of chivalry. Such men, considered both warriors and mystics, exempli ed wholeness. Yet today, men exist in a chaotic world without role models, guidance, or a sense of the sacred masculine.Exploring how to reconnect with the archetypal male ideal and develop the different sides of your being, author Angel Millar offers a journey of self-development to help cultivate yourself as a whole--mentally, physically, and spiritually. He examines some of the problems facing men in the world today--lack of strong friendships, distractingtechnology, constant criticism--and shares practices to develop yourself in the face of these problems. He shares techniques for enhancing your focus, overcoming fear, integrating your shadow, developing inner silence, and creating a self-image more appropriate to who you are and who you aspire to be. He also explores the importance of relaxing tension in your body to help you break free from pattern-induced behavior and self-defeating thoughts embedded through muscle memory.Examining in uential gures both contemporary and historical like Steve Jobs and Swami Vivekananda, powerful myths from East and West such as the tale of Sir Gawain and the Green Knight, warrior and brotherhood traditions as well as literature and fine art, this guide will help you discover your inner sacred masculine, a better understanding of the world and your place in it, and ultimately how to become a confident, strong, and dynamic contemporary higher man and a leader in your own life.
The Path of Tibetan Buddhism: Core Teachings Of Tibetan Buddhism (Path To Enlightenment Ser. #Vol. 2)
by Dalai Laman/a
The Path of Transformation
by Shakti GawainIn this powerful book, Shakti brings us an exciting message for the new millennium. Questioning the traditional transcendent spiritual path, and challenging many popular New Age beliefs, she describes the journey we must all make in order to heal ourselves and our planet.
The Path of Yog: Cure Without Medicines
by Ashok K. Sachdeva'Yoga' (to be pronounced as 'Yog') is predominantly thought of as physical exercise only and the 'aasan' (written as 'aasana') meaning 'posture', have gained wide-spread popularity in recent decades. Yogaasans are in fact the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.°Apart from the spiritual goals, the physical postures of Yog are used to alleviate health problems, reduce stress and make the spine supple. These days Yog is used as a complete exercise program and physical therapy routine. Different diseases occurring in stomach, neck, spine and knees can be cured by Yogic methods including Yog Aasans and Pranayams.°Good health ought to be everybody's concern, not solely the medical profession's business. The Yog postures (Aasan) and exercise strengthen the muscles and nerves. It is necessary to strengthen the muscles and nerves in order to keep the body healthy. Light breathing exercises strengthen our respiratory system. These are called Pranayams: The Breath of Life. Yog is fully capable of transforming the physical body. Cure without Medicines is the first book in the series The Path of Yog.
The Path of Yoga: An Essential Guide to Its Principles and Practices
by Georg FeuersteinThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
The Path of Yoga
by Osho Osho International FoundationYoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into a deeper understanding of the essence and origins of Yoga. Osho introduces and unlocks Patanjali's ancient sutras, revealing how contemporary this ancient message truly is. It quickly becomes clear that we are just on the cusp of a gaining a much deeper understanding of Yoga and its place in our evolving world. Surprisingly, the mind even more than the body is the focus of Patanjali's teaching. He says: "Yoga is the cessation of mind."As Osho says: "This is the definition of Yoga, the best definition. Yoga has been defined in many ways; there are many definitions. Some say Yoga is the meeting of the mind with the divine; hence, it is called yoga - yoga means meeting, joining together. Some say that Yoga means dropping the ego, ego is the barrier: the moment you drop the ego you are joined to the divine. You were already joined; it only appeared that you were not joined because of the ego. There are many definitions, but Patanjali's is the most scientific. He says: Yoga is the cessation of mind."What is the mind? What is the mind doing there? What is it? Ordinarily we think that mind is something substantial there, inside the head. Patanjali doesn't agree, and no one who has ever known the inside of the mind will agree. Modern science also doesn't agree. Mind is not something substantial inside the head. Mind is just a function, just an activity."