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PCOS And Your Fertility: Your Guide To Self Care, Emotional Wellbeing And Medical Support
by Theresa Cheung Colette HarrisEver had irregular periods? Do you find you're always putting on weight? Do you feel tired and emotional ,and up one minute, down the next? Or do you struggle with adult acne, hair loss, or facial and body hair where you don't want it? You could have PCOS, a hormonal health condition that affects one in ten women in the UK – and is one of the most common causes of fertility problems. So if you do have PCOS, chances are you have questions about fertility buzzing around your head: Am I fertile? What can I do to boost my chances of pregnancy? Will irregular periods stop me from getting pregnant? I've been trying for months – what next? Will fertility drugs help me? The good news is that no matter what stage you're at, this book can help. Written by two women with PCOS at different stages of their fertility journeys, it will help you:• discover how and why PCOS can affect your fertility• find out from the experts and other women how they have overcome non-conception• make a step-by-step action plan to enhance your fertility• work out which fertility treatments are best for you.
PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
by Tara SpencerManage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightPolycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
The PCOS Diet Plan, Second Edition: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightAn updated edition of the first nutrition-based PCOS book written by a registered dietitian, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable.In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.
PCOS For Dummies
by Gaynor Bussell Sharon Perkins RnPractical advice and information for living with Polycystic Ovarian SyndromePolycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If you're living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies.Discusses the causes and symptoms of PCOSAdvice for dealing with this disorderCovers the treatments and medicine available in the United StatesPCOS For Dummies is an invaluable resource for the millions who are suffering from this condition.
PDR Consumer Guide to Prescription Drugs
by Pdr StaffIt is vital to know as much as possible about the drugs your doctor prescribes. Why this drug? What are its side effects? Is it safe to become pregnant while taking it? What happens if you take it with other drugs?These questions and more are answered in the PDR Consumer Guide to Prescription Drugs, a 650+ page book covering the most commonly prescribed medicines. Written by PDR's staff of pharmacists, this book provides the key information you need to truly understand the drugs you take-all written in patient-friendly language and based on the approved FDA labeling your doctor uses. In addition, the book includes full-color images of pills for easy identification, helpful comparison tables of common over-the-counter drugs, a guide to safe medication use, and more.The PDR Consumer Guide to Prescription Drugs puts valuable, authoritative information at your fingertips to ensure you have the best information possible to improve and maintain the health of you and your family.
Peace Building Through Women’s Health: Psychoanalytic, Sociopsychological, and Community Perspectives on the Israeli-Palestinian Conflict (Psychoanalytic Inquiry Book Series)
by Norbert GoldfieldThis book is an examination of the Israeli-Palestinian conflict through psychoanalytic, sociopsychological, and nationalistic lenses, highlighting the successes and the hurdles faced by one organization, Healing Across the Divides (HATD), in its mission to measurably improve health in marginalized populations of both Israelis and Palestinians. Peace Building through Women’s Health begins with a summary of the "peace building through health" field and a psychoanalytic, sociopsychological examination of the Israeli-Palestinian conflict. After a series of informative case studies, the book concludes with an analysis of how this organization has evolved its "peace building through health" approach over the fifteen years since its founding. Working with community groups, HATD has measurably improved the lives of more than 200,000 marginalized Israelis and Palestinians. In the process, it also improves the effectiveness of the community group grantees, by offering experienced management consulting and by requiring rigorous ongoing self-assessment on the part of the groups. IHATD hopes that, in the long term, some of the community leaders it supports will be tomorrow’s political leaders. As these leaders strengthen their own capabilities, they will be able to increasingly contribute to securing peace in one of the longest running conflicts in the world today. Peace Building through Women’s Health will be invaluable to public and mental health professionals interested in international health, peace and conflict studies, and conflict resolution.
Peace for Your Mind, Hope for Your Heart: Regain Emotional and Spiritual Balance in a Post-Pandemic World
by Dr. Tim Clinton Pat SpringleRegain emotional and spiritual balance in a Post-Pandemic World This book will equip you to reclaim emotional and spiritual balance in a post-COVID world.BRIEF SUMMARY: As we enter a new normal after the peak of COVID-19, we are left with fears, questions, and anxiety. While the biological virus has taken an untold toll on lives worldwide—medically and economically—the &“new virus&” going forward may be summed up in two words: anxiety and worry. While our immediate attention is on our health and that of friends and loved ones, there is a perhaps a greater need: How do we practice healthy emotional and spiritual &“hygiene&” as we emerge from arguably the greatest crisis the world has seen since World War II? With his more than four decades of professional experience as a therapist and trusted counseling leader, Dr. Tim Clinton brings a timely message of health and hope to a stressed out, fearful world. Dr. Clinton examines science, psychology, physiology, and other concepts to help us cope with anxiety, but the primary focus is on the consistency of God&’s power, goodness, and love. Clinton adds, &“It&’s my prayer that as you continue reading, you&’ll increasingly sense God&’s peace for your mind and hope for your heart.&”
Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
by Hala KhouriA holistic approach to easing anxiety without hiding from the world's challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
Peace In The Heart And Home: A Down-to-earth Guide To Creating A Better Life For You And Your Loved Ones
by Charlette MikulkaMost people find it very difficult to manage the emotions that they experience in their family relationships. Instead of home being a safe haven, a place of emotional support, it is too often a source of hurt and deprivation. Loneliness, disappointment, fear, frustration and stress take a high toll on people's functioning and quality of life. As a result, depression, anxiety, panic, phobias, compulsions, addictions and attention problems are practically epidemic in our society. Dealing with emotions in self-defeating ways is the norm and psychological trauma is more wide spread than most people realize. It is common for the average person to turn to medications and over-the-counter substances to manage a wide range of mind-body symptoms. Serious health problems such as high blood pressure, heart disease, obesity, sleep disorders, migraines, irritable bowel syndrome, fibromyalgia and chronic fatigue interfere with feelings of competence, self-worth and peace. Fortunately, scientific research and knowledge have been proliferating in the past few decades, helping us to understand the brain, attachment relationships and their interplay with physical and mental health. We now know how to prevent and heal the relationship trauma that is at the root of most of the above-mentioned conditions. Also, mental health and marriage and family practitioners have been learning how to help couples create secure attachment bonds with each other and their children. Peace in the Heart and Home provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family. It takes the mystery out of their struggles. The book then provides abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships. Peace in the Heart and Home is the manual on life and relationships that so many have been wishing they had. A multitude of memorable anecdotes, metaphors and quotations bring the material to life and will resonate with readers' most meaningful experiences. This book will also be of great benefit to helping professionals in developing a deeper understanding of the most powerful dynamics and practices that undermine or foster wellbeing.
Peace is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh Arnold KotlerFrom the book: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking in a park-- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful.
Peace is Power: A Course in Shifting Reality Through Science and Spirituality
by Michelle Paisley ReedThe bestselling author of Keep Your Spirits Up shows you how to harness the power of the Law of Attraction to achieve lasting inner peace. In Peace Is Power: A Course in Shifting Reality Through Science and Spirituality, Michelle Paisley Reed shares inspired, timeless wisdom to teach us how our internal world creates our external experiences individually and collectively. Instead of fighting and resisting what you don&’t want, we encourage you to hold a united vision of what you desire for yourself as well as our world. Using the Law of Attraction as outlined in Manifesting Miracles and Money, this book moves beyond manifesting money and opportunities toward shifting our entire reality on Earth from strife to peaceful coexistence and harmony. In this book, you&’ll discover more than 120 life-changing lessons including: The Truth is that at your core, you are Love. At your core, underneath all the labels and judgments and opinions and negative emotions, you are peace.We are all one energy field, manifesting in differing creative outlets.Just as you may choose to save or discard an email, to block and delete a Facebook friend, or keep them in your networking circle, so, too, may you block and delete a negative thought that doesn&’t serve you. You&’ll also discover powerful visualization techniques: seeing your friends, former friends, loved ones, family members—and yes, even your &“enemies&”—bathed in Light and Love, bringing you emotional and spiritual healing and lasting inner peace.
Peace Is This Moment: Mindful Reflections for Daily Practice
by Thich Nhat Hanh365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher &“who taught the world mindfulness&” (TIME).This deep and simple volume brings together some of Thich Nhat Hanh&’s most insightful teachings to inspire our daily mindfulness practice. Through 365 short reflections on common obstacles and opportunities, Peace Is This Moment encourages us to engage more skillfully with life on every level. Presented in an accessible, page-a-day format, this book is a perfect companion for experienced and new practitioners.Featuring carefully selected passages from Thich Nhat Hanh&’s vast collection of published works, Peace Is This Moment offers guidance on a diverse range of topics, including:Letting go of views about ourselves and othersReconciling with loved onesDecompartmentalizing our livesTransforming ordinary moments into extraordinary onesMeeting the present moment—wherever we find ourselves—with equanimity, solidity, and peaceWith these daily practices, we discoverthat the deepest peace—the only peace—is available right now.
Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole Family
by Mairlyn Smith"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of CitylineThe world's funniest professional home economist and self-appointed Queen of Fibre is back with a beautiful cookbook and a guide to healthy living!Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, andspirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing
by Bernie S. SiegelA classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highligths current research on the relationships among consciousness, psychosocial factors, attitude and immune function. "Love and peace of mind do protect us," Siegel writes. "They allow us to overcome the problems that life hands us. They teach us to survive...to live now...to have the courage to confront each day."
Peace of Cake: The Secret to an Anti-Inflammatory Diet
by Jenny CarrThe restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, auto-immune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over 40 anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie-counting. With Peace of Cake in the kitchen, there’s no need to make do with tasteless meals.
Peace of Mind
by Thich Nhat HanhWe can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind - The Key for Happiness: Is it possible to find peace in the midst of a storm?
by Elvira Sousa Danilo Henrique GomesPeace is possible. You only have to find it within your Self, where it already exists. Let's learn how to enjoy and use it. Human beings are prone to infinite development within their limitations. Bearing this in mind, I have to ask you this question." How many of your abilities are not being used?" Yes, you do have a lot of abilities which have been in "sleep mode". Most of them remain in silence and hidden in the depth of your brain waiting for something that can make them wake up. Inner peace is the trigger to make them rise and shine. We cannot buy peace as any other product or commodity. It's not for sale or negotiable. If you want to achieve it, you will have to put into practice some simple yet challenging actions, mainly due to the frantic pace current society demands from us. By reading this bokk, you will learn how to - clean your mind - face your problems - cherish your mental health - develop your self-confidence - achieve self-control - apply several techniques And much more! This book will help you move forward in your mental and physical development process. If you are willing to apply what you are about to learn, you will get ready to change the way you think and act for the better.
Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
by Catherine PerezFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustainable meals. Discover meals like:• Mangú Power Bowl with Crispy Adobo Chickpeas and Onions,• Peach Upside-Down Baked Oatmeal,• Spicy Peanut Shaved Brussels Sprout Salad,• Tofu Tinga Tacos,• Wholesome Date and Pistachio Cookies,• Dominican Sofrito,• And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)
by Kira WilleyFrom the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.Wake up bright and sunny, no matter the weather!Explore the world around you during travel.Boost your brain before learning.Make the most of your imagination at playtime.
Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression
by John R. Mcquaid Paula E. CarmonaThe use of mindfulness practice and cognitive behavior therapy in treating depression.
The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shui
by Laura Forbes Carlin Alison ForbesAs a new parent, the nursery is the most important room in your home, and designing this special space is also an opportunity to prepare, mentally and physically, for the changes to come. InThe Peaceful Nursery, home and lifestyle experts Laura Forbes Carlin and Alison Forbes show you how to apply the best principles of home decorating, Feng Shui, and healthy living (as well as their own parenting experience!) to create a warm and welcoming environment for your new baby. Also included: 12 Steps to Clearing Clutter…Tips for storage and organization…Colors that soothe… Arranging parent bedrooms…and much, much more! Featuring dozens of color photographs and helpful diagrams, plus a Quick Tips section at the end of each chapter,The Peaceful Nursery: Preparing a Home for Your Baby with Feng Shuiis the ultimate guide to creating beautiful and nurturing surroundings for you and your baby. From the Trade Paperback edition.
Peaceful Piggy Meditation
by Kerry Lee MacleanSometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way--it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!