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Sí puedo y es fácil: Atrae todo lo que sueñas y hazlo realidad
by Antonina Andrea Canal DávilaGracias a la acogida que tuvo su primer libro EL DESPERTAR DE LA DIOSA, la maestra de la danza en Colombia y una de las más reconocidas terapeutas de sanación, regresa con un libro que se convertirá en un manual de seguridad, autoestima y transformación dirigido a todos los públicos. <P><P> ¿Por qué no puedo y no es fácil? ¿Qué me hace falta para ganar seguridad en mí y transformar mi entorno? ¿Por qué no consigo a la pareja que sueño? Estas y otras preguntas llevaron a la autora a escribir este libro. Antonina Canal está convencida de que creer en eso que deseamos es el primer paso para que se convierta en una realidad. Y también suprimir en gran medida la palabra "no" de nuestro vocabulario porque sí, podemos, sí somos capaces, sí nos merecemos eso que deseamos y sí podemos transformar nuestra realidad. <P>El lector encontrará a lo largo del libro "El consultorio Prem Shakti" en el que podrá ir resolviendo todo lo que lo agobia e ir avanzando en su proceso personal como si asistiera a una terapia personalizada. Además, encontrará mantras y meditaciones guiadas para sacar a relucir todo su potencial y transformar su entorno y el de las personas que lo rodean.
Símbolos curativos de los antiguos eslavos. Glagolítico. Terapia artística: Los Poderes Curativos de Glagolítico
by Olga Kryuchkova Elena KryuchkovaEsta es la arte-terapia con un componente esotérico. El libro contiene imágenes para colorear, glagolítico eslavo. Cada imagen va acompañada de una descripción y método de meditación. Desde la antigüedad, los volhvs eslavos (sacerdotes y magos) usaban hechizos, que iban acompañados de la escritura de símbolos mágicos. Los símbolos glagolíticos ayudan a resolver varios problemas de la vida, en particular con la salud.
Súper Keto: Las claves cetogénicas para descubrir el poder de las grasas en tu dieta
by Joseph Mercola James DinicolantonioRespuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud. ¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre la cetosis el proceso bioquímíco que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Súper Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusión acerca de cómo las grasas en la dieta afectan nuestros cuerpos. Aquí leerás sobre: -El mito de los problemas de salud causados por las grasas saturadas. -Por qué los llamados aceites vegetales saludables en realidad te engordan y te enferman. -Qué alimentos nos ayudan a aliviar la inflamación, aumentan la longevidad y son esenciales en la prevención de enfermedades crónicas. -Un plan de alimentación cetogénica cíclica que mantendrá tu cuerpo quemando grasa. Al sintetizar las últimas investigaciones en la ciencia de las grasas dietéticas en una propuesta accesible, Súper Keto será la guía de cabecera de la dieta cetogénica para cualquiera interesado en gozar sus asombrosos beneficios.
Súper Plan de 3 Días de Desintoxicación con Sopas Y Licuados
by David Arieta Galván Geoff Vicky WellsSúper Plan de 3 Días de Desintoxicación con Sopas y Licuados es una dieta de desintoxicación de tres días fácil de seguir y un plan de pérdida de peso que consiste en deliciosos, nutritivos y saludables licuados para desayunar y almorzar, una sopa o estofado caliente y sabroso en olla de cocción lenta para cenar, y fruta fresca mezclada de postre. Este plan también se adapta a un estilo de vida ocupado, porque puedes preparar previamente tus licuados para almorzar y llevarlos contigo. También puedes programar tu olla de cocción lenta en la mañana y tener la cena lista cuando regreses a casa. ¡Consigue este libro ahora y empieza tu plan de desintoxicación de inmediato! He aquí una idea de lo que está incluido en este libro: *Una Sincera Entrevista con los Autores *¿Cuáles son los Beneficios de un Programa de Desintoxicación? *¿Cuáles son los Efectos Secundarios Potenciales de un Programa de Desintoxicación? *Consejos para Elegir tus Frutas, Vegetales y Hierbas *Por Qué es Mejor Crudo *Los Alimentos que Utilizamos y Por Qué *Qué Significa el Color de los Alimentos *Frutas y Vegetales Más y Menos Contaminados *Qué NO Consumir Mientras Te Desintoxicas *Permanecer Hidratado Mientras Te Desintoxicas *Seguridad Alimenticia *Programa de Desintoxicación de 3 Días *Recetas de Desintoxicación *Receta Adicional Aquí está una muestra de algunos de los súper alimentos, frutas, vegetales y especias incluidas en nuestras recetas de licuados desintoxicantes y sopas en cocción lenta: *aguacate *agua de coco *ajo *albahaca *apio *brócoli *col china *col rizada *cúrcuma *espárragos *espinaca •
T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life
by Shaun T.As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
T'Ai Chi Ch'uan for Health and Self-Defense: Philosophy And Practice
by T. T. LiangFor the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.From the Trade Paperback edition.
T'ai Chi
by Robert W. Smith Cheng Man-Ch'IngThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
T'ai Chi
by Robert W. Smith Cheng Man-Ch'IngThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
T'ai Chi According to the I Ching: Embodying the Principles of the Book of Changes
by Stuart Alve Olson• Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching.• As handed down in the teachings of the Yellow Emperor and Chang San-Feng. • Explains the physical and spiritual benefits that result from the practice of the Before Heaven T'ai Chi form.• An essential reference book for any serious student of T'ai Chi and the I Ching. T'ai Chi is a physical expression of Taoist thought--a philosophy in motion. The relationship between the I Ching, Taoist philosophy, and T'ai Chi is well established in many of the classical texts and teachings handed down by the Yellow Emperor and Chang San-Feng, yet it has essentially remained a mystery in the West. Stuart Alve Olson, a longtime student of renowned T'ai Chi Ch'uan Master T. T. Liang, shows how the hexagrams of the I Ching relate to the eight basic postures of T'ai Chi, and how together they comprise the orderly sequence of the postures in the Before Heaven T'ai Chi form. The practice of this form initiates a process of internal alchemy that allows for the stimulation and accumulation of chi through the major energy systems of the body. Physically, this process restores youthful flexibility. Spiritually, it frees the mind to roam the sublime Tao. Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism, T'ai Chi According to the I Ching is an invaluable guide to how even the most esoteric aspects of Chinese philosophy are firmly rooted in a physical practice.
T'ai Chi Classics
by Waysun LiaoAccording to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T'ai Chi movements, illustrated by his own line drawings.
T'ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation
by Waysun LiaoAn essential guide for T&’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T&’ai Chi cannot be realized without knowing its inner meaning. T&’ai Chi Classics presents the inner meaning and techniques of T&’ai Chi movements through translations of three core classics of T&’ai Chi, often considered the &“T&’ai Chi Bible&”. Divided into three chapters, the guide explains how to increase inner energy (ch&’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T&’ai Chi movements, illustrated by his own line drawings.
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
by Philip BonifonteGuide to T'ai Chi and Qigong exercises, plus overview on Taoist philosophy, as it relates to T'ai Chi.
T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
by Jerry Rice Terrell Owens Buddy Primm Courtney ParkerAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.
T.O.s Finding Fitness
by Terrell Owens Buddy Primm Courtney ParkerAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T. O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T. O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T. O. believes that everyone is c...
TDAH en Adultos. Cómo Reconocer y Tratar a un Adulto con TDAH en 30 Fáciles Pasos
by Marcela Gutiérrez Bravo The BlokeheadEl Trastorno por Déficit de Atención con Hiperactividad (TDAH) Siempre se ha asociado a problemas de desarrollo infantil. Sin embargo, en los Estados Unidos, simplemente, WebMD afirma que hay alrededor de 8 millones de adultos con este problema y algunos de ellos aún siguen sin ser diagnosticados y, por ende, sin tratar. La sintomatología del TDAH Adulto puede haber comenzado en la infancia. Alrededor de 60% de niños con TDAH llevan los síntomas hasta la edad adulta. Sin embargo, en algunos casos, los síntomas solamente se manifiestan durante la adultez y no tan prominente como durante la niñez. O puede ser que los síntomas nunca fueron diagnosticados durante la infancia.
TEEN MAGICK: WITCHCRAFT FOR A NEW GENERATION
by Fiona HorneFlowerpaedia is an A–Z reference guide of over 1000 flowers, researched and compiled by botanical explorer Cheralyn Darcey. This comprehensive dictionary includes each flower&’s correct botanical name for easy and exact identification. You will delight in understanding what each flower means – emotionally, spiritually and symbolically – and are also able to search by the feeling or emotion you wish to convey or change. Expertly written with easy-to-understand insights, Cheralyn shares how we can work with a myriad of flowers to achieve balance, calm or healing in our lives, homes and gardens. For both the enthusiastic gardener and anyone charmed by the beauty and energy of flowers, this guide to understanding and selecting the right flower for every occasion and meaning will be felt and enjoyed by all.
THE COMPLETE BOOK OF CHILDRENS
by B. Robert FeldmanDetails the major types of allergic conditions that plague children and explains how parents can best communicate with their child's physicians in monitoring the child's ailment to relieve symptoms. Annotation c. by Book News, Inc. , Portland, Or.
THE EVERYTHING® Guide to Cooking for Children WITH DIABETES
by Moira Mccarthy Leslie YoungAll parents want their children to eat well-but for children with diabetes, eating well is not just a preference, it's a requisite. When to eat, what to eat, and how much to eat are critical considerations-all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including: Ultimate Grilled Cheeseburger Sandwich Multigrain Pancakes and Vanilla Smoothies Baked Potato Chips and Creamy Spicy Dip Taco Salad Grilled Ranch Chicken Lobster Salad Chocolate Cheesecake Mousse With this cookbook, you can meet the dietary challenges of diabetes with delicious-and doable-meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetescanenjoy mealtime as much as kids everywhere-every day of the year!
THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
by Graeme TomlinsonWEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
by Graeme TomlinsonYou don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
THE FITNESS CHEF: Reduced-calorie versions of 100 absolute favourite meals
by Graeme TomlinsonOne of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
THE LEAN MACHINES: Exclusive Sampler
by John Chapman Leon BustinAn exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
THE MAGIC
by Rhonda ByrneFor more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.