- Table View
- List View
TEEN MAGICK: WITCHCRAFT FOR A NEW GENERATION
by Fiona HorneFlowerpaedia is an A–Z reference guide of over 1000 flowers, researched and compiled by botanical explorer Cheralyn Darcey. This comprehensive dictionary includes each flower&’s correct botanical name for easy and exact identification. You will delight in understanding what each flower means – emotionally, spiritually and symbolically – and are also able to search by the feeling or emotion you wish to convey or change. Expertly written with easy-to-understand insights, Cheralyn shares how we can work with a myriad of flowers to achieve balance, calm or healing in our lives, homes and gardens. For both the enthusiastic gardener and anyone charmed by the beauty and energy of flowers, this guide to understanding and selecting the right flower for every occasion and meaning will be felt and enjoyed by all.
THE COMPLETE BOOK OF CHILDRENS
by B. Robert FeldmanDetails the major types of allergic conditions that plague children and explains how parents can best communicate with their child's physicians in monitoring the child's ailment to relieve symptoms. Annotation c. by Book News, Inc. , Portland, Or.
THE EVERYTHING® Guide to Cooking for Children WITH DIABETES
by Moira Mccarthy Leslie YoungAll parents want their children to eat well-but for children with diabetes, eating well is not just a preference, it's a requisite. When to eat, what to eat, and how much to eat are critical considerations-all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including: Ultimate Grilled Cheeseburger Sandwich Multigrain Pancakes and Vanilla Smoothies Baked Potato Chips and Creamy Spicy Dip Taco Salad Grilled Ranch Chicken Lobster Salad Chocolate Cheesecake Mousse With this cookbook, you can meet the dietary challenges of diabetes with delicious-and doable-meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetescanenjoy mealtime as much as kids everywhere-every day of the year!
THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
by Graeme TomlinsonWEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
by Graeme TomlinsonYou don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
THE FITNESS CHEF: Reduced-calorie versions of 100 absolute favourite meals
by Graeme TomlinsonOne of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
THE LEAN MACHINES: Exclusive Sampler
by John Chapman Leon BustinAn exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
THE MAGIC
by Rhonda ByrneFor more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NO F**KS GIVEN GUIDE OMNIBUS: The Life Changing Magic of Not Giving a F**k, Calm the F**k Down and Get Your Sh*t Together
by Sarah KnightAn omnibus edition of the bestselling No F**ks Given Guides brought to you by internationally bestselling anti-guru Sarah Knight. The Life-Changing Magic of Not Giving a F**k, Calm the F**k Down and Get Your Sh*t Together.Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k. Sarah Knight will help you deal with panic, anxiety, problems with time-management and prioritization with her trademark humour and straightforward advice.
THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure
by Vivienne Vella Nada Milosavljevic Angela BlatteisSouping is the new juicing!When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
THE Skinny
by Louis J. Aronne Alisa BowmanTried diet after diet and still can’t lose weight? It’s time to call the expert. InThe Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. InThe Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit toThe Skinny.
THE TRUE AND THE ETERNAL: Experiences With The Divine
by Lars Muhl Naleea LandmannBestselling Danish author and practical mystic Lars Muhl looks back over the crucial events of his vivid life and explains how a series of visions and profound experiences have shaped his outlook and his teachingThe True and The Eternal is the result of the collaboration between two visionaries, Danish bestselling author and renowned mystic Lars Muhl and gifted intuitive Naleea Landmann.Together they have created a work of depth and insight, based on the testimony of Lars' decades-long spiritual exploration combined with Naleea's profound clarity, resulting in a book that is as inspiring as it is transformative.This remarkable partnership bridges Lars' life story, ancient wisdom, and modern spiritual understanding, offering timeless teachings and practical guidance. From Yeshua's (Jesus') healing methods, the Aramaic language he spoke, and Essene wisdom to revelations about God Consciousness, Lars and Naleea share their metaphysical experiences and guide readers on a profound journey from the world of questions into the world of answers.The True and The Eternal is about spiritual transformation and is a moving and enlightening work that reveals the mysteries of existence and the transcendental possibilities man was given in the beginning of time. Together, Lars and Naleea have created a book that will inspire, heal and transform lives.Topics of the book include:• Essene and Aramaic wisdom.• Out-of-body experiences and traveling the ether.• A new outlook on prayer and meditation• The divine union of masculine and feminine energies.• Bridal chamber mysticism and the mysteries of the soul.• Practical techniques for health, healing, and blessing.• Comforting knowledge about the process of dying• The healing power of music and sound• Transformation and healing through unconditional love• The childhood experience that awakened Lars&‘ inner sight.• A rock band tour in Israel that uncovered a past life as an Essene.• His profound relationship with the seer Calle de Montségur, who healed countless people.• Encounters with Yeshua and comforting visions from a Guardian Angel.
THEE PSYCHICK BIBLE
by Genesis Breyer P-Orridge Jason Louv Carl AbrahamssonThee Temple ov Psychick Youth (TOPY) will be remembered for its crucial influence on youth culture throughout the 1980s, popularizing tattooing, body piercing, "acid house" raves, and other ahead-of-the-curve cultic flirtations and investigations. Its leader was Genesis P-Orridge, co-founder of Psychick TV and Throbbing Gristle, the band that created the industrial music genre.The limited signed cloth edition of Thee Psychick Bible quickly sold out, creating demand for any edition of this 544-page book, which will be available in a handsome smyth-sewn paperback edition with flaps and ribbon. According to author Genesis Breyer P-Orridge, "this is the most profound new manual on practical magick, taking it from its Crowleyan empowerment of the Individual to a next level of realization to evolve our species."
TIME 100 Healthiest Foods and How to Eat Them (Time Special Edition)
by The Editors of TIMEEating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition:100+ recipes to make it no-excuses easy to eat healthfully on a regular basis. Shopping lists and seasonal tips to get the best value from fresh food. Calorie and nutritional information for every food, as well as their health-promoting properties
TIME 100 Healthiest Foods to Satisfy Your Hunger
by The Editors of TIMEMany of the most filling foods available are also some of the healthiest. This book contains a list of 100 of the most satisfying, hunger-quelling foods that are easy to find and taste great!
TIME 100 Most Healing Foods: +20 Delicious Recipes
by The Editors of TIMEPut these 100 powerful foods to work for you.That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health!This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!
TIME 100 New Health Discoveries: How the Latest Breakthroughs Affect Your Health and Wellness
by Editors of TIMEScientists and doctors are always working to unlock the secrets of the human body, bringing a stream of new scientific discoveries that can help us live longer, happier, healthier lives. In this special edition, TIME presents 100 of the most useful breakthroughs of the past year, discoveries that will help you eat better, exercise more effectively, prevent disease more easily and sleep more soundly. Among the highlights: The big data in our bodies: new devices are enabling users to quantify their inner chemistry, but what can they do with the info? Statins as a wonder drug: they are so effective at lowering heart disease that some experts believe more people should be taking them. Unlocking women's sex drive: new drugs are being developed to help stoke female sexual desire.
TIME Coffee: The Culture. The Business. Your Health.
by The Editors of TIMEThe Culture. The Business. Your Health.Coffee isn't just a beverage: it's now a part of our culture and has become as ingrained in our lives as food and water. It's been known as "the best part of waking up" and "good to the last drop," and of course there's "but first, coffee!" From that steaming cup in the morning to the afternoon break that helps push us to the end of our days, it is never far from hand. And now the varieties are endless, whether you're purchasing in a store, boutique coffee shop, or making in the office pantry: Whether topped by foam, mixed with a splash of milk, blended with ice and caramel syrup, or knocked back as a shot of espresso, how we take our coffee is as personal as the music we listen to, the books we read, or how we dress.Coffee: The Culture. The Business. Your Health., the new Special Edition from the editors of TIME, brews up a rich blend of everything you'd want to know about where your beans are sourced, how they're roasted to suit a wide variety of palates, and what to buy if you're willing to spend $600 a pound. Coffee is no longer just a dollar drink that you buy in a diner or from a street cart (though those that favor them are very loyal), it can also be a gourmet experience crafted by the hands of baristas who are more artists than bartenders, with consumers willing to pay up to $10 for a single cup. TIME Coffee explores the rise of industry giant Starbucks, the resurgence of café culture, and how essential the coffee shop has become in its form as an office away from the office. We also look at the health benefits of the daily grind: what are the perks of coffee consumption and how much is too much? Let Coffee help unlock the culture and business behind the most American of beverages.
TIME Marijuana: The Medical Movement
by The Editors of TIMECanabis has been used as medicine for 4,000 years. Now, with the majority of states legalizing medical marijuana, the U.S. is discovering this plant's full potential. Discover more in TIME Marijuana: The Medical Movement.
TIME Mental Health (A New Understanding)
by The Editors of TIMEPeople at all stages of life experience mental illness, including anxiety and depression. There has never been a better understanding of how the right support, lifestyle and approach can begin to crack the code and lead toward better health. Now, in a new Special Edition, Mental Health: A New Understanding, the editors of TIME take a look at the vast world of mental health from understanding the causes and symptoms of mental disorders to feeling better, including the power of exercise, why your pets are good for your mental health, and the benefits of pharmaceutical aides, therapy and other ways to alleviate pain. There is also guidance on how to help a friend or loved one who is suffering from mental illness and understanding life as an addict. Additionally, we look at suicide, depression amongst college-age children and why the loneliness epidemic should be taken very seriously. Mental Health is an excellent primer on understanding our own minds.
TIME Mindfulness: The New Science of Health and Happiness
by The Editors of TIMEScientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditatorThe latest research on mindfulness, heart health and sleepHow to bring mindfulness into your day without having to sit still on a cushion.
TIME The New Mindfulness: The New Science Of Health And Happiness
by The Editors of TIMEWe live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.
TIME The Power of Habits
by The Editors of TIMEThe Editors of TIME Magazine present The Power of Habits.