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Tao of No Stress: Three Simple Paths
by Stuart Alve OlsonTeaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life.• Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.• Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
Tao te ching: The Book Of The Way (Facetas Filosoficas Ser.)
by Lao TzuTraducido al español del chino clásico por Alejandro BárcenasUna guía para vivir en armonía con nosotros mismos y la naturaleza. Esta nueva traducción al español aspira a presentar el Tao Te Ching como una experiencia de lectura lenta y meditativa. &“El Tao Te Ching es sin duda alguna uno de los libros que mayor influencia ha tenido en la historia de la humanidad. A través de su longeva existencia ha servido de inspiración a un sinnúmero de artistas, pensadores, santos, guerreros, líderes políticos, y a muchos otros por igual, en el mundo entero. Su contenido toca una amplia gama de temas de naturaleza universal, los cuales pueden ser caracterizados de manera general como religiosos, filosóficos, místicos, cosmológicos, éticos y políticos. Dicha universalidad ha hecho que su legado se haya podido extender mucho más allá de ser el texto fundacional de un grupo religioso de China, al que con frecuencia se lo conoce como Taoísmo, lo cual ya de por sí le otorgaría un gran honor y le daría intrínsecamente un puesto de notoriedad histórica. Quizás sorprenda el alcance de su fama dado que en realidad se trata de un tratado bastante breve —conocido también como el &“clásico de los cinco mil caracteres&”— y notoriamente complejo. Pero esa complejidad, transmitida por un lenguaje de gran belleza poética, es quizás una de sus grandes virtudes, ya que permite un universo de interpretaciones que transforman a todo aquel que se sumerja en su lectura&”. --De la introducción de Alejandro Bárcenas
Taoist Astral Healing: Chi Kung Healing Practices Using Star and Planet Energies
by Mantak Chia Dirk OellibrandtAdvanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy• Provides meditations and healing techniques based on Taoist astrology• Allows readers to develop a personal practice based on an understanding of their planetary strengths and weaknesses• Includes Taoist star practices for expanding personal awareness into a cosmic field of chi that will support others in their efforts to heal and grow spirituallyTaoist Astral Healing provides a step-by-step program for refining our ability to cultivate, circulate, and retain chi from the stars and planets. While the initial focus of Taoism centers on creating physical health that is deeply rooted in the energies provided by the earth, individuals may also draw down energies from the stars and planets to continue to grow in awareness and to develop their full soul potential. Harnessing these energies allows us to break through the cycles of attraction and addiction, promote longevity, and transform the physical and energy body into a “light body” in order to heal ourselves and others.Taoist Astral Healing teaches how to connect the body with the five elemental forces of nature, as well as the moon, sun, planets, stars, and galaxies. Noting the relationships between specific constellations and points on the body--such as the Big Dipper’s correspondence to the bones of the skull--the authors offer planetary and stellar meditations that allow the inner and outer universes to become more connected. Following the numerous meditations and techniques provided throughout the book, readers develop a personal practice based on an understanding of their planetary strengths and weaknesses and their own spiritual growth.
Taoist Astrology: A Handbook of the Authentic Chinese Tradition
by Susan LevittThis guide brings Chinese astrology back to its ancient roots, providing all the information you need for understanding one of the world's oldest systems of divination. The ancient Chinese people developed a sophisticated science of astrology that continues to have profound influence in China today. Rooted in the fundamentals of Taoism, it evolved into a system vastly different from Western astrology. Rather than determining personality by the time of the year in which you are born, in Taoist astrology it is the year itself that determines your character. The years form a twelve-year cycle of signs, each named after an animal. Additionally, your personality depends on which of the five traditional Taoist elements you are born under--water, wood, fire, earth, or metal. This makes for a cycle of sixty unique signs. Taoist Astrology includes information for each sign's personality, compatibility, child-parent relations, and rising and falling fortunes during the twelve-year cycle. Discussions of yin and yang, Confucianism and Buddhism, Taoist alchemy, and the connection between Taoist astrology and Western astrology give you all the background you need for understanding one of the oldest systems of divination known to humanity. Taoist Astrology differs from other books on the subject by grounding its concepts in the ancient traditions from which it originated.
Taoist Cosmic Healing: Chi Kung Color Healing Principles for Detoxification and Rejuvenation
by Mantak Chia• Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease• Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing• By Mantak Chia, coauthor of The Multi-Orgasmic ManTaoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing themselves and others.Taoist Cosmic Healing teaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia’s profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one’s ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system.
Taoist Feng Shui: The Ancient Roots of the Chinese Art of Placement
by Susan Levitt• The first book to explain how feng shui developed from the Taoist systems of astrology, yin and yang, and the five elements.• Provides a background on Taoist philosophy to help readers better understand the principles of feng shui and how to use them properly.• Helps readers improve home, business, garden, property, neighborhoods, and much more. The Chinese art of feng shui has become extremely popular in the West, but too often advice on the subject consists of overly simplistic instructions for rearranging one's house without any explanation of the profound philosophical system behind these changes. The ancient Taoists developed feng shui from their understanding of the subtle interplay of energies that make up the universe, and no true mastery of feng shui is possible without a knowledge of Taoism. Taoist Feng Shui provides step-by-step guidelines for improving your home, business, garden, property, and neighborhood using this ancient system of knowledge. In Taoist Feng Shui, Susan Levitt traces the history of feng shui and shows how it is grounded in knowledge of yin and yang and the five Taoist elements of fire, earth, metal, water, and wood, as well as many other principles essential to Taoism. Once a background in Taoism is established, readers can better understand the philosophy behind concepts such as choosing the best colors for each room of the home, room-by-room furniture placement, yin and yang balance, correct lighting, outdoor landscaping, the function of hallways and entrances, and the proper use of mirrors, crystals, fountains, and other feng shui tools. With in-depth examples from the author's private feng shui practice, Taoist Feng Shui can help all readers transform their personal environments to create peace, harmony, health, wealth, and good fortune.
Taoist Foreplay: Love Meridians and Pressure Points
by Mantak Chia Kris Deva NorthSexual techniques and traditional Chinese medicine for increased pleasure • Reveals how to enhance relationships by harmonizing male and female energies • Includes easy-to-follow, illustrated acupressure massage routines • Shows how to maintain sexual health with prostate massage and jade egg exercises Taught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual techniques help lovers harmonize their cycles of pleasure and utilize the abundance of reproductive power that is otherwise wasted in non-procreative sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and sustain sexual desire through the meridians and pressure points and enhance relationships by harmonizing male (yang) and female (yin) energies. Using easy-to-follow illustrations, Taoist Foreplay guides lovers through simple acupressure massage routines connecting all the points and channels that increase pleasure and spark arousal. It shows how to prolong peak moments, maintain sexual health through prostate massage and jade egg exercises, and sustain the intensity of first love through all the seasons of a maturing relationship. It also explains how to reveal and overcome incompatibility with the Taoist Zodiac. From foreplay to climax, these practices offer a way to keep the flame of sexual energy alive.
Taoist Inner Alchemy: Master Huang Yuanji's Guide to the Way of Meditation
by Ge Guolong Huang YuanjiA fascinating guide to the mental, physical, and esoteric spiritual transformative Taoist practices designed to increase longevity and unity with the world—with commentary and interpretation on the traditional text by a contemporary academic and meditation practitioner.Taoist alchemical practices are renowned for their mental, physical, and spiritually transformative benefits—including longevity and increased connection to the world around us. In this guide to Master Huang Yuanji&’s Taoist classic, Ge Guolong presents the basics of inner alchemy and the tradition&’s most essential meditation practices—along with explanations of the fundamental theories and methods one needs to actually start walking the path.Historically, Taoist teachers borrowed complex terminology from astrology, numerology, and metallurgical alchemy to describe the process of individual transformation that occurs as a result of long-term meditation practice. Ge Guolong demystifies that classical terminology, illuminating Taoism&’s straightforward and eminently practical philosophy. These vivid explanations of Huang Yuanji&’s discourses—a Taoist master from the late-Ming, early-Qing Dynasty (1636–1912)—are particularly striking for their clarity, relevance to day-to-day life, and close relationship to the philosophy of such works as the Tao Te Ching and Chuang-tzu. Synthesizing numerous streams of Chinese philosophy and elucidating their lived practice, Taoist Inner Alchemy is as an excellent entry point to discover the riches of traditional Taoist thought and meditation.
Taoist Nei Dan Inner Meditation: An Accessible Guide
by David TwickenBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.
Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition
by Mantak Chia Christine Harkness-GilesExplains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.
Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body
by Marcella FrielA step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your lifeFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
Tapestry of Health: Weaving Wellness Into Your Life Through The New Science Of Integrative Medicine
by Daniel A. Monti M.D. Anthony J. Bazzan M.D.Tapestry of Health artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best and thrive at your highest potential through evidence-based integrative medicine treatment of body, mind and spirit. Transforming the way you feel, think, look and thrive requires a health care approach that integrates all aspects of your well-being, including the physical, emotional, intellectual, spiritual, social, and nutritional. Doctors Monti and Bazzan lay out, step-by-step, how to gain and maintain long-term vitality by integrating a broad range of restorative medicine, nutritional science, and healthy lifestyle practices. This convergence of time-honored approaches and cutting-edge technologies offers new preventions and cures while maintaining the fundamental principle that the parts cannot be well unless the whole is well. As clinical and academic leaders in the emerging medical specialty of integrative medicine, Drs. Monti and Bazzan have devoted their careers to developing wellness strategies that can transform the way you feel, think, function, and thrive. Their methods have become increasingly more profound as evidence mounts for the need for a new multi-faceted healthcare approach. One that integrates all aspects of wellbeing—the physical, emotional, intellectual, spiritual, social, nutritional, and more. We are at the start of an incredible convergence of time-honored treatments and leading edge technologies to take us into the next era for healthy lifestyles, and Tapestry of Health offers a pathway towards them. Integrative medicine is preventive and also curative. Rooted and also futuristic.
Tappan's Handbook of Healing Massage Techniques Fifth Edition
by Patricia J. BenjaminThis pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms. Whether you're a licensed massage therapy practitioner, health related professional, or just interested in basic massage therapy techniques, this is the book for you! The authors carefully examine the foundations of healing massage, western massage techniques, contemporary massage including myofascial techniques, trigger points, lymphatic drainage massage, foot reflexology, Asian bodywork therapy and applications of massage. Practice Sequences that are step-by-step suggested example applications of the techniques are described in the book.
Tapping In: A Step-by-step Guide To Activating Your Healing Resources Through Bilateral Stimulation
by Laurel ParnellNever has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping. " Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"--your neurological foundation for internal resilience and stability.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness
by Kathilyn SolomonImagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles.EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold Standard™, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you:Resolve chronic pain and illness, cravings, and addictionsOvercome stress, anxiety, and phobiasActivate your body's own natural healing systemGain relief from haunting memories and traumaExperience resilience, positive energy, and improved healthPraise:"An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You"Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution
Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
by Nick OrtnerNew in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential.Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process.Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Taproots - Underlying Principles of Milton Erickson's Therapy and Hypnosis
by William Hudson O'HanlonThe author, who knew Ericson, makes since of Ericson's work and style for other psychologists and persons interested in incorporating Ericsonian techniques into therapy. Proposes a framework for understanding Ericson. Many case studies are provided.
Tara and the Place of Irish Kings: A Memoir Based on the Writings and Life of Tara Owen, June 18, 1973 - October 24, 2001
by Gail Joseph Owen Vanessa Davis GriggsTara Owen was born with cystic fibrosis (CF). A beautiful young woman, she fought courageously to live life on her own terms. She continued to fight for over 28 years, until a tragic error brought her battle to an end. This story is not about her death; it's about her life. Smart, beautiful, and full of love with so much to live for, yet she had every reason to have had an understandably lousy attitude. Tara's story will fill you with hope and a sense of purpose. Facets of her life are included in this story where wisdom nuggets permeate. With such love for family and a fondness for a farm she called, "The place fit for Irish kings," this story is a celebration of Tara's life and the people that meant the most to her. The reality of the illness she bravely battled will be part of the story. How else could her story be told? It's an account of perseverance, hope, love, and the desire to live life to its fullest. We'll take the journey with Tara from birth until her death. And in the space of her life, we'll learn what it means to love and to triumph through adversity, regardless. Twenty-eight years may not be long for many, but when one has inside them the heart of kings, great times and a life of love and being loved will somehow encompass you.
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
by Liz Josefsberg"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Targeting a Cure for Type 1 Diabetes: How Long Will We Have to Wait?
by Kelly L. Close Hannah C. Deming Lisa S. Rotenstein Benjamin M. Kozak Adam S. BrownWill type 1 diabetes ever be cured? Everyone whose lives are touched by type 1 diabetes hopes for a cure but hard facts are difficult to find. Targeting a Cure for Type 1 Diabetes chronicles the diverse efforts now underway to answer this critical question. The writers from diaTribe (www.diaTribe.org), an award-winning free online newsletter about diabetes, have collaborated with the American Diabetes Association to explain the research and to lay out their objective assessment of each therapy-giving readers a clear understanding of the potential each treatment holds and the optimism each deserves. Highlighting the opportunities and obstacles, this book focuses on the four most promising research areas: immune therapeutics, islet and pancreas transplantation, beta-cell regeneration and survival agents, and the artificial pancreas.As a person who has lived with type 1 diabetes for 26 years and an expert on the business of diabetes therapies, diaTribe editor-in-chief Kelly Close understands the weight of this all-important question and provides her personal commentary on where we stand in the search for a cure. The book features a foreword by Dr. Robert Ratner, Chief Scientific and Medical Officer for the American Diabetes Association, and an introduction from Dr. Aaron Kowalski, Vice President, Treatment Therapies, for JDRF. As they remind us, the search for the cure is ultimately about patients, and this book is written to give you true hope-one that is strengthened by data and facts.After reading about Kelly Close and her teams' incredible journey of discovery, we cannot only continue to dream, but we can open our eyes each morning to a reality that brings us closer, inch by inch, discovery by discovery, to a day when glucose control will be automatic and people with type 1 diabetes will be "cured."--Dr. Francine Kaufman, Chief Medical Officer and Vice President, Medtronic Diabetes
Tarot & Oracle Card Reading For Dummies
by Charles HarringtonLearn to divine the wisdom of the cards with this beginner-friendly reference Tarot & Oracle Card Reading For Dummies gives you the tools and expertise you need to become the savvy card reader you've always wanted to be. Inside, you'll find complete information on the meanings of the 78 tarot cards as well as insights into working with oracle card decks of all kinds. You'll also explore tarot's shift from a playing card game to a deeply engaging tool for fortune telling, psychological reflection and creativity boosting. If you're brand new to card reading, never fear! This book offers a step-by-step guide for understanding your deck, nailing the basics, and divining for yourself and others. With fun and easy to use exercises for interpreting the cards, you'll be able to do it blindfolded! Okay, not blindfolded, but definitely with ease. With this fun Dummies guide, you'll become a master soothsayer in no time. Discover the three schools of tarot—Marseilles, Rider-Waite-Smith, and Thoth—and the many varieties of oracles Get clear explanations of basic card spreads and how to interpret them for yourself and others See examples of how to intuitively connect cards to real-life situations and intentions Refine your card reading skills and learn new techniques This unintimidating Dummies guide belongs in the arcane libraries of beginning mystics and regular people curious about tarot and oracle cards.
Tarot & Tequila: A Tarot Guide with Cocktails (Sugar Skull Tarot Series)
by David A RossEmbrace the magic of tarot and perfectly match the cards with mixed drinks in this beautifully illustrated bar book.&“Don&’t take advice from tequila, that&’s the tarot&’s job.&” Tarot & Tequila is a positive and spiritually uplifting guide that includes both basic and humorous tequila-inspired meanings of all 78 tarot cards that both beginners and experienced tarot card readers will relate to. Featuring 40 cocktail recipes—one for each Major Arcana card plus bonus Minor Arcana drinks, too—based on the attributes of the cards themselves, as well as a mystical pairing that explains why professional tarot card reader David Ross chose to pair each card to their respective drink, this magical mixology book can be used as both a guide and a recipe book. Try drinks like: -The High Priestess, an elixir of tequila, lemon juice, thyme, and seltzer -The Chariot, a tequila version of a Moscow Mule, with lemon, beet, and apple juices -The Four of Wands, a positive concoction of rum, homemade fennel liqueur, and more Perfect for fans of drinking, bartending, and tarot alike, this beautifully illustrated book makes both a perfect gift and a must-have addition to any home bar.