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The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids
by Jayarajan Kodikannath Alyson Young GregoryA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent&’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children&’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child&’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes:How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
A Parent's Guide to Asperger Syndrome & High-Functioning Autism: How to Meet the Challenges and Help Your Child Thrive
by Sally Ozonoff Geraldine Dawson James McpartlandEmphasizing how to build on the talents and strengths of a high-functioning autistic child, it contains many useful case histories along with scientific and practical information.
A Parent's Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach
by null Dagmara Beine&“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can&’t recommend [this book] enough.&”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery.&“Your child has cancer.&”Every day, forty-three American families hear these words, thrusting them headlong into the terrifying and unfamiliar territory of pediatric oncology.In A Parent&’s Guide to Childhood Cancer, pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face—a child&’s diagnosis of life-threatening disease—and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies.In A Parent&’s Guide to Childhood Cancer, Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine&’s approach is grounded in the metabolic approach to cancer—pioneered by the work of Dr. Nasha Winters—applied to a wildly underserved cancer patient population: children.Topics include:Understanding diagnoses and how to go about seeking a second opinionAssembling a medical team that includes both conventional and integrative oncology expertsEssential tests—both conventional and integrative—and how to interpret themHow to develop a metabolically healthy, anti-cancer nutrition planIntegrative therapies for specific diagnoses and reducing side effectsHow to harness post-treatment detoxification and gut-healing protocolsThe critical importance of, sleep, movement, stress reduction, and time outsidePlus much moreTherapies covered include:MistletoeN-Acetyl CysteineIV Vitamin CCannabinoidsGlutamineGlutathioneLow-Dose NaltrexoneMelatoninHyperbaric OxygenAnd moreWith cancer, Beine says, there is no silver bullet. But with a metabolic approach and the wise integration of simple and effective complementary therapies under the supervision of a metabolic oncology practitioner, there is a path forward to what every parent wants for their sons and daughters: a happy childhood.
A Parent's Guide to Crystals: Gemstones to Support Your Child's Health and Happiness
by Group Of 5Illustrated by lively full-color photographs throughout, A Parent's Guide to Crystals addresses the diverse physical and emotional spiritual needs of children during major developmental stages and events. From sections on crystal remedies for common physical complaints such as colic, teething, and tummy aches to recommendations for gemstones that support social skills, academic prowess, and self-assertiveness, this book is designed to be helpful to parents who wish to offer their children gentle holistic alternatives to conventional approaches.From the Trade Paperback edition.
The Parent's Guide to Homeopathy
by Shelley KeneippThis book is the most comprehensive and easy-to-use guide available for parents who want to use homeopathy to treat their children's illnesses safely, gently, and effectively. Practical, concise, and user-friendly, The Parents' Guide to Homeopathy provides homeopathic remedies for more than 150 acute conditions, from annoying to threatening, that arise in the everyday lives of kids. Instructions on how to observe physical and emotional symptoms in kids from newborns to teens; succinct descriptions of gentle, safe, and nontoxic remedies; and sections on winter ailments, first-aid, enhancing healing, and travel put a wealth of knowledge at parents' fingertips. Remedy tables at the back of the book help decipher the correct treatment for each condition. Shelley Keneipp shares her wealth of knowledge and many years of experience to provide a clear, simple education concerning homeopathic remedies. She empowers parents who want to break the habit of relying exclusively on medical expertise and instead to use relatively economical over-the-counter remedies without worrying about harmful side effects. She suggests essential remedies to stock for any household first aid kit; provides background on common ailments such as coughs, colds, fevers, and digestive problems; and includes eye-catching sidebars that alert readers to conditions that demand immediate medical attention. Boxed entries clue readers to what symptoms to observe and how to differentiate between similar presentations. Taken together, these features make this book the gold standard for parents who want apply the gentlest possible cure in the shortest possible time with the fewest reasons for intervention.
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy
by Dr. Yami Cazorla-LancasterTurn picky eaters into happy, healthy eaters!Breaking down intuitive eating in a way that&’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you&’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent&’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!
The Parent's Guide to Talking About Sex: A Complete Guide to Raising (Sexually) Safe, Smart, and Healthy Children
by Janet Rosenzweig Bs MpaIf your kids aren’t learning about sex from you, what are they learning about sex, and who is teaching them? Having "the talk” with your child does not have to be a terrifying and awkward event. Armed with Dr. Janet Rosenzweig’s groundbreaking book, you may find you never need to have "the talk. ” Dr. Rosenzweig illustrates how you can help protect your children from sexual abuse, trauma, and bullying through your everyday interactions with them. She walks you through the steps you can take to combine your own family’s values with age-appropriate information for children at all stages of development. And you’ll learn how to do so in a way that will improve the trust and communication between you and your child. Dr. Rosenzweig applies her decades of experience in child abuse prevention, sexuality education, and family services to help you identify the real threats to your children’s safety and to protect them from becoming victims of sexual misinformation or exploitation. From choosing a child’s first daycare to meeting the multimedia challenges of adolescence, The Parent's Guide to Talking About Sex will coach you to raise sexually safe and healthy sons and daughters.
Parents' Nutrition Bible: A Guide To Raising Healthy Children
by Earl MindellAn invaluable guide to selecting the vitamins, foods, nutrients, and supplements that are right for your child.
Parir (edición actualizada): El poder del parto
by Ibone OlzaParir no es un manual médico, sino un ensayo sobre la experiencia más vital por la que pueda pasar una mujer desde el punto de vista de ella y del bebé. Un análisis de lo que pensamos del parto, lo que sabemos, lo que históricamente ha sido y qué significa en el imaginario colectivo. «Es interesante preguntarse el porqué de todo esto. ¿Por qué el parto tiene semejante intensidad psíquica? ¿Por qué las hormonas que lo dirigen son las mismas que producen la vivencia amorosa? Quiero pensar que la respuesta está ahí, en el amor. El amor entre madres e hijos o hijas, el amor como base de toda la evolución social y comunitaria que ha permitido el fabuloso desarrollo cerebral que produce el lenguaje y la inteligencia humana.Esta es mi propuesta: comprender el parto desde la psicología y las neurociencias. Partiendo de lo que cuentan las mujeres, integrar los relatos de las vivencias del parto con la ayuda de la psicología, la neuroendocrinología o incluso la neuroimagen. Intentemos integrar los datos y profundizar en el sentido último o evolutivo de lo que observamos.»Ibone Olza «Creo que con su excelente libro Ibone arroja luz sobre un tema complicado y controvertido. Y que va a ayudar no solo a las mujeres y a los profesionales de la salud a revisar la aproximación que hacemos al parto, sino que también ayudará en la tarea de recuperar el parto como algo que nos concierne, definitiva y profundamente, a las mujeres.»Del prólogo de Icíar Bollaín
Parir en libertad: En busca del poder perdido
by Raquel SchallmanLa partera más importante de la Argentina devuelve a las mujeres elpoder que la fuerza médica les ha quitado y les enseña que puedendecidir cómo y dónde parir. El nacimiento de un hijo responde a una profunda necesidad vital. Y elparto es un hecho absolutamente genital y sexual. Por lo tanto, el partono es meramente una situación médica, de enfermedad y riesgo, sino quetiene que ver con la vida, el placer, la alegría, la esperanza y lasemociones intensas.Si cada uno se animara a preguntarse ¿cómo quiero tener a mi hijo?, ¿dónde?, ¿de qué manera?, cada cual buscaría lo que necesita, tomaría eldolor y el temor, que sí existen -y que tienen su razón de ser-, yaprendería a utilizarlos para favorecer el proceso. Y así encontrarestrategias mucho más prácticas, cotidianas, simples y cercanas que unaanestesia peridural, que, como bien dice el nombre, anestesia y nosolo el dolor, sino también el placer. ¿El que se asusta tanto del dolorse asusta tanto del placer?Entonces, algunas mujeres descubren que la posibilidad de elección esinfinitamente más amplia de lo que se habían imaginado. Se puede teneral bebé en casa, con un alto grado de seguridad, con todo un equipoobstétrico, o mejor aún, con un pequeño equipo obstétrico. O biensentirse seguras en el interior de una institución, pero después dehaber acordado qué es lo más importante para ellas.No hay solo un tipo de parto. No es necesario que todas las parturientassean tratadas como enfermas. Cada una es el centro de esta situación.Los que estamos alrededor, profesionales de la obstetricia, debemostener un solo objetivo: acompañarlas y cuidarlas y, fundamentalmente,respetarlas en sus deseos y decisiones, siempre que estos no las dañen.Las mujeres deben animarse a recobrar este espacio propio, tal vez elmás importante y trascendente de la vida, eligiendo parir en libertad.
The Parisian Diet
by Jean-Michel CohenFrance's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.
The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments
by Andrew JaconoYour face defines you. It influences how people perceive you at work, at play, and even at home. But what if something about your face doesn't make you feel like the real you? In The Park Avenue Face, dual board-certified facial plastic and reconstructive surgeon Dr. Andrew Jacono reveals how to achieve flawless, undetectable plastic surgery so you can fix what you don't like, restore what you've lost, or prevent signs of aging. From his elite Park Avenue aesthetic surgery center, Dr. Jacono has enhanced tens of thousands of faces not by prescribing an arbitrary standard of beauty, but by amplifying each patient's individual beauty for totally natural results. A global authority in advanced facial plastic surgery, he has presented clinical research and conducted live surgery in front of peer audiences at over 100 plastic surgery symposiums around the world, including at Harvard, Yale and Stanford Universities. Now, he's ready to share his expertise with you. High-end Park Avenue clients want to fight the signs of aging while highlighting their best features. They want lips that look like their own lips, eyes that look like their own eyes. They want facial features in line with their ethnicities. Park Avenue clients want to look powerful yet approachable, wise yet fresh, and above all, natural. With Dr. Andrew Jacono's advice, you can have the Park Avenue Face no matter who you are or where you live. The Park Avenue Face also highlights a trend unique to the United States—a distinct difference between conceptions of beauty on the west coast versus the east coast. Where the West Coast Style is often about changing your personal signature, the East Coast Style prioritizes maintaining your personal signature. Through this up-close look at coastal trends, the reader will learn how to define and achieve a natural look—a face that reflects the person they have always been, and the person they strive to be, not someone they don't recognize in the mirror. If you want a face with character and depth that looks ageless and don't want a stretched, artificial or generic look, Dr. Jacono will show you how to get there. If you are considering any kind of facial enhancement, from minor and non-invasive treatments such as simple injections or a laser treatment to more involved surgical procedures such as a full-on facelift, this is your resource. The Park Avenue Face will show you how to avoid the quacks, the fads, the financial waste, and the dangers. Dr. Jacono will help you determine how you want to look and how best to get there. Featuring fascinating patient anecdotes, dozens of before-and-after photographs showing what the various procedures can accomplish and line drawings by veteran medical illustrator William Winn, this comprehensive guide will fully prepare you to step into a doctor's office and discuss your facial enhancement options. You'll know how each treatment works, how long you will take to recover, and how much change you can expect. If there is something about your face you think is holding you back—decide if making a change is right for you. Let The Park Avenue Face guide you to becoming your best you.
The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
by Jana KlauerDr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between mealsDr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
Parkers' Encyclopedia of Astrology
by Derek Julia ParkerDiscover everything you would ever want to know about astrology, including its history and its terms and techniques, with this comprehensive encyclopedia.
Parkers' Encyclopedia of Astrology
by Derek Parker Julia ParkerDerek and Julia Parker are two of the most famous and best-selling names in the field of astrology: their Compleat Astrologer introduced thousands to the subject. With this new encyclopedia, they have produced a must-have tool for the professional, student, and amateur astrologer. The Parkers' work encompasses everything from the entire history of astrology to its terms and techniques. There's plenty in here for everyone: fascinating facts and anecdotes, biographies of top astrologers, textbook definitions of such phrases as trine aspect, and answers to such questions as: Are Scorpios REALLY sex mad?
Parkers' Encyclopedia of Astrology
by Julia Parker Derek ParkerDerek and Julia Parker are two of the most famous and best-selling names in the field of astrology: their Compleat Astrologer introduced thousands to the subject. With this new encyclopedia, they have produced a must-have tool for the professional, student, and amateur astrologer. The Parkers' work encompasses everything from the entire history of astrology to its terms and techniques. There's plenty in here for everyone: fascinating facts and anecdotes, biographies of top astrologers, textbook definitions of such phrases as trine aspect, and answers to such questions as: Are Scorpios REALLY sex mad?
Parkinson's Bayangaram
by A.V. Srinivasan Lakshmi MohanThis book speaks on the deadly Parkinson Disease-Symptoms, Causes, Diagnosis, Treatment, Questions and Answers and an Appendix on UPDRS (Unified Parkinson's Disease Rating Scales).
Parkinson's Disease: A Complete Guide for Patients and Families (A Johns Hopkins Press Health Book)
by William J. Weiner Lisa M. Shulman Anthony E. LangThe third edition incorporates findings from years of intensive research.Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people who have Parkinson's disease. Nevertheless, patients and families continue to face many challenges. They have long relied on this book for reliable advice about medical, emotional, and physical issues. Bringing this trusted guide up to date, three expert neurologists describe• New understandings gained by five years of additional research on Parkinson's disease• New focus on the importance of exercise• New information about imaging techniques such as SPECT Scan and DATScan that are aiding in the diagnosis• New findings about the genetics of the disease• Promising uses of new technologies such as tablet devices for people who have trouble communicating• Information about impulse control disorders caused by some drugs used to address the symptoms of the disease• A complete update on treatments such as medications, surgery, and more
Parkinson's Disease and the Family: A New Guide (The Harvard University Press Family Health Guides #2)
by Nutan Sharma Elaine RichmanToo often, with Parkinson's disease, a loved one serves as medical interpreter, patient advocate, and caregiver. Sharma and Richman draw on the latest research and clinical practice techniques to offer valuable suggestions for managing patient care and, perhaps more important, for healing the family unit.
Parkinson's Disease For Dummies
by Jo Horne Michele TagliatiMaintain a take-charge attitude and live your life to the fullest with Parkinson's Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren't alone—inside, you'll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson's Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well. Keep your mind sharp, stay in shape, and keep your stress under control Life a full and satisfying life after a Parkinson's diagnosis Get the most current information on Parkinson's medications and treatments Learn the best ways to support loved ones living with Parkinson's With updates on the latest in alternative treatments, dementia, and young onset PD, Parkinson's Disease for Dummies is here to show you how you can keep a positive attitude and lead an active, productive life.
Parkinson's Disease For Dummies
by Michele Tagliati Gary Guten Jo HorneIf you or someone you love has been diagnosed with Parkinson’s Disease you’re probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: Make sure you have an accurate diagnosis Assemble and work with your health care team Inform others about your condition Choose the most effective medications Establish a diet and exercise regimen Consider surgical options, alternative therapies, and clinical trials Maintain healthy personal and professional relationships Adjust your routine as your PD progresses This one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.
Parkinson's Disease Guide for the Newly Diagnosed: Understanding the Disease, Managing Your Symptoms & Navigating Treatment
by Peter LeWittEffective and modern treatment strategies for those newly diagnosed with Parkinson'sWhether it's you or a family member, receiving a diagnosis of Parkinson's disease can generate emotions of anger, frustration, sadness, and confusion—but you're not in this fight alone. Parkinson's Disease for the Newly Diagnosed is one of the most helpful Parkinson's disease books, giving you the tools to conquer those feelings of being overwhelmed and helping you to be better prepared for life post-diagnosis.In one of the most extensive, up-to-date Parkinson's disease books, you'll find resources for maintaining realistic optimism while living with Parkinson's disease. With helpful information and advice from how to build a community and patient-caregiver relationships, to assembling your primary care team and more, there's practical advice for addressing what life will be like moving forward.This standout among Parkinson's disease books includes:Set expectations—Go beyond other Parkinson's disease books with an in-depth overview of all the stages from early to advanced.Tailored for you—Use strategies for managing your symptoms that are straightforward and specifically designed for the newly diagnosed.Positive, practical advice—Find out about support groups, how best to adapt your home, preserve your independence, and more in one of the most comprehensive Parkinson's disease books available.If you're looking for Parkinson's disease books that help you understand and manage your symptoms, Parkinson's Disease for the Newly Diagnosed delivers results.
The Parkinson's Playbook: A Game Plan to Put Your Parkinson's On the Defense
by Stanley Kerstein Robert SmithThe Parkinson’s Playbook puts the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson’s disease with energy, vitality, and confidence.The diagnosis of Parkinson’s disease is not an easy one. In The Parkinson’s Playbook, author Robert Smith has prepared an enlightening and engaging “playbook” to help you tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques.The Parkinson’s Playbook makes you the MVP of your life—so get out there and win!Also featured in The Parkinson’s Playbook:• How to assemble a line-up of medical and emotional support systems• Learn the importance of exercise to boost strength and relieve stress• Effective, easy-to-implement diet changes for well-being...and so much more, all with the unique patient’s perspective of the author’s personal experiences fighting—and winning—against his disease.
Parlem de càncer: Més de 50 respostes als principals dubtes
by Manel EstellerL'autor de No sóc el meu ADN desemmascara les faules i els falsos mites sobre la malaltia més comuna del nostre temps: el càncer. Autoritat mundial en la matèria, Manel Esteller, ens explica que la millor manera de fer front al càncer és conèixer-lo i desemmascara tots els mites que hi ha entorn seu a la vegada que revela, amb una prosa senzilla i clara, tots els dubtes sobre aquesta malaltia. El càncer es pot contagiar? El meu estil de vida o el lloc on treballo poden influir perquè arribi a tenir càncer? Manel Esteller respon aquestes i moltes altres preguntes en aquest llibre clau per conèixer i entendre els mecanismes d'aquesta malaltia. «Aquest és un llibre sobre tu. I sobre mi. I sobre les nostres famílies i els nostres amics. I sobre el desconegut amb qui ens creuem al carrer. Perquè tots emmalaltim i un nombre gens menyspreable de nosaltres tindrem càncer. I llavors ens assaltaran preguntes i dubtes. En aquest llibre trobaràs les respostes i les esperances que ens dona la ciència més rigorosa. Fem-nos preguntes i contestem-les sense por»Dr. Manel Esteller
Part-Time Paleo
by Leanne ElyGoing Paleo does not have to be a full-time job!Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: Equip your kitchen for success Stock your pantry, fridge, and freezer for quick and easy meals Simplify your life with menu plans, grocery lists, and serving suggestions Harness the magic of your slow cooker Make dozens of delicious gluten-and dairy-free recipesPart-Time Paleo makes going Paleo fun, easy, and delicious.