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The Part-time Vegan: Easy, delicious vegan recipes to make your diet healthier
by Sarah FlowerMany people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.
The Part-Time Vegetarian
by Nicola GraimesThe common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.From the Hardcover edition.
Participation in Health and Welfare Services: Professional Concepts and Lived Experience (Routledge Studies in Health and Social Welfare)
by Arne H. Eide Staffan Josephsson Kjersti VikToday, healthy ageing and active, meaningful lives are core values and aims for international and national health policies. Health services are challenged to ensure that the recipients of their services are active participants in their own care and beyond. Participation allows patients to become less dependent on healthcare providers, increasing their control over their own treatment and health. Increasingly, the idea of ‘participation’ is shifting, from participation in services to participation in mainstream society. This book examines the concept of participation, as well as the different meanings it takes on in the context of health and welfare services. It asks how services can enable and stimulate participation outside of those services. The contributions in this volume particularly focus on participation as engagement in daily life and ‘everyday life’ in order to develop the field of participation beyond the sphere of health and social care services. This book will appeal to researchers in the fields of health and social care, social services, occupational therapy and the sociology of health and illness. It will be of interest to practitioners of health and welfare services.
Participatory Health Research: Voices From Around The World
by Krystyna Kongats Michael T. WrightThis groundbreaking resource explores core issues in participatory health research (PHR) and traces its global emergence as a force for improving health and well-being, healthcare services, and quality of life. The PHR approach is defined as including community members, health practitioners, and decision-makers as co-researchers, using local knowledge to reduce disparities in care, advocate for responsive health policy, and accelerate positive change in society as a whole. The book’s first half surveys themes essential to the development of the field, including evaluating PHR projects, training professionals in conducting PHR, and the ambitious work of the International Collaboration for Participatory Health Research. International perspectives showcase the varied roles of PHR in addressing urgent local health problems in their specific public health and sociocultural contexts.Among the topics covered:Demonstrating impact in participatory health researchReviewing the effectiveness of participatory health research: challenges and possible solutionsKids in Action—participatory health research with childrenParticipatory health research: an Indian perspectiveParticipatory health research in Latin America: scientific production on chronic diseasesParticipatory health research in North America: from community engagement to evidence-informed practice Participatory Health Research benefits those teaching and learning about participatory health research at institutions of higher education and in community settings, addressing diverse fields including health promotion and disease prevention, medicine and public health, quality of life, social work, and community development.
Parting Visions: Uses and Meanings of Pre-Death, Psychic, and Spiritual Experiences
by Melvin Morse Paul PerryParting Visions is a brilliant and compassionate work that proves death-related dreams, premonitions, angelic encounters and visitations do exist. Using verified case studies and medical histories, New York Times best-selling author and respected physician Dr. Melvin Morse reveals an impressive array of confirmed spiritual experiences.
Partner Earth: A Spiritual Ecology
by Pam MontgomeryA well-respected herbalist describes how opening ourselves to the spirit forces of nature can promote personal well-being and restore a healthy relationship between humanity and Earth. The pace and demands of modern life have caused a great split between the material and the spiritual in our lives. Our bodies reflect this through fatigue, depression, and chronic illness. To become whole beings again, the author asserts that we must reclaim our birthright as partners with all of creation, opening ourselves to the spirits of plants, animals, and the elements, known as devas, through whom we can bridge the gap between the physical body and the energetic patterns that support all life. Partner Earth provides a wide range of practical exercises, based on traditional wisdom, visualizations, and the author's experience as an herbalist, that enable one to create sacred space, find plant and animal allies, and create flower essences that can help heal the rift between individuals and their environment.
Partner to the Poor: A Paul Farmer Reader
by Haun Saussy Paul FarmerThis book illuminates the depth and impact of anthropologist and physician Paul Farmer's contributions and demonstrates how, over time, this unassuming and dedicated doctor has fundamentally changed the way we think about health, international aid, and social justice.
Partner Workouts: Team up and train with exercises you can do anywhere
by Laura Williams Noel FerrinThe first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time.From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
Partnering with Nature: The Wild Path to Reconnecting with the Earth
by Catriona MacgregorPartnering with Nature is a simple book with a powerful message: our connections to the natural environment-- and ultimately, to ourselves--are crucial in today's fragmented world. As each successive generation moves farther away from nature, the growing disconnect is expressed through physical as well as mental stress, from depression and fatigue in adults to attention disorders and obesity in children. The way we relate to nature helps define our place within it, and by awakening this natural, yet dormant connection to the environment around us, we can move beyond solitary stewardship and into partnership.In Partnering with Nature, Catriona MacGregor weaves together scientific and historical wisdom, spiritual insights, and inspiring stories that illuminate the energies that link humans, animals, and the natural world. Through observation and conscious practice, we can open up to the power of nature to transform our lives, uplift our spirits, and even to direct our bodies to a healthier potential. For everyone who has a sense of something missing, who wishes to make a difference in their world, who yearns to reclaim their sense of wonder and awe, or who struggles with their health or emotional balance--nature speaks to all who will listen.
Partners in Healing: Simple Ways to Offer Support, Comfort, and Care to a Loved One Facing Illness
by William CollingeThis book offers a new sense of empowerment for the intimate partners of people living with serious health problems. Collinge draws on cutting-edge scientific research along with his experience counseling couples facing serious illness to offer a range of insights, strategies, and techniques that caregivers can utilize to promote their partners' physical and emotional well-being--while also promoting their own. Topics include: * The importance of self-care for the caring partner * Ways of involving family and friends in a network of support * Simple massage and touch techniques to bring comfort and reduce symptoms * How open, affirmative communication can contribute to healing * Basic energy-healing techniques to promote well-being
Parts
by Tedd ArnoldI just don't know what's going onOr why it has to beBut every day it's something worseWhat's happening to me?So begins this uproarious new story from the best-selling creator of No Jumping on the Bed!,Green Wilma, and other popular books. The young narrator has discovered a disturbing trend: There's fuzz in his belly button his toes are peeling and something just fell out of his nose. The last straw is a loose tooth, which convinces him of the awful truth his parts are coming unglued!Parts deals with a subject of deepest interest to every young child: the stuff our bodies shed. Parents will appreciate the reassuring message that it's all quite normal, while Tedd Arnold's comical illustrations and rhyming text are guaranteed to make young readers laugh their heads off.
Party Hearty
by Marilu HennerHolidays can be healthy! Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year's champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for family and friends for special occasions and holidays year-round. As in her other bestselling health books, Marilu throws out the red meat, dairy, and refined sugar and fills the kitchen with the freshest fruits, vegetables, grains, soy, seafood, poultry, and "legal" sugars. But denying ourselves is not on the agenda: Start the year right with delicious New Year's Day recipes, such as Asian Grilled Salmon and SautÉed Asparagus with Shallots -- and pamper your guests with a spa party. Enjoy a romantic Valentine's Day with Honey-Baked Chicken, Warm Wild Mushroom Salad -- and Cupid's Chocolate Cake, made with healthy sugars to keep you in the mood. For a delicious Fourth of July picnic, pack some of these treats: Sugar Snap Pea and Cucumber Salad, Curried Tuna Salad, and Blueberry Cobbler with a Cornmeal Crust. Prepare a mouthwatering feast for Thanksgiving that gives a healthy start for the holiday season -- including Roast Turkey, Henner Holiday Dressing, Pecan Sweet Potatoes, and Pilgrim Pumpkin Pie. Along with hundreds of healthy recipes Healthy Holidays offers dozens of creative twists on our favorite celebrations: For exercise on Saint Patrick's Day -- learn Irish step dancing! Act out a juicy scene with your partner for the Academy Awards. Throw a grab-bag Halloween party, and laugh as your husband ends up as Little Bo Peep. Explore the eight traditional themes of Hanukkah as an opportunity to incorporate healthy habits that could change your life. Learn the three habits that will keep your Christmas healthy -- and fill out the Henner Family Christmas Survey with your family! Healthy Holidays is your complete holiday planning resource for great celebrations the healthy way.
Party in Your Plants: 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier (Without Hating Your Life)
by Talia PollockFrom the hilarious writer and plant-based chef behind Party in My Plants, learn to take the hell out of healthy eating You&’ve bookmarked more recipes than you could make in a lifetime. Your shelves are overflowing with cookbooks. Your pantry has some superfoods, but they&’ve become super stale and super dusty. In short, you still can't get yourself to eat right on a regular basis. And you&’re wondering, &“What am I doing wrong?&” Health and empowerment coach Talia Pollock is here to share some good news: nothing is wrong with you. You don't have a willpower deficiency. You won't benefit from another minute on Pinterest. And you don&’t really need a new blender. Healthy eating doesn&’t require suffering. Or a meal plan. Or ashwaganda (unless you&’re into that). Talia just wants you to eat well most of the time, so you can feel and look your best most of the time. Because isn&’t that the point? Aren&’t we promised that, at the end of the apple-to-zucchini rainbow, there will be greater health, smaller pants, clearer skin, and boundless energy? With her accessible and amusing approach, Pollock will show you how—and it all comes down to eating more plants. Her 100-plus recipes, strategically designed for everyday situations from having zero time for breakfast to not wanting to be the health-nut weirdo at the potluck, include: • Sweet-Ass Sriracha Tofu • The Besto Pesto Pasta Bake • Cheeseisn&’ts • Pad Thai in No Thai&’m • Pile in the Plants! Sangria With the witty words of wisdom that Talia gives her coaching clients and fans, learn how to party in your plants every day, without it taking over your kitchen, maxing out your credit card, or skyrocketing your stress.
Pase entre bastidores al otro lado: Charlas con el más allá con Jennifer Shaffer
by Richard MartiniEl segundo volumen de Pase entre bastidores al otro lado: Charlas con el más allá con Jennifer Shaffer explica el proceso de obtención de las «entrevistas con personas que están en el otro lado». Jennifer Shaffer es una médium/intuitiva de renombre mundial que trabaja con la policía en los Estados Unidos en casos de personas desaparecidas. Richard Martini es un autor de éxito que generalmente conoce a las personas a quienes se dispone a entrevistar, aunque en algunas ocasiones es Luana Anders quien está familiarizada con ellas y quien, desde el otro lado, ayuda a moderar las discusiones. Cada capítulo es una exploración de lo relatado, sobre lo cual se realizan observaciones e investigaciones para comprobar los datos aportados. A continuación, se incluye un breve resumen de algunas de las personas a quienes se ha accedido a través de este proceso. Entrevistas del libro Pase entre bastidores al otro lado: Charlas con el más allá con Jennifer Shaffer, SEGUNDA PARTE: 1 – «Ed Taylor, Robert y el perro nominado para los Oscar». Entrevista con Robert Towne y dos amigos en el otro lado. 2 – «Estar aquí es divertido». Entrevista con Sydney Pollack, director ganador de un Oscar, en el otro lado. 3 – «El amor es una frecuencia superior». Hablamos con Jonathan Krane y Marlon Brando en el otro lado. 4 - «Agujeros negros y el infinito». Entrevistas con Stephen Hawking, Garry Shandling y Christopher Hitchens. 5 - «Planos» con Jennifer y Luana. La actriz/maestra Luana Anders nos explica cómo organizar una clase en el otro lado. 6 - Hermanos de otro planeta. Varios miembros de la clase realizan su aportación a relatos sobre el otro lado. 7 - «Respuestas sobrenaturales» de la consciencia. Discusiones más generales, con Bill Paxton, Tom Petty y otros. 8 - John, George, Jimi «Zapatos de gamuza azul». Jimi Hendrix, George Harrison y John Lennon hablan desde el otro lad
Pase Entre Bastidores al Otro Lado: Charlas con el más allá con Jennifer Shaffer, Primera parte
by Richard MartiniPase entre bastidores al otro lado: Charlas con el más allá con Jennifer Shaffer, Primera parte La primera parte del libro explica el proceso de realizar «entrevistas a personas del otro lado». Jennifer Shaffer es una médium/intuitiva de renombre mundial que trabaja con agencias policiales en los Estados Unidos para ayudar a encontrar a personas desaparecidas. Richard Martini es un autor de libros con gran éxito de ventas que conocía a las personas a quienes entrevista, mientras Luana Anders actúa como moderadora de sus clases y discusiones desde el otro lado. Cada capítulo explora relatos que proceden del más allá y se realizan investigaciones para verificar los detalles facilitados, además de hacer observaciones sobre el proceso. A continuación, se ofrece una muestra de algunas de las personas a las que se ha «accedido» a través de este proceso. 1 – Nuestra clase en el otro lado «Una clase de traducción» 2 – Harry Dean Stanton «Ábrete a la posibilidad» 3 – Harry Dean Redux «El conserje de la conectividad» 4 – Entrevista con Morton «Ha aparecido por encima de tu hombro» 5 – El consejo de Morton «Más rápido, más inteligente, más eficiente» 6 – De Harvard a Oxford y de vuelta - Julian Baird PhD 7 – Tom Wilbury «Pase entre bastidores» 8 – Acción de gracias con el Buda vaquero 9 – Robin, el Genio «Ironía» 10 – Bill de Texas «Es divertido. Puedo volar» 11 – Bill de Texas, Segunda parte «Lo amo» 12 – P. Rogers Nelson «Surfeando el éter» 13 – P. R. Nelson, Segunda parte «No pierdas el apego» 14 – Randal y su amigo Harry «It's My Party» 15 – Fiesta de Navidad de Jennifer «Felicidad existencial»
Pase entre Bastidores al Otro Lado 3: Conversando con la otra vida, con Jennifer Shaffer Volumen 3 (Backstage Pass to the Flipside #3)
by Richard MartiniEste es el tercer libro de nuestras investigaciones continuadas, con personas que ya no están en el planeta. Los volúmenes uno y dos incluyen numerosas entrevistas con amigos, conocidos, amigos de amigos, con la ayuda de Luana Anders, actriz y canal para con Jennifer Shaffer, médium intuitiva, quien tiene acceso a la información directamente desde el más allá mientras el autor Richard Martini formula preguntas. Aquí hay entrevistas muy variadas con personas consideradas “celebridades”, personas que fueron “científicos” en su vida, actores y amigos que el autor conoció en vida (de manera que él puede verificar los detalles de lo que se está diciendo) así como también íconos y personas que parecería imposible de contactar para hablar con ellas. Algunas entrevistas fueron pautadas por los mismos sujetos con la idea de “transmitirles información a sus seres queridos”. En algunos casos, los seres queridos dijeron que las “entrevistas” fueron increíblemente exactas, otros dijeron que no creían que sus familiares estaban comunicándose con ellos. En todos los casos, el autor intenta verificar forénsicamente todos los detalles posibles. (Nota: Nadie puede afirmar que conversa con la vida en el más allá. Sin embargo, cuando es posible, el autor utiliza segundas fuentes o miembros de la familia para verificar los detalles). "Más personas serán cambiadas a través de tus palabras que las que no pueden oír lo que estás diciendo. Es una frecuencia desafiante que siempre al principio duele”. De la persona conocida como el Alfa y Omega.
Pashchatya Rog Chikitsa Khand 2: पाश्चात्य रोग चिकित्सा खंड २
by Dr G. E. Bommaडॉ. जी. ई. बोमाँ लिखित “Medicine: Essentials For Practitioners and Students” या ग्रंथाचा मराठी अनुवाद डॉ. मधुकर रानडे, मुंबई यांनी ग्रंथविषयाची माहिती मूळ ग्रंथकाराप्रमाणेच देऊन पण मराठी भाषेच्या प्रकृतीशी मेळ बसेल अशारीतीने केला आहे. तसेच डॉ. बोमाँ यांच्या मूळ ग्रंथातील मूलभूत वैद्यकविज्ञान मराठी भाषांतरात कायम ठेवले असून भारतीय संदर्भात मूळ ग्रंथाचा विषय नीट स्पष्ट करण्यासाठी डॉ. रानडे यांनी, मूळ प्रकाशकांच्या परवानगीने, सदर भाषांतरात आवश्यक ते बदल केले आहेत.
La pasión por correr
by Francisco MedinaLlueva o haga sol, de buena mañana o bien entrada la noche, cada vez más personas sienten la irresistible necesidad de vencer la pereza, calzarse unas zapatillas deportivas y echar a correr. El periodista y gran aficionado Francisco Medina indaga en las motivaciones y las anécdotas que comporta la práctica del footing o running, una modalidad deportiva que cada día cuenta con más adeptos.El autor recurre al testimonio de un amplio elenco de aficionados, entre los que destacan el presidente Rodríguez Zapatero, el sindicalista Cándido Méndez, la presentadora Anne Igartiburu, el periodista Carles Francino o la alpinista Araceli Sagarra. Todos estos personajes célebres, junto con otros anónimos, coinciden en que la práctica de correr no solo les ayuda a romper la rutina cotidiana, si no que es una vía para relajarse y relacionarse de otro modo con el entorno y sobre todo con ellos mismos.
Pasión por lo imposible
by Osho OshoConsiderado un gurú del siglo XX, las enseñanzas de Osho (1931-1990) han sido recogidas a lo largo de una extensa obra. Este volumen es un compendio de todas las técnicas de Osho -debidamente sistematizadas- para potenciar el crecimiento personal y para hallar el camino que conduce a la verdad.
Passage Meditation
by Eknath EaswaranWritten by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating. With quiet humor, realism, and warmth, Easwaran gives clear instructions and points out the pitfalls. He explains the theory underlying meditation, and conveys the deep joy, security, and selfless energy that regular practice can bring. In Easwaran's universal method of passage meditation, you choose a spiritual text, or passage, from the world's great traditions that embodies your highest ideals. You memorize it, and then send it deep into consciousness through slow, sustained attention. This method of meditation stays fresh because you can vary the passages according to your own needs. With regular practice, the passages become lifelines, taking you to the source of wisdom deep within and then guiding you through the challenges of daily life. Meditation is supported by seven other points in Easwaran's spiritual program, helping you to stay calm, kind, and focused throughout the day.
Passage to Manhood: Youth Migration, Heroin, and AIDS in Southwest China
by Shao-Hua LiuPassage to Manhood addresses the intersection of modernity, heroin use, and HIV/AIDS as they are embodied in a new rite-of-passage among young men in the Sichuan province of southwestern China. Through a nuanced analysis of the Nuosu population, this book seeks to answer why the Nuosu has a disproportionately large number of opiate users and HIV positive individuals relative to others in Sichuan. By focusing on the experiences of Nuosu migrants and drug users, it shows how multiple modernities, individual yearnings, and societal resilience have become entwined in the Nuosu's calamitous encounter with the Chinese state and, after long suppression, their efforts at cultural reconstruction. This ethnography pits the Nuosu youths' adventures, as part of their passage to manhood, against the drastic social changes in their community and, more broadly, China over the last half century. It offers fascinating material for courses on migration, globalization, youth culture, public health, and development at both undergraduate and graduate levels.
Passages Handfasting: A Pagan Guide to Commitment Rituals
by Dr Kendra Vauhan HoveyA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Passages Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing, Passages: Pagan Pregnancy shows you how to:Prepare spiritually for this extraordinary timeConduct rituals to aide conception, safe pregnancy, and easy deliveryPractice responsible magick during these critical nine monthsDeal with unexpected developments as well as miscarriage The first book of its kind, Pagan Pregnancy is the perfect companion to prepare you to take on the most magnificent-and magickal role of your life.Arin Murphy-Hiscock is the mother of one son. She is the author of Power Spellcraft for Life, Solitary Wicca for Life, and The Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Passages Pagan Pregnancy: A Spiritual Journey from Maiden to Mother
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing, Passages: Pagan Pregnancy shows you how to:Prepare spiritually for this extraordinary timeConduct rituals to aide conception, safe pregnancy, and easy deliveryPractice responsible magick during these critical nine monthsDeal with unexpected developments as well as miscarriage The first book of its kind, Pagan Pregnancy is the perfect companion to prepare you to take on the most magnificent-and magickal role of your life.Arin Murphy-Hiscock is the mother of one son. She is the author of Power Spellcraft for Life, Solitary Wicca for Life, and The Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Passe Backstage Para O Outro Lado: Falando da Vida Após a Morte (Backstage Pass to the Flipside #1)
by Richard MartiniJennifer Shaffer é uma médium que trabalha com a polícia em casos de pessoas desaparecidas. Começamos a entrevistar pessoas que não estão mais no planeta, com a intenção de saber como foram suas experiências na vida após a morte! Nos encontramos todas as semanas em um café em Los Angeles e há cinco anos falamos diretamente com as pessoas que não estão mais no planeta: Amigos meus, amigos de amigos - atores e diretores de cinema, como o ator Bill Paxton e o diretor Sydney Pollack. Esta é a primeira parte de uma série de três livros!