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Pig the Stinker (Pig the Pug)
by Aaron BlabeyPig the Pug and his best friend Trevor are back for another hilarious adventure in the bestselling series!In this hilarious adventure, Pig the Pug STINKS! Pig likes to be smelly, so he rolls around in the garbage, laps up spoiled milk, tracks dirty paw prints all over the house, and even sticks his head in the toilet! But enough is enough! Pig's owner tries to get him to take a bath, but Pig refuses! Pig has a plan to stop up the tub, but when it backfires, will Pig get clean after all? Rich with author-illustrator Aaron Blabey's signature rhyming text and unforgettable illustrations, Pig the Stinker is a laugh-out-loud story that teaches Pig -- and readers -- an important (and hilarious) lesson, just like in the five previous books in the series (Pig the Pug, Pig the Winner, Pig the Elf, Pig the Star, and Pig the Fibber).
Pigs: The Homoeopathic Approach to the Treatment and Prevention of Diseases
by George MacleodWritten in response to a growing demand on the part of pig farmers, here is a text-book which will provide a working manual to which reference can be readily made.Not all the diseases discussed in the text are of interest to pig producers in the United Kingdom but they have been included in the hope that they may be of interest to pig farmers in other countries. Also some of the diseases discussed are subject to the restrictions under the Diseases of Animals Acts and Orders, but they have been included in the hope that owners may recognise the cardinal symptoms of these diseases and take action accordingly.
Pigs Eat Wolves: Going into Partnership with Your Dark Side
by Charles BatesPigs Eat Wolves challenges us to accept, as part of our being, those characteristics which we would like to see only in others. We embody the naive and wishful thinking, the dutiful and plodding sense of responsibility taking, the cautious and fearful wondering, and the outrageous and unpredictably violent side of life. To see and accept within ourselves the full range of our humanity is all that is asked by this enlightening, entertaining, shocking, and delightful recasting of this classic tale.
Pigsty
by Mark TeagueWendell Flutz's room isn't a mess. It's a total pigsty. But Wendell's mother can't get him to clean it up. Wendell doesn't think the mess is so awful. In fact, he doesn't even mind it when one day he discovers a real pig sitting on his bed!
Los pilares del bienestar
by Jorge Armando BarrigueteLa guía todo terreno para disfrutar de una alimentación y salud plentas en cada fase de tu vida. «Una lectura enriquecedora y constructiva que nos orienta para lograr una vida de balance y bienestar en las diferentes etapas de nuestra vida.» Héctor Valle Mesto, presidente ejecutivo de la Fundación Mexicana para la Salud El doctor Armando Barriguete, pionero en México en el tratamiento de trastornos de la conducta alimentaria (TCA), nos muestra que la respuesta a estas preguntas se encuentra en aprender a escuchar y comprender los mensajes emocionales y físicos de nuestro cuerpo, como la sensación de hambre y saciedad, más allá de nuestra talla, el peso o el índice de masa corporal. Y es que no sólo se trata de evitar los trastornos, sino de alcanzar la felicidad y el equilibrio que propicie el estar bien, junto con su condición crónica: el bienestar. La crítica ha dicho: «El bienestar, aspiración y virtud.» Hugo Scherer, cineasta «Alcanzar el bienestar implica un proceso multidimensional a través del cual los seres humanos buscamos mejorar nuestro estado vital. De allí la importancia de este libro invaluable.» Dr. Mauricio Hernández Ávila, director de Prestaciones Económicas y Sociales en el Instituto Mexicano del Seguro Social (imss) «No hay problema más importante que el bienestar para esta generación. Como gobiernos, y como seres humanos, tenemos que enfrentar este reto para asegurar el futuro de nuestros hijos y de nuestras sociedades.» Corin Robertson, embajadora del Reino Unido en México «Felicito al doctor Armando Barriguete por esta nueva gran aportación para entender el bienestar, que no se puede lograr sin salud mental, y el papel que ésta tiene en nuestro equilibrio integral.» Dr. José Ángel Córdova Villalobos, exsecretario de Salud y exsecretario de Educación Pública del gobierno de México «Un libro apasionante y con un enfoque original, el del bienestar, tratado de una manera holística que integra sus múltiples determinantes.» Dra. Pilar Galán, especialista en epidemiología nutricional y directora de Investigación en el National Institute for Agricultural Research (inra) en Francia «Con una perspectiva de rigor científico, pero, sobre todo, un profundo sentido humano, este libro analiza los retos que nos esperan en cada fase de nuestra vida, al tiempo que nos brinda respuestas accesibles para encontrar el equilibrio emocional, espiritual y físico.» Fernando Chico Pardo, empresario «Esta obra, que refleja tanto la personalidad inteligente, innovadora y entusiasta de su autor, como los años que ha dedicado a la investigación sobre el tema de la alimentación en su contexto biopsicosocial, es especialmente relevante en una época marcada por los problemas de nutrición y trastornos de la conductaalimentaria en nuestro país.» Dra. Teresita Corona, presidenta de la Academia Nacional de Medicina de México «Armando Barriguete ayuda al lector a identificar, entender y revertir los motivos de las crisis en distintas etapas de su vida, determinantes en las conductas que impactan su salud y la de su familia.» Dr. Carlos A. Aguilar Salinas, Premio Nacional de Ciencias 2018 por sus aportaciones en la investigación de enfermedades metabólicas «Una obra sencilla y profunda, destinada a convertirse en un clásico. Y una lectura imprescindible para los profesionales de la salud y para los funcionarios interesados en revertir las altas tasas de obesidad o diabetes, así como en promover el bienestar y la salud mental de la población.» André-Laurent Parodi, presidente honorario de la Academia Nacional de Medicina de Francia
Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body (Idiot's Guides)
by Linda PadenPilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Pilates (DK Science of)
by Tracy WardAplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre seta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia.En las páginas de este libro de pilates, encontrarás:Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.Formato de preguntas y respuestas.Sugerencias de desafíos con un aumento progresivo semanal o mensual.Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!------------------------------Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. Pilates programs tailored to different abilities and aims.Suggested practices with a progressive increase in challenge over weeks and months.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
Pilates − A Teachers’ Manual
by Verena Geweniger Alexander BohlanderThe Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Pilates Anatomy: A Comprehensive Guide (Anatomies of)
by Abigail EllsworthMadonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level-from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how "chicken wings," "tiny steps," and "the corkscrew" can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students.
Pilates Anatomy (Anatomy)
by Rael Isacowitz Karen ClippingerTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. <p><p> Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. <p><p> Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. <p><p> Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. <p><p> Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. <p><p> CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Pilates Basics: Master Pilates Fundamentals As You Strenghten, Align, And Balance From Within
by Jillian Hessel Kathleen Stanford-GrantThe long-awaited 2nd edition of Master Pilates Instructor, Jillian Hessel's, landmark "how to" instructional book, Pilates Basics, is finally back on the shelf! This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level. Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book. The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1/2" x 11") format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing. Next, come the trademark B.E.A.M. Fundamentals, Hessel's own unique set of Pre-Pilates exercises. (B.E.A.M. stands for: Breathe, Energize, Align and Move) Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates' original Mat exercises. You'll also learn how to modify and adjust each of the classic exercises for your own body. The closing chapter features a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere! The layout of Pilates Basics is the key to its' success, and the genius of the interior design completely sets it apart from all other instructional Pilates books. As in Joseph Pilates original how to book, "Return to Life," there is the usual series of sequenced photographs of the exercises. The similarity stops there: Hessel has added two side panels, on either side of the instructional text and photos, for each exercise. The panel on the left hand side features bullet points, reminding you constantly about the foundational B.E.A.M. Fundamentals. The panel on the right hand side shows photos of the most common mistakes that a beginner might make in each exercise, and this feature will definitely help you to avoid those pitfalls! Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new, re-energized, streamlined, strong and elegant you!
The Pilates Bible: Godsfield Bibles
by The Pilates Bibl Jo FerrisA complete illustrated guide to Pilates for beginners to advanced level.
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
by Lynne Robinson Lisa BradshawThe Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
by Lynne Robinson Lisa BradshawThe Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
by Brooke SilerThe Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Pilates Chair
by Christine Romani-RubyPilates Chair: Challenging the Core presents dozens of chair exercises with precise directions, clear pictures, and easy-to-follow cues. The exercises are organized by position of the spine (neutral, flexion, extension, side bend, and rotation) so that instructors can easily determine which clients should perform each movement and then how to progress client programs and classes. This manual will be useful for Pilates instructors and for rehab professionals interested in using Pilates exercise as part of a treatment program for their patients. Unlike many Pilates manuals, Pilates Chair: Challenging the Core provides not only the exercises, but also a clear rationale of why each exercise is done. And the variations included with each exercise provide safe and effective options for everyone.
Pilates con balón: El ejercicio más popular del mundo usando un balón
by Colleen CraigAn exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
The Pilates Deck
by Nicole Kaufman Shirley SugimuraDevelop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
The Pilates Effect: Heroes Behind the Revolution
by Stacey Redfield Sarah HolmesThe true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph&’s core strengthening regimen was touted as &“fifty years ahead of [its] time,&” finance and health issues plagued Joe and Clara&’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry, and reveal how it offers positive change for everyday people regardless of gender, ethnicity, or background.
Pilates Express: Get Maximum Results in Minimum Time
by Lynne Robinson'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Pilates Express: Get Maximum Results in Minimum Time
by Lynne Robinson'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
by Sean VigueUsing the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
by Katherine Corp Kimberly CorpNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.This workout guide gives you all the information you need to make Pilates part of your daily routine with:Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts.50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
by Celeste Corey-Zopich Brett Howard Dawn-Marie IckesPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Pilates For Dummies (Miniature Editions For Dummies Ser.)
by Ellie HermanOnce the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.