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Pilates For Dummies
by Ellie HermanGet your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It&’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you&’re exercising. You&’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Pilates for Everyone: 50 Exercises for Every Type of Body
by Micki HavardPilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––&“I&’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone&’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki&’s book easy to follow and inspiring. Her guidance will make everyone strong!&” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– &“It&’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki&’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people&’s mindset, anyBODY can do it—and she shows you how in this fabulous book.&” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––&“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard&’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!&” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––&“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn&’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts,
Pilates for Life: How To Improve Strength, Flexibility And Health Over 40
by Lynne Robinson Carmela Trappa Jenny HawkePilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Pilates for Life: How to improve strength, flexibility and health over 40
by Lynne Robinson Carmela Trappa Jenny HawkePilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced
by Sean Vigue Pam ApostolouThe #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
by Lynne RobinsonPilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
by Lynne RobinsonPilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Pilates for Weight Loss
by Lynne RobinsonA 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
Pilates for Weight Loss
by Lynne RobinsonA 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
Pilates Fusion
by Nicole Kaufman Shirley ArcherA healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion--a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic--inside and out.
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
by Colleen CraigA unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
Pilates on the Go
by Margot CampbellAt her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
Pilates on the Go
by Margot CampbellAt her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
The Pilates® Powerhouse: The Total Body Sculpting System For Losing Weight And Reshaping Your Body from Head to Toe
by Mari Winsor Mark LaskaAn exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma. Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.
La Píldora De La Inmortalidad - Disponible Ahora
by Mariana Barrancos Richard Stooker¿Qué nos hace envejecer? Al principio, suena como una pregunta tonta. El envejecimiento es un aspecto tan intrínseco de la condición humana que tendemos a darlo por sentado. . . Simplemente. . . sucede. Pero, vivimos en un mundo de causa y efecto. El envejecimiento es un efecto... entonces, ¿cuál sería la causa? El modo más común de pensar en esto es desde la perspectiva de que nuestros cuerpos son objetos físicos y, eventualmente, todo lo que es físico se desgasta o se rompe, como ocurre con nuestros automóviles, nuestras casas e incluso, con nuestras computadoras. Es lo que se conoce como la teoría del "uso y desgaste" del envejecimiento. Pero nuestros cuerpos son diferentes porque estamos vivos y - en condiciones de salud óptimas - nuestros cuerpos se regeneran solos, siempre que esto sea posible. Los cortes cicatrizan, los huesos rotos se sueldan y así, ocurre con todas las cosas. De hecho, cada día, millones de nuestras células mueren al realizar sus funciones. Y, simplemente, son reemplazadas por otras células nuevas. Nuestros cuerpos pueden, incluso, continuar funcionando continuamente, obviando el tejido dañado, incluyendo el tejido cerebral. No obstante, en cierto punto, nuestros cuerpos se vuelven menos capaces de repararse y regenerarse. Alrededor de los 40 años de edad, dejamos de reparar y procesar por completo, todas las proteínas de nuestras células muertas o dañadas. Al igual que una ciudad en decadencia, cuando se queda sin ingresos fiscales, los servicios como la reparación de las calles y la recolección de basura van quedando cada vez más postergados. En los últimos cien a ciento cincuenta años, el promedio de vida aproximado de la gente - especialmente en el mundo desarrollado - ha incrementado dramáticamente. Principalmente, el crédito de esto se lo llevan un sistema sanitario mejorado, los antibióticos, una mejor asistencia a los niños e infantes y el incremento en el suministro
Pilgrim
by Lee KravitzA former editor in chief of Parade magazine embarks on a spiritual quest that goes to the heart of what really matters in life Lee Kravitz is adrift--shaken deeply after 9/11 and the loss of his job, he begins to feel the pull toward rediscovering his spirituality. He faces resistance from his wife, who doesn't understand why their family life can't provide what he needs, but when he suffers what he thinks is a heart attack and calls out for God, Lee realizes he must take action. His journey takes him to many places--Quaker meetings, Catholic mass, and even sessions with an astrologer--and blends memoir, religion, and science, culminating in a narrative that speaks to the universal need to feel connected to the world around us. In documenting his quest to pursue a contemplative life in the chaos of everyday existence and fit his religion-shaped needs into a secular mold, Lee offers a blueprint for anyone who might find himself lost at one point or another. With forays into meditation, Quakerism, Buddhism, Hinduism, Protestantism, Judaism, and more, Pilgrim is an engrossing, thoughtful, and stirring guide for readers of Kathleen Norris and Anne Lamott.
Pilgrimage through Loss: Twelve Pathways to Strength and Renewal after the Death of a Child
by Linda Lawrence HuntThe death of a child immerses parents into a life-long challenge of living with one of life's most heartbreaking losses. Pilgrimage through Loss tells the story of one family's journey, along with interviews from thirty other mothers and fathers who add their voices to the silences that often surround suffering in our 'mourning-avoidant' culture. Hunt illuminates the varied pathways parents eventually discover that open their lives to strength and healing. Rather than prescribing a path that will lead to recovery, Hunt encourages parents to find the pathways that work for them as they seek to engage life again with meaning and hope. Each chapter includes questions for reflection and discussion, plus recent research on grief and loss. Pilgrimage through Loss not only helps grieving parents, it also provides an insightful resource for those wanting to understand and come alongside a family in grief.
Pilgrimage to Iona
by Claire Nahmad Lionel FanthorpeA celebration of the beauty and mystery of Iona - a hallowed place of pilgrimage and spiritual self-discovery. With a history swathed in spirituality and mystery, the Scottish isle of Iona has always been revered as a holy place, the centre of Scottish Christianity. Legends abound of Jesus and Mary Magdalene alighting and living here before the Crucifixion, and Christ is believed to have visited the island with his mother. Celebrating sacred Iona as a place of pilgrimage, Claire Nahmad explores the fascinating ancient link between Iona and Rosslyn Chapel, the extraordinary unfinished building near Edinburgh, another prominent destination for those interested in biblical, masonic and pagan history. Nahmad takes you on a journey of revelation, unlocking the golden secret of the island and unveiling the undisclosed legacy of the Knights Templar.
The Pill Book (14th Edition)
by Harold M. SilvermanTHE CONSUMER'S GUIDE TO PILLS--COMPLETELY REVISED 14th EDITION FOR 2010 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the United States with guidelines from leading pharmacists. Each drug is profiled in a concise, readable, easy-to-understand entry, making The Pill Book the perfect reference when you have questions about the medications your doctor prescribes. Inside you'll discover * generic and brand-name listings that can help you save money* What each drug is for, and how it works* usual dosages, and what to do if a dose is skipped* side effects and possible adverse reactions, highlighted for quick reference* interactions with other drugs and food* overdose and addiction potential* alcohol-free and sugar-free medications* the most popular self-injected medications and their safe handling* information for seniors, pregnant and breast-feeding women, children, and others with special needs* cautions and warnings, and when to call your doctor* 32 pages of actual-size color photographs of prescription pills* No home should be without this book!*Not all ereading devices will show the images in color and at the exact size.
The Pill Book Guide to Natural Medicines
by Michael MurrayIF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK!Compiled by one of America's leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today's most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on:* What the product is for, and how it works* Safety and effectiveness rating * Possible side effects* Drug and food interactions* Usual dosage* Cautions and warnings* Special concerns for seniors, children, and pregnant womenUp-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is "natural" does not mean it is safe. This important reference can help you make wise choices-or even save your health.From the Paperback edition.
A Pill for Promiscuity: Gay Sex in an Age of Pharmaceuticals (Q+ Public)
by Andrew Holleran Jeffrey Escoffier Kane Race Andrew R. Spieldenner Steve MacIsaac Daniel Felsenthal Nicolas Flores Alex Garner Deion Hawkins Pam Dore Addison Vawters Lore Tta LeMaster Ariel Sabillon Justice Jamal Jones Jeff WeinsteinFor a generation of gay men who came of age in the 1980s and 1990s, becoming sexually active meant confronting the dangers of catching and transmitting HIV. In the 21st century, however, the development of viral suppression treatments and preventative pills such as PrEP and nPEP has massively reduced the risk of acquiring HIV. Yet some of the stigma around gay male promiscuity and bareback sex has remained, inhibiting open dialogues about sexual desire, risk, and pleasure. A Pill for Promiscuity brings together academics, artists, and activists—from different generations, countries, ethnic backgrounds, and HIV statuses—to reflect on how gay sex has changed in a post-PrEP era. Some offer personal perspectives on the value of promiscuity and the sexual communities it fosters, while others critique unequal access to PrEP and the increased role Big Pharma now plays in gay life. With a diverse group of contributors that includes novelist Andrew Holleran, trans scholar Lore/tta LeMaster, cartoonist Steve MacIsaac, and pornographic film director Mister Pam, this book asks provocative questions about how we might reimagine queer sex and sexuality in the 21st century.
A Pill for Promiscuity: Gay Sex in an Age of Pharmaceuticals (Q+ Public)
by Andrew R. Spieldenner Jeffrey Escoffier Andrew Holleran Steve MacIsaac Daniel Felsenthal Kane Race Nicolas Flores Alex Garner Deion Hawkins Pam Dore Addison Vawters Lore Tta LeMaster Ariel Sabillon Justice Jamal Jones Jeff WeinsteinFor a generation of gay men who came of age in the 1980s and 1990s, becoming sexually active meant confronting the dangers of catching and transmitting HIV. In the 21st century, however, the development of viral suppression treatments and preventative pills such as PrEP and nPEP has massively reduced the risk of acquiring HIV. Yet some of the stigma around gay male promiscuity and bareback sex has remained, inhibiting open dialogues about sexual desire, risk, and pleasure. A Pill for Promiscuity brings together academics, artists, and activists—from different generations, countries, ethnic backgrounds, and HIV statuses—to reflect on how gay sex has changed in a post-PrEP era. Some offer personal perspectives on the value of promiscuity and the sexual communities it fosters, while others critique unequal access to PrEP and the increased role Big Pharma now plays in gay life. With a diverse group of contributors that includes novelist Andrew Holleran, trans scholar Lore/tta LeMaster, cartoonist Steve MacIsaac, and pornographic film director Mister Pam, this book asks provocative questions about how we might reimagine queer sex and sexuality in the 21st century.
The Pillars of Health: Your Foundations For Lifelong Wellness
by John PierreHave you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun!In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
“Pillole” per Scrittori depressi: consigli pratici
by Giselle RenardeQuando soffri di depressione potresti non sapere a chi rivolgerti. Ci sono giorni in cui oscura le parole, e non riesci più a scrivere. Le persone intorno a te continuano a ripeterti che ti sono vicine. Allora perché ti senti così solo? Giselle Renarde è una scrittrice affetta da depressione cronica, e ha scritto questo manualetto rivolgendosi agli scrittori nella sua stessa situazione, nella speranza di poterli aiutare. “Pillole” per scrittori depressi: consigli pratici prevede: • attività specifiche per aiutarti nei giorni più difficili; • idee pratiche per spronarti a scrivere anche quando ti sembra impossibile formulare una parola in croce; • un testo scritto in toni personali, accessibili e confortevoli; “Pillole” per scrittori depressi: consigli pratici è stato scritto per te, con amore, cura e incoraggiamento.
Pilots (Jobs People Do)
by Mary MeinkingDo you see that? It's a plane! Find out about the people who fly them. Readers will learn what pilots do and how people get this exciting job.