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Thai Herbal Medicine
by C Pierce Salguero Nephyr JacobsenThai herbs are part of a vibrant culture of healing that has been practiced and preserved over the centuries in traditional medicine schools, Buddhist monasteries, and village homes all over Thailand. Many quite ancient herbal traditions continue to be practiced throughout Thailand to this day, and some of these have now been recognized by the Ministry of Public Health as an important facet of the country's national healthcare system. This revised and updated edition provides an overview of traditional Thai medicine-including both the theory and the practical application of Thai cuisine, bodywork, and herbal medicine. Of interest to herbalist, massage therapists, and practitioners of other alternative healthcare systems, the book introduces the basic principles of Thai herbal healing in simple and clear terms, and it includes a detailed compendium of individual herbs. Best of all, this book is fun, offering easy recipes for home remedies, healthcare products, and cuisine that will make the world of Thai tradition come alive in your home.
Thai Massage & Thai Healing Arts
by Michael Reed Gach C. Pierce Salguero Bob Haddad Kira Balaskas Noam TyrolerThis fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art. Topics include ways to refine and maintain a healthy practice, breathwork and body mechanics, self-protection techniques, reading body language, acupressure concepts, and Thai herbal compress therapy. The spiritual and cultural section offers modern translations of ancient texts, Indian and Buddhist influences, magic amulets and sacred tattoos, and accessory modalities such as reusi dat ton (stretching) and tok sen (hammering therapy). Rounding out this thorough text, the final section features essays about actual practice with clients, written by therapists and teachers from around the world. The extensive experience and information provided in this reference book is invaluable to students or practitioners who wish to deepen their personal and professional understanding of traditional Thai healing arts.
Thai Massage Dissected
by Natasha de GrunwaldWritten by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective.Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border.Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life.She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.
Thai Massage Workbook
by David Roylance C. Pierce SalgueroA companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own study guides will welcome this time-saving accessory, and students will appreciate the thoughtful design that allows room for taking notes, as well as links to images and pages in the original text. Updated with new content and a revamped layout, this handy reference also includes alternate steps from advanced courses as well as a section on Sen lines.
Thai Massage: Sacred Body Work
by Ananda ApfelbaumThai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. <P> Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body. <P> Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality - compassion in action. A must for all those interested in the healing arts.
Thai Spa Book
by Luca Invernizzi Tettoni Chami JotisalikornBased on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in one volume. Massage, meditation, restorative beauty and relaxation treatments, pick-me-up tonics and tone-me-down baths... all are outlined here with easy-to-follow recipes and full color photography. For a Thai-style, chill-out spa extravaganza read on.
Thai Yoga Massage: A Dynamic Therapy for Physical Well-Being and Spiritual Energy
by Kam Thye ChowAn authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.
Thai Yoga Therapy for Your Body Type: An Ayurvedic Tradition
by David Frawley Kam Thye Chow Emily MoodyA form of Thai Yoga Massage that focuses on the three Ayurvedic body types• Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them• Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.
Thailam Parapara! Thalaye Parapara!
by G.S.S.This health guide centers on the most common physical ailment of a human being viz., Head-ache. Various types of head aches-Cluster, Migraine, Sinus, etc., head aches among children, head aches that forewarn other internal problems, the role of Aspirin as a remedy and the new researches on head aches-are some of the valuable aspects dealt in this book.
Thailand's Luxury Spas
by Luca Invernizzi Tettoni Chami JotisalikornNo other country in the world offers such an incredible range of luxury spa and wellness destinations than Thailand. Thailand's Luxury Spas takes you inside this alluring world and reveals the best facilities and spa treatments, new trends in relaxation and holistic wellness therapy, plus well-researched information on Thai traditional healing and herbal lore.Thailand's Luxury Spas is your ticket on a journey to an unforgettable spa experience.
Thank & Grow Rich: A 30-day Experiment In Shameless Gratitude And Unabashed Joy
by Pam GroutThere are a lot of gratitude books out there, but none quite like this, which comes with actual gifts: a sign, a totem, an answer, and a present from the natural world!Most of us believe we can think our way out of problems. We believe that if we just exert enough mental effort, we will pull up a solution to whatever ails us.And that has gotten us nowhere.So in this book, we’re going to forget thinking . . . and start thanking. This playful but easy practice has the power to reconnect us with our true nature. When we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we tune in to a frequency of magic. This joy channel is the most powerful on the planet and has the capability to radically change our lives.Brazen gratitude provides a portal —an entry point —straight into the heart of the field of infinite possibilities described in Pam Grout’s bestseller E-Squared. It enables you to align with the spaciousness of the cosmic energy field, the spaciousness that makes your life a love-shining prism. Thanking puts you on an energetic frequency —a vibration —that calls in miracles and will make you rich (in spirit), happy, and madly in love (with life).This book also offers a different perspective on abundance, which is not just financial capital. It shows readers how to grow and expand creative capital, social capital, rip-roaring good times capital, and much, much more!
Thank You, Dr. Salk!: The Scientist Who Beat Polio and Healed the World
by Dean RobbinsDr. Jonas Salk finds the cure for polio in this inspiring, educational, and timely nonfiction picture book.Jonas Salk wasn't seen as a brave hero—not at first. As a child he was quiet and unassuming, but Jonas dreamed of tikkun olam, the Jewish phrase for “healing the world.” He saw the polio virus strike his city, and he knew that with determination and hard work, he could be the one to stop its spread. So he grew up to study medicine, ultimately creating the polio vaccine that saved untold numbers of lives—and healed the world!With Dean Robbins’s inspiring text and Mike Dutton’s dynamic illustrations, Thank You, Dr. Salk! is a true and timely story of trials, triumph, and what it takes to achieve your dreams. An author’s note provides additional insight into Dr. Salk’s life and influences, and the history of vaccines.
Thank You, Helpers: Doctors, Nurses, Teachers, Grocery Workers, and More Who Care for Us
by Patricia HegartyA joyous, rhyming celebration of all the essential workers who help us everyday! From healthcare workers, to delivery people, grocery workers, teachers, and more, readers can cheer for these heroes!We have a lot of people to thank for helping us every day! Doctors, nurses, and paramedics help keep us healthy, while grocery workers, warehouse workers, and delivery people get us the supplies we need. And we can't forget teachers, volunteers, and the countless others who make the world a little brighter! With a upbeat rhyme scheme perfect for reading aloud, this celebration of all different kinds of helpers will be sure to entertain parents and children alike and foster an appreciation of those around us.
Thank You, Miyuki
by Roxane Marie GalliezMiyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise and patient grandfather first takes her on a walk in the garden. "When do we start to meditate?" she asks repeatedly. Grandfather enjoys the warm sun and stops to smell a rose, inviting Miyuki to join him. Their walk in the garden, filled with many tender moments, heightens their gratitude for each other and for the world around them. Miyuki comes to understand that in the small acts of mindfulness throughout her day, she learned how to meditate.
Thank You, Your Opinion Means Nothing to Me
by Nancy BlairA hilarious, poignant memoir of one woman's experience of menopause.
Thanks for Coming: One Young Woman's Quest for an Orgasm
by Mara AltmanBy turns uproarious and touching, the memoir of a young woman's search for an orgasm—and for the elusive connections between sex and loveTwenty-six-year-old Mara Altman wanted to know what all the screaming was about. She'd lost her virginity at seventeen; grown up in southern California with sexually free parents; had lovers in India, Burma, and Peru; and spent a year in Bangkok observing all manner of depravity. And yet she was an attractive, successful, single woman in New York who'd never had an orgasm.And so she embarked on a wildly funny, emotionally resonant odyssey—a journey both inside and outside herself—only to discover that, for Mara, orgasm was connected to a part of her that no vibrator could reach. Thanks for Coming is one woman's look at our obsession with and anxiety over the female orgasm. Her quest to get her own yields poignant results that will surprise even the sexually awakened among us. From sex shows to sex conventions, from a therapist's couch to her own couch, from the bedroom to the bar, Mara Altman proves to be a guide as hilarious as she is investigative.
Thanks!: How Practicing Gratitude Can Make You Happier
by Robert A. EmmonsA scientifically groundbreaking, eloquent look at how we benefit—psychologically, physically, and interpersonally—when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. In Thanks!, Emmons shows how “wanting what we have” can measurably change people’s lives for the better. About the Author Robert A. Emmons is a professor at the University of California, Davis, and one of the leading scholars in the positive psychology movement. He is also editor-in-chief of the Journal of Positive Psychology. His work on gratitude has been featured in the Washington Post, the New Republic, Newsweek, and other mainstream media. Dr. Emmons has received multiple grants from the National Institute of Mental Health and the John Templeton Foundation.
That Extra Half An Inch: Hair, Heels and Everything in Between
by Victoria BeckhamI've always been a girls' girl. And I know from experience that making the very best of yourself is something any woman can do. I was never the six-foot-tall pin-up. I've always been the girl-next-door who got lucky. I've come a long way in the last ten years, but this book isn't my attempt to tell you what or what not to do. It's just to share some of what I've learned. In That Extra Half an Inch, a tongue-in-cheek reference to her love of high heels, Beckham shares her tips for finding your own style including: Learning how to dress for special occasions; Shopping for everyday wear and where to look for it; Accessories: defining the looks that work best for you; Helpful hints for the holidays; Making the most of your wardrobe; How to feel confident and look great every time you leave the house. That Extra Half an Inch is a beautiful, nothing-but-the truth, easy-to-use book on fashion, beauty and style. Victoria shares her personal style secrets so whether you're getting ready for work, a night out on the town or even doing the school run, you too can feel confident and look great every time you step out of the front door.
That Something Else: A Reflection on Medicine and Humanity
by Tim HarlowWhat is medicine apart from being a science? What else goes on between doctors and patients? What have ideas like love, healing, and prayer got to do with twenty-first century medicine?In this unique book, Doctor Tim Harlow shows us that there is a great deal more to medicine than we think. He helps us see how some of the important connections between doctor and patient work in surprising ways. The author sees these routine things from an unusual angle and avoids medical jargon.He uses his medical lens to show us new questions and make us think about what it means to be human. This book will help both doctors and patients to think about the deep underpinnings of both our lives and our deaths.Medicine and science are now under public scrutiny as never before. This thought-provoking book steers us towards a better understanding of the place of medicine in the world.
That Sugar Book: The Essential Companion to the Feature Documentary That Will Change the Way You Think About "Healthy" Food
by Damon GameauBased on the documentary THAT SUGAR FILM, this is an explosive exposé of the dangers of sugar.When Australian actor and filmmaker Damon Gameau met a girl he wanted to impress, he decided to get healthy by reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. But he was also curious: why did the elimination of sugar have such beneficial effects? He decided to experiment by eating 40 teaspoons of sugar a day over the course of 60 days. The results were staggering. Gameau gained nearly 20 pounds; he developed signs of fatty liver disease; and doctors warned him that he was on the road to obesity, diabetes, and heart disease. His journey took him not just down a path to illness, but deep into an investigation into how our food is made and marketed. Gameau interviewed experts and discovered that 80% of products on our supermarket shelves contain sugar, and that 90 million Americans have fatty liver disease directly linked to their sugar consumption.Expanding on That Sugar Film, That Sugar Book offers 30 recipes, in-depth interviews, and colorful graphic images to reveal the truth behind the world's alarming and health-destroying sugar habit. It contains sensible advice on kicking the sugar addiction; lists which foods to avoid; and explains how to shop, how to read labels, and how to cook sugar-free food. A riveting, funny, meticulously well-researched, and shocking exposé, That Sugar Book is destined to change the eating habits of a generation.
That Time of the Month: A girl's guide to starting your period
by Rosie KessousThere is one thing that puzzles Samira ... PERIODS! She has heard people talking about them, but has no idea what they are. With the help of this book and her family, she learns all about that time of the month!This friendly and reassuring book about periods for young girls follows the story of Samira as she finds out from her mum and dad all about when a first period arrives. It clearly explains why girls have them, what happens in the body to make periods and what the first signs of getting a period are. This book demystifies periods, eases worries and provides reassurance that periods are a healthy part of growing up.The author, Rosie Kessous, works for Days for Girls (DfG) UK. DfG is an International Charity providing women's health education, alongside washable sanitary towels produced by volunteers in developed countries for those in need. Rosie's training as an Ambassador of Women's Health Educator and subsequent distribution of washable sanitary pads on a trip to Kenya inspired 'That Time of the Month'. Rosie realised the need for a comprehensive, accessible and engaging book for young girls about menstruation. Rosie is currently working to facilitate a curriculum to be taught in schools in the UK through Days for Girls.Arianna Vettraino (Illustrator) Arianna is an illustrator based in Edinburgh. She believes deeply in the powerful role children's books can play in helping to educate, inform, and inspire young people; and hopes to use her illustrations for this purpose. 'That Time of the Month' is her first children's book which she created whilst studying at university. After reaching out to the charity Days For Girls (UK), expressing her desire to create a book on periods, Arianna was put in contact with Rosie (the author), who shared the belief that a picture book aiming to demystify and encourage openness about periods was needed.
That's Disgusting
by Elizabeth Preston Paula BeckerHave you ever wondered why you get grossed out by different things? Everyone has had that feeling in their stomach when they are grossed out. Sometimes it can give you a stomachache or it can even make you get sick! Both people and animals can get disgusted by a wide range of things. Do you know you feel this way at times? Well, this story can help you learn how these feelings are a response that allows you to stay healthy and keep germs out of your body!
That's Gross! (Fountas & Pinnell LLI Gold #Level T)
by Kitty ColtonThat's Gross! Author: Kitty Colton
That's the Way the Cookie Crumbles: 62 All-New Commentaries on the Fascinating Chemistry of Everyday Life
by Dr. Joe SchwarczThe bestselling popular science author reveals &“the connections between what we teach in chemistry courses and the world in which . . . [we] live&” (ChemEd X). Interesting anecdotes and engaging tales make science fun, meaningful, and accessible. Separating sense from nonsense and fact from fiction, these essays cover everything from the ups of helium to the downs of drain cleaners, and provide answers to numerous mysteries, such as why bug juice is used to color ice cream and how spies used secret inks. Mercury in teeth, arsenic in water, lead in the environment, and aspartame in food are also discussed. Mythbusters include the fact that Edison did not invent the light bulb and that walking on hot coals does not require paranormal powers. The secret life of bagels is revealed, and airbags, beer, and soap yield their mysteries. These and many more surprising, educational, and entertaining commentaries show the relevance of science to everyday life. &“A delightful and informative read. Dr. Schwarcz tells it like it is, whether the subject is light at heart or as weighty as death.&” —The Cosmic Chemist &“Fascinating [this book] is, thanks to the author&’s lively style and contagious enthusiasm for chemistry, and his ability to make it accessible . . . connects the dots between such unlikely events as the madness of King George III and the royal fondness for sauerkraut; and between gluten, the molecular make-up of trans-fatty acids, and how the cookie crumbles.&” —Montreal Review of Books
The "Go Ask Alice" Book of Answers: A Guide to Good Physical, Sexual, and Emotional Health
by Columbia UniversityA frank, streetwise for Our Bodies, Our Selves for young men and women. What's the best way to minimize a hangover? Is it normal to have sex without experiencing an orgasm? How can you tell if a friend of yours is suffering from an eating disorder? Does smoking pot have long-term consequences? Does Seasonal Affective Disorder really exist? These are the questions young people are asking . . . . and until now, there's been no reliable book that has provided sensible, honest, and comforting answers specifically for this audience. The Go Ask Alice Book of Answers is a groundbreaking guide that mines the best material from the eponymous award-winning Web site. From sex and relationships to alcohol and drugs to fitness and nutrition, this comprehensive handbook is the first of its kind to provide much-needed information for young adults who cannot get reliable or anonymous information from conventional channels.