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The "Go Ask Alice" Book of Answers: A Guide to Good Physical, Sexual, and Emotional Health
by Columbia UniversityA frank, streetwise for Our Bodies, Our Selves for young men and women. What's the best way to minimize a hangover? Is it normal to have sex without experiencing an orgasm? How can you tell if a friend of yours is suffering from an eating disorder? Does smoking pot have long-term consequences? Does Seasonal Affective Disorder really exist? These are the questions young people are asking . . . . and until now, there's been no reliable book that has provided sensible, honest, and comforting answers specifically for this audience. The Go Ask Alice Book of Answers is a groundbreaking guide that mines the best material from the eponymous award-winning Web site. From sex and relationships to alcohol and drugs to fitness and nutrition, this comprehensive handbook is the first of its kind to provide much-needed information for young adults who cannot get reliable or anonymous information from conventional channels.
The "I Hate to Exercise" Book for People with Diabetes
by Charlotte HayesSticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.
The "I Love My Air Fryer" Gluten-Free Recipe Book: From Lemon Blueberry Muffins to Mediterranean Short Ribs, 175 Easy and Delicious Gluten-Free Recipes ("I Love My" Series)
by Michelle Fagone175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!
The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes ("I Love My" Series)
by Sam DillardEnjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don&’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You&’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The &“I Love My Air Fryer&” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
The "I Love My Air Fryer" Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes ("I Love My" Series)
by Sam Dillard175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
The "I Love My Air Fryer" Low-Carb Recipe Book: From Carne Asada with Salsa Verde to Key Lime Cheesecake, 175 Easy and Delicious Low-Carb Recipes ("I Love My" Series)
by Michelle Fagone175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets!In The &“I Love My Air Fryer&” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.
The "I Love My Instant Pot" Keto Diet Free Summer Menu: From Classic Deviled Eggs and Bacon Broccoli Salad to Quick Bratwurst and Crustless Berry Cheesecake, Your Favorite Summertime Dishes—Made Easy! ("I Love My" Series)
by Sam DillardTake the stress out of summertime entertaining with this full menu of simple and easy summer classics—especially for the keto diet.Summer is the perfect time to get together with family and friends. But who wants to spend this fun and laidback time of year indoors over a hot stove? The “I Love My Instant Pot®” Keto Diet Free Summer Menu takes the stress out of summertime entertaining with a full menu of easy-to-prepare summer classics that are also perfect for the keto diet. With these simple, low-carb recipes, ranging all the way from appetizers to desserts, you can see how easy it is to serve a delicious, crowd-pleasing meal, including sweet and savory dishes like Sweet Snack Mix and Cheesy Cauliflower Rice. So gather round the picnic table and enjoy The “I Love My Instant Pot®” Keto Diet Free Summer Menu!
The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation ("I Love My" Series)
by Maryea Flaherty175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
The "I Love My Instant Pot®" Gluten-Free Recipe Book: From Zucchini Nut Bread to Fish Taco Lettuce Wraps, 175 Easy and Delicious Gluten-Free Recipes ("I Love My" Cookbook Series)
by Michelle FagoneOfficially authorized by Instant Pot! &“From zucchini nut bread to a delicious-sounding mash-up of potato skins and Reuben sandwiches, The I Love My Instant Pot Gluten-Free Recipe Book by Michelle Fagone has creative recipes for anyone following a gluten-free diet.&” —Oprah.com The cookbook that makes using your Instant Pot easier than ever! The first cookbook dedicated to non-paleo gluten-free recipes for the hottest kitchen appliance: the Instant Pot—with 175 easy-to-make gluten-free recipes and photographs throughout!This book shows you how you can use the hottest kitchen appliance right now—the Instant Pot—to create gluten-free meals that are quick, easy, and most importantly, delicious. With 175 gluten-free recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow a gluten-free diet due to celiac disease, gluten intolerance, wheat allergies, or simply for health reasons. You&’ll learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts. You&’ll also find an easy-to-understand overview of the Instant Pot including what all those buttons on your Instant Pot do, how to release the pressure from the Instant Pot when your cooking time is up, how to keep your Instant Pot clean, and more. The &“I Love My Instant Pot&” Gluten-Free Recipe Book is perfect for instant pot fans who follow a gluten-free diet or anyone who wants fast, delicious meals the whole family will love.
The "I Love My Instant Pot®" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes ("I Love My" Series)
by Sam DillardAuthorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love.The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!
The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
by Betty Kelly Sargent Susan B. RobertsOriginally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."Now in paperback, featuring a new chapter highlighting success stories, with before and after photos, The "I" Diet is the only diet that helps us control the controls. The diet that's easy to follow; the diet that's based on impeccable laboratory research; the diet where the dieter never goes hungry; the diet that is unequivocably healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Grilled Pork Tenderloin, Thai Chicken Salad with Warm Peanut Sauce, and Chocolate Bread Pudding, and proven behavioral modifications (Dr. Roberts is a professor of nutrition and a professor of psychiatry), the diet is a fat-burning marvel. Read it and find out for yourself how the dieters on the cover lost 30 pounds on average in a few short months.
The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
by Cyd Notter&“A great blueprint for changing your life . . . This book provides food for the body and for the soul.&” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The &“Plan A&” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today&’s unbiased science with the wisdom of applicable scripture, the book illustrates why God&’s first prescribed diet for mankind—His &“Plan A&” Diet—remains the ideal food to this day.
The $800 Million Pill: The Truth Behind the Cost of New Drugs
by Merrill GooznerWhy do life-saving prescription drugs cost so much? Drug companies insist that prices reflect the millions they invest in research and development. In this gripping exposé, Merrill Goozner contends that American taxpayers are in fact footing the bill twice: once by supporting government-funded research and again by paying astronomically high prices for prescription drugs. Goozner demonstrates that almost all the important new drugs of the past quarter-century actually originated from research at taxpayer-funded universities and at the National Institutes of Health. He reports that once the innovative work is over, the pharmaceutical industry often steps in to reap the profit. Goozner shows how drug innovation is driven by dedicated scientists intent on finding cures for diseases, not by pharmaceutical firms whose bottom line often takes precedence over the advance of medicine. A university biochemist who spent twenty years searching for a single blood protein that later became the best-selling biotech drug in the world, a government employee who discovered the causes for dozens of crippling genetic disorders, and the Department of Energy-funded research that made the Human Genome Project possible--these engrossing accounts illustrate how medical breakthroughs actually take place. The $800 Million Pill suggests ways that the government's role in testing new medicines could be expanded to eliminate the private sector waste driving up the cost of existing drugs. Pharmaceutical firms should be compelled to refocus their human and financial resources on true medical innovation, Goozner insists. This book is essential reading for everyone concerned about the politically charged topics of drug pricing, Medicare coverage, national health care, and the role of pharmaceutical companies in developing countries.
The 'Healthy' Embryo: Social, Biomedical, Legal and Philosophical Perspectives
by Carolyn Mcleod Jeff Nisker Françoise Baylis Isabel Karpin Roxanne MykitiukThe ever-increasing use of assisted human reproduction technology and the use of human embryos to derive stem cells will ensure that the ethical, legal, and social issues explored in The 'Healthy' Embryo: Social, Biomedical, Legal and Philosophical Perspectives will remain the focus of public attention and subjects of debate and research across many academic disciplines.
The 10 Best Nutritional Supplements: Prevent and cure conditions with the super-nutrients vitamin D3, MSM, OPC, coenzyme Q 10, 5-HTP, alpha-lipoic acid, and more...
by Evelyne LayeWhat if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.
The 10 Best Questions for Living with Alzheimer's
by Dede BonnerA good mind knows the right answers. . . but a great mind knows the right questions. And never are the 10 Best Questions™ more important than after the life-altering diagnosis of Alzheimer's disease. Drawing on cutting-edge research and advice given by experts from the Alzheimer's Association, Mayo Clinic, and UCLA's Memory Clinic and Center for Aging -- as well as personal stories from caretakers, including television star and activist Linda Dano and nationally syndicated columnist Harriet Cole --The 10 Best Questions™ for Living with Alzheimer'sis a guide you'll take with you to your doctor's office and keep close at hand as your loved one progresses from the initial diagnosis through all the stages of the disease. In addition to the medical questions, you'll also learn what you need to ask your spouse or parent; questions to assess home safety issues, driving skills, and home care; and how to care for your own emotional, legal, and financial health. With a wealth of resources and up-to-the-minute information,The 10 Best Questions™ for Living with Alzheimer'sshows you and your family how to move past a scary diagnosis and use the power of questions to become your own best health advocate -- for yourself and for your loved one.
The 10 Best Questions for Living with Fibromyalgia
by Dede Bonner Patrick WoodA good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering diagnosis of fibromyalgia -- or when you are talking with endless doctors about your chronic pain, hoping to finally get a correct diagnosis and treatment plan. Drawing on cutting-edge research and advice by nearly sixty experts from the National Fibromyalgia Association; Mayo Clinic; and leaders in fibromyalgia, sleep, and stress disorders -- as well as celebrity patients, including author Martha Beck and singer Rosie Hamlin -- The 10 Best Questions® for Living with Fibromyalgia is a comprehensive guide you'll take along to your doctor's office and keep close at hand for its well-researched answers as you continue your journey to better physical, mental, emotional, financial, and spiritual health. With a wealth of resources and up-to-the-minute information, The 10 Best Questions® for Living with Fibromyalgia shows you how to move beyond your fears and use the power of the Best Questions and Magic Questions -- the smartest questions that most people never think to ask -- to become your own best advocate in conquering the symptoms of fibromyalgia and its negative effects on your personal life.
The 10 Best Questions for Surviving Breast Cancer
by Dede Bonner Marisa C WeissA good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer. Drawing on cutting-edge research and original interviews -- including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer survivors like Betty Rollin, and experts at the top cancer-care centers in the world -- The 10 Best QuestionsTM for Surviving Breast Cancer is a guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. In addition to the medical questions, you'll also learn what you need to ask your friends, colleagues, and loved ones so that the rest of your life doesn't take a backseat to your diagnosis: "How many days I can afford to be out?" (p. 211) "What questions are my children likely to ask?" (p. 261) "When will I be comfortable being intimate again with my partner?" (p. 234) With a wealth of resources and up-to-the-minute information, The 10 Best QuestionsTM for Surviving Breast Cancer shows you how to move past a scary diagnosis and use the power of questions to become your own best advocate for your emotional, mental, physical, and financial health.
The 10 Best QuestionsTM for Recovering from a Heart Attack
by Dede BonnerA good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best QuestionsTM for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.
The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days
by John Hastings"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:A 28-day meal plan to help you lose a pound a week100+ gluten-free recipes approved by COOKING LIGHTA customizable fitness planA stay-on-track journalHandy shopping lists for a gluten-free kitchenBonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time."
The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days
by John HastingsPaleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.
The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
by Patrick Holford Fiona McDonald JoyceThis enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
by Patrick Holford Jerome BurneLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
by Jerome Burne Patrick Holford BSc, DipION, FBALife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
by Patrick HolfordDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.