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Plague: A History of Pestilence and Pandemics
by Ben HubbardPlague examines history's most destructive pandemics including The Black Death (Bubonic Plague), The Great Plague of London, the 1918 Spanish Flu, HIV/AIDS and more. It uses a narrative structure to describe the causes, events and eventual cessation of each outbreak. It features case stories of those affected, the science behind each disease, the physical symptoms and effects, and the different approaches to stopping or eradicating the diseases. This is a highly topical book that addresses the outbreak of COVID-19. It offers a message of hope to those worried or affected by COVID-19. That is, that pandemics come and go, people have survived through them, and with each one our understanding of how to slow or stop them increases.The book features illustrations and etchings from the Middle Ages and photographs from pandemics later in history.
The Plague
by Tod OlsonLate in the year 1347, Italians began to die from a terrible disease. It started with fevers, headaches, weakness, and loss of balance. Then came the ugly swellings in the armpits. Horrible pain struck on the third or fourth day. Arms and legs started twitching. And the fifth day, almost without fail, brought death.
Plague and Empire in the Early Modern Mediterranean World: The Ottoman Experience, 1347–1600
by Nükhet VarlıkThis is the first systematic scholarly study of the Ottoman experience of plague during the Black Death pandemic and the centuries that followed. Using a wealth of archival and narrative sources, including medical treatises, hagiographies, and travelers' accounts, as well as recent scientific research, Nükhet Varlik demonstrates how plague interacted with the environmental, social, and political structures of the Ottoman Empire from the late medieval through the early modern era. The book argues that the empire's growth transformed the epidemiological patterns of plague by bringing diverse ecological zones into interaction and by intensifying the mobilities of exchange among both human and non-human agents. Varlik maintains that persistent plagues elicited new forms of cultural imagination and expression, as well as a new body of knowledge about the disease. In turn, this new consciousness sharpened the Ottoman administrative response to the plague, while contributing to the makings of an early modern state. The first systematic scholarly study of the Ottoman experience of plague from the late medieval to early modern era. Explores the relationship between plague and the process of state-formation in the early modern Ottoman Empire. Challenges some basic tenets of the field of scholarship, such as that plagues always spread from Ottoman areas to Europe.
Plague of Corruption: Restoring Faith in the Promise of Science (Children’s Health Defense)
by Judy Mikovits Kent Heckenlively<P><P> Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys’ club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried. From her doctoral thesis, which changed the treatment of HIV-AIDS, saving the lives of millions, including basketball great Magic Johnson, to her spectacular discovery of a new family of human retroviruses, and her latest research which points to a new golden age of health, <P><P>Dr. Mikovits has always been on the leading edge of science. With the brilliant wit one might expect if Erin Brockovich had a doctorate in molecular biology, Dr. Mikovits has seen the best and worst of science. When she was part of the research community that turned HIV-AIDS from a fatal disease into a manageable one, she saw science at its best. <P><P>But when her investigations questioned whether the use of animal tissue in medical research were unleashing devastating plagues of chronic diseases, such as autism and chronic fatigue syndrome, she saw science at its worst. If her suspicions are correct, we are looking at a complete realignment of scientific practices, including how we study and treat human disease. <P><P>Recounting her nearly four decades in science, including her collaboration of more than thirty-five years with Dr. Frank Ruscetti, one of the founders of the field of human retrovirology, this is a behind the scenes look at the issues and egos which will determine the future health of humanity. <p><p><b>A New York Times Bestseller</b>
A Plague Year
by Edward BloorIt's 2001 and zombies have taken over Tom's town. Meth zombies. The drug rips through Blackwater, PA, with a ferocity and a velocity that overwhelms everyone.It starts small, with petty thefts of cleaning supplies and Sudafed from the supermarket where Tom works. But by year's end there will be ruined, hollow people on every street corner. Meth will unmake the lives of friends and teachers and parents. It will fill the prisons, and the morgues.Tom's always been focused on getting out of his depressing coal mining town, on planning his escape to a college somewhere sunny and far away. But as bits of his childhood erode around him, he finds it's not so easy to let go. With the selfless heroism of the passengers on United Flight 93 that crashed nearby fresh in his mind and in his heart, Tom begins to see some reasons to stay, to see that even lost causes can be worth fighting for. Edward Bloor has created a searing portrait of a place and a family and a boy who survive a harrowing plague year, and become stronger than before.From the Hardcover edition.
Plagued: Pandemics from the Black Death to Covid-19 and Beyond
by John FroudeFrom the Black Death to Covid-19, pandemics have shaped and reshaped human society. Science and history can give us insight into two urgent questions: Why do they persist? And how can we survive them? Pandemics have been with us since Homo sapiens appeared on earth nearly 300,000 years ago. Forty percent of our genes are made of DNA from viruses. Yet we still remain vulnerable. Today, we are engulfed by a new pandemic: SARS-CoV-2 or the coronavirus that originated in China and, within four months, had spread to every country in the world. Thanks to advances in molecular biology and new tools with which to probe them, we are also in the midst of a golden age of understanding when it comes to our tiniest enemies. DNA technology is rewriting history, resolving disputes that have persisted for decades—and giving us crucial insights that may safeguard our future. Infectious Disease Specialist Dr. John Froude has worked on four continents over nearly 50 years, treating sufferers of plagues that arose over a century ago and never left us (like malaria and cholera) and battling new threats (like AIDS and Covid-19) as they emerge. In Plagued, he offers a gripping and timely account of the pandemics that have driven our evolution and shaped our history. Plagued tells the stories of yellow fever, smallpox, syphilis, the bubonic plague, influenza, typhus, cholera, malaria, tuberculosis, AIDS, and Covid-19. Blending science and narrative, Froude explores not only the unstoppable march of pestilence and its effects, but our intimate relationship with bacteria and viruses. He also explores the complex wonder that is human immunity, which itself is the consequence of an arms race between microbes and our animal ancestors that started 3.5 billion years ago. Along the way, we meet the dogged geniuses who have brought us back from the brink and see what it might take to do it again. Plagues arise without warning. But as we watch the current cataclysm unfold in real time, we have a unique opportunity to forge a path ahead that avoids both denial and panic. This timely book illustrates how lessons from the past, both distant and recent, may be the key to understanding why pandemics continue to plague us, and what can be done to stop them.
Plagues and Pandemics: Black Death, Coronaviruses and Other Deadly Diseases of the Past, Present and Future
by Douglas BoydAn overview of deadly diseases from throughout world history spanning from prehistoric civilizations to the twenty-first century.All you need for a plague to go pandemic are population clusters and travelers spreading the bacterial or viral pathogens. Many prehistoric civilizations died fast, leaving cities undamaged to mystify archeologists. Plague in Athens killed 30% of the population 430–426 BCE. When Roman Emperor Justinian I caught bubonic plague in 541 CE, contemporary historian Procopius described his symptoms: fever, delirium and buboes—large black swellings of the lymphatic glands in the groin, under the arms and behind the ears. That bubonic plague killed twenty-five million people around the Mediterranean. Later dubbed Black Death, it killed fifty million people 1346-1353, returning to London forty times in the next 300 years. The third bubonic plague pandemic started 1894 in China, claiming fifteen million lives, largely in Asia, before dying down in the 1950s after visiting San Francisco and New York. But it also hit Madagascar in 2014, and the Congo and Peru. The cause, yersinia pestis was identified in 1894. Infected fleas from rats on merchant ships were blamed for spreading it, but Porton Down scientists have a worrying explanation why the plague spread so fast.Any disease can go epidemic. Everyday European infections brought to the Americas by Cortes’ conquistadores killed millions of the natives, whose posthumous revenge was the syphilis the Spaniards brought back to Europe. The mis-named Spanish flu, brought from Kansas to Europe by U.S. troops in 1918 caused more than fifty million deaths. Fifty years later, H3N2 flu from Hong Kong killed more than a million people.One coronavirus produces the common cold, for which neither vaccine nor cure has been found, despite the loss of millions of working days each year. Chillingly, historian Douglas Boyd lists many other sub-microscopic killers still waiting for tourism and trade to bring them to us.
Plain and Simple Guide to Therapeutic Massage and Bodywork Examinations (2nd edition)
by Laura AllenThis comprehensive review guide for therapeutic massage and bodywork certification is written in plain, simple language to put the test-taker at ease. The book is organized according to the National Certification Examination, and each chapter is presented as an outline review, with end-of-chapter review questions. Positive affirmations and quotations help calm the reader's test-taking anxiety. This Second Edition provides coverage of the Massage & Bodywork Licensing Exam (MBLEx) and includes at least five additional review questions per chapter. A companion Website offers student and instructor resources such as practice exams, interactive flash cards, game show questions, Millionaire game questions, labeling activities, a quiz bank, a test generator, a syllabus, lesson plans, and PowerPoint slides.
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast
by Lyn-Genet RecitasA ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
by Lyn-Genet RecitasIn this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person?s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:-Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms-Build a personalized healthy foods list that promotes rapid weight loss-Avoid feeling bloated, tired, or unhealthy again!Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
The "Plan A" Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture
by Cyd Notter&“A great blueprint for changing your life . . . This book provides food for the body and for the soul.&” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The &“Plan A&” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today&’s unbiased science with the wisdom of applicable scripture, the book illustrates why God&’s first prescribed diet for mankind—His &“Plan A&” Diet—remains the ideal food to this day.
The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
by Lyn-Genet RecitasRecipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat.In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
by Sherri ShepherdPopular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.
El Plan Daniel: 40 días hacia una vida más saludable (The Daniel Plan)
by Rick Warren Dr Mark Hyman Dr Daniel Amen<P>El plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece al lector una multitud de recursos, así como los fundamentos para recuperar la salud. <P>En última instancia, El plan de Daniel no tiene que ver con privaciones, sino con abundancia, y por eso este plan, al mismo tiempo que transforma a la persona, es sostenible a largo plazo. El plan Daniel enseña formas sencillas de incorporar decisiones saludables a su estilo actual de vida, al mismo tiempo que le anima a confiar en el poder de Dios por medio de un conjunto de principios bíblicos. En él se anima al lector a llevar a cabo el Plan con otra persona, o con un grupo, a fin de acelerar sus resultados y disfrutar de un sistema integrado de apoyo. Se le ofrece aplicaciones realistas y novedosas que son fáciles de llevar a la práctica y producen unos resultados tangibles.
El plan de 15 minutos de ejercicios abdominales de pie
by Dale L. Roberts Carolina Estrada CastilloSiendo un entrenador personal, me solicitan mucho tonificar y reafirmar la sección media, así que El plan de 15 minutos de ejercicios abdominales de pie es mi mejor y más rápida solución que se ajusta fácilmente a casi todos. Este libro es para cualquiera que busque ejercicios abdominales efectivos, sin importar su experiencia deportiva. Ya seas principiante o atleta, si eres capaz de mantenerte de pie, entonces deberás ser capaz de realizar estos ejercicios. En lugar de gastar mucho dinero y tiempo en sofisticados aparatos de ejercicio, puedes disponer de estos ejercicios a donde quiera que vayas y hacer uso de ellos cuando quieras. Estos ejercicios abdominales de pie son excelentes como recuperación activa entre series durante un programa de entrenamiento o como una programa de entrenamiento por sí mismo. De hecho, estos ejercicios son mi rutina matutina y mi motivación para un gran día de trabajo cuando tengo poco tiempo. Hacer estos ejercicios mejora mi circulación, me llena de energía y mi día inicia de la mejor manera. Si eres nuevo en esto de ejercitarte en la mañana, dale una oportunidad a estos ejercicios. No puedo hacer promesas exageradas de que tendrás resultados estelares con estos ejercicios. Pero puedo decirte que si los incorporas a tu rutina diaria te sentirás bien contigo mismo, te manejarás mejor y proyectarás un sentido de realización una vez que hayas logrado dominar los ejercicios.
El Plan de 17 dias para detener el envejecimiento
by Mike MorenoCada año, cada mes, cada día, cada hora, cada minuto que estás vivo, estás envejeciendo. No importa la edad que tengas, tu cuerpo está pasando por cambios que tienen que ver con el envejecimiento y que pueden llevarte a sentir menos energía, dolor en las articulaciones, tener piel flácida, arrugas y una salud general en declive. Pero ¿qué pasaría si alguien te dijera que el hecho de hacerse mayor y el proceso de envejecimiento no necesariamente tienen que ir de la mano? ¿Qué pasaría si tuvieras la habilidad de reducir la velocidad con la que tu cuerpo está envejeciendo para que puedas vivir y disfrutar la vida hasta los 100 años o más? El Dr. Mike Moreno, autor del bestseller #1 La dieta de 17 días, explica que está en tu poder prevenir y hasta revertir los síntomas del envejecimiento. El plan de 17 días para detener el envejecimiento es un sistema de 4 ciclos, diseñado para ayudarte a empezar a sentirte más sano y joven. Atrévete a imaginar no solo una vida de 100 años, sino la posibilidad de vivirlos todos saludablemente. ¡Empieza ahora mismo!
Plan de dieta DASH: Guía definitiva de la dieta DASH para perder peso
by The BlokeheadBasado en los dos estudios de investigación clave que fueron respaldados por el Instituto del Corazón, Pulmón y Sangre (NHLBI por sus siglas en inglés), la presión sanguínea, en realidad, puede reducirse mediante un plan dietario que no sólo incluya cantidades bajas de grasas totales, colesterol y grasas saturadas, sino que también esté compuesto principalmente por leche y productos derivados bajos en grasas o sin grasas, vegetales y frutas. El plan alimenticio que han determinado ha sido, desde ese momento, llamado el plan de alimentación DASH; el cual se compone principalmente de frutos secos, aves, pescado y productos de grano integral. Incluye un consumo mínimo de bebidas azucaradas, azúcares agregados, dulces y carnes rojas magras. Consulte el libro para más información.
El plan de entrenamiento en casa para principiantes
by Dale L. Roberts Manuel Bento Falcón¿Estás preparado por fin para comenzar a entrenar, pero no sabes por dónde comenzar? ¿No estaría bien tener un programa de ejercicios simple que pudieses realizar en cualquier momento y en cualquier lugar? Entonces, El plan de entrenamiento en casa para principiantes tiene exactamente lo que necesitas, sin más aditivos. El autor Nº1 en ventas Dale L. Roberts reúne los mejores primeros pasos para aquellos que se inician en el mundo de la forma física. Deja de dar vueltas con dietas estúpidas y falsas, los programas de entrenamiento de moda, o teorías que no se sostienen. Necesitas consejo acerca de los aspectos fundamentales del entrenamiento, recursos creíbles y resultados probados. “El plan de entrenamiento en casa para principiantes” te da todo lo que necesitas para comenzar con un nuevo estilo de vida saludable con el pie derecho, y continuar a una cada vez mayor salud y forma física. En “El plan de entrenamiento en casa para principiantes” descubrirás: Por qué un principiante no tiene que matarse para conseguir resultados impresionantes Cómo los programas cortos y rápidos funcionan mejor Lo que le falta a los ejercicios simples de la mayoría de los planes de entrenamiento Cómo tener menos equipo de entrenamiento equivale a menos estrés Cómo los entrenamientos divertidos pero potentes sacan lo mejor de los novatos Entrenamientos en casa apropiados tanto para hombres como mujeres Imágenes de alta calidad y demostraciones de ejercicios Instrucciones breves y fáciles de entender Más de 90 días de rutinas de ejercicio para que sigas entrenando durante meses Aprende cómo perder peso rápidamente y de forma natural, sin dietas, ¡y cómo no volverlo a ganar! Entrenamientos fácilmente modificables, para utilizarlos en cualquier momento y lugar La guía perfecta de salud y puesta en forma para perder peso Todo en un libro corto que puedes leer rápidamente, comenzar a ejercitarte, y ver result
Plan de estiramientos
by Dale L. Roberts Marta Aguilar VicarioEstiramientos para aliviar la tensión, reducir el dolor, moverse y sentirse mejor ¿Me creería si le digo que una serie de ejercicios sencillos podrían mejorar cómo se siente, cómo se mueve y cómo trabaja de manera drástica? ¿Qué ocurriría si consiguiese más de lo que nunca hubiera imaginado con tan solo añadir unos estiramientos a su rutina diaria? Todo el estrés de la vida diaria --ya sea por practicar demasiado ejercicio, trabajar en exceso o abusar de la tecnología-- se cobra un precio en su cuerpo. Los síntomas pueden variar desde el malestar hasta el dolor agudo. Una forma segura, sencilla y productiva de abordar el problema es a través de ejercicios que pueden realizarse en cualquier lugar, en cualquier momento y sin equipamiento especial: los estiramientos. En este libro, Dale L. Roberts nos presenta presenta los notables resultados de su estudios sobre estiramientos. Roberts consigue dar respuesta a la pregunta «¿Cuáles son los secretos de mejorar su calidad de vida?» basándose en sus experiencias de entrenamiento personales, una investigación minuciosa y pruebas médicas. El libro comienza con una serie de descripciones claras y detalladas de los beneficios que aportan los estiramientos, las distintas formas de estiramientos y cómo estirar correctamente. También se centra en los tipos de estiramientos y en cuáles son más eficaces para aliviar la tensión y recuperarse del estrés y el entrenamiento diario. La siguiente sección del libro está organizada en función de las partes del cuerpo y presenta tablas de ejercicios de estiramientos acompañadas por instrucciones sencillas que puede seguir cualquier persona. El libro «Plan de estiramientos» incluye: · Decenas de estiramientos adecuados para casi cualquier persona. · Instrucciones breves y sencillas de cada ejercicio. · Multitud de planes de entrenamiento a
El Plan Divino De La Salvación Eterna – Revelado: Volúmen 1
by Colin Jones Owen JonesEl Plan Divino De La Salvación Eterna – Revelado Volúmen 1 “El Plan Divino De La Salvación Eterna” – Revelado es una colección de escritos automáticos dictados a Colin Jones - También conocido como: El Medium Feliz – por sus Guías Espirituales, muchos de los cuales, firmaron sus consejos, con sus Últimos nombres Terrenales. La colección completa, que consta de varios cientos de poemas, artículos en prosa, y dibujos que aún no se han transcrito, pero hay al menos cien ejemplos en este volumen.
El Plan Panza Plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requ iere ni una solo abdominal).
by Liz Vaccariello Cynthia SassLa revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA!La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL.La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo… y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo.¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable.Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de: • LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos. • TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total. • 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más.English version available as Flat Belly Diet!
Plandemic: Fear Is the Virus. Truth Is the Cure.
by Mikki WillisThe incredible true story of the most banned documentary in history. Researching the controversy arising after the release of the viral phenomenon known as Plandemic, the most seen and censored documentary in history, an investigative journalist sets out to disprove and debunk claims made throughout the film. Instead, the journalist opens a Pandora&’s box to witness firsthand an underworld of corruption, lies, and the darkest of unsolved mysteries. The result? A fascinating behind-the-scenes account about the making of Plandemic and Plandemic: Indoctornation; an exposé of the truth behind the origins of COVID-19; an alarming examination of individuals, such as Dr. Anthony Fauci and Bill Gates, and organizations like the CDC, NIH, WHO, and Bill & Melinda Gates Foundation, among others, driving the global vaccination agenda; and a look at the tech giant and mainstream media forces doing their utmost to silence and suppress the veracity of these findings. Investigative filmmaker Mikki Willis focuses his unflinching lens on two key subjects: virologist Dr. Judy Mikovits, who speaks frankly about the machinations for control and profit corrupting individuals and institutions tasked with overseeing public health; and Dr. David E. Martin, whose research and shocking data corroborate allegations of conflicts of interest. The US media and fact checkers condemned the two documentaries as &“dangerous conspiracy theory.&” Today, the two-part bombshell is being hailed globally for warning the world of the crimes against humanity that are just now being uncovered. From the death of his brother and mother due to bad medicine, to his awakening at Ground Zero on 9/11, Mikki Willis describes in detail the incredible life experiences that led him to risk his career and safety to create the Plandemic series.
The Planet Friendly Diet
by Cat SmileyWould you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepareWhether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause. Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer.
The Planet-Friendly Kitchen: How to Shop and Cook With a Conscience
by Karen EdwardsWe all have the power to make a differenceWe know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them.With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.
The Planet-Friendly Kitchen: How to Shop and Cook With a Conscience
by Karen EdwardsWe all have the power to make a differenceWe know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them.With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.