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The 4-Ingredient Diabetes Cookbook
by Nancy S. HughesMaking delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients.With over 150 quick, easy-to-prepare recipe, The 4-Ingredients Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between. Enjoy such mouth-watering dishes as:Chili-stuffed potatoesCrostini with Kalamata olivesSausage-potato skillet casseroleMint patty ice cream sandwichesSizzling pork chopsSeared chicken with spicy chipotle cream saucePumpkin pie snack cake and much more!Inside you'll also find:Time-saving tips, tricks, and techniquesHealthy eating advice for people with diabetesRecipes that meet ADA guidelinesFull nutritional analysisDiabetic exchangesPreparation timesBeautiful photographs
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
by Katie EdmondsTreat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better. This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes: Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you're not alone. 4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more. Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
by April Murray Leila PageSpeed up your body's metabolism and lose weight.The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy!The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.This fast metabolism diet plan and cookbook includes:Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day.Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut
by Kitty Martone CHHP MHFind digestive relief with this simple plan to reboot your gut health Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. What sets this cookbook apart: Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus. 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
by Sara Dittoe Barrett PhDPut insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.
The 4-day Wonder Diet: Lose Ten Pounds in Four Days
by Margaret DanbrotFor years this diet of unknown origin has been xeroxed and passed from office-worker to homemaker to the figure-concious. It promises a five to ten pound loss which can only be pursued once a month. Dairy and grain products are eliminated but the regime allows for some substitutions where other foods are concerned. Advice is offered for using this diet appropriately and for follow- up strategies.
The 40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels
by Sean VigueThis easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!
The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life
by Sandra Sellani Susan Sellani Jane Velez MitchellWinner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life-without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!Mercy for Animals is a beneficiary of 10% of author proceeds.
The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule!
by Liz Vaccariello The Editors of PreventionThe latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!
The 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
by Peter MinakiEnjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
by Dr. Aditi Nerurkar M.D.“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Rules of Thought
by Mary T. BrowneMARY T. BROWNE is an internationally renowned psychic, teacher, and the author of Love in Action, Life After Death, and The Power of Karma. For over twenty-five years she has used her psychic gift to counsel thousands of men and women who have come to her for private consultations. She has dedicated her life to teaching people how to uncover life's hidden mysteries, as well as helping them achieve their desired goals. Now, in The 5 Rules of Thought: How to Use the Power of Your Mind to Get What You Want, Browne turns her attention to the subject of thought -- the most powerful tool we have for bringing the things we want into our lives. Like the teachers who contributed to the bestselling book The Secret, Mary T. Browne takes what she has learned from studying the ancient wisdom of The Masters and from her more than two decades of experience as a spiritual counselor to offer readers a precise program they can use to apply the Power of Thought to get the things they want. The 5 Rules of Thought take you beyond positive thinking, creative visualization, and the law of attraction to an understanding of what you can do to transform your life by transforming your thought. Mary T. Browne will teach you how to use the 5 Rules of Thought to get the money you desire, the true love you crave, and better health. In short, the life you've always dreamed of. This life-changing book will take you on the most exciting adventure of your life.
The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
by David ZulbergIn his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. Habit changes are at the core of the program. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
The 5-6-7-8 Diet
by Kym JohnsonThree-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym's 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick HolfordKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
by Nikki SharpDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover * nutrient-dense foods that encourage detoxification and weight loss * the facts on juice, smoothie, tea, and raw food cleanses * yummy foods to substitute when you crave unhealthy ones * ingredients to avoid and how to decode food labels * the secret to great-tasting meals--use spices instead of salt * strategies for lowering stress and combating insomnia * troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox "Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!"--Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet "Nikki Sharp's plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through."--Brendan Brazier, author of the Thrive book series"The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life."--Adam Rosante, author of The 30-Second Body "I love that Nikki Sharp's program is full of real, satisfying foods that won't leave you starving--so you can build healthy habits that will last long after the five days are over!"--Megan Gilmore, author of Everyday Detox"Nikki Sharp's style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book."--Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat "A must have for everyone who wants to look gorgeous and healthy like Nikki!"--Ani Phyo, author of Ani's 15-Day Fat Blast and Ani's Raw Food EssentialsFrom the Trade Paperback edition.
The 5-Factor Diet
by Harley Pasternak Myatt MurphyHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe* 5-minute meal prep for more than 100 recipes* 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
The 5-Factor World Diet
by Laura Moser Harley PasternakFollowing on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
by Benjamin KellySimple, filling, and flavorful recipes to help guys get confident in the kitchen.Kiss takeout and frozen food goodbye and take a crack at cooking! This top choice in cookbooks for men is great for guys who are just starting out in the kitchen—and a perfect Father's Day gift. From breakfast to dessert, any guy can learn to make tasty meals that only take a handful of ingredients—and won't leave a sink full of dirty dishes.Go beyond other cookbooks for men with:Cooking basics—Find out how to cut an onion without losing a finger, prepare a chicken without giving yourself food poisoning, and more.Limited-ingredient recipes—This title stands out from other cookbooks for men thanks to recipes that prove you don't need a ton of specialty ingredients to make amazing food at home.A kitchen toolbox—Set your kitchen up right with handy guides to the must-have pantry staples, plus the tools you'll need to use them.Inspire dad to take up cooking this Father's Day with this collection of pro tips and delicious recipes.
The 5-Ingredient Fresh & Easy Cookbook: 90+ Recipes for Busy People Who Love to Eat Well
by Sheila ThigpenSimplify your life and your family's meals with easy, 5-ingredient recipesIf a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal—all you need is 5.To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference.Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find:Hone your workspace—With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area.Reinvent your meals—In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats.Stock your shelves—From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away.The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals.Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
by Katherine Green Andy DeSantisHeart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
The 5-Ingredient Keto Cookbook: 100 Easy Ketogenic Recipes (5-Ingredient Recipes #1)
by Stephanie PedersenFinally—keto made simple for beginners! With just five ingredients each, these recipes are easy to prepare . . . and delicious, too. Perfect for those new to keto. Keto eating is a great way to lose weight, lessen bloat, boost energy and mental acuity, and improve your sleep and mood. However, the diet can be complicated, with many details to keep track of and foods that must have just the right combinations of fat, protein, and carbs. But in The 5-Ingredient Keto Cookbook, author and nutrition consultant Stephanie Pedersen simplifies the process for newcomers to the diet with 100 high-fat, low-carb recipes anyone can make. These gourmet dishes—including breakfasts, lunches, dinners, snacks, fat bombs, and drinks, as well as plenty of big-batch and slow-cooker options—are designed with the macros you need to stay true to your plan. Plus, Pedersen gives you smart how-tos, sneaky keto tricks, and more! Nutritional counts are included with each recipe. A day&’s keto menu may include: Baked Avocado, Breakfast Tacos, Keto Hash, or Rich Coconut Porridge for breakfastYummy snacks like Crispy Cheese Squares, Salami Chips, Sweet Snow Balls, and Nut Butter FudgeKeto Sliders, Creamy Keto Bisque, Deli Wrap, or a Burrito Bowl for lunchDinner options such as Lamb Shanks with Green Mash, Eggplant Roll-Ups, Shrimp Scampi, Pasta Bolognese, and Salmon Steak Over Shredded ZucchiniSips and slurps, including a Coffee Smoothie, Keto Chai and a Citrus CoolerAlso, soups, salads, and staples like Make-As-Much-As-You-Like Slow-Cooker Chicken, Make-Ahead Bacon, and Stay-Fresh Guacamole
The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health
by Bek Davis5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.