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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
by Tony Gonzalez Mitzi DulanA perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
The All-natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating
by Jackie NewgentMost diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial. Natural, fresh cooking isn't just healthy--it's delicious!
The Allergy Book: Solving Your Family's Nasal Allergies, Asthma, Food Sensitivities, and Related Health and Behavioral Problems
by Robert W. SearsFrom America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms ¿ they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs. Robert and William Sears present a science-based approach that has helped alleviate allergies in many of their patients, providing a plan not only for treatment, but also for prevention. A family-friendly resource, THE ALLERGY BOOK offers all the reassurance and accessible, practical advice that parents need to resolve their children's allergies, now and throughout their lives.
The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of Life
by Shawn MessonnierThe Holistic Approach to Treating Your Dog's Allergies. When your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover: ·The benefits of nutritional supplements such as antioxidants and fatty acids; How to reduce or eliminate the use of steroids and antihistamines; The benefits of herbal therapy and acupuncture; Diet and nutrition tips for dogs of all ages;·And more! "More and more dogs have skin problems and Dr. Messonnier writes convincingly about over-vaccination and poor nutrition being major causes. With this book, you'll learn many ways to help your dog be more comfortable and how to work with holistic veterinarians to cure skin problems." --Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy. "Dr. Messonnier provides the answers to where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." --Marilyn S. Moore, D.V.M.
The Allergy Solution for Dogs: Natural and Conventional Therapies to Ease Discomfort and Enhance Your Dog's Quality of Life (The Natural Vet)
by Shawn Messonnier D.V.M.The Holistic Approach to Treating Your Dog's AllergiesWhen your dog is constantly scratching and uncomfortable, you need answers. If the problem is allergies, The Allergy Solution for Dogs can help you provide the best care possible for your beloved companion. Holistic veterinarian Dr. Shawn Messonnier focuses on the pros and cons of natural and conventional treatments. Inside, you'll discover:·The benefits of nutritional supplements such as antioxidants and fatty acids ·How to reduce or eliminate the use of steroids and antihistamines ·The benefits of herbal therapy and acupuncture ·Diet and nutrition tips for dogs of all ages ·And more!"More and more dogs have skin problems and Dr. Messonnier writes convincingly about over-vaccination and poor nutrition being major causes. With this book, you'll learn many ways to help your dog be more comfortable and how to work with holistic veterinarians to cure skin problems." —Dr. Christina Chambreau, founding member and past chair of the Academy of Veterinary Homeopathy"Dr. Messonnier provides the answers to where to start and what to expect to improve your pet's health through alternative and traditional veterinary medicine." —Marilyn S. Moore, D.V.M.
The Allergy Solution: Unlock The Surprising, Hidden Truth About Why You Are Sick And How To Get Well
by Leo Galland Jonathan Galland J. D.An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.
The Allergy Sourcebook
by Merla ZellerbachRecipient of the WellnessBooks.com Reviewer's Choice award, The Allergy Sourcebook contains the most up-to-date information available on the many types, triggers, and symptoms of allergies, as well as treatments.
The Allergy-Fighting Garden
by Thomas Leo OgrenThe Groundbreaking Guide to Health-Conscious Gardening If you are one of the millions of people with allergies or asthma, this totally unique book shows you how to avoid plants that trigger allergies and to create a garden that will actually protect you by trapping pollen and cleaning the air around you. This revolutionary approach combines the best of horticulturist Thomas Ogren's previous books--Allergy-Free Gardening and Safe Sex in the Garden--into a full-color guide, including hundreds of new and updated plant listings and photographs. Ogren's innovative system for combating allergens is based on the crucial matter of plant sex. By replacing troublesome male plants in your yard with pollen-blocking female "pollen screens," allergy sufferers can reduce or eliminate their symptoms. More than 3,000 plant listings are included, accompanied by an easy-to-use allergy ranking scale of 1 to 10. With many new pollen-free plants to choose from, as well as clearly marked "worst offenders" to avoid, this is the ultimate resource for home gardeners and professionals alike who want to build healthy, safe, and beautiful gardens that everyone can enjoy.From the Trade Paperback edition.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby & Toddler Cookbook: 100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish
by Ellie Lux Fiona HeggieWean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.
The Allergy-Free Baby and Toddler Book: The definitive guide to managing your child's food allergy
by Charlotte Muquit Dr. Adam FoxThe Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in the longterm. Find out how to:- Identify the source of an allergy- Treat reactions- Communicate with GPs, nurseries and playgroups- Enjoy social events without worrying- Adapt weaning and diet to avoid reactionsYou'll also find 30 delicious allergy-free recipes for everyday and special occasions. Comprehensive, accessible and informative, The Allergy-Free Baby and Toddler Book gives parents the knowledge and reassurance they need to stop allergies getting in the way of a fun, full and active childhood.
The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet
by Yoder Eileen RhudeFood allergies are on the rise, and the update of this classic cookbook provides more than 180 fantastic recipes to help those with restricted diets With this cookbook, theyOCOll be able to eat well every meal of the day while conquering the most common food allergies. Including more recipes, more tips, more cooking suggestions, more resources, and more information about recently passed laws designed to protect consumers. "
The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts
by Colette Martin&“This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time. . . . Kids will love what you make too!&” —San Diego Book Review Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids&’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they&’re after a particular craving or on a budget. The good news for the fifteen million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over one hundred recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for: ·Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter) ·Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce) ·Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones) ·Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles) ·Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd&’s Pie, Meatloaf) ·Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce) Full-color photographs and simple instructions make this a must-have guide to allergy-free home cooking. &“A solid resource for anyone who cooks for people with food allergies.&” —Library Journal
The Allergy-Friendly Cookbook: Simple Recipes for the Whole Family
by Elizabeth PecoraroNo one should feel left out when it comes to healthy eating, regardless of food allergies. In The Allergy-Friendly Cookbook, registered dietitian Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: peanuts, tree nuts, egg, milk, wheat, soy, fish, shellfish, and sesame. Pecoraro, whose own children live with food allergies, offers 60 allergy-friendly recipes that won't take you hours to prepare and that your whole family will enjoy. With each recipe, she also provides substitution options, nutrition notes, and cooking tips. In addition, she shares which allergy-friendly manufacturers she trusts for her own family. The Allergy-Friendly Cookbook is a must-have resource for families who live with food allergies and want to feed their children healthy, safe meals.
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' - Country & Town House magazine
The Almanac: A Seasonal Guide to 2021
by Lia Leendertz'The perfect companion to the seasons' - India KnightWelcome to The Almanac: A Seasonal Guide to 2021. If you are new to The Almanac then welcome; if you are a regular reader then hello! The Almanac is about celebrating the unfolding year in all its various facets. The old dependables which I include every year are back: moon phases, sun rises and sets, tide time tables and the sky at night. As ever there are seasonal recipes and monthly gardening tips for the flower and vegetable garden too, as well as a bit of folklore, and nature and a song for each month.This year's edition has a theme: movement, migration and pilgrimage. This was not a reaction to the unsettling events of last year - it was half written by the time Covid-19 hit - but writing it from lockdown did give me a heightened appreciation of the way in which Britain and Ireland have always and continue to be places of movement, and are intimately connected to the rest of the world. You will find within this book migration tales for each month of this year, but I have also searched out seasonal tales of human movement, and included a pilgrimage for each month, some ancient, some current, all underlining the spiritual benefits of putting one foot in front of the other. Every month I have included a method of navigating using the stars, sun or moon, so you can find your way around in the dark (or just look out of your window and know where south is). And our monthly folk songs are all shanties this year, work songs with movement at their very heart, created to coordinate muscle power to drive sailing ships backwards and forwards across the Atlantic Ocean, and containing influences from the eastern seaboard of the US down to the Caribbean and beyond mixed with British and Irish folk traditions. These songs are stitched through with movement and travel, as is this Almanac.PRAISE FOR THE ALMANAC: A SEASONAL GUIDE'This book is your bible' - TheIndependent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews'Indispensable' - Sir Bob Geldof'An uplifting nature-inspired guide' -Country & Town House magazine
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*A perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*A perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - TheIndependent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: A seasonal guide to 2022
by Lia Leendertz*THE ORIGINAL & BESTSELLING ALMANAC*'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The ObserverA perfect toolkit for connecting with the world around us and the year ahead as it unfolds - all in a compact and pocket size guide that just begs you to pick it up and browse.The Almanac: A seasonal guide to 2022 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore, seasonal recipes and charts tracking moon phases and tides.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.The geographical scope of The Almanac is Britain and IrelandThis audiobook combines content from all Lia Leendertz's Almanacs and is updated annually to include new recipes, tips, stories and seasonal information to accompany you throughout the year. PRAISE FOR THE ALMANAC:'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'An ideal stocking filler' - The English Garden'I love this gem of a book' - Cerys Matthews
The Almanac: THE SUNDAY TIMES BESTSELLER (Almanac)
by Lia LeendertzTHE ORIGINAL & SUNDAY TIMES BESTSELLING ALMANAC Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a 'bun of the month'; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year's edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Almanac: THE SUNDAY TIMES BESTSELLER (Almanac)
by Lia LeendertzTHE ORIGINAL & SUNDAY TIMES BESTSELLING ALMANAC Reconnect with the seasons in Britain and Ireland with this month-by-month guide to the world around us - including key dates, tide tables and garden tasks; constellations and moon phases; sunrises, folk songs, seasonal recipes plus a 'bun of the month'; and - because 2023 will be a good year for planet spotting - the solar system and the zodiac.The Almanac: A Seasonal Guide to 2023 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, with this instalment following the swirling micro world of the garden pond through the year.You will find yourself referring to The Almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.This year's edition is illustrated by artist Whooli Chen.The geographical scope of The Almanac is Britain and IrelandPRAISE FOR THE ALMANAC:'Lia Leendertz's classic almanac never fails to delight' - The Herald'It's a perfect Christmas present' - Allan Jenkins, The Observer'The perfect companion to the seasons' - India Knight'Indispensable' - Sir Bob Geldof'This book is your bible' - The Independent'I love this gem of a book' - Cerys Matthews
The Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
by Burt BerksonThe Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book,Burt Berkson, M. D. ,shows you how supplementing your diet with alpha lipoic acid might help: ·Protect against heart disease ·Prevent or treat complications of diabetes ·Prevent the progression of Alzheimer's and Parkinson's disease ·Protect against cancer and strokes ·Fight chronic liver disease ·Combat the aging process ·And much more! Revealing the science behind this amazing antioxidant,Alpha Lipoic Acid Breakthroughprovides a plan of action for improving your health starting now!
The Alpha Solution for Permanent Weight Loss: Harness the Power of Your Subconscious Mind to Change Your Relationship with Food--Forever
by Ronald J. GlassmanFor the last twenty-five years, Dr. Ronald J. Glassman has helped thousands of his patients lose weight--from five pounds to 150 pounds--and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss--and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we're still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don't work: Even if we know we should choose salad over pizza, our subconscious mind--ingrained with years of negative eating habits--undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its "Alpha" state--the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic-- you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds--seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy-- and you will never have to "diet" again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever- no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past--and keep you fit and thin for life!
The Altar Within: A Radical Devotional Guide to Liberate the Divine Self
by Juliet DiazIn her third and most important work, Juliet Diaz, the bestselling author of Witchery, offers an approach to Magic, spirituality, and healing like no other and takes readers through the deep work of decolonizing their spirituality.The Altar Within: A Radical Devotional to Liberate the Divine Self is a work of spiritual revolution for all peoples, offering them practices and rituals in the arts of self-worship, self-discovery, and self-activism. The Altar Within is like no other approach to Spirituality, breaking through the vicious cycles of harmful and toxic spiritual practices and beliefs. Diaz speaks for those victimized and enslaved by colonization and offers a new take on personal development based in the resounding plea of our ancestors to live our Divined lives, the ones they could not have for themselves. In the book, Diaz leads the reader through an exploration of: Self-Worship: Here, the reader comes to ritualize the experiences of self-compassion, mindfulness, self-acceptance, and radical self-honesty, creating practices that help them to see their Divinity and Altar within. Through these rites, readers will have a better understanding of what it means to decolonize their Spirituality, giving birth to new spiritual practices while honoring the experiences of our ancestors. Dismantling the idea that Divinity must only exist from without, Diaz takes readers on a journey of powerful Self-Worship, connecting them into the Divinity that resides within all of us. Self-Discovery: In this section, Diaz helps the reader to discover their Divined lives, but in a way that most teachers haven't offered. As Diaz shares, it isn't through our achievements that we find our purpose but through understanding the Divine self. Here, Diaz leads readers through practices in self-love, self-patience, and self-forgiveness, helping them to experience the stillness and wholeness needed to hear the messages shared by the Divine. Self-Activism: Unlike traditional manifestation teachers, Diaz recognizes that manifestations are not brought forth by #goodvibesonly but by a real and committed process of activism, standing in our deep worth and sharing our humanity. In this section, Diaz offers a series of Devotionals to guide readers in the practice of Community Care, connecting the work not only with the Magic of manifestation but with our communities, our ancestors, and the Divine Self within. Pushing back on #lightandlove and #goodvibesonly, Diaz dismantles the wellness industry, releasing readers from the practice of spiritual bypassing into a far more powerful experience of self, healing, hope, and Spirit. This book is for anyone, including those who can't afford to buy all the tools, pay for the expensive memberships, people who have real-life issues, illnesses, and hardships. Through The Altar Within, Diaz brings the Magic to real life, acknowledging our humanness by connecting with our Spirit. The Altar Within will help readers create success in every area of their lives—from wealth, health, relationships, and personal development, to the nourishment of their relationship with the Divine self. As Diaz explains, when we can finally decolonize our spiritual beliefs, Divinity can be a super force in our lives, making us whole, stronger, wiser, and setting us on a path of transcendent activism. #magicalaf Bonus Gifts: Your copy of The Altar Within comes with a very special gift for readers. Look inside for a QR-Code that leads you to a magical space full of bonus content created just for the book. You can expect mini-courses, video tutorials, downloadable worksheets, journaling prompts, meditations, workbooks, and more!
The Alternate-Day Diet
by James B. Johnson Donald R. LaubThe original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:? Lose fat easily and quickly without deprivation, discomfort, or stress? Improve fat metabolism and avoid regaining lost fat? Slow the aging process? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes