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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
by Daniel G. AmenA breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don't work?The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to * Determine your individual brain type so you can find the plan that will work for you* Say goodbye to emotional overeating to shed pounds* Curb your cravings and boost willpower* Improve your brainpower, memory, and mood* Make small lifestyle changes that have a huge impact on weight loss* Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.From the Hardcover edition.
The American Academy of Pediatrics New Mother's Guide to Breastfeeding
by Joan Younger Meek American Academy of Pediatrics Winnie YuThe Breastfeeding Book Your Doctor RecommendsWhy is breastfeeding best for my baby? Will I like it? What if it hurts? What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work?The American Academy of Pediatrics, the organization that represents the nation's finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing mother, this comprehensive resource covers: * Preparing for breastfeeding before your baby is born* Breastfeeding benefits for mothers and babies, including the most recent neurological, psychological, and immunological research showing why breastfeeding enhances your infant's immune system and protects against many common illnesses * Establishing a nursing routine and what to do when you return to work* The father's role and creating a postpartum support network * Handling special situations, from C-sections to premature births* Breastfeeding beyond infancy* Weaning your baby* Solutions to common breastfeeding challenges* And much moreMothers everywhere will find this book an indispensable guide to one of life's most important decisions.From the Trade Paperback edition.
The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition): Completely Revised and Updated Fourth Edition
by Joan Younger Meek American Academy Of PediatricsBy the preeminent pediatric organization, a revised and updated edition of the 1.3 million copy breastfeeding primer, reflecting the most up-to-date information and statistics about the benefits of nursing and sage advice on how to establish a breastfeeding routine.The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. Their ever-popular New Mother's Guide to Breastfeeding is the book most pediatricians recommend. In 2024, they will release a newly revised policy statement on breastfeeding guidelines and includes the very latest in research on the links between breastfeeding and childhood health. This comprehensive resource covers:Information for mothers who are preparing for the first feeding and adjusting to home, family, and work as a nursing motherNew research on the ways breastfeeding can stave off childhood allergies and obesityExpanded coverage of proper nutrition for nursing mothersProven ways to establish a nursing routine and what to do when mom returns to workInformation on handling special situations like premature birth and C-sections Mom-tested solutions to common breastfeeding challenges
The American Academy of Pediatrics New Mother's Guide to Breastfeeding (Revised Edition): Completely Revised and Updated Third Edition
by Joan Younger Meek American Academy of PediatricsTHE BREASTFEEDING BOOK YOUR DOCTOR RECOMMENDS Why is breastfeeding the optimal choice? What happens when my maternity leave is over? What’s the safest way to store pumped milk? The American Academy of Pediatrics answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. With everything new mothers need to know about breastfeeding, this fully revised and updated edition covers the very latest in research, including • information for mothers preparing for the first feeding and adjusting to home, family, and work as a nursing mother • the latest on rooming-in with your baby to strengthen the parent-child bond • new recommendations to reduce the risk of SIDS • reassuring guidance on pumping and milk storage • expanded coverage of proper nutrition for nursing mothers • ideal ways to establish a nursing routine and what to do when returning to work • the father’s role and creating a postpartum support network • solutions to common breastfeeding challenges Nursing mothers everywhere will find this book an indispensable guide to maximizing the lifelong benefits of breastfeeding that only the American Academy of Pediatrics can provide.
The American Book of Living and Dying
by Henriette Anne Klauser Richard F. GrovesFor most people, the thought of dying or caring for a terminally ill friend or family member raises fears and questions as old as humanity: What is a "good death"? What appropriate preparations should be made? How do we best support our loved ones as life draws to its close? In this nondenominational handbook, Richard F. Groves and Henriette Anne Klauser provide comfort, direction, and hope to the dying and their caregivers through nine archetypal stories that illustrate the most common end-of-life concerns. Drawing from personal experiences, the authors offer invaluable guidance on easing emotional pain and navigating this difficult final passage. With a compelling new preface, this edition also features an overview of the hospice movement; a survey of Celtic, Tibetan, Egyptian, and other historic perspectives on the sacred art of dying; as well as various therapies, techniques, and rituals to alleviate suffering, stimulate reflection, and strengthen interpersonal bonds. The American Book of Living and Dying gives us courage to trust our deepest instincts, and reminds us that by telling the stories of those who have passed, we remember, honor, and continue to learn from them.
The American Diabetes Association Diabetes Comfort Food Cookbook
by Robyn WebbWhile fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a "go-to" collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes-and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!
The American Diabetes Association Month of Meals Diabetes Meal Planner
by American Diabetes AssociationThe bestselling Month of Meals series is all here-newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that! With this proven meal-planning system, you'll have access to * More than 4,500,000 daily menu combinations * More than 330 diabetes-friendly recipes from the bestselling Month of Meals series * More than 300 snack options and thousands of snack combinations * The flexibility to make healthy eating fun and easyStop worrying about putting together menus and start enjoying your food! It all starts here-with the ADA Month of Meals Diabetes Meal Planner.
The American Diabetes Association Vegetarian Cookbook
by Steven PetusevskyMotivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.
The American Diabetes Association/JDRF Type 1 Diabetes Sourcebook
by Anne L. Peters Jane L. Chiang Lori M. LaffelThe American Diabetes Association/JDRF Type 1 Diabetes Sourcebook serves as both an evidence-based reference work and consensus report outlining the most critical components of care for individuals with type 1 diabetes throughout their lifespan. The volume serves not only as a comprehensive guide for clinicians, but also reviews the evidence supporting these components of care and provides a perspective on the critical areas of research that are needed to improve our understanding of type 1 diabetes diagnosis and treatment. The volume focuses specifically on the needs of patients with type 1 diabetes and provides clear and detailed guidance on the current standards for the optimal treatment of type 1 diabetes from early childhood to later life.To accomplish the book's editorial goals, Editors-in-Chief, Drs. Anne Peters and Lori Laffel, assembled an editorial steering committee of prominent research physicians, clinicians, and educators to develop the topical coverage. In addition, a Managing Editor was brought on to help the authors write and focus their chapters.
The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet
by American Heart AssociationDedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
The American Herbal Products Association Botanical Safety Handbook
by Zoe Gardner Michael McGuffin<p>Access to accurate, evidence-based, and clinically relevant information is essential to anyone who uses or recommends herbal products. With input from some of the most respected experts in herbal and integrative medicine, this completely revised edition of the American Herbal Products Association’s Botanical Safety Handbook reviews both traditional knowledge and contemporary research on herbs to provide an authoritative resource on botanical safety. The book covers more than 500 species of herbs and provides a holistic understanding of safety through data compiled from clinical trials, pharmacological and toxicological studies, medical case reports, and historical texts. <p>For each species, a brief safety summary is provided for quick reference, along with a detailed review of the literature. Easily understood classification systems are used to indicate the safety of each listed species and the potential for the species to interact with drugs</p>
The American Holistic Health Association Complete Guide to Alternative Medicine
by William CollingeThis comprehensive sourcebook provides a systematic, unbiased comparison of the predominant medical traditions and presents, in an easy-to-understand format, everything a lay person needs to know to understand the differences, strengths, and limitations of each approach.
The American Institute of Homeopathy Handbook for Parents
by Edward Shalts M.D., D.Ht.The American Institute of Homeopathy (AIH) is the oldest medical organization in the United States, founded three years before the American Medical Association. The American Institute of Homeopathy Handbook for Parents is the first AIH publication that offers another option for parents who are reluctant to participate in the widespread extreme measures of conventional medicine such as stimulants, antidepressants, and overuse of antibiotics. Step-by-step Edward Shalts, a medical doctor who practices homeopathic medicine, explains what homeopathy is and how it works. He presents a user-friendly overview of acute and chronic issues and shows how parents can deal with them, either on their own for some problems, or in many cases, with a qualified practitioner. This important resource explains the principles of homeopathy, the nature of remedies, and the appropriate time to use homeopathy.
The American Psychiatric Publishing Textbook of Suicide Assessment and Management
by Robert I. Simon Robert E. HalesThe second edition of The American Psychiatric Publishing Textbook of Suicide Assessment and Management has been extensively updated and expanded to more thoroughly reflect the challenges clinicians face in assessing and managing suicide risk -- and ultimately in preventing tragedy. The number of chapters has been increased approximately 20%, from 28 to 34. In addition, 22 new chapter authors were recruited for the second edition, representing nearly half of the 50 authors from the first edition, to allow the reader to obtain a more varied and sometimes new point of view.
The American Way of Birth
by Jessica MitfordThis provocative book shows how and in what circumstances Americans give birth. It is not about the miracle of life, but about the role of money and politics in a lucrative industry; a saga of champagne birthing suites for the rich, and desperate measures for the poor. It is a colorful history -- from the torture and burning of midwives in medieval times, through the absurd pretensions of the modest Victorian age, to this century's vast succession of anesthetic, technological, and "natural" birthing fashions. And it is a comprehensive indictment of the politics of birth and national health. Explores conventional and alternative methods.
The American Yoga Association Beginner's Manual Fully Revised and Updated
by Alice ChristensenThe American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
The Anaesthesia Science Viva Book
by Simon BrickerIn recent years the basic science viva of the Final FRCA has evolved a more clinical perspective. The new edition of the highly successful Anaesthesia Science Viva Book incorporates this new clinical emphasis, giving candidates an insight into the way the viva works, offering general guidance on exam technique, and providing readily accessible information relating to a wide range of potential questions. Questions are divided broadly into the four areas covered by the exam: applied anatomy, physiology, pharmacology and clinical measurement. Answers have been constructed to provide candidates with more than enough detail to pass the viva. Covering the full scope of the basic science syllabus, and written by an experienced FRCA examiner, The Anaesthesia Science Viva Book, Second Edition, is an essential purchase for every anesthesia student.
The Anatomy of Fate: Astrology and Kabbalah
by Z'ev ben Shimon HaleviThe author explores the intertwining of astrology and Kabbalah in a person's life, the life of a nation, and the history and destiny of human beings. How can these tools be used to evolve as individuals and as souls? The Kabbalah is the secret doctrine underpinning the esoteric tradition of the West, and Z'ev ben Shimon Halevi, who has spent over thirty years studying and writing about this mystical path for the modern pilgrim, unveils its astrological dimension and encyclopaedic survey of celestial influences upon the fate, free will and destiny of us all; a journey through time charting a coherent, divine purpose in the universe. The Anatomy of Fate, a book about spiritual roots and reasons, is one of the wisest and most learned books on astrology you are likely to read - a classic, already, since its first publication in 1978.
The Anatomy of Happiness
by Dr Martin S. GumpertFirst published in 1951, The Anatomy of Happiness by German-born physician Dr. Martin S. Gumpert is a medical interpretation of the contributory causes to happiness—and, conversely, unhappiness.The book analyzes both the physical and the psychological factors which play their part. There is the unhappy man, who may feel trapped, who is too timid or too aggressive, worried, or misplaced; there is the pathology of unhappiness which may result from obesity, being underweight, insomnia, headaches, ulcers, or one of any number of chronic ailments; there are the sources of unhappiness, whether in childhood, adolescence, or later in life as one approaches the climacteric and old age; and then there are the means of attaining happiness, through hope, loss of fear and faith, and through the tangibles of home, clothing and health.An indispensable read for all those seeking to attain, and maintain, happiness.
The Anatomy of Hope: How People Prevail in the Face of Illness
by Jerome GroopmanWhy do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives?The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopmans practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients lives and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope and how to gain an honest understanding of the reach and limits of this essential emotion.
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
by Lily Chou Norman G. LinkFor intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including:•Hapkido•Jiujitsu•Judo•Karate•Kendo•Kung Fu•Muay Thai•Taekwando
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
by Brad WalkerFor anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
by Brad WalkerThe multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
The Ancestral Continuum
by Nicola Graydon Natalia O'SullivanThe Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The book combines first-person stories with practical, psychological, and spiritual advice, exercises, rituals, and meditations to help readers connect with their ancestors in a new and profound way. Drawing on many stories, traditions, anecdotes, and philosophies, this book describes the many ways in which our relationship with our ancestors continues beyond death. We learn how, if we remember and honor them in our daily lives, we can re-discover a rich source of gifts, communications, wisdom, and magical synchronicity. As our relationship with them deepens, so too does our understanding our own gifts and talents--our genius--and how to bring them into the world.
The Ancestral Continuum
by Nicola Graydon Natalia O'SullivanOur ancestry influences more than just our physical characteristics - it can also have a profound effect on who we are as people. The success of TV shows like Who Do You Think You Are? has prompted a massive interest in people tracing their family roots. But researching into our forebears' lives can often unearth turbulent histories. The past 250 years has seen more change and upheaval on a global scale than at any other point in history. The legacy of the holocaust, of slavery, indentured servitude and of two world wars, has seen a massive migration of peoples across the world, and almost all families know of a recent ancestor whose life was turned upside down by these events. Discovering more about our forebears, and identifying inherited traits, can help us realise our potential and assist us in overcoming obstacles that may be holding us back. As we learn about and honour our ancestors, we can reclaim who we are, discover our creativity, and find our true soul path. In this extraordinary book, readers will find out how to: discover and honour their ancestors, heal their family histories, reveal inherited creative and inspirational gifts, discover their guardian ancestors and learn from inspiring case studies of personal growth. The Ancestral Continuum will take each reader on a journey through the labyrinth of their own ancestral legacy. As we explore our family tree, we can begin to see ourselves as just one strand in a never-ending tapestry of history and emotion, personality and achievement, birth and death, that will continue into infinity. The book is a powerful and revolutionary blueprint for transforming how we feel about ourselves.