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Planetary Apothecary
by Stephanie GailingThe Keys to Wellness Are Written in the Stars From impulsive Aries to balance-seeking Libra, methodical Virgo to sensitive Pisces, each astrological personality is distinct, with specific needs of body, mind, and spirit. In Planetary Apothecary, astrologer and nutritionist Stephanie Gailing offers a modern approach to the ancient healing art of medical astrology. You'll find wellness and lifestyle recommendations customized for your zodiac sign, including: * Health-Supporting Foods and Eating Tips * Spa and Wellness Therapies* Relaxation Practices* Yoga Poses * Aromatherapy* Natural Remedies* Flower Essences Filled with strategies and inspiration for nurturing body and soul, Planetary Apothecary brings the healing wisdom of the planets within reach to help you optimize your physical health and emotional well-being.From the Trade Paperback edition.
Planetology: How to Align with the Natural Rhythms of the Universe
by Annie BotticelliThis is the first mainstream book to look at the whole range of astrological rhythms, including the planetary retrogrades and eclipses as well as the monthly moon cycle, in order to achieve success and a more contented and naturally flowing life.This is the first-ever mainstream guide to working with the astrological cycles of the Universe. It will allow you to plan ahead and achieve more success in your projects, by taking risks at certain times and avoiding them at others, and also enable you to live more fully and joyfully, flowing with the natural rhythms of life. Accessible to complete beginners as well as offering more complex insights to those who already practise astrology, Planetology is packed full of hands-on projects to help readers work with Mercury, Venus, Mars and the sun and moon, each project with three levels of increasingly complex tasks that are designed to draw readers up to mastery level. At the book's core is Annie Botticelli's ASTRO system, which enables readers to align with each planet's motion through: Awareness (projects to work with each planet); Strategy (how to plan ahead for each cycle); Techniques (exercises that range from tapping to mineral soaks and detoxes to mantras); Remedies (such as crystals and homeopathy, all tuned into the planet under discussion); and Openness to unexpected, perhaps unwanted outcomes brought to you by Divine plan. These techniques, such as prayer and meditation, allow you to be receptive to the great universal flow that supersedes any one planetary cycle.
Planets and Possibilities: Explore the Worlds Beyond Your Sun Sign
by Susan MillerAstrology is almost as old as mankind, and has helped countless people throughout the ages. And although knowing astrological basics can tell you a lot, a more in-depth look into this ancient art can reveal so much more.In Planets And Possibilities, certified astrologer Susan Miller, creator of the popular Web site Astrology Zone, shows you how astrology can help you envision new possibilities for your future, ones you may never have considered.You'll learn about the myths the Greeks and Romans attached to the twelve zodiac signs to explain their characteristics. As you read these stories, Susan Miller shows you how their interpretations can help you fully understand your sign and perhaps see yourself in a whole new way! She also shows you how every Sun sign has a guardian planet that strongly influences the personality of each person born under that sign. For example, Sagittarius is ruled by Jupiter, the planet of prosperity and good fortune, and contributes to the happy-go-lucky Sagittarian approach to life. What will your ruling planet say about you?In addition, Planets And Possibilities helps you:* learn which careers may be luckiest, most profitable, and fun for you * discover the best ways to handle your cash flow and the ideal way for you to get rich * be more fit by following the natural ten- dencies of both your personality and your body * find out more about your romantic side and how to attract the person right for you. Astrology can help you uncover your latent gifts, affirm your hunches, gain the courage to take risks,build your confidence,and seize opportunities. Astrology can also offer powerful insights into the personalities of the people around you. Live your life to the fullest! Investigate your untapped potential! Itis all possible with Planets And Possibilities. Author Biography: Susan Miller has been an internationally acclaimed astrologer for over twenty-five years. A member of several astrological organizations and the author of The Astrology Book of Days, she is a monthly contributor to the astrology column of Self, McCallis, and eCompanyNowmagazines.Susan also created AstrologyZone.go.com, an award-winning Web site that receives millions of page views each month. She has been profiled in the New York Times and has been a guest on ABC-TVis 20/20 and The View, and CBSis The Early Show. She is a regular on Fox Televisionis Good Day New York and on the WB11 morning news in New York City.
Planets in Play
by Laurence HillmanPlanets in Play is the first foundational book that lets the reader reimagine his or her inner life through the self-exploratory language of astrology. Author Laurence Hillman-a widely respected astrologer with a loyal following and a formidable online presence-reconnects the planets with the character traits given them by the ancients. Whether one accepts astrology as being "real," its language and concepts can go a long way toward helping us see the archetypes that play on our lives. In observing the strengths, weaknesses, and character traits of each planet and zodiac sign, readers will receive a toolbox filled with instruments with which to newly understand their lives. The reader will then be able to make more conscious choices about how he or she is living out these different aspects. To that end, Hillman provides specific tactics and highly practical ideas of how to expressly nourish or minimize these tendencies through choice of behavior, lifestyle, and personal surroundings. Case examples, stories, and anecdotes run throughout the book to demonstrate and ease this process. In its appendices, Planets in Play provides a guide in how to get a quality astrological reading, with an emphasis on one's dominant archetypes. In addition, Hillman offers a basic grounding in astrology for those readers, therapists, or counselors who wish to learn how the ancient art works at a psychological level without necessarily committing themselves to its study.
Planificador de cenas de 14 semanas. Temporada de Primavera
by Valerie PikeMe gustaría presentarles el segundo libro de cocina de mi serie “Planificador de cenas 52 semanas”. La temporada de primavera, es para mí, la más adorable, tan colorida, tan inspiradora para nuevas ideas, para renacer, renovarse, solo un nuevo comienzo. Esta temporada va entre marzo y mayo. Así que vamos, celebremos con todas estas recetas deliciosas y fáciles de hacer. Incluí 14 semanas de recetas y sus listas de compras. Los pasillos en que he agrupado las listas de compras de ingredientes siguen a la tienda de comestibles de Ralph en mi ciudad natal. Otras tiendas de comestibles tendrán los artículos agrupados de manera similar. Compartiré con ustedes a lo largo de este libro, 169 recetas deliciosas y fáciles que han recopilado en mi experiencia sobre cocina saludable y todas vienen con su lista de compras. Así que manos a la obra a cocinar y disfrutar todas estas delicias con la familia.
Planificador de cenas de 14 semanas. Temporada de Verano
by Valerie PikeHola, como les ha ido con mis otros dos libros, les presento mi tercer libro de cocina de mi serie “Planificador de cenas para 52 semanas”. La temporada de verano, para mí se traduce en vacaciones, tiempo de calidad con la familia, compartir en la playa, lago o montaña, donde sea el lugar preferido de descanso y esparcimiento. Que mejor manera de disfrutarlo que preparar las deliciosas recetas que les introduzco en este libro. Esta temporada va entre junio y agosto. Así que vamos, celebremos con todas estas recetas deliciosas y fáciles de hacer. Incluí 14 semanas de recetas y sus listas de compras correspondientes. Los pasillos en que he agrupado las listas de compras de ingredientes siguen a la tienda de comestibles de Ralph en mi ciudad natal. Otras tiendas de comestibles tendrán los artículos agrupados de manera similar. Compartiré con ustedes a lo largo de este libro, 169 recetas deliciosas y fáciles que he recopilado en mi experiencia sobre cocina saludable y todas vienen con su lista de compras. Así que manos a la obra a cocinar y disfrutar todas estas delicias con la familia.
Planificador de cenas de 9 semanas. Temporada de Invierno
by Valerie PikeCon la experiencia que he adquirido en la cocina como chef y consultora personal a lo largo de mi vida tuve la idea de preparar este libro de acuerdo a las estaciones de mi país Estados Unidos como saben tiene una gran extensión, y los climas pueden variar mucho según la estación y la ubicación. He organizado mis recetas de cocina según cada temporada. En este primer libro de cocina inicio con la temporada de invierno, al comienzo del año calendario e incluye nueve semanas. Compartiré con ustedes a lo largo de este libro, 145 recetas deliciosas y fáciles que he recopilado en mi experiencia sobre cocina saludable, y todas vienen con su lista de compras. Así que manos a la obra a cocinar y disfrutar con la familia todas estas delicias. ¡Bon appetit!
Planificador de semas de 52 semanas
by Valerie PikePlanificador de comidas + Listas de compras La cocina de Valerie Pike en un año [Planificador de cenas de 52 semanas] Recetas familiares saludables con listas de la compra de un ama de casa preparada. La planificación de comidas se simplifica con comidas nutritivas. Su apretada agenda no le impedirá preparar comidas saludables con las sobras de los almuerzos. Elimine las conjeturas al planificar las comidas y coma de manera saludable con verduras, especias y verduras. En mis recetas se incluyen especias aromáticas como cúrcuma, jengibre, clavo, ajo, cebolla, cilantro, que reducen el dolor y la inflamación, así como muchas verduras de hoja verde oscuro. También he incluido especias picantes como chiles, mostaza, pimienta de Jamaica, jengibre, ajo, cebolla, pimienta de cayena y clavo de olor para condimentar alimentos saludables y acelerar su metabolismo en un 40 por ciento. ¡Mi planificador también tiene comida reconfortante para el gusto ocasional! ¡Un año de lista de ingredientes y recetas semana tras semana para planificar, ahorrar tiempo y dinero!
Planification de formations en santé: Guide des bonnes pratiques (Éducation)
by Pierre JeanConcevoir une activité de formation peut être intimidant ; réformer tout un programme d’études l’est d’autant plus. Voici un guide pratique de planification des apprentissages à l’intention des formateurs qui n’ont pas nécessairement une longue expérience dans le domaine. Principalement conçu pour les enseignants et les responsables de la formation des professionnels de la santé, ainsi que les professeurs universitaires, cet ouvrage propose une démarche qui peut servir à la planification de tout un programme d’études, une formation continue ou un stage. L’approche expérientielle est privilégiée et cinq études de cas en ont émergé, émanant du Canada et de pays émergents. Le langage est simple, évitant le jargon des experts en pédagogie. De plus, une série de tableaux récapitulatifs permet de s’y retrouver rapidement. Fondé sur les théories du changement et sur les principes de la planification systématique des apprentissages, ce guide, qui se veut pratique, est issu du monde médical mais est tout à fait pertinent pour les autres sciences de la santé et les autres disciplines professionnelles.Publié en français
Planned Bullyhood
by Karen HandelThe full, up-close story of the battle between Susan G. Komen for the Cure and Planned Parenthood from the woman at the center of the explosive media firestorm of early 2012, Karen Handel, former SVP of Public Policy at Komen.
Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start
by Dr Sarah BrewerPlanning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age.In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on:-Contraceptive advances-Lifestyle and factors that affect early pregnancy-Conception itself - the myths and the facts-Which vitamins and minerals are needed, including the use of folic acid-Advice for vegetarians-Sperm health-An overview of the causes of miscarriageThis book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.
Planning For Life: Involving Adults with Learning Disabilities in Service Planning
by Liam ConcannonThis book traces the development of services for people with disabilities and discusses how much things have really changed for today's 'service users' since the days of asylums. It also assesses whether the policy of involvement, such as that outlined in Valuing People, is achievable in practice or simply places unrealistic burdens on professionals and service users.Based on findings from original research and interviews, the author argues that involving people with learning disabilities in service planning is difficult to achieve successfully and is currently, to a large extent, tokenistic. This area of challenging practice and emotive debate is brought to life by the voices of service providers, carers and the service users themselves, and illustrates the realities of working with people with learning disabilities.Planning for Life is valuable and informative for students of social work, social care and social policy, and will be enlightening reading for those working with adults with learning disabilities, in policy and in practice.
Planning For Uncertainty: Living Wills and Other Advance Directives for You and Your Family (A Johns Hopkins Press Health Book)
by David John Doukas William ReichelA practical guide to documenting your decisions and preferences in case of incapacitating illness.It won’t happen to me.I’m too busy to worry about a living will.My family will know what to do.No one wants to plan for incapacitating illness or death. But to spare loved ones from needless emotional suffering, or even legal battles, people of all ages need to document and communicate clear decisions about the final details of their lives while they are healthy and have time to fully consider their own values and preferences.Here, Drs. David Doukas and William Reichel help individuals make decisions and communicate their wishes to health care providers and family members and other loved ones. They use a question-and-answer format to guide readers through the process—emphasizing the crucial connection between values and treatment preferences. They explain advance directives and the health care decision-making process, including the values history, family covenants, proxies, and proxy negation. The appendix includes resources and web links for learning about advance directive requirements and obtaining legal forms in all fifty states.This practical guide helps people navigate the intimidating but important process of thinking about, and planning for, an uncertain future.
Planning, Implementing and Evaluating Health Promotion Programs
by James F. McKenzie Brad L Neiger Rosemary ThackerayPlanning, Implementing, and Evaluating Health Promotion Programs, Eighth Edition provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The Eighth Edition incorporates a straightforward, step-by-step format to make concepts clear and the full process of health promotion planning understandable. This edition features updated information throughout, including the most current Responsibilities, Competencies and Subcompetencies (NCHEC & SOPHE, 2020), the Code of Ethics for the Health Education Profession (CNHEO, 2020), a Report of the Joint Committee on Health Education and Promotion Terminology, and a new set of goals and objectives for the nation -- Healthy People 2030.
Planning, Implementing, and Evaluating Health Promotion Programs: A Primer
by Rosemary Thackeray James McKenzie Brad NeigerIt provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The features updated information throughout, including the new Responsibilities and Competencies generated from the Health Education Specialist Practice Analysis–2015 (HESPA-2015), and reflects the latest trends in the field.
Planning in Health Promotion Work: An Empowerment Model
by Roar AmdamCommunity development, planning and partnerships have become important terms in health promotion but, up until now, debate around these concepts have been discussed more in planning science than in public health literature. Roar Amdam draws on theories and new empirical evidence from local, regional and international planning and public health in order to develop a new model for health promotion: empowerment planning. Much health promotion planning has focused on top-down approaches, and while efforts to be participative are made, it is often without having a clear understanding of how community empowerment can be accommodated within health promotion programs. Amdam’s innovative concept combines top-down and bottom-up approaches to enable people to take more responsibility for their own health and for individual and collective capacity building. Planning in Health Promotion Work is suitable for all students and researchers of health promotion and health planning and development, whilst the numerous applied examples make it an invaluable resource for policymakers and practitioners working in public health.
Planning, Markets and Hospitals
by John MohanImproving access to hospital services has been a goal of public policy in Britain for over seventy years, but the means by which this goal is to be attained have changed significantly over time. Drawing substantially on original research, lanning, Markets and Hospitals represents a systematic attempt to access the strengths and weaknesses of different forms of planning and coordination of hospital development.The period covered includes: services prior to 1948; wartime hospital policy; the successes and failures of the mixed economy of health care in the inter-war period; the national hospital plan of 1962 and ultimately the market based reforms of 1991 and the changes since.This book makes a fresh contribution to enduring debates about planning and regulation of health care, about the governance of welfare services and about the appropriate role for voluntary, commercial and charitable provision of services. It reinterprets previous histories of hospital policy and questions whether current policies will reconcile competing goals of equity and choice.
Planning Parenthood: Strategies for Success in Fertility Assistance, Adoption, and Surrogacy
by Rebecca A. Clark Gloria Richard-Davis Jill Hayes Michelle Murphy Katherine Pucheu TheallPlanning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves challenging, Planning Parenthood will guide prospective parents through the complicated mazes of assisted reproduction and adoption.Specialist authors first describe fertility assistance, surrogacy, and adoption, clearly outlining the requirements of each strategy. They compare the medical, emotional, financial, and legal investments and risks involved with each of these options. Then they introduce the issues that people will need to consider when deciding which path to parenthood is best for them. Along the way these experts offer encouragement for changing course under any number of circumstances. Supporting the detailed information in this book are personal stories of the often long, winding, and emotional road to parenthood—from in vitro fertilization to egg donation to surrogacy to adoption. Armed with professional knowledge and inspired by the experiences of others who have gone before them, prospective parents will be informed and reassured by this unique resource.
Plano de Treino Abdominal em Pé de 15 Minutos
by Makoto Yamamoto Dale L. RobertsPerca a barriguinha se exercitando por apenas 15 minutos! E se você pudesse perder entre cinco a dez vezes mais peso eliminando a gordura indesejada da barriga? E se eu disser que você não precisa se cansar com horas de exercícios só para perder pouco ou nenhum peso? E se você pudesse ter mais tempo no dia para ler, passar tempo com a família ou relaxar? Autor de doze livros renomadíssimos sobre saúde e fitness, Dale L. Roberts apresenta seu plano de treino com dez exercícios abdominais em pé que dura menos de 15 minutos. Após quase uma década desenvolvendo exercícios de qualidade que maximizam o tempo, Roberts responde à pergunta: quais são os segredos para se livrar da barriguinha sem ter que trabalhar incansavelmente por horas? Neste livro, você vai aprender: • a eliminar aquele pedaço de bolo ou aquela coxinha a mais no abdômen; • por que não é preciso rolar no chão para ter uma barriga tanquinho; • um programa abdominal de quinze minutos para realizar a qualquer hora, em qualquer lugar; • que não é preciso nenhum equipamento para fortalecer o core; • por que em pé é mais eficaz para a perda de gordura do que deitado; • dados científicos que mostram que ficar em pé aumenta a expectativa de vida; • várias outras dicas para obter o máximo de qualquer treino ou plano de exercícios; • exercícios abdominais rápidos para que você possa curtir a vida; • dicas e técnicas para aplicar na sua rotina de exercícios atual; • a ganhar uma oferta gratuita exclusiva: o relatório “As Dez Melhores Ferramentas de Fitness Para Obter mais Resultados no Menor Tempo”; • e muito mais! Não perca mais tempo; compre este livro agora e finalmente elimine essa gordura da barriga de uma vez por todas! Clique em “Comprar” agora no topo desta página!
Plant a Geranium in Your Cranium
by Barbara JohnsonBest-selling humorist Barbara Johnson is back - and getting back to her roots - with a candid look at life and discovering joy in the midst of trials, including her own unexpected battle with cancer.
The Plant-Based Alkaline Diet: 75 Whole-Food Recipes for Lifelong Health
by Jenn JodouinBalance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best. Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health. Plant-based alkaline diet basics—Discover a detailed introduction to this healthy way of eating, including an overview of the nutritional science, key principles and guidelines, and foods to eat and avoid. Everything you need to succeed—Dive into the plant-based alkaline diet with a 7-day meal plan, advice for living a balanced lifestyle, and tips for getting the most out of each recipe. 75 flavorful recipes—Enjoy delicious recipes for breakfast, lunch, and dinner—plus snacks, treats, beverages, and even vegan staple foods like Alkaline Hot Sauce and Plant-Based Caesar Dressing. Adopt an alkaline diet for better overall well-being—this plant-based cookbook shows you how.
The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health
by Linda TylerReduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains, and legumes Filling soups and stews Tasty desserts to satisfy your sweet tooth And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
by Matt Frazier Robert CheekeThe only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.
The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years
by Alexandra Caspero Whitney EnglishAn accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
Plant-Based Beauty: The Essential Guide to Detoxing Your Beauty Routine
by Jess ArnaudinThe essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us.Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.