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The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night
by Lucy WolfeGet your baby sleeping through the night, with the help of a leading baby and child sleep expert.Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy's approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations.Now it's your turn!The Baby Sleep Solution will help you:-Discover the issues that prevent your baby from sleeping through the night-Tailor your own personal routine to suit your child's temperament-Deal with real-life disruptions such as balancing feeding and sleep, landing the nap, returning to work, holidays, daycare, sickness and teething-Develop good sleep habits that will last your baby a lifetime The Baby Sleep Solution provides all the support needed for both baby and you to get what everyone needs - a good night's sleep!(P) 2019 Headline Publishing Group Ltd
The Baby Tree
by Sophie BlackallCleverly revealing the basics of reproduction in an age-appropriate way, award-winning Sophie Blackall has created a beautiful picture book full of playful details to amuse and engage readers. Sooner or later, every child will ask, Where do babies come from? Answering this question has never been this easy or entertaining! Join a curious little boy who asks everyone from his babysitter to the mailman, getting all sorts of funny answers along the way, before his parents gently set him straight.
The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health
by Meenal LeleA revolutionary parenting book that draws on cutting-edge research to reveal that the key to raising happy and healthy babies lies in carefully protecting and caring for their microbiomes.A baby&’s immune system develops rapidly in the first 1,000 days of life, with the first six months and year being most important. In The Baby and the Biome, Meenal Lele, medical researcher and founder of Lil Mixins, the #1 pediatrician-recommended allergy-prevention product , explains how diet, environmental toxins, antibiotics, and even common parenting practices can damage the delicate balance of our children&’s microbiomes, thereby increasing the risk for a host of immune diseases, including eczema, asthma, food allergies, IBS, and more. Lele discovered firsthand how critical our microbiomes are to our overall health when she sought to understand the root causes for her son&’s food allergies. Drawing on her medical background and through extensive research and interviews with scientists and doctors, Lele discovered the simple, practical steps that all parents and pregnant moms can take to help foster a healthy and protective microbiome in their baby. The Baby and the Biome will empower parents to protect and safeguard their children&’s health for years to come.
The Baby's Table
by Lauren Bramley Brenda BradshawThe essential guide to giving your baby the best possible start in life.Why bother making your own baby food when there are so many choices conveniently located at your grocery store?Unfortunately, many people don't realize just how easy (not to mention economical!) it is to make your own. Armed with a steamer, a blender and a little planning, in one afternoon parents can prepare a month's supply of healthy, wholesome meals for their infants and toddlers -- food that's bursting with nutrition and flavour.By introducing your baby to a wide range of fresh, stimulating tastes and textures, you will help establish healthy eating patterns they will follow into adulthood. Recipes such as Vegetable Ragout, Broccoli Risotto, Chicken Apple Delight and Gourmet Tuna Melts, all kid-tested and mom-approved, are grouped according to age: four to six months, six to eight months, eight to twelve months and twelve to twenty-four months. And most of the recipes are designed to be prepared in advance and frozen in single servings. It couldn't be easier to provide your baby with great taste, freshness, variety and balanced nutrition. It's also important to note that none of the recipes in this book contains any added salt or sugar, not to mention the starches and fillers found in many commercially prepared jarred varieties.The Baby's Table was co-written by a teacher and a medical doctor, in response to patient demand and their own needs as parents. Creative recipes that stress the importance of whole foods and fresh ingredients, in combination with current medical/nutritional information that complies with the Canadian Paediatric Society's guidelines, make this book the most comprehensive resource available for practical advice on feeding your baby.Your baby's nutrition is critical for growth and development. Making your own baby food is a fun and cost-efficient way to participate in your baby's health, offering the widest variety of textures and flavours, as well as many other nutritional advantages not available in commercial baby food. Give it a try and watch your little one grin from ear to ear!Also included are weekly and monthly meal-planners, growth and development charts, and detailed information on relevant topics such as: * Breastfeeding* Weaning* Formulas* Vitamin supplementation* Timing of introducing new foods* Food allergies and intolerances* Omega-3 fatty acids* Choking* Iron deficiency* Fluoride useFrom the Trade Paperback edition.
The Baby-Sitters Club #114: Secret Life of Mary Anne Spier (The Baby-Sitters Club #114)
by Ann M. MartinDuring a Christmas shopping spree, Mary Anne racks up a large debt on her father's credit card. Baby-sitting won't cover the charges so she takes a secret job as a department store elf to pay her father back.
The Bach Flower Remedies Step by Step: A Complete Guide to Selecting and Using the Remedies
by Judy HowardThe Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
The Back Bible
by Jenny SutcliffeBetween 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chartThe Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
The Back Book
by Ziya L. Gokaslan Lee Hunter Riley Ian Suk[Note proofreader's information prior to the authors' note.] Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: - lay out reasonable expectations for surgical and nonsurgical treatment- illuminate the possibilities, risks, and limitations of back surgery- describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.
The Back Pain Sourcebook: Everything You Need to Know
by Stephanie Levin-GervasiThe Back Pain Sourcebook is a complete guide for the back pain sufferer, offering information on why backs hurt and what people can do to relieve the pain, including the latest treatments and medications. This updated edition includes expanded information on problems such as herniated disks, bone spurs, back sprains, arthritis pain, tumors, and infections. The book explains preventive techniques and exercises to help strengthen and heal bad backs and presents alternative healing methods such as Rolfing, shiatsu, acupuncture, yoga, Mensendieck, Feldenkrais, and reflexology.
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
by Aaron CarrollPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many &“bad&” ingredients actually aren&’t unhealthy, and in some cases are essential to our well-being.Advice about food can be confusing. There&’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you&’re 65 or older.Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much. Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
The Bad Mothers' Book Club: A laugh-out-loud novel full of humour and heart
by Keris StaintonThe laugh-out-loud new novel from the ebook bestseller!Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill). Bored and lonely, when Emma is cordially invited to the exclusive cool school-mums' book club, she thinks her luck may finally be about to change. But she soon finds the women of the club aren't quite what they seem - and after an unfortunate incident involving red wine and a white carpet, she finds herself unceremoniously kicked out. The answer? Start her own book club - for bad mothers who just want to drink wine and share stories. But will this town let two book clubs exist? Or is there only room for one queen of the school gates...? Perfect for fans of Big Little Lies and Why Mummy Drinks.
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs (The Badass Series)
by Christmas AbbottCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit
by Christmas AbbottThe CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.Includes 32 pages of color photos.
The Baking Cookbook for Teens: 75 Delicious Recipes for Sweet and Savory Treats
by Robin DonovanIntroduce a teen to baking this summer with lessons for beginners and easy recipes!Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. Keeping teens busy during summer can be challenging, but The Baking Cookbook for Teens can serve as an exciting option for teen summer activities.What sets this tasty cookbook apart from other cookbooks for teens:Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones.Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life.Help a curious teen master the sweet art of baking with this indispensable choice in cookbooks for teens.
The Balance Plan: Six Steps to Optimize Your Hormonal Health
by Angelique PanagosBalance your hormones and transform your life in six simple steps.
The Balance Plan: Six Steps to Optimize Your Hormonal Health
by Angelique PanagosBalance your hormones and transform your life in six simple steps.
The Balance Within: The Science Connecting Health and Emotions
by Esther M. Sternberg“A dazzling tour of a most promising area of neuroscience—the interface between the immune system and the nervous system.” —Elliot S. Gershon, MD, Professor of Psychiatry, The University of ChicagoSince ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works.Now, that evidence has been discovered.In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides firsthand accounts of the breakthrough experiments that revealed the physical mechanisms—the nerves, cells, and hormones—used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as “Does stress make you sick?” “Is a positive outlook the key to better health?” and “How do our personal relationships, work, and other aspects of our lives affect our health?”A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.“Dr. Sternberg weaves historical perspective, recent lab results, academic rigor and popular appeal into an engrossing book.” —The Dallas Morning News
The Balance: Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation
by Oz GarciaWelcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!
The Balanced Body: A Guide to Deep Tissue and Neuromuscular Therapy (3rd edition)
by Donald W. ScheumannThe Balanced Body provides a systematic training program for deep tissue and neuromuscular therapy, and other massage modalities.
The Balanced Wealth Approach: Secrets to Living Long and Living Rich
by Thomas J. HineWhat good is a seven-figure portfolio if you&’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!
The Balle Core® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly WeeksBalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
The Baltic Origins of Homer's Epic Tales: The Iliad, the Odyssey, and the Migration of Myth
by Felice VinciCompelling evidence that the events of Homer's Iliad and Odyssey took place in the Baltic and not the Mediterranean• Reveals how a climate change forced the migration of a people and their myth to ancient Greece • Identifies the true geographic sites of Troy and Ithaca in the Baltic Sea and Calypso's Isle in the North Atlantic OceanFor years scholars have debated the incongruities in Homer's Iliad and Odyssey, given that his descriptions are at odds with the geography of the areas he purportedly describes. Inspired by Plutarch's remark that Calypso's Isle was only five days sailing from Britain, Felice Vinci convincingly argues that Homer's epic tales originated not in the Mediterranean, but in the northern Baltic Sea. Using meticulous geographical analysis, Vinci shows that many Homeric places, such as Troy and Ithaca, can still be identified in the geographic landscape of the Baltic. He explains how the dense, foggy weather described by Ulysses befits northern not Mediterranean climes, and how battles lasting through the night would easily have been possible in the long days of the Baltic summer. Vinci's meteorological analysis reveals how a decline of the "climatic optimum" caused the blond seafarers to migrate south to warmer climates, where they rebuilt their original world in the Mediterranean. Through many generations the memory of the heroic age and the feats performed by their ancestors in their lost homeland was preserved and handed down to the following ages, only later to be codified by Homer in the Iliad and the Odyssey.Felice Vinci offers a key to open many doors that allow us to consider the age-old question of the Indo-European diaspora and the origin of the Greek civilization from a new perspective.
The Banana Cookbook: 50 Simple and Delicious Recipes
by Sam BrooksOver fifty unique and yummy recipes using the potassium-packed fruit—many suitable for gluten-free or vegan diets! Bananas can replace unhealthy fats, sugar, and eggs in a wide variety of savory and sweet recipes. The Banana Cookbook brings a selection of the best banana recipes, ranging from traditional banana bread and smoothies to healthy Banoffee Millionaire’s Shortbread and Pumpkin and Sunflower Seed Cookies. Whether you’re vegan or gluten-free, in need of a quick bite or hankering for some comfort food, there’s plenty in these pages that will leave you nourished, satisfied, and thankful for this fruit. From drinks to show-stopping desserts to breakfast dishes, the banana is the new kitchen staple.
The Barbary Plague
by Marilyn Chase"San Francisco in 1900 was a Gold Rush boomtown settling into a gaudy middle age. . . . It had a pompous new skyline with skyscrapers nearly twenty stories tall, grand hotels, and Victorian mansions on Nob Hill. . . . The wharf bristled with masts and smokestacks from as many as a thousand sailing ships and steamers arriving each year. . . . But the harbor would not be safe for long. Across the Pacific came an unexpected import, bubonic plague. Sailing from China and Hawaii into the unbridged arms of the Golden Gate, it arrived aboard vessels bearing rich cargoes, hopeful immigrants, and infected vermin. The rats slipped out of their shadowy holds, scuttled down the rigging, and alighted on the wharf. Uphill they scurried, insinuating themselves into the heart of the city."The plague first sailed into San Francisco on the steamer Australia, on the day after New Year's in 1900. Though the ship passed inspection, some of her stowaways--infected rats--escaped detection and made their way into the city's sewer system. Two months later, the first human case of bubonic plague surfaced in Chinatown. Initially in charge of the government's response was Quarantine Officer Dr. Joseph Kinyoun. An intellectually astute but autocratic scientist, Kinyoun lacked the diplomatic skill to manage the public health crisis successfully. He correctly diagnosed the plague, but because of his quarantine efforts, he was branded an alarmist and a racist, and was forced from his post. When a second epidemic erupted five years later, the more self-possessed and charming Dr. Rupert Blue was placed in command. He won the trust of San Franciscans by shifting the government's attack on the plague from the cool remove of the laboratory onto the streets, among the people it affected. Blue preached sanitation to contain the disease, but it was only when he focused his attack on the newly discovered source of the plague, infected rats and their fleas, that he finally eradicated it--truly one of the great, if little known, triumphs in American public health history.With stunning narrative immediacy fortified by rich research, Marilyn Chase transports us to the city during the late Victorian age--a roiling melting pot of races and cultures that, nearly destroyed by an earthquake, was reborn, thanks in no small part to Rupert Blue and his motley band of pied pipers.From the Hardcover edition.
The Barber of Damascus: Nouveau Literacy in the Eighteenth-Century Ottoman Levant
by Dana SajdiThis book is about a barber, Shihab al-Din Ahmad Ibn Budayr, who shaved and coiffed, and probably circumcised and healed, in Damascus in the 18th century. The barber may have been a "nobody," but he wrote a history book, a record of the events that took place in his city during his lifetime. Dana Sajdi investigates the significance of this book, and in examining the life and work of Ibn Budayr, uncovers the emergence of a larger trend of history writing by unusual authors—people outside the learned establishment—and a new phenomenon: nouveau literacy. The Barber of Damascus offers the first full-length microhistory of an individual commoner in Ottoman and Islamic history. Contributing to Ottoman popular history, Arabic historiography, and the little-studied cultural history of the 18th century Levant, the volume also examines the reception of the barber's book a century later to explore connections between the 18th and the late 19th centuries and illuminates new paths leading to the Nahda, the Arab Renaissance.