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The Beauty Myth
by Naomi WolfEvery day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.
The Beauty Quotient Formula: How To Find Your Own Beauty Quotient To Look Your Best ? No Matter What Your Age
by Robert M TornambeDuring his 25-year career as a plastic surgeon, Dr. Robert M. Tornambe has seen many beautiful, yet insecure, women—of all ages—come to his office hoping to fundamentally alter their looks. Time after time, he wondered how these gorgeous women could doubt themselves. But more importantly, he wondered how he could show them that surgery wasn’t the only roadmap to looking and feeling great. That’s when he developed The Beauty Quotient Formula. This life-changing program begins with a self-administered quiz to determine a woman’s unique BQ score—the higher the better. The score identifies areas in which she can raise her Beauty Quotient through lifestyle changes, health awareness, confidence improvement, and a keen fashion sense. Following the BQ quiz are Dr. Tornambe’s beauty plans. Covering everything from dealing with social anxiety to firming up your body, these put her in control of her beauty—all without surgery! In addition to his insight into long-term improvement goals, Dr. Tornambe includes a quick makeover section that will help her prepare for any event, whether it’s in four days or four weeks. The Beauty Quotient Formula helps women transform how they see themselves and provides a no-fail method for looking and feeling more beautiful—no matter what their age!
The Beauty Witch's Secrets: Recipes & Rituals for the Modern Goddess
by Alise MariePotent Potions & Joyous Rituals for Natural Goddess Glamour Become your most spellbinding self, inside and out, through every stage of your life. Alise Marie guides you into her inner sanctum, where you'll enjoy empowerment and practical magick that elevates your beauty routine from a monotonous chore to a sensual ceremony. Alise presents an abundant collection of plant-powered recipes and rituals for facial and body care, healing baths, kitchen witchery, and much more. Create elixirs, oils, and nectars that give you irresistibly smooth skin and gorgeous hair. Align with the cycles of the moon, explore the power of nature, and connect with goddesses. Featuring photos and time-tested secrets, this book reveals the enchanted beauty that is your birthright.The Beauty Witch is a registered trademark. All rights reserved.
The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out
by Whitney BoweInternationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
The Beauty of Life: Krishnamurti's Journal
by Jiddu KrishnamurtiThe final writings by the world-famous spiritual teacher J Krishnamurti, in which he reflects to himself on the natural world around him and what this might tell us about human consciousness. Includes previously unpublished material.Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and in-the-moment, and is never clichéd or too smooth. You are drawn to consider his words carefully, because your mind is quiet.For Krishnamurti, the challenge is to keep our minds free from preconceptions and ultimately free from any concepts at all. So, you don't "decide" to meditate and you never consciously meditate at all as a distinct action. You actively meditate from one second to the next but without effort. It's just how you are. Our minds can bring us down and seemingly conspire against us, but a quieter contemplation of how things truly are can also bring breakthroughs and peace. This is exactly what this book is for, through its vivid scenes and helpful contemplations.Krishnamurti is perfect for seekers who have exhausted all the "how tos" and are disillusioned by teachers who are coasting or who are writing books to generate an income when they have nothing to say. The spiritual market is maturing and there are many people who want more. This is for them.
The Beauty of the Human Soul: Provocations Into Consciousness
by Osho Osho International Foundation'The Beauty of the Human Soul' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States.All of the Osho books are created from his extemporaneous talks, and in this volume reflect the intimate setting in which they were given, with small audiences of those gathered in the Oregon commune around him. Everything is on the table - belief in God, the meaning of compassion, what happens when we die. In sharing stories from his own life, bringing new insights to old parables, and challenging his listeners to examine their own conscious and unconscious beliefs, he begins to create a new and more authentic "narrative" about what we human beings are doing on this planet, and why we are here.The entire Authentic Living series is a manifesto of the priceless gift of individuality, of both the freedom and the responsibility that comes with living life according to your own light, free from fixed concepts and ideologies given by others - whether that be parents, teachers, priests, or politicians. The challenge is to take nothing for granted, leave no sacred cow unexamined. And to take the courage to step into the unknown with no idea of what is going to happen, with great creativity, sensitivity, and awareness, but with no fixed ideology.Osho says: "You have to go through a transformation and that, only you can do. Except you, nobody can reach there. And this is the beauty of the human soul, that it is absolutely unavailable to anybody. Your center is so protected by existence that nobody can even touch it."
The Beck Diet Solution
by Judith S. BeckThe Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
The Beck Diet Solution
by Judith S. BeckThis time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
The Beck Diet Solution Weight Loss Workbook
by Judith S. BeckThe Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Ebook Original Ser.)
by Judith S. BeckThe Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think like a Thin Person
by Judith S. BeckHow many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again-and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features: Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program. Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck, there is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
by Judith S. BeckDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Bedroom and the State: The Changing Practices and Politics of Contraception and Abortion in Canada, 1880-1997 (2nd edition)
by Angus Mclaren Arlene T. MclarenThe decline of the birth rate is arguably the most important social change of the twentieth century in Canada. The Bedroom and the State, first published in 1986, examines the social, cultural, and technological reasons for this decline and answers such questions as:* What forms of contraception were used prior to the Pill?* How widespread and dangerous has abortion been?* Why were so many feminists, socialists, ministers, and doctors initially opposed to birth control?* Who were its first proponents in Canada?* Why has Quebec's birth rate fallen so precipitiously?* Why was contraception illegal until 1969?The Bedroom and the State is recognized as a landmark history of how Canadian men and women sought to limit births and how public figures sought to turn such concern to political purposes. In this second edition the authors have updated their conclusion and added a new chapter to cover denouementof the pro-choice/pro-life debate in Canada, to detail recent court challenges to Canadian law, and to describe recent developments in reproductive technologies and their significance for present and future generations.This excellent work reveals that the control of fertility has been a crucial factor in the history of the shifting power relationships of the sexes and the classes.
The Bedside Dream Dictionary: Hundreds Of Symbols To Unlock The Mysteries Of The Subconscious
by Silvana AmarSilvana Amar, a psychologist with extensive experience in dream studies, has created an invaluable guide with descriptions of hundreds and hundreds of the most important dream symbols. Her well-researched explanations cover our most common dream themes and symbols, including adultery, death, jail, money, running, smoking, water, worms, and zombies. Designed to be kept on the nightstand where users can reference it quickly first thing in the morning when their dreams are still fresh, it features a notebook for keeping track of those nightly reveries. In addition to definitions, there's additional important information on the science of sleep and sleep cycles; commentary on the influential dream theories of Freud and Jung; and poems on the topic by such writers as Whitman and Poe.
The Beer Lover's Guide to Cider: American Ciders for Craft Beer Fans to Explore
by Beth DemmonIndulge your Love of Craft Beer with Hard Cider!“A wonderful journey through the cider landscape”—Jim Koch, brewer and founder of The Boston Beer Company#1 New Release in BeerIn this delicious book about hard apple beer, award-winning beverage journalist Beth Demmon invites lovers of beer to connect familiar flavors with the fastest growing and best gluten free beer alternative on earth: cider.Beer fans: Want to try something new? Get into cider—you might be surprised! With simple guidance and easy-to-understand comparisons to beer, you don't need to be an expert to learn to love cider. Beth uses her beer knowledge to break down why certain tastes appeal, how categories overlap, and why you might just gravitate to distinct styles, regions, and approaches to cider making. Become a connoisseur of hard cider! Learn how to see, smell, taste, and otherwise appreciate the craft of beer and cider. Award-winning beverage journalist Beth Demmon takes us on a journey to the future of the best craft ciders. The Beer Lover’s Guide to Cider is the starting point for lay people and beer connoisseurs alike.In The Beer Lover’s Guide to Cider, you’ll find:A guide for gluten-free beer lovers to find the best craft ciders for your palateA craft beer gift for any lover of beer looking to try a new drink with familiar flavorsBeautiful illustrations of delicious drinks, with easy-to-understand and sensory-based explanations—all written by an expertForeword written by award-winning journalist, best selling author, and creator of Beervana, Jeff AlworthIf you liked Fire Cider!;Cider Planet; or Cocktails, Mocktails, and Garnishes from the Garden, you’ll love The Beer Lover’s Guide to Cider.
The Beginner's Guide to Alchemy: Practical Lessons and Exercises to Enhance Your Life
by Sarah DurnTransform Your Mind and Soul to Find Your Highest Self There's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the baser parts of yourself (such as your fears, doubts, and anger) and take steps to uncover your truest, enlightened self.Know Your History—Learn all about alchemy's roots and basic principles, including its three primary facets: physical, spiritual, and mental.Discover Who You Are—Insightful activities and introspective journaling exercises make alchemy accessible.Expand Your Learning—Explore illustrated vignettes on notable alchemists, like Nicolas Flamel and Christina of Sweden, along with charts on the Ladder of the Planets and their corresponding elemental associations.Bring positive change into your life with the transformative powers of alchemy in this beginner's guide.
The Beginner's Guide to Astrology: Class Is in Session
by Dusty BunkerLearn the language of astrology, including the planets, signs, houses, and aspects that prove you are exactly who you should be! Join noted astrologer Dusty Bunker in this simple direct beginner's workbook that will teach you how to truly know your inner-self while creating your personal birth chart. Written in a lively, conversational style, Dusty touches the excitement of learning the nuances of interpreting your natal chart through clear, simple instructions. Learn the language of astrology, including the planets, signs, houses, and aspects that prove you are exactly who you should be! With The Beginner's Guide to Astrology, discover the meanings of the astrological symbols, how they communicate with each other, and what the planetary guardians have to say to you. Work with tools, like the sentencing sheet, that contain key words to aid you in composing accurate answers to your life's questions. Includes an author's collection of tips and advice. An excellent resource for teachers.
The Beginner's Guide to Crystal Healing
by Shirley O'Donoghue• Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them• Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura• Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massageIn this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O&’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth.The author explains how to choose your crystals and cleanse them, how to energize and charge them, and how to get to know your crystals and attune to them. Examining the correspondences between stones and colors, she looks at how to use crystals in color therapy and how to work with color to create crystal mandalas. She discusses the effects of crystals on the chakras, the meridians, and the aura and explains how to craft your own gem essences and how to identify and deal with toxic crystals. She looks at the relationship between crystals and astrology, numerology, and sacred geometry—providing several crystal grid layouts—as well as how to use gemstones for connecting with spirit guides, angels, and ascended masters. The author also explores techniques for using crystals for healing animals, for ancestral healing, and for combining crystals with other healing modalities, including Reiki, reflexology, acupuncture, and massage.This comprehensive guide also includes a directory of more than 20 common crystals and stones, enabling you to begin your crystal healing journey right away.
The Beginner's Guide to Crystals: The Everyday Magic of Crystal Healing, with 65+ Stones
by Lisa ButterworthFrom amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits.The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest intentions, to bring calmness and tranquility, and to enhance concentration and creativity. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The Beginner's Guide to Crystals provides everything you need to experience the wide range of benefits these stones offer. Whether used to treat physical ailments like hypertension, high blood pressure, and circulatory issues, or to soothe emotional issues such as anxiety, fear, and stress, this guide will introduce you to the perfect crystal for bringing wellness and balance to your life.
The Beginner's Guide to Divination
by Adams MediaWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
by Media AdamsWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Ego Death: Expand Your Mind Through Psychedelic Exploration (Guides to Psychedelics & More) (Guides to Psychedelics & More)
by AJ MurilloEmbark on a transformative journey with this comprehensive guide to unleashing your true potential and achieving ego death through psychedelics!The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we&’ve developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psychedelic-induced ego death. A transformative guide written in two parts, The Beginner&’s Guide to Ego Death will illuminate the path to self-discovery and fulfillment by providing profound insights into the human psyche and detailed information on the best psychedelics to use and their effects. Whether you&’re a seasoned psychonaut, a psychedelic newbie, or simply curious about the nature of ego death, this book will awaken your innate potential as you learn to: Understand the human psyche Learn the different psychedelics and their effects Navigate the complexities of reality Explore the depths of consciousness And more! Written by an expert psychonaut and mindfulness teacher fueled by divine purpose, The Beginner&’s Guide to Ego Death offers a flawless roadmap to achieving ego death through psychedelics and ultimately tapping into your inner wisdom and strength.
The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina AnthisThe essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!
The Beginner's Guide to Insight Meditation
by Jean Smith Arinna WeismanThe Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto PizzaAlmond Crusted Salmon Italian Stuffed PeppersCheddar Chive Baked Avocado EggsBerry Cheesecake BarsBulletproof Coconut ChaiAnd much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.