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The Beginner's Guide to Crystal Healing
by Shirley O'Donoghue• Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them• Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura• Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massageIn this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O&’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth.The author explains how to choose your crystals and cleanse them, how to energize and charge them, and how to get to know your crystals and attune to them. Examining the correspondences between stones and colors, she looks at how to use crystals in color therapy and how to work with color to create crystal mandalas. She discusses the effects of crystals on the chakras, the meridians, and the aura and explains how to craft your own gem essences and how to identify and deal with toxic crystals. She looks at the relationship between crystals and astrology, numerology, and sacred geometry—providing several crystal grid layouts—as well as how to use gemstones for connecting with spirit guides, angels, and ascended masters. The author also explores techniques for using crystals for healing animals, for ancestral healing, and for combining crystals with other healing modalities, including Reiki, reflexology, acupuncture, and massage.This comprehensive guide also includes a directory of more than 20 common crystals and stones, enabling you to begin your crystal healing journey right away.
The Beginner's Guide to Crystals: The Everyday Magic of Crystal Healing, with 65+ Stones
by Lisa ButterworthFrom amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits.The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest intentions, to bring calmness and tranquility, and to enhance concentration and creativity. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The Beginner's Guide to Crystals provides everything you need to experience the wide range of benefits these stones offer. Whether used to treat physical ailments like hypertension, high blood pressure, and circulatory issues, or to soothe emotional issues such as anxiety, fear, and stress, this guide will introduce you to the perfect crystal for bringing wellness and balance to your life.
The Beginner's Guide to Divination
by Adams MediaWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
by Media AdamsWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Ego Death: Expand Your Mind Through Psychedelic Exploration (Guides to Psychedelics & More) (Guides to Psychedelics & More)
by AJ MurilloEmbark on a transformative journey with this comprehensive guide to unleashing your true potential and achieving ego death through psychedelics!The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we&’ve developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psychedelic-induced ego death. A transformative guide written in two parts, The Beginner&’s Guide to Ego Death will illuminate the path to self-discovery and fulfillment by providing profound insights into the human psyche and detailed information on the best psychedelics to use and their effects. Whether you&’re a seasoned psychonaut, a psychedelic newbie, or simply curious about the nature of ego death, this book will awaken your innate potential as you learn to: Understand the human psyche Learn the different psychedelics and their effects Navigate the complexities of reality Explore the depths of consciousness And more! Written by an expert psychonaut and mindfulness teacher fueled by divine purpose, The Beginner&’s Guide to Ego Death offers a flawless roadmap to achieving ego death through psychedelics and ultimately tapping into your inner wisdom and strength.
The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina AnthisThe essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!
The Beginner's Guide to Insight Meditation
by Jean Smith Arinna WeismanThe Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto PizzaAlmond Crusted Salmon Italian Stuffed PeppersCheddar Chive Baked Avocado EggsBerry Cheesecake BarsBulletproof Coconut ChaiAnd much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloTHE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Beginner's Guide to Medicinal Plants: 50 Essential Wild Herbs to Identify, Harvest, and Use
by Amber Robinson PhDCreate healing remedies with nature's help Our planet is home to an abundance of powerful plants that can help you heal gently and naturally. In this beginner's guide, you'll learn how to find, harvest, and prepare some of the most common medicinal plants and use them to create restorative remedies—from a burdock tea for clearer skin to a cayenne pepper salve for better blood flow. Get to know the plants—Discover profiles of 50 essential plants, herbs, and roots, complete with photos and an overview of their unique medicinal properties. Teas, tinctures, and tonics—Put each plant to use with simple recipes for soothing poultices, energizing bath soaks, and so much more. Stay smart and safe—Learn how to properly identify plants, as well as how to use the Universal Edibility Test to check that what you find is safe to consume. Your journey to homemade herbalism starts here.
The Beginner's Guide to Runes: Divination and Magic with the Elder Futhark Runes
by Josh SimondsFrom divination to magic—a beginner-friendly guide to runesDiscover a simple way to unlock the ancient power of runes. Digging deep into both history and mythology, The Beginner's Guide to Runes serves as the perfect starting point for anyone interested in exploring these ancient and magical symbolsFocused around the Elder Futhark (the oldest runic alphabet), this informative book offers a simple and effective path to bringing runes into your day-to-day life. Whether you want to gain insight into the future through divination or creating protective talismans, straightforward and concise instructions make them simple to understand.The Beginner's Guide to Runes helps you:Explore the Elder Futhark—Get a complete breakdown—including meanings, magical uses, and more—of all 24 runes that make up this archaic alphabet.Seek guidance—Learn how to practice the art of runic divination—a fortune-telling technique that calls on runes to provide insight into the future.Master magic—From creating runescripts (straight-line arrangements) to bind runes (2 or more combined into a single symbol), find out how this mystical script can be used to bring change to your world.Read it in the runes—this book is the easiest way to get started with this unique form of magic.
The Beginner's Guide to Starseeds: Understanding Star People and Finding Your Own Origins in the Stars
by Whitney Jefferson EvansDiscover the nature of the mysterious, spiritually potent starseeds—intuitive people who help change the world—with this easy-to-read and accessible beginner&’s guide!Explore the ancient new age concept of starseeds, spiritually advanced people with strong psychic abilities sent to help the earth heal, grow, and change. The Beginner&’s Guide to Starseeds offers a look at who starseeds are and where they come from, as well as their innate skills and spiritual sensitivities. You will gain fascinating insight into the unique personalities and nature of starseeds and even figure out if you&’re a starseed, too! Perfect for anyone hoping to change the world or curious about different dimensions, this book is an illuminating and enlightening look at life on a higher plane of existence.
The Beginner's Guide to Walking the Buddha's Eightfold Path
by Jean Smith“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path— the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer.
The Beginner's Guide to the Akashic Records: Understanding Your Soul's History and How to Read It
by Whitney Jefferson EvansUnlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records.Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our &“soul&’s library!&” In The Beginner&’s Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself—and your soul—than ever before with this enlightening and spiritual guide.
The Beginner's Guide to the Eight Extraordinary Vessels
by Dolma JohanisonThis book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight extraordinary vessel system to acupuncture practice and the healing process. History, the vessels, the pulses, point combinations and safety protocols are all covered, and case studies help demonstrate how this knowledge can be used in treatment.The book includes many helpful illustrations as well as sections on common problems particularly suited to 8EV treatment such as fertility, depression and emotional pain.
The Beginner's Guide to the Occult: Understanding the History, Key Concepts, and Practices of the Supernatural
by Deborah LippDiscover the secret world of the occultThe occult is an ancient field of supernatural study that was formed to help unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth.A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology.Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected.Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing.Step into the supernatural with this beginner's guide to the power of the occult.
The Beginner's KetoDiet Cookbook
by Martina Slajerova“It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!” —Hello Glow.coThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:Breakfast Chili ·Anti-Inflammatory Egg Drop Soup ·Ricotta & Pepper Mini-Tarts ·Avocado Power Balls ·Salmon Ramen ·Dulce de Leche Fudge ·Chocolate Electrolyte SmoothiesFrom quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term
The Beginning Runner's Handbook
by Sportmedbc Ian Macneill Doug ClementsThis easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
The Beginning Runner's Handbook
by Ian Macneill The Sport Medicine Council of British ColumbiaMore than 20.5 million Americans run recreationally, according to the latest U.S. statistics-an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.At the core of the book is "the program"-the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone-walkers, first-time joggers, even those who want to advance another step-will find a training program to suit their interests, needs and current level of fitness.For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.
The Believing Game
by Eireann CorriganA private academy. A cult leader. A girl caught in the middle.After Greer Cannon discovers that shoplifting can be a sport and sex can be a superpower, her parents pack her up and send her off to McCracken Hill-a cloistered academy for troubled teens. At McCracken, Greer chafes under the elaborate systems and self-help lingo of therapeutic education. Then Greer meets Addison Bradley. A handsome, charismatic local, Addison seems almost as devoted to Greer as he is to the 12 steps. When he introduces Greer to his mentor Joshua, she finds herself captivated by the older man's calm wisdom. Finally, Greer feels understood.But Greer starts to question: Where has Joshua come from? What does he want in return for his guidance? The more she digs, the more his lies are exposed. When Joshua's influence over Addison edges them all closer to danger, Greer decides to confront them both. Suddenly, she finds herself on the outside of Joshua's circle. And swiftly, she discovers it's not safe there.
The Belly Burn Plan
by Traci D. MitchellMuffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes sixty-five quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast and for good by focusing on three components that are essential for eliminating weight through the midsection: Body Type Eating: Eating the appropriate amounts of protein, carbohydrates and fat for your body type to manage the hormones responsible for fat storage throughout the midsection. High Intensity Interval Training: Shorter, targeted workouts tailored to your fitness level help improve glucose metabolism and fat burning. Healthy Lifestyle Choices: Learn how sleep, stress and other day-to-day factors play a major part in fat storage, and make the changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.
The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
by Traci D. MitchellSay goodbye to belly fat and hello to a lean, healthy body—in just six weeks!Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.
The Belly Fat Cure Combo Pack: Includes The Belly Fat Cure Fast Track And The Belly Fat Cure Sugar And Carb Counter
by Jorge CruiseThis combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.
The Belly Fat Cure Quick Meals: Lose 4 To 9 Lbs. A Week With On-the-go Carb Swaps
by Jorge CruiseBased on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.
The Belly Fat Cure Sugar & Carb Counter REVISED: Revised And Updated Edition, With 100's Of New Items Added!
by Jorge CruiseBased on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!