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The Beginner's Guide to Walking the Buddha's Eightfold Path
by Jean Smith“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path— the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer.
The Beginner's Guide to the Akashic Records: Understanding Your Soul's History and How to Read It
by Whitney Jefferson EvansUnlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records.Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our &“soul&’s library!&” In The Beginner&’s Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself—and your soul—than ever before with this enlightening and spiritual guide.
The Beginner's Guide to the Eight Extraordinary Vessels
by Dolma JohanisonThis book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight extraordinary vessel system to acupuncture practice and the healing process. History, the vessels, the pulses, point combinations and safety protocols are all covered, and case studies help demonstrate how this knowledge can be used in treatment.The book includes many helpful illustrations as well as sections on common problems particularly suited to 8EV treatment such as fertility, depression and emotional pain.
The Beginner's Guide to the Occult: Understanding the History, Key Concepts, and Practices of the Supernatural
by Deborah LippDiscover the secret world of the occultThe occult is an ancient field of supernatural study that was formed to help unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth.A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology.Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected.Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing.Step into the supernatural with this beginner's guide to the power of the occult.
The Beginner's KetoDiet Cookbook
by Martina Slajerova“It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!” —Hello Glow.coThe transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:Breakfast Chili ·Anti-Inflammatory Egg Drop Soup ·Ricotta & Pepper Mini-Tarts ·Avocado Power Balls ·Salmon Ramen ·Dulce de Leche Fudge ·Chocolate Electrolyte SmoothiesFrom quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term
The Beginning Runner's Handbook
by Sportmedbc Ian Macneill Doug ClementsThis easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
The Beginning Runner's Handbook
by Ian Macneill The Sport Medicine Council of British ColumbiaMore than 20.5 million Americans run recreationally, according to the latest U.S. statistics-an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.At the core of the book is "the program"-the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone-walkers, first-time joggers, even those who want to advance another step-will find a training program to suit their interests, needs and current level of fitness.For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.
The Believing Game
by Eireann CorriganA private academy. A cult leader. A girl caught in the middle.After Greer Cannon discovers that shoplifting can be a sport and sex can be a superpower, her parents pack her up and send her off to McCracken Hill-a cloistered academy for troubled teens. At McCracken, Greer chafes under the elaborate systems and self-help lingo of therapeutic education. Then Greer meets Addison Bradley. A handsome, charismatic local, Addison seems almost as devoted to Greer as he is to the 12 steps. When he introduces Greer to his mentor Joshua, she finds herself captivated by the older man's calm wisdom. Finally, Greer feels understood.But Greer starts to question: Where has Joshua come from? What does he want in return for his guidance? The more she digs, the more his lies are exposed. When Joshua's influence over Addison edges them all closer to danger, Greer decides to confront them both. Suddenly, she finds herself on the outside of Joshua's circle. And swiftly, she discovers it's not safe there.
The Belly Burn Plan
by Traci D. MitchellMuffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes sixty-five quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast and for good by focusing on three components that are essential for eliminating weight through the midsection: Body Type Eating: Eating the appropriate amounts of protein, carbohydrates and fat for your body type to manage the hormones responsible for fat storage throughout the midsection. High Intensity Interval Training: Shorter, targeted workouts tailored to your fitness level help improve glucose metabolism and fat burning. Healthy Lifestyle Choices: Learn how sleep, stress and other day-to-day factors play a major part in fat storage, and make the changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body.
The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body
by Traci D. MitchellSay goodbye to belly fat and hello to a lean, healthy body—in just six weeks!Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.
The Belly Fat Cure Combo Pack: Includes The Belly Fat Cure Fast Track And The Belly Fat Cure Sugar And Carb Counter
by Jorge CruiseThis combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of "Belly Good" items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants.
The Belly Fat Cure Quick Meals: Lose 4 To 9 Lbs. A Week With On-the-go Carb Swaps
by Jorge CruiseBased on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.
The Belly Fat Cure Sugar & Carb Counter REVISED: Revised And Updated Edition, With 100's Of New Items Added!
by Jorge CruiseBased on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
The Belly Fat Cure# Fast Track: Discover The Ultimate Carb Swap And Drop Up To 14 Lbs. The First 14 Days
by Jorge CruiseFor years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
The Belly Fat Cure#: Discover The New Carb Swap System™ And Lose 4 To 9 Lbs. Every Week
by Jorge CruiseFor years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss
by Marjorie Nolan CohnEver wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin.Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
by Prevention Magazine EditorsSay goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
The Belly Off! Diet: Attack The Fat That Matters Most (Attack The Fat That Matters Most Ser.)
by Jeff Csatari Editors of Men's HealthMen's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goalsWith success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!
by Jeff Csatari David JackBanish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.
The Benevolent Bee: Capture the Bounty of the Hive through Science, History, Home Remedies, and Craft
by Stephanie BruneauA beekeeper and herbalist shares how you can use six products of the beehive: honey, pollen, propolis, royal jelly, beeswax, and bee venom. Not all new beekeepers realize that a honeybee hive produces a lot more than just honey. While your hard-working ladies will produce delicious honey, the hive as a whole also produces pollen, propolis, royal jelly, beeswax, and bee venom; all very useful things for humans, if we know how to use them.The Benevolent Bee describes how and why the bees make these products, how they&’ve been used by humans throughout the ages, and how beekeepers can harvest the products. It also presents simple do-it yourself recipes for using the products in health and wellness, body care, nutrition, and craft. You'll learn how to make salves for burns and a cough syrup from raw honey; how to make a tincture, an infused oil, and a mouthwash from propolis, the anti-bacterial &“bee glue&” that lines the inside of the hive; and much more. Get crafting now, it&’s all already in your hive!
The Berenstain Bears Visit the Dentist
by Stan Berenstain Jan BerenstainWhen Sister Bear's tooth gets loose, she wiggles and jiggles it, but to no avail. So it's off to the dentist to learn about both dental hygeine and tooth extraction.
The Berenstain Bears and Too Much Junk Food (First Time Books(R))
by Stan Berenstain Jan BerenstainCome for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Papa, Brother, and Sister are eating way too much junk food, and it’s up to Mama and Dr. Grizzly to help them understand the importance of nutritious foods and exercise. This beloved story is a perfect way to teach children about the importance of healthy eating and staying active.
The Berenstain Bears and the Messy Room
by Stan Berenstain Jan BerenstainCommotion begins when Brother Bear and Sister Bear can't seem to clean their extremely messy room without the aid of their Parent Bears.
The Berenstain Bears and the Wheelchair Commando
by Stan Berenstain Jan BerenstainHarry McGill teaches Too-Tall a lesson about respect Harry McGill is new to Bear Country School, and he's off to a rough start with the other cubs because he's in a wheelchair. He's a whiz at the computer and chess, but has a hard time making friends--especially because Too-Tall is making fun of him and calling him "Wheels." Can Harry teach Too-Tall a lesson by playing him in a game of basketball?