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The Berkeley Bowl Cookbook: Recipes Inspired by the Extraordinary Produce of California's Most Iconic Market
by Laura McLively Erin ScottCelebrating the unfamiliar yet extraordinary produce from California's most iconic market, Berkeley Bowl, this cookbook offers recipes for a panoply of fruits and vegetables that have been largely overlooked or forgotten in popular cuisine.Registered dietician Laura McLively, an avid home cook and creator of the popular blog MyBerkeleyBowl, created a recipe for every unfamiliar or "exotic" fruit and vegetable she found at Berkeley Bowl. Here is a collection of her favorite discoveries, and a tribute to the remarkable, 40-year-old family-run market that inspired them. Shining a spotlight on the versatile and unique qualities of the astonishingly beautiful, plant-based bounty that's available to vegetarians and meat eaters alike, these recipes and photographs will help you embrace hundreds of exciting fruits and vegetables you may never have tasted or thought of cooking, including crunchy sea bean spindles, tubers bigger than a toddler, wiry haired rambutans, and wrinkly skinned Indian bitter melon. Eating more types and colors of plants exposes us to a wider variety of nutrients, antioxidants, and beneficial bacteria. Berkeley Bowl is a mecca for great chefs, and with the recipes in this cookbook, you'll see why. Even if you don't live near Berkeley Bowl, getting your hands on these ingredients can be a fun and rewarding experience in its own right, and cooking with them will make your meals explode with flavors, textures, and new culinary adventures for all your senses.Partial list of recipes: Green Garlic Soup with Lemon Cardamom Yogurt Sweet & Sour Tofu with Gooseberry Charred Nopal and Black-eyed Pea Chili Corn and Chive Stuffed Squash Blossoms Pepino Melon Poke Stuffed Indian Eggplant Morel Pot Pie Starfruit Almond TorteFrom TI 9781941529966 HC.
The Bermuda Triangle
by Charles BerlitzThis book explores the real-life mysteries of the Bermuda Triangle. Military searches have turned up absolutely no trace of lost ships and planes, and some of the military's best pilots are forever lost in that section of the Atlantic. A fascinating consideration.
The Best Alternative Medicine
by William L. Simon Kenneth PelletierThe Best Alternative Medicine is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing, and traditional Chinese systems, discussing their effectiveness, the ailments each is most appropriate for, and how they can help prevent illness. In the second part of the book, which is organized alphabetically, he draws on the latest National Institute of Health (NIH)-sponsored research to present clear recommendations for the prevention and treatment of health concerns ranging from acne to menopause to ulcers. Combining valuable guidance about alternative treatments with definitive health advice, The Best Alternative Medicine will be the standard reference for the increasing number of people integrating alternative medicine into their personal and organizational heath-care programs.
The Best American Medical Writing 2009
by Pauline W. ChenThe Best American Medical Writing 2009 highlights the year's most poignant work from the genre's finest authors, complete with an introduction by best-selling author and renowned transplant surgeon Pauline W. Chen.
The Best Baby Names for Boys: The Ultimate Resource for Finding the Perfect Boy Name
by Emily LarsonThe only naming book you'll need for your little boy-to-be!Perfect for baby showers, gender reveals, and parents with a little boy on the way, THE BEST BABY NAMES FOR BOYS is the only naming book created with baby in mind. Filled with over 100 helpful lists, naming tips, and a collection of boy-centric names to browse, this book makes it easy to find the ideal fit for your family. Gone are the days where you need a massive compendium of baby names to sift through (half of which don't even apply to your little one!). Now, whether you want to go classic with Christopher, literary with Holden, or trendy with Wilder or Bryce, THE BEST BABY NAMES FOR BOYS is there to help you discover your son's perfect name!
The Best Baby Names for Girls: The Ultimate Resource for Finding the Perfect Girl Name
by Emily LarsonThe only naming book you'll need for your little girl-to-be!Perfect for baby showers, gender reveals, and parents with a little girl on the way, THE BEST BABY NAMES FOR GIRLS is the only naming book created with baby in mind. Filled with over 100 helpful lists, naming tips, and a collection of girl-centric names to browse, this book makes it easy to find the ideal fit for your family. Gone are the days where you need a massive compendium of baby names to sift through (half of which don't even apply to your little one!). Now, whether you want to go classic with Mary, literary with Scout, or trendy with Adaline or Harlee, THE BEST BABY NAMES FOR GIRLS is there to help you discover your daughter's perfect name!
The Best Diet & Fitness Books: Includes Recipes, Fitness Tips, and More to Jumpstart Your Plan
by Krista Vernoff Az Ferguson Adina Niemerow Mindy Hermann Donna Richardson Joyner Carolyn Barnes Dr. Bob Arnot Barbara Rolls PhDThe Best Diet & Fitness eBooks is the perfect download to break in your new device. This free sampler is a curated volume of recipes, fitness tips, and more to jumpstart your plan.The Best Diet & Fitness eBooks includes content from:The cLean Momma Workout: Get lean while you clean by Carolyn BarnesThe Aztec Diet: Chia Power, Harnessing the Superfood to Get Skinny Fast and Stay Healthy For Life by Dr. Bob ArnotThe Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off by Barbara Rolls, PhD and Mindy HermannWitness to Fitness: Pumped Up! Powered Up! All Things Are Possible! by Donna Richardson JoynerThe Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own by Krista Vernoff and Az FergusonSuper Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow
The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink
by Tracy RussellIndulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
The Best Homemade Kids' Lunches on the Planet: Make Lunches Your Kids Will Love with More Than 200 Deliciously Nutritious Meal Ideas
by Laura FuentesMake sure your child eats healthy all day long with more than two hundred quick and nutritious breakfast and lunch recipes—including allergen-free options!Making lunches at home is a great way to keep your children healthy. With delicious meals made from natural ingredients, you’ll know your little ones are getting the nutrition they need for their growing brains and bodies. Full of recipes to suit every age and stage, The Best Homemade Kids’ Lunches on the Planet shows you how easy it is to prepare food that’ll be the envy of the lunch table. This easy-to-use cookbook features 200+ adorable and inspiring recipes for breakfasts on the go, healthy sandwiches, portable hot lunches, and more—plus entire lunchbox meals that are gluten-, soy-, and/or nut-free.
The Best Interests of the Child in Healthcare (Biomedical Law and Ethics Library)
by Sarah EllistonTopical and compelling, this volume provides an excellent re-evaluation of the ‘best interests’ test in the healthcare arena; the ways in which it has developed, the inherent difficulties in its use and its interpretation in legal cases concerning the medical care of children. Comprehensively covering both the English and Scottish position within the context of the European Convention of human Rights and the UN Convention on the Rights of the Child, the author examines a wide range of healthcare situations, from the commonly occurring to the unusual, offering a detailed analysis of legislation, case law, cases and their implications. It includes discussions on: the extent to which a child’s body can be examined, operated on and affected by medicines, devices or procedures intended to bring about medical change the appropriate scope of parental choice and authority and at what stage of their development children should be allowed to make their own decisions the response to situations where the interests of children may be in conflict – the cases of conjoined twins or the donation of organs to siblings. This work is a key resource for postgraduates and researchers working and studying in the fields of law, healthcare and medicine.
The Best Life Diet Cookbook
by Bob GreeneA good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
The Best Life Diet Daily Journal
by Bob GreeneIn The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
The Best Life Diet Revised and Updated
by Bob GreeneFrom the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
The Best Life Guide to Managing Diabetes and Pre-Diabetes
by Bob Greene John Merendino Jr.LET BOB GREENE HELP YOU TAKE CONTROL OF YOUR HEALTH AND CLAIM THE LIFE YOU DESERVE! BOB GREENE has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job, but The Best Life Guide to Managing Diabetes and Pre-Diabetes gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated. Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
The Best Life Stories
by Editors of Reader's DigestCarefully selected from more than 6,500 essays, this wonderful collection of more than 80 stories reveals pure, common wisdom at its best, shared by ordinary people who look at life in an extraordinary way. From heartbreaking accounts to amusing snapshots, The Best Life Stories will leave you feeling hopeful, resilient, and optimistic that happiness can be found even in the darkest moments. Born out of a Reader's Digest Facebook contest that challenged readers to write their life stories in 150 words or less, this book features the editors' Top Picks, such as the inspirational tale of . . . one father's desolation and the renewal he found in his family's faith and love. one woman's ability to let go of her abusive past after rescuing an abused dog. a mother's pride in a life-changing decision made by her autistic daughter. a breast cancer patient's realization that her identity goes way beyond her diagnosis. a free-spirited woman's choice to live on her own terms. a young girl's proud recognition of her grandfather's simple but profound legacy. Plainspoken and honest, The best Life Stories will help you discover the meaning of life, the simple joy in the every day.
The Best Little Girl in the World
by Steven LevenkronEveryone agreed that Francesca was a model daughter; she never caused her parents a moments worry. And then one day, her mother noticed that Francesca was loosing weight a lot of weight. Francesca was ordered to stop dieting immediately, but she still wouldn't eat. And then the nightmare began because Francesca was apparently starving herself to death. Go on Francesca's journey with her as she discovers about her illness and her life.
The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day
by Skye Alexander Dr. Martin Hart“A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety.There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity.If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we’ll get you meditating and experiencing benefits immediately.
The Best Possible You: A unique nutritional guide to healing your body
by Hannah RichardsA practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
The Best Possible You: A unique nutritional guide to healing your body
by Hannah RichardsA practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
The Best Seat in the Universe: A Simple Guide to Navigate Life – a magical self-help story about finding yourself, discovering your purpose, and embracing the art of living
by Grahame AndersonNavigate life with The Best Seat in The Universe - the uplifting, life-changing story that has already helped tens of thousands of people discover it's never too late to change direction and improve your life. Everyone has a turning point in their life; I suspect you will not be an exception. Your life trundles along as normal until one day you have a realisation. You experience an awakening, a moment of clarity that grabs you by the collar and gives you a good shake. It's in this moment you will come to an understanding that your life is no longer acceptable as it is.Is this your moment?A simple approach to overcome fear and change your life.Grahame Anderson shares his unique approach using a powerful story that reveals a profound simplicity that will help you reset your life.This beautifully woven story begins at the bedside of a dying man who, in his final breath, accidentally pulls his grandson into the afterlife with him. No angels or choirs await him and the bright light he expected was something else completely.They embark on a behind-the-scenes look at life and observe firsthand the everyday situations we all face. They explore the beauty of life, the complexities of family, how to take control of your destiny and how to make sure it feels true to you at every step. As the old man and his grandson delve deeper into this world beyond the veil, they learn the importance of love, conquering self-doubt, understanding the balance of life and more importantly, they learn the beauty in death. They are both given a chance to change the world before travelling to their ultimate destination, the Best Seat in the Universe.This simple narrative will help you to follow your dreams, rediscover your purpose, transform your life journey, and head towards the true destiny you've always longed for.In The Best Seat in the Universe, you'll discover:- How to take decisive action and control your life- A simple method to create an easy-to-follow new life plan- That strengthening your knowledge will reduce confusion- That transforming your thinking will reduce self-doubt- How to focus inwards to discover your own truth- And much more!Embrace change, combat imposter syndrome and cultivate positive vibes.The Best Seat in the Universe is a life-changing guide to help you embrace your authentic self. If you like inspirational stories and practical tips for everyday life, motivating messages, thought-provoking concepts and practical approaches, then you'll love this modern-day story packed with mindfulness, self-awareness and ideas for building resilience and inner strengthEmbrace the art of living fully and find inspiration in every page.
The Best Seat in the Universe: A Simple Guide to Navigate Life – a magical self-help story about finding yourself, discovering your purpose, and embracing the art of living
by Grahame AndersonNavigate life with The Best Seat in The Universe - the uplifting, life-changing story that has already helped tens of thousands of people discover it's never too late to change direction and improve your life. Everyone has a turning point in their life; I suspect you will not be an exception. Your life trundles along as normal until one day you have a realisation. You experience an awakening, a moment of clarity that grabs you by the collar and gives you a good shake. It's in this moment you will come to an understanding that your life is no longer acceptable as it is.Is this your moment?A simple approach to overcome fear and change your life.Grahame Anderson shares his unique approach using a powerful story that reveals a profound simplicity that will help you reset your life.This beautifully woven story begins at the bedside of a dying man who, in his final breath, accidentally pulls his grandson into the afterlife with him. No angels or choirs await him and the bright light he expected was something else completely.They embark on a behind-the-scenes look at life and observe firsthand the everyday situations we all face. They explore the beauty of life, the complexities of family, how to take control of your destiny and how to make sure it feels true to you at every step. As the old man and his grandson delve deeper into this world beyond the veil, they learn the importance of love, conquering self-doubt, understanding the balance of life and more importantly, they learn the beauty in death. They are both given a chance to change the world before travelling to their ultimate destination, the Best Seat in the Universe.This simple narrative will help you to follow your dreams, rediscover your purpose, transform your life journey, and head towards the true destiny you've always longed for.In The Best Seat in the Universe, you'll discover:- How to take decisive action and control your life- A simple method to create an easy-to-follow new life plan- That strengthening your knowledge will reduce confusion- That transforming your thinking will reduce self-doubt- How to focus inwards to discover your own truth- And much more!Embrace change, combat imposter syndrome and cultivate positive vibes.The Best Seat in the Universe is a life-changing guide to help you embrace your authentic self. If you like inspirational stories and practical tips for everyday life, motivating messages, thought-provoking concepts and practical approaches, then you'll love this modern-day story packed with mindfulness, self-awareness and ideas for building resilience and inner strengthEmbrace the art of living fully and find inspiration in every page.
The Best Seat in the Universe: A Simple Guide to Navigate Life – a magical self-help story about finding yourself, discovering your purpose, and embracing the art of living
by Grahame AndersonNavigate life with The Best Seat in The Universe - the uplifting, life-changing story that has already helped tens of thousands of people discover it's never too late to change direction and improve your life. Everyone has a turning point in their life; I suspect you will not be an exception. Your life trundles along as normal until one day you have a realisation. You experience an awakening, a moment of clarity that grabs you by the collar and gives you a good shake. It's in this moment you will come to an understanding that your life is no longer acceptable as it is.Is this your moment?A simple approach to overcome fear and change your life.Grahame Anderson shares his unique approach using a powerful story that reveals a profound simplicity that will help you reset your life.This beautifully woven story begins at the bedside of a dying man who, in his final breath, accidentally pulls his grandson into the afterlife with him. No angels or choirs await him and the bright light he expected was something else completely.They embark on a behind-the-scenes look at life and observe firsthand the everyday situations we all face. They explore the beauty of life, the complexities of family, how to take control of your destiny and how to make sure it feels true to you at every step. As the old man and his grandson delve deeper into this world beyond the veil, they learn the importance of love, conquering self-doubt, understanding the balance of life and more importantly, they learn the beauty in death. They are both given a chance to change the world before travelling to their ultimate destination, the Best Seat in the Universe.This simple narrative will help you to follow your dreams, rediscover your purpose, transform your life journey, and head towards the true destiny you've always longed for.In The Best Seat in the Universe, you'll discover:- How to take decisive action and control your life- A simple method to create an easy-to-follow new life plan- That strengthening your knowledge will reduce confusion- That transforming your thinking will reduce self-doubt- How to focus inwards to discover your own truth- And much more!Embrace change, combat imposter syndrome and cultivate positive vibes.The Best Seat in the Universe is a life-changing guide to help you embrace your authentic self. If you like inspirational stories and practical tips for everyday life, motivating messages, thought-provoking concepts and practical approaches, then you'll love this modern-day story packed with mindfulness, self-awareness and ideas for building resilience and inner strengthEmbrace the art of living fully and find inspiration in every page.
The Best Things Parents Do: Ideas & Insights from Real-World Parents
by Susan Isaacs KohlA "Best Practices" Book That Parents Will Turn To Again And AgainA kind of Mr. Rogers for parents of children of any age who hope to find relief and words of encouragement in the roller coaster of parenting.Parents are doing a better job than they think they are. Author Susan Kohl has been a parent watcher for more than 30 years, and she knows what parents do well. Whether you are experiencing the first steps of motherhood or fatherhood or simply looking for wise words in your child-rearing adventures, you’ll find tips on how to raise your child the best way possible.Channel your child’s energy. Kohl uses her personal experiences and includes relevant statistics, psychological truths, and proven strategies to construct positive behavior and discourage negative behavior. The Best Things Parents Do is divided into four simple yet powerful chapters:The Best Attitudes Parents HoldThe Best Things Parents DoThe Best Things Parents Do for ThemselvesThe Best Things Parents Do for Each OtherLearn the best parenting styles for raising your little ones successfully.If you enjoyed parenting books like The Danish Way of Parenting, Parenting from the Inside Out, or Simplicity Parenting, then you’ll love The Best Things Parents Do.
The Best and Lightest: 150 Healthy Recipes for Breakfast, Lunch and Dinner
by Editors of Food Network MagazineHealthy Recipes That Taste Anything But!Using clever cooking techniques and ingredient swaps, Food Network Magazine's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun. Take a look at what's inside:Polenta with Fontina and EggsSpiced Burgers with Cucumber YogurtPotato-Leek Soup with BaconShrimp and Kale PitasSpicy Chicken EnchiladasChile-Rubbed Steak with Creamed CornThree-Cheese MacaroniBanana-Almond PuddingStrawberry Corn Cakes
The Best in Tent Camping: Arizona
by Kirstin Olmon Kelly PhillipsFrom the saguaro cacti to the magnificent Grand Canyon, Arizona, long recognized for its roster of natural wonders, continues to be a destination for outdoor enthusiasts of every stripe. A study in contrasts, the state offers immense diversity in its landscapes - rocky geological formations, cool mountain streams, and deep reservoirs. The Best in Tent Camping: Arizona details the locations where travelers can best experience Arizona's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.