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The Best in Tent Camping: Northern California
by Cindy Coloma Bill MaiFrom Santa Cruz to Yosemite National Park, from the coastal bluffs to the Nevada border, Northern California is a spectacular location for tent camping. With such a staggering list of possibilities, a guide like The Best in Tent Camping: Northern California is a must-have. Offering at-a-glance information organized with a five-star rating system, the book lets outdoor enthusiasts quickly gauge the beauty, site privacy, and security of each listing. In addition, each write-up includes suggestions on the right time of year to visit, local amenities, and natural attractions. Whether pitching that tent in sandy beaches or the mountainous Sierra Nevada, this is the guide to consult.
The Best in Tent Camping: Oregon
by Paul Gerald Jeanne Louise PyleFrom rocky coastlines to sagebrush deserts, camping in Oregon has never been better. The Best in Tent Camping: Oregon guides tent campers to the state's quietest, most scenic and serene campsites. It's the perfect resource for those who blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boom box, or waking up to find your tent surrounded by a convoy of RVs. The book contains detailed campground layout maps; key information such as fees, restrictions, and dates of operation; and candid ratings for beauty, privacy, quiet, security, spaciousness, and cleanliness.
The Best in Tent Camping: Pennsylvania
by Matt WillenBetween the state's two major population centers, Pittsburgh and Philadelphia, Pennsylvania offers the outdoor enthusiast thousands of square miles of hills, forests, and rivers to pursue a variety of outdoor activities--hiking, bicycling, skiing, fishing, boating, and camping. The Best In Tent Camping: Pennsylvania provides a guide to the fifty best places in the state to pitch a tent and spend the night without being bothered by the noise of loud portable stereos, large recreational vehicles, and crowds.In addition to providing campers with essential information about each campground (including season, rates, facilities, and how to reserve a site), the guide identifies the best sites at the best campgrounds, offers information on exciting day trips, suggests hikes and activities accessible from the campgrounds, and describes the flora and fauna campers might encounter on a trip.From the Pocono Mountain region to the Allegheny National Forest, the Laurel Highlands to the suburbs of Philadelphia, The Best in Tent Camping: Pennsylvania is an indispensable guide for the person who likes to sleep in a tent not far from the convenience of the car.
The Best in Tent Camping: Southern Appalachian and Smoky Mountains
by Johnny MolloyThe Great Smoky Mountains National Park attracts millions of people per year. The allure of the Smokies often overshadows special areas adjacent to the park. This book covers not only the Smokies, but also the highlands of eastern Tennessee, western North Carolina, northern Georgia, and western South Carolina. The only guide to the Smokies and Southern Appalachian's best tent camping features newly designed campground layout maps and UTM and latitude/longitude coordinates for each campground entrance. Descriptive text and ratings for security, quiet, and beauty make this new edition a must-have for every tent camper's library.
The Best in Tent Camping: Southern California
by Charles Patterson Bill MaiDesert camping in Death Valley? Check. Glacier camping in the Sierras? Check. That's Southern California for you - an area of staggering diversity and awesome natural beauty. With such a wide array of camping opportunities, The Best in Tent Camping: Southern California is an indispensable guide for bringing enthusiasts to their ideal campsite. Offering detailed profiles, at-a-glance information, campground maps, directions, and coordinates, this guide offers campers a truly comprehensive look at the best that the Golden State's southern region has to offer.
The Best in Tent Camping: Tennessee
by Johnny MolloyFrom river wetlands in the east to weathered mountains in the west, camping in Tennessee has never been better. The Best in Tent Camping: Tennessee is a guidebook for tent campers who like quiet, scenic, and serene campsites. It's the perfect resource if you blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's music, or waking to find your tent surrounded by a convoy of RVs.
The Best in Tent Camping: Texas
by Wendel WithrowAs with all books in this series, the campgrounds selected for The Best in Tent Camping: Texas had to meet three criteria: they had to be accessible by car but not overrun with RVs; offer great scenery; and be as close as possible to a wilderness experience. Texas, with its extraordinary diversity of ecosystems, made author Wendel Withrow's search an exciting one. Divided into the state's major geographical areas, the book is based on the author's 30 years' experience in following the back roads of Texas. Along with a detailed profile and useful at-a-glance information, clear maps show campground layout, individual sites, and key facilities. Driving directions supplemented with GPS-based coordinates for each campground entrance make getting there a snap. Regional maps and a profile numbering system make the book easy to use and enjoy.
The Best in Tent Camping: The Carolinas
by Johnny MolloyWritten to steer campers away from concrete slabs and convoys of RVs, The Best in Tent Camping: The Carolinas is the only guide for tent camping in the state. Pointing tent campers to the most scenic and serene campsites in the Palmetto and Tar Heel States, this latest edition has a campground to suit nearly every camper's taste. In North Carolina, experience the rare spruce-fir forest of Balsam Mountain Campground or the sand dunes of Frisco Campground. Visit Cherry Hill, South Carolina's finest upcountry campground, or pitch a tent by the Atlantic Ocean in Hunting Island State Park. Travelers will find essential information about each campground (including season, facilities, rates, directions, GPS coordinates, and websites), as well as a description of the campground, the best sites, and nearby activities such as hiking, canoeing, fishing, and mountain biking.
The Best in Tent Camping: Utah
by Jeffrey SteadmanThe Best in Tent Camping: Utah is a tent camper's dream. From over 400 campgrounds statewide, the author has culled the 50 best places to pitch your tent and steer clear of those frantic and bustling campgrounds full of RVs, concrete slabs, and loud portable stereos. Most of the campgrounds included keep the tent camper in their element: away from the biggest crowds and in those quieter, special campgrounds that only the locals seem to know about.Each highlighted campground was carefully selected for its friendliness to the tent-camper as well as for what it offers campers in the surrounding area.Campgrounds included put the car camper in some of Utah's best and most beautiful backcountry; from the colorful sandstone canyons of southern Utah, to the thick woods of the Wasatch Mountains in the north. National parks, state parks, a desert reserve, and even an island host some of the fifty featured campgrounds.Each campground has been rated on six criteria:beauty, privacy, spaciousness, quiet, security and cleanliness. In addition, campground profiles include vital statistics about each location (fees, restrictions, operating season, amenities, contact information, driving directions and reservation information, to name a few) that help campers plan the perfect trip without unwanted surprises. GPS (Global Positioning Satellite) users will also appreciate that each campground's precise latitude and longitude waypoints are included.Tent campers will also enjoy a detailed map of each campground included in the site profile. Making reservations online or blindly over the phone can put a camper miles from the restroom, stranded with no shade, or in the middle of a busy campground trail. Maps will help campers avoid those pitfalls, and wherever possible the author has even recommended specific campsites for maximum privacy, spaciousness, or beauty.Although there's never a shortage for things to do in Utah's outdoors, campground summaries in the book also suggest attractions and activities near each campground. Fishing, hiking, biking, paddling, and scenic drives in the immediate area are recommended to ensure that campers know the basic lay of the land and have a jumping-off point to plan their trip.Whether it's a large family looking to get away for the weekend, a scout troop that wants to try something new, or a serious outdoors enthusiast searching for a place to adventure for the day and crash for the night, The Best in Tent Camping:Utah has done all the work in finding those special, out-of-the-way campgrounds, and gives campers the tools to plan an amazing, unforgettable camping trip.
The Best in Tent Camping: Washington
by Ian Devine Jeanne Louise PyleFrom the Olympic Peninsula to Puget Sound, the Emerald State offers a wealth of camping opportunities. This expert guide profiles 50 of the state's best campsites, using a handy star system to rank everything from beauty, privacy, and spaciousness to quiet, security, and cleanliness. Each site is accessible by automobile but not overrun by RVs, offers great scenery, and is as close to a wilderness experience as possible. Useful at-a-glance data covers reservations, fees, and restrictions. Clear maps show campground layout, individual sites, and key facilities. Driving directions supplemented with GPS-based coordinates for each site entrance make getting there a snap.
The Best of Bicycling: The Very Best Stories from the First 50 Years of Bicycling Magazine
by Editors of Bicycling Magazine Peter FlaxBicycling magazine celebrated its 50th anniversary in 2011. For half a century, the magazine has been the world's leading authority on bicycling, bringing its readers the latest advice and some of the most sharp and illuminating sports stories ever told. To celebrate Bicycling's rich tradition of top-notch narratives, Editor-in-Chief Peter Flax has selected a collection of its best pieces.The 19 stories anthologized here are simply the best stories the magazine has ever published, and they feature some of the best writers working today, including Christopher McDougall, Mary Roach, and Bill Strickland. There are more than a few unforgettable profiles of legendary cyclists, and there are pieces that brilliantly demonstrate the transformative powers of riding a bike. There is comedy, suffering, beauty, and existential angst, as well as writing that will make you smile and maybe break your heart, too.
The Best of Both Worlds: The autobiography of the world's greatest living medium
by Gordon SmithThe Best of Both Worlds is the true story of how childhood misery and trauma helped Gordon Smith discover a gift that has helped many people throughout the world. He has helped those who are in mourning come to terms with death and bereavement by working as a medium to put people in touch with their loved ones who have passed over.Gordon held off telling the story of his discovery of spiritual powers, as he believed his mother would have hated people knowing the poverty they came from or the abuse that her son suffered. After her death, Gordon decided it was time to tell his incredible story from humble beginnings all the way to becoming an internationally praised medium working for some of the most famous and powerful people in the world.His previous volume of memoirs Spirit Messenger was a massive bestseller but only now is he able to tell the unvarnished astonishing truth.
The Best of Both Worlds: The autobiography of the world's greatest living medium
by Gordon SmithThe Best of Both Worlds is the true story of how childhood misery and trauma helped Gordon Smith discover a gift that has helped many people throughout the world. He has helped those who are in mourning come to terms with death and bereavement by working as a medium to put people in touch with their loved ones who have passed over.Gordon held off telling the story of his discovery of spiritual powers, as he believed his mother would have hated people knowing the poverty they came from or the abuse that her son suffered. After her death, Gordon decided it was time to tell his incredible story from humble beginnings all the way to becoming an internationally praised medium working for some of the most famous and powerful people in the world.His previous volume of memoirs Spirit Messenger was a massive bestseller but only now is he able to tell the unvarnished astonishing truth.
The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
by Barbara GruffermanThe Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be-and stay-a vibrant woman after the half-century mark. She went in search of a "What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results-and now she shares her experiences. With a handy format and "checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
The Best of Everything Glycemic Index
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic recipes. You’ll find all you need to learn how to balance your glycemic intake, with recipes ranging from Banana-Kiwi Smoothies to Asian Sesame-Crusted Scallops.
The Best of Everything Healthy Slow Cooker
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes for that wonderful, palate-pleasing slow cooked taste. Here’s all you need to get started making delectable slow cooked meals from Pineapple Teriyaki Drumsticks to Berry Cobbler.
The Best of Everything Juicing
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we’ve collected 50 of the tastiest, healthiest juicing recipes to help you get more fruits and vegetables in your diet. Here’s all you need to get started making delectable smoothies and juices, from Mango Tea to Fountain of Youth Cocktail.
The Best of Everything Low Cholesterol
by Adams MediaEverything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. And now we've collected fifty of our most delicious and healthiest low-cholesterol recipes. Here’s all you need to get started making heart-healthy dishes from Blueberry Corn Pancakes to Wasabi-Roasted Filet Mignon.
The Best of the Appalachian Trail: Day Hikes
by Frank Logue Victoria Logue Leonard AdkinsYou love to backpack, but you can only get out on the trail a few weekends a year. This book was written for you. It is the first guide to cover the length of the Appalachian Trail in a single volume. It doesn't describe every mile of the trail, but offers detailed descriptions of the suggested hikes. Why sort through guidebooks looking for a good hike, when the best of the Appalachian Trail is all here in one book. Includes day hikes in all fourteen states the Appalachian Trail passes through.
The Best of the Appalachian Trail: Overnight Hikes
by Frank Logue Victoria Logue Leonard AdkinsOvernight hikes in all fourteen states the Appalachian Trail passes through are described in brief, followed by a point-by-point description of the hike and trailhead directions.
The Betrayal Bond
by Patrick J. CarnesExploitive relationships can create trauma bonds--chains that link a victim to someone who is dangerous to them. Divorce, employee relations, litigation of any type, incest and child abuse, family and marital systems, domestic violence, hostage negotiations, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. All these relationships share one thing: they are situations of incredible intensity or importance where there is an exploitation of trust or power. In The Betrayal Bond Patrick Carnes presents an in-depth study of these relationships, why they form, who is most susceptible, and how they become so powerful. He shows how to recognize when traumatic bonding has occurred and gives a checklist for examining relationships. He then provides steps to safely extricate from these relationships. This is a book you will turn to again and again for inspiration and insight, while professionals will find it an invaluable reference work.
The Better Brain Book: The Best Tools For Improving Memory And Sharpness And For Preventing Aging Of The Brain
by Carol Colman David PerlmutterFrom the author of the #1 New York Times bestseller Grain Brain... Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of theBrain, Sharpen Cognitive Function, and Avoid Memory Loss
by Steven MasleyFrom the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
by Bonnie J. Kaplan Julia J. RucklidgeA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we&’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a happier, healthier brain.
The Better End: Surviving (and Dying) on Your Own Terms in Today's Modern Medical World
by Dan MorhaimDan Morhaim, a practicing physician and Maryland state legislator, guides readers through the medical and legal maze of end-of-life care. He details the care choices available to patients and explains why living wills and advance directives are a necessity for every American. He tells readers where to find free and readily available living wills and advance directives and why it is so important for everyone-young and old-to complete them. Dr. Morhaim helps readers keep decisions in their own hands and spare their families the uncertainty and trauma of guessing about their end-of-life wishes. With this book, he breaks down the barriers to a difficult but essential topic, helping readers to open this often avoided discussion with their loved ones and providing the information and guidance needed to ensure that deeply held values are reflected and honored.