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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and k eep you healthy and happy for life!
by Bill PhillipsThe Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today showSometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.“The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet“[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
The Better Sex Diet: The Medically Based Low-Fat Eating Plan for Increased Sexual Vitality—In Just 6 Weeks
by Lynn FischerWHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals:-The low-fat/high-potency connection-Breakthrough news about high blood cholesterol and impotency-Foods that improve blood flow to the sexual organs-Powerful enemies of sexual energy and how to conquer them-The common drink that's a sure-fire aphrodisiac-A fail-safe dinner menu for red-hot lovers-More than 90 breakfast, lunch, and dinner recipesSupported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with!BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
The Bhagavad Gita
by Eknath EaswaranIn the Bhagavad Gita, Prince Arjuna asks direct, uncompromising questions of his spiritual guide on the eve of a great battle. In this expanded edition of the most famous --and popular -- of Indian scriptures, Eknath Easwaran contextualizes the book culturally and historically and explains the key concepts of Hindu religious thought and the technical vocabulary of yoga. Chapter introductions, notes, and a glossary help readers understand the book's message. Most importantly, this translation uses simple, clear language to impart the poetry, universality, and timelessness of the Gita's teachings.
The Bible Cure For Colds, Flu, and Sinus Infections
by Don ColbertDr. Don Colbert, a medical doctor with extensive training in family medicine and nutrition medicine shares advice on overcoming colds, flu, and sinus infections. Combining the latest scientific research with the power of Scripture, he advocates a two-pronged approach for treating and preventing respiratory diseases. He also gives advice on building a strong immune system and preventing illness in general.
The Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETDelicious, healing menu selections you'll love! This easy-to-read book by Dr. Don Colbert is power-packed with irresistible recipes, nutritional facts and cooking tips to help heal and restore your body's delicate balance. An overgrowth of yeast can cause fatigue, memory loss, irritability, headaches, anxiety, depression and more. Here's good news: renewal and restoration are available for you. You'll discover:Self-tests to help you determine if you have candidiasisImmune system boosters to energize your bodyBreakfasts that you'll love waking up toHealing dinners that satisfyChoices, selections, special treats-all designed to please your palateYou want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT&’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Poor grades and low self-esteem are not your child's destiny! In this concise, easy-to-read booklet, you'll discover a wealth of usable information to help you and your son or daughter overcome ADD and ADHD. Learn biblical secrets on health and the latest medical research on how confidently take natural and spiritual steps to overcome these disorders. This book contains findings that your doctor may never have shared with you! Natural nutritional approaches to ADD and ADHD The most effective learning methods for your gifted childFoods that sootheHow to build up your child in faith and loveRecognize symptomatic behaviors early and work with them You want your child to be healthy. God wants them to be healthy too! Now at last here's a source of information that will help you build health-body, mind and spirit.
The Bible Cure for Allergies: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy treatment, diagnosis and prevention. Dr. Colbert's extensive training in alternative therapies for allergies makes this booklet especially helpful for allergy sufferers who have spent thousands of dollars on medicines over the years.
The Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Now you can feel better than you&’ve felt in years! Now you can actually overcome arthritis! Are you an arthritis sufferer? In this concise, easy-to-read booklet you&’ll discover valuable, usable information that can help you get rid of arthritis pain! Learn biblical secrets on health and the latest medical research on how to break free from the grip of arthritis. This book contains findings that your doctor may never have told you!The hidden link between rheumatoid arthritis and food allergiesDynamic steps that prevent or reduce osteoarthritis of the jointsThe amazing connection between water intake and the prevention of osteoarthritisAmazing anti-inflammatory foodsYou want to be healthy. God wants you to be healthy. Now at last here&’s a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Asthma: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Asthma: Simple, practical solutions to help you breath easier! If you or someone you love has been diagnosed with asthma, you need to experience the life and the breath of God! In this easy-to-read book, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people nationwide. You don't have to suffer from asthma attacks any longer! This practical book will help you understand:The heart connection-why asthma sufferers feel chronic grief and lonelinessHow to combat irritants that aggravate asthma attacksHow to breathe easier to reduce asthmaHow a balanced diet and taking supplements can helpYou want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Autoimmune Diseases: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET You can have a normal, healthy immune system! Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informative book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune diseases, which afflict about 40 million Americans. Autoimmune diseases such as rheumatoid arthritis, lupus, chronic fatigue syndrome and multiple sclerosis do not have to rob you of the vital health God intended for you to enjoy. You will learn how to:Restore gastrointestinal healthReduce stressBreak the link between autoimmune diseases and hormonal imbalancesCombat toxic overloadStrengthen your immune systemYou want to be healthy. God wants you to be healthy. Finally, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Back Pain
by Don ColbertIf you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll discover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET If you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical little book will help you:Treat and prevent back pain-naturallyDiscover emotional links connected to back painDevelop exercise strategies to improve flexibility and strengthen your back musclesUnderstand what supplements can help bring relief You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Candida and Yeast Infections: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET How can tiny single-celled organisms in the body become such a problem? Explore your body's defenses as it battles for balance. In this concise, easy-to-ready booklet you'll learn how to keep the yeast syndrome in check as you build your immune system. With these biblical secrets on health and the latest medical research, you can be free from Candida/Candidiasis and yeast infections. This book contains findings that your doctor may never have told you!Depression and stress are two of the worst things for your immune system.Eating yogurt provides the body with good bacteria.Throwing out leftovers after two days can protect your digestive track from dangerous organisms.Candida is present in all people.A good belly laugh massages your organs from the inside out. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you become healthy-body, mind and spirit.
The Bible Cure for Cholesterol: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET High Cholesterol Lower your cholesterol, and feel better naturally. Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health-naturally. Reclaim God's very best for you, and get ready to win! You will:Identify cholesterol-busting foods that can dramatically reduce your cholesterol levelsLearn how powerful supplements can restore your healthDiscover what foods sabotage your cholesterol healthYou want to be healthy. God wants you to be healthy. At least, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Colds and Flu: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETCOLDS, FLU AND SINUS INFECTIONS Stop your suffering from these miseries! An estimated one billion Americans suffer with colds, flu and sinus infections each year, but now you can stop being one of them. In this pragmatic, insightful book, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of these miseries. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer. You will discover how to:Attain proper hygiene to prevent infectionsBuild up your immune systemChange your diet and decrease consumption of sugarSupercharge your immune system with the right supplementsExercise regularly and make sleep a priorityLower stressYou want to be healthy. God wants you to be healthy. Finally, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Headaches
by Don Colbertsuggestions and infromation for helping deal with headaches.
The Bible Cure for Headaches: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETAre you a headache sufferer? God's plan for your life has no place for the distractions of headaches! In this concise easy-to-read booklet you'll discover valuable, usable information that can help you get rid of headache pain! Learn biblical secrets health and the lastest medical research on how to break free from the grip of headaches. This book contains findings that your doctor may never have told you! God's divine plan of health for you The hidden causes behind headache pain Which chemical lessen the pain Which vitamins and supplements relieve migraines.
The Bible Cure for Heart Disease
by Don ColbertNo matter what condition your heart is in today, there is hope for health and recovery in the future. Are you suffering from heart disease? In this concise, easy-to-read book you'll discover a wealth of information to help you reverse and overcome heart disease! Learn biblical secrets on health and the latest medical research that can set you free from heart disease. You'll discover findings that your doctor may never have told you! Ways you can reverse clogged arteries Key foods to avoid-and vital foods to eat-for heart health and healling Amazing antioxidants-your powerful weapons against heart disease Discover how to prevent or lower high blood pressure You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Heartburn: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Do you suffer from digestive disorders? Is heartburn a problem? Do you suspect that you have an ulcer? In this concise, easy-to-read booklet you'll discover a wealth of usable information to help you get rid of indigestion and heartburn! Learn biblical secrets on health and the latest medical research on how to break free from heartburn and indigestion once and for all! This book contains findings that your doctor may have never told you!foods you must avoidhealing foods, herbs and substancesamazing benefits of detoxifyingeasy, practical steps that end sufferingYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind, and spirit.
The Bible Cure for High Cholesterol
by Don ColbertLower your cholesterol, and feel better naturally. Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health--naturally. Reclaim God's very best for you, and get ready to win! You will: identify cholesterol-busting foods that can dramatically reduce your cholesterol levels; learn how powerful supplements can restore your health; discover what foods sabotage your cholesterol health. You want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health--body, mind and spirit.
The Bible Cure for Irrritable Bowel Syndrome: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETInvite bowel regularity into your life! You don't have to suffer the bloating or discomfort of irritable bowel syndome any longer! This easy-to-read booklet will put you on the road to better health as you discover pertinent information about your digestive process and more. Learn how to sidestep gastrointestinal disturbances and implement ideas that your doctor may never have told you! In this concise little book, learn:Food triggers that affect the GI tractHow stress plays a role in irritable bowel syndromeWhy skipping meals and eating junk food invite troubleHow adding fiber adds regularity to life You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Memory Loss: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Growing older does not mean that you have to experience memory loss. In this concise, easy-to-read booklet, you'll discover valuable and practical information that will help you improve and strengthen your brainpower. Learn biblical secrets on health and the latest medical research that will help you to enhance your memory as you age. Explore new findings that your doctor may never have told you!What causes memory loss?Foods for thoughtWhich vitamins and supplements will halt memory lossThe Bible Cure faith-building, memory-improving planYou want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you become healthier-body, mind and spirit.
The Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETHave you arrived at "the change of life" yet? The good news is that this autumn season of menopause is not a disease - it's a transition, and you can go through it healthy and in a positive manner! This book contains findings that your own doctor may never have told you! * Hot flashes reduced-the natural way * Vitamins and supplements-your friends for life * Your ideal weight-finding it and keeping it * Meal planning-planning to win God wants you to go through this natural transition of life feeling healthy and great. Now at the last here's a source of information that will help you do so - body, mind and spirit.
The Bible Cure for PMS and Mood Swings: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETShatter the myths and lies about PMS and start believing the truth as you discover how your body works. In this concise, easy-to-read booklet, you'll find a wealth of usable information to help you win the battle over PMS once and for all! Learn biblical secrets on health and the latest medical research on how to break free from PMS symptoms. This book contains findings that your doctor may never have shared with you.The balancing act between hormonesIntricate journey from girl to womanNutrition and supplement helps for "those days"Keep a merry heart and laughYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.