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The Power Of The Heart
by Baptist De PapeBaptist de Pape had just finished law school and was about to start his legal career when, plagued with doubts about what job to take, he saw an interview of Eckhart Tolle with Oprah Winfrey that changed his path completely. In the clip, Tolle asked that we consider not what we want from life, but what life wants from us. de Pape underwent an epiphany and felt with utter conviction that part of his purpose in life was to investigate the power of the heart and make a film about the power of listening to your heart. He travelled the world interviewing spiritual teachers, who offered answers to existential questions and taught important lessons about the power of the heart, lessons that reveal your hidden talents and qualities, and which help you bring out the best in yourself. Baptist interviewed 18 masters for the book and film: Maya Angelou; Deepak Chopra; Paulo Coelho; Eckhart Tolle; Marianne Williamson; Gary Zukav; Isabel Allende; Jane Goodall; Joe Dispenza; John Gray; Michael Beckwith; Ruediger Schache; Neale Donald Walsch; Howard Martin; Rollin McCraty; Marci Shimoff; Linda Francis; and Dean Schrock. Each has his or her own cultural, philosophical, and professional background and helps create a sensational portrait of the heart as an inexhaustible source of love, wisdom, and intelligence that far surpasses that of the mind. Here are the lessons from those teachers, a journey to discover the power of your heart that will transform how you think about money, health, relationships, and success and how you live in relation to them. You will discover an original and authentic power, one that is buried inside yourself like a hidden treasure. It is time to take the key and open the treasure chest inside. It is time to discover the power of the heart.
The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance
by Barbara Heider-RauterA guide to the spiritual meaning and magic of the infinity symbol and how to activate its positive powers • Explains how the infinity symbol is the antidote to a negative, imbalanced world and how it can help reconnect the two halves of the brain and achieve balance and harmony in yourself, your relationships, and the wider world • Offers simple and practical exercises that harness the power of the infinity symbol for balance and harmony, including simple visualizations, physical exercises, and directed drawing of the symbol • Explores the many appearances of this universal symbol in history, mythology, different cultures, and the natural world Through the ages, the infinity symbol, a sideways figure eight, has represented eternal development and balance. Also known as the lemniscate, this powerful symbol stands for equilibrium, harmony, and the interconnectedness of all things. Although magical knowledge of symbols has often been kept secret throughout history, today the power of this symbol is available to all. In this accessible, hands-on guide, Barbara Heider-Rauter explores the spiritual world of the infinity symbol in a personal and practical way, allowing each of us to benefit from its positive influence for balance and harmony in ourselves, our relationships, and the wider world. She begins with a short exercise to attune readers to the energy field of the lemniscate. She explains how the infinity symbol offers the perfect response to a system that encourages separation and a world in which the negation of our feelings is often the source of illness and pain. She details simple exercises to reconnect the two halves of the brain, the analytical and the emotional, resulting in harmony and healing. She teaches how to use simple visualisation, physical exercises, and directed drawing of the symbol to achieve practical results in our daily lives. Beautifully illustrated in full color, the book also offers a wealth of information on the appearance of the infinity symbol through the ages in all its forms and contexts, from history and mythology to our own tiny body cells and the natural world. This book urges the reader to establish wholeness, to balance the scales of duality and find harmony. With the power of the lemniscate at hand, decisions will be made with greater ease and relationships filled with harmony and a lighter heart.
The Power of the Mind to Heal: Renewing Body, Mind And Spirit
by Joan Z. BorysenkoThe authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
Power of the Seed
by Susan M. ParkerFixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original "recipes."Power of the Seed is the newest release of Process Media's popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner.Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.
Power of the Soul: Inside Wisdom For An Outside World
by John HollandThis fascinating book gives you the tools to help tap into one of the most powerful forces in the Universe —YOUR SOUL. This is a step by step guide to help you reconnect with your natural spiritual abilities. You’ll develop a conscious awareness of the spiritual laws that exists in each and every person. Power of the Soul will help you to dismantle some of the barriers created by your outer-self, to unveil your true inner-self and enable you to break free from some of the psychological restrictions that have prevented you from identifying and realizing your full potential. This transformational book is more than just a guide. It is also a way back to a life lived from the inside out. No matter what your walk of life, this book will help you to follow your own spiritual journey. "When you tap into the incredible force and power of your soul, and once your spiritual gifts are recognized, opened and used," says John, "you’ll see yourself and the world in a way you never thought possible."
Power of the Witch: The Earth, the Moon, and the Magical Path to Enlightenment
by Laurie CabotThe earth, the moon, and the magical path to enlightenment. Written by a practicing witch who conducts classes and seminars on witchcraft--the oldest Western religion, a means of power and enlightenment, and a healing art.
Power of the Witch
by Laurie Cabot Tom CowanWritten by a practicing witch that conducts classes and seminars on witchcraft.
Power of Thin: Change Your Thinking, Change Your Weight
by Steve G. Jones Frank ManganoFinally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you&’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you&’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you&’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you&’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
The Power of Thought
by John Algeo Shirley J. NicholsonThought is not just something subjective in our heads, says early Theosophist, Annie Besant. Thought is power, real, objective power. Moreover, the thoughts we create have a life of their own. They have a kind of material reality that affect other people for good or ill. So, is our responsibility to choose. Teaching us to use the power of thought well, is the purpose of this metaphysical book. Leading contemporary Theosophists have added practical exercises and modernized Besants language to make her timeless truths accessible for learning.
The Power of Thought
by Shirley J Nicholson John AlgeoTheosophist Annie Besant (1847-1933) drew from the ancient wisdom of the East to explore the deep recesses of the mind. The original edition was published in 1903 and has been in print ever since. Now leading contemporary Theosophists have painstakingly revised the text to free its timeless truths from the time-bound language of the early twentieth century and make it more accessible to today's readers. The result is a clear discussion of subjects of increasingly high interest: concentration, memory, consciousness, telepathy, sleep and dreams, cultivation of the will, and access to your higher self.
The Power of Touch: The Basis For Survival, Health, Intimacy, And Emotional Well-being
by Phyllis DavisThe Basis for Survival, Health, Intimacy, and Emotional Well-Being! In this healing work, you will learn that touch is a form of communication on the most basic level. Learn how touch can improve relationships of all kinds, help heal your body, and open your heart to a deeper love.
The Power of Tranquility in a Very Noisy World
by Bernie KrauseThe artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound: heavy-footed neighbours, an ambulance screeching nearby, white noise from the television. Unsurprisingly, the noisy environment in which we live has an immense impact on our concentration, alertness, and feelings of anxiety.To help us manage the rubble that hinders our mind and well-being, Bernie Krause whisks us through the practical steps that each one of us can take to reduce the unhealthy noise in your life and realize the healing powers of certain acoustic encounters. Along the way, we explore the difference between harmful noise and the signals that make us feel good, between noise as a stressor and soundscapes that serve to boost our emotional and physiological health and stimulate our productivity.By following his suggestions you'll discover what a wide variety of sound signatures represent; which ones you like, which ones you don't, and why. Thoroughly researched and accessibly crafted, THE POWER OF TRANQUILITY IN A VERY NOISY WORLD will show you how to gain control over your sonic experiences and live a more tranquil and enduring life.
The Power of Tranquility in a Very Noisy World
by Bernie KrauseYou&’ve decluttered your personal space, now it&’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it&’s today&’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.
The Power of Tranquility in a Very Noisy World
by Bernie KrauseThe artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound: heavy-footed neighbours, an ambulance screeching nearby, white noise from the television. Unsurprisingly, the noisy environment in which we live has an immense impact on our concentration, alertness, and feelings of anxiety.To help us manage the rubble that hinders our mind and well-being, Bernie Krause whisks us through the practical steps that each one of us can take to reduce the unhealthy noise in your life and realize the healing powers of certain acoustic encounters. Along the way, we explore the difference between harmful noise and the signals that make us feel good, between noise as a stressor and soundscapes that serve to boost our emotional and physiological health and stimulate our productivity.By following his suggestions you'll discover what a wide variety of sound signatures represent; which ones you like, which ones you don't, and why. Thoroughly researched and accessibly crafted, THE POWER OF TRANQUILITY IN A VERY NOISY WORLD will show you how to gain control over your sonic experiences and live a more tranquil and enduring life.
The Power of Two: Surviving Serious Illness with an Attitude and an Advocate
by Brian Monaghan Gerri MonaghanThe Power of Two has the power to change lives. This much-needed book combines an inspiring story of hope and survival with a compelling practical blueprint for how to be a loved one's advocate. And if ever there was a time when a chronically ill or disabled person needs an advocate, that time is now, with HMOs, the medical establishment, and patients in a chaotic free-for-all.Brian Monaghan, a fifty-nine-year-old lawyer at the top of his game, got the news that all of us dread—Stage IV melanoma had metastasized to his brain; he was given three to six months to live. That night Brian and his wife Gerri made a pact: "We are going to love and laugh and fight this. And we are going to win." That was ten years ago. Between Brian's courage and attitude, and Gerri's determination to stand up for him—tirelessly researching options, reaching out to friends, family, and anyone who could help, resisting the status quo, and always thinking in terms of "we"—they did win. This book is the story of that journey, told back and forth between them. utterly riveting, inspiring, and uplifting, it is a road map for everyone facing a tough medical challenge, and for the people who love them.Along the way, Gerri lists her top 50 tips for how to be an advocate: #1 Trust your intuition. #6 Create a battle plan. #15 Get copies of records. #26 Make doctors speak in a language that you understand. #49 This is not a dress rehearsal.
The Power of Unwavering Focus
by DandapaniThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani&’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers&’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
by Rajshree Patel"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave AspreyWhy do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible.Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
by Mehmet C. Oz Michael BreusLearn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.
The Power of You: Simple steps to develop your inner strength, master your fears and live to your greatest potential
by Anne JonesWe live in a world that is changing fast, and this can feel very unsettling. THE POWER OF YOU is a response to the negativity and fear in the world and shows how you can prevent negative energies from damaging you emotionally and spiritually. Healer and bestselling author Anne Jones looks at the sources of these, sometimes hidden, threats - aggressive media tactics, corporate arrogance and self-interest, health scares, recession, environmental fears, corrupt governing and even personal negativity - and helps you understand the power they can wield. Through uplifting exercises and meditations, she shows you how you can withstand these challenges to our personal power, disperse the fear, and build strength and courage. THE POWER OF YOU will help you to protect your integrity, stay empowered while facing the negativity of today's world and bring positivity into every area of your life.
The Power of Your Spirit: A Guide To Joyful Living
by Sonia ChoquetteLosing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose; and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved, and realize genuine peace . . . but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we’re still not making the commitment that will ensure our success. We want the gifts, but we’re not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren’t actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you’ll realize that it’s the most authentic, lasting power you have in your life. In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
The Power of Your Subconscious Mind Deluxe Edition: Deluxe Edition
by Joseph Murphy, Ph.D., D.D.The classic, millions-selling inspirational guide is now available in a beautiful keepsake edition suited to a lifetime of use and coupled with a special bonus text: Riches Are Your Right. The Power of Your Subconscious Mind, one of the most brilliant and beloved spiritual self-help works of all time, teaches how to dramatically alter your life by changing your thoughts. Selling millions in various editions since its original publication in 1963, this life-changing classic is now available in a handsome and durable keepsake volume, to be cherished for decades. In addition to the complete original text, as published by the author in 1963, this edition features: A stately leather casing, perfect for home display A bonus work: Murphy's 1952 mind-power classic, Riches Are Your Right A red ribbon place marker Marbled endpapers Gilded paper edges Gold-stamped lettering on the casing A four-color O-card Hubbed spine Shrink-wrapping
Power Places and the Master Builders of Antiquity: Unexplained Mysteries of the Past
by Frank JosephA collection of investigations into strange and mysterious phenomena from around the world • Explores ancient and modern sacred sites, places of power, natural wonders, altered states, UFO encounters, and the afterlife • Investigates sites and phenomena in Egypt, China, Ireland, and throughout North America, including Oak Island, Florida’s Coral Castle, Wisconsin’s UFO hot-spot, and giant-built constructions in Illinois • Examines the forgotten or suppressed work of extraordinary personalities, including Jules Verne, Sir Francis Bacon, and the real-life Indiana Jones, Count Byron de Prorok Sharing his personal investigations into a wide range of ancient mysteries and paranormal enigmas in America and abroad, Frank Joseph takes us on a journey into the high strangeness of our world. Beginning with the work of the master builders of antiquity, the author examines Old World connections with New World sacred centers, such as the similarities between Ohio’s Mound City and the pyramids and tombs of the Giza Plateau, as well as ancient American cities of the Sun, China’s Great Pyramid, and the possibility of a Templar treasure on Oak Island. He explores modern sacred sites, such as Iowa’s Grotto of Gems, Tennessee’s Greek Temple of the goddess Athena, and Florida’s Coral Castle. He investigates pre-Columbian sites and underwater pyramids in the Midwest, Wisconsin’s UFO hot-spot, lost Aztec Cities of Gold in Kansas, and giant-built constructions in Illinois. He details how the intriguing acoustics of Newgrange in Ireland are echoed in its spiral carvings. Exploring spiritual uses of altered states, he looks at the practices of Minoan snake handlers, Mayan shamans, and prophets through the ages. Providing his own investigations into classic paranormal phenomena and ancient mysteries, the author also examines evidence of the Bermuda Triangle, Atlantis, and the Ark of the Covenant. He explores the forgotten or suppressed work of some of history’s most extraordinary personalities, including Jules Verne, Sir Francis Bacon, Mother Shipton, and the real-life inspiration for Indiana Jones, Count Byron de Prorok. He investigates wonders of our natural world, including communication with elemental beings, the numinous secrets of water, and the living soul of matter. Frank Joseph investigates these phenomena not to explain them away, but to expose their power to affect and elevate human consciousness.
The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health
by Erin OpreaA simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.&“Erin has turned the idea of health into something that doesn&’t feel boring or depriving, but rather something that helps me be a better human and artist.&”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
by David J. Axelrod"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & MatherDo your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:The golden rules of sleepTwenty great sleep strategiesDo's and don'ts of sleeping pills and over-the-counter remediesHow to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlersHow to overcome sleep disorders, including insomniaAn important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Power Smoothies: All-Natural Drinks to Fuel Workouts, Build Muscle and Burn Fat
by Kristine Miles Keith Sebastian Samuel BarnesFEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body: *Boost your metabolism with green tea-infused Almond Up*Burn fat with the macronutrient-balanced Skinny Avocado*Hydrate with the thirst-quenching Coconut-Orange Refresher*Carb-Load with the superfoods in Sweet Potato Pie*Build Muscle & Recover with the protein-packed Red Bean Reviver*Wake up, caffeine free, with the Berry Bean Blastrkout, readers can build their own protein-rich smoothies.These delicious recipes range from refreshing, electrolyte-rich sports drinks to hardcore, high-calorie, protein-dense recovery smoothies. Tips on nutrient timing help readers determine when to have a smoothie to maximize the benefits, and nutritional facts show how each ingredient contributes to