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The Big Book of Christian Mysticism: The Essential Guide to Contemplative Spirituality
by Carl McColmanIn popular usage, "mysticism" typically refers to New Age or Eastern forms of spirituality. However, the mystical tradition is also an important component of the Christian tradition. At its heart--and much like its expression in other faith traditions--Christian mysticism is an ancient practice that incorporates meditation, contemplation, worship, philosophy, the quest for personal enlightenment, and the experience of Divine presence. <P><P>This volume is a comprehensive introduction and guide to Christian mysticism. It is a big book about a big possibility: the hope of achieving real, blissful, experiential unison with God. Among the topics covered here are a general introduction to mysticism, the Bible and mysticism, the history and types of Christian mysticism, biographical sketches of leading Christian mystics, and practical instructions about practicing mysticism today. <P><P>This is a breathtaking work that explores a form of spirituality that has changed lives over the course of 2,000 years. Learning about Christian mysticism and how it has been articulated through the centuries will prove inspirational for today's seekers, regardless of the faith tradition. "The mystic is not a special kind of person; every person is a special kind of mytic." --William McNamara
The Big Book of Cryptid Trivia: Fun Facts and Fascinating Folklore About Bigfoot, Mothman, Loch Ness Monster, the Yeti, and More Elusive Creatures
by Bernadette JohnsonExplore the world of cryptozoology in this first-ever trivia book all about the folklore, study, and eye-witness testimonies of cryptids like the Jersey Devil, Yeti, and more!You&’ve heard of Bigfoot (aka Sasquatch) and the Loch Ness Monster (aka Nessie). But these famous beasties are just the tip of the iceberg when it comes to the fantastic beasts, real and imagined, out there in the wild. These creatures are called cryptids: animals that some think exist but for which there is no concrete scientific evidence. In The Big Book of Cryptid Trivia, you&’ll learn all about cryptozoologists and ufologists like Loren Coleman and John Keel, as well as about real-life sightings and interesting tales of famous and lesser-known cryptids all over the world, including: Tahoe Tessie Mokele-Mbembe Ahool of Java Georgia Bigfoot Piltdown Man Hogzilla Pope Lick Monster Loveland Frog And more! Whether you are a seasoned skeptic, a budding cryptozoologist, or something in between, this book is sure to include facts and oddities that intrigue, educate, and entertain. Perhaps you'll find out if you want to partake in a bit of cryptid tourism. Loch Ness, anyone?
The Big Book of Diabetic Desserts
by Jackie MillsThis first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.
The Big Book of Diabetic Recipes
by Marie FeldmanDelicious diabetic recipes everyone will love!The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like:Roasted Eggplant SaladMaple Bacon Brussels SproutsSteak and Mushroom KabobsScallops and Shrimp with White Bean SauceStrawberry Rhubarb CobblerComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Diabetic Recipes: From Chipotle Chicken Wraps to Key Lime Pie, 500 Diabetes-Friendly Recipes
by Marie FeldmanDelicious diabetic recipes everyone will love!The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style Omelets to mouthwatering plates like Pork Lo Mein, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With 500 delicious recipes to choose from, you'll transform every meal into a diabetes-friendly one with easy-to-make plates like:Roasted Eggplant SaladMaple Bacon Brussels SproutsSteak and Mushroom KabobsScallops and Shrimp with White Bean SauceStrawberry Rhubarb CobblerComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Diabetic Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Easy Baking with Refrigerated Dough (Betty Crocker Big Books)
by Pillsbury Editors200 creative and delicious recipes, from main dishes to sweet treats, all made super easy with ready-to-use dough. Includes gluten-free options! There&’s a simple secret any home baker can tap to enjoy the aroma of fabulous fresh baking in the kitchen without spending a lot of time and effort. With Pillsbury refrigerated dough, the hard part of baking is already done for you, making it possible to whip up rave-worthy appetizers, entrees, snacks, and desserts with minimal fuss. The creative recipes in this bountiful collection use ready-made pizza dough, biscuits, pie crusts, and cookie dough that convert magically to irresistible treats like Rustic Chicken Pot Pie, Gouda and Pear Pizza, Crunchy Monkey Bars, and even Jelly Doughnuts. Both new and experienced bakers will delight in the versatility of these 200 recipes, and those who want to bake gluten-free will find recipes using the new gluten-free doughs. Includes 100 photos
The Big Book of Endurance Training and Racing
by Mark Allen Philip MaffetoneAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
The Big Book of Exit Strategies
by Jamaal MayPraise for Jamaal May:"Linguistically acrobatic [and] beautifully crafted. . . . [Jamaal May's] poems, exquisitely balanced by a sharp intelligence mixed with earnestness, makes his debut a marvel."--Publishers WeeklyFollowing Jamaal May's award-winning debut collection, Hum (2013), these new poems explore parallel landscapes of the poet's interior and an insidious American condition. Using dark humor that helps illuminate the pains of maturity and loss of imagination, May uncovers language like a skilled architect--digging up bones of the past to expose what lies beneath the surface of the fragile human condition.From: "Ask Where I've Been":Ask about the tornado of fists.The blows landed. If you canwatch it all--the spit and blood frozenagainst snow, you can probably tellI am the too-narrow road winding outof a crooked city built of laughter,abandon, feathers and drums.Ask only if you can watch streetlights bow,bridges arc, and power lines sag,and still believe what matters mostis not where I bendbut where I am growing.Jamaal May is a poet, editor, and filmmaker from Detroit, Michigan, where he taught poetry in public schools and worked as a freelance audio engineer and touring performer. His poetry won the 2013 Indiana Review Poetry Prize and appears in journals such as Poetry, Ploughshares, the Believer, NER, and the Kenyon Review. May has earned an MFA from Warren Wilson College as well as fellowships from Cave Canem and The Stadler Center for Poetry at Bucknell University. He founded the Organic Weapon Arts Chapbook Press.
The Big Book of Gluten-Free Baking: A Sweet and Savory Cookbook
by Paola Anna MigetThe complete cookbook for gluten free bakersStaying gluten free no longer means missing out on delicious baked goods. With more than 100 recipes and a comprehensive guide to baking success, this is the only gluten free cookbook you'll need to create your favorite breads, cakes, and confections—without the gluten.Start things off with a detailed look into the science of gluten free baking before moving on to a giant collection of recipes perfect for all tastes and occasions. Whether you're in the mood for something quick, indulgent, simple, or showstopping, this gluten free cookbook has got you covered.This definitive gluten free cookbook features:100+ Sweet and savory recipes—From S'mores Cookies and Carrot Cake to Garlic Butter Breadsticks and Everything Bagels, discover a massive variety of baked goods sure to satisfy every craving in this gluten free cookbook.Gluten free guidelines—Discover the gluten free cookbook that helps you fill up on essential information about how to pick, blend, and measure the right gluten free flours and starches so your recipes turn out perfectly time and again.Dairy substitutions—For the many gluten free bakers who also have dairy intolerances, find dairy free options alongside ingredients like milk, butter, and cream in every recipe.Grab this gluten free cookbook so you can change the way you bake without giving up all the tastes you love.
The Big Book of Gluten-Free Recipes
by Kimberly A. TessmerHundreds of delicious, gluten-free recipes for every occasion! The Big Book of Gluten-Free Recipes is the perfect guide for creating family-friendly gluten-free meals. It includes detailed instructions as well as a variety of easy-to-make dishes that are not only bursting with flavor, but also missing those key ingredients that you really don't want to use--wheat, barley, and rye. Featuring more than 500 mouthwatering gluten-free recipes, you will find something to satisfy everyone, including: Pull-apart cinnamon raisin biscuits Sicilian eggplant rolls Sausage and shrimp jambalaya Lamb with garlic, lemon, and rosemary Blueberry-peach cobbler Maple pumpkin spice lattes With so many simple, gluten-free dishes in one volume, you'll never have to look anywhere else for wholesome meals that your entire family will love!
The Big Book of Gluten-Free Recipes
by Kimberly A. TessmerHundreds of delicious, gluten-free recipes for every occasion! The Big Book of Gluten-Free Recipes is the perfect guide for creating family-friendly gluten-free meals. It includes detailed instructions as well as a variety of easy-to-make dishes that are not only bursting with flavor, but also missing those key ingredients that you really don't want to use--wheat, barley, and rye. Featuring more than 500 mouthwatering gluten-free recipes, you will find something to satisfy everyone, including: Pull-apart cinnamon raisin biscuits Sicilian eggplant rolls Sausage and shrimp jambalaya Lamb with garlic, lemon, and rosemary Blueberry-peach cobbler Maple pumpkin spice lattes With so many simple, gluten-free dishes in one volume, you'll never have to look anywhere else for wholesome meals that your entire family will love!
The Big Book of Gluten-Free Recipes: More Than 500 Easy Gluten-Free Recipes for Healthy and Flavorful Meals
by Kimberly A TessmerHundreds of delicious, gluten-free recipes for every occasion!The Big Book of Gluten-Free Recipes is the perfect guide for creating family-friendly gluten-free meals. It includes detailed instructions as well as a variety of easy-to-make dishes that are not only bursting with flavor, but also missing those key ingredients that you really don't want to use--wheat, barley, and rye. Featuring more than 500 mouthwatering gluten-free recipes, you will find something to satisfy everyone, including:Pull-apart cinnamon raisin biscuitsSicilian eggplant rollsSausage and shrimp jambalayaLamb with garlic, lemon, and rosemaryBlueberry-peach cobblerMaple pumpkin spice lattesWith so many simple, gluten-free dishes in one volume, you'll never have to look anywhere else for wholesome meals that your entire family will love!
The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify
by Farnoosh BrockLose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health “shots” and tonics, delicious “lattes”, teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, "Milk", and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
by Philip MaffetoneTaking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night--everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
The Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness
by Tina SamsHeal inside and out with the ultimate book of at-home herbal remediesBetter health and wellness can begin in your own backyard—literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas—along with tips for growing and harvesting your own herbs!This is your go-to medicinal herb book:Start safe—Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs!300 herbal recipes—Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty.From aloe to yarrow—Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties.Just a sampling of what's inside—Brew Hibiscus Tea to help lower blood pressure, Bergamot Smelling Salt to relieve stress, a Hyssop Deep-Cleansing Mask to clear your pores, and so much more.Unearth nature's healing remedies and improve your well-being with this natural medicine recipe book.
The Big Book of Hormones: Survival Secrets to Naturally Eliminate Hot Flashes, Regulate Your Moods, Improve Your Memory, Lose Weight, Sleep Better, and More!
by Siloam EditorsEnd the hormone roller coaster ride for good.Behind the scenes your hormones have played a huge role where your health and well-beingare concerned. So much depends on them, just as their functioning depends on many otheraspects of your life. Despite a woman&’s tendency to ruefully bemoan her hormones, God inventedhormones and He knew what He was doing. He designed their intricate dances within your body.He also designed your mind to be able to understand how to live in and maintain a healthy body.Using the wealth of resources from Siloam&’s most popular health writers, including Janet Maccaro,Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormonesis a comprehensive book on women&’s hormone health that covers topics such as antiaging,weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stressmanagement, and more.WOMEN WILL LEARN:HOW TO IDENTIFY HORMONE IMBALANCESTHE BEST PROTOCOLS FOR RESTORATION, WEIGHT LOSS, SLEEP, MEMORY RECALL AND REGULATING MOOD SWINGSHOW TO PREVENT OTHER DISEASES RELATED TO HORMONE DEPLETION SUCH AS HEART DISEASE, OSTEOPOROSIS, CERTAIN CANCERS, AND MORE!
The Big Book of Illinois Ghost Stories (Big Book of Ghost Stories)
by Troy TaylorMore than 100 stories from haunted locales across the Prairie State. Compiled by Illinois's best-known author on the paranormal, Troy Taylor.
The Big Book of Infectious Disease Trivia: Everything You Ever Wanted to Know about the World's Worst Pandemics, Epidemics and Diseases
by Kristina WrightFacts, myths, statistics, science, and history about communicable illnesses from around the world that will have you equally freaked out and fascinated. Taking a friendly approach to a serious subject, The Big Book of Infectious Disease Trivia answers your questions about pandemics, epidemics, and diseases—and covers the bizarre questions you never thought to ask. From familiar diseases like influenza to ancient diseases like leprosy to oddly named diseases like mad cow disease, this book tackles the mind-blowing facts and obscure details about many infectious diseases—past, present, and future. Get ready to broaden your understanding of humanity&’s many illnesses, from survivable to deadly, with answers to questions like: What&’s the difference between an epidemic and a pandemic? What is the oldest known infectious disease? How is COVID-19 different from the flu and pneumonia? Who invented the face mask? What is herd immunity? What does it take to have an infectious disease declared &“eradicated"? With historical facts along with pop culture references, The Big Book of Infectious Disease Trivia is a must-have for anyone fascinated by infectious diseases.
The Big Book of Keto Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto.The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
by Hannah Crum Alex LaGory2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink&’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). &“This is the one go-to resource for all things kombucha.&” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel&’s Bizarre Foods
The Big Book of Mysteries
by Lionel And FanthorpeFrom Atlantis to Nostradamus, Masons to Templars, Lionel and Patricia Fanthorpe have explored some of the greatest mysteries ever known in this world and beyond. Now, in The Big Book of Mysteries, the Fanthorpes attempt to answer, among other questions: What are the origins of blood-sucking creatures such as vampires? Do Yeti and Sasquatch truly exist on mountains in Canada and Nepal? Who actually built the Sphinx and the Pyramids and why were they erected? What strange, dangerous powers lay hidden in the Ark of the Covenant? Is the Bermuda Triangle really a deathtrap for ships and planes? Secret societies, lost treasures, and legendary monsters all have been carefully researched by the Fanthorpes, many investigated in person, and now presented with illustrations and photographs in one super-sized collection to satisfy everyones curiosity. If youve ever felt the burning desire to know more about lifes great mysteries, then The Big Book of Mysteries is for you no element of the unknown is safe from the Fanthorpes scrutinizing eyes.
The Big Book of Paleo Cooking: 175 Recipes & 6 Weeks of Meal Plans
by Angela BlanchardEverything you need to go paleo—175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless—fresh proteins, nuts and seeds, and unprocessed fruits and vegetables. Not only will you eat healthier, but you'll be kicking wheat and dairy, conquering food allergies, and addressing autoimmune disorders while feeling fully satisfied. The Big Book of Paleo Cooking includes: Plenty of options—These paleo recipes span every meal and include snacks, beverages, and sauces. Customized control—Choose from 6 weeks worth of meal plans to address weight loss, live allergen-free, and eat autoimmune-safe. Tasty substitutions—Discover replacement ingredients and kitchen tips to help you incorporate paleo-friendly foods. When you're ready to switch to a new lifestyle, this paleo cookbook will show you how.
The Big Book of Paleo Recipes
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes!Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like:Sausage Egg BakeBuffalo Chicken WingsApples-and-Onions Pork ChopsGinger-Lime SalmonApple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
by Stephanie MiddlebergThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.