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Power Up Your Brain: The Neuroscience of Enlightenment
by David Perlmutter Alberto VilloldoWith nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
Power Up Your Brain: The Neuroscience Of Enlightenment
by David Perlmutter Alberto VilloldoThe quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. <P><P>But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. <P><P>Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. <P><P>With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
Power Vegan
by Rea FreyPower Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
Power vs. Force: The Hidden Determinants of Human Behavior
by David R. Hawkins MD/PHDInternational Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you&’ll learn how to:· Tap into the genius consciousness that lies within us all· Master your emotions and harness your inner power· Make better decisions and have more peace· Understand the energy dynamics that influence your lifeAn essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.
The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe
by Keiko"Keiko's method can help people to make their dreams a reality." --Marie KondoSummon the energy of the universe to make your dreams come true with this bestselling guide to a powerful manifestation method by Japan's leading astrologer.A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is "Earth's helpdesk," a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars--specifically, how to . . . • wish upon the New Moon and the Full Moon--the phases when the Moon is available to help you; • make your wishes using words of high vibration that have the greatest cosmic resonance and fortune-boosting potential; • get the universe in the mood to help by embracing gratitude and positivity; • time your wishes to harness the particular strengths of all twelve zodiac signs, such as the speed of Aries, the financial expertise of Taurus, and the transformative power of Scorpio. With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life--and in finding the love, happiness, and success you've always desired."Astrology is not fortune telling, but rather the skill to read the energy of the stars." --KeikoA PENGUIN LIFE TITLE
Power Yoga: The Total Strength and Flexibility Workout
by Beryl BirchTHE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
by Ulrica NorbergAccording to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike.
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
by Ulrica Norberg Dorthe Nors Andreas LundbergBeautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike. 150 color photographs
Power Yoga For Dummies (For Dummies Ser.)
by Doug Swenson"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Power Yoga für Dummies (Für Dummies)
by Doug SwensonWer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus stärken. Neben Yoga-Grundlagen wie dem Sonnengruß lernen Sie die anspruchsvollen »Vinyasas« kennen, die Sie von einer Übung in die nächste führen. Spezielle Workouts für verschiedene Muskelpartien, Übungen für Frauen und für Senioren sowie Partnerübungen und Tipps für eine gesunde Ernährung runden »Power Yoga für Dummies« ab. Ein Rundum-sorglos-Paket für den Power Yoga-Einsteiger!
Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
by Amelia KelleyPractical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life. Powered by ADHD features: A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman&’s life—work, home, relationships, finance, motherhood/caretaking, and more Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
by Ocean Robbins Nichole Dandrea-Russert RDNIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalancesOver 60 quick meals that are nutritious yet satisfyingWhether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex - with Food!
by Susan Kleiner Jeff O'ConnellThe ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: • Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious • Practical and proven tips on the smart use of supplements • Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
Powerful Beyond Measure: 3 Steps to Claim Your Power Within for a Happy & Healthy Life
by Cynthia E. MazzaferroA transformational guide to living a life of authenticity and abundance, rooted in love, acceptance, compassion, and kindness. Learn how to discover and embrace your inner power, release and heal the emotional residue from the past, and envision a future of unbounded possibilities that allows your passions and purpose to be fulfilled. Through insight, self-exploration, and step-by-step practical exercises, Powerful Beyond Measure guides you along the journey of lifelong spiritual growth—empowering you to take control of your destiny and create a life filled with joy, health, happiness, and success.
Powerful Medicines: The Benefits, Risks, and Costs of Prescription Drugs
by Jerry AvornPraised by Senator Edward Kennedy and others (including Nobel Peace Prize winner Bernard Lown), this book uses numerous case studies to demonstrate how pharmaceutical companies' marketing and research practices distort the process of balancing drug benefits, hazards, and cost which is meant to ensure that patients receive quality, affordable care. His recommendations for treatment include better use of technology, better patient education, and thorough comparisons of the effectiveness and safety of similar drugs. Annotation ©2004 Book News, Inc. , Portland, OR (booknews. com)
Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
by Greg WellsThe bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
Pox Americana: The Great Smallpox Epidemic of 1775-82
by Elizabeth Anne FennThe story that follows is about Variola major, the virus that causes smallpox. From 1775 to 1782, Variola ravaged the greater part of North America, from Mexico to Massachusetts, from Pensacola to Puget Sound. For the virus, the great pestilence represented a phenomenal success: It found countless new hosts, it multiplied rapidly, and it traveled vast distances. But in its wake it left death and despair, killing more than a hundred thousand people and maiming many more. With no respect for boundaries of race, class, or nationality, the opportunistic microbe swept an astonishing array of people and events into its maelstrom: missionaries, mariners, fur traders, explorers, planters, fishermen, hunters, farmers, homemakers, warriors, neophytes, trappers, soldiers, prisoners, and runaway slaves. By the time the pestilence was over, it had reshaped human destinies across the continent...
The Pox of Liberty: How the Constitution Left Americans Rich, Free, and Prone to Infection
by Werner TroeskenThe United States is among the wealthiest nations in the world. But that wealth hasn't translated to a higher life expectancy, an area where the United States still ranks thirty-eighth--behind Cuba, Chile, Costa Rica, and Greece, among many others. Some fault the absence of universal health care or the persistence of social inequalities. Others blame unhealthy lifestyles. But these emphases on present-day behaviors and policies miss a much more fundamental determinant of societal health: the state. Werner Troesken looks at the history of the United States with a focus on three diseases--smallpox, typhoid fever, and yellow fever--to show how constitutional rules and provisions that promoted individual liberty and economic prosperity also influenced, for good and for bad, the country’s ability to eradicate infectious disease. Ranging from federalism under the Commerce Clause to the Contract Clause and the Fourteenth Amendment, Troesken argues persuasively that many institutions intended to promote desirable political or economic outcomes also hindered the provision of public health. We are unhealthy, in other words, at least in part because our political and legal institutions function well. Offering a compelling new perspective, The Pox of Liberty challenges many traditional claims that infectious diseases are inexorable forces in human history, beyond the control of individual actors or the state, revealing them instead to be the result of public and private choices.
Práctica mental: trayectorias de la atención.
by Apo Halmyris Alicia L. AlonsoUn enfoque práctico al entrenamiento en la concentración mental. El autor de "Meditación y creatividad" ofrece otro tributo de lecciones sobre las técnicas de concentración. Este libro va dirigido a las personas contemporáneas que buscan, pero a la vez mantiene los principios clásicos validados por la experiencia.
Practical Applications in Sports Nutrition
by Heather Hedrick Fink Alan E. MikeskyPractical Applications in Sports Nutrition, Seventh Edition provides students with the latest sports nutrition information and dietary practices enabling them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Drawing from the latest data and statistics from nutrition research and guidelines, the authors demonstrate effective ways to communicate sports nutrition messages to athletes and outline how to motivate individuals to make permanent behavior change. Early chapters introduce sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water, and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management.
Practical Applications in Sports Nutrition
by Heather Hedrick Fink Alan E. Mikesky Lisa A. BurgoonFink (educational services, National Institute for Fitness and Sport) et al. explain the link between diet and athletic performance showing how essential nutrients, energy metabolism, and sports performance interact. Chapters explain macronutrients, micronutrients, and water, and their relationships to athletic performance; practical and applied aspects of sports nutrition, including behavior change through consultations and weight management; endurance, strength/power, and teams; and jobs in the field. This edition has new 2010 dietary guidelines, the MyPlate initiative, and new calcium and vitamin D recommendations; more meal planning and snack ideas; a new sports beverage comparison chart; and updated research on carbohydrate intake and performance. It also has an expanded section on weight gain. The companion website contains a BMI calculator, a chemistry review, an interactive glossary, links and journals, quizzes and other learning tools, and recipes.
A Practical Approach to Pharmaceutical Policy
by Andreas SeiterPharmaceuticals are an essential component of health care. But for many people in low- and middle-income countries, access to the medicines they need to prevent or treat severe illnesses is limited. Typical problems are lack of availability, costs that exceed the individual's purchasing power or lack of competent "agents" - health workers that are well trained to give the correct advice on which medicines to take. Pharmaceutical policy is the part of health policy that aims at addressing these problems and increasing access to safe, effective and affordable medicines for all patients. There are many obstacles against achieving these goals. Such obstacles can arise from financial interests on the side of suppliers and health care providers, who may benefit from charging higher prices and issuing more prescriptions than might be justified from a clinical and economic viewpoint. Or from rogue suppliers trying to introduce low quality or counterfeit drugs into markets with less effective regulation. Also, corruption and ineffective bureaucracies sometimes interfere with well intended programs to offer access to essential medicines for the poor. This book offers policy makers a hands-on approach, tested in the World Bank's field work in many countries, for assessing the pharmaceutical sector, recognizing typical "patterns of dysfunction" and developing strategies to quickly deal with the most urgent problems while at the same time building a platform for sustainable long term policy. It offers examples from a variety of low- and middle income countries and provides practical assessment tools for policy makers. The book ends with the author's outlook on future developments in this complex policy field.
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
by Sivananda Yoga Vedanta CentrePractical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Practical Carbohydrate Counting
by Hope S. Warshaw Karen M. BoldermanThe essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!
Practical Cartomancy for All
by Antares StanislasThis book was born as answer to those impassioned and beginners of cartomancy. They are not few those people that after having studied the meaning of the major and minor arcanes they don't succeed, in the practice, to give a correct interpretative meaning to the combination of the tarots. This text picks up and illustrates the methods and the games of divination that I have successfully practiced over 15 years of experience. In this book there are 23 illustrated and explained examples of card spreads with my methods, real consultations and they all have been confirmed. This book cannot miss in the personal library of every passionate and/or beginner who wants to learn to interpret the cards, as well as of every experienced that wants to observe new interpretation techniques or to have new reflection points. Author: Antares Stanislas, card reader and astrologer.