- Table View
- List View
The Book of Lunar Oracles
by Sarah BartlettDiscover the transformative power of the moon in this beautifully illustrated guide to spiritual and personal growthThe Book of Lunar Oracles is an invitation to trust in - and dance to - the rhythm of the moon as she leads you on a journey to deeper self-knowledge.Featuring the divine wisdom of forty-eight lunar goddesses from traditions across the world, this whimsical companion offers 192 oracles that will shine a light on your most important relationships and your home life, while gently bringing into focus your life's purpose.Let your intuition be your guide as you decode unique lunar messages that will empower you to make fearless choices and live more authentically, not only for the present moment but for the future that's awaiting you. In harmonising with the moon's energies, you will reconnect with your soul, where all is sacred and nothing is held back.
The Book of Lunar Oracles
by Sarah BartlettDiscover the transformative power of the moon in this beautifully illustrated guide to spiritual and personal growthThe Book of Lunar Oracles is an invitation to trust in - and dance to - the rhythm of the moon as she leads you on a journey to deeper self-knowledge.Featuring the divine wisdom of forty-eight lunar goddesses from traditions across the world, this whimsical companion offers 192 oracles that will shine a light on your most important relationships and your home life, while gently bringing into focus your life's purpose.Let your intuition be your guide as you decode unique lunar messages that will empower you to make fearless choices and live more authentically, not only for the present moment but for the future that's awaiting you. In harmonising with the moon's energies, you will reconnect with your soul, where all is sacred and nothing is held back.
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
by Lisa Levitt GainsleyA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.
The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
by Lisa Levitt GainsleyThe Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, Actress
The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
by Lisa Levitt GainsleyThe Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.(P)2021 HarperCollins Publishers
The Book of Magic: From Antiquity to the Enlightenment
by Brian Copenhaver'. . . as when iron is drawn to a magnet, camphor is sucked into hot air, crystal lights up in the Sun, sulfur and a volatile liquid are kindled by flame, an empty eggshell filled with dew is raised towards the Sun . . .'An odd feature of the Bible is that it is full of stories featuring forms of magic and possession - from Joseph battling with Pharaoh's wizards to the supernatural actions of Jesus and his disciples. As, over the following centuries, the Christian church attempted to stamp out 'deviant' practices, there was a persistent interest in magic that drew strength from this Biblical validation. A strange blend of mumbo-jumbo, fraud and deeply serious study, magic was central to the European Renaissance, fascinating many of its greatest figures. Brian Copenhaver's wonderful anthology will be welcomed by everyone from those with the most casual interest in the magical tradition to anyone drawn to the Renaissance and the tangled, arcane roots of the scientific tradition.
The Book of Margery Kempe
by B. A. WindeattHere Kemp recounts in vivid, unembarrassed detail the madness that followed the birth of the first of her fourteen children, the failure of her brewery business, her dramatic call to the spiritual life, her visions and uncontrollable tears, the struggle to convert her husband to a vow of chastity and her pilgrimages to Europe and the Holy Land.
The Book of Massage
by Lucinda LiddellExperience the Healing Power of Massage With more than 650,000 copies sold, The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can Soothe away stress and tension Develop your body's unique healing powers Banish headaches and back pain Share the language of touch Experience optimum health and vitality Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
The Book of Mastery
by Paul SeligThe first book in channeler Paul Selig's widely anticipated Mastery Trilogy leads you into an unprecedented journey of self-development, at once building your personal excellence and your ability to improve life for others. The channeled literature of Paul Selig -- who receives clairaudient dictation from unseen intellects called the Guides -- has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's three previous books -- I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth -- have won a growing following around the world for their depth, intimacy, and psychological insight. Now, Selig embarks upon an extraordinary new trilogy on the "Teachings of Mastery" with his inaugural volume: The Book of Mastery. The Book of Mastery provides a deeply practical prescription for heightening your abilities, aptitudes, and sense of personal excellence. The Guides' teachings go much further, however, instructing you how to improve life for others and, ultimately, for global humanity. As the Guides themselves put it: "We will tell you this: No one who reads these books will be left unchanged. They will be like molecular systems that reinvigorate and realign and reclaim the reader to themselves in their worth, in their identity and, beyond that, in their physical realm. Underline physical realm if you like. Because the physical realm that we teach in is about to go back to the stone ages unless you all get it together."
The Book of Minds: How to Understand Ourselves and Other Beings, from Animals to AI to Aliens
by Philip BallPopular science writer Philip Ball explores a range of sciences to map our answers to a huge, philosophically rich question: How do we even begin to think about minds that are not human? Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe. In so doing, he offers for the first time a unified way of thinking about what minds are and what they can do, by locating them in what he calls the “space of possible minds.” By identifying and mapping out properties of mind without prioritizing the human, Ball sheds new light on a host of fascinating questions: What moral rights should we afford animals, and can we understand their thoughts? Should we worry that AI is going to take over society? If there are intelligent aliens out there, how could we communicate with them? Should we? Understanding the space of possible minds also reveals ways of making advances in understanding some of the most challenging questions in contemporary science: What is thought? What is consciousness? And what (if anything) is free will? Informed by conversations with leading researchers, Ball’s brilliant survey of current views about the nature and existence of minds is more mind-expanding than we could imagine. In this fascinating panorama of other minds, we come to better know our own.
The Book of Moldavite: Starborn Stone of Transformation
by Robert SimmonsA full-color guide to the history, science, and spiritual uses of Moldavite• Shares the author&’s transformational discovery of the magic of Moldavite• Looks at Moldavite energy tools, how to combine Moldavite with other gemstones, and how to use Moldavite to transmit healing energy to people and places• Includes powerful Moldavite meditations and hundreds of photos, allowing you to attune to Moldavite&’s energy without even being in its direct presenceCreated from the cataclysmic impact of a huge meteorite, Moldavite is a gemstone that is neither heavenly nor earthly but something new that emerged from their union. Classed scientifically with tektites, these rare green celestial objects showered down over what is now the Czech Republic some 14.8 million years ago. In the mid-1980s, a series of synchronicities brought Moldavite into the hands of Robert Simmons, and he began sharing its powerful effects with the world. In this full-color guide, Simmons tells the story of his discovery of Moldavite&’s magic, weaving his knowledge of the stone&’s spiritual qualities together with scientific and historical data as well as channeled information. He explains how Neolithic peoples in Europe made Moldavite amulets and tools and how several Moldavite amulets were discovered in the same archaeological dig as the famous Venus of Willendorf, the earliest known Goddess figurine. The author describes his dramatic personal awakening and the surprising circumstances that brought Moldavite to the center of his life and career. He shares tales of crop circles and energy vortexes, his adventures in Moldavite country, and ET connections. Revealing how the science of Moldavite&’s origins resonates with ancient mystical legends, the author explores Moldavite&’s connections with the alchemical Emerald Tablet and the fabled Stone of the Holy Grail. He looks at Moldavite energy tools, including wands, pendulums, waters, essences, body layouts, and crystal grids. He explains how to use Moldavite in photonic layouts to transmit energy to people, places, and bodies of water in order to heal and revitalize them. He leads the reader through Moldavite meditations for expanding awareness, and his wife, Kathy, offers her insights into Moldavite&’s purpose and power and how we can align with it. Throughout the book are hundreds of full-color images of beautiful raw pieces, carvings, jewelry, and gems, allowing you to attune to Moldavite&’s energy without even being in its direct presence. Shining a light upon the starborn gem that unites spirit and matter, the author shows how Moldavite is—literally and figuratively—a joining of Heaven and Earth.
The Book of Mysteries, Magic, and the Unexplained (Mysteries, Magic and Myth)
by Tamara MacfarlaneA fascinating look into the secrets of the supernatural world for curious children obsessed with magic and mystery. Featuring bright and bold illustrations, Mysteries, Magic, and the Unexplained traces the story of myth and magic from ancient superstitions to medieval alchemy and divination to the modern-day fascination with UFOs. This book for children aged 7-9 explores every aspect of magic through the ages and across many cultures. It traces the history of magic ritual from spells and potions to alchemy and divination, as well as investigating other mysteries of the paranormal. While it&’s a fun read, it takes its subject seriously – taking a historical approach to the supernatural world across all cultures.This book about magic for children aged 7-9 offers:- Beautifully illustrated, imaginative and informative reference pages on wizards, witches, ghosts, cryptids, and other supernatural beings.- A look into UFOs and Extraterrestrials with possible explanations.- An explanation of the origins of festivals, rituals, from the history of Halloween and China&’s Hungry Ghost Festival to Mexico&’s Day of the Dead.- Special features on famous mysteries that were actually hoaxes.This compendium for kids of all things magical and unexplained throughout the ages will capture the imagination of kids everywhere. Taking a neutral stance, it explores the facts behind spells, seances and tarot cards, fortune tellers, witchcraft and wizardry, unexplained natural phenomena, and more.
The Book of Practical Candle Magic: Includes complete instructions on candle-making, anointing, incense and colour symbolism, as well as a selection of candle rituals
by Leo VinciRemember the first time you blew out the candles on your birthday cake and made a wish? That was your first experience of candle magic. Candle magic is a simple but effective magical technique, involving a basic minimum of equipment and experience. In this complete manual are instructions for marking, dressing and anointing candles and for using them in a variety of rituals - of attraction, banishment, peace and contemplation and of Mystical Novena. The Book of Practical Candle Magic, written by an experienced occultist, offers expert guidance on a fascinating aspect of magical theory and includes a historical survey of the candle in religion and folklore as well as essential information on colour symbolism, angelic signatures, planetary signs and zodiacal correspondences.
The Book of Primal Signs: The High Magic of Symbols
by Nigel PennickAn in-depth study of the sacred meanings behind ancient and enduring symbols • Explains the multiple forms and uses of symbols from ancient times to the present day, reflecting their roots in folk magic and the Western Mystery tradition • Examines more than 40 glyphs, such as the cross, fleur de lis, and pentagram, as well as several families of symbols, such as craftsmen’s marks and runes • Includes more than 300 unique woodcuts, drawings, calligraphy, and photographs--many never before reproduced From ancient rock and cave art to the contemporary brand logos of politics and business, human beings have always created symbols to denote specific ideas, groups, or important objects as well as to convey deeper information than can be communicated in words. Many glyphs have retained their meanings over millennia whereas some have modern meanings vastly different from the original connotation. In this study of symbols, Nigel Pennick explores glyphs as agents of higher consciousness and ports of access to the collective unconscious, acknowledging the continuity of tradition, both deliberate and not, as well as how interpretations of some symbols, such as the swastika, have changed dramatically. With more than 300 unique woodcuts, drawings, calligraphy, and photographs--many never before reproduced--Pennick examines ancient and enduring glyphs in detail, such as the circle, cross, eye, pentagram, fleur de lis, tree of life, and horseshoe, as well as several families of symbols, such as craftsmen’s marks, runes, symbolic beasts, human heads and skulls, and the sigils of Mammon. The author explains the multiple forms and uses of each from ancient times to the present day, reflecting their roots in the Western Mystery tradition. He explores the symbols of high magic such as the glyph of John Dee’s monad, those of folk magic such as the traditional cock on the weather vane, and the creation of modern glyphs such as the peace sign and the anarchy symbol. Contrasting the hi-jacked use of power symbols in modern advertising with the vital role of symbols in traditional arts and crafts, Pennick reveals how symbols link the cosmic with the terrestrial and allow us to infuse the mundane with the numinous.
The Book of Psychic Self-Defense: A Practical Guide to Protecting Yourself from Energetic and Supernatural Attacks
by Leanna Greenaway Beleta GreenawayA comprehensive guide to the vital practice of psychic self-defenseHave you ever entered a room and immediately felt the negative energy? Worried that an ex or person from your past is wishing you ill? Noticed that the others in a meeting don’t seem particularly friendly toward you? In THE BOOK OF PSYCHIC SELF-DEFENSE, psychic self-defense experts Leanna and Beleta Greenaway offer their wisdom to help readers to protect themselves from energetic and other supernatural attacks.With easily accessible and ready-to-use advice, THE BOOK OF PSYCHIC SELF-DEFENSE is a comprehensive guide to the vital practice of self-defense, covering everything from ghosts and demons to the evil eye to curses and black magicFor readers both new and experienced in psychic self-defense, THE BOOK OF PSYCHIC SELF-DEFENSE will take your skills to the next level to create a safe and protected psychic life.
The Book of Psychic Symbols: Interpreting Intuitive Messages
by Melanie BarnumA strong feeling, a remarkable coincidence, a strange dream . . . What may seem ordinary could actually be an important message from a deceased loved one, spirit guide, or your higher self. Open to a wealth of guidance and opportunities by learning how to recognize and interpret the signs and synchronicities all around us. Expand your awareness of the symbols in your life, strengthen your intuition, overcome challenges, and manifest your desires. This experiential guide includes:A dictionary of more than 500 traditional symbolsPractical exercises to develop your intuitive abilitiesGuidance in defining your own personal symbolsExplanation of how to use chakras and aurasStories and true-life psychic experiencesPraise:"Melanie Barnum offers a vast array of traditional interpretations sprinkled with her own insightful experiences, making The Book of Psychic Symbols an invaluable contribution to every psychic's library."—Elizabeth Harper, author of Wishing: How to Fulfill Your Heart's Desires
The Book of Qualities
by J. Ruth GendlerFrom Beauty to Compassion, from Pleasure to Terror, from Resignation to Joy -- here is an insightful exploration of the rich diversity of human qualities. J. Ruth Gendler's evocative book has as its cast of familiar characters our own emotions, brought to life with a poet's wisdom and an artist's perceptive eye. In The Book of Qualities' magical community, Excitement wears orange socks, Faith lives in the same apartment building as Doubt, and Worry makes lists of everything that could go wrong while she is waiting for the train. In portraying the complexities of the psyche, Gendler uses the Qualities to bridge the distinctions between literature and psychology, and has created an original work that challenges us to look at our emotions in new and inspiring ways.
The Book of Runic Astrology: Unlock the Ancient Power of Your Cosmic Birth Runes
by Richard Lister&‘Wow! I thought I knew a thing or two about astrology, but Rich has stirred the pot and brought new ways of working with the Universe into being.&’David Wells, astrologer and the author of The Tree of Life OracleAccess the ancient wisdom of the runes to cast your birth chart and reveal your destiny with this essential guide to runic astrology.Richard Lister explores the powerful combination of the ancient Nordic symbols of the runes and the millennium-old tradition of astrology. Through a unique combination of mythos and practical advice you will discover:the deep cosmic art of runic astrology your Runic Star Path or birth chartyour connection to the energy of the cosmos through your Sunna (Sun), Manni (Moon) and Jord (Earth/rising) runesthe effect of the wandering gods – what it means when the gods &‘go retrograde&’how to uncover the hidden codes to access your cosmic luck and good fortuneWith this powerful knowledge, you can connect with the energy of the universe to navigate your way through life with passion, prosperity and purpose.
The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power
by Sara Avant StoverWomen face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women erroneously viewed these initiations as “curses” and sought to present a new model that reflected the power and wisdom unique to the feminine path. The Book of SHE celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full feminine spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life.
The Book of Secrets
by Osho Osho International FoundationThe Book of Secrets is a step by step guide to find the best meditation suitable for you.112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
The Book of Secrets: Esoteric Societies and Holy Orders, Luminaries and Seers, Symbols and Rituals, and the Key Concepts of Occult Sciences Through the Ages and Around the World
by Daniel PinedaA comprehensive guidebook to over one hundred occult secrets from throughout the world and throughout the ages.From the strange symbols on a one-dollar bill to the secret signs of the Knights Templar and Freemasons, invisible societies, and the world of magic and alchemy, The Book of Secrets is a comprehensive introduction to the world of secret and esoteric knowledge throughout history.In the mystery tradition, “secrets” are levels of consciousness that are hidden from our normal mental state, the acquisition of a new point of view. The Book of Secrets delves into the world of the “occult,” the initiated secret traditions of the fascinating unseen spiritual world: its symbols, secret societies, and seers.You’ll discover:Key Concepts: the Great Work, the Universal Force, Polarity, the Four Elements, Magick and Mysticism, Esoteric Anatomy, Qabalah, Alchemy, Astrology, the Astral Plane, and moreSymbolism: More than one hundred secrets symbols, words, objects, including their meanings and the secret powers they invoke: Animals, spiritual beings, and sacred objectsSecret Societies and Holy Orders: The gatekeepers and the transmitters of sacred knowledge: Freemasons, O.T.O., Cathars, Templars, Assassins. Pineda places them all in history and geography and explains who they are/were and what they stood forLuminaries and Seers: More than two hundred legends and historical personages: Hermes Trismegistus, Jesus, Siddartha, Osiris, and other seers from the Middle Ages, the Renaissance, the nineteenth and twentieth centuriesFrom video games such as Limbo and Castlevania to TV shows and movies to comic book heroes, or Dan Brown’s novels, secret symbols and societies fascinate. Pineda provides a comprehensive introduction to secret knowledge for readers who want to know more.Praise for The Book of Secrets“This erudite and sweeping survey of the esoteric realm investigates such diverse topics as mystical doctrines, occult symbols, magical rituals, secret societies, the lives of great adepts, and more. . . . Daniel Pineda displays rare versatility, writing with inspiration, clarity, and humility.” —James Wasserman, editor of Aleister Crowley and the Practice of the Magical Diary and author of An Illustrated History of Solomon’s Temple
The Book of Shiatsu: A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality and Stamina
by Paul LundbergWith shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: Arthritic conditions, backaches, emotional stress, Headaches, migraines, intestinal disorders, menstrual and reproductive problems , and muscular pain and tension. Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.
The Book of Shiatsu: A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality, and Stamina
by Paul LundbergWith shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: Arthritic conditions, Backaches, Emotional stress, Headaches and migraines, Intestinal disorders, Menstrual and reproductive problems, Muscular pain and tension.
The Book of Six Rings
by Jock BrocasSurvival in life demands that you press every advantage and what could be better than knowing what an aggressor will do before he does it? In The Book of Six Rings, internationally renowned psychic medium and martial artist Jock Brocas leads you through the process of sharpening your intuitive senses. By learning to listen to the voice within, readers will be able to avoid unseen dangers, discern the hidden intent of opponents, and evade attacks while building the life that they are meant to lead not one they are forced to lead. This guide is for martial artists and spiritual warriors of all types. Readers will learn about:The link between budo and psychic abilitiesThe importance of meditation in developing spiritual abilitiesHow psychic development relates to martial arts practiceIntuition-strengthening tests and exercisesReal-life examples of the role of intuition in self-defense situations
The Book of Sleep: 75 Strategies to Relieve Insomnia
by Nicole MoshfeghFall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.The Book of Sleep includes:Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.