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The Boy on the Lake: A True Story
by Charlie Smith Susan Rosser Trevor SchaeferThe inspiring true story of a boy who turned his struggle with cancer into a public health crusade that went all the way to Washington, DC. Trevor Smith Schaefer was the boy with everything to live for. Born into a family of baseball and Big Macs, his life in a small Idaho mountain town was full of nothing but potential. Then came the piercing headaches that wouldn&’t stop. And soon after his thirteenth birthday he received the diagnosis that would turn Trevor&’s world upside-down—he had brain cancer. After having a tumor the size of a golf ball removed from his brain, Trevor persevered through a difficult recovery. But he wasn&’t done fighting. With the help of his mother, Trevor began organizing fundraisers and educational awareness events for cancer—specifically the types occurring in children due to environmental factors like pollution and toxic waste. This is the incredible tale of Trevor&’s journey from cancer patient to community activist and the force behind what became known as &“Trevor&’s Law&”—which required the government to track and follow cancer clusters and their causes. The bill was signed into law by President Barack Obama in 2016. The passing and signing of Trevor&’s Law proved &“the power of one Idahoan, one American, to bring change that will benefit millions of people who could face cancer one day.&” —Senator Mike Crapo, R–Idaho
The Boy's Body Book: Everything You Need to Know for a Healthy, Happy YOU! (Boys & Girls Body Books)
by Kelli DunhamThe #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty and becoming a man.Everything is changing! How will you survive this trying time in your life? This book made just for boys contains all of the guy stuff you need to know about growing up, from your voice changing to peer pressure. The newly updated fifth edition of The Boy's Body Book helps prepare young boys and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen boys addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and personal boundaries. This updated fifth edition book for boys is expanded to include topics like:School safety and consentEmotional health, mindfulness, and self esteemCyberbullying and internet safetyLearning disabilitiesPersonal boundaries, communication, and consentStress managementBuilding healthy friendshipsand moreThe Boy's Body Book helps prepare boys for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Girl's Body Book: Everything You Need to Know for Growing Up You.
The Boys Body Book: Everything You Need to Know for Growing Up! (Boys and Girls Body Books)
by Steve Bjorkman Kelli Dunham Robert AnastasEverything is changing! How will you survive this crazy time in your life? This #1 bestselling book made just for boys contains all of the guy stuff you need to know about growing up, even the embarrassing stuff. Author and nurse Kelli Dunham covers everything from body changes to planning for college, giving pre-teen boys the answers they need to prepare for puberty and beyond. <p><p> Kelli Dunham, RN, BSN, is a nurse, stand-up comic, and author of How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy’s Body Book: Everything You Need to Know for Growing Up You, also published by Applesauce Press. She has worked as a primary care and home visiting nurse with first-time new moms. She has lived in Port-au-Prince, Haiti, Ohio, Oklahoma, Florida, Portland, Oregon, New York, and on a houseboat in Philadelphia. In her spare time she likes to read, skateboard, and she would really, really like to learn to play the banjo. <p><p> Steve Bjorkman has illustrated over 100 picture books for children, as well as doing advertising, editorial and packaging illustration. He works with his brother doing greeting cards for Recycled Paper Greetings. To date, well over one hundred million cards with his art have sold around the world.
The Boys' Guide to Growing Up: The Boys' Guide To Growing Up All About Growing Up (Guide to Growing Up #2)
by Phil WilkinsonA friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls.Topics covered:What is puberty?Your puberty timelineHow do hormones work?The height and weight raceA deeper voiceSpotty skinHair, hair, everywhereThe art of shavingSweat, smells and personal hygieneChanges down belowMore changes down belowNew feelingsSex explainedMaking babiesKeeping your confidence upMood swingsManaging your feelingsHealthy eatingThe power of exercisePrivacy and your bodyPuberty for girlsGirls have worries, too
The Boys' Guide to Growth Mindset: A Can-Do Approach to Building Confidence, Resilience, and Courage
by Oluwatosin AkindeleWith a growth mindset, you can achieve anything—for boys ages 8 to 12 Get ready to unleash your power and potential. The Boys' Guide to Growth Mindset is an interactive book for boys, with the keys to unlocking new possibilities. In these pages, you'll nurture a positive attitude and learn to celebrate mistakes as a chance for learning and growing!With guided exercises and room to write, this book is your own space to find out who you truly are. You'll discover what other impressive guys have done before you, and imagine a world where you create the change you want to see. The fun of dreaming, stumbling, and expanding your mind starts now.Think big—Use this kids' journal to explore your passions and start planning what new challenges you'll tackle next.Get motivated—Find simple, practical tools that can help you be brave, take risks, and boost your self-confidence.Explore and reflect—Try fun growth mindset exercises that will inspire you to build your skills and record your thoughts, feelings, and ideas.Cultivate a can-do spirit with this friendly guide to a growth mindset for kids.
The Bra Book
by Ann Deal Jene' LucianiAccording to a September 2006 episode of the The Oprah Winfrey Show, countless American women are in need of a serious "bra intervention." Eighty-five percent of women are wearing the wrong bra. What else don't we know about which one is the right one?The Bra Book author Jené Luciani-a fashion expert and a go-to guide for beauty advice-once and for all arms women with the knowledge they need to find the right fashion support. From the best bra to wear under every outfit to important information about bras and breast health from puberty to retirement, from the physics behind bra design to how you can best ensure a proper fit, The Bra Book is the source for women everywhere.Luciani's warm, supportive style guides the reader through a minefield of bra facts, fallacies and faux-pas in chapters like "The Herstory of Bras," "Breast RX," and "Mountains vs. Molehills." Each chapter offers expert advice alongside a plethora of photographs and useful diagrams, witty quotes from real men and women, tons of tips and a tear-out guide to take the confusion out of bra shopping-and put the fun back in. The Bra Book doesn't just tell women how bras work; it shows them how to make their bras work for them!
The Bra Book: An Intimate Guide to Finding the Right Bra, Shapewear, Swimsuit, and More!
by Jené LucianiIt's time to have FUN finding the perfect fit—fashion expert Jené Luciani is here to help. In 2009, The Bra Book helped countless women find the right bra. Now, Luciani, known as "Dr. Oz's Bra Guru," returns with this updated edition of her one-and-only guide to all things underneath. If 85 percent of women are wearing the wrong bra, what else in their undergarment drawers doesn't fit as well as it could? Luciani continues her mission to arm women with the knowledge they need to find the right fashion support. From the best bra for every outfit to important information about bras and breast health from puberty to retirement, from the physics behind bra design to how you can best ensure a proper fit, The Bra Book: Second Edition is still the ultimate resource on bras for women everywhere. Lucky for us, Jene has expanded the book to include new and updated, yet essential, information from the ever-changing world of intimate apparel. In the era of "smooth is better," thanks in part to the "Spanx movement," The Bra Book: Second Edition now features a guide to the often overwhelming world of shapewear and swimsuits. Luciani eliminates confusion with her friendly guidance on finding the perfect fit and even tackles the uncomfortable questions, such as, "What really causes sagging?" Discover new ways to best flatter your figure—and have fun shopping for that perfect fit. The Bra Book: Second Edition doesn't just tell women how bras and shapewear work; it shows them how to make those garments work for them!
The Braid Book: 20 Fun And Easy Styles
by Sarah Hiscox Willa BurtonHaving tried and failed to braid her 8-year-old daughter's hair into an intricate fishtail plait, Sarah Hiscox had to admit she had no idea what she was doing. When she realised a trip to the hairdressers was both expensive and time consuming, Sarah decided to fill a gap in the market and she started a pop-up braid bar with family friend Willa Burton. Now you can learn to style intricate braids in your own hair with The Braid Bar book, featuring designs from a plaited halo and elaborate fishtail to an intricate Mohican style braid. Sarah and Willa also share how to adorn your hair with accessories like clips, pompoms and bands as well as other temporary styling tools such as hair chalk and glitter. Secret tips, tricks and advice onlooking after your braids, as well as answers to frequently asked questions, ensures you can immerse yourself in the latest hair trend. 'All the girls look so cool when they come out of The Braid Bar.' Kate Moss
The Braid Book: 20 fun and easy styles
by Sarah Hiscox Willa BurtonHaving tried and failed to braid her 8-year-old daughter's hair into an intricate fishtail plait, Sarah Hiscox had to admit she had no idea what she was doing. When she realised a trip to the hairdressers was both expensive and time consuming, Sarah decided to fill a gap in the market and she started a pop-up braid bar with family friend Willa Burton. Now you can learn to style intricate braids in your own hair with The Braid Bar book, featuring designs from a plaited halo and elaborate fishtail to an intricate Mohican style braid. Sarah and Willa also share how to adorn your hair with accessories like clips, pompoms and bands as well as other temporary styling tools such as hair chalk and glitter. Secret tips, tricks and advice onlooking after your braids, as well as answers to frequently asked questions, ensures you can immerse yourself in the latest hair trend. 'All the girls look so cool when they come out of The Braid Bar.' Kate Moss
The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health
by Christine BaileyUse the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
The Brain Code: Using neuroscience to improve learning, memory and emotional intelligence
by Yossi ChalamishThis practical and accessible book empowers readers to access their brain&’s full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains, how to access their peak cognitive function. Each chapter will look at different functions of the brain:how can we regulate and control our emotions and thereby promote optimal thinking and behaviourimproving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability – a mandatory chapter for every student!steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxietieslook behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationshipsDr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.
The Brain Fog Fix: Reclaim Your Focus, Memory And Joy In Just 3 Weeks
by Mike DowIs stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
The Brain Gate: The Little-Known Doorway That Lets Nutrients in and Keeps Toxic Agents Out
by J. Robert HatherillIn this groundbreaking book, Dr Hatherill, a leading toxicologist, brings to light the latest discoveries of how the brain works, and explains exactly what we can do to preserve the brain's vital functions. This new science looks closely at the blood-brain barrier--literally the gateway to the brain, which determines what enters our brain and what doesn't. <P><P>Dr Hatherill's research into toxic substances and nutritional elements shows that what gets into our brain affects emotions, intelligence, disease, and overall well-being far more than scientists ever believed possible. Stress, cancer-fighting drugs, common medications, even the elements in processed foods, all allow harmful toxins to cross over and enter our brain and cause disease. <P><P> The book includes a comprehensive 'Six-Step Brain Purification Program', the only brain detox and nutrition plan that jump-starts optimum brain health. You will find the Top 10 substances that threaten the health of your brain, and learn what foods you can use to fight off such debilitating diseases as Alzheimer's and Parkinson's disease.
The Brain Health Book: Using The Power Of Neuroscience To Improve Your Life
by John RandolphEasy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power
by Julie AndrewsFood for thought—75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains:The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of the MIND diet, and bask in its cognitive benefits.
The Brain Health Kitchen: Preventing Alzheimer's Through Food
by Annie FennA physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat—or not—sit at the core of the Alzheimer&’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was suffering from dementia, presents a whole new way to think about brain health: it begins in the kitchen. Scientific studies show it&’s even simpler than that. There are 10 powerfully neuroprotective foods, and by making them the center of your diet, which is what The Brain Health Kitchen shows readers how to do, you will keep your brain younger, sharper, more vibrant, and much less prone to dementia. None of these brain superfoods will come as a surprise—berries, leafy greens, whole grains, fatty fish, and beans and lentils have been touted for their health-giving properties since researchers put a name to the Mediterranean diet. The Brain Health Kitchen takes this many steps further to create a unique food-based first-and-best line of defense against the heartbreak of Alzheimer&’s. There are 100 recipes to put brain-healthy choices into every meal, from Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes. Followed, perhaps, by Roasted Strawberries with Vanilla Bean–Cashew Cream. But it&’s not just a diet—it&’s a dietary pattern, which includes the healthiest ways to cook, making diverse choices, what foods you combine, and what you drink. Science bites throughout the book explain the research behind the facts.
The Brain Health Puzzle Book: Over 150 Puzzles to Boost Your Memory and Train Your Brain
by Alzheimer's SocietyNot just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility.Part of the proceeds of sale of this publication (estimated to be an amount of no less than £50,000) will be paid to Alzheimer's Trading Limited (a registered charity, charity number 296645). Alzheimer's Trading Limited pays all of its taxable profits through 'gift aid' to Alzheimer's Society.*Previously titled Mind Games
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
by Spencer LordCognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
The Brain Power Cookbook
by Frank LawlisBrain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes-from main courses to side dishes, snacks to beverages, and even desserts- that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you'll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.
The Brain Supremacy: Notes from the Frontiers of Neuroscience
by Kathleen TaylorThe human mind and brain are now among the hottest subjects in scientific research. Breakthrough techniques mean we are on the verge of being able to read minds, to control actions direct from the brain, to change or enhance the way our thinking works. Kathleen Taylor explores the astonishing possibilities and the ethical implications.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
by Norman DoidgeAn astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, by psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed-people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
The Brain Under Siege: Solving the Mystery of Brain Disease, and How Scientists are Following the Clues to a Cure
by Howard L. Weiner1 in 6 people suffer from brain diseases like MS, Parkinson&’s, and Alzheimer&’s. Now, a Harvard neurologist takes you inside the brain under attack—and illuminates the path to a cure. Multiple Sclerosis. Parkinson&’s Disease. Alzheimer&’s. ALS. Chances are, you know someone with a neurologic disease. Because the brain controls so much and is integral to our identity, the diseases that affect it are uniquely devastating both to patients and families. And because it remains the most mysterious of our vital organs, treating the brain is an ongoing puzzle. In The Brain Under Siege, Howard Weiner likens the brain to a crime scene, showing readers how &“clues&” point to causes and suggest paths to a cure. He takes readers on a journey through the latest technological advances, exploring which routes of investigation have gone cold and which have led to breakthroughs. Readers couldn&’t ask for a better guide: A professor of neurology at Harvard Medical School and co-director of the Ann Romney Center for Neurologic diseases, Weiner is an internationally renowned expert, who pioneered immunotherapy in MS and is currently investigating an Alzheimer&’s vaccine. Informative and engaging, this groundbreaking book tells the story behind the science—painting a picture of the discoveries, setbacks, false leads, and victories on the front lines of brain research. Weiner also offers unique insight by exploring the experiences of the brave patients and families who make cutting-edge clinical trials possible. Both a clear-eyed assessment of where the science stands and a gripping and poignant narrative of the dramatic pursuit for a cure, The Brain Under Siege is a must-read for patients, families, and anyone interested in unraveling the mysteries of the brain.
The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
by Daniel G. Amen Tana AmenFeed Your Body AND Your Brain In The Brain Warrior's Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: · Purge your pantry of toxins and processed foods. · Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. · Cook with techniques that ensure the maximum nutrition and best taste from each recipe. · Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. · Use spices to improve your health in simple, tasty ways. · Pack grab-and-go snacks for healthy eating on the run. · Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.From the Trade Paperback edition.
The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
by Daniel G. Amen Tana AmenNew York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory... When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior's Way. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that--and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life--right now!From the Hardcover edition.
The Brain and Behavior
by David L. Clark Nash N. Boutros Mario F. MendezNow in its third edition, The Brain and Behavior continues on its mission to present a simplified and accessible introduction to behavioral neuroanatomy. Human behavior is a direct reflection of the anatomy of the central nervous system, and it is the goal of the behavioral neuroscientist to uncover its neuroanatomical basis. Much of the new content in this edition reflects advances in functional magnetic resonance imaging. The text is presented in a highly structured and organized format to help the reader distinguish between issues of anatomical, behavioral and physiological relevance. Simplified and clear diagrams are provided throughout the chapters to illustrate key points. Case examples are explored to set the neuroanatomy in the context of clinical experience. This will be essential reading for behavioral clinicians including psychiatrists, neuropsychiatrists, neurologists, psychologists and clinical neuroscientists.