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The Broke Witch: Magick Spells and Powerful Potions that Use What You Can Grow, Find, or Already Have
by Deborah CastellanoYou’re a witch on a budget!It’s time to de-influence witchcraft! Cultivating a beautiful magickal practice doesn’t have to break the bank. Whether you want to attract abundance, boost your luck, heal yourself, or protect your home, The Broke Witch has you covered. It’s brimming with tips and tricks for the thrifty witch that put the practical back in magick.- Discover bewitching rituals, recipes, ingredients, and tools for every budget- Infuse everyday habits and activities with powerful magick- Learn which magickal materials you can swap in a pinch With The Broke Witch by your side, you can create an authentic and economical practice that evolves with you—no elaborate crystal grids or designer herb bundles required!
The Brother of Jesus and the Lost Teachings of Christianity
by Jeffrey J. BützReveals the true role of James, the brother of Jesus, in early Christianity • Uses evidence from the canonical Gospels, apocryphal texts, and the writings of the Church Fathers to reveal the teachings of Jesus as transmitted to his chosen successor: James • Demonstrates how the core message in the teachings of Jesus is an expansion not a repudiation of the Jewish religion • Shows how James can serve as a bridge between Christianity, Judaism, and Islam James has been a subject of controversy since the founding of the Church. Evidence that Jesus had siblings contradicts Church dogma on the virgin birth, and James is also a symbol of Christian teachings that have been obscured. While Peter is traditionally thought of as the leader of the apostles and the “rock” on which Jesus built his church, Jeffrey Bütz shows that it was James who led the disciples after the crucifixion. It was James, not Peter, who guided them through the Church's first major theological crisis--Paul's interpretation of the teachings of Jesus. Using the canonical Gospels, writings of the Church Fathers, and apocryphal texts, Bütz argues that James is the most overlooked figure in the history of the Church. He shows how the core teachings of Jesus are firmly rooted in Hebraic tradition; reveals the bitter battles between James and Paul for ideological supremacy in the early Church; and explains how Paul's interpretations, which became the foundation of the Church, are in many ways its betrayal. Bütz reveals a picture of Christianity and the true meaning of Christ's message that are sometimes at odds with established Christian doctrine and concludes that James can serve as a desperately needed missing link between Christianity, Judaism, and Islam to heal the wounds of centuries of enmity.
The Brotherhood of Joseph: A Father's Memoir of Infertility and Adoption in the 21st Century
by Brooks HansenWhile miracles in reproductive technology have brought joy to millions, those very advances have plunged many couples into an unrelenting cycle of hope and heartbreak. One failed attempt may lead to another and another—but how do you give up when there is always another doctor, another procedure holding out the possibility of conception and the child you yearn for? Brooks Hansen vividly captures the emotional turmoil he and his wife, Elizabeth, endured as they tried to conceive, the years their lives were put on hold, and the excruciating sense of loss. He writes too of the couple's journey through the bewildering world of adoption—a path to parenthood fraught with financial, legal, and emotional risks of its own. Offering men a chance to be heard and women a rare opportunity to view the struggle with infertility from a male perspective, The Brotherhood of Joseph brings to life the anger, frustration, humor, heartbreak, and sense of helplessness that come to dominate the husband's role. As his remarkable account reaches its finale in Siberia, however, Hansen's once again becomes the story of a husband and a wife who, even after years of medical frustration and fruitless paperwork, still must take one last risk together and trust in their most basic instincts before their new family can be born. "Literary grace that has the remarkable power to act as a lens" is how the New York Times Book Review has described Hansen's writing, and that grace has never been more evident than in this remarkable memoir.
The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier
by James R. LyonsIn today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat productionA monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fatIt's easy, consistent, and inexpensive. And the results will last for the rest of your life!
The Brown Lady: The Ghost of Raynham Hall (Real-Life Ghost Stories)
by Megan Cooley PetersonA ghostly woman in a brown dress has been repeatedly sighted in a centuries-old mansion in Norfolk, England. Many believe the Brown Lady of Raynham Hall is the spirit of Lady Dorothy Walpole, wife of Charles Townsend. According to legend, Charles became upset with Dorothy and locked her inside Raynham Hall until she died. To this day, her ghost still allegedly wanders the home.
The Bubble Universe: Psychological Perspectives on Reality
by Eugene SubbotskyThis book examines the role that human subjective experience plays in the creation of reality and introduces a new concept, the Bubble Universe, to describe the universe as it looks from the subjective viewpoint of an individual. Drawing on a range of research, the author questions the extent to which the scientific study of the origins of life, consciousness and subjective experience is itself influenced by scientists’ subjective worlds.The author argues that in many respects the Bubble Universe differs from the universe as described by science and religion, and analyzes these differences. The fabric and structure of subjective reality is described, and various aspects of the Bubble Universe are examined, including science, religion, life, morality and history. The differences between the views from inside the subjective universe and from scientific, religious and sociocultural versions of the universe are outlined, and their significance for practical and theoretical problems are highlighted and illustrated with psychological experiments. This book will be of value to all scholars interested in how subjectivity influences research and appeal in particular to those working in developmental and theoretical psychology, consciousness, epistemology, phenomenology, and the philosophy of science and of the mind.
The Buddha Is Still Teaching: Contemporary Buddhist Wisdom
by Jack KornfieldWhen the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible--that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture. They demonstrate that two and a half millennia have done nothing to diminish the freshness of the Buddhist teachings, or their universal applicability to our lives.Contributors include Ajahn Chah, Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Noah Levine, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Suzuki Roshi, Robert Thurman, Thich Nhat Hanh, and Tulku Thondup.To learn more about the author, visit his website at www.jackkornfield.org.
The Buddha Pill
by Miguel Farias Catherine WikholmMillions of people meditate daily but can meditative practices really make us 'better' people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research - including their groundbreaking study on yoga and meditation with prisoners - tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
The Buddha Pill: Can Meditation Change You?
by Miguel Farias Dr Catherine WikholmMillions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
The Buddha and His Teachings
by Sherab Chodzin Kohn Samuel BercholzOriginally published as Entering the Stream, this book offers a simple and inspiring answer to the question "What is the Buddha's teaching?" primarily in the words of the Buddha and other masters. This anthology draws on traditional Indian, Chinese, Japanese, and Tibetan sources as well as teachings by contemporary Buddhist masters. Among the contributors, both classical and modern, are: Ajahn Chah, Pema Chödrön, The Second Dalai Lama, Dogen, S.N. Goenka, Dainin Katagiri, Hakuyu Taizan Maezumi, Milerepa, Padmasambhava, Reginald Ray, Shunryu Suzuki, Nyanaponika Thera, Thich Nhat Hanh, Chögyam Trungpa, and Burton Watson.
The Buddha before Buddhism: Wisdom from the Early Teachings
by Gil FronsdalIn the tradition of the best-selling Dhammapada: a translation with commentary of one of the earliest of the surviving Buddhist texts, which reveals the teachings to be remarkably simple and free of religious trappings. One of the earliest of all Buddhist texts, the Atthakavagga, or "Book of Eights," is a remarkable document, not only because it comes from the earliest strain of the literature--before the Buddha, as the title suggests, came to be thought of as a "Buddhist"--but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavaggapoints to a direct and simple approach for attaining peace without requiring the adherence to doctrine. The value of the teachings it contains is not in the profundity of their philosophy or in their authority as scripture; rather, the value is found in the results they bring to those who live by them. Instead of doctrines to be believed, the Book of Eights describes means or practices for realizing peace. Gil Fronsdal's rigorous translation with commentary reveals the text to be of interest not only to Buddhists, but also to the ever-growing demographic of spiritual-but-not-religious, who seek a spiritual life outside the structures of religion.
The Buddha's Book of Daily Meditations
by Christopher TitmussThe Buddha taught a down to earth wisdom. Even though he lived 2500 years ago, his teachings remain deeply relevant. Through reflecting on the Buddha's thoughts and advice, we will open our minds to frest insights. We may begin to shake off our conditioning and to make revolutionary changes in our personal, social, political and spiritual lives. In The Buddha's Book Of Daily Meditcations, world renowned meditation master Christopher Titmuss has chosen inspiring translations of the Buddhist suttras for each day of the year. These words of the Buddha show such depth of experience and understanding that, if we meditate on them on a regular basis, we cannot fail to make significant steps towards enlightenment.
The Buddha's Gift to the World: A Practitioner's Guide to the Roots of Mindfulness
by Martina DraszczykAn original presentation of the history and practice of mindfulness drawn from the teachings of eminent Mahayana Buddhist masters.Until now, mindfulness in the West has mainly been taught and practiced based on the Theravada Buddhist tradition. This book offers the first comprehensive exploration of the subject based on Mahayana Buddhist sources, including a number of the Buddha&’s discourses and treatises and texts by eminent Indian and Tibetan Buddhist masters. With its emphasis on theory and practice, this book will be rewarding for anyone interested in mindfulness, meditation, and the history and practice of Indian and Tibetan Buddhism.Martina Draszczyk balances rigorous scholarship with her decades of experience as a Dharma and mindfulness teacher to guide readers through this vast subject. She conveys how mindfulness intersects and diverges in Mahayana and Theravada Buddhism and offers insight into how Buddhist-inspired mindfulness is applied in contemporary non-Buddhist contexts, such as the Mindfulness-Based Stress Reduction program (MBSR). This book&’s exploration of mindfulness from a previously overlooked perspective complements other publications on the subject and provides readers with a more complete understanding of the role mindfulness plays in Buddhist practice beyond the current trend of enhancing relaxation and calm. Draszczyk shows readers how to integrate the wisdom of classical teachings into their own mindfulness practice. Readers can find further inspiration in the elucidation on the fourfold application of mindfulness given by the Fourteenth Shamar Rinpoche, a great Kagyu teacher. This teaching, which he shared in 2014 only weeks before his passing, can lead to a truly profound Buddhist practice.
The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness
by Becca AndersonHow to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness.The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:Mindful meditationsHands-on exercisesProfound practicesInspiring quotationsSpace for notetaking and journalingThought-provoking questions“This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics“Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z“The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures
The Buddhist on Death Row: How One Man Found Light in the Darkest Place
by David SheffThe #1 New York Times bestselling author of Beautiful Boy explores the transformation of Jarvis Jay Masters who has become one of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990. At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.
The Budget-Friendly Fresh and Local Diabetes Cookbook
by Charles Mattocks The Poor Chef"Local food traditions can blossom into regional cuisines and offer tastes and memories that last a lifetime. With some smart selections, these cuisines, made with fresh, local ingredients, can also improve your health and the health of your family. What most people don't know? Foods from your local market are an incredible bargain. Chef Charles Mattocks combines his flair for using fresh, locally grown foods with his engaging presentation to offer a budget-friendly taste of what your local farmer's market can bring to your table. Diagnosed recently with type 2 diabetes, Chef Mattocks offers tips on creating and maintaining the perfect pantry, finding fresh foods, and, most important of all, preparing and serving meals that won't break the bank. The Budget-Friendly Fresh and Local Diabetes Cookbook is the perfect collection for those who want to improve their health, take advantage of local and sustainable foods, and save money at the same time.
The Buena Salud Guide for a Heathy Heart
by Jane L. DelgadoAvailable in both English and Spanish-language editions, The Buena Salud Guides present the best in health advice and cutting-edge science, with real-life stories featured throughout. Written by the president and CEO of the National Alliance for Hispanic Health, the books are thoroughly reviewed by a panel of leading health experts and medical professionals. Opening with a personal story from Dr. Delgado about her mother's experience with heart disease, this invaluable guide details everything readers need to know about the leading cause of death for all men and women in the U.S. The Buena Salud Guide for a Healthy Heart explains: * how the heart is only part of a complex system * how heart problems develop and what can be done to avoid them * achievable lifestyle changes to maintain heart health Special sections include information on the Top 20 things your health care provider may say (and understanding what it really means) * key questions for your health provider * tools to help you make activity a daily part of life * resources for eating heart healthy con sabor (with flavor) * and where to get information you can trust in both English and Spanish on the Internet.
The Buena Salud Guide to Arthritis and Your Life
by Jane L. DelgadoThe Buena Salud® Guide to arthritis & your life What many people don't realize about arthritis is that it can result from more than 100 conditions. In The Buena Salud® Guide to Arthritis and Your Life, Dr. Delgado sorts the facts from the fiction. She provides essential help and guidance for people living with arthritis, including life changes to consider, the best online sources for information, and tools to manage the condition and enjoy a healthy life. The book addresses: the different types of conditions that can cause arthritis and their respective treatment how arthritis can affect your stress and mood, as well as your relationships Dr. Delgado's 10-point program for better health how men and women deal with arthritis, illustrated with real-life stories the key questions to ask your health care provider the best online sources for information in both English and Spanish, and more. Also available in Spanish: La guÍa de Buena Salud® sobre la artritis y tu vida
The Buena Salud Guide to Diabetes and Your Life
by Jane L. DelgadoFeaturing the stories of people living with diabetes, this invaluable guide explains everything readers need to know about the condition that has touched the lives of most Hispanic families: *the factors that contribute to developing diabetes and how to prevent it *the types and evolving definitions of diabetes *treatment options, including medication and changes in lifestyle and diet *Dr. Delgado's 10-point, life-changing program for avoiding or controlling diabetes *a quick reference guide on diabetes facts, terms, and diagnostic tests *key questions for your health provider *tools to help you monitor your own health *where to get information you can trust in both English and Spanish on the Internet, and more
The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals
by TC CallisWithin the United Kingdom (UK), most mainstream healthcare practitioners receive little or no nutrition education during their years of training. As a consequence, the understanding of nutrition amongst primary care practitioners such as general practitioners, pharmacists, midwives, and practice nurses is limited and is largely focused on energy consumption and obesity. There is little knowledge of the wealth of micronutrients that underpin health, nor of the ticking timebomb of insufficient intakes of those micronutrients amongst a significant proportion of the population in the UK.The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals is a step towards redressing that balance. It sets out an informative and engaging narrative on how and why nutrition is the basis for good health. It discusses UK-specific issues with regards to diet and intakes of vitamins, minerals, essential fatty acids and other micronutrients. It also raises concerns about the potential negative health implications of the generally poor UK diet and suggests ways that healthcare practitioners can support patients in improving their long-term health outlook.Nutrition policy in the UK needs to be dragged into the 21st century and this book sets out evidence-based arguments which challenge current public health myths such as the idea that 10 micrograms of vitamin D is all anyone needs or the messaging around the consumption of saturated fat vs highly processed seed oils or that everyone can get all the nutrients they need from a varied and balanced diet.Although The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals focuses on concerns around poor diet and the consequent micronutrient inadequacies in the UK, the nutritional detail is relevant no matter where you are in the world. Everyone eats, all the time. It is time that mainstream medicine looked towards food as both a cause and a solution to many of the chronic degenerative conditions that plague modern life.
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
by J. J. Virgin Dave Asprey<p>In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. <p>He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. <p>When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. <p>From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. <p>The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. <p>The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. <p>You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. <p>In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The Bullying Antidote
by Kristen Caven Louise HartThis big-picture look at bullying by community psychologist Dr. Louise Hart and her co-author, Kristen Caven (other books include The Winning Family and On the Wings of Self-Esteem), takes on the challenge of correcting the common and widespread parenting practices that contribute to today's bullying epidemic.Drawing from psychological, medical, sociological, educational, and neurological research, they build a theory of bullying that spans across communities and generations, one that will ring a bell for most parents. The book teaches hundreds of specific, positive practices to turn the next generation of children into richly developed, healthy adolescents and adults who possess what the authors lightly label "ZORGOS," the superpower that defeats bullying. The overall intent is not just to stop a single bullying incident, but to develop immunity in today's children to future bullying events. The Bullying Antidote shows how parents and community leaders, by becoming educated about the mechanics of power dynamics and prevention, can build bully-free, emotionally safe families, neighborhoods, and communities.Some of the things parents will learn in this book:1. Parenting styles that can either nurture or interrupt bullying behaviors2. Three ways parents with good intentions unknowingly raise bullies3. What bullying is and what it is not4. What to do when your child is bullied, bullies, or witnesses bullying5. How to build a child's core strengths and competencies6. How assertive communication is non-violent communication7. How nurture and structure balance family life and emotions8. How to build your authority without being a dictator9. Ten ways to build resilience10. How to use technology positively at all agesThe authors provide an online resource for readers of this book. Search zorgos.wordpress for links, notes, a discussion guide and an author interview.
The Bump Book of Lists for Pregnancy and Baby
by Carley Roney The Editors Of Thebump.ComFrom the #1 website and lifestyle destination for pregnant women and new moms, TheBump.com, this portable paperback offers every list, every question to ask, and tip that moms-to-be need to plan and prepare for baby's arrival. TheBump.com is the most trusted site for moms-to-be and new mothers, and now, Carley Roney and the editors of The Bump present the essential collection of checklists, timelines, and other organizational tools for the nine months before, and the weeks right after, baby's birth. The Bump Book of Baby Lists covers the practical and fun details of every month of pregnancy, including the questions to ask your doctor, what you need for the nursery, how to set up a birth plan, and more. With lines for jotting notes on the go, this portable paperback travels everywhere with the parents-to-be, making the what-to-do, how, and when of pregnancy planning much less stressful.
The Bump Class: An Expert Guide to Pregnancy, Birth and Beyond
by Marina Fogle Dr Chiara Hunt"This is one of the best books I have read on the subject" The Sun"Fresh, witty and reassuringly down-to-earth" You MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour.This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored.The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.
The Burn
by Eve Adamson Haylie PomroyIn the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils:· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash.· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. · How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!From the Hardcover edition.