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The Bridge: A nine step crossing from heartbreak to wholehearted living
by Donna Lancaster'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks.Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back.________________________________'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley'The Bridge is a radical healing journey, truly transformational' Brigid Moss'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny
The Bright Way: Five Steps to Freeing the Creative Within
by Diana RowanThe Bright Way is an interactive handbook for mastering Diana Rowan’s proven system for freeing your innate creativity. The Bright Way System has helped thousands of creatives regain their inspiration and motivation, and move past fears so that they can courageously share their visions with the world. It is based on these three principles: 1. Everyone is creative. Creativity happens whenever you directly engage with your chosen activity. (It isn’t just for artists!) 2. You must be creative to be fulfilled in life. If you’re unengaged with life, you will feel dissatisfied, like something is missing. Engage directly with life by reigniting your creativity so that you come back home to your true self. 3. You can tap into your creativity anytime, anyplace, at any age. It’s never too late, and no matter the circumstances, you can be creative. Written for all creatives from young adults to seniors, The Bright Way’s empowering and reliable system works for a lifetime to help you:move through creative blocks so that your creativity consistently flowstransform performance fear into joyful sharing of your workfinally let go of self-doubt and embrace unshakable self-confidenceInspired by Diana’s own journey from severe creative performance anxiety to a fulfilling career as a full-time artist, this handbook is packed with actionable tips and dozens of examples so that you can make this simple yet powerful system truly your own. Start your Bright Way journey today to access your unique creative voice and shine your light in our new world!
The Brightened Mind
by Ajahn Sumano Bhikkhu"The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today's society rife with financial uncertainty, war, crime, and the psychological assaults of bosses, teachers, and the media. His methods increase awareness, strengthen positive mental states, and develop insight. Eventually, the feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in one's natural abilities. Moreover, the meditation Sumano teaches opens access to the infinite wisdom of the Universal Mind. An appendix on lovingkindness is an added benefit, providing the tools needed to face all challenges with a poised, cool, and compassionate heart.
The Brightwood Code
by Monica HesseIn a breathless, haunting, and rich historical mystery, New York Times bestselling author Monica Hesse speaks to the depths of trauma and the power of memory. Seven months ago, Edda was on the World War I front lines as one of two hundred &“Hello Girls,&” female switchboard operators employed by the US Army. She spent her nights memorizing secret connection codes to stay ahead of spying enemies, and her days connecting vital calls between platoons and bases and generals, all trying to survive—and win—a brutal war. Their lives were in Edda&’s hands, and one day, in fateful seconds, everything went wrong. Now, Edda is back in Washington, DC, working as an American Bell Telephone operator, the picture of respectability. But when her shift ends, Edda is barely hanging on, desperate to forget the circumstances that cut her time overseas short. When Edda receives a panicked phone call from someone who utters the fateful code word &“Brightwood,&” she has no choice but to confront her past. With precious few clues and help only from Theo, a young man bearing his own WWI scars, Edda races to uncover what secrets may have followed her across the ocean. Timely and unforgettable,The Brightwood Code sheds light on hidden history and the brutality of being a woman in a war built by men.
The Brilliant Boy: Doc Evatt and the Great Australian Dissent
by Gideon HaighIn a quiet Sydney street in 1937, a seven year-old immigrant boy drowned in a ditch that had filled with rain after being left unfenced by council workers. How the law should deal with the trauma of the family&’s loss was one of the most complex and controversial cases to reach Australia&’s High Court, where it seized the imagination of its youngest and cleverest member. These days, &‘Doc&’ Evatt is remembered mainly as the hapless and divisive opposition leader during the long ascendancy of his great rival Sir Robert Menzies. Yet long before we spoke of &‘public intellectuals&’, Evatt was one: a dashing advocate, an inspired jurist, an outspoken opinion maker, one of our first popular historians and the nation&’s foremost champion of modern art. Through Evatt&’s innovative and empathic decision in Chester v the Council of Waverley Municipality, which argued for the law to acknowledge inner suffering as it did physical injury, Gideon Haigh rediscovers the most brilliant Australian of his day, a patriot with a vision of his country charting its own path and being its own example – the same attitude he brought to being the only Australian president of the UN General Assembly, and instrumental in the foundation of Israel. A feat of remarkable historical perception, deep research and masterful storytelling, The Brilliant Boy confirms Gideon Haigh as one of our finest writers of non-fiction. It shows Australia in a rare light, as a genuinely clever country prepared to contest big ideas and face the future confidently. 'Here is a master craftsman delivering one of his most finely honed works. Meticulous in its research, humane in its storytelling, The Brilliant Boy is Gideon Haigh at his lush, luminous best. Haigh shines a light on person, place and era with the sheer force of his intellect and the generosity of his words. The Brilliant Boy is simply a brilliant book.' Clare Wright, Stella-Prize winning author of The Forgotten Rebels of Eureka 'Gideon Haigh is one of Australia&’s most versatile and skilled historians.' Geoffrey Blainey 'This new biography of HV Evatt lifts the lid on his early life as a brilliant barrister and creative Justice of the High Court of Australia. It reveals the wellsprings that gave birth to his humanitarian and internationalist values that later helped in the creation of the United Nations. It helps to explain Evatt's valiant defence of liberty in fighting off the attempt to ban the communists in Australia. We need to constantly renew our acquaintance with such values. This book reminds us of Evatt's flawed genius but deep motivations, lest we ever forget.' The Hon Michael Kirby AC CMG
The Brink of Being: Talking About Miscarriage
by Julia Bueno"Wise and compassionate . . . a profound game-changer of a book." --Caroline Leavitt, author of Pictures of YouThough approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunderstood area of women's health. This profoundly necessary book--the first comprehensive portrait of the psychological, emotional, medical, and cultural aspects of miscarriage--aims to help break that silence. With candor, warmth, and empathy, psychotherapist Julia Bueno blends women's stories (including her own) with research and analysis, exploring the effect of pregnancy loss on women and highlighting the ways in which our society fails to effectively respond to it. The result is a galvanizing, urgent, and moving exploration of a too-often-hidden human experience, and a crucial resource for anyone struggling with--or seeking to better understand--miscarriage.
The Britannica Guide to the Brain
by Encyclopaedia BritannicaThe human brain has been studied for millennia, but in the past decades huge advances have occurred in neurology that have allowed scientists to reassess what we really know about the least understood part of the human body. Using technology that allows researchers to see deeper into the physical organ and record new discoveries, the latest theories affect not just our understanding of biology but also raise questions concerning consciousness, the mind and neuro-plasticity. We can now observe the activity of the brain as it performs different functions; with scanning technology we can chart the neural pathways and devise maps. The explorations have revealed surprising results. The Britannica Guide series offers an essential introduction to many of the key issues of our times. Clear, accurate, and meticulously researched the series gives both the background and analysis for when you need to know for sure what is really happening in the world, whether you are an expert, student or traveller.
The Brittle Star: An epic story of the American West
by Davina LangdaleA DAILY MAIL STARS BOOK OF THE YEARA FOYLES BEST BOOK OF 2017'Langdale is excellent . . . The Brittle Star is a great beginning to what I hope is a long and productive career' GuardianIf a man beats you, you never let your anger show, never at the time. You wait, until he least expects it, until nobody remembers that you were angry at all . . . In 1860s Southern California, life on the Burn ranch has been peaceful for 15-year-old John Evert since the death of his father. But recently there have been violent raids on nearby properties, where it's not just cattle and horses that are taken, but women too. And when the white-painted men arrive at the Burn ranch on horses in the dead of night, John Evert is near-fatally injured, his beloved mother spirited away, and their house torched to the ground. Setting out on a journey to find his mother and reclaim his land, John Evert will fight in the Civil War and befriend an outlaw, challenge his assumptions and fall in love, before returning to fledgling Los Angeles older, sager and set on revenge . . .'Fans of Annie Proulx, or Cormac McCarthy's Border Trilogy will love her eloquent descriptions of California's rural terrain' Henry Deedes, Daily Mail'This book artfully blends careful research with beautiful writing. This young British writer is clearly incredibly talented and versatile, and I hope this will be the first book in a long and fruitful career' Historical Novel Society
The Broke Witch: Magick Spells and Powerful Potions that Use What You Can Grow, Find, or Already Have
by Deborah CastellanoYou’re a witch on a budget!It’s time to de-influence witchcraft! Cultivating a beautiful magickal practice doesn’t have to break the bank. Whether you want to attract abundance, boost your luck, heal yourself, or protect your home, The Broke Witch has you covered. It’s brimming with tips and tricks for the thrifty witch that put the practical back in magick.- Discover bewitching rituals, recipes, ingredients, and tools for every budget- Infuse everyday habits and activities with powerful magick- Learn which magickal materials you can swap in a pinch With The Broke Witch by your side, you can create an authentic and economical practice that evolves with you—no elaborate crystal grids or designer herb bundles required!
The Brother of Jesus and the Lost Teachings of Christianity
by Jeffrey J. BützReveals the true role of James, the brother of Jesus, in early Christianity • Uses evidence from the canonical Gospels, apocryphal texts, and the writings of the Church Fathers to reveal the teachings of Jesus as transmitted to his chosen successor: James • Demonstrates how the core message in the teachings of Jesus is an expansion not a repudiation of the Jewish religion • Shows how James can serve as a bridge between Christianity, Judaism, and Islam James has been a subject of controversy since the founding of the Church. Evidence that Jesus had siblings contradicts Church dogma on the virgin birth, and James is also a symbol of Christian teachings that have been obscured. While Peter is traditionally thought of as the leader of the apostles and the “rock” on which Jesus built his church, Jeffrey Bütz shows that it was James who led the disciples after the crucifixion. It was James, not Peter, who guided them through the Church's first major theological crisis--Paul's interpretation of the teachings of Jesus. Using the canonical Gospels, writings of the Church Fathers, and apocryphal texts, Bütz argues that James is the most overlooked figure in the history of the Church. He shows how the core teachings of Jesus are firmly rooted in Hebraic tradition; reveals the bitter battles between James and Paul for ideological supremacy in the early Church; and explains how Paul's interpretations, which became the foundation of the Church, are in many ways its betrayal. Bütz reveals a picture of Christianity and the true meaning of Christ's message that are sometimes at odds with established Christian doctrine and concludes that James can serve as a desperately needed missing link between Christianity, Judaism, and Islam to heal the wounds of centuries of enmity.
The Brotherhood of Joseph: A Father's Memoir of Infertility and Adoption in the 21st Century
by Brooks HansenWhile miracles in reproductive technology have brought joy to millions, those very advances have plunged many couples into an unrelenting cycle of hope and heartbreak. One failed attempt may lead to another and another—but how do you give up when there is always another doctor, another procedure holding out the possibility of conception and the child you yearn for? Brooks Hansen vividly captures the emotional turmoil he and his wife, Elizabeth, endured as they tried to conceive, the years their lives were put on hold, and the excruciating sense of loss. He writes too of the couple's journey through the bewildering world of adoption—a path to parenthood fraught with financial, legal, and emotional risks of its own. Offering men a chance to be heard and women a rare opportunity to view the struggle with infertility from a male perspective, The Brotherhood of Joseph brings to life the anger, frustration, humor, heartbreak, and sense of helplessness that come to dominate the husband's role. As his remarkable account reaches its finale in Siberia, however, Hansen's once again becomes the story of a husband and a wife who, even after years of medical frustration and fruitless paperwork, still must take one last risk together and trust in their most basic instincts before their new family can be born. "Literary grace that has the remarkable power to act as a lens" is how the New York Times Book Review has described Hansen's writing, and that grace has never been more evident than in this remarkable memoir.
The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier
by James R. LyonsIn today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat productionA monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fatIt's easy, consistent, and inexpensive. And the results will last for the rest of your life!
The Brown Lady: The Ghost of Raynham Hall (Real-Life Ghost Stories)
by Megan Cooley PetersonA ghostly woman in a brown dress has been repeatedly sighted in a centuries-old mansion in Norfolk, England. Many believe the Brown Lady of Raynham Hall is the spirit of Lady Dorothy Walpole, wife of Charles Townsend. According to legend, Charles became upset with Dorothy and locked her inside Raynham Hall until she died. To this day, her ghost still allegedly wanders the home.
The Bubble Universe: Psychological Perspectives on Reality
by Eugene SubbotskyThis book examines the role that human subjective experience plays in the creation of reality and introduces a new concept, the Bubble Universe, to describe the universe as it looks from the subjective viewpoint of an individual. Drawing on a range of research, the author questions the extent to which the scientific study of the origins of life, consciousness and subjective experience is itself influenced by scientists’ subjective worlds.The author argues that in many respects the Bubble Universe differs from the universe as described by science and religion, and analyzes these differences. The fabric and structure of subjective reality is described, and various aspects of the Bubble Universe are examined, including science, religion, life, morality and history. The differences between the views from inside the subjective universe and from scientific, religious and sociocultural versions of the universe are outlined, and their significance for practical and theoretical problems are highlighted and illustrated with psychological experiments. This book will be of value to all scholars interested in how subjectivity influences research and appeal in particular to those working in developmental and theoretical psychology, consciousness, epistemology, phenomenology, and the philosophy of science and of the mind.
The Buddha Is Still Teaching: Contemporary Buddhist Wisdom
by Jack KornfieldWhen the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible--that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture. They demonstrate that two and a half millennia have done nothing to diminish the freshness of the Buddhist teachings, or their universal applicability to our lives.Contributors include Ajahn Chah, Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Noah Levine, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Suzuki Roshi, Robert Thurman, Thich Nhat Hanh, and Tulku Thondup.To learn more about the author, visit his website at www.jackkornfield.org.
The Buddha Pill
by Miguel Farias Catherine WikholmMillions of people meditate daily but can meditative practices really make us 'better' people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research - including their groundbreaking study on yoga and meditation with prisoners - tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
The Buddha Pill: Can Meditation Change You?
by Miguel Farias Dr Catherine WikholmMillions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
The Buddha and His Teachings
by Sherab Chodzin Kohn Samuel BercholzOriginally published as Entering the Stream, this book offers a simple and inspiring answer to the question "What is the Buddha's teaching?" primarily in the words of the Buddha and other masters. This anthology draws on traditional Indian, Chinese, Japanese, and Tibetan sources as well as teachings by contemporary Buddhist masters. Among the contributors, both classical and modern, are: Ajahn Chah, Pema Chödrön, The Second Dalai Lama, Dogen, S.N. Goenka, Dainin Katagiri, Hakuyu Taizan Maezumi, Milerepa, Padmasambhava, Reginald Ray, Shunryu Suzuki, Nyanaponika Thera, Thich Nhat Hanh, Chögyam Trungpa, and Burton Watson.
The Buddha before Buddhism: Wisdom from the Early Teachings
by Gil FronsdalIn the tradition of the best-selling Dhammapada: a translation with commentary of one of the earliest of the surviving Buddhist texts, which reveals the teachings to be remarkably simple and free of religious trappings. One of the earliest of all Buddhist texts, the Atthakavagga, or "Book of Eights," is a remarkable document, not only because it comes from the earliest strain of the literature--before the Buddha, as the title suggests, came to be thought of as a "Buddhist"--but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavaggapoints to a direct and simple approach for attaining peace without requiring the adherence to doctrine. The value of the teachings it contains is not in the profundity of their philosophy or in their authority as scripture; rather, the value is found in the results they bring to those who live by them. Instead of doctrines to be believed, the Book of Eights describes means or practices for realizing peace. Gil Fronsdal's rigorous translation with commentary reveals the text to be of interest not only to Buddhists, but also to the ever-growing demographic of spiritual-but-not-religious, who seek a spiritual life outside the structures of religion.
The Buddha's Book of Daily Meditations
by Christopher TitmussThe Buddha taught a down to earth wisdom. Even though he lived 2500 years ago, his teachings remain deeply relevant. Through reflecting on the Buddha's thoughts and advice, we will open our minds to frest insights. We may begin to shake off our conditioning and to make revolutionary changes in our personal, social, political and spiritual lives. In The Buddha's Book Of Daily Meditcations, world renowned meditation master Christopher Titmuss has chosen inspiring translations of the Buddhist suttras for each day of the year. These words of the Buddha show such depth of experience and understanding that, if we meditate on them on a regular basis, we cannot fail to make significant steps towards enlightenment.
The Buddha's Gift to the World: A Practitioner's Guide to the Roots of Mindfulness
by Martina DraszczykAn original presentation of the history and practice of mindfulness drawn from the teachings of eminent Mahayana Buddhist masters.Until now, mindfulness in the West has mainly been taught and practiced based on the Theravada Buddhist tradition. This book offers the first comprehensive exploration of the subject based on Mahayana Buddhist sources, including a number of the Buddha&’s discourses and treatises and texts by eminent Indian and Tibetan Buddhist masters. With its emphasis on theory and practice, this book will be rewarding for anyone interested in mindfulness, meditation, and the history and practice of Indian and Tibetan Buddhism.Martina Draszczyk balances rigorous scholarship with her decades of experience as a Dharma and mindfulness teacher to guide readers through this vast subject. She conveys how mindfulness intersects and diverges in Mahayana and Theravada Buddhism and offers insight into how Buddhist-inspired mindfulness is applied in contemporary non-Buddhist contexts, such as the Mindfulness-Based Stress Reduction program (MBSR). This book&’s exploration of mindfulness from a previously overlooked perspective complements other publications on the subject and provides readers with a more complete understanding of the role mindfulness plays in Buddhist practice beyond the current trend of enhancing relaxation and calm. Draszczyk shows readers how to integrate the wisdom of classical teachings into their own mindfulness practice. Readers can find further inspiration in the elucidation on the fourfold application of mindfulness given by the Fourteenth Shamar Rinpoche, a great Kagyu teacher. This teaching, which he shared in 2014 only weeks before his passing, can lead to a truly profound Buddhist practice.
The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness
by Becca AndersonHow to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness.The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:Mindful meditationsHands-on exercisesProfound practicesInspiring quotationsSpace for notetaking and journalingThought-provoking questions“This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics“Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z“The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures
The Buddhist on Death Row: How One Man Found Light in the Darkest Place
by David SheffThe #1 New York Times bestselling author of Beautiful Boy explores the transformation of Jarvis Jay Masters who has become one of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990. At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.
The Budget-Friendly Fresh and Local Diabetes Cookbook
by Charles Mattocks The Poor Chef"Local food traditions can blossom into regional cuisines and offer tastes and memories that last a lifetime. With some smart selections, these cuisines, made with fresh, local ingredients, can also improve your health and the health of your family. What most people don't know? Foods from your local market are an incredible bargain. Chef Charles Mattocks combines his flair for using fresh, locally grown foods with his engaging presentation to offer a budget-friendly taste of what your local farmer's market can bring to your table. Diagnosed recently with type 2 diabetes, Chef Mattocks offers tips on creating and maintaining the perfect pantry, finding fresh foods, and, most important of all, preparing and serving meals that won't break the bank. The Budget-Friendly Fresh and Local Diabetes Cookbook is the perfect collection for those who want to improve their health, take advantage of local and sustainable foods, and save money at the same time.
The Buena Salud Guide for a Heathy Heart
by Jane L. DelgadoAvailable in both English and Spanish-language editions, The Buena Salud Guides present the best in health advice and cutting-edge science, with real-life stories featured throughout. Written by the president and CEO of the National Alliance for Hispanic Health, the books are thoroughly reviewed by a panel of leading health experts and medical professionals. Opening with a personal story from Dr. Delgado about her mother's experience with heart disease, this invaluable guide details everything readers need to know about the leading cause of death for all men and women in the U.S. The Buena Salud Guide for a Healthy Heart explains: * how the heart is only part of a complex system * how heart problems develop and what can be done to avoid them * achievable lifestyle changes to maintain heart health Special sections include information on the Top 20 things your health care provider may say (and understanding what it really means) * key questions for your health provider * tools to help you make activity a daily part of life * resources for eating heart healthy con sabor (with flavor) * and where to get information you can trust in both English and Spanish on the Internet.