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The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellNIMAC-sourced textbook <P>A celebration of the amazing human machine and a life on the move! <P>Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. <P>Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellA celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around--and that's the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Caregiver's Guide to Advanced Alzheimer Disease (A Johns Hopkins Press Health Book)
by Jennifer R. StelterThe only guide to caring for those with advanced Alzheimer disease.Caring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult to connect with your loved one and to understand what those living with Alzheimer disease are going through. In The Busy Caregiver's Guide to Advanced Alzheimer Disease, Dr. Jennifer Stelter, a psychologist working in memory care, shares a new model designed to help caregivers understand, cope with, and handle some of the most challenging behaviors associated with the disease while encouraging and reinforcing independence and quality of life for their loved ones. Her Dementia Connection Model, which is based on current scientific research, will aid you in forging a positive bond with your loved one with less frustration. Win-win! Follow along, step by step, as Dr. Stelter outlines the three main elements of the Dementia Connection Model and learn how to put these elements into practice to help with • communication problems• eating difficulties• mobility concerns• memory deficits• behavioral issues• toileting trouble• and other common complications of Alzheimer disease.The evidenced-based, practical interventions and strategies in The Busy Caregiver's Guide will help you stay emotionally, mentally, and physically involved in your loved one's life. Special dedicated worksheets help you practice the skills and keep track of what is working. You'll also read stories about other caregivers who face the same struggles.
The Busy Parent's Guide to Managing Exhaustion in Children and Teens: The Parental Intelligence Way
by Laurie HollmanDo you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get?Exhaustion is a symptom of varied problems with a wide range of meanings. In this quick read for busy parents, you will meet many exhausted children and teens, from a two-year-old taking excessive naps to avoid feelings of loss to a sixteen-year-old super athlete with ambitious career goals.Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes:Recommendations for adequate sleep.An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety; insufficient free play time; and the effects of screen time.Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more!Using the 5 steps of TheParental Intelligence Way, you can learn how to identify and alleviate the various reasons your kids are exhausted and what you can do about it!
The Busy Person's Guide to Permanent Weight Loss
by Melina JampolisThe Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.
The Bye Bye Man: And Other Strange-but-True Tales
by Robert Damon SchneckThe True Story behind the Terrifying MovieDon't think of his name...In 1990, three college students spent a long Wisconsin winter experimenting with a Ouija board; it turned out to be the deadliest mistake of their lives. The board brought them into contact with a psychic serial killer, known only as the Bye Bye Man. Learning his name makes you vulnerable, but thinking about it draws the Bye Bye Man to you. He is a relentless traveler, moving night and day, coming ever closer until the shrill sound of a steady whistle announces his arrival. He might turn up outside your bedroom door, speaking in the voice of a trusted friend, someone who would never hurt you...Here is the authentically terrifying, true-life story recounted by historian Robert Damon Schneck in a chapter of his classic underground collection of weird Americana, which formed the basis for the major motion picture, The Bye Bye Man. This unsettling tale is accompanied by seven more chapters of twisted history, and includes the author's new afterword, "Searching for The Bye Bye Man." From the Trade Paperback edition.
The C List
by Rachel Bown"This is not a 'misery memoir'. Neither is it an, 'I've got cancer and it's the best thing that's ever happened to me' book. It is about the daft and sometimes funny things that happen to people living with cancer and useful tips for making the best of it." Rachel Bown is a marketing director and single mother of two, who was diagnosed with advanced colon cancer at the age of 45. With a taboo-breaking sense of humor, Rachel shares her experiences and the lists she made to help gain some control over what quickly became an unpredictable life. Both funny and poignant, she vividly describes her battle with cancer and the often absurd situations she finds herself in--from a brutally flippant surgeon to her latest fashion accessory, a colostomy bag, to embarking on a project to build a 40ft-banana giraffe on the roof of her house. Colon cancer is the second-biggest cancer killer in the US, but there is still a shockinging low level of public awareness about it. Rachel offers you all the nuggets of information she picked up from hundreds of sources along the way, including questions you should ask your surgeon, the best treats whilst on chemo, things to look out for in a blood test, and how not to react when someone tells you they have cancer.
The C List
by Rachel Bown"This is not a 'misery memoir'. Neither is it an, 'I've got cancer and it's the best thing that's ever happened to me' book. It is about the daft and sometimes funny things that happen to people living with cancer and useful tips for making the best of it." Rachel Bown is a marketing director and single mother of two, who was diagnosed with advanced colon cancer at the age of 45. With a taboo-breaking sense of humor, Rachel shares her experiences and the lists she made to help gain some control over what quickly became an unpredictable life. Both funny and poignant, she vividly describes her battle with cancer and the often absurd situations she finds herself in--from a brutally flippant surgeon to her latest fashion accessory, a colostomy bag, to embarking on a project to build a 40ft-banana giraffe on the roof of her house. Colon cancer is the second-biggest cancer killer in the US, but there is still a shockinging low level of public awareness about it. Rachel offers you all the nuggets of information she picked up from hundreds of sources along the way, including questions you should ask your surgeon, the best treats whilst on chemo, things to look out for in a blood test, and how not to react when someone tells you they have cancer.
The C List
by Rachel Bown"This is not a 'misery memoir'. Neither is it an, 'I've got cancer and it's the best thing that's ever happened to me' book. It is about the daft and sometimes funny things that happen to people living with cancer and useful tips for making the best of it." Rachel Bown is a marketing director and single mother of two, who was diagnosed with advanced colon cancer at the age of 45. With a taboo-breaking sense of humor, Rachel shares her experiences and the lists she made to help gain some control over what quickly became an unpredictable life. Both funny and poignant, she vividly describes her battle with cancer and the often absurd situations she finds herself in--from a brutally flippant surgeon to her latest fashion accessory, a colostomy bag, to embarking on a project to build a 40ft-banana giraffe on the roof of her house. Colon cancer is the second-biggest cancer killer in the US, but there is still a shockinging low level of public awareness about it. Rachel offers you all the nuggets of information she picked up from hundreds of sources along the way, including questions you should ask your surgeon, the best treats whilst on chemo, things to look out for in a blood test, and how not to react when someone tells you they have cancer.
The CAPRISA Clinical Trials: HIV Treatment and Prevention
by Quarraisha Abdool Karim Salim S. Abdool Karim Cheryl BaxterSince its inception 14 years ago, CAPRISA has conducted numerous clinical studies that have influenced international TB-HIV treatment guidelines as well as HIV prevention through innovations in the microbicide and vaccine fields. This book provides a historical account of how each of CAPRISA's high impact studies was created, developed, implemented, analysed and communicated. In doing so, the reader is taken on a journey that provides glimpses into the genesis of research ideas and how this ultimately leads to a range of HIV prevention and treatment studies that have impacted the global response to the HIV and TB epidemics. Comprised of 5 sections, the book details the following: HIV epidemic in South Africa and the establishment of a research centre to undertake clinical, epidemiological and laboratory research on HIV. CAPRISA's clinical trials on HIV and HSV-2 prevention. These studies investigated the impact of tenofovir gel as topical antiretroviral pre-exposure prophylaxis (PrEP), implementation of topical PrEP through family planning clinics, conditional cash incentives for HIV prevention, HIV vaccines, and passive immunisation with broadly neutralising antibodies. CAPRISA's research on the treatment of HIV and TB co-infection. A review of the major scientific findings from the CAPRISA studies on acute infection and genital mucosal immunology. Essential support activities for the conduct of clinical trials, including research laboratories and pharmacies, as well as establishing effective communication and sustainable structures for community engagement to maintain effective and respectful partnerships with participating communities. The book concludes with a chapter about the challenges facing future HIV prevention and treatment trials. The CAPRISA Clinical Trials: HIV Treatment and Prevention is a resource for undergraduate and postgraduate students, health care providers, doctors, decision-makers and researchers who are seeking guidance and insights on clinical trials - their creation, conduct and impact.
The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life
by Dr Dani GordonSafe, practical advice on how to effectively use CBD from a leading Canadian doctor and international authority on cannabis wellness For over a decade, Dr. Dani Gordon has been researching and integrating cannabis into her medical practice, witnessing first-hand how CBD can be used for wellness and self-care and in the treatment of medical conditions. In The CBD Bible, Dr. Gordon helps you understand your body’s endocannabinoid system and how CBD and THC interact with your own natural cannabinoids to help restore balance in your body’s organs. In this comprehensive guide, she dispels common myths, answers frequently asked questions and offers sensible, proven advice on how cannabis may help you: · relieve muscle aches, arthritis and chronic pain without the side effects of common medication · reduce anxiety, improve brain wellness and calm the nervous system · improve common skin issues including acne and eczema, and harness the anti-aging properties of CBD · alleviate autoimmune conditions, reducing the use of drugs that carry serious side effects · enhance sexual health while avoiding the negative effects of high-THC smoked cannabis · attain healthy sleep by including a natural “sleep reset” protocol to heal disturbed sleepFind out which CBD treatment is best for you, when to use it and how much to take—with Dr. Gordon’s non-biased and expert advice, you can learn to safely and effectively use cannabis in your everyday life.
The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life
by Dr Dani GordonWhat's the best natural product to help with my anxiety?Could cannabis cure my insomnia?Can you overdose on CBD oil?Will CBD gummies get me high?Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body.The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants.Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leadingexpert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.
The CBD Bible: Cannabis and the Wellness Revolution that Will Change Your Life
by Dr. Dani GordonTreat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine.What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions.American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.
The CBD Cookbook for Beginners: 100 Simple and Delicious Recipes Using CBD
by Mary J. WhiteThe all-you-need-to-know guide for cooking with CBD CBD, or cannabidiol, is the latest, most popular trend people are turning to for its myriad of touted benefits. It's quoted to be "a kind of full-body massage at the molecular level" (New York Times). Now you can incorporate CBD in your daily fare that will have you:Making your own CBD butter, oils, tinctures, and flour.Entertaining with Spicy Nuts, Lemon Cocktail Crackers, Baked Artichoke Dip, and Cheesy Olive Bites.Enjoying a healthy meal with The Best Kale Salad, or warm up with Coconut Chicken Curry.Customizing your own CBD gummies or baking a decadent Orange Almond Cake for a celebration.Creating pantry staples like CBD Ketchup or Honey so that you can add a dollop or garnish to your own personal favorite meal. And, of course, no kitchen is complete without starters, drinks, salads, and sides. A perfect addition to any cookbook collection, or a gift for those looking to add more CBD naturally into their diet.
The CBD Oil Miracle: Manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, Clear Your Skin, Strengthen Your Heart, and Sleep Better with the Healing Power of CBD Oil
by Laura LaganoImprove your health and happiness with a guide to nature's miracle oilDiscover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways. The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:· Determine the dosage and intake form that is right for you and become an informed shopper· Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine · Calm an anxious pet and treat many common dog and cat illnesses· Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine· Boost your immune-system, heart, and brain health Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High
by Rachna PatelGet healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.
The CIA UFO Papers: 50 Years of Government Secrets and Cover-Ups (Mufon Ser.)
by Dan WrightThe secret CIA papers that prove that the government has been tracking UFOs and extraterrestrials for over fifty years. In autumn 2016, the CIA sent to its website a cache of electronic files previously released under the Freedom of Information Act but housed at the National Archives. Among a variety of subjects were &“unidentified flying objects.&” Finally, a stockpile of reports and correspondences were available for serious UFO researchers to examine at home. This book consists of selections from those secret files. Dan Wright spent eighteen months selecting, editing, and organizing the 550 files that are relevant to UFO research and has produced a chronological collection of CIA documents spanning 1949 to 2000. Each chapter focuses on a particular year. The summary of documents for each year is followed by a section called &“While You Were Away from Your Desk,&” which provides historical and cultural context for the document summaries and examines other sightings and contacts that are not mentioned in the CIA files. Among the fascinating tidbits are: A memo to J. Edgar Hoover about flying saucer reports The 1949 conference at Los Alamos that include Edward Teller, upper atmosphere physicist Dr. Joseph Kaplan, and other renowned scientists in which the participants debated whether recent incidents were natural phenomena or UFO sightings This is a must-have book for those fascinated by the history of UFO sightings and those interested in government secrets and cover-ups.
The CLES-Scale: An Evaluation Tool for Healthcare Education
by Mikko Saarikoski Camilla Strandell-LaineThis contributed book is the first to focus on the Clinical Learning Environment and Supervision (CLES) framework. The origin instrument version of the CLES-scale has been published in Finland in 2002, and has generated wide European and International interest. The CLES network has pursued Europe-wide research. This book brings a unique perspective of students' clinical practicum in healthcare education and discusses how the national quality system can be used in the continual development of student supervisory systems. The book first presents the theoretical and practical principles of clinical learning, then defines the challenges of clinical learning for mentorship, clinical staff and nurse teachers. This volume also offers examples of the benefits and future perspectives of the CLES framework in healthcare education. It is aimed at researchers and clinical professionals who contribute to students' clinical learning at universities and healthcare organisations. It is especially suitable as a learning tool for clinical staff mentorship training courses and master's level healthcare education studies.
The COPD Solution: A Proven 12-week Program For Living And Breathing Better With Chronic Lung Disease
by Dawn Lesley FieldingAlthough COPD is the third leading cause of death in the United States, few books provide a comprehensive approach to living with this condition. Now, with The COPD Solution, respiratory therapist and educator Dawn Lesley Fielding brings her twelve-week sustainable program--which has a 100 percent success rate in improving the health of her own patients--to the public. Fielding provides invaluable information on diagnosis, medical treatments, physical therapy, pulmonary rehab, and smoking cessation. Her plan gives readers tools to manage every aspect of living with COPD, including tips for communicating with doctors, symptom-tracking charts, nutrition guidelines, easy exercises, breathing and relaxation techniques, even information on intimacy. With up-to-date medical research about this disease and a practical program for managing it, The COPD Solution is a welcome resource for anyone suffering from chronic lung disease.
The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Meredith Averill Paul McGlothinWhen it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.