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The Pulse Cure: Balance stress, optimise health and live longer
by Dr Torkil Færø'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:· improve your sleep· discover the right type and level of exercise for you· find the best way for you to relax and find calm· spot early signs of illness and disease· fight burnout and chronic fatigue· avoid inflammation in the body.Start a conversation with your body. It might have surprising things to tell you!
Pulse of My Heart
by Brian O'Mara-Croft Patricia O'Mara-CroftPatty O'Mara-Croft's "widowmaker" heart attack was a cruel assault on her body, threatening the happiest years of her life. Originally misdiagnosed as a panic attack, common among women who suffer heart attacks, Patty's heart suffers permanent damage, and her precarious condition threatens to raze all joy and hope between Patty and her husband, Brian. In a recounting both informative and inspirational, heartbreaking and funny, Patty and Brian share their stories from their own unique perspectives--the first-person account of painful revelations and medical struggles and a loved one's experience of despair, hope, and renewal. Families in medical crisis are getting sucker-punched every day and need help from those who overcame it and emerge stronger than before. The dual voice of both authors represents a love that flourishes, even as Patty's health weakens and is no longer a viable candidate for a heart transplant. Pulse of My Heart is part medical mystery, part comedy of errors, part family drama, and an enduring love story. The field notes at the back of the book focus on: The sometimes-strained relationship between doctors and patient Preparing for anticipatory grief The potential for addiction when narcotics are part of the drug protocol Dealing with familial strife during a time of need Struggling with others' prayers when one's own faith is strained Trying to maintain some level of dignity in an utterly undignified environment Finding ways to be an effective parent in a blended family when illness demands so much attention
Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh
by Andrew GinsburgIn Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.
Puntos de activación: Movimiento sin dolor
by Donna FinandoUna guía para el tratamiento del dolor producido por lesiones comunes en los deportes y otras actividades físicas• Contiene técnicas que se pueden aplicar en el hogar para promover la sanación y la toma de conciencia de la musculatura del cuerpo.• Explica cómo aliviar el dolor mediante el uso de masajes manuales junto con pequeñas pelotas para fisioterapia.• Incluye una sección con ilustraciones de tratamientos organizados por zona del cuerpo.En este libro, Donna Finando presenta métodos para la sanación y prevención de lesiones musculares. La autora identifica causas y remedios relacionados con zonas de tensión y restricción muscular y detalla muchas técnicas precisas de autotratamiento, entre las que figuran el automasaje, el estiramiento y el uso de compresas húmedas calientes y/o compresas de hielo. En la sección de las ilustraciones de referencia, organizada por partes del cuerpo, identifica los dolores vinculados con los puntos de activación en cada músculo del cuerpo y presenta instrucciones sobre cómo palpar, tratar y estirar el músculo para poder liberarlo.
Puppetry in Dementia Care: Connecting through Creativity and Joy
by Karrie MarshallEven in the later stages of the disease, when memory, words and relationships are affected, it is possible for people with dementia to express emotions, imagination, humour, sensitivities and personal preferences. This book demonstrates the many ways in which puppetry and associated art forms such as singing and story-telling can be used in a person-centred way to create opportunities for these human responses to emerge. The author describes different scenarios in which puppetry can help facilitate connections, including in response to changes in relationships, communicating when words fail and in times of distress or conflict. She explains how puppets can be used to stimulate memories, celebrate life achievements and promote self-esteem and confidence, as well as with those nearing the end of life as part of palliative care. Strategies for introducing puppetry and other forms of creative stimulation into daily care are suggested, and real examples are used to illustrate how creativity may benefit the person with dementia beyond the immediate session. Step-by-step instructions for making a variety of puppets are also included. This thought-provoking book will be a source of inspiration and practical ideas for care staff and activity coordinators, creative arts therapists, occupational therapists, puppeteers and other artists working in care settings, as well as relatives of people with dementia looking for new ways to connect with their loved ones.
Puppy in My Head: A Book About Mindfulness
by Elise GravelI've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself—and my puppy—right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.
Puppy in My Head: A Book About Mindfulness
by Elise GravelKids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help calm kids down. Ollie is the puppy living inside of our narrator's head, and when Ollie panics or is too energetic, the narrator feels that way, too! But she learns to handle the situation with her breath and her mindfulness, and by talking it out with an adult.In plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations. This picture book also features a note from a pediatrician on the importance of mental health. Perfect for bedtime or the classroom, readers will walk away a little more well-equipped to handle the puppies in their own heads.
Puppy Tales
by Joanne HullEver since she was a child, Joanne Hull has had an unusual affinity with animals and an incredible ability to communicate with them. Unsurprisingly, this connection is particularly strong with man's best friend. Intelligent, loving and loyal, dogs have always had a unique bond with humans and a special place in many people's hearts.For years Joanne has been a dedicated-dog owner and has helped other owners across the country understand their pets. In this book she shares funny, heart-warming and sometimes heart-breaking stories, and offers practical advice on how people can improve communication with their own canine companions. From uplifting tales of heroic dogs who saved the day to hilarious dog-related disasters/dilemmas to moving accounts of precious pets who are no longer with us, Puppy Tales is a celebration of all our four-pawed friends and a revelation in how to really understand your dog.
Purchase for Profit
by Heather WhitesideSince the start of the twenty-first century, Canadian provinces have increasingly begun turning to the private sector to finance and construct large-scale infrastructure projects. From a critical public policy perspective, the danger of these public-private partnerships (P3s) is that they are more than just new ways to deliver public infrastructure. They are neoliberal projects that privatize and corporatize the basis of public services.Analyzing four Canadian P3 hospital projects, Heather Whiteside argues that P3s not only fail to fulfill the promises made by their proponents but also compromise public control of health policy, outcomes, and future plans. Yet, despite these disadvantages, the use of P3s is being normalized and expanded in BC and Ontario through capital planning frameworks and special government agencies that support and encourage P3 projects. Based on extensive interviews with academic experts, union representatives, provincial government decision-makers, and private sector partners, Purchase for Profit will be important for those studying public policy in any of the areas in which P3s are now being adopted.
Pure and Simple
by Upasika Kee Nanayon Thanissaro BhikkhuUpasika Kee was a uniquely powerful spiritual teacher. Evocative of the great Ajahn Chah, her teachings are earthy, refreshingly direct, and hard-hitting. In the twentieth century, she grew to become one of the most famous teachers in Thailand--male or female--all the more remarkable because, rarer still, she was not a monastic but a layperson. Her relentless honesty, along with her encouraging voice, is one reason so many contemporary Buddhist teachers recall Upasika Kee so fondly, and so often. With this book, readers seeking something reminiscent of the classic Mindfulness in Plain English can receive instruction on meditation practice as they become acquainted with the legacy of a renowned Buddhist figure. Pure and Simple, the first widely-available collection of her writings, will be gratefully received not only by those who knew Upasika Kee, but by anyone who encounters her for the first time in its pages.
Pure Artistry: Extraordinary Vegan & Gluten-Free Cakes
by Emily Lael AumillerAt her celebrated bakery Lael Cakes, Emily Lael Aumiller creates stunning special-occasion cakes that are as pleasing to the taste buds as they are to the eye—and they&’re also all vegan and gluten-free! As more people are becoming aware of their dietary restrictions, Emily&’s exquisite cakes provide a solution that leaves everyone happy while dismissing the idea that vegan and gluten-free desserts are by nature unattractive. Pure Artistry includes recipes for staple cakes (like Mexican Chocolate, Lemon-Poppy, and Classic Red Velvet) plus icings and fondant, how-tos on cake construction, and information on necessary ingredients and tools. The truly extraordinary feature of the book is the gorgeous cake designs, which are organized by mood—classical, classical whimsy, modern, and modern whimsy. These teach the reader foundational decorating techniques, like making sugar flowers, while inspiring bakers with photography that is gorgeous enough to stand on its own.
The Pure Cure: A Complete Guide to Freeing Your Life From Dangerous Toxins
by Sharyn WyntersThe human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static. In our kitchens and bathrooms, chemicals create suds, remove grease, stiffen our hair, make our skin feel smooth, stop us from perspiring, change our hair color, lengthen our lashes, and make us smell good.Unfortunately, many of these chemicals, designed to improve and simplify our lives, cause birth defects, hyperactivity, learning disabilities, attention deficit, early puberty, and developmental problems-to name a few.The Pure Cure takes readers to a new level of awareness regarding the dangers of the toxins in everyday products and services. Taking a thorough and comprehensive approach, the book guides readers through every room in the house and beyond, identifying problematic toxins and a course of action for eliminating them. The author also points to surprising new areas of concern, makes suggestions for healthy solutions, and provides a lists of products and companies that can offer safer alternatives.
Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar
by Heather ChristoAs a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family's diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their "normal" for years.
Pure Food
by Veronica BosgraafBring more whole, real ingredients into your kitchen and replace processed foods with the 120 plant-based recipes in Pure Food. A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick started a nutrition overhaul in Veronica's home. Clean foods and a new, simple way of cooking and eating replaced anything overly processed and loaded with sugar. Organized by month to take advantage of seasonal produce, Pure Food shares Veronica's easy vegetarian recipes, many of which are vegan and gluten-free, too. * January: Lemon Ricotta Pancakes, Winter Garlic and Vegetable Stew, Chocolate Rice Pudding * April: Asparagus with Turmeric-Spiced Almonds, Egg Noodles with Wild Mushrooms and Spring Greens, Roasted Cauliflower with Quinoa and Cashews * July: Watermelon Mint Salad, Grilled Garlic and Summer Squash Skewers with Chimichurri, The Perfect Veggie Burger * November: Caramelized Pear Muffins, Parsnip and Thyme Cream Soup, Wild Rice and Pecan Stuffing With 18 color photographs and tips for "cleaning" your kitchen and lifestyle--from drying your own herbs to getting rid of chemical cleaners--Pure Food shows the simple steps you can take to make your cooking and living more healthful.
Pure Food: A Chef's Handbook for Eating Clean, with Healthy, Delicious Recipes
by Kurt Beecher Dammeier2017 Gourmand Award Winner of &“US National Cookbook of the Year&” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.
The Pure Joy of Being: An Illustrated Introduction to the Story of the Buddha and the Practice ofof Meditation
by Fabrice Midal Jack KornfieldAn illustrated introduction to the history of Buddhism through teachings on its relevance today and simple meditation practices.There is only one moment in time when it is essential to awaken. That moment is now. —Buddha The art of Buddhism beautifully depicts enlightened beings who demonstrate the practice of meditation yet, while deeply inspiring, art alone cannot teach one to meditate. In The Pure Joy of Being Fabrice Midal brings together traditional Buddhist art with enlightening text as a way to teach the tradition and practice of meditation. Filled with images of bodhisattvas and awakened beings who illustrate the possibility of freedom, alongside practical instruction, advice, and meditations for the everyday situations we face on a daily basis, this book is an accessible introduction to meditation and the wisdom of the Buddha’s teachings. To meditate is to remain in the present moment with attention and benevolence, to remove the desire to manage everything, and to open yourself up to life and all that is possible. It’s as simple as that. And yet, meditating is not easy. What is true happiness? How can we overcome difficulties in life with courage? Can meditation help in today’s world? The Pure Joy of Being teaches that the goal of meditation is to turn us into beings that are more human, and capable of thinking, feeling, and loving better. It offers contemporary practices to set us on this path.
Pure Juice: Fresh & Easy Recipes
by Sarah CadjiWhen, what, and how to juice Juice may be the magic bullet to health--it packs a huge punch of nutrition in every delicious sip. To get the most from juicing, certain vegetables and fruits are better drunk at different times of day. Pure Juice shows readers how to most effectively juice--with dozens of delicious recipes. From revitalizing morning juices to midday energy shots to restorative nutrient-dense drinks in the evening, these recipes are pure, concentrated, and healthy.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
Pure Package: The Balance Diet
by Jennifer IrvineFrom the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick. Ideal for people who lead busy lives but still want to eat and feel healthy, this book will provide all the tips, tricks and know-how needed to whip up meal after meal with minimal fuss.Jennifer Irvine launched The Pure Package in 2003 from her kitchen, and the concept has grown to become an award-winning business while still maintaining the personal touch, which ensures its recipes are developed with real people in mind. Jennifer grew up on her parents' farm in Ireland where she developed her passion for food, by cooking and growing fresh produce. Jennifer believes that you can reach your health goals while indulging in delicious, convenient food, and in this book she tells you how.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
Pure Package The Balance Diet: Quick And Easy Recipes To Feel Healthy And Slim
by Jennifer IrvineFrom the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick. Ideal for people who lead busy lives but still want to eat and feel healthy, this book will provide all the tips, tricks and know-how needed to whip up meal after meal with minimal fuss.Jennifer Irvine launched The Pure Package in 2003 from her kitchen, and the concept has grown to become an award-winning business while still maintaining the personal touch, which ensures its recipes are developed with real people in mind. Jennifer grew up on her parents' farm in Ireland where she developed her passion for food, by cooking and growing fresh produce. Jennifer believes that you can reach your health goals while indulging in delicious, convenient food, and in this book she tells you how.
Pure & Simple: A Natural Food Way of Life
by Pascale NaessensDiscover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?
Pure Skin: Discover the Japanese Ritual of Glowing
by Victoria TsaiSKINCARE IS SELF-CARE Your skin is your body’s biggest organ—as vital to your health as your heart. That’s why Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. This thoughtful guide helps you get to know your skin and gives useful tips about turning everyday ingredients and products into a super simple, unique-to-you ritual. No matter how you customize it, all you need is two minutes and four steps: Purify, Polish, Prep, and Nourish. But Pure Skin isn’t just about basic skincare, it’s also about a lifestyle; it begins with how you eat and even how you sleep. You’ll also learn about: · East vs. West: Learn why spot treatment and quick fixes never make lasting changes · A Silken Path to Softer Skin: Pamper yourself with silk in five different ways · What’s Your Skincare Psyche?: Discover your skincare personality and what treatment will work for you · Sheet Masks Demystified: Indulge in this scientifically-proven beauty trend once a week · Ingredients to Believe In: Use the six traditional ingredients found in Japanese skincare · The Japanese Diet for Clear Skin: Feed your skin with the trinity of Japanese superfoods
Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty
by Stephanie L. TourlesThe natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Pure Soapmaking: How to Create Nourishing, Natural Skin Care Soaps
by Anne-Marie FaiolaThe pure luxury of soaps made with coconut butter, almond oil, aloe vera, oatmeal, and green tea is one of life&’s little pleasures. And with the help of Anne-Marie Faiola, author of Soap Crafting and Milk Soaps, it&’s easy to make luscious, all-natural soaps right in your own kitchen. This collection of 32 recipes ranges from simple castile bars to intricate swirls, embeds, and marbled and layered looks. Begin with a combination of skin-nourishing oils and then add blueberry puree, dandelion-infused water, almond milk, coffee grounds, mango and avocado butters, black tea, or other delicious ingredients — and then scent your soap with pure essential oils. Step-by-step photography guides you through every stage of cold-process soapmaking.