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The Cancer Whisperer: How to let cancer heal your life
by Sophie Sabbage'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
The Cancer Whisperer: How to let cancer heal your life
by Sophie Sabbage'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
The Cancer Whisperer: How to let cancer heal your life
by Sophie Sabbage'A brilliant book, for anybody who is living with cancer, and it affects us all...this is invaluable.' - ITV LorraineThis book does not offer a cure for cancer. It offers a cure for your fear of cancer.Sophie Sabbage's breakthrough book combines practical advice with a new approach that turns traditional attitudes to cancer on their head. Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it.Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there.Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'
The Cancer-Fighting Kitchen
by Mat Edelson Rebecca KatzA Culinary Pharmacy in Your PantryThe Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment.Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal.The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People's Choice Award.From the Hardcover edition.
The Cancer-Fighting Kitchen, Second Edition: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery
by Mat Edelson Rebecca KatzThis new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.From the Hardcover edition.
The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
by Ann BorochThe cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.Yeast and fungal overgrowth—called candida—affects millions and is a hidden cause of many health conditions. One out of three people suffer from candida overgrowth, which is also associated with asthma, hypoglycemia/diabetes, hypothyroid, brain fog and anxiety/depression. In a chronic state, yeast overgrowth can also lead to conditions such as lupus, MS, fibromyalgia, chronic fatigue syndrome, autism, and even cancer.The Candida Cure, newly revised, is the most current and concise book on this subject. Ann Boroch, certified nutritional consultant, naturopath, and author of Healing Multiple Sclerosis, shares her proven ninety-day program to beat candida and restore your health and energy. She reveals how the body can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy.This simple and effective guide provides user-friendly information and practical tools to bring your body back into balance:A candida questionnaireCommon yeast-related health conditionsCandida symptoms as they specifically pertain to men, women, and childrenStep-by-step ninety-day program to beat candidaDelicious recipes and recommended foodsTwo weeks of sample menusRecommended supplement schedules.“A fascinating guide for anyone seeking health and vitality.” —Gabrielle Bernstein, New York Times–bestselling author of May Cause Miracles
The Candida Directory: The Comprehensive Guidebook to Yeast-Free Living
by Maureen O'Shea Helen GustafsonThe Comprehensive Guidebook to Yeast Free Living
The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free
by Shasta PressGet rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."
The Canine Thyroid Epidemic: Answers You Need for Your Dog
by W. Jean Dodds Diana LaverdureProblems with your dog? It may be his thyroid! If your dog is lethargic, losing his hair, gaining weight or suddenly becomes aggressive, perhaps the last thing you (or your vet!) would think about is his thyroid. Unfortunately, however, thyroid disorders can cause literally dozens of health and behavioral problems in dogs and frequently go undiagnosed or are misdiagnosed. And the real tragedy is that most thyroid problems are treatable with the right medical care and a well-informed owner can often minimize the chance of a thyroid disorder occurring in the first place. Noted veterinarian Jean Dodds and co-author Diana Laverdure have done the dog owning public and their vets a great service by writing The Canine Thyroid Epidemic. The book is written in such a way to inform both the average dog owner and animal health care professionals about the ways in which thyroid disorders occur, can be prevented and treated.
The Cannabinoid Cookbook: Transform Your Health Using Herbs and Spices from Your Kitchen
by Daniel Green Joseph FeuersteinTake care of yourself using the 11 rich foods that can give your body health benefits—without using any CBD or hemp products!The word “cannabinoid” can be jarring, but it doesn’t mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. “Endocannabinoid” means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body. Homeostasis is your body’s efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more.Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier.The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn about:Common herbs and spices that can create an endocannabinoid responseHow to use these recipes to heal pain, inflammation, and other bodily issuesEasy and delicious recipes that heal you, inside and outIf you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or The Science of Spice, then you’ll love The Cannabinoid Cookbook!
The Cannabis Apothecary: A Pharm to Table Guide for Using CBD and THC to Promote Health, Wellness, Beauty, Restoration, and Relaxation
by Laurie WolfLearn how to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit with this essential guide from the "Martha Stewart of marijuana edibles"(New Yorker).Featuring recipes for brownies and body balms, mushroom tarts and massage oils, The Cannabis Apothecary offers readers a guide to improving health and wellness by harnessing the natural powers of marijuana. From celebrated cookbook author Laurie Wolf, creator of "the absolute best cannabis brownie recipe of all time" (Leafly), The Cannabis Apothecary charts a path through the history of this amazing plant, from early cultivation to the latest in cutting edge research, showing readers how to maximize the benefits of living an immersive marijuana lifestyle. With stops at a growing farm in Oregon and an "elevated" yoga class in Massachusetts, The Cannabis Apothecary will teach readers:How cannabis works with the body's endocannabinoid system, and how to prepare and control dosageHow to safely acquire, consume, and store cannabis in order to treat a host of medical issues, ranging from epilepsy and insomnia to nausea and anxietyThe distinct flavor profiles of cannabis strains, and how to pair them with ingredients when cooking and entertainingHow to mix compound THC butters and oils for use in the kitchen or the bedroomHow to extract CBD and THC to make topical lotions that relieve arthritis pain, sore muscles, sprains and strainsHow to use homemade CBD bath balms to increase relaxation and promote deeper sleepWith information on how to grow your own cannabis and recipes for sweet and savory foods as well as home-made beauty products, The Cannabis Apothecary is an essential guide to everything marijuana has to offer.
The Cannabis Business: Understanding Law, Finance, and Governance in America’s Newest Industry
by Charles S. Alovisetti Cassia FurmanAs the largely illicit cannabis market transitions to a legal, regulated industry, the "canna-curious" and experienced industry participants alike are experiencing the harsh truth: Making a fortune in the legal cannabis industry is a challenge made even more difficult by a complex patchwork of state and federal laws. The Cannabis Business clears the confusion around topics such as the distinction between hemp and cannabis and why it matters for consumers and regulators, why CBD isn’t completely legal in the U.S., why and how states differ in their licensing processes, and how deal structuring is impacted by state regulations. Written by attorneys from the nation’s leading cannabis law and policy firm, this comprehensive primer on all things cannabis law is a must-have for anyone seeking to understand the major practical legal issues facing the cannabis industry in the U.S.
The Cannabis Health Index
by Uwe BleschingThis comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body's own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.
The Cannabis Manifesto: A New Paradigm for Wellness
by Willie L. Brown Steve DeangeloWritten by the founder and CEO of the world's largest medical cannabis dispensary, The Cannabis Manifesto delivers a clear, concise history of cannabis as a medicine, details the unintended consequences of prohibition, and considers its future as a regulated consumer product. Steve DeAngelo draws on his experience serving the sick as the head of the controversial Harborside Health Center and a colorful lifetime of working for social justice to present a compelling call for the legalization of this most controversial of plants. His provocative argument that there is no such thing as recreational cannabis challenges readers to rethink everything they thought they knew about marijuana--and teaches them how to use it responsibly. The Cannabis Manifesto answers essential questions about the plant, employing extensive research to fuel a thoughtful discussion around cannabis science and law while at the same time taking readers on a magical tour of a little-known world. DeAngelo explains how cannabis prohibition has warped our most precious institutions--from the family, to the workplace, to the doctor's office and the courtroom. His vivid narrative provides a lively, behind-the-scenes look at Harborside's showdown with the federal government and details the life of a hippie who missed the sixties. In calling for a realistic national policy on a substance that has been used by half of all Americans, this essential primer will forever change the way the world thinks about cannabis, its benefits, and the laws governing its use.
The Cannabis Spa at Home: How to Make Marijuana-Infused Lotions, Massage Oils, Ointments, Bath Salts, Spa Nosh, and More
by Sandra HinchliffeThe First Book to Bring Together Spa, Cannabis, and Herbal Healing The Cannabis Spa at Home contains more than seventy-five cannabis spa recipes free of preservatives and major allergens that can be prepared in the home kitchen or professional spa with wholesome herbal ingredients. Cannabis spa isn’t new--cannabis has been used for thousands of years for external use in the traditional health practices of Eastern cultures. In locations where cannabis has renewed legal status today, cannabis spa potions such as lotions, salves, poultices, scrubs, and baths are being rediscovered as a healthy alternative for managing pain, soothing irritated skin, and enhancing the spa experience. In The Cannabis Spa at Home, you’ll discover which spa preparations provide local healing--and which have potential for a more euphoric experience. You’ll also learn how to make: Refrigerated and shelf-stable cannabis lotions, creams, balms, and masks Emulsions, cannabis base oils, cannabis herbal poultices, aromatherapy essence water, cannabis bath salts, and foot and hand soaks Edible treats such as luscious spa nosh, hemp smoothies, and cannabis bhang
The Canny Cook: Freezer & storecupboard meals on a budget
by Phil VickeryNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.
The Canny Cook: Freezer & storecupboard meals on a budget
by Phil VickeryNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend and waste less, but also cook fast, fuss-free, good-for-you meals that are bursting with flavour. From vegan and vegetarian dishes, to pasta, meat and fish, desserts and healthy snacks, Phil's creative and inspiring recipes are perfect for anyone looking to feed a family using everyday supermarket ingredients.
The Canon: An Exposition of the Pagan Mystery Perpetuated in the Cabala As the Rule of All Arts
by William Stirling"The Canon" is the numerical interpretation of the Cosmic law and, since man is a microcosm of the universe, it is also the law of human nature. The history of all civilizations is the history of their interpretation of the Canon. Codified by ancient philosophers and guarded by priests in the temples, the Canon sanctified the society that possessed it, regulating its institutions in accordance with the laws of nature. Plato, writing in "The Laws of the Egyptian Canon, " claimed that by its use the high civilization of ancient Egypt had been preserved from deterioration for 10,000 years. "The Canon" was instituted by the ancient theocracies as a standard in music, architecture and all other arts. Even after the decline of the old world order and of the canonical standard, knowledge of the Canon was preserved in the mystery schools of Greece and Alexandria, and in the tradition of masonic and other craft guilds. "One of the most revolutionary books of the late 19th century, "The Canon" owes its high reputation to the august literary style of its author, as well as to its remarkable contents. Its strong influence on modern mysticism was acknowledged by Aleister Crowley and F. Bligh Bond among others, and has long been a prized item in the library of the discerning mystic.
The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellness
by Richard Carmona Stephen C. BrewerDo you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer's The Canyon Ranch Guide to Men's Fitness: A Doctor's Prescription for Male Wellness aims to remedy that. This do-it-yourself guide is divided into four sections designed to target each specific phase on your journey to well-being.
The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellness
by Stephen C. BrewerDo you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer’s The Canyon Ranch Guide to Men’s Fitness: A Doctor’s Prescription for Male Wellness aims to remedy that. <P><P>The Canyon Ranch Guide is a sustainable, real-world approach to men’s health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of men’s health from sexual health to cardiovascular and prostate. Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show, The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weight—The Canyon Ranch Guide is essential reading for every age.
The Carb Cycling Diet
by Roman MalkovStay Younger Longer with the Real Life Answer to Low-Carb DietsBuild muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.
The Carb Lovers Diet: Eat What You Love, Get Slim for Life
by Ellen KunesThese foods will make you thin! Dieters just like you reached their weight-loss goals in record time on CarbLovers. Here's how!
The Carb Sensitivity Program
by Natasha TurnerBestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent and lasting weight-loss results. Did you know that healthy foods such as sweet potatoes, black beans, or quinoa could be making you fat? Renowned health expert Dr. Natasha Turner has made a groundbreaking discovery that can help curb cravings, control appetite and beat belly fat in just six weeks. Her research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. This explains why some people fail to lose weight, hit an unbreakable plateau or increase their weight even when they're following a perfectly balanced diet. Something as simple as chickpeas could actually be a major contributor to weight gain! The Carb Sensitivity Program helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss. With so many people in danger of heart disease, stroke and diabetes, there truly is not a single individual who would not benefit from this uncomplicated yet revolutionary discovery.From the Hardcover edition.
The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
by Natasha Turner<p>You've heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. <p>Healthy foods such as carrots, black beans, and quinoa could be making you fat. <p>Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. <p>Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks. <p>Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. <p>This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. <p>Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off. <p>The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. <p>Now you can finally achieve your best body—for life.
The Carb-Careful Solution: When Your Diet Doesn't Work Anymore...
by Adele PuhnNationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows how to change the way you eat—without deprivation and unrealistic restrictions—so you can start on the path to a healthier, happier, more fulfilling way of life.