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Pure, White, and Deadly
by John YudkinThe classic exposé on the dangers of sugar, with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types#151;is brown sugar really better than white?#151;to how it is hidden inside our everyday foods, and how it is damaging our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Purge: Rehab Diaries
by Nicole JohnsPurge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.
Purge
by Sarah Darer LittmanWhen her parents check sixteen-year-old Janie into Golden Slopes to help her recover from her bulimia, she discovers that she must talk about things she has admitted to no one--not even herself.
Purifica tu cerebro (Colección Vital #Volumen)
by David PerlmutterDesintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque también numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado más solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos quevivir así. El doctor David Perlmutter -autor número uno de The New York Times, con más de 1 millón de copias vendidas alrededor del mundo- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir cómo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa práctico de 10 días aquí incluido y las 40 deliciosas recetas que lo acompañan, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros vínculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versión de nosotros mismos.
Purifying Crystals
by Michael GiengerThe essential prerequisite for working with crystals successfully is to understand the most effective methods for cleansing, purifying, and recharging them, as thoroughly discussed and evaluated in this conveniently sized guidebook. Users of crystals for their healing energies will learn how their tools become impure and corrupted as well as how to adequately purify them from foreign energies and information. The instructions are demonstrated through a complete cleansing ceremony that can be used on all crystals, including jewelry. Other topics covered include the external cleaning of jewelry for purely aesthetic purposes and the correct application of crystals for cleansing rooms.
The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women
by Jessica ValentiThe United States is obsessed with virginity - from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country's intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes - ranging from abstinence curriculum to "Girls Gone Wild" infomercials - place a young woman's worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism. Valenti sheds light on the value - and hypocrisy - around the notion that girls remain virgin until they're married by putting into context the historical question of purity, modern abstinence-only education, pornography, and public punishments for those who dare to have sex. The Purity Myth presents a revolutionary argument that girls and women are overly valued for their sexuality, as well as solutions for a future without a damaging emphasis on virginity.
Purpose Driven Movement: The Ultimate Guide to Functional Training
by Tarek Michael-ChoujaPurpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness.Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to:Coach with purpose by building a strong coaching vision, mindset and techniqueAssess with purpose by understanding how to detect, correct and prevent poor movement patterns and injuryMove with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and toolsProgram with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goalsWhen these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.
The Purpose-Guided Universe: Believing in Einstein, Darwin, and God
by Bernard Haisch“If you think that science has nothing to do with God, and vice versa, read this book—and you just may change your mind.” —Professor Peter Sturrock, Dept. Physics, Stanford UniversityIn this engrossing new book, Dr. Bernard Haisch contends that there is a purpose and an underlying intelligence behind the Universe, one that is consistent with modern science, especially the Big Bang and evolution. It is based on recent discoveries that there are numerous coincidences and fine-tunings of the laws of nature that seem extraordinarily unlikely.A more rational concept of God is called for. As astrophysicist Sir James Jeans wrote, “the Universe begins to look more like a great thought than like a great machine.”Despite bestsellers by Christopher Hitchens, Richard Dawkins, and Sam Harris that have denounced the evils of religion and proclaimed that science has shown that there is no God, The Purpose-Guided Universe shows how one can believe in God and science.“Committed atheists, traditional Christians, or hard-core Muslims will no doubt try to dismiss this book . . . provocative.” —Prof. Owen Gingerich, Harvard-Smithsonian Center for Astrophysics, author, God’s Universe“Neither science nor theology can consider itself informed without taking into account Haisch’s views.” —Larry Dossey, MD, author, Healing Words“Merits being read and pondered by everyone seeks deeper meaning underlying science’s ever more astounding view of the world.” —Dr. Ervin Laszlo, author, Science and the Akashic Field“An enlightening exploration.” —Julia Ann Charpentier, ForeWord Reviews
The Purposeful Universe: How Quantum Theory and Mayan Cosmology Explain the Origin and Evolution of Life
by Carl Johan CallemanIdentifying the Mayan World Tree with the central axis of the cosmos, the author shows how evolution is not random • Shows how the evolution of the universe emanates from the cosmic Tree of Life • Explains the origin and evolution of biological life and consciousness and how this is directed Using recent findings within cosmology, coupled with his broad understanding of the Mayan Calendar, biologist Carl Johan Calleman offers a revolutionary and fully developed alternative to Darwin’s theory of biological evolution--and the theory of randomness that holds sway over modern science. He shows how the recently discovered central axis of the universe correlates with the Tree of Life of the ancients. This provides an entirely new context for physics in general and especially for the origin and evolution of life and suggests that we look upon ourselves as parts of a hierarchy of systems that are all interrelated and evolve in a synchronized way. Calleman’s research demonstrates that life did not just accidentally “pop up” on our planet, but that Earth was a place specifically tagged for this. He demonstrates how the Mayan Calendar describes different quantum states of the Tree of Life and presents a new explanation for the origin and evolution of consciousness. Calleman uses his scientific background in biology and cosmology to show that the idea of the Purposeful Universe is real. He explains not only how DNA but also entire organisms have emerged in the image of the Tree of Life, a theory that has wide-ranging consequences not only for medicine but also for the origin of sacred geometry and the human soul. With this new theory of biological evolution the divide between science and religion disappears.
Purring, Rolling, Stretching
by Chihiro IshizuFollow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet.Purr and play the day away with a new feline friend! This adorable board book is a celebration of all things cat. Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days—from stretching to playing to eating, and more!CATNIP FOR KIDS WHO LOVE CATS: If there's one universally beloved animal with timeless appeal, it's the endlessly endearing cat. Every child who has or has dreamed of having a pet cat will be enticed by this cute kitty and its charming, everyday antics.STAND-OUT ART: An appealing color palette and distinctive illustration style set this cat board book apart. The youngest of readers will adore this artful and relatable take on cats.PURR-FECT GIFT FOR ANY OCCASION: From the colorful, engaging art to humorous cat moments throughout, this board book will make an exceptional year-round gift for any kid who loves cats.Perfect for:Parents and caregivers of kids who love catsParents, grandparents, and caregivers of toddlers who are learning about animalsGift-givers seeking an irresistible board book for young childrenFans of Japanese board books and giftsReaders of such favorites as They All Saw a Cat, The Cat in the Hat, and Pete the Cat board books
Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond
by Joe Kelly Margo MaineIn Pursuing Perfection, authors Margo Maine and Joe Kelly explore the emotional, social and cultural factors behind the ongoing epidemic of disordered eating and body image despair in adult women at midlife and beyond. Written from a biopsychosocial and feminist perspective, Pursuing Perfection describes the many issues women encounter as they navigate a rapidly changing culture that promotes unhealthy standards for beauty and appearance. This updated and expanded edition (originally published as The Body Myth: Adult Women and the Pressure to Be Perfect) is a unique guide for anyone seeking practical tools and strategies for adult women looking to establish health and body acceptance.
The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience
by Jennifer Pharr DavisNational Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.
The Pursuit of Parenthood: Reproductive Technology from Test-Tube Babies to Uterus Transplants
by Margaret Marsh Wanda RonnerA wide-ranging history of assisted reproductive technologies and their ethical implications.Finalist of the PROSE Award for Best Book in History of Science, Medicine and Technology by the Association of American PublishersSince the 1978 birth of the first IVF baby, Louise Brown, in England, more than eight million children have been born with the help of assisted reproductive technologies. From the start, they have stirred controversy and raised profound questions: Should there be limits to the lengths to which people can go to make their idea of family a reality? Who should pay for treatment? How can we ensure the ethical use of these technologies? And what can be done to address the racial and economic disparities in access to care that enable some to have children while others go without?In The Pursuit of Parenthood, historian Margaret Marsh and gynecologist Wanda Ronner seek to answer these challenging questions. Bringing their unique expertise in gender history and women's health to the subject, Marsh and Ronner examine the unprecedented means—liberating for some and deeply unsettling for others—by which families can now be created. Beginning with the early efforts to create embryos outside a woman's body and ending with such new developments as mitochondrial replacement techniques and uterus transplants, the authors assess the impact of contemporary reproductive technology in the United States. In this volume, we meet the scientists and physicians who have developed these technologies and the women and men who have used them. Along the way, the book dispels a number of fertility myths, offers policy recommendations that are intended to bring clarity and judgment to this complicated medical history, and reveals why the United States is still known as the "Wild West" of reproductive medicine.
The Pursuit of Perfection: The Promise and Perils of Medical Enhancement
by David Rothman Sheila RothmanWhat does it mean to live in a time when medical science can not only cure the human body but also reshape it? How should we as individuals and as a society respond to new drugs and genetic technologies? Sheila and David Rothman address these questions with a singular blend of history and analysis, taking us behind the scenes to explain how scientific research, medical practice, drug company policies, and a quest for peak performance combine to exaggerate potential benefits and minimize risks. They present a fascinating and factual story from the rise of estrogen and testosterone use in the 1920s and 1930s to the frenzy around liposuction and growth hormone to the latest research into the genetics of aging. The Rothmans reveal what happens when physicians view patients' unhappiness and dissatisfaction with their bodies--short stature, thunder thighs, aging--as though they were diseases to be treated. The Pursuit of Perfection takes us from the early days of endocrinology (the belief that you are your hormones) to today's frontier of genetic enhancements (the idea that you are your genes). It lays bare the always complicated and sometimes compromised positions of science, medicine, and commerce. This is the book to read before signing on for the latest medical fix.From the Hardcover edition.
Pursuits Of Happiness
by Carolina Izquierdo Gordon MathewsAnthropology has long shied away from examining how human beings may lead happy and fulfilling lives. This book, however, shows that the ethnographic examination of well-being--defined as "the optimal state for an individual, a community, and a society"--and the comparison of well-being within and across societies is a new and important area for anthropological inquiry. Distinctly different in different places, but also reflecting our common humanity, well-being is intimately linked to the idea of happiness and its pursuits. Noted anthropological researchers have come together in this volume to examine well-being in a range of diverse ways and to investigate it in a range of settings: from the Peruvian Amazon, the Australian outback, and the Canadian north, to India, China, Indonesia, Japan, and the United States.
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
by Chalene JohnsonLet Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
Push Back: Guilt in the Age of Natural Parenting
by Amy TuteurA Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.The natural parenting movement praises the virtues of birth without medical interference, staunchly advocates breastfeeding for all mothers, and hails attachment parenting. Once the exclusive province of the alternative lifestyle, natural parenting has gone mainstream, becoming a lucrative big business today.But those who do not subscribe to this method are often made to feel as if they are doing their children harm. Dr. Amy Tuteur understands their apprehensions. "Parenting quickly feels synonymous with guilt. And of late, there is no bigger arena for this pervasive guilt than childbirth." As a medical professional with a long career in obstetrics and gynecology and as the mother of four children, Tuteur is no stranger to the insurmountable pressures and subsequent feelings of blame and self-condemnation that mothers experience during their children's early years. The natural parenting movement, she contends, is not helping them raise their children better. Instead, it capitalizes on their uncertainty, manipulating parents when they are most vulnerable.In Push Back, she chronicles the movement's history from its roots to its modern practices, incorporating her own experiences as a mother and successful OB-GYN with original research on the latest in childbirth science. She also reveals the dangerous and overtly misogynistic motives of some of its proponents--conservative men who sought to limit women's control and autonomy. As she debunks, one by one, the guilt-inducing myths of natural birth and parenting, Dr. Tuteur empowers women to embrace the method of childbirth that is right for them, while reassuring all parents that the most important thing they can do is love and care for their children.
Pushed: The Painful Truth About Childbirth and Modern Maternity Care
by Jennifer BlockA groundbreaking narrative investigation of childbirth in the age of machines, malpractice, and managed care, Pushed presents the complete picture of maternity care in America. <P><P> From inside the operating room of a hospital with a 44% Cesarean rate to the living room floor of a woman who gives birth with an illegal midwife, Block exposes a system in which few women have an optimal experience. Pushed surveys the public health impact of routine labor inductions, C-sections, and epidurals, but also examines childbirth as a women's rights issue: Do women even have the right to choose a normal birth? Is that right being upheld? A wake-up call for our times, Block's gripping research reveals that while emergency obstetric care is essential, we are overusing medical technology at the expense of maternal and infant health.
Pushing The Limits!: Total Body Strength With No Equipment
by Al KavadloWhat is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence...A body that can PERFORM at the highest levels of physical accomplishment... Well, both Al Kavadlo-the author of Pushing the Limits! -and his brother Danny, are supreme testaments to the primal power of body culture done the old-school, ancient way-bare-handed, with your body only. The brothers Kavadlo walk the bodyweight talk-and then some. The proof is evident on every page of Pushing the Limits!
Pussy: A Reclamation
by Regena ThomashauerNew York Times bestsellerIt just may be the most pejorative word in the English language. It&’s the ultimate salacious smack to a woman&’s dignity, used to hurt, humiliate, and dehumanize. No one calls you a &“pussy&” when they want to tell you how radiant you look, how capably you work, or what an inspiring life you lead.That&’s about to change. In this remarkable book, Regena Thomashauer, founder of Mama Gena&’s School of Womanly Arts, reclaims the word for what it rightly is: the highest of all possible compliments, a sacred living prayer.Pussy has been written to reacquaint you with your own power source —both figuratively and literally. Drawing on Mama Gena&’s 25 years of research into women&’s history, experience, and potential, you&’ll ramp up your &“cliteracy&” and learn to awaken a part of yourself you&’ve been taught to repress or even despise. You&’ll see that pussy is anything but pornographic —it&’s actually the seat of all feminine power and pleasure. And you&’ll discover how a woman&’s sensual awareness is critical for her spiritual, intellectual, and emotional health.In these pages, Mama Gena reveals: • The secret ingredient every woman is missing • How to crack the confidence code • Why sex appeal is an inside job • What&’s ahead on the next frontier of feminism —and how you can help make it happen • And much moreWhen you open this book, you&’re being handed the keys to a turned-on life —which simply means authentic, radiant, and open to pleasure and joy. By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy is your call to tune in, turn on, and live more richly and fully than you ever thought you could.
Put Anxiety Behind You: The Complete Drug-Free Program
by Peter BongiornoAn all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They&’re Happy and I&’m Not. With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits. If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you&’ll find information on: Food, vitamins, and herbs for anxietyAnxiety-reducing yoga poses and massage techniquesAcupressure points
Put some Concrete in your Breakfast: Building Resilience, Empathy and Confidence within a Challenging Profession
by Rasa KabailaThis book gives a sincere yet honest representation of modern nursing in all its forms rather than purely focusing only on the ‘good’ ‘the funny’ ‘the sad’ or the ‘ugly’. This book provides a collection of stories that concentrate on nursing, that validates, educates and encourages those undertaking a career in nursing. In addition, this book also celebrates the amazing rewards that the unique career of nursing has to offer, for those who can find a way to persevere through the challenges. There is a high rate of burnout among nurses in their early days of practice, because of the high demands placed on them by the healthcare system; hospital administrations; the expectations of management, patients, families and carers; and the sheer size of the patient loads with complex needs these days. The global pandemic erupting has now pushed a health care service that was already under pressure to now be in complete crisis. The world now knows that we need more nurses employed to be able to move forward from this calamity. This book closes that gap in that it encourages the readers to continue to pursue a career in nursing (despite the challenges that the profession holds) while also positively promoting the incredible work that nurses do. The chapters within this book, explore a cornucopia of different aspects of nursing including: caring for dying patients, dealing with bodily fluids and how patients are not very good at working out how sick they really are. The book also covers how to manage the care of patients with complex mental illnesses and those contemplating suicide. This book is targeted at nurses who may feel a little overwhelmed with the world that is nursing but who wish to thrive and further their career. Discussion questions at the end of the book further add to the reflection and learning process of the reader.
Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
by Sandra LeeFrom the Internet’s favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee.Dr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social media channels. Now, the board-certified dermatologist shares her warmth, wit, and passion for healthy skin in this practical guide.An informative and entertaining look at the world of the internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years—including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips. Everyone needs a good routine, no matter if you’re genetically blessed with a flawless complexion or have serious facial problems. Through education and empowerment, Dr. Lee helps you understand the what and the why of skincare and sends you on a path to clearer, beautiful skin. Covering a host of skin issues, filled with invaluable information and enlightening photos, Put Your Best Face Forward shows you how to look good every day, no matter your age.
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease
by Dr Natasha Campbell-McBrideIf you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity. In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.
Putting on the Brakes (Revised Edition): Young People's Guide to Understanding Attention Deficit Hyperactivity Disorder
by Patricia O. Quinn Judith M. SternExplains what attention deficit disorder is and how to treat it, discussing the cognitive and emotional aspects, what the medication options are, how to maintain positive relations with friends, and how to do well at school.