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Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-home Recipes Packed With Flavor, Not Calories
by Alicia C. SimpsonAt last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!
Quick and Easy Medical Terminology (6th Edition)
by Peggy C. LeonardMake learning medical terminology faster and more fun with Quick & Easy Medical Terminology, 6th Edition! Featuring CDs with interactive games and audio pronunciations, this book helps you begin reading, writing, and speaking medical terms in the shortest time possible. Small chunks of information are always followed immediately by exercises, so students will be learning "every minute!" The many puzzles, activities, and games make it easier to understand and remember terminology. Written in a clear, conversational style by Peggy C. Leonard, MT, MEd, this book gives you the tools to communicate effectively in the health care environment. A companion CD reinforces learning with fun, interactive exercises, including medical reports and Hear It/Spell It exercises. Two audio CDs let you listen to correct pronunciations of medical terms and encourage you to pronounce each term aloud. A flexible, body systems organization lets you go through the material in any order after completing the orientation chapters, making it easy to coordinate your study with other courses such as anatomy and physiology. The programmed learning approach presents content in small blocks called 'frames' that allow you to learn the content and get immediate feedback on your progress before proceeding. Diverse learning styles are accommodated by a wide variety of exercises -- labeling diagrams, writing terms, choosing pronunciation accents, recognizing misspelled terms, matching word parts, interpreting terms within health reports, and categorizing terms. Unique! A conversational writing style makes the book more readable and enjoyable. Unique! Thorough explanations of terms help you understand and remember the material by presenting terminology in a medical context. A consistent format to body systems chapters uses categories to simplify the learning of terms, with each chapter including function; structure; diseases, disorders, and diagnostic terms; and surgical and therapeutic interventions. Healthcare reports and case studies allow you to apply your knowledge to real-life situations. A review of anatomy and physiology at the beginning of each body systems chapter provides a context for understanding the medical terminology. Drug information is integrated into the body systems chapters, with detailed information on specific drugs on CD. Caution boxes alert you to confusing terms. Spanish translations of key terms are listed in each chapter to help you communicate with Hispanic patients; glossaries are included in the appendix. Comprehensive end-of-chapter reviews correspond to the learning objectives at the beginning of the chapter. A bookmark includes a quick-reference guide to pronouncing terms plus a list of pronunciation symbols. A companion Evolve website includes study tips, electronic flashcards, Body Spectrum coloring pages, an English/Spanish glossary, learning activities that include Spanish term exercises, updates, and links to related sites. More short exercises include Find the Clue and Connections puzzles, letting you check your learning more often and stay on track. Procedures and terminology updates keep you current with new technologies and terms you'll encounter in the workplace. Quick Tips in the margins add essential information and interesting, fun facts. Games add fun and competition to exercises on the companion CD. More medical reports with exercises are included on the CD, allowing you to use terms in real-life situations.
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day
by Justine PattisonQuick and easy low-cal recipes that make losing weight as easy as 1-2-3.Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Quick and Easy Without the Calories: Low-Calorie Recipes, Cheats and Ideas for Every Day
by Justine PattisonQUICK AND EASY WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food with speed and ease, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great
by Don ColbertFinding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose weight, increase your eneregy, and help you feel great! Dr. Colbert shares his best tips for getting into the Keto Zone, provides a shopping list, and a simple meal plan to follow to help you stay in the Keto Zone no matter your schedule. The best bonus is you&’ll enjoy what you&’re eating too!
Quick and Healthy Recipes and Ideas
by Brenda PonichteraThe third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before-but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories-and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.
Quick and Healthy Volume II
by Brenda PonichteraOver 750,000 copies of Quick and Healthy Vols. I and II soldThis second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients."My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!"-Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.
Quick Cooking for Diabetes: 70 Recipes in 30 Minutes or Less (Hamlyn Healthy Eating Ser. #1)
by Louise Blair Norma McGoughFrom Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Quick Cooking for Diabetes: 70 recipes in 30 minutes or less
by Louise Blair Norma McGoughFrom Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Quick Diabetic Recipes For Dummies
by American Diabetes Association100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy! • Make more than 100 tasty recipes, many of which cook in 30 minutes or less • Get the total grams of carbohydrates and other nutrients per serving • Discover ways to keep a healthier kitchen It’s never been simpler–or tastier–to keep up with your diabetes management.
The Quick & Easy Ayurvedic Cookbook
by Eileen Keavy SmithEat better and live healthier with this easy-to-follow Ayurvedic cookbook.Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.Chapters Include:The Three Pillars of LifeAyurveda and FoodBalancing VataBalancing PittaBalancing Kapha
Quick & Easy Chicken
by Linda GassenheimerChicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken. To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and Easy Chicken, an affordable, easy-to-follow collection of chicken recipes designed for people with diabetes or prediabetes. With more than five dozen recipes based on flavors and traditions from around the world, this handy little volume is stuffed with quick, easy, flavorful recipes everyone will love. Highlights include Fresh Herbed Chicken with Red Potatoes and Green Beans; Gorgonzola Chicken Scaloppini with Fresh Linguine and Sweet Pimento; Chicken Satay with Thai Peanut Sauce and Broccoli Rice; Sangria Braised Pulled Chicken Sliders with Quick Slaw; and Moroccan-Spiced Chicken with Spinach and Lentils.
The Quick & Easy Fast Diet Cookbook: 77 Fast Diet Recipes Made in Minutes
by Telamon PressThe Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism. The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with: More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease With simple and satisfying recipes The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
by Carrie ForrestCooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized—All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared—The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping—All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
Quick & Easy Ketogenic Cooking
by Maria EmmerichWhat is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
Quick & Easy Low-Fat Recipes
by Nicola GraimesCut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines--including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry--this cookbook proves you don't have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Medical Terminology (7th Edition)
by Peggy C. LeonardMake learning medical terminology faster and more fun with Quick & Easy Medical Terminology, 7th Edition Presenting terms in the context of body systems, this book helps you begin reading, writing, and speaking medical terms in the shortest time possible. Small chunks of information are always followed immediately by exercises, so you will be learning every minute This edition adds oodles of many new illustrations and a new "Special Senses" chapter, and an Evolve companion website includes word games, activities, and audio pronunciations to make it easier to understand and remember terminology. Written in a clear, conversational style by Peggy C. Leonard, this resource gives you the tools to communicate effectively in the health care environment.
Quick & Easy Paleo Comfort Foods
by Julie And Mayfield Robb WolfJulie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights!fort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
by Julie Mayfield Charles MayfieldA newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf.The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
Quick Fit: The Complete 15-minute No-sweat Workout
by Sarah Wernick Richard R. Bradley IIIMost Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer:Quick Fit-- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: Fully illustrated step-by-step instructions, with simple self-tests to help you customize; Exciting new information about the surprising benefits of brief workouts; Innovative suggestions for getting started -- and sticking with it; Motivating quotes from men and women who are using Quick Fit successfully. If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Quick-Fix Gluten Free (Quick-Fix Cooking #3)
by Robert M. LandolphiEnjoy delicious gluten-free recipes all day long with these 100 quick & easy recipes created by a professional chef and gluten-free expert.Gluten-free professional chef Robert M. Landolphi proves that a gluten-free lifestyle doesn’t have to be bland and boring, labor-intensive, or time consuming inside Quick-Fix Gluten Free. In preparation for his follow-up to Gluten Free Every Day Cookbook, Landolphi queried fans about their biggest gluten-free challenges and created Quick-Fix Gluten Free in response to the dishes.Divided into nine sections delving into everything from appetizers and breakfast to hearty, internationally inspired dishes, fan favorite comfort foods and decadent sweets and treats, Quick-Fix Gluten Free offers 100 fast and easily prepared recipes for crave-worthy dishes like Cinnamon Dusted French Toast, Kickin’ Paella, Gnocchi with Roasted Garlic Butter and Parmesan Cheese, and Aunt Lil’s Rich and Creamy Cheesecake. With a focus on fast, fresh and flavorful, these contemporary dishes are simple enough for everyday meals and delicious enough to serve to anyone–whether they are on a gluten-free diet or not.Whether your choice to live gluten free is driven by the desire to lose weight, comply with a celiac diet, the need to avoid wheat because of mild allergies or the suspected link between gluten and autism, Quick-Fix Gluten Free proves that once-taboo foods like crusty breads, creamy pastas and indulgent cakes are no longer off-limits.
The Quick-Fix Hangover Detox: 99 Ways to Feel 100 Times Better
by Jane ScrivnerEscape the Hangover From Hell If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including: Which drinks to enjoy and when you should just say no Natural remedies you already own that-shockingly-will make that nausea disappear Permission to eat. All day. Seriously. The Quick-Fix Hangover Detox is your ticket out of morning regret-without missing any of the nighttime fun.