- Table View
- List View
The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
by Sonoma PressDelicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.A special chapter of calming recipes that provide symptomatic relief during painful flare-ups.A 4-week elimination diet and food reintroduction plan to help you heal the gut.A Symptom Tracker so you can customize your diet according to your body's unique needs.Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
Quiet Mind: One Minute Mindfulness
by David KundtzDaily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.Inside this mindful moment book, you’ll find:Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growthA series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connectionInsight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
The Quiet Room: A Journey Out of the Torment of Madness
by Lori Schiller Amanda BennettSchiller's gripping, heart-rending and ultimately triumphant story of her journey into madness and back to reality is told through the voices of Lori and her family, friends and doctor, and captures a rare, astoundingly vivid view into the inner life of a schizophrenic.
A Quiet World: Living with Hearing Loss
by David G. MyersSome 28 million people in America and 350 million people worldwide live with hearing loss. How do these people and their families cope? What are their experiences of pain, humor, and hope? What support do medicine and technology now offer them, and what is on the horizon? In this engaging and practical book, David Myers, who has himself suffered gradual hearing loss, explores the problems faced by the hard of hearing at home and at work and provides information on the new technology and groundbreaking surgical procedures that are available.<P> Drawing on both his own experiences and his expertise as a social psychologist, Myers recounts how he has coped with hearing loss and how he has incorporated technological aids into his life. The family and friends of the hard of hearing also face adjustments. Myers addresses their situation and provides advice for them on how best to alert loved ones to a hearing problem, persuade them to seek assistance, and encourage them to adjust to and use hearing aids.
Quiet Your Mind And Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety Or Chronic Pain
by Colleen E. Carney Rachel Manber Richard BootzinA busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Quilts and Health
by Marsha MacDowell Clare Luz Beth DonaldsonName an illness, medical condition, or disease and you will find quiltmaking associated with it. From Alzheimer’s to Irritable Bowel Syndrome, Lou Gehrig's Disease to Crigler-Najjar Syndrome, and for nearly every form of cancer, millions of quilts have been made in support of personal well-being, health education, patient advocacy, memorialization of victims, and fundraising. In Quilts and Health, Marsha MacDowell, Clare Luz, and Beth Donaldson explore the long historical connection between textiles and health and its continued and ever growing importance in contemporary society. This lavishly illustrated book brings together hundreds of health-related quilts—with imagery from abstract patterns to depictions of fibromyalgia to an ovarian cancer diary—and the stories behind the art, as told by makers, recipients, healthcare professionals, and many others. This incredible book speaks to the healing power of quilts and quiltmaking and to the deep connections between art and health.
Quinoa: 150 Gluten-Free Recipes to Delight Every Kind of Eater
by Sonoma PressDiscover the power of quinoa!In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa: The Everyday Superfood will teach you how to incorporate this enticing ingredient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout
Quinoa 365: The Everyday Superfood
by Patricia Green Carolyn HemmingOne of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate 'superfoods' into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that's not all: You can eat quinoa guiltlessly knowing it's free of cholesterol and trans fats.
The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
by Rockridge PressYou've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life.The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge.DID YOU KNOW?Quinoa contains all nine of the essential amino acids humans need to stay healthyQuinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiberQuinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES:Hundreds of recipes that introduce quinoa into every meal of the day and dessert tooA "Bonus Section" containing a sample menu for both everyday dining and entertainingRecipes that incorporate quinoa into your favorite international dishes from Japan to MexicoA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
The Quinoa [Keen-Wah] Cook Book
by María Del Mar SacasaKale. Cupcakes. Sriracha. Bacon-wrapped . . . anything. Each passing year seems to bring with it a new culinary darling, an ingredient or dish that enjoys a moment in the limelight—making its mark on restaurant menus, grocery store shelves, and, yes, in cookbooks.Quinoa is the latest heir to the food-trend throne, and with good reason: the protein-packed, gluten-free seed is a bona fide superfood. But while the nutritional attributes of quinoa are widely acknowledged, its ability to entice has, until now, been debated. Enter The Quinoa Cookbook, in which you will find more than seventy-five recipes that utilize quinoa in unexpected, creative, and delicious ways. From Nutty Quinoa Granola to Breakfast Coconut Quinoa; Roasted Peppers with Lamb-Quinoa Stuffing to Matzo Ball–Style Quinoa Soup; Charred Romaine Greek Salad with Quinoa-Crusted Feta to Quinoa, Sweet Potato, and Walnut Veggie Burgers; Quinoa, Cashew, and Orange Blossom Brittle to Quinoa PB&J Cookies; The Quinoa Cookbook will inspire you to reconsider your go-to quinoa dishes. You will also discover the tricks to cooking quinoa perfectly; learn how to make your own quinoa flour, flakes, and puffs; master the art of swapping in quinoa for other starches, like rice and pasta; and find out how to use quinoa in both savory and sweet applications, including baked goods.After all, quinoa is here to stay—so why not have some fun with it?
Quinoa Revolution: Over 150 Healthy, Great-tasting Recipes Under 500 Calories
by Patricia Green Carolyn Hemming Nicole WinstanleyBestselling authors Patricia Green and Carolyn Hemming show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, heart conditions, and more. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you're eating now-with recipes that are great tasting and healthy. In addition to being one of the world's healthiest foods, quinoa's long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution reveals how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics, including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more. Quinoa offers more than just salads. In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include 'Chipotle Corn Chowder,' 'Red Velvet Waffles,' 'Korean Barbeque Beef Wraps,' 'Black Forest Goat Cheese Brownies,' 'Ginger Peach Crisp,' and more.
The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
by Julia Mueller75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:Blackened salmon with garlicky Cajun kaleButternut squash and kale chiliCauliflower and kale yellow curryGrilled kale, peach, and corn salad with basil honey balsamic vinaigretteIndian chickpea stew with kaleAnd more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiWith over 200 pages of quinoa-inspired cuisine, "The Quintessential Quinoa Cookbook" is unlike any other quinoa cookbook. Exclusive, hand-crafted recipes, photographs of every recipe, nutritional information, and alternative ingredients are provided.
El quinto acuerdo: Una guía práctica para el arte de las relaciones (Un libro de la sabiduría tolteca)
by null Don Miguel Ruiz null Don Jose Ruiz null Janet MillsEn Los Cuatro Acuerdos, un éxito de ventas en todo el mundo, don Miguel Ruiz revelaba cómo el proceso de educación, o «domesticación», nos hace olvidar nuestra sabiduría innata. A lo largo de la vida establecemos muchos acuerdos que van en nuestra contra y nos causan un sufrimiento innecesario. Los Cuatro Acuerdos nos ayudan a romper estos acuerdos limitadores y a substituirlos por otros que nos aportan libertad, felicidad y amor.Ahora don Miguel Ruiz, junto con su hijo don Jose Ruiz, nos ofrece una nueva perspectiva de Los Cuatro Acuerdos y un acuerdo nuevo y poderoso para transformar nuestra vida en nuestro cielo personal: el quinto acuerdo. El Quinto Acuerdo nos permite adquirir una conciencia más profunda del poder del yo verdadero y recuperar la autenticidad con la que nacimos. En esta absorbente continuación del libro que ha cambiado la vida de millones de personas de todo el mundo, se nos recuerda el mejor regalo que podemos hacernos: la libertad de ser quienes realmente somos.Más sobre el libroImagínate llevando una vida totalmente nueva: una vida en la que eres libre de ser quien realmente eres. Ya no te riges por lo que los demás piensan de ti.Imagínate viviendo sin juzgarte a ti mismo ni juzgar a los demás, sin temer ser juzgado. Te aceptas tal como eres y aceptas a los demás tal como son.Imagínate viviendo sin estar en conflicto contigo ni con la gente. Te respetas a ti mismo y a los demás, y a cambio ellos te respetan a ti.Imagínate viviendo sin miedo a expresarte ni a explorar la vida. Vives sin temor, sin culparte, sin avergonzarte, sin arrepentirte.Imagínate que te encanta ser como eres. Te gusta tu cuerpo tal como es, te gustan tus emociones tal como son.Imagínate siendo tú mismo. Eres feliz y disfrutas verdaderamente de tu vida. ¡Imagínate viviendo con esta clase de libertad personal!Esta manera de vivir es completamente posible. Otros lo han conseguido y tú también lo harás. Sólo necesitas hacer de los Cinco Acuerdos tu estilo de vida y pronto vivirás tu sueño personal del cielo.
Quints: The Cleanup
by Leslie McguireThe Quints are five adorable, identical little babies born to loving families everywhere. Join each special set of Quints in their "Adventures for 5" and see what happens when every little thing they do is 1, 2, 3, 4, 5 times the fun!
Quiromancia para principiantes
by Richard WebsterCon viñetas, ejemplos prácticos y guías para hacer una lectura completa, Quiromancia para principiantes tiene todo lo necesario para que te conviertas en el quiromántico que siempre deseaste ser.El especialistas en metafísica y temas psíquicos, Richard Webster, ofrece su experiencia de más de cuarenta años para ayudarte a descubrir este arte milenario.La quiromancia es mucho más que leer la palma de la mano y adivinar el futuro de una persona: las manos de alguien -sus dedos, su palma, su textura, sus marcas- te hablan de su pasado, de su presente y de su futuro, así como de su forma de pensar, sus virtudes, debilidades, miedos y deseos.En Quiromancia para principiantes aprenderás:- Qué nos pueden decir las líneas de la mano sobre el amor, el destino, la salud y la felicidad.- Qué dicen de tu personalidad la longitud y la forma de tus dedos.- Cómo los patrones que forman las líneas en tu palma pueden darte un sentido del humor extraordinario, un asombroso talento musical o una memoria insólita.- Cómo contestar a las preguntas más frecuentes que los quirománticos reciben: "¿Tendré salud?", "¿Seré rico?", "¿Me enamoraré?", "¿Seré feliz?".
Quit Comfort Eating: Lose weight by managing your emotions
by Dr Susan Albers PsyDWhy can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.
Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle
by Mike HuckabeeA leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
Quit Smoking for Life: A Simple, Proven 5-Step Plan
by Suzanne SchlosbergBased on the techniques used in the nation's leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life.<P><P> It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Quit Smoking Today Without Gaining Weight
by Paul McKennaAre you worried about how smoking is damaging your health?Do you want to quit smoking, but worry that you’ll gain weight?Would you like to stop cravings in a matter of moments?Have you tried to quit before, only to start again?If quitting was easy, would you do it today?THEN LET PAUL McKENNA HELP YOU!Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
by Angela DowdenBreak free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
by Brad LammThe first-ever book on how to quit vaping will help you stop for good and improve your lung health.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.A PENGUIN LIFE TITLE
Quo Vadis, Humanismus?: Wie wir unsere Menschlichkeit erhalten können - Historische Kontexte, Psychologische Reflexionen, Judenfeindliche Angriffe
by Wolfgang FrindteWie steht es mit den humanistischen Grundlagen unseres Lebens und Zusammenlebens? Müssen wir uns nicht gerade heute dieser Fundamente versichern? Wer greift diese Fundamente an? Um diese Fragen beantworten zu können, nutzt der Autor ein Konstruktionsprinzip, mit dem die humanistischen Anstrengungen seit Petrarca in dreifacher Weise gerahmt werden: Zum einen werden diese Anstrengungen in die jeweiligen historischen Kontexte eingeordnet; zum zweiten greift er auf Reflexionen zurück, die sich in den verschiedenen Entwicklungsetappen der Psychologie explizit oder implizit auf den Humanismus beziehen; drittens schließlich macht er auf judenfeindliche und antisemitische Äußerungen, Vorurteile, Diskriminierungen und Vernichtungsexzesse aufmerksam, um die Ambivalenzen der verschiedenen humanistischen Anstrengungen zu verdeutlichen. Denn, so der Autor, die Einstellung und das Verhalten gegenüber Jüdinnen und Juden sind der Lackmustest eines jeglichen Humanismus.
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
by Kelli HardingThis groundbreaking and life-changing work based on the latest research effectively demonstrates &“the profound impact that love, connection, and kindness have on our health&” (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor&’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one&’s risk of heart disease; and people with purpose are less likely to get sick. At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the &“world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully&” (Christy Turlington Burns, and CEO of Every Mother Counts).