- Table View
- List View
Rabbit & Robot
by Andrew SmithTold with Andrew Smith’s signature dark humor, Rabbit & Robot tells the story of Cager Messer, a boy who’s stranded on the Tennessee—his father’s lunar-cruise utopia—with insane robots.Cager has been transported to the Tennessee, a giant lunar-cruise ship orbiting the moon that his dad owns, by Billy and Rowan to help him shake his Woz addiction. Meanwhile, Earth, in the midst of thirty simultaneous wars, burns to ash beneath them. And as the robots on board become increasingly insane and cannibalistic, and the Earth becomes a toxic wasteland, the boys have to wonder if they’ll be stranded alone in space forever. In his new novel, Andrew Smith, Printz Honor author of Grasshopper Jungle, will make you laugh, cry, and consider what it really means to be human.
The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep
by Carl-Johan Forssén EhrlinThe groundbreaking #1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child’s day.<P><P> Do you struggle with getting your child to fall asleep?<P> Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine.<P> When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend.<P> Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime.<P> Reclaim bedtime today!
Rabies in the Streets: Interspecies Camaraderie in Urban India (Animalibus: Of Animals and Cultures #16)
by Deborah NadalFound in two-thirds of the world, rabies is a devastating infectious disease with a 99.9 percent case-fatality rate and no cure once clinical signs appear. Rabies in the Streets tells the compelling story of the relationship between people, street animals, and rabies in India, where one-third of human rabies deaths occur. Deborah Nadal makes the case that only a One Health approach of "interspecies camaraderie" can save people and animals from the horrors of rabies and almost certain death.Grounded in multispecies ethnography, this book leads the reader through the streets and slums of Delhi and Jaipur, where people and animals, such as dogs, cows, and macaques, interact intimately and sometimes violently. Nadal explores the intricate web of factors that bring humans and animals into contact with one another within these urban spaces and create favorable pathways for the transmission of the rabies virus across species. This book shows how rabies is endemic in India for reasons that are as much social, cultural, and political as they are biological, ranging from inadequate sanitation to religious customs, from vaccine shortages to reliance on traditional medicine.The continuous emergence (and reemergence) of infectious diseases despite technical medical progress is a growing concern of our times and clearly questions the way we think of animal and environmental health. This original account of rabies challenges conventional approaches of separation and extermination, arguing instead that a One Health approach is our best chance at fostering mutual survival in a world increasingly overpopulated by humans, animals, and deadly pathogens.
Rabies in the Streets: Interspecies Camaraderie in Urban India (Animalibus #16)
by Deborah NadalFound in two-thirds of the world, rabies is a devastating infectious disease with a 99.9 percent case-fatality rate and no cure once clinical signs appear. Rabies in the Streets tells the compelling story of the relationship between people, street animals, and rabies in India, where one-third of human rabies deaths occur. Deborah Nadal argues that only a One Health approach of “interspecies camaraderie” can save people and animals from the horrors of rabies and almost certain death.Grounded in multispecies ethnography, this book leads the reader through the streets and slums of Delhi and Jaipur, where people and animals, such as dogs, cows, and macaques, interact intimately and sometimes violently. Nadal explores the intricate web of factors that bring humans and animals into contact with one another within these urban spaces and create favorable pathways for the transmission of the rabies virus across species. This book shows how rabies is endemic in India for reasons that are as much social, cultural, and political as they are biological, ranging from inadequate sanitation to religious customs, from vaccine shortages to reliance on traditional medicine.The continuous emergence (and reemergence) of infectious diseases despite technical medical progress is a growing concern of our times and clearly questions the way we think of animal and environmental health. This original account of rabies challenges conventional approaches of separation and extermination, arguing instead that a One Health approach is our best chance at fostering mutual survival in a world increasingly overpopulated by humans, animals, and deadly pathogens.
The Race Against Time: The perfect running gift for runners over 40
by Richard Askwith'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
Race Against Time: Searching for Hope in AIDS-Ravaged Africa (The CBC Massey Lectures)
by Stephen Lewis"I have spent the last four years watching people die." With these wrenching words, diplomat and humanitarian Stephen Lewis opens his 2005 CBC Massey Lectures. Lewis's determination to bear witness to the desperate plight of so many in Africa and elsewhere is balanced by his unique, personal, and often searing insider's perspective on our ongoing failure to help. Lewis recounts how, in 2000, the United Nations Millennium Summit in New York introduced eight Millennium Development Goals, which focused on fundamental issues such as education, health, and cutting poverty in half by 2015. In audacious prose, alive with anecdotes ranging from maddening to hilarious to heartbreaking, Lewis shows why and how the international community is falling desperately short of these goals. This edition includes an afterword by Lewis, covering events after the lectures were delivered in fall 2005.
Race, Ethnicity, and Language Data: Standardization for Health Care Quality Improvement
by Institute of MedicineThe goal of eliminating disparities in health care in the United States remains elusive. Even as quality improves on specific measures, disparities often persist. Addressing these disparities must begin with the fundamental step of bringing the nature of the disparities and the groups at risk for those disparities to light by collecting health care quality information stratified by race, ethnicity and language data. Then attention can be focused on where interventions might be best applied, and on planning and evaluating those efforts to inform the development of policy and the application of resources. A lack of standardization of categories for race, ethnicity, and language data has been suggested as one obstacle to achieving more widespread collection and utilization of these data. Race, Ethnicity, and Language Data identifies current models for collecting and coding race, ethnicity, and language data; reviews challenges involved in obtaining these data, and makes recommendations for a nationally standardized approach for use in health care quality improvement.
‘Race’, Youth Sport, Physical Activity and Health: Global Perspectives (Routledge Critical Perspectives on Equality and Social Justice in Sport and Leisure)
by Symeon Dagkas Laura Azzarito Kevin Hylton‘Race’, Youth Sport, Physical Activity and Health provides a resource that addresses ‘race’ and racism in an accessible way by contextualizing theory with practical evidence-based examples drawn from global geographical and cultural settings. This is the first book to focus on issues of ‘race’ and racism in youth sport, physical activity and health. Drawing on critical race theory, intersectionality and post-feminism, and presenting a range of international empirical case studies, it explores racialization processes in pedagogical and non-pedagogical settings. The book examines how ‘race’ and racism in pedagogical settings shape young peoples’ dispositions towards participation in sport and physical activity, and how identity discourses are being shaped in contemporary sport, physical activity and health. Essential reading for anybody working in sport and exercise studies, physical education, sociology or health studies.
Rachael Ray's 30-Minute Get Real Meals
by Rachael RayNo pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ray's 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas-- with and without the buns. And when you've just got to satisfy that sweet tooth, even non-bakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes. With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude,30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy. Rachael Ray confesses that there's pasta in her pantry, and she isn't afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it's more fun to shop for clothes when she's eating fewer carbs. So what's a carb-frustrated cook to do these days? Don't go to extremes, says the force of nature behind Food Network's 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes--including Rachael's first-ever section devoted just to desserts: * Snacks and Super-Supper Snacks * Burgers Gone Wild * Take a Dip: Fondues * Salads that Stack Up * That's Souper * Well-Rounded Square Meals * Pasta: Come Home Again * Desserts? Yes, Desserts!
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
by Rachael Ray"In Rachael Ray's 30-Minute Get Real Meals, the cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your taste buds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out style stir-frys, and tons of burger ideas - with and without buns. And when you've just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes." "With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude, 30-Minute Get Real Meals proves you don't have to go to extremes to eat healthy.
Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes
by Rachael DeVauxInstant New York Times bestseller!From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!Rachael DeVaux’s Good Eats makes cooking meals and daily treats enjoyable–and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost all are expandable from “serves you and your roommate” to a crowd.Most of Rachael’s recipes are vegetable-forward and emphasize food as fuel, but you’ll find that most are paleo-style and use an array of wholesome ingredients for flavor and to promote satiety. They are gluten-free, dairy-free (for the most part) and refined sugar-free. And her recipes are not only easy, but truly inventive:Paleo Apple CrispPistachio-Crusted Fish TacosBanana Chai Waffles With Whipped Honey ButterChocolate Chip Cookie SkilletRachael’s specialty is making over childhood favorites into healthy and better-for-you versions:“Nutter Butters”“Nutella” spread“Twix” barsThese recipes take ingredients you already like–or already order out for–and boost them with flavor to be so good they get into regular rotation!Photographs by Eva Kolenko
The Racial Healing Handbook: Practical Activities To Help You Challenge Privilege, Confront Systemic Racism, And Engage In Collective Healing (Social Justice Handbook)
by Anneliese A. SinghThe Racial Healing Handbook offers practical tools to help navigate daily and past experiences of racism, challenge internalized negative messages and privileges and handle feelings of stress and shame. It also helps learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, it helps discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm--it is about racial liberation. It promises the possibility of moving through this pain and grief to experience the hope, resilience and freedom that helps not only self-actualize, but also makes the world a better place.
Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color
by Jacquelyn Ogorchukwu IyamahA guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah.As a society, we rarely talk about how racism affects the holistic health of Black, Indigenous, and people of color. Author and healing-informed designer Jacquelyn Ogorchukwu Iyamah refers to racism as &“the multifaceted abuser&” because of the ways it affects the emotional, mental, physical, and spiritual wellbeing of BIPOC. Whether these communities are experiencing microaggressions or overt racism, they are constantly forced to practice resistance. Using her background in social welfare and interaction design, Iyamah seeks to stimulate revolutionary healing for communities of color, shifting the conversation from racial trauma to racial wellness.This powerful book helps BIPOC understand, reflect, and cope with racial trauma. Divided into five sections—emotional wellness, mental wellness, physical wellness, spiritual wellness, and our interconnected wellness—Iyamah lends readers a gentle hand on their journey toward racial wellness by providing ways to heal on individual, interpersonal, and institutional levels, while encouraging deeper reflection through insightful journal prompts. Filled with uplifting affirmations, tender reminders, love letters, and helpful graphics sprinkled throughout, Racial Wellness is as informative as it is comforting, offering communities of color the opportunity to rest, rehabilitate, and rebuild.
Racing the Clock: Running Across a Lifetime
by Bernd HeinrichAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness.Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.
Racing Weight: How to Get Lean for Peak Performance (2nd Edition)
by Matt FitzgeraldRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get--and stay--lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Racing Weight: How to Get Lean for Peak Performance, 2nd Edition (The Racing Weight Series)
by Matt FitzgeraldRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald&’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
by Matt Fitzgerald Georgie FearRacing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast• Whole grains, fiber, and lean protein to elevate diet quality• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder• Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you&’ll take control of your diet with the proven Racing Weight approach, practiced by the world&’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Racism In Europe: The Challenge For Youth Policy And Youth Work
by Jan Laurens HazekampThis accessible text provides a comparative perspective on racism in Europe as experienced and exhibited by young people. It offers a clear analysis of the causes of racism and nationalism and examines public policies designed to have a positive effect.; This book is intended as a supplementary text for undergraduate and postgraduate students in social work, social policy, sociology and political science, and as an essential text for students on professional courses in youth and community work.
The Radiance of Being: Complexity, Chaos and the Evolution of Consciousness
by Allan CombsIn this ground-breaking work, Allan Combs presents a wide-ranging survey of the nature and origins of consciousness research, viewing consciousness as a dynamic and self-organizing process with evolutionary potential. Combs reviews the work of evolutionary theorists such as Pierre Teilhard de Chardin, Ken Wilber, Jean Gebser, and Sri Aurobindo.
Radiant Body, Restful Mind
by Shubhra KrishanShubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one's life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.
Radiant Cool: A Novel Theory of Consciousness
by Dan LloydGold Award Winner for Philosophy in the 2003 ForeWord Magazine Book of the Year Awards Professor Grue is dead (or is he?). When graduate student/sleuth Miranda Sharpe discovers him slumped over his keyboard, she does the sensible thing--she grabs her dissertation and runs. Little does she suspect that soon she will be probing the heart of two mysteries, trying to discover what happened to Max Grue, and trying to solve the profound neurophilosophical problem of consciousness. Radiant Cool may be the first novel of ideas that actually breaks new theoretical ground, as Dan Lloyd uses a neo-noir (neuro-noir?), hard-boiled framework to propose a new theory of consciousness. In the course of her sleuthing, Miranda encounters characters who share her urgency to get to the bottom of the mystery of consciousness, although not always with the most innocent motives. Who holds the key to Max Grue's ultimate vision? Is it the computer-inspired pop psychologist talk-show host? The video-gaming geek with a passion for artificial neural networks? The Russian multi-dimensional data detective, or the sophisticated neuroscientist with the big book contract? Ultimately Miranda teams up with the author's fictional alter ego, "Dan Lloyd," and together they build on the phenomenological theories of philosopher Edmund Husserl (1859-1938) to construct testable hypotheses about the implementation of consciousness in the brain. Will the clues of phenomenology and neuroscience converge in time to avert a catastrophe? (The dramatic ending cannot be revealed here.) Outside the fictional world of the novel, Dan Lloyd (the author) appends a lengthy afterword, explaining the proposed theory of consciousness in more scholarly form. Radiant Coolis a real metaphysical thriller--based in current philosophy of mind--and a genuine scientific detective story--revealing a new interpretation of functional brain imaging. With its ingenious plot and its novel theory, Radiant Cool will be enjoyed in the classroom and the study for its entertaining presentation of phenomenology, neural networks, and brain imaging; but, most importantly, it will find its place as a groundbreaking theory of consciousness.
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant Human: Discover the Connection Between Color, Identity, and Energy
by Christina LonsdaleA revolutionary exploration of the relationship between human energy and color, visualized through more than 200 photographs from the “the Annie Leibovitz of aura photography” (New York Times) and a “Dutch painter on acid” (Vogue).The prodigal daughter of a visionary painter mother and a two-time commune founding father, Christina Lonsdale was raised by her parents on a commune in Taos, New Mexico, at the dawn of the digital age in the 1990s—formative years when science (the advent of the worldwide web, the introduction of the cell phone) and spiritualism (New Age) occupied equal bandwidth. Having her aura photograph taken awoke a passion that combined her spiritual and technological interests (an aura is an energy field emanating around a living being comprised of mental, spiritual, and emotional levels; an aura camera captures the colors of the aura on Polaroid film). With her first aura camera—the Auracam 6000—she began photographing and analyzing family and friends, then in 2014, took her skills and equipment on the road.Radiant Human includes hundreds of Polaroids selected from the author’s vast archives of some 45,000 images she has taken over a six-year period. The book explores the nature of the human aura, and the notion that aura images may not only capture a person’s essence in that moment, but reveal characteristics of their overall disposition. As Lonsdale describes what all the colors suggest, considering their many variations and nuances, and in relationship to each other. To illuminate her discoveries, she shares her subjects’ stories throughout the book, sometimes accompanied by a single shot, other times by a series of images taken over a period of year. She also includes profiles of well-known people she has photographed including Chloë Sevigny, Joseph Altuzarra, Busy Philipps, and SZA. Lonsdale makes clear that we are not just physical bodies, but collections of energy as well—giving consideration to the relationship of how we present ourselves to the world and who we are as well as the potential reality of the space in between. Her aura work is a study of humanity, and the energy we radiate and receive—the good, the bad, and the weird vibes—helping us understand better who we are.
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
by Tracee StanleyDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.