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The Complete DIY Cookbook for Young Chefs: 100+ Simple Recipes for Making Absolutely Everything from Scratch (Young Chefs Series)
by America's Test Kitchen KidsNow is the time for kids to make EVERYTHING from scratch. This is the third book in the NY Times Bestselling Cookbook series for Young Chefs and will inspire kids to make everything from ketchup to crackers... themselves.Ever wondered how ketchup is made? How do you bake the most-awesome-ever cheese crackers (fish-shaped, of course)? Can you really make homemade butter in 10 minutes? The third title in this bestselling series of complete cookbooks for young chefs goes back to basics to make many of today's store-bought staples better from scratch. Easy recipes ranging from pancake mix to homemade Sriracha sauce will make kids kitchen heroes, one DIY project at a time.
The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes
by Pamela EllgenMake delicious, dairy-free meals with easy recipes Eliminating dairy doesn't have to mean eating boring, bland meals. Enjoy the traditional flavors and textures of beloved dairy-based dishes with help from The Complete Dairy-Free Cookbook. It's packed with simple recipes for familiar favorites made without dairy, plus a wide variety of tasty meals that are naturally dairy-free. An intro to dairy-free eating—Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out. Plant-based staple recipes—Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream. Allergen-friendly variations—Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs. A focus on nutrition—Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information. Satisfy even the creamiest cravings with help from The Complete Dairy-Free Cookbook.
The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
by America'S Test Kitchen Dariush MozaffarianTake control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Organizer
by Leslie Josel Susan WeinerIs your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?It sounds like you could use The Complete Diabetes Organizer!Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.
The Complete Diabetes Prevention Plan
by Christopher Saudek Sandra WoodruffThe Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories--all crucial elements in a diabetes-fighting diet.
The Complete Dream Book of Love and Relationships: Discover What Your Dreams and Intuition Reveal about You and Your Love Life
by Gillian HollowayWhat do your dreams really mean. . . for your love life? The Complete Dream Book of Love and Relationships is a groundbreaking guidebook for using what's already in your head to understand your heart. Respected dream analyst and intuition expert Gillian Holloway uses the interpretations of 30,000 actual dreams from people just like you to help you access the wisdom in your dreams so you can make the most of your relationships. Discover why your dreams contain some of the best clues to real love; How to interpret the deeper relationship signals in dreams that seem to have nothing to do with love; The easy technique for recognizing the core meaning of any dream; How to reconnect with your intuition and truth-detector signals; How to recognize the phenomena of precognitive dreams and love at first sight; Why listening to your intuition and gut instinct can be a powerful tool in understanding what you really want-and need.
The Complete Dream Dictionary
by Rob Macgregor Trish MacgregorThe Complete Dream Dictionary helps readers: - Improve dream recall and incubate dreams- Spot metaphors, puns, and archetypes in dreams- Recognize common and advanced dream types- Create a personalized journal to record dream details- Understand common dream themes, such as flying or being chased- Examine particular symbols, from flowers to family members
The Complete Dream Dictionary: A Bedside Guide to Knowing What Your Dreams Mean
by Trish MacgregorIf you've ever wondered why nightmarish spiders spook you or why you have such vivid dreams of losing your teeth, read on. Filled with detailed background information and an alphabetical listing of symbols, The Complete Dream Dictionary shows you how to pick up on broad context clues as well as decipher the deeper meaning of specific images that appear in your dreams.The Complete Dream Dictionary helps you:Improve your dream recall and incubationSpot the metaphors, puns, and archetypes in your dreamsRecognize common as well as advanced dream typesCreate your own personal journal to record dream detailsUnderstand common dream themes, including flying, being chased, or giving birthExamine particular symbols in your dreams - from flowers to family membersWhether you're delving into recurring themes such as falling, or simply wondering what an apple or an airport means in your dream, The Complete Dream Dictionary shows you how to put these subconscious messages to good use in your waking life.
The Complete Dukan Cookbook
by Dr Pierre DukanThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.
The Complete Eldercare Planner, Revised and Updated 4th Edition: Where to Start, Which Questions to Ask, and How to Find Help
by Joy LoverdeTrusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the crucial information you need to look after your elders and plan for the future.&“The most complete resource between two covers.&”—Woman&’s Day Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today&’s complex caregiving landscape while addressing your unique needs. Each chapter of this essential how-to guide shares easy-to-use action plans that will help you find your footing, indispensable checklists and worksheets to record important information, and a fully updated directory of low-cost and free resources. You&’ll learn how to: • Communicate with your elders and earn their trust• Find help during care-worker shortages• Manage caregiving from a distance• Protect your finances while paying for long-term care• Deal with the emotions that come with caregiving• Look for warning signs of dementia• Ask the right questions in an eldercare emergency With practical solutions that you can implement right away, The Complete Eldercare Planner will give caregiving strategies that help you move forward with confidence, make informed decisions, and feel prepared for any challenges.
The Complete Eldercare Planner: Where to Start, Which Questions to Ask, and How to Find Help (2nd Edition)
by Joy LoverdeEighty percent of today's older Americans are receiving care from family members. Sooner or later, all of us may face an eldercare crisis: Your father has a heart attack; do you know his medical history? Your mother can't cook for herself anymore; do you know who to call? Can you make the best housing, legal, and insurance arrangements for your elderly family members? No one can foresee all of the problems that may arise, but we can prepare for them and know what to do if crisis should strike. This is precisely what Joy Loverde has dedicated herself to teaching. Loverde's crucial insights have been featured in national newspapers such as USA Today and the Chicago Tribune. The Complete Eldercare Planner equips families with the vital information they need and provides fill-in space to keep critical medical, legal, financial, and personal records always readily available. The Planner includes vital information on How to tell when an elder needs help, How to broach difficult topics with an elder, where to find low-cost or free information and services.
The Complete Encyclopedia Of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments
by Gary NullThe first revision of this bestselling book since 1998 contains the latest findings in top health concerns, including cancer, stroke, heart disease, and hormone replacement therapy.
The Complete Encyclopedia of Angels: A Guide to 200 Celestial Beings to Help, Heal, and Assist You in Everyday Life
by Susan GreggPractical advice for readers on how to work with spiritual icons in everyday life. “Charming and accessible for New Age and self-help collections.” —Library JournalThe Complete Encyclopedia of Angels is a lively reference to who’s who in the celestial realms. Featuring two hundred divinities from Judeo-Christian, Buddhist, Celtic, Egyptian, Greek, Roman, Asian, Tibetan, and New Age spiritual traditions, this guide offers a fascinating biography of each deity, what their purpose or area of expertise is, and how readers can call upon them for help in their everyday life. Whether readers are seeking help with their relationships, home, finances, or health they’ll find the assistance they need in this lavishly illustrated guide.
The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies Including • Heart Attack • Stroke • Food Poisoning • Choking • Head Injuries • Shock • Anaphylaxis • Minor Wounds • Burns
by John FurstFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that&’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth —Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike —Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures —First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it&’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.
The Complete Fitness Guide for Women
by Mamta SinghAn essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama #2)
by The Dalai LamaHis Holiness the Dalai Lama provides intimate details on advanced mind-training practices using visualization, reason, and contemplation.Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind’s deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development. This book was previously published under the title The Path to Bliss.
The Complete Gluten-Free Vegan Cookbook: 125 Recipes Everyone Can Enjoy
by Justin WeberSimple, flavorful gluten-free vegan food for every occasionEating vegan and gluten-free isn't about the things you can't have—it's about filling your plate with satisfying, wholesome foods. This comprehensive choice in gluten-free vegan cookbooks puts a wealth of options at your fingertips, whether you're cooking for a gluten-free and vegan lifestyle or simply looking to sprinkle healthier options into your repertoire.This standout among gluten-free vegan cookbooks includes:A world of variety—Cook up vegan and gluten-free baked goods, breakfasts, entrées, special occasion dishes, snacks, and sweets.A setup for success—Learn about the essential ingredients and techniques for vegan and gluten-free cooking, and mix up unique spice blends to flavor your dishes.Options for everyone—Choose the perfect dish with labels for recipes that are soy-free, nut-free, plant-based whole foods, or ready in less than 30 minutes.Discover the variety gluten-free vegan cookbooks can offer with this essential collection of recipes.
The Complete Good Fat/ Bad Fat, Carb & Calorie Counter
by Lynn SonbergThe history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low-carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go-to resource for getting the most up-to-date and complete nutrition information available.
The Complete Guide To Baby Naming Ceremonies
by Becky AlexanderIf you would like to celebrate the arrival of a new baby with friends and family, but are looking for an alternative to a traditional christening, this is the book for you. Civil weddings have been popular for a long time, but you can now have a Civil Naming ceremony for your child, held either at your local registry office, or at any venue of your choice. As there is no legal requirement, you can hold the party at home, in your garden, or at any venue you like. You can host the event yourselves, or ask a registered celebrant to host the event. This book contains lots of ideas to make your civil naming ceremony memorable and unique to your family. There are ideas for poems, readings, music, themes, and special ideas for how to mark the occasion. Everyone can get involved; grandparents, siblings, and specially nominated adults who can act as guardians. There are readings suitable for all. This book includes: - How to plan the naming party and ceremony - Ideas for indoors and outdoors decor, plus simple decorations - Providing entertainment and fun for children and adults - 10 special event ideas for the day, such as star naming, planting a tree and filling a time capsule - Traditional and contemporary ideas for readings and poems with new, specifically commissioned poems that are particularly relevant to this special occasion - Ideas and recipes for delicious food and drink
The Complete Guide To Baby Naming Ceremonies
by Becky AlexanderIf you would like to celebrate the arrival of a new baby with friends and family, but are looking for an alternative to a traditional christening, this is the book for you. Civil weddings have been popular for a long time, but you can now have a Civil Naming ceremony for your child, held either at your local registry office, or at any venue of your choice. As there is no legal requirement, you can hold the party at home, in your garden, or at any venue you like. You can host the event yourselves, or ask a registered celebrant to host the event. This book contains lots of ideas to make your civil naming ceremony memorable and unique to your family. There are ideas for poems, readings, music, themes, and special ideas for how to mark the occasion. Everyone can get involved; grandparents, siblings, and specially nominated adults who can act as guardians. There are readings suitable for all. This book includes: - How to plan the naming party and ceremony - Ideas for indoors and outdoors decor, plus simple decorations - Providing entertainment and fun for children and adults - 10 special event ideas for the day, such as star naming, planting a tree and filling a time capsule - Traditional and contemporary ideas for readings and poems with new, specifically commissioned poems that are particularly relevant to this special occasion - Ideas and recipes for delicious food and drink
The Complete Guide To Ivf: An inside view of fertility clinics and treatment
by Kate BrianThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian's own experience of IVF, this book will de-mystify the treatment and give a 'behind-the-scenes' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.
The Complete Guide To The Kabbalah: How to Apply the Ancient Mysteries of the Kabbalah to Your Everyday Life
by Will ParfittThe Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdom
The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal
by Agatha NoveilleIn the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
by Dr. Catherine QuéquetHow do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them? In The Complete Guide to Allergies, author and allergist Dr. Catherine Quéquet explores the world of the most common allergies and introduces readers to the strangest and newest allergies that have impacted large numbers of the population in recent years. Pollen, dust mites, seafood, nut, dairy, and gluten are only the tip of the allergy iceberg. If the world of allergies were simple, it would be easy to get rid of them, but the growing number of people suffering from allergies (40% of the population) know that it is far from being that straightforward. An allergy appears when a person with a sensitivity meets an allergen. However, in the polluted and hyper-consuming world in which we live, cocktail effects and risk situations multiply at any moment of the day: when we get dressed, when we sleep, when we eat, and even when we make love! The diagnoses of ear, nose, throat, dermatological, pneumopathic, or ophthalmological manifestations can turn into a real long-term enquiry in which many surprising factors intervene! Dr. Quéquet helps us understand the mechanics of many allergies and brings us the latest knowledge on the subject, making us think about the health issues of our way of life, while also entertaining the reader with her amusing anecdotes, games, and a few allergy-free recipes. We emerge from this read with more knowledge, fewer preconceptions, and agreeably entertained.