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The Rapid Waist Reduction Diet: Get Results Quickly and Safely
by Don ColbertYour Waistline Is Your Lifeline Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: · Stay motivated · Reduce your waistline · Control your weight · Rid yourself of toxic belly fat Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
RAPilates: Body And Mind Conditioning In The Digital Age
by Chuck D Kathy LopezHip-hop icon Chuck D presents a gorgeously illustrated Pilates exercise program for people of all ages, including the over-forty crowd LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances so many years later. His response is simple: he practices Pilates, a form of exercise and body conditioning that has become increasingly popular over the last decade. Chuck’s appreciation for Pilates took a major leap in 2016 when he was setting out on a rigorous tour schedule with a powerful and energetic new band called Prophets of Rage (a supergroup including members of Public Enemy and Rage Against the Machine). Over the next four years, the group would perform to more than two million people across the globe. As Chuck admits, he simply could not have delivered on such a massive level without his practice of Pilates. In this volume, Chuck and his Pilates guru, Kathy Lopez, present the “RAPilates” program of more than thirty mat-based exercises for people of all ages and experiences. The exercises are beautifully illustrated in the inimitable style that Chuck has demonstrated in his previous books of visual art, including STEWdio and Summer of Hamn. Like those two books, RAPilates is published on Chuck’s Enemy Books imprint, which is hosted by Akashic Books.
Rapt: Attention And The Focused Life
by Winifred GallagherAcclaimed behavioral science writer Gallagher makes the radical argument that the quality of a life largely depends on what and how one chooses to pay attention. "Rapt" yields fresh insights into the nature of reality and what it means to be fully alive.
Rapture (No Limits)
by Christopher HamiltonWhat is it like to experience rapture? For philosopher Christopher Hamilton, it is a loss of self that is also a return to self—an overflowing and emptying out of the self that also nourishes and fills the self. In this inviting book, he reflects on the nature of rapture and its crucial yet unacknowledged place in our lives.Hamilton explores moments of rapture in everyday existence and aesthetic experience, tracing its disruptive power and illuminating its philosophical significance. Rapture is found in sexual love and other forms of intense physical experience, such as Philippe Petit’s nerve-defying wire walk between the Twin Towers. Hamilton also locates it in quieter but equally joyous moments, such as contemplating a work of art or the natural world. He considers a range of examples in philosophy and culture—Nietzsche and Weil, Woolf and Chekhov, the extremes of experience in Werner Herzog’s films—as well as aspects of ordinary life, from illness to gardening. Conversational and evocative, this book calls on us to ask how we might make ourselves more open to experiences of rapturous joy and freedom.
Raquel
by Raquel WelchPart autobiography, part personal philosophy, and full of practical advice for women of all ages, "Raquel: Beyond the Cleavage" is a book that skimps neither on entertainment nor on good plain advice.
Raquel
by Raquel WelchShe didn’t hatch out of an eagle’s nest, circaOne Million Years B. C. , clad in a skimpy fur bikini. She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. InBeyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter),Beyond the Cleavageis Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.
Raquel: Beyond the Cleavage
by Raquel WelchShe didn't hatch out of an eagle's nest, circa One Million Years B.C., clad in a skimpy fur bikini. She didn't aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man's fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman--even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex--love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence--she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup--she even talks to today's younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself--no ghostwriter), Beyond the Cleavage is Raquel Welch's gift to every woman who longs to look and feel her best, and be at peace with herself.
Rasayana: Ayurvedic Herbs for Longevity and Rejuvenation (Traditional Herbal Medicines for Modern Times)
by H.S. PuriUntil relatively recently, much of the information on India's research into their medicinal plants has remained within India, mainly published within Indian journals. However, today the field of Ayurveda is expanding, with the integration of herbs and minerals discovered in other countries and the strengthening of academic knowledge networks worldw
Rasgos alterados: La ciencia revela cómo la meditación transforma la mente; el cerebro y el cuerpo (Archivo Tormentas Ser. #3)
by Daniel Goleman Richard DavidsonEn los últimos veinte años, la meditación -y la atención plena- se han convertido en una especie de solución para todo, tanto para bajar de peso como para mejorar las relaciones personales o para lograr mayor eficiencia. Pero, ¿qué hay de realidad en esto? ¿De qué manera se distorsionan datos para vender métodos de entrenamiento mental? ¿Qué pueden ofrecernos verdaderamente las técnicas de meditación? ¿Cómo podemos obtener el mayor beneficio para nuestra mente, nuestro cerebro y nuestro cuerpo? En este libro se describen las investigaciones más avanzadas sobre el tema, que aplicadas a desarrollar una variedad más amplia de prácticas permitirán obtener los mejores resultados. No obstante, para alcanzar ese altísimo nivel de transformación positiva no bastan pequeñas dosis diarias de meditación. Es necesaria una dedicación prolongada, que incluye ingredientes fundamentales -como la guía experta de un maestro y una actitud de menor apego al “yo”- que las versiones de entrenamiento mental más difundidas pasan por alto. Con el objetivo de erradicar las falsas ideas y la neuromitología, Daniel Goleman y Richard Davidson nos muestran que -más allá de los estados placenteros que los ejercicios mentales pueden provocar- el auténtico resultado beneficioso de estas prácticas reside en que de ellas pueden surgir rasgos perdurables de la personalidad. Y nos invitan a imaginar qué sucedería si, transformando nuestra mente, pudiéramos mejorar no solo nuestra salud y bienestar sino también los de nuestra comunidad y los del mundo entero. “Cualidades como la ecuanimidad y la compasión son habilidades que pueden aprenderse, que podemos enseñar a nuestros hijos y mejorar en nosotros mismos. Cualquier paso que demos en esta dirección es una ofrenda positiva para nuestra vida y nuestro mundo”, afirman los autores. Convincente y apoyado en los estudios más novedosos, Rasgos alterados tiene el poder de producir una profunda transformación personal.
Rasputin: A short life
by Frances WelchGrigory Rasputin, the Siberian peasant-turned-mystic, was as fascinating as he was unfathomable. He played the role of the simple man, eating with his fingers and boasting, 'I don't even know my ABC...' But, as the only person able to relieve the symptoms of haemophilia in the Tsar's heir Alexis, he gained almost hallowed status within the Imperial court. During the last decade of his life, he and his band of 'little ladies' came to symbolise all that was decadent and remote about the royal family.His role in the downfall of the tsarist regime is beyond dispute. But who was he really? Prophet or rascal?In this eye-opening short biography, which draws on previously unpublished material, Frances Welch turns her inimitable wry gaze on one of the great mysteries of Russian history.
Rastafarian Children of Solomon: The Legacy of the Kebra Nagast and the Path to Peace and Understanding
by Gerald HausmanShares the spiritual wisdom of Rastafari through the stories, teachings, and traditions of practicing Rastas in Jamaica • Includes the author’s interviews with bush doctors, healers, and Rastafarians gathered during his 15 years of living in Jamaica • Reveals the old ways of the Rastafarians and how their beliefs form an unbroken lineage tracing back to King Solomon • Explains the connection of Rasta beliefs to important biblical passages Tracing their lineage back to King Solomon--the wisest man who ever lived--Rastafarians follow a spiritual tradition of peace and meditation that is more a way of life than an organized religion. During his 15 years living in Jamaica, Gerald Hausman developed deep friendships with Rastafarians and rootsmen, enabling him to experience firsthand the beliefs and traditions of these followers of the Kebra Nagast--the African gospel excised from the King James version of the Bible. He met bush doctors, Rasta preachers, members of the Marley family, and respected elders who knew Marcus Garvey, prophet of the Rasta movement and vocal proponent of the Pan-African movement in America. He also met elders who were present when Haile Selassie I, Emperor of Ethiopia and descendant of the House of David, came to Jamaica in the 1960s. Through interviews with fishermen, mystics, and wise men, as well as direct encounters with spirits and the spiritual, the author reveals the deep wisdom that underlies the “old ways” of the Rastas. He connects their stories, lives, and teachings with important biblical passages as well as reggae songs. He shares their views on the medicinal and meditative powers of cannabis--the sacred herb of Solomon--and explains that while Rastas believe it to be “the opener of the door,” they maintain that peace and understanding must be found within. Illustrating the unwavering faith and hope of the Rastafari of Jamaica, Hausman shows them to be a people who, above all, emphasize equality, because the Holy Spirit within each of us makes us all one and the same.
Rational Dictionary of Food Science
by Giosue Della Porta Diana NanosA dictionary of easy consultation on topics and issues of food science. The characteristic feature of this dictionary are the constant references between the entries that transform it into a short but complete manual of food science. The definitions adopted in this dictionary are in accordance with the current knowledge on the topic of nutrition, but the Author strongly believes that these definitions should not be definite or immutable as if they were dogmas of faith. The proper way to interpret them is the way of hypothesis work; to subject them to verification by the scientific community and to wait until their confirmation or contradiction. This is the mandatory itinerary of the scientific progress. The proclamations that are not based on facts they do not belong to science.
Rational Emotive Behavior Therapy: It Works for Me - It Can Work for You
by Albert EllisEllis points out that when one is faced with a problem, we had better realize that we have a choice to think rationally or irrationally about the problem.
Rational Mysticism: Spirituality Meets Science in the Search for Enlightenment
by John HorganIn Rational Mysticism, acclaimed journalist John Horgan embarks on an adventure of discovery, investigating the ways in which scientists, theologians, and philosophers are attempting to formulate an empirical explanation of spiritual enlightenment. Horgan visits and interviews a fascinating Who's Who of experts, including theologian Huston Smith; Andrew Newberg, explorer of the brain's "God module"; Ken Wilber, a transpersonal psychologist and Buddhist; psychedelic pharmacologist Alexander Shulgin; Oxford-educated psychologist and Zen practitioner Susan Blackmore; and postmodern shaman Terence McKenna. Horgan also explores the effects of reputed enlightenment-inducing techniques such as fasting, meditation, prayer, sensory deprivation, and drug trips. In his lively and thought-provoking inquiry, Horgan finds surprising connections among seemingly disparate disciplines, not the least of which is a shared awe of the nature of the universe.
The Rationalists: Between Tradition and Innovation
by Justin E. Smith Dario Perinetti Carlos FraenkelThis volume draws a balanced picture of the Rationalists by bringing their intellectual contexts, sources and full range of interests into sharper focus, without neglecting their core commitment to the epistemological doctrine that earned them their traditional label. The collection of original essays addresses topics ranging from theodicy and early modern music theory to Spinoza's anti-humanism, often critically revising important aspects of the received picture of the Rationalists. Another important contribution of the volume is that it brings out aspects of Rationalist philosophers and their legacies that are not ordinarily associated with them, such as the project of a Cartesian ethics. Finally, a strong emphasis is placed on the connection of the Rationalists' philosophy to their interests in empirical science, to their engagement in the political life of their era, and to the religious background of many of their philosophical commitments.
Rats, Lice and History
by Hans ZinsserThe classic account of infectious diseases and human history. Both shocking and entertaining, this masterpiece of popular science writing tells the tragic story of the struggle between humanity and its humble but deadly enemies, the organisms of disease. Zinsser shows how infectious disease simply represented an attempt of a living organism to survive. While from the human perspective an invading pathogen was abnormal, from the perspective of the pathogen it was perfectly normal. From the pestilence which contributed to the downfall of Rome to the dancing manias of medieval Europe, the aristocracy's fashion for wearing wigs and the role of typhus in the First World War, Zinsser reveals just how disease and epidemics have shaped human history. AUTHOR: Hans Zinnser taught bacteriology and immunology, and was a pioneer in isolating the micro-organism that causes a form of typhus. He died in 1940.-Print ed.
Rats Saw God
by Rob ThomasSteve details his descent from bright star to burnout in this newly repackaged edition of the definitive, highly acclaimed novel from the creator of Veronica Mars and Party Down.Houston, sophomore year: Steve is on top of the world. He and his friends are the talk of the school. He's in love with a terrific girl. He can even deal with "the astronaut"--a world-famous hero who happens to be his father. San Diego, senior year: Steve is bummed out, drugged out, flunking out. A no-nonsense counselor says he can graduate if he writes a 100-page paper. So Steve starts writing, and as the paper becomes more and more personal, he reveals how a National Merit Scholar has become an under-achieving stoner. And in telling how he got to where he is, Steve discovers how to get to where he wants to be.
Rats Saw God
by Rob ThomasSteve details his descent from bright star to burnout in this newly repackaged edition of the definitive, highly acclaimed novel from the creator of Veronica Mars and Party Down.Houston, sophomore year: Steve is on top of the world. He and his friends are the talk of the school. He's in love with a terrific girl. He can even deal with "the astronaut"--a world-famous hero who happens to be his father. San Diego, senior year: Steve is bummed out, drugged out, flunking out. A no-nonsense counselor says he can graduate if he writes a 100-page paper. So Steve starts writing, and as the paper becomes more and more personal, he reveals how a National Merit Scholar has become an under-achieving stoner. And in telling how he got to where he is, Steve discovers how to get to where he wants to be.
Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
by Nicole Pensakmatrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.
Rave Bodygraph Circuitry
by Ra Uru HuRave Bodygraph Circuitry is an in-depth journey through the Circuits and Channels. It illustrates the connections between Circuit Groups, Circuits, and Channels. The book also describes each Channel and how the Gates relate to it, and ties the way the Channels work into the fundamental functionality of the Types. Unlike the Circuitry Book, which explains each Gate and Channel as an isolated element, this book describes how Gates, Channels, Circuits, Circuit Groups, and Types are interconnected.
Raven
by Allison Van DiepenZin dances with fire in every step and sees with eyes that can peer into the soul. It's no wonder Nicole is madly in love with him. But she cannot understand why Zin keeps her at a distance. He carries a very old secret, and when Nicole uncovers the truth, her love may be the only thing that can save him from it.
The Ravenous
by Amy LukavicsThere's something wrong with Rose. From the outside, the Cane family looks like they have it all. A successful military father, a loving mother and five beautiful teenage daughters. But on the inside, life isn't quite so idyllic: the Cane sisters can barely stand each other, their father is always away and their neglectful mother struggles with addiction and depression. When their youngest and most beloved sister, Rose, dies in a tragic accident, Mona Cane and her sisters are devastated. And when she is brought back from the dead, they are relieved. But soon they discover that Rose must eat human flesh to survive, and when their mother abandons them, the sisters will find out just how far they'll go to keep their family together.
The Ravenous Gown: And 14 More Tales about Real Beauty
by Steffani RaffIn a day when princesses have been boiled down to beautiful ball gowns comes a new kind of fairy tale.Fall under the spell of a “Once upon a time…” where beauty is bigger than a reflection, where wisdom makes girls extraordinary, and where curses are broken through the strength and character of unlikely heroines.A magnificent collection of short stories written in fairy tale prose The Ravenous Gown captures the essence of a stronger, smarter princess—the kind that actually lives happily ever after.
Raw: My Journey from Anxiety to Joy
by Bella Mahaya CarterRaw is the story of one woman&’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter&’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Carter&’s efforts to holistically cure chronic stomach problems. Toward that end, she adopted a 100 percent raw, vegan diet, which eased her symptoms and produced impressive, unexpected perks, but didn&’t completely heal her. She then looked to her mind for answers and discovered that unconscious negative thoughts combined with a stressful, hectic-paced life sabotaged her well-being. Finally, a few mystical experiences brought her &“home&” to a visceral understanding of who she really is.
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li
by Carol Alt David RothEver since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.From the Trade Paperback edition.