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Reading Merleau-Ponty: On Phenomenology of Perception
by Thomas BaldwinMaurice Merleau-Ponty's Phenomenology of Perception is widely acknowledged to be one of the most important contributions to philosophy of the twentieth century. In this volume, leading philosophers from Europe and North America examine the nature and extent of Merleau-Ponty's achievement and consider its importance to contemporary philosophy. The chapters, most of which were specially commissioned for this volume, cover the central aspects of Merleau-Ponty's influential work. These include: Merleau-Ponty’s debt to Husserl Merleau-Ponty’s conception of philosophy perception, action and the role of the body consciousness and self-consciousness naturalism and language social rules and freedom. Contributors: David Smith, Sean Kelly, Komarine Romdenh-Romluc, Hubert Dreyfus, Mark Wrathall, Thomas Baldwin, Simon Glendinning, Naomi Eilan, Eran Dorfman, Francoise Dastur
Reading Tarot: Find Your Inner Fortune Teller Through the Cards
by April WallReading Tarot not only teaches you how to perform tarot readings but also provides clarity on what matters the most in your life. Whether offering insight into relationships and careers paths or providing a sense of calm and clarity for the day, reading tarot cards is an easy way to practice self-care and self-reflection. Professional tarot card reader April Wall provides guidance throughout all aspects of tarot reading and what you can discover about yourself along the way. For years, April has performed tarot readings for clients in search of answers and teaches how to explore your past, present, and future.This beautifully illustrated guide compiles her years of experience to teach you how to accurately interpret 78 major and minor arcana tarot cards and connect your insights to real-life experiences. Complete with numerous examples, traditional card spread types, and tips to apply what you learn in various love, work, and life scenarios, Reading Tarot gives you all the tools you will need to conduct impactful readings on yourself and others. Take hold of your mystical journey and find the answers in the cards! ALL OF YOUR TAROT QUESTIONS ANSWERED: The only tarot guidebook you will ever need! With thorough explanations, a history of the practice, and application tips, this book is the complete package EXPERT GUIDANCE: Written by an expert in metaphysical practice, this book is an authentic and reliable guide to the practice of tarot EASY TO LEARN: With step-by-step instructions and clear explanations, this guidebook is perfect for any skill level PERFECT GIFT: This book makes the perfect gift for any tarot enthusiast in your life COMPLETE THE SERIES: Collect all of the books in the Daily Divination series with Reading Tarot, Reading Tea Leaves, and more!
Reading Tea Leaves: The Modern Mystic's Guide to Tea Leaf Divination (The Modern Mystic Library)
by A Highland SeerFind your fortune sip by sip Reading Tea Leaves is your ultimate guide to the ancient art of tasseography—divination with tea leaves. Traditionally a practical, everyday form of divination often practiced by women, tea-leaf reading gave glimpses into the drama of daily life—who was stopping by after supper and if a letter was on the way. The process is simple: brew yourself a cup of loose-leaf tea, settle down somewhere comfy, and sip it intentionally. Once you’ve reached the bottom of the cup, the tea leaves that remain will take the form of shapes and symbols that can give you guidance, spark your intuition, and even give you a hint of the future.Originally published by an unnamed "Highland Seer" in the early 20th century this new edition has been updated for modern readers and features a foreword by tasseography experts Leanne Marrama and Sandra Mariah Wright. Reading Tea Leaves will teach you everything you need to know to begin reading the leaves yourself. Inside you’ll find a dictionary of symbolic meanings to help you successfully interpret the images you see in the cup, along with ten illustrated example readings to allow you to hone your interpretive skills. Reading Tea Leaves is a warm-hearted invitation to celebrate the small, magical moments we encounter every day.
Reading Tea Leaves: Discover What Brews in Your Future
by April WallReading Tea Leaves: Discover What Brews in Your Future is the perfect resource to master the ancient practice of tea leaf reading, also known as tasseography, and will teach you everything you need to know to learn and interpret the hidden messages that lie in the shapes of the tea leaves. Author April Wall, a spirit-led psychic intuitive, provides an easy explanation to all aspects of the practice and what you can discover about yourself, the future, and the divination power of reading tea leaves. For years, April has performed tea leaf readings for clients in search of answers. This beautifully illustrated guide compiles her years of knowledge and real-life experience to teach you how to confidently interpret over 100 consistent tea leaf patterns and configurations. Complete with a glossary, step-by-step instructions, and insider tips and tricks, Reading Tea Leaves gives you all the tools you will need to perform your very own tea leaf readings. Take hold of your journey and find the answers you have been looking for! 100+ TEA LEAF SYMBOLS EXPLAINED: With over 100 symbols and configurations explained, you will find success in your tea leaf readings every time EASY TO LEARN: This ancient divination practice is made easy with step-by-step instructions that make learning to read tea leaves simple HELPFUL ILLUSTRATIONS: Each tea leaf symbol will be accompanied by an illustration to help readers accurately interpret the symbols PERFECT GIFT: This guide makes a perfect gift for the aspiring psychic or fan of mysticism in your life COMPLETE THE SERIES: Collect all of the books in the Daily Divination series with Reading Tea Leaves, Reading Tarot, and more!
Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Leaf Divination
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea.Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: • brew a cup of tea for divination purposes • interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean • set an intention • create a regular tea ritual • keep a tea leaf reading journal • do a reading for family and friends • make their favorite tea time recipes • respond when a "bad" symbol shows upYou already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.
Reading Toes
by Imre SomogyiThe author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.
Readings in Cognitive Psychology: Applications, Connections, and Individual Differences
by Greg L. Robinson-Riegler Bridget Robinson-RieglerThis reader offers articles that students can relate to several different facets of cognition, as well as other sub-disciplines of psychology. Topics such as the distinction between top-down and bottom-up processing, divided attention, proactive interference, language learnability, and expertise are presented in these up-to-date, highly informative, and interesting articles. This is a research reader students will find interesting, applicable, and extremely relevant to their course and lives. Students will get a good deal of exposure to the fundamental concepts that have helped define the field of cognitive psychology.
Readings in Sexualities from Africa (Readings in African Studies)
by Rachel Spronk Thomas HendriksImages and stories about African sexuality abound in today's globalized media. Frequently old stereotypes and popular opinion inform these stories, and sex in the media is predominately approached as a problem in need of solutions and intervention. The authors gathered here refuse an easy characterization of African sexuality and instead seek to understand the various erotic realities, sexual practices, and gendered changes taking place across the continent. They present a nuanced and comprehensive overview of the field of sex and sexuality in Africa to serve as a guide though the quickly expanding literature. This collection offers a set of texts that use sexuality as a prism for studying how communities coalesce against the canvas of larger political and economic contexts and how personal lives evolve therein. Scholars working in Africa, the U.S., and Europe reflect on issues of representation, health and bio-politics, same-sex relationships and identity, transactional economies of sex, religion and tradition, and the importance of pleasure and agency. This multidimensional reader provides a comprehensive view of sexuality from an African perspective.
Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small
by Kathi LippThere are those who've prepared, and those who wish they had. Let Ready for Anything be your go-to guide for facing any unexpected crisis with confidence.Bad stuff happens all the time--big stuff like hurricanes, wildfires, or national emergencies, and smaller-scale yet no less devastating disasters like a sudden health scare, job loss, or a computer crash. But this doesn't mean we have to live in constant fear.Whether you&’re in the midst of difficulty right now or being proactive rather than reactive, Ready for Anything gives finite simple steps for preparing your mind, your heart, and your home for any unfortunate circumstance. Full of stories and humor along with facts, tips, and lists, Kathi offers a down-to-earth guide that will show you how to face the unexpected with confidence, relying on God's strength and plan rather than giving in to our fear and anxiety. Her step-by-step plan is easy to implement and will help any Christian be a better steward of their resources, as well as the neighbor who helps in a crisis rather than needing help themselves.For anyone who falls somewhere between "I'll just trust God" and stocking a ten-year supply of canned pinto beans in the pantry, Ready for Anything will show you:How to prep your pantry for two weeks of meals, plus recipesEssential tips for creating an emergency kit and stocking your suppliesPractical strategies for taking stock of your financials and building an emergency fundHow to mentally, emotionally, and spiritually prepare and parent your kids in any crisisHow to create a five-minute plan and why you need itIndispensable tips for safeguarding your physical and digital valuablesAnd so much more!
Ready, Freddy! Shark Tooth Tale (Ready, Freddy! #9)
by Abby KleinFreddy Thresher has a problem: a really, really, big problem. His teacher wants the class to do reports on nocturnal animals, and everybody but Freddy has a really cool animal to study. How will Freddy find one? When his best friend, Robbie, says the two boys should have a sleepover and sneak outside at night, Freddy makes a huge mistake and ends up getting his late-night wish in a very unexpected way!
Ready, Set, Achieve!: A Guide to Taking Charge of Your Life Creating Balance, and Achieving Your Goals
by Yuri Diogenes Jodi MillerAn organized guide to turning a dream into a reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life—avoiding a collision of priorities—all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again for a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one&’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country, while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships, while remaining well rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: being your overall best.
Ready, Set, Grow!
by Linda Davick Lynda MadarasReady, Set, Grow! Young girls before the onset of puberty have a curiosity about their soon-to-be changing bodies that needs addressing in a simpler way than for their older sisters. In Madaras's proven, trust-worthy, friendly voice and style, this entirely new book now brings them the same kind of thoughtful, down-toearth information-but at a reading and comprehension level that's just right for them. Responding throughout to reallife questions and observations from younger girls, Madaras explores the changes that are happening, or about to happen, to them, including: the development of breasts, body hair, and body fat; the changes in their reproductive organs, both inside and out; their first period and all the complex feelings surrounding it; the unwelcome appearance of acne and new body odors; and, perhaps most important, how to respect and celebrate their unique bodies, even when the outside world is not always so accepting. Lively cartoon drawings throughout make the book not only helpful, but fun to read, too.
Ready, Set, Run!: The Amazing New York City Marathon
by Leslie KimmelmanA lively nonfiction picture book about runners preparing for, and racing in, the New York City Marathon, perfect for fans of Balloons Over Broadway and The Philharmonic Gets Dressed.All over the world—on city roads and country lanes, on beaches, high in the mountains, across fields, in sun, rain, and late at night, people get ready to race. It&’s a BIG DEAL to run in the New York City Marathon! In this energetic and ever-so-fun nonfiction picture book about the world's most famous race, readers follow runners from all over the world as they stretch, make their playlist, eat a spaghetti dinner, and then pound, pound, pound through the five boroughs of New York City, all the way to the finish line. With fun facts throughout ("Since 1979, a high school band stationed at Mile 9 plays the &“Rocky&” theme song again and again until the last runners go by"), this is an exhilarating, inside-view of what it entails to run the world's largest marathon.
Ready Steady Mo!
by Mo Farah Kes GrayFrom Olympic gold medal winner Mo Farah and bestselling author of Oi Frog!, Kes Gray, comes a fun and action-packed picture book that will get kids reading, and running too!So, what are you waiting for? Warm up, do the MOBOT, and then ...Run on the pavementRun on the grassRun in the playgroundPerhaps not in class!Follow Mo on his madcap adventures as his running skills go from strength to strength.The perfect book to share and read aloud. With vibrant illustrations and a rhyming text. The nation watched with bated breath as Mo Farah seized Olympic gold in the 10,000m and 5000m - he's been a national treasure ever since. In this adventurous picture book father of three, Mo Farah, combines two lifelong passions - literacy and exercise.Children's books by Mo Farah: Ready Steady Mo!, Go Mo Go: Monster Mountain Chase!, Go Mo Go: Dinosaur Dash!, Go Mo Go: Seaside Sprint!
Ready To Run
by Kelly StarrettIn a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Real Aliens, Space Beings, and Creatures from Other Worlds
by Sherry Hansen Steiger Brad SteigerTaken from firstperson accounts and historical documents, this book chronicles more than 300 examples of alien encounters, conspiracy theories, and the influence of extraterrestrials on human events throughout history. Investigating claims of visits from otherworldly creatures, aliens living among us, abductions of humans to alien spacecraft, and accounts of interstellar cooperation since the UFO crash in Roswell, this discussion of the theories and mysteries surrounding aliens is packed with thoughtprovoking stories and shocking revelations of alien involvement in the lives of Earthlings.
The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense)
by Robert F. Kennedy Jr.#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for rigged scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe—truly a dark agenda. Fauci uses the financial clout at his disposal in a back handed manner to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward in an authoritarian manner. During more than a year of painstaking and meticulous research on his laptop and through interviews, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children&’s health.The Real Anthony Fauci reveals how &“America&’s Doctor&” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent do-nothing studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci did the unthinkable and repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in beyond order, deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates&’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy and our beautiful country. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.
Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler
by Jenna HelwigSimple Recipes for a Wholesome Start Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she's happily ensconced in a booster seat at the family table.Real Baby Food is your guide to these important first years of eating. Find the building blocks of starting your child on solid foods, how to recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purées to multi-flavor blends like Salmon, Kale, and Sweet Potato Smash; then move on to finger foods—Turkey Meatloaf Bites, Maple Graham Animals—and finally toddler meals and snacks. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional information.
Real Birth: Women Share Their Stories
by Robin GreeneIntimate and intensely personal, the forty-five first-person narratives contained in Real Birth: Women Share Their Stories offer readers a window into the complex and emotionally exciting experience of childbirth. Women from a full range of socioeconomic backgrounds and circumstances recount the childbirth choices they've made and the ways those choices have played themselves out in the real life contexts of their everyday lives. Readers meet women from all over the country who speak to us directly--no interviewer intrudes, no judgments intrude, and no single method of childbirth is advocated. Instead, these women offer us their candid experiences, presented clearly and unflinchingly. Medically reviewed by physicians Dr. Richard Randolph for the first edition and Dr. Deborah Morris for this second edition, Real Birth offers readers a plethora of correct information as well the kind of real scoop that other books and health care professionals are often reluctant to reveal. The result is a well-grounded book that reaches across the boundaries of childbirth literature. Real Birth is introduced by Ariel Gore, journalist, editor, writer, and founding editor/publisher of Hip Mama, an Alternative Press Award-winning publication about the culture of motherhood. Also included are an extensive glossary of medical terms, a thoroughly researched selective bibliography, and a list of resources of interest to pregnant women and new moms.
The Real Body Manual: Your Visual Guide to Health & Wellness
by Nancy ReddA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughoutHow can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders—from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller Body Drama. Inspired by her own kids entering the tween and teen years, Nancy Redd has crafted a uniquely inclusive book that offers a factual and candid approach to the complex and often confusing body issues that all young people face. This go-to resource or all types of developing bodies contains medically vetted, relatable advice alongside full-color photographic references.The Real Body Manual is for curious readers from puberty and beyond and is a conversation starter for parents, caregivers, uncles and aunts, older siblings, counselors, teachers, and health professionals—essentially anyone who would like to more fully understand and effectively relate to the body-image and self-discovery challenges faced by the young people in their life.Created with today's open-minded and diverse kids in mind, this book tackles acne, body odor, constipation and diarrhea, chests and breasts, dandruff, sleep hygiene, sexual health, self-care, and so much more in a judgement-free and gender-neutral way. The Real Body Manual is the encouraging book that modern young adults are waiting for—and an eye-opening book their parents are likely to learn from, too!
Real Cause, Real Cure: The 9 root causes of the most common health problems and how to solve them
by Jacob Teitelbaum Bill GottliebAn eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for.An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.
Real Change: Mindfulness to Heal Ourselves and the World
by Sharon SalzbergFrom one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active.Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Real Collaboration: What It Takes for Global Health to Succeed
by William H. Foege Nancy Neill Margaret H. Mcintyre Elisabeth S. Hayes Mark L. RosenbergEssential reading for those who work in global health, this practical handbook focuses on what might be the most important lesson of the last fifty years: that collaboration is the best way to make health resources count for disadvantaged people around the world. Designed as a learning resource to catalyze fresh thinking, Real Collaboration draws from case studies of teams struggling to combat smallpox, river blindness, polio, and other health threats. In honest appraisals, participants share their missteps as well as their successes. Based on these stories, as well as on analyses of many other enterprises, this accessible, engaging book distills the critical factors that can increase the likelihood of success for those who are launching or managing a new partnership. * Features a solutions-oriented approach * Covers leadership skills, management approaches and lessons from experienced project teams * Information is clearly presented in graphics, sidebars, checklists, and other useful features * Supplementary teaching aids including a DVD and additional online resources
The Real Deal About Your Meal: Power-Up Your Plate For A Healthy Body And Blissful Living
by Yogesh Singh&‘Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.&’― Jack LalanneThere is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount for a healthy body, one cannot deny that diet, too, is of equal importance for one&’s well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health.Today, health has been reduced to a number on the scale, but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body, and soul.From the ins and outs of superfoods, microgreens, and diet plans, The Real Deal about Your Meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informative compendium will take you on a journey of transition and ensure a healthy, joyful, and disease-free life.
Real Fitness For Real Women: A Unique Workout Program for the Plus-Size Woman
by Rochelle RiceFirst off, discover what you won't find in this program! No scales. No starving yourself. No diet. You can leave the tape measure in the sewing box. Certified fitness instructor Rochelle Rice created her enormously successful In Fitness and In Health centers for plus-size women -- and now offers her revolutionary fitness program in a format you can follow at home.