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Real Focus: Take control and start living the life you want
by Psychologies MagazinePsychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity. How are you today? We would hazard a guess that your answer will be along the lines of 'I'm so busy,' 'I feel so frazzled,' or 'what-am-I doing-even reading-this-book, I've got so much to do!' However, we also suspect that you know in your heart of hearts, that life's not supposed to feel like this. You're not supposed to feel like you're in a hamster wheel that you can't get off; that life is a 'whirlwind' or 'one never-ending To Do list.' You know there has to be another way - but what is it? Well here it is: Real Focus. Written in association with Psychologies Magazine the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Focus is: Packed full of tips, techniques and advice to help you focus in on what matters Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
The Real Food Dietitians: 100 Easy & Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day (A Cookbook)
by Jessica Beacom Stacie HassingEnjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.Comfort food that is actually healthy—gluten-free, grain-free, dairy-free, and more—and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That&’s why they wrote The Real Food Dietitians: The Real Food Table, to help you make mealtime a delicious, easy, and healthy experience! This cookbook delivers more than 100 recipes for all meals of the day, including: -Entrées like the Easier-than-Ever Slow Cooker Baby Back Ribs and Buffalo Chicken Stuffed Spaghetti Squash -Snacks like Sticky Teriyaki Chicken Wings and Baked Sweet Potato Fries with Chipotle-Lime Aioli, -Drinks including Summer Strawberry Wine Sangria -Healthy desserts like the gluten- and dairy-free Peanut Butter Swirl Brownies -Recipes for quick and easy pantry essentials, like the Quick Pickled Carrots or Cucumbers and Honey Mustard Dressing -And more—this cookbook has it all! The Real Food Dietitians: The Real Food Table is full of recipes with short, accessible, and budget-friendly ingredient lists, so you can put healthy and delicious dinners on the table without spending hours in the kitchen.
Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen
by Alex LewinDiscover how to preserve your favorite foods in every season with the easy techniques and recipes in Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen. Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fruits, vegetables, dairy, and more. Fermenting is an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season’s bounty. The book is filled with beautiful photos and clear instructions help you build your skills with confidence. It’s no wonder people are fascinated with fermenting—the process is user friendly, and the rewards are huge. Inside you’ll find: ·an overview of the art and craft of home preserving ·why fermented foods are good for you ·how to troubleshoot recipes, and how to modify them to suit your taste ·which vegetables and fruits are best for fermentation ·the best seasonings to use ·how to ferment dairy products to create yogurt, kefir, and buttermilk ·how to create fermented beverages, including mead, wine, and ginger aleWith this book as your guide, you’ll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans
by Ann GentryRecipes for taste-tempting plant-based dishes from the chef “who has many encouraging, helpful ideas for creating healthy meals for families” (Kitchn). Hollywood’s go-to vegan chef, mom, and founder of southern California’s most popular and chic vegan restaurant Real Food Daily, Ann Gentry shares her secret recipes in Real Food for Everyone. You don’t have to be a vegan to enjoy Real Food for Everyone. Moms, chefs, foodies, and families can all enjoy expanding their cooking repertoire with this book filled with easy to prepare, scrumptious, healthy recipes and tips for the real food pantry.Whether you’re a time-strapped cook or a seasoned pro in the kitchen, Real Food for Everyone demystifies vegetarian and vegan cooking by offering more than 100 deliciously fresh and simple to prepare recipes, many of which are gluten free, and all of which are satisfying and healthy dishes for everyone to enjoy. In addition, the many useful pantry sections provide information on cooking ingredients that might be unfamiliar. From breakfast favorites such as Sesame-Shiitake Tofu Frittata to simple homemade soups such as Black-Eyed Pea and Red Pepper Soup, and from everyday favorites like Lasagna Rolls to decadent desserts like Chocolate Silk Pie, you’ll find something satisfying and healthy to cook for everyone.This is an updated and ebook edition of Ann’s Vegan Family Meals.“Ann Gentry’s cooking comes from her heart and ends up on the table for all to enjoy.” —Deepak Chopra, New York Times–bestselling author of Total Meditation“Not only are her recipes based on health principles, but they also taste amazing.” —Dr. Mao Shing Ni, author of Secrets of Longevity Acupressure Healing
Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
by Tanya Wenman Steel Tracey SeamanParent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and loveIn an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.
Real Food for People with Diabetes
by Doris Cross Alice WilliamsYou can limit the sugar and fat in your diet without skimping on flavor. The 150 easy and tempting "real food" recipes here will show you how. They include: * Banana Muffins * Cinnamon Raisin Biscuits * Chicken-Fried Chicken with Creamy Gravy * Cheesy Ham and Potato Chowder * Chuckwagon Cheeseburgers * Ultra Lowfat Lasagna * Macaroni and Cheese * Old-Fashioned Meatloaf * Pepperoni Pizza Rolls * Hearty Skillet Breakfast * Tender Smothered Pork and Potatoes * Potluck Casserole * Coconut Cream Pie * Raspberry Coffee Cake * Chocolate Mousse Cheesecake * Pumpkin Pie Deluxe * And many more!
Real Food for Rookies: Healthy Cooking – Traditional Food – Vibrant Health
by Kelly MoeggenborgConfused about nutrition? Kelly sets the record straight ... Sally Fallon Morell It's a nutritional wasteland out there, but the good news is Kelly is throwing you a lifeline. Jimmy Moore Kelly the Kitchen Kop's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket! Sarah Pope Kelly's Real Food for Rookies is one of the first resources I recommend ... Jenny McGruther Superbly written and researched, easy to use and understand, this is the BEST guide to buying Real Food I have ever seen. Stanley A. Fishman If you're making the transition to eating Real Food, you need this book. Kristen Michaelis Real food for rookies ... promotes the health of families and communities ... Pete Kennedy, Esq. ... a must-have for anyone who desires to save money and adopt a real-food lifestyle. Hallee Bridgeman
The Real Food Grocery Guide: Navigate the Grocery Store • Ditch Artificial and Unsafe Ingredients • Bust Nutritional Myths • Select the Healthiest Foods Possible
by Maria MarloweLearn how to understand food labels and cut through the myths, hype, and misleading information on “healthy” food choices in order to make the best choices.The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart. Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you’re missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost.The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevityHow to shop to save a significant amount of time and moneyHow to decipher food “buzz words” (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelfHow to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kindsHow to store fresh food properly so it will stay fresh longerWhy calorie counting is futile—and what you should look for instead to determine the healthiness of any foodHow to decipher what a food label is really sayingHow to avoid being duped by sneaky food industry claims and choose the best packaged products every timeStop guessing when you’re in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin.Praise for The Real Food Grocery Guide“If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you’ve found it in Maria Marlowe’s Real Food Grocery Guide.” —John Robbins, author of Diet for a New America and The Food Revolution“Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn’t need to be difficult or expensive to fill up your kitchen with the most nutritious foods.” —Vani Hari, New York Times–bestselling author and founder of FoodBabe.com
Real Food Has Curves
by Scarbrough WeinsteinCURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn't--despite the fact that lately we've given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese--or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we're still hungry. And not satisfied. Who hasn't tried to change all that? Who hasn't walked into a supermarket and thought, I'm going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life's too short for this! And soon enough, you're back to square one. For real change, you need a real plan. It's in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps--each with its own easy, delicious recipes--you'll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you'll drop pounds. But you won't be counting calories. Instead, you'll learn to celebrate the abundance all around. It's time to realize that food is not the enemy but a life-sustaining gift. It's time to get off the processed and packaged merry-go-round. It's time to be satisfied, nourished, thinner, and above all, happier. It's time for real food.Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:* Eat to be satisfied* Recognize the fake and kick it to the curb* Learn to relish the big flavors you'd forgotten* Get healthier and thinner * Save money and time in your food budget* Decode the lies of deprivation diets* Relish every minute, every bite, and all of lifeREAL FOOD. REAL CHANGE. REAL EASY.
Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat
by Bruce Weinstein Mark ScarbroughCURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn't--despite the fact that lately we've given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese--or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we're still hungry. And not satisfied. Who hasn't tried to change all that? Who hasn't walked into a supermarket and thought, I'm going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life's too short for this! And soon enough, you're back to square one. For real change, you need a real plan. It's in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps--each with its own easy, delicious recipes--you'll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you'll drop pounds. But you won't be counting calories. Instead, you'll learn to celebrate the abundance all around. It's time to realize that food is not the enemy but a life-sustaining gift. It's time to get off the processed and packaged merry-go-round. It's time to be satisfied, nourished, thinner, and above all, happier. It's time for real food.Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:* Eat to be satisfied* Recognize the fake and kick it to the curb* Learn to relish the big flavors you'd forgotten* Get healthier and thinner * Save money and time in your food budget* Decode the lies of deprivation diets* Relish every minute, every bite, and all of lifeREAL FOOD. REAL CHANGE. REAL EASY.
Real Food Heals: Eat to Feel Younger and Stronger Every Day
by Frank Lipman Genevieve Ko Seamus MullenHealthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Real Food Keto
by Jimmy MooreEveryone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
Real Food, Real Good: Eat Well With Over 100 of My Simple, Wholesome Recipes
by Michael SmithChef Michael Smith keeps cooking real with over 100 simple recipes packed with healthy, wholesome ingredients!Real food is easy to make, delicious and good for you. Michael Smith, a passionate advocate for healthy homemade meals enjoyed around the kitchen table, knows what it takes to keep cooking simple and chock-full of natural, wholesome ingredients. In Real Food, Real Good, Michael shares more than 100 brand-new recipes with ingredients that are great choices for a healthy lifestyle.Real Food, Real Good is a fantastic way to approach everyday cooking--simple, good-for-you food. Full of fresh flavours and whole foods, you'll feel great starting your morning with dishes like wholesome Coconut Waffles with Lime Mango Yogurt, Veggie Skillet and Ancient Grain Granola Parfaits with Maple Blueberries and Yogurt. Inside you'll also find plenty of soups, salads and main dishes like Coconut Curry Sweet Potato Soup, Roast Chicken and Kale Hand Pies, Root Vegetable Beef Stew, Zucchini Chia Lasagna and Beefy Lentil Meatloaf. And, best of all, there's always room for the occasional treat when eating real food, whether it's Whole Wheat Honey Cookies or Mocha Squares with Dark Chocolate Ganache. Real Food, Real Good includes Michael's quick and easy strategies, tips and common homemade staples to help you keep your cooking delicious and full of real food every day!From the Trade Paperback edition.
Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less
by Hannah KaminskyThe promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality. Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad. Simplified classics, like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work. Don't forget to leave room for dessert, even if you don't leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Crème Brûlée, will satisfy your sweet tooth in an instant. Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You’ll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.
The Real Food Revival
by Ann Clark Espuelas Sherri Brooks VintonSay good-bye to flavorless tomatoes, mealy apples, and "mystery meats." Say hello to the way food used to taste-and still can. The Real Food Revival is a book of celebration and indulgence, an ode to culinary delight, and an indispensable reference guide for food lovers everywhere. It takes you through the delicious process of filling your pantries (and tummies) with Real Food. Simply put, Real Food is: delicious, produced as locally as possible, sustainable, affordable, and accessible. In The Real Food Revival, readers will learn how to find Real Food wherever they shop, and how to navigate the jargon-organic, eco-friendly, fresh, fresh-frozen, cage-free, GMO-free, fair-trade, grass-fed, grain-finished-in order to make meaningful choices. The book also informs readers about alternative Real Food sources such as CSAs (Community Supported Agriculture systems), direct-from-the-farm, and the Internet.
The Real Food Revolution: Healthy Eating, Green Groceries, And The Return Of The American Family Farm
by Tim RyanToday a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer’s field. To overcome distance and undercut price, we rely on industry to put dinner on the table— yet this system has valued efficiency and short-term profits over our own health and the health of our environment.So how do we keep America thriving?Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child’s school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change.The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.
Real Ghost Stories: Haunting Encounters Told by Real People
by Tony Brueski Jenny BrueskiHEART-POUNDING STORIES AND TRUE-LIFE EXPERIENCES UNVEIL THE REAL WORLD OF THE UNDEADOtherworldly entities invade millions of lives every day, maybe even yours. In this book, Tony and Jenny Brueski from Real Ghost Stories Online take the most haunting accounts from their podcast and share them here, including:• HAUNTED BUILDINGS AND BREWERIES• JEALOUS DEMONS AND PROTECTIVE SPIRITS• MESSAGES FROM RETURNED RELATIVES• GHOSTLY BATTLES FROM LONG-LOST WARS• EXORCISMS AND DARK ENERGIES• GRAVEYARD EXPLORATION GONE WRONG
The Real Girl's Kitchen
by Haylie DuffThough she is best known as an actress, Haylie Duff feels quite at home in her kitchen. When she started serving up easy and elegant recipes, kitchen tips, and entertaining advice on her blog, Real Girl's Kitchen, the site quickly grew into a destination for fans and foodies alike. Now everyone's favorite recipes—along with dozens of new dishes—are available in a gorgeous, hand-held cookbook. The Real Girl's Kitchen covers it all: breakfasts, salads, soups, appetizers, snacks . . . even recipes for your "cheat days"! Haylie tackles everything from healthful green smoothies, to drinks for an impromptu gathering, to whipping up an impressive meal for a date. Each recipe is accompanied by full-color photos, along with a personal story from Haylie's life. The Real Girl's Kitchen shows readers not only how to eat to live, but how to love to eat along the way.
A Real Guide to Really Getting It Together Once and for All
by Ashley RickardsThis is not your mom's guide to life. Sometimes being a girl sucks. A lot. Take it from Ashley Rickards, star of the internationally popular MTV show Awkward., who used to be a little awkward herself. She's been picked on and bullied, binged and purged, financially cut off and lived to tell the tale. But it wasn't easy. Throughout the whole process, she felt alone, scared, confused and sorta hungry. Sound familiar? Well, RELAX. Ashley is here to share all kinds of stories, advice and corny jokes to help get you through it all, kind of like the cool big sister you never had (or wish your sister was). Plus, professional experts like spiritual coach Deepak Chopra, finance expert Zac Bissonnette and celebrity trainer Lalo Fuentes offer their tricks of the trade and behind-the-scenes secrets so you'll be well-versed in Pretty Much Everything About Everything. You'll learn stuff like * How to discover your talents and go after what you really want * How to eat right and work out for your body type * All the skin/hair/makeup/fashion tips you'll ever need to look like a rock star (or other kind of star) * Decorating your room to suit your style and organizing your crap so you're on top of life * Tips for making, saving and spending money * Getting along with your family and friends-no drama allowed * Most important: how to learn to love yourself (seriously, guys) Whatever you need to know, Get Your Sh!t Together has it all so that you can discover your true self, define your own mold and kick ass along the way.
Real Hallucinations: Psychiatric Illness, Intentionality, and the Interpersonal World (Philosophical Psychopathology)
by Matthew RatcliffeA philosophical account of the structure of experience and how it depends on interpersonal relations, developed through a study of auditory verbal hallucinations and thought insertion.In Real Hallucinations, Matthew Ratcliffe offers a philosophical examination of the structure of human experience, its vulnerability to disruption, and how it is shaped by relations with other people. He focuses on the seemingly simple question of how we manage to distinguish among our experiences of perceiving, remembering, imagining, and thinking. To answer this question, he first develops a detailed analysis of auditory verbal hallucinations (usually defined as hearing a voice in the absence of a speaker) and thought insertion (somehow experiencing one's own thoughts as someone else's). He shows how thought insertion and many of those experiences labeled as “hallucinations” consist of disturbances in a person's sense of being in one type of intentional state rather than another.Ratcliffe goes on to argue that such experiences occur against a backdrop of less pronounced but wider-ranging alterations in the structure of intentionality. In so doing, he considers forms of experience associated with trauma, schizophrenia, and profound grief.The overall position arrived at is that experience has an essentially temporal structure, involving patterns of anticipation and fulfillment that are specific to types of intentional states and serve to distinguish them phenomenologically. Disturbances of this structure can lead to various kinds of anomalous experience. Importantly, anticipation-fulfillment patterns are sustained, regulated, and disrupted by interpersonal experience and interaction. It follows that the integrity of human experience, including the most basic sense of self, is inseparable from how we relate to other people and to the social world as a whole.
Real Happiness: The Power Of Meditation - A 28-day Program
by Sharon SalzbergThere is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric--it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation.
Real Happiness: A 28-day Programme to Connect with the Power of Meditation
by Sharon SalzbergThousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you'll see that transforming your life can be achieved in 20 minutes a day.It's not religious, it's not esoteric - this book will help you find resilience, peace, clarity and balance with 12 simple practices.This is a repackage of The Power of Meditation.
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation, Enhanced Version
by Sharon SalzbergA New York Times best seller—now revised and updated with new exercises and guided meditations.&“An inviting gateway to the interior territory of profound well-being and wisdom.&”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it&’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.