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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
by Sharon SalzbergReal Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.”Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.
The Real Happy Pill: Power Up Your Brain by Moving Your Body
by Anders HansenIs there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:Why physical training is the best protection against dementiaWhat type of exercise can be used to treat depression as an antidepressantHow exercise increases the ability to focus in children, especially kids with ADHDHow children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and moodWith practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Real Hauntings: True American Ghost Stories
by Hans HolzerTwenty-five real-life tales of hauntings and ghostly encounters across America, by the author of Houses of Horror and Ghost Hunter&’s Strangest Cases. Hans Holzers Real Hauntings continues his account of true, authenticated case histories of haunting throughout the United States. From the restless shade of a sea captain on Cape Cod, to the remorseful parishioner at St. Mark&’s in New York City who is unable to forget her extramarital affair, to the little girl ghost of Landsdowne, Pennsylvania, who can&’t quite understand what happened to her world, Real Hauntings chronicles the fascinating and dramatic accounts of the true experiences that ordinary people have had with the world beyond our own. New Hampshire, Virginia, California, Louisiana, Minnesota—ghostly encounters can occur anywhere and to anyone. Among the many remarkable encounters in Real Hauntings is the story about the ghost of a young girl killed during a wild party in Hollywood; the testimony of tenants at an eighteen-century carriage house in New York City&’s Hell&’s Kitchen regarding the several ghosts they have encountered; and the account of the piano-playing phantom in an old house in Arkansas. In all, twenty-five true, witnessed accounts are reported here by Dr. Hans Holzer.
Real Hauntings — 3-Book Bundle: Spooky Sudbury/Haunted Hamilton/Tomes of Terror
by Mark Leslie Jenny JelenThis special three-book bundle collects three haunting books on the supernatural by Mark Leslie. In Spooky Sudbury and Haunted Hamilton he relays creepy tales from two of Canada’s cities. Lock the doors and turn on all the lights before you settle down with these stories, because once you begin to read about the supernatural elements that lurk within these seemingly normal towns in Southern Ontario, strange bumps in the night will take on new, more sinister meanings. In Tomes of Terror Leslie has compiled true stories of the supernatural in literary locales, complete with hair-raising first-person accounts. You may even recognize a spectre of your local library lurking in these true stories and photographs. If you have ever felt an indescribable presence hanging about a quiet bookshop, then you’ll enjoy these fascinating and haunting tales. Haunted Hamilton Spooky Sudbury Tomes of Terror
Real Hauntings 4-Book Bundle: Creepy Capital / Spooky Sudbury / Haunted Hamilton / Tomes of Terror
by Mark Leslie Jenny JelenExperience a ghostly thrill with Mark Leslie’s four books on strange supernatural happenings. Creepy Capital True stories of ghostly encounters and creepy locales lurk throughout the Ottawa region. Come along with Canada’s paranormal raconteur extraordinaire, Mark Leslie, and discover the first-person accounts of ghostly happenings at landmarks throughout the historic city and surrounding towns. Haunted Hamilton From the Hermitage ruins to Dundurn Castle, from the Customs House to Stoney Creek Battlefield Park, the city of Hamilton, Ontario, is steeped in a rich history and culture. But beneath the surface of the Steel City there dwells a darker heart — from the shadows of yesteryear arise the unexplained, the bizarre, and the chilling. Spooky Sudbury From haunted mine shafts to inexplicable lights in the northern sky, there are strange things afoot in the peaceful northern municipality of Sudbury; eerie phenomenon that will amaze, give you pause, make you wonder, and have you looking twice at what might first appear to be innocent shadows. Tomes of Terror It’s been said that books have a life of their own, but there’s more than literature lurking in the cobwebbed recesses of dusty bookstores and libraries across Canada. Read about some of the most celebrated and eerie bookish haunts, and try to brush off that feeling of someone watching from just over your shoulder…
Real Hauntings 5-Book Bundle: Macabre Montreal / Creepy Capital / Spooky Sudbury / Haunted Hamilton / Tomes of Terror
by Mark Leslie Jenny Jelen Shayna KrishnasamyExperience a ghostly thrill with Mark Leslie’s five books on strange supernatural happenings. Macabre Montreal Montreal is steeped in history and culture. But there are dark tales, eerie stories, and ghostly spectres that come alive once the sun goes down. Creepy Capital True stories of ghostly encounters and creepy locales lurk throughout the Ottawa region. Come along with Canada’s paranormal raconteur extraordinaire, Mark Leslie, and discover the first-person accounts of ghostly happenings at landmarks throughout the historic city and surrounding towns. Haunted Hamilton From the Hermitage ruins to Dundurn Castle, from the Customs House to Stoney Creek Battlefield Park, the city of Hamilton, Ontario, is steeped in a rich history and culture. But beneath the surface of the Steel City there dwells a darker heart — from the shadows of yesteryear arise the unexplained, the bizarre, and the chilling. Spooky Sudbury From haunted mine shafts to inexplicable lights in the northern sky, there are strange things afoot in the peaceful northern municipality of Sudbury; eerie phenomenon that will amaze, give you pause, make you wonder, and have you looking twice at what might first appear to be innocent shadows. Tomes of Terror It’s been said that books have a life of their own, but there’s more than literature lurking in the cobwebbed recesses of dusty bookstores and libraries across Canada. Read about some of the most celebrated and eerie bookish haunts, and try to brush off that feeling of someone watching from just over your shoulder…
Real Healthy: Unprocess your diet with easy, everyday recipes: The Sunday Times bestseller
by Melissa Hemsley'A delicious guide to eating the healthy way.' - Tim Spector'Real, good food.' - Yotam Ottolenghi'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy AujlaDelicious, wholesome, life-friendly recipes to help you eat well, every day.With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.'Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.' - Tom Kerridge
Real Life: The Journey from Isolation to Openness and Freedom
by Sharon SalzbergMerging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:• take some risks with what we dare to imagine• take an interest in internal states we might normally try to avoid• take an interest in people we might normally try to avoidReal Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.
Real Life Mindfulness: Meditations for a Calm and Quiet Mind
by Becca AndersonHow do you find serenity in a stressful world? Slow down for a moment and find out. Getting control over stress and anxiety doesn&’t require an expensive stay at a spa or an elaborate step-by-step program. Meditation is a simple, time-tested practice that can calm and quiet your mind—and change the way you experience life. This book offers guidance on using the opportune moments between everything else in life for spiritual self-care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient can soar with the practices and meditations in Real Life Mindfulness. By following the suggestions in this gentle guide, you&’ll be able to focus on becoming more fully awake to who you really are. People are overbooked and overcommitted, and often feel lost and filled with anxiety. In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an overdemanding schedule steals from you, and let you find your way back to yourself. Learn: How daily mindfulness calms the mind and reduces stressWhy meditating is one of the healthiest things you can doHow to live in the moment, a place full of peace and happinessHow to get started meditating regularly, even with a busy life
Real Life Paleo: 175 Gluten-free Recipes, Meal Ideas, And An Easy 3-phased Approach To Lose Weight And Gain Health
by Stacy TothReal Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: • Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. • Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. • Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. • Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.
Real-Life X-Files: Investigating the Paranormal
by Joe Nickell“Excellent background research . . . on-site investigations of mysteries ranging from crop circles and lake monsters to spiritualist mediums and stigmata.” —BooklistAs a former private investigator and forensic writer, Joe Nickell has spent much of his career identifying forged documents, working undercover to infiltrate theft rings, and investigating questioned deaths. Now he turns his considerable investigative skill toward the paranormal, researching the most well-known and mysterious phenomena all over the world—spontaneous human combustion, UFO visitations, auras, electronic poltergeists, and many, many more—with an eye toward solving these mysteries rather than promoting or dismissing them.Real-Life X-Files: Investigating the Paranormal examines the cases of over forty paranormal mysteries. Using a hands-on approach, Nickell visits the scene of the so-called unexplainable activity whenever possible and attempts to physically duplicate the miraculous. Whether he’s inflicting stigmata on himself or recreating the liquefying blood of Saint Januarius, Nickell does whatever necessary to eliminate the probable before considering the supernatural. What is left is that much more fascinating.Nickell reports on familiar legends from American history such as the supernatural events surrounding Abraham Lincoln’s death and the supposed crash landing of an alien spacecraft near Roswell, New Mexico. He closely examines claims of the miraculous, from rose petals bearing the likeness of Jesus to photographs of a “golden door” to heaven. Controversial mysteries such as clairvoyance and “spirit painting,” haunted places, and freaks of nature are just a few of the many topics covered.Suspenseful, engrossing, funny, and grounded in scientific methodology, Real-Life X-Files provides real explanations for the “paranormal” activities that have intrigued human beings for centuries.
Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle
by Jenny Tschiesche'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch?That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school.This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis.Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.
Real Lunchtime Food: Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle
by Jenny Tschiesche'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch?That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school.This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis.Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.
Real Magic
by Isaac BonewitsFrom an occult scholar who “is witty and possessed of a mind that peers around corners . . . a fresh exploration of magic” (Publishers Weekly).From one of the founders of the modern pagan movement comes an examination of psychic phenomena, from ESP to Eastern ritual. In this classic text for students and practitioners of occultism, Isaac Bonewits explores the basic laws of magic, relating them to the natural laws of the universe.“A book both scholarly and readable.” —San Francisco Chronicle“Groundbreaking and thought provoking, this seminal work of magical theory was perhaps the first logical, rigorously sensible look at magic.” —PanGaia
Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe
by Dean RadinThe chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition and psychokinesis. Are such powers really possible? Science says yes.According to noted scientist and bestselling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.But wait, aren't things like ESP and telepathy just wishful thinking and flights of the imagination? Not according to the author, who worked on the US government's top secret psychic espionage program known as Stargate. Radin has spent the last forty years conducting controlled experiments that demonstrate that thoughts are things, that we can sense others' emotions and intentions from a distance, that intuition is more powerful than we thought, and that we can tap into the power of intention (think The Secret, only on a more realistic and scientific level). These dormant powers can help us to lead more interesting and fulfilling lives. Beginning with a brief history of magic over the centuries (what was called magic two thousand years ago is turning out to be scientific fact today), a review of the scientific evidence for magic, a series of simple but effective magical techniques (the key is mental focus, something elite athletes know a lot about), Radin then offers a vision of a scientifically-informed magic and explains why magic will play a key role in frontiers of science.
The Real Man's Toolbox: A DIY Health Manual for Men
by Tammy FarrellThe manual every man needs to live a healthier life. Real men take care of their cars, trucks or bikes. Real men make sure their fishing rods or golf clubs are in good nick. Real men take pride in knowing the footy scores or the odds for race seven. But too many real men don't look after themselves. It's a safe bet that most men don't think too hard about how their body works...until it doesn't. THE REAL MAN'S TOOL BOX is a DIY health manual that covers everything from the heart and digestion to waterworks and emotions: basically anything that can commonly misfire in the male body! (There is even a chapter on 'Secret Women's Business' so savvy blokes can understand the women in their lives a bit better.) This easy-to-read guide demystifies medical jargon, shows the simple changes a man can make to improve his health and highlights the key milestones that mean it's time for a 'service'.
The Real Me: Fashion, Fitness and Food Tips for Real Women – From Me to You
by Vicky Pattison'I believe in grafting hard, training right, eating well . . . and having a good time!'WORK HARDVicky Pattison knows that achieving your dreams takes hard work, hustle, a sense of humour and a killer outfit. And now she's sharing her insider secrets for the first time: how to dress for success, how to eat well and keep healthy on the go and how to stay true to yourself when the going gets tough.PLAY HARDBut Vicky wouldn't be Vicky if she didn't also know how to cut loose and have fun. The Real Me has everything you and your squad need for an epic night out or the ultimate girls' night in. And for the morning after, there's honest and hilarious advice on curing a hangover . . . and a broken heart.The Real Me is packed with recipes, fashion and beauty tips, training programmes and straight-talking advice on dealing with everything from job interviews to first dates. This is the ultimate guide to living life to the full, the Vicky Pattison way.'I'm finally proud of myself and happy with who I am inside and out, and I want every woman in the world to feel like that too.' Vicky x
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
by Tim Noakes Sally-Ann Creed Jonno ProudfootWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health too through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
The Real Meal Revolution: Low Carb Cooking
by Jonno ProudfootThe Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
by Jonno ProudfootThe original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!· Achieve your awesome weight quickly and without compromise· Save money by avoiding expensive supplements and medication· Conquer the weight-loss plateau and other pitfalls of dieting· Discover non-food related weight-loss techniques to make part of your daily routine· Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you.www.realmealrevolution.com
The Real Meaning of the Zodiac
by D. James KennedyThis book explains the real meaning of the Zodiac. The history of the signs are traced, and their means are drawn from ancient sources. The book contains a bibliography of aditional references.
Real Meditation in Minutes a Day
by His Holiness the Dalai Lama Lobsang Rapgay Joseph ArpaiaGot a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
by John CapouyaWith its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performanceIn a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
The Real Men In Black: Evidence, Famous Cases, and True Stories of These Mysterious Men and Their Connection to UFO Phenomena (Off The Record! Ser.)
by Nick RedfernThe Men in Black were elevated to superstar status in 1997 in the hit movie of the same name. Although the Hollywood blockbuster was fiction, the real Men in Black have consistently attempted to silence the witnesses of UFO and paranormal phenomena since the 1950s.In The Real Men in Black, author Nick Redfern delves deep into the mysterious world of these mysterious operatives. He reveals their origins and discusses classic cases, previously unknown reports, secret government files, and the many theories that have been presented to explain the mystery.Highlights of The Real Men in Black include:The story of Albert Bender, the first man to claim an encounter with the Men in BlackThe involvement of the MIB in the Mothman saga that dominated the town of Point Pleasant, West Virginia in the 1960sEncounters with the MIB at the site of one of the world’s most famous monsters: Loch NessExclusive interviews with leading researchers of the MIB phenomenon
Real Miracles, Divine Intervention, and Feats of Incredible Survival
by Sherry Hansen Steiger Brad SteigerIncluding more than 200 true, thoughtprovoking stories, this inspirational collection provides a fascinating glimpse into the world of unexplained phenomena and survival against overwhelming odds. A wide range of topics and circumstances is covered, including angelic interventions, surviving airplane crashes and cataclysmic natural disasters, medical miracles, amazing sea rescues, miracles on the highway, and neardeath experiences. Remarkable stories include how a sky diver plummeted more than 4,000 feet and walked away with only a cut, how a mother and her children ride out a tornado atop an airborne mattress and survive, and how a group of dolphins rescued a swimmer from a shark attack.