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The Complete Illustrated Book of Yoga
by Swami Vishnu DevanandaSince 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.From the Trade Paperback edition.
The Complete Instant Pot Cookbook: Innovative Recipes to Slow Cook, Bake, Air Fry and Pressure Cook
by DKMore than 60 new recipes for this do-it-all multicooker, each accompanied by a beautiful photo.Multicooker appliances can sauté, slow cook, pressure cook, steam, roast, bake, air fry, dehydrate and cook rice. They streamline the process for a variety of cooking functions, with the reward of less hands-on cooking and less to clean up. All this time saved means you&’ll get delicious meals on the table a lot more quickly. The Instant Pot multicooker has taken kitchens by storm with its time-saving, money-saving, and cost-efficient benefits. With more than 60 easy recipes designed to use all the functions of your multicooker, you&’ll be preparing delicious, healthy, homemade meals every night with just the press of a button.The variety of recipes includes meaty, vegetarian, and gluten-free dishes, covering a variety of instant-cooker methods.
The Complete Introduction to Magic
by Julius Evola The UR GroupAll three volumes of the occult classic available together as a deluxe boxed set for the first time• Volume I includes translations of rare texts alongside rites, practices, and magical knowledge, including instructions for creating an etheric double, speaking words of power, interacting with entities, and creating a &“magical chain&” • Volume II offers studies of mystery traditions throughout history and shares authentic initiatic wisdom and a rigorous selection of initiatory exercises • Volume III explores esoteric practices for individual development and realization of immortal and divine potential, handed down from a primordial tradition In 1927 Julius Evola and other leading Italian esotericists formed the mysterious UR group. The purpose of this group was to study and practice ancient rituals from the mystery traditions of the world, both East and West, in order to attain a state of superhuman consciousness and power to allow them to act magically on the world. They produced a monthly journal containing techniques for spiritual realization, accounts of personal experiences, translations of ancient texts, and original essays on the occult. Many years later, in 1971, Evola gathered these essays into three volumes. Volume I collects rites, practices, and magical knowledge, including instructions for creating an etheric double, speaking words of power, using fragrances, interacting with entities, and creating a &“magical chain.&” It also includes translations of rare texts such as the Tibetan teachings of the Thunderbolt Diamond Path, the Mithraic mystery cult&’s &“Grand Papyrus of Paris,&” and the Greco-Egyptian magical text De Mysteriis. Volume II shares authentic initiatic wisdom and a rigorous selection of initiatory exercises, including instructions for creating the diaphanous body of the Opus magicum, and establishing initiatic consciousness after death. It also offers studies of mystery traditions throughout history. Volume III, more than the others, bears the personal stamp of Julius Evola. It explores esoteric practices for individual development, handed down from a primordial tradition and discernable in alchemy, Hermetism, religious doctrines, Tantra, Taoism, Buddhism, Vedanta, and the pagan mysteries of the West. Available together as a deluxe boxed set for the first time in English, these volumes present the steps necessary to purify the soul with the light of knowledge and the fire of dedication, as well as allowing the reader to be liberated from conventional dogmas—religious, political, scientific, and psychological—and see with the clearer eye of realization.
The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success
by Molly DevineYour guide to easy keto meal plans and recipesThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success.Inside this keto cookbook, you'll find:A keto diet recap—Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.Plans for any lifestyle—Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice.A focus on nutrition—Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.Go keto easily and sustainably with help from the recipes and meal plans in this keto cookbook.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
by Amy RamosThe #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
The Complete King Arthur: Many Faces, One Hero
by John Matthews Caitlín MatthewsA comprehensive examination of the historical and mythological evidence for every major theory about King Arthur• Explores the history of every Arthur candidate and the geographical arguments that have placed him in different locations• Examines 1,800 years of evidence for Arthur’s life and the famous series of 12 battles fought against the Saxons in the 6th century• Reconstructs the history of the 6th century in Britain, when the first references to Arthur and the core events of his reign appearFew legends have had the enduring influence of those surrounding King Arthur. Many believe the stories are based on historical truth. For others Arthur represents the archetype of the brilliant monarch reigning over a fairy-tale kingdom, offering his knights the opportunity to prove their mettle in battle and find gnostic illumination through initiation into sacred mysteries like that of the Grail.Presenting the culmination of more than 40 years’ research, John and Caitlín Matthews examine the historical and mythological evidence for every major theory about the existence of King Arthur. Drawing on modern techniques in archaeology and scholarship, they reconstruct the history of the 6th century in Britain, the period when the first unambiguous references to Arthur appear. They explore the history of every Arthur candidate, the geographical arguments that have placed him in different locations, and the evidence for his life and famous battles fought against the Saxons. Was the greatest British hero of all time not a king but a 2nd-century Roman officer active around Hadrian’s Wall in Cumbria? A 5th-century soldier who operated in areas as far apart as Cornwall, Wales, Scotland, or Brittany? Or an entirely mythical fiction that provided a figure of light during a dark period of British history?Examining other literary figures from the 5th century such as Vortigern and Ambrosius, the authors also break down the plots of all the major Arthurian romances, including those by Chretien de Troyes, Sir Thomas Malory, and Robert de Boron, to reveal the historical events they are based on. Piecing together the many fragments that constitute the image of Arthur, both the man and the myth, the authors show how each face of Arthur has something to offer and how his modern popularity proves the enduring power of the hero-myth, truly earning Arthur the title he first received in the 15th century: The Once and Future King.
The Complete Lenormand Oracle Handbook: Reading the Language and Symbols of the Cards
by Caitlín MatthewsA full-color guide to fortune-telling with the Lenormand oracle • Explores the meanings of the 36 Lenormand cards and their playing card insets to help build a resourceful, interpretative vocabulary • Provides instructions for many spreads, starting with 3 or 5 cards and building to the Grand Tableau spread, which uses all 36 cards • 416 pages and full-color throughout • Reveals the origins of the Lenormand oracle from both coffee-ground symbols and playing card cartomancy More than 200 years old, the 36 Lenormand cards are an oracle combining standard playing cards with images from the everyday world, such as key, book, animals, and flowers. Their simple, predictive, and non-esoteric nature opens the realm of fortune-telling to all, offering a traditional cartomantic divination where card combinations fuse together to give clear answers. In this complete guide to Lenormand card reading, Caitlín Matthews explains the multiple meanings for each card, providing keywords so the reader can quickly build an interpretive vocabulary for Lenormand fortune-telling. She details how to lay spreads, starting with 3 or 5 cards and building to the Grand Tableau spread, which uses all 36 cards. She explores the significance of the playing card pips and suits on each card and how cards combine to create a variety of meanings. Matthews enables readers to learn the Lenormand card keywords so they can both read for themselves and express their interpretations to clients. Providing real case histories for readers to interpret, she also includes self-tests and practice exercises with answers to check at the end of the book. In addition to her comprehensive practical introduction to the Lenormand oracle, Matthews delves deeply into the history of cartomancy to reveal the mythic blueprint that underlies this simple deck, the key to which lies not in their imagery but in their connection to playing cards.
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
by Priya TewTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
by Priya TewTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan To Relieve Gut Pain And Alleviate Ibs And Other Digestive Disorders (Low-FODMAP Diet)
by Sue Shepherd Peter GibsonThe original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines
by Brittany Scanniello RDNAchieve your health goals with the macro diet The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results. Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements. Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success. Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
by Michio Kushi Denny WaxmanWith the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.
The Complete Magick Curriculum of the Secret Order G.B.G.: Being the Entire Study, Curriculum, Magick Rituals, and Initiatory Practices of the G.B.G (The Great Brotherhood of God) (The Great Brotherhood of God)
by Louis T. CullingFounded upon the revolutionary premise that High Magick can be distilled to a few powerful and efficient steps, Louis T. Culling's original edition of this classic magick book broke all the rules.Llewellyn is proud to present an updated and expanded edition of this pioneering work.The G∴B∴ G∴, or "Great Brotherhood of God," was a magickal order founded by acclaimed magician Frater Genesthai. Louis T. Culling, one of the initial members of the G∴B∴ G∴. in California, was instructed by Genesthai to reveal the Order's magickal curriculum when the time was right.Carl Llewellyn Weschcke, publisher of Culling's original edition of this book, offers illuminating commentary, definitions, and discussion points to render these profound magickal philosophies and practices even more accessible and relevant for contemporary magickal practice. This new edition is also an interesting philosophical commentary, answering a number of questions about historical occult orders and figures like Aleister Crowley. The techniques taught in this curriculum include:Dream Recall and InterpretationFunctioning in the BorderlandFinding One's True Magickal IdentityThe Retirement RitualThe Invocation of ThothRitual DivinationImprinting the I Ching on the BodyThe Three Degrees of Sex MagickThelema and the Magickal WillInvocation of Human QualityThe Rite of TransubstantiationConversations with a GodMagickal OffspringThe FamiliarThe Great Lunar Trances
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
by Tom WoloshynA comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet.The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:•Increasing Energy•Balancing Your Body’s pH•Losing Weight•Reducing Swelling and Pain•Alleviating Allergies•Flushing the Colon•Improving Skin and Hair•Ridding Your Body of Parasites
The Complete Master Key System: Using the classic work to discover prosperity, joy, and fulfillment
by Jack Canfield Mark Victor Hansen John Selby William Gladstone Richard GreningerThe Complete Master Key System builds on the classic work of Charles Haanel to teach contemporary audiences how to tap into their personal potential and manifest harmony, abundance, and fulfillment. Published in 1912, The Master Key System went on to influence Ernest Holmes, Napoleon Hill, and many others who sought to use mental power as a means of attaining success. In The Complete Master Key System, William Gladstone, Richard Greninger, and John Selby hark back to Charles Haanel's original text, and develop exercises that heighten readers' ability to implement Haanel's core principles. Their Daily Manifestation Sessions incorporate the most effective focusing methods used today and integrate ancient meditative techniques with new insights in cognitive psychology. The Complete Master Key System is packaged with Haanel's original Master Key System in the appendix and includes a foreword by Mark Victor Hansen and an afterword by Jack Canfield.
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
by Penelope OdyComplete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications-from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. A special how-to section explains the preparation of herbal remedies. There are more than 250 safe treatments to help alleviate common complaints-from ordinary coughs, colds, and headaches to special treatments for skin conditions, digestive problems, and children's illnesses - even detailed lists of herbs for the elderly.
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
by Michael OznerObesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
The Complete Mental Fitness Book: Exercises to Improve Your Brain Power
by Tom WujecThe author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.
The Complete Milk Street TV Show Cookbook (2017-2019): Every Recipe from Every Episode of the Popular TV Show
by Christopher KimballCooking doesn't have to be a chore: get ready for fresh and familiar flavors and elevate your cooking with all 225+ easy, healthy recipes from the hit TV show.Featuring every recipe from every episode of the show, this cookbook is the perfect kitchen companion for every occasion and the ultimate guide to high-quality and low-effort cuisine.Packed with creative, comforting flavors and prepared with simple and smart techniques, this recipes are instant classics. You'll get to enjoy dozens of delectable dishes, such as:Thai Fried RiceCacio e PepeCharred Brussels SproutsHarissa Roasted PotatoesCape Malay Chicken CurryAnd even Central Mexican Guacamole and Israeli Hummus--classics with a twist!Organized by type of dish--from salads, soups, grains, and vegetable sides to simple dinners and 21st-century desserts--this cookbook will deliver big flavors fast and change the way you cook forever.Welcome to the new home cooking. Welcome to Milk Street.
The Complete Notes From the Universe
by Mike DooleyThe New York Times bestselling author of Infinite Possibilities brings &“his signature wisdom, wit, and warmth&” (Mike Robbins, author of Nothing Changes Until You Do) to this inspirational collection based on his bestselling Notes from the Universe trilogy, featuring a new foreword, introduction, and fresh, invaluable truths. For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley&’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up. His insights can help you harness the metaphysical laws of the Universe so that you can be swept off your feet and carried along, as divine intelligence puts the right people in your path at just the right time. Soon you can find yourself living in a physical world that mirrors the life you thought could only exist in dreams. Now, you can discover fresh and inspirational notes in this ultimate volume, spread goodwill, and bring happiness and hope to your everyday life.
The Complete Nutrition Counter-Revised
by Lynn SonbergNewly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
The Complete Organic Pregnancy
by Alexandra Zissu Deirdre DolanWhile being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
by Sally Johnson Kinsey JacksonGive your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50 Easy Recipes
by Amelia LevinGoing Pegan—it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.
The Complete Pilates Tutor: A structured course to achieve professional expertise
by Alan HerdmanWhether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.