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Real World SAS Survival Guide
by Phil CampionAny Threat. Any Situation. Sorted. The 21st century is a place fraught with danger. Nobody is better placed to help counter these everyday threats than ex-SAS survival expert Phil Campion. He imparts much sought-after knowledge on all aspects of modern life, from advice on how to make your home safer and how to survive your daily commute, to the seemingly more distant threat of how to survive in a war zone or if caught in a man-made disaster. Drawing on his elite combat experience and a career which has taken him to some of the world's most dangerous places, Big Phil will help you face any threat, in any situation, anywhere.
The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
by Andrew Parr'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
The Real You, Only Better: Definitive Guidance to Empower You to Choose the Best Comestic Procedure for Your Inner Beauty Transformation
by James Polakof PhD Robert Hardesty MDSurgical Wisdom for Embracing Your Inner Beauty Take control of your plastic surgery journey by using medical authors Robert A. Hardesty, MD, FACS, and James Polakof, PhD's life-changing advice.Be a success story and not a cautionary tale. Millions of women every year undergo plastic surgery, but almost all do it alone. That's why plastic surgeon Robert A. Hardesty and medical consultant James Polakof are here to help you with all of the answers you are looking for. The Real You, Only Better is a procedures book that explores every side of the cosmetic surgery world so you can stay informed during your own procedure. Featuring what types of surgery would best work for you, stories of severely botched procedures, and in-depth evaluations of before and after photos, you'll be ready for anything during your surgical journey. Take control over your transformation. Everyone wants to feel like they're glowing by the end of their cosmetic journey, which is why you should take control over bringing your inner beauty to the surface. Full of life-changing information and true stories from female patients, you'll be able to work with your surgeon for a safe and productive operation. That way, you can reduce recovery and risk to receive the transformation you've always wanted. Not only can you expect expert advice and empowerment from The Real You, Only Better, you can also find surgeon recommendations such as: Why surgical aftercare is so important for physical, mental, and emotional health How body-shaming has impacted and patients and surgeons Recommended questions to ask your surgeon about their history and credentials How to work with your plastic surgeon to incorporate your inner beauty assets into an aesthetic procedure So if you like cosmetic and medical empowerment books such as Fast Like a Girl, The Piercing Bible, or Restore Your Life from Chronic Pain, you'll love The Real You, Only Better.
RealAge
by Michael F. RoizenWhat is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory. Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time. Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success. Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort. Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four. Remeber your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had. Did you know that: Financial stress can make your RealAge two to thirty-two years older? The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.
The RealAge Diet: Make Yourself Younger with What You Eat
by John La Puma Michael F. RoizenFood Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth; Eat nutritiously while still enjoying delicious food choices; Choose the right vitamins and supplements to keep you young; Modify various popular weight-loss diets to maximize their age-reducing benefits; Read between the lines of restaurant menus to find the most healthful options. Make your RealAge younger with every bite.
The RealAge (R) Makeover
by Michael F. RoizenWhy not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
Realism and Psychological Science
by David J. MareeThe book provides an argument why realism is a viable metatheoretical framework for psychological science. By looking at some variations of realism such as scientific realism, critical realism, situational realism and Ferraris’ new realism, a realist view of science is outlined that can feature as a metatheory for psychological science. Realism is a necessary correction for the mythical image of science responsible for and maintained by a number of dichotomies and polarities in psychology. Thus, the quantitative-qualitative dichotomy, scientist-practitioner polarity and positivist-constructionist opposition feed off and maintains a mythic image of science on levels of practice, methods and metatheory. Realism makes a clear distinction between ontology and epistemic access to reality, the latter which easily fits with softer versions of constructionism, and the former which grounds science in resistance and possibility, loosely translated as criticism. By taking science as a critical activity an issue such as the quantitative imperative looses its defining force as a hallmark of science - it provides epistemic access to certain parts of reality. In addition, essentially critical activities characteristic of various qualitative approaches may be welcomed as proper science. Academics, professionals and researchers in psychology would find value in situating their scholarly work in a realist metatheory avoiding the pitfalls of traditional methodologies and theories.
Realistic Weight Control: The Healthy Guide to Weight Loss
by Jan de VriesWhatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
The Reality Diet: Lose The Pounds For Good With A Cardiologist's Simple, Healthy, Proven Plan
by Steven SchnurDeveloped by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. <P> By following The Reality Diet you will: <P> - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content<P> - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician<P> - eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob<P> - lose 2 pounds a week and 30 pounds in 3 months<P> - learn proven strategies for maintaining your weight loss-for life <P> Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.
The Reality of ESP
by Russell TargOn February 4, 1974, members of the Symbionese Liberation Army kidnapped nineteen-year-old newspaper heiress Patricia Hearst from her Berkeley, California apartment. Desperate to find her, the police called physicist Russell Targ and Pat Price, a psychic retired police commissioner. As Price turned the pages of the police mug book filled with hundreds of photos, suddenly he pointed to one of them and announced, "That's the ringleader." The man was Donald DeFreeze, who was indeed subsequently so identified. Price also described the type and location of the kidnap car, enabling the police to find it within minutes. That remarkable event is one reason Targ believes in ESP. Another occurred when his group made $120,000 by forecasting for nine weeks in a row the changes in the silver-commodity futures marketAs a scientist, Targ demands proof. His experience is based on two decades of investigations at the Stanford Research Institute (SRI), which he cofounded with physicist Harold Puthoff in 1972. This twenty-million dollar program launched during the Cold War was supported by the CIA, NASA, the Defense Intelligence Agency, and Army and Air Force Intelligence. The experiments they conducted routinely presented results could have happened by chance less than once in a million. Targ describes four types of experiments: Remote Viewing, in which a person describes places and events independent of space and time. For example, while in California Price drew to scale a Soviet weapons factory at Semipalitinsk with great accuracy later confirmed by Satellite photography. In another remote viewing, Targ accurately sketched an airport in San Andreas, Columbia himself.Distant Mental Influence, where the thoughts of the experimenter can positively or negatively affect the physiology (heart rate, skin resistance, etc.) of a distant person. Whole field isolation, where someone in a state of sensory isolation accurately describes the visual experiences of someone else in another placePrecognition and retrocausality, showing that the future can affect the past. That is, the elephant you see on television in the morning can be the cause of your having dreamed about elephants the previous night.Final chapters present evidence for survival after death; explain how ESP works based on the Buddhist/Hindu view of our selves as nonlocal, eternal awareness; discuss the ethics of exercising psychic abilities,and show us how to explore ESP ourselves. "I am convinced," Targ says, "that most people can learn to move from their ordinary mind to one not obstructed by conventional barriers of space and time. Who would not want to try that?"
The Reality of ESP
by Russell TargOn February 4, 1974, members of the Symbionese Liberation Army kidnapped nineteen-year-old newspaper heiress Patricia Hearst from her Berkeley, California apartment. Desperate to find her, the police called physicist Russell Targ and Pat Price, a psychic retired police commissioner. As Price turned the pages of the police mug book filled with hundreds of photos, suddenly he pointed to one of them and announced, "That's the ringleader." The man was Donald DeFreeze, who was indeed subsequently so identified. Price also described the type and location of the kidnap car, enabling the police to find it within minutes. That remarkable event is one reason Targ believes in ESP. Another occurred when his group made $120,000 by forecasting for nine weeks in a row the changes in the silver-commodity futures market.As a scientist, Targ demands proof. His experience is based on two decades of investigations at the Stanford Research Institute (SRI), which he cofounded with physicist Harold Puthoff in 1972. This twenty-million dollar program launched during the Cold War was supported by the CIA, NASA, the Defense Intelligence Agency, and Army and Air Force Intelligence. The experiments they conducted routinely presented results could have happened by chance less than once in a million. Targ describes four types of experiments:1. Remote Viewing, in which a person describes places and events independent of space and time. For example, while in California Price drew to scale a Soviet weapons factory at Semipalitinsk with great accuracy later confirmed by Satellite photography. In another remote viewing, Targ accurately sketched an airport in San Andreas, Columbia himself. 2. Distant Mental Influence, where the thoughts of the experimenter can positively or negatively affect the physiology (heart rate, skin resistance, etc.) of a distant person.3. Whole field isolation, where someone in a state of sensory isolation accurately describes the visual experiences of someone else in another place.4. Precognition and retrocausality, showing that the future can affect the past. That is, the elephant you see on television in the morning can be the cause of your having dreamed about elephants the previous night.Final chapters present evidence for survival after death; explain how ESP works based on the Buddhist/Hindu view of our selves as nonlocal, eternal awareness; discuss the ethics of exercising psychic abilities,and show us how to explore ESP ourselves. "I am convinced," Targ says, "that most people can learn to move from their ordinary mind to one not obstructed by conventional barriers of space and time. Who would not want to try that?"
The Reality Shifting Handbook: A Step-by-Step Guide to Creating Your Desired Reality with Scripting Templates, Shifting Methods, and More Essential Tools
by Mari SeiMaster the popular internet sensation of reality shifting with this step-by-step manual packed with everything you need to know to get started on journeying to your desired reality.You&’ve probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey. This practical guide is packed with helpful information, activities, and routines you can incorporate into daily life to master the power of your subconscious mind and make your shifting journey as fun and easy as possible, including: The origins of reality shifting Various methods for shifting to your desired reality Customizable scripting templates Affirmations for activating your subconscious mind And much more! Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!
Reality, Spirituality and Modern Man
by David R. HawkinsThis is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality. The text explains how to differentiate perception from essence, and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a phethora of new toys and conveniences, the basic problems of daily existence remain. This book provides the tools to survive and regain fundamental autonomy and inner harmony while living with the complexities of the modern world.
The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny
by Joshua Reichmann• Explores the evolving state of humanity, the 12 spectral dimensions of experience, and the cosmic mechanics of our physical and metaphysical reality• Presents Pleiadian methods to develop your psychic abilities and channeling capacities, as well as techniques for reading the Akashic records, safely traversing the etheric realms, and lucid dreaming• Examines the Mind Stream, how our consciousness interacts with our physical reality, as well as the Heart Beam, which enables access to the highest dimensions and connects us to the Cosmic HeartHumanity is undergoing a cosmic rebirth. Profound cosmic shifts have precipitated this awakening, stimulating our DNA and kundalini energies while also bringing us into chaotic challenges, all pushing us toward an eventual future of unimagined harmony. We must learn to maximize our role in this new aeon to embrace our potential and achieve enlightenment for all sentient beings.Sharing Channeled wisdom from the Cosmic Christ and our celestial guardians the Pleiadians, Joshua Reichmann explains how light, vibration, form, formlessness, and mind all swirl in concert to create the cosmos. He presents Channeled knowledge on the evolving state of humanity, the 12 spectral dimensions of experience, the Akashic records, and the cosmic mechanics of our physical and metaphysical reality. He examines the mind stream, which includes the perceptual entanglement of our consciousness with reality. He explains how life force energy is superanimated at this time, activating and enhancing our multitude of senses, including our extrasensory capacities. He shows how to move through the darker saturnal realms of Satan, the samsaric force, where we must neutralize evil to be free. He details how the highest dimensions we access come through the heart beam, which expresses itself through the chakra system and the auric layers of the rainbow body and connects us to the cosmic heart.Revealing what we can do during this precious time of rapid energetic change, the author presents advanced methods to develop your psychic abilities and Channeling capacities as well as techniques for reading the Akashic Records, safely traversing the etheric realms, lucid dreaming, and recognizing the unseen beings—angels, buddhas, and Cosmic Christ—within and around us. Presenting a Pleiadian guide to cosmic, planetary, and consciousness upgrades, this book reveals how the cosmic rebirth is occurring, where we are headed, and how to navigate it all.
A Really Awesome Mess
by Trish Cook Brendan HalpinA hint of Recovery Road, a sample of Nick and Norah's Infinite Playlist, and a cut of Juno. A Really Awesome Mess is a laugh-out-loud, gut-wrenching/heart-warming story of two teenagers struggling to find love and themselves. Two teenagers. Two very bumpy roads taken that lead to Heartland Academy. Justin was just having fun, but when his dad walked in on him with a girl in a very compromising position, Justin's summer took a quick turn for the worse. His parents' divorce put Justin on rocky mental ground, and after a handful of Tylenol lands him in the hospital, he has really hit rock bottom. Emmy never felt like part of her family. She was adopted from China. Her parents and sister tower over her and look like they came out of a Ralph Lauren catalog-- and Emmy definitely doesn't. After a scandalous photo of Emmy leads to vicious rumors around school, she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues, damaged souls with little patience for authority. But along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. In the end, they might even call each other friends. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery that teen readers will surely sign up for.Releases simultaneously in electronic book format (ISBN 978-1-60684-364-2)
A Really Awesome Mess
by Brendan Halpin Trish CookTwo teenagers. Two very bumpy roads taken that lead to Heartland Academy. After his parents' divorce, Justin is on rocky mental ground. But when a handful of Tylenol lands him in the hospital, he has really hit rock bottom. A scandalous photo of Emmy leads to vicious rumors around school, but things get worse when she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues. Along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery.
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
by Emily MorrowFind your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living. Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you: Learn how to make simple, mindful steps toward natural livingImplement healthy, life-giving activities into your family's routineNavigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideasDevelop a new mindset when it comes to shopping for clothes, food, and cleaning productsDiscover natural remedies for just about everything So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
Really Wild Cycling: The pocket guide to off-the-beaten-track challenges (Wild Cycling)
by Chris SidwellsAn illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.
Really Wild Cycling: The pocket guide to off-the-beaten-track challenges (Wild Cycling Ser.)
by Chris SidwellsAn illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.
Reason and Emotion in Psychotherapy: A Comprehensive Method of Treating Human Disturbances, Revised and Updated
by Albert Ellis[from inside flaps] "Reason and Emotion in Psychotherapy, a seminal work in twentieth-century psychology, was the first book on rational-emotive therapy. Written for psychotherapists, it soon became one of the most important and most quoted books in the field. Although intended for professionals, it has since become a widely popular and indispensable self-help book. This updated and revised edition reflects new findings by Dr. Albert Ellis and his colleagues. Reason and Emotion in Psychotherapy started the cognitive-behavior movement in psychotherapy. When Dr. Ellis began practicing this groundbreaking new therapy in 1955, his was a little-heard voice. Two main forms of psychotherapy, both passive, then dominated the field: Freudian psychoanalysis, with its interminable listening to troubled people's complaints and supposedly unraveling their unconscious "complexes" and purportedly healing them of childhood traumas; and Carl Rogers's client-centered therapy, which forbade therapists from using any active-directive techniques to show clients what really troubled them or what to do about it. Other forms of therapy, such as Adlerian, Gestalt, Jungian, and behavior therapy, existed but had few followers. Reason and Emotion in Psychotherapy helped change all this. Including Dr. Ellis's major papers, it was the pioneering work in cognitive-behavior therapy and presented a revolutionary, powerful, brief, and effective psychological treatment that was deeper and more intensive than either psychoanalysis or the therapy of Rogers and his followers. Dr. Ellis's new approach caught the imagination of practitioners all over the world, and by the late 1960s he was joined by Aaron Beck, William Glasser, Donald Meichenbaum, and a host of other therapists who primarily followed his theories and practices. By the 1970s, Rational-Emotive Behavior Therapy (REBT) and cognitive-behavior therapy were supported by scores of experimental studies and were being used by innumerable mental health practitioners. Today, REBT continues to be increasingly popular and effective. Reason and Emotion in Psychotherapy helped so many therapists and laypeople over the years that a new edition might have seemed unnecessary. But psychotherapy, including REBT, moves on, and Dr. Ellis has expanded his original theory and practice and has added a large number of cognitive, emotive, and behavioral techniques to its innovative multimodal approach. This revised edition therefore includes all the important original theories and practices, as well as a significant number of corrections and changes derived from clinical experience and experimentation, featuring a revision of its famous ABC's on human neurosis. A great many of the therapeutic techniques have been perfected since 1955, and the teachings of unconditional self-acceptance (USA) have been updated."
Reason And Imagination In Chaucer, The Perle-poet, And The Cloud-author
by Linda Tarte HolleyThis collection makes the compelling argument that Chaucer, the "Perle"-poet, and "The Cloud of Unknowing" author, exploited analogue and metaphor for marking out the pedagogical gap between science and the imagination. Here, respected contributors add definition to arguments that have our attention and energies in the twenty-first century.
The Reason I Run: How Two Men Transformed Tragedy into the Greatest Race of Their Lives
by Christopher SpriggsRich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
The Reason I Run: How Two Men Transformed Tragedy into the Greatest Race of Their Lives
by Christopher SpriggsRich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
Reason in Nature: New Essays on Themes from John McDowell
by Matthew Boyle and Evgenia MylonakiA group of distinguished philosophers reflect on John McDowell’s arguments for nonreductive naturalism, an approach that can explain what is special about human reason without implying that it is in any sense supernatural.John McDowell is one of the English-speaking world’s most influential living philosophers, whose work has shaped debates in mind, language, metaphysics, epistemology, meta-ethics, and the history of philosophy. A common thread running through McDowell’s diverse contributions has been his critique of a form of reductive naturalism according to which human minds must be governed by laws essentially similar to those that govern the rest of nature. Against this widely accepted view, McDowell maintains that human minds should be seen as “transformed” by reason in such a way that the principles governing our minds, while not supernatural, are in an important sense sui generis.Editors Matthew Boyle and Evgenia Mylonaki assemble a group of distinguished philosophers to clarify and criticize McDowell’s core position and explore its repercussions for contemporary debates about metaphysics and epistemology, perception, language, action, and value. The essays here scrutinize the core idea that human reason constitutes a second nature, emerging from humanity’s basic animal nature, and reflect on the underpinnings of McDowell’s claims in Aristotle, Kant, and Hegel. Many of the contributors extend McDowell’s views beyond his own articulations, elaborating the transformative role that reason plays in human experience.In clarifying and expanding McDowell’s insights, Reason in Nature challenges contemporary orthodoxy, much as McDowell himself has. And, as this collection makes clear, McDowell’s unorthodox position is of enduring importance and has wide-ranging implications, still not fully appreciated, for ongoing philosophical debates.
Reasons and Empty Persons: Essays in Honor of Mark Siderits (Sophia Studies in Cross-cultural Philosophy of Traditions and Cultures #36)
by Christian CoseruBest known for his groundbreaking and influential work in Buddhist philosophy, Mark Siderits is the pioneer of “fusion” or “confluence philosophy", a boldly systematic approach to doing philosophy premised on the idea that rational reconstruction of positions in one tradition in light of another can sometimes help address perennial problems and often lead to new and valuable insights. Exemplifying the many virtues of the confluence approach, this collection of essays covers all core areas of Buddhist philosophy, as well as topics and disputes in contemporary Western philosophy relevant to its study. They consider in particular the ways in which questions concerning personal identity figure in debates about agency, cognition, causality, ontological foundations, foundational truths, and moral cultivation. Most of these essays engage Siderits’ work directly, building on his pathbreaking ideas and interpretations. Many deal with issues that have become a common staple in philosophical engagements with traditions outside the West. Their variety and breadth bear testimony to the legacy of Siderits’ impact in shaping the contemporary conversation in Buddhist philosophy and its reverberations in mainstream philosophy, giving readers a clear sense of the remarkable scope of his work.