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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
by Jorge CruiseActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.Praise for Jorge Cruise“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author
The Crying Book
by Heather ChristleThis bestselling "lyrical, moving book: part essay, part memoir, part surprising cultural study" is an examination of why we cry, how we cry, and what it means to cry from a woman on the cusp of motherhood confronting her own depression (The New York Times Book Review).Heather Christle has just lost a dear friend to suicide and now must reckon with her own depression and the birth of her first child. As she faces her grief and impending parenthood, she decides to research the act of crying: what it is and why people do it, even if they rarely talk about it. Along the way, she discovers an artist who designed a frozen–tear–shooting gun and a moth that feeds on the tears of other animals. She researches tear–collecting devices (lachrymatories) and explores the role white women’s tears play in racist violence.Honest, intelligent, rapturous, and surprising, Christle’s investigations look through a mosaic of science, history, and her own lived experience to find new ways of understanding life, loss, and mental illness. The Crying Book is a deeply personal tribute to the fascinating strangeness of tears and the unexpected resilience of joy.
The Crystal Almanac: Harness Your Crystals Through the Year
by Gemma PetherbridgeEmbrace the energy of crystals throughout the changing seasonsThroughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work.In The Crystal Almanac, certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout the year, and how changing energies can affect our mood, happiness and even our manifestation skills. Discover the Sabbats and celebrations, moon phases, astrological cycles and deities related to each season and learn how you can use this knowledge to support and enhance your crystal work. Featuring crystal activities tailored to every month, this book will help to bring you into alignment with the natural world.For each month you will discover:-A crystal to help you work with the elemental energies or an upcoming Sabbat celebration-A crystal to correspond with that month's astrological/lunar changes-A crystal that will allow you to call in a goddess and tap into her power-A crystal to summarise the month's overall themes and energies-Two activities to help you put your crystal work into practice
The Crystal Almanac: Harness Your Crystals Through the Year
by Gemma PetherbridgeEmbrace the energy of crystals throughout the changing seasonsThroughout the year, the energies around us vary dramatically. Working with crystals is all about bringing specific energies into our life, so it's important to be connected with these natural cycles, to ensure we're bringing balance, peace and healing into our lives in our crystal work.In The Crystal Almanac, certified Crystal Healer Gemma Petherbridge teaches you how the seasons might feel or play out, the emotional shifts that can happen throughout the year, and how changing energies can affect our mood, happiness and even our manifestation skills. Discover the Sabbats and celebrations, moon phases, astrological cycles and deities related to each season and learn how you can use this knowledge to support and enhance your crystal work. Featuring crystal activities tailored to every month, this book will help to bring you into alignment with the natural world.For each month you will discover:-A crystal to help you work with the elemental energies or an upcoming Sabbat celebration-A crystal to correspond with that month's astrological/lunar changes-A crystal that will allow you to call in a goddess and tap into her power-A crystal to summarise the month's overall themes and energies-Two activities to help you put your crystal work into practice
The Crystal Apothecary: 75 crystal remedies for physical, emotional and spiritual healing
by Gemma PetherbridgeWhether you are suffering from stress, insomnia, loneliness or heartbreak, or looking to improve your relationships, attract wealth, or let go of your fears, this beautiful reference guide can recommend a crystal to help your cause.With detailed descriptions of 75 crystals, their attributes and powers, information on how to select, cleanse and care for your crystals, and how to put them to use - whether by creating a crystal grid, meditating with your crystal, performing a crystal ritual or preparing an crystal elixir - this book will help you to harness the therapeutic power of crystals to heal yourself and transform your life.Divided into eight main chapters, each relating to a specific area of your life (Your Body, Your Mind, Your Heart, Your Soul, Your Emotions, Your Relationships, Your Obstacles and Your World), this book is inspired by ancient apothecaries of days gone by, which formulated medicines and dispensed healing herbs, while offering a wealth of advice and services to soothe their customers' ailments.An illuminating reminder of the healing power of crystals, The Crystal Apothecary is a book that you will return to again and again for many years to come.
The Crystal Bible Volume 1: The definitive guide to over 200 crystals
by Judy HallThe Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
The Crystal Bible Volume 1: The definitive guide to over 200 crystals (Godsfield Bibles)
by Judy HallTHE WORLD'S BESTSELLING MBS SERIESThe Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
The Crystal Bible Volume 2 (Godsfield Bibles Ser.)
by Judy HallThe Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals, types of crystals and crystal shapes to give the reader extensive knowledge of their chosen stones.
The Crystal Bible Volume 2: Godsfield Bibles (Godsfield Bibles Ser.)
by Judy HallThe Crystal Bible Volume 2 provides an essential companion reference to the original bible, fully describing the properties of over 200 crystals not found in volume 1. Featuring new information on crystals for energy enhancement and healing grids, the historical use of crystals from biblical times to the present day and the latest updates on geological research, this comprehensive guide offers detailed analysis on the extensive range of new crystals on the market. This book also provides essential information on cleansing crystals, types of crystals and crystal shapes to give the reader extensive knowledge of their chosen stones.
The Crystal Bible, Volume 3 (Godsfield Bibles Ser.)
by Judy HallFeatured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation. Included are many new and rare minerals whose esoteric properties are not described elsewhere. This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured. Your Crystal Bible Volume 3 includes... Crystal Reference Crystal Innovations Crystal Beings Crystal Structure High Vibration Crystals Exploring Crystal Potential Crystal Skulls Building in Stone The Madagascar Stones Crystal Directory Awakening Crystals Physical and Subtle Anatomy Chakras Associations The 'New Chakras Healing Grids Making a Gem Essence ...And Much More!
The Crystal Bible, Volume 3: Godsfield Bibles
by Judy HallFeatured in Kindred Spiritmagazine, this third volumeof the best-selling Crystal Bible books presents more than 250 new generation, high-vibration stones for healing and transformation.Included are many new and rare minerals whose esoteric properties are not described elsewhere.This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the 'new' chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured.Your Crystal Bible Volume 3 includes...Crystal ReferenceCrystal InnovationsCrystal BeingsCrystal StructureHigh Vibration CrystalsExploring Crystal PotentialCrystal SkullsBuilding in StoneThe Madagascar StonesCrystal DirectoryAwakening CrystalsPhysical and Subtle AnatomyChakras AssociationsThe 'New ChakrasHealing GridsMaking a Gem Essence...And Much More!
The Crystal Bible: A Definitive Guide To Crystals (Godsfield Bibles Ser.)
by Judy HallBeautifully illustrated, The Crystal Bible offers a comprehensive guide to crystals, their shapes, colors and applications. With informative descriptions and an easy-to-use format, it is an indispensable practical handbook for crystal lovers and users everywhere--both beginner and expert alike.The book's directory format and beautiful, full-color photos ensure that the crystals are easily identifiable. Descriptions, which accompany each entry, provide information on their appearance, worldwide distribution, attributes, actions and healing properties. Both major and lesser-known stones currently available are covered, including those only recently discovered. A comprehensive index cross-referencing crystals to applications, aliments and conditions makes this book a vital reference for all crystal users.
The Crystal Children: A Guide To The Newest Generation Of Psychic And Sensitive Children
by Doreen VirtueCrystal Children reflect the new generation that has come to the Earth plane after the Indigo Children. They are approximately ages 0 through 5, although some members of the first wave of Crystal Children are as old as 7. These children are like Indigos—highly psychic and sensitive—but without the dark edge and the anger energy. The term Crystal Children is already taking hold worldwide, and people everywhere are talking about these special kids. Since Doreen is the only researcher who is publicly giving speeches on the subject, her audiences have been asking her for a book on the topic. It’s a natural sequel to her book The Care and Feeding of Indigo Children. As babies, Crystal Children may take longer than normal to begin talking. They are highly telepathic, and their tuned-in mothers communicate with them nonverbally. Because they’re so sensitive, the Crystal Children babies may fuss and cry a lot in crowded places. They’re also very fond of nature. Doreen once watched one Crystal Child walk from tree to tree, giving each one a big hug. Crystal Children are beautiful inside and out, like magnificent little high-priests and priestesses. One look in their eyes, and you’ll recognize Divine love and wisdom. Their auras are bright, radiant, and opalescent—they seem to glow from the inside! They talk about past lives, distant galaxies, and profound insights concerning peace and love. Most Crystal Children’s parents are aware that their kids are special, and they’re thrilled to be parenting such delightful children. The book includes many interviews with Crystal Children, their parents, and teachers. It discusses parenting and teaching methods that are essential to keeping these children happy and healthy, and how to avoid pitfalls that could spoil their special gifts.
The Crystal Code: A Modern Guide to Crystal Healing
by Tamara DriessenDe-stress, recharge, and tune into your intuition with this indispensable guide to unlocking the power of crystals and creating positive change in your life.More than just sparkly decorations, crystals are ancient objects that possess holistic healing benefits to manifest harmony, health, and connection with ourselves on a deeper level. For crystal healer Tamara Driessen, they've been part of her life since she bought a hunk of rose quartz when she was eight years old. Ever since, she's used crystals to guide and heal herself, and later, others in one-on-one client sessions and sold-out monthly workshops in London. She sees these glittering stones as cosmic technology, absorbing, transforming, and transmitting energy. Within this book she teaches us about the unique properties of 70 potent crystals--each beautifully photographed--and how to work with them, whether you're looking to quiet your mind, enliven your heart, or cleanse your living space. Find out what crystal you can use to: * Boost confidence (peacock ore) * Calm anxiety (pure white celestite) * Feel more centered and in control (purple amethyst) * Get over your ex (rosy pink kunzite)She also includes best practices for cleansing your crystals (for the purest connection possible), programming them (so they know what you want help with), and charging them outdoors (to give them an energy boost from the elements). And whether you're a modern mystic, a newbie collector, or just crystal curious, once you've discovered which crystals are calling to you, Tamara's meditations and rituals for releasing negative energy will help you follow your intuition and shift or center your priorities.
The Crystal Code: Balance Your Energy, Transform Your Life
by Tamara DriessenLearn how to destress, recharge, and heighten your intuition by harnessing the power of crystals in this indispensable modern guide to the basics of ancient, elemental self-care. Rose quartz, amethyst, tourmaline, and many other eye-catching crystals have captivated people for centuries—for healing, protection, or divination. Crystal healer Tamara Driessen sees these glittering stones as cosmic technology for navigating today’s hectic world, whether it’s boosting your confidence (Peacock Ore), conquering anxiety (Celestite), finding your center (Amethyst), or even getting over your ex (Kunzite).In The Crystal Code, she brings her insight and experience to help you harness the earth’s energy to manifest harmony, health, and connection with ourselves on a deeper level. With Driessen as your guide, you’ll learn about • Seventy empowering crystals (and where to find them)• Techniques to detox from social media and tune in to your body • Ways to activate your intentions with crystal grids • New and full moon rituals • Proper crystal care • And much more Loaded with vivid photographs, The Crystal Code also includes a comprehensive index to the colors and meanings of crystals. And Driessen’s mindful meditations and crystalized self-care rituals will help you follow your intuition, respect your body, and center your priorities. Whether you’re a modern mystic, a new collector, or just crystal curious, this stylish, down-to-earth book will help you unlock the powers of these mystical stones to quiet your mind, enliven your heart, and transform your life.
The Crystal Compass: A guide to using crystals for energy, healing and reclaiming your power
by Aisha AmarfioThe Crystal Compass is the ultimate guide to using crystals for energy, wellbeing and creating harmonious spaces.Through practical exercises and tools for identifying the right crystals at the right time, this book helps you harness the power of crystals in your life to:· Transmute tension, stress, disharmony and release old patterns · Unlock your wisdom and intuitive power· Reclaim your power and follow your soul path· Nourish your health and vitality· Cleanse, protect and raise the vibration of your environmentThe Crystal Compass provides an easy to use map that helps you diagnose the root cause of any tension you might be experiencing, so you can select the crystal and healing method you need, that will lead to a true holistic healing and soulful transformation.
The Crystal Experience: Your Complete Crystal Workshop in a Book
by Judy HallThe Crystal Experience is a complete crystal workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards the profound wisdom within crystal lore.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Crystal Experience: Your Complete Crystal Workshop in a Book (Experience Series #2)
by Judy HallThe Crystal Experience is a complete crystal workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards the profound wisdom within crystal lore.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Crystal Healer: A Guide to Understanding Crystals and their Healing Gifts
by Marianna SheldrakeAt last - a book that explains the mysteries of Crystal Healing in a language that anyone can understand. Marianna Sheldrake has been healing with crystals for over twenty years. Now she shares her understanding and knowledge without the trappings of obscure terminology.Her fresh approach to this subject offers advice and instruction to the novice and practitioner alike. She takes the reader on a journey of exploration, from choosing a crystal to understanding its relationship with the universal energies.
The Crystal Healer: Unlock the Ancient Power of Precious Stones
by Brenda RosenHarness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony.Beautiful and mysterious, crystals have been used for thousands of years for decoration, adornment, protection and healing, but they are so much more than beautiful objects. When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings.The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals.Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:- Choose and care for crystals, from selecting crystals for the colours, shapes and properties that best suit your needs to cleansing your crystals between uses- Connect with your chakras, helping you to balance and heal your chakras and connect with and heal specific parts of your body,- Promote physical wellbeing with exercises that help with pain relief, clearing nasal congestions, soothing sore throats, improving digestion, addressing hormonal imbalances, strengthening immune systems, improving sleep and detoxifying the body- Regulate your emotions with exercises that ease stress, combat anxiety and depression, release fears and phobias, push out anger and draw in forgiveness, clear brain fog and ease heartache- Reach for spiritual harmony by using crystals to enhance your intuition, guide your meditations and improve your ability to recall and decode your dreams
The Crystal Healer: Unlock the Ancient Power of Precious Stones (Crystals for Beginners #1)
by Brenda RosenHarness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony.Beautiful and mysterious, crystals have been used for thousands of years for decoration, adornment, protection and healing, but they are so much more than beautiful objects. When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings.The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals.Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:- Choose and care for crystals, from selecting crystals for the colours, shapes and properties that best suit your needs to cleansing your crystals between uses- Connect with your chakras, helping you to balance and heal your chakras and connect with and heal specific parts of your body,- Promote physical wellbeing with exercises that help with pain relief, clearing nasal congestions, soothing sore throats, improving digestion, addressing hormonal imbalances, strengthening immune systems, improving sleep and detoxifying the body- Regulate your emotions with exercises that ease stress, combat anxiety and depression, release fears and phobias, push out anger and draw in forgiveness, clear brain fog and ease heartache- Reach for spiritual harmony by using crystals to enhance your intuition, guide your meditations and improve your ability to recall and decode your dreams
The Crystal Path: The Ultimate Seven-Step Guide to Unlocking Your Power with Crystal Healing
by Georgina EasterbrookDiscover how to unlock your true potential through the power of crystals from TikTok superstar @athenascrystals __________ The life of your dreams is within your reach - and you already have what it takes to get it. Georgina Easterbrook, founder of Athena's Crystals and TikTok sensation, is your divine guide who will teach you how to harness the power of crystals and take control of seven key aspects of your life: LOVE MONEY HEALING CONFIDENCE PROTECTION MANIFESTING HAPPINESS Whether it's romantic love, emotional healing, achieving your career goals or manifesting your deepest desires, there is a crystal to help you every step of the way, from the mindful energy of Sodalite to the self-love brought by Rose Quartz. And with Georgina guiding you through every step, you can build a future that aligns with your innermost goals . . .In Spring, use Seraphinite if you're ready for some real change in your life.For the lunar eclipse in Scorpio, dive deep into your emotions with Labradorite, the stone of self-discovery.As we grow towards Summer, use Amazonite to embrace self-expression without anxiety, inspired by the Sun in Leo.You can make your dreams a reality - all you need to do to tap into your inner voice is follow the crystal path.
The Crystal Witch: The Magickal Way to Calm and Heal the Body, Mind, and Spirit (The Modern-Day Witch #6)
by Leanna Greenaway Shawn RobbinsThe authors of the bestselling Wiccapedia, and creators of the successful Modern-Day Witch series, provide an in-depth guide to crystal craft, and the magickal properties behind individual stones. Includes a twelve page four-color insert on 20 essential crystals!Enrich your life by delving into the fascinating art of crystal magick! In their follow-up to the popular Wiccapedia and other books in the Modern Witch series, Shawn Robbins and Leanna Greenaway offer readers an authoritative, in-depth guide to crystal magick and spells. They explain how crystal craft works; how to choose and collect magickal stones; and how to care for, charge, program, and house your crystals. They provide information on crystal circles, wands, and sabbats, as well as an A–Z list of the most commonly used crystals and their magical properties. Spells cover everything from protection, healing, and mindfulness to blessings and divination. Readers will learn how to incorporate crystals and gemstones into daily rituals and enhance their lives with healing crystal magick.Learn how to use these crystals for: Amethyst: Helping a child sleep Black Obsidian: Banishing evil spirits and removing unwanted people from your life Citrine: Attracting money Fire Agate: Spicing up passion Fluorite: Personal protection when you&’re out and about Hematite: Blessing a home Kunzite: Finding true love Turquoise: Protection while driving Witches have used crystals for centuries for their energetic properties and healing qualities—inherent magickal powers that can work in different ways to enhance a person&’s life. Now you can learn how to incorporate crystals and gemstones into your daily rituals, from learning the best way to choose and collect stones to how to cast crystal spells. Written by bestselling Wiccapedia authors Shawn Robbins and Leanna Greenaway,this fresh, in-depth guide is the ultimate crystal craft reference you&’ll want to turn to. Just some of what you&’ll find includes: ★ How to charge and program your crystals, and assemble a crystal toolkit ★ A color section of 20 essential spellcasting crystals ★ An A–Z list of more than 250 crystals and their magickal properties ★ Connecting with angels, gods, and goddesses ★ Crystal divination and astrology ★ Festive crystal holidays ★ Spells for protection, love, success, blessing, mindfulness, and more!
The Crystal Workshop: A Journey into the Healing Power of Crystals
by Azalea LeeIn this complete guide to the fundamentals of crystal healing, author and healer Azalea Lee offers an entirely new and comprehensive approach to working with metaphysical stones. Instead of focusing on a few individual crystals and their properties, she shows the reader how to select, cleanse, charge, and work with crystals of all kinds, and how to connect with their powerful healing energies. And, just as significantly, she shares a series of simple exercises to help readers develop their own deep intuition when it comes to working with the stones. Exquisite photographs of over one hundred unique crystal specimens will inspire the journey, with page after page celebrating each crystal’s unique natural beauty.
The Crystal Zodiac: Use Birthstones to Enhance Your Life
by Judy HallA comprehensive guide to crystals and their powers.