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Racing Weight: How to Get Lean for Peak Performance (2nd Edition)
by Matt FitzgeraldRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get--and stay--lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Racing Weight: How to Get Lean for Peak Performance, 2nd Edition (The Racing Weight Series)
by Matt FitzgeraldRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald&’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
by Matt Fitzgerald Georgie FearRacing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast• Whole grains, fiber, and lean protein to elevate diet quality• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder• Nutrient-rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook, you&’ll take control of your diet with the proven Racing Weight approach, practiced by the world&’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Racism In Europe: The Challenge For Youth Policy And Youth Work
by Jan Laurens HazekampThis accessible text provides a comparative perspective on racism in Europe as experienced and exhibited by young people. It offers a clear analysis of the causes of racism and nationalism and examines public policies designed to have a positive effect.; This book is intended as a supplementary text for undergraduate and postgraduate students in social work, social policy, sociology and political science, and as an essential text for students on professional courses in youth and community work.
The Radiance of Being: Complexity, Chaos and the Evolution of Consciousness
by Allan CombsIn this ground-breaking work, Allan Combs presents a wide-ranging survey of the nature and origins of consciousness research, viewing consciousness as a dynamic and self-organizing process with evolutionary potential. Combs reviews the work of evolutionary theorists such as Pierre Teilhard de Chardin, Ken Wilber, Jean Gebser, and Sri Aurobindo.
Radiant Body, Restful Mind
by Shubhra KrishanShubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman's life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one's life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one's home and life.
Radiant Cool: A Novel Theory of Consciousness
by Dan LloydGold Award Winner for Philosophy in the 2003 ForeWord Magazine Book of the Year Awards Professor Grue is dead (or is he?). When graduate student/sleuth Miranda Sharpe discovers him slumped over his keyboard, she does the sensible thing--she grabs her dissertation and runs. Little does she suspect that soon she will be probing the heart of two mysteries, trying to discover what happened to Max Grue, and trying to solve the profound neurophilosophical problem of consciousness. Radiant Cool may be the first novel of ideas that actually breaks new theoretical ground, as Dan Lloyd uses a neo-noir (neuro-noir?), hard-boiled framework to propose a new theory of consciousness. In the course of her sleuthing, Miranda encounters characters who share her urgency to get to the bottom of the mystery of consciousness, although not always with the most innocent motives. Who holds the key to Max Grue's ultimate vision? Is it the computer-inspired pop psychologist talk-show host? The video-gaming geek with a passion for artificial neural networks? The Russian multi-dimensional data detective, or the sophisticated neuroscientist with the big book contract? Ultimately Miranda teams up with the author's fictional alter ego, "Dan Lloyd," and together they build on the phenomenological theories of philosopher Edmund Husserl (1859-1938) to construct testable hypotheses about the implementation of consciousness in the brain. Will the clues of phenomenology and neuroscience converge in time to avert a catastrophe? (The dramatic ending cannot be revealed here.) Outside the fictional world of the novel, Dan Lloyd (the author) appends a lengthy afterword, explaining the proposed theory of consciousness in more scholarly form. Radiant Coolis a real metaphysical thriller--based in current philosophy of mind--and a genuine scientific detective story--revealing a new interpretation of functional brain imaging. With its ingenious plot and its novel theory, Radiant Cool will be enjoyed in the classroom and the study for its entertaining presentation of phenomenology, neural networks, and brain imaging; but, most importantly, it will find its place as a groundbreaking theory of consciousness.
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant - Eat Your Way to Healthy Skin: Recipes to heal your skin from within (Hannah Sillitoe Books)
by Hanna SillitoeWhen Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle.Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out.Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Radiant Human: Discover the Connection Between Color, Identity, and Energy
by Christina LonsdaleA revolutionary exploration of the relationship between human energy and color, visualized through more than 200 photographs from the “the Annie Leibovitz of aura photography” (New York Times) and a “Dutch painter on acid” (Vogue).The prodigal daughter of a visionary painter mother and a two-time commune founding father, Christina Lonsdale was raised by her parents on a commune in Taos, New Mexico, at the dawn of the digital age in the 1990s—formative years when science (the advent of the worldwide web, the introduction of the cell phone) and spiritualism (New Age) occupied equal bandwidth. Having her aura photograph taken awoke a passion that combined her spiritual and technological interests (an aura is an energy field emanating around a living being comprised of mental, spiritual, and emotional levels; an aura camera captures the colors of the aura on Polaroid film). With her first aura camera—the Auracam 6000—she began photographing and analyzing family and friends, then in 2014, took her skills and equipment on the road.Radiant Human includes hundreds of Polaroids selected from the author’s vast archives of some 45,000 images she has taken over a six-year period. The book explores the nature of the human aura, and the notion that aura images may not only capture a person’s essence in that moment, but reveal characteristics of their overall disposition. As Lonsdale describes what all the colors suggest, considering their many variations and nuances, and in relationship to each other. To illuminate her discoveries, she shares her subjects’ stories throughout the book, sometimes accompanied by a single shot, other times by a series of images taken over a period of year. She also includes profiles of well-known people she has photographed including Chloë Sevigny, Joseph Altuzarra, Busy Philipps, and SZA. Lonsdale makes clear that we are not just physical bodies, but collections of energy as well—giving consideration to the relationship of how we present ourselves to the world and who we are as well as the potential reality of the space in between. Her aura work is a study of humanity, and the energy we radiate and receive—the good, the bad, and the weird vibes—helping us understand better who we are.
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
by Tracee StanleyDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
The Radiant Warrior
by Jason ChanThe Radiant Warrior explores and guides the reader through four core spiritual paths: the Paths of Awakening, Healing, Empowerment and Surrender. Based on Jason Chan's unique combination of energy work, meditation and spiritual insights from a variety of teachings including A Course in Miracles and Buddhist dharma, The Radiant Warrior is designed to be a practical and complete guide to the journey to become a spiritual master.
Radiate
by Marley GibsonHayley Matthews is determined to be the best cheerleader she can. She works hardand pushes herself 110% all the time.Then Hayley finds a lump on her leg. The diagnosis is cancer. The prognosis isunclear. She could lose her leg. Or maybe her life.At first Haley is scared, terrified. In an instant, everything she's worked for seemsout of reach. But Haley is strong. She's going to fight this disease. She will not let ittake her life or her dreams.
Radiation Brain Moms and Citizen Scientists: The Gender Politics of Food Contamination after Fukushima
by Aya Hirata KimuraFollowing the Fukushima Daiichi Nuclear Power Plant disaster in 2011 many concerned citizens--particularly mothers--were unconvinced by the Japanese government's assurances that the country's food supply was safe. They took matters into their own hands, collecting their own scientific data that revealed radiation-contaminated food. In Radiation Brain Moms and Citizen Scientists Aya Hirata Kimura shows how, instead of being praised for their concern about their communities' health and safety, they faced stiff social sanctions, which dismissed their results by attributing them to the work of irrational and rumor-spreading women who lacked scientific knowledge. These citizen scientists were unsuccessful at gaining political traction, as they were constrained by neoliberal and traditional gender ideologies that dictated how private citizens--especially women--should act. By highlighting the challenges these citizen scientists faced, Kimura provides insights into the complicated relationship between science, foodways, gender, and politics in post-Fukushima Japan and beyond.
Radiation Protection in Medical Radiography
by Mary Alice Statkiewicz Sherer Paula J. Visconti E. Russell Ritenour Kelli HaynesRadiation Protection in Medical Radiography, 7th Edition makes it easy to understand both basic and complex concepts in radiation protection, biology, and physics. Concise coverage promotes the safe use of ionizing radiation in all imaging modalities, including the effects of radiation on humans at the cellular and systemic levels, regulatory and advisory limits for human exposure to radiation, and the implementation of radiation safety practices for patients and personnel. This edition includes NEW content on the impact of radiation levels during the nuclear power plant crisis that followed the 2011 earthquake/tsunami in Japan. From an author team led by well-known radiation protection expert Mary Alice Statkiewicz Sherer, this text has consistently helped students perform well on the ARRT exam! Convenient, easy-to-use features include chapter outlines and objectives, highlighting of key terms, and bulleted summaries and review questions to enhance comprehension and retention. Clear and concise writing style covers complex concepts in radiation protection, biology, and physics in a building-block approach from basic to more complex concepts. Review questions are included at the end of chapters to assess your comprehension, with answers on the Evolve companion website. Coverage of historical radiological disasters includes photos and text on Hiroshoma, Chernobyl, and Three-Mile Island. UPDATED! NCRP and ICRP content includes guidelines, regulations, and radiation quantities and units, explaining the effects of low-level ionizing radiation, demonstrating the link between radiation and cancer and other diseases, and providing the regulatory perspective needed for practice. NEW! Discussion of Total Effective Dose Equivalent (TEDE) covers the radiation dosimetry quantity defined by the U. S. Nuclear Regulatory Commission to monitor and control human exposure to ionizing radiation.
Radical: The Science, Culture, and History of Breast Cancer in America
by Kate PickertThe science, culture and history of breast cancer as told by a reporter who survived it As a health-care journalist, Kate Pickert knew the emotional highs and lows of medical treatment well -- but always from a distance, through the stories of her subjects. That is, until she was unexpectedly diagnosed with an aggressive type of breast cancer at the age of 35. As she underwent more than a year of treatment, Pickert realized that the popular understanding of breast care in America bears little resemblance to the experiences of today's patients and the rapidly changing science designed to save their lives. After using her journalistic skills to navigate her own care, Pickert embarked on a quest to understand the cultural, scientific and historical forces shaping the lives of breast-cancer patients in the modern age.Breast cancer is one of history's most prolific killers. Despite billions spent on research and treatments, it remains one of the deadliest diseases facing women today. From the forests of the Pacific Northwest to an operating suite in Los Angeles to the epicenter of pink-ribbon advocacy in Dallas, Pickert reports on the turning points and people responsible for the progress that has been made against breast cancer and documents the challenges of defeating a disease that strikes one in eight American women and has helped shape the country's medical culture.Drawing on interviews with doctors, economists, researchers, advocates and patients, as well as on journal entries and recordings collected over the author's treatment, Radical puts the story of breast cancer into context, and shows how modern treatments represent a long overdue shift in the way doctors approach cancer -- and disease -- itself.
Radical Acts of Love: How we find hope at the end of life
by Janie BrownA deeply moving and ultimately uplifting exploration of our last great challenge.In this profound and moving book, oncology nurse Janie Brown recounts twenty conversations she has had with the dying, including people close to her. Each conversation uncovers a different perspective on, and experience of death, while at the same time exploring its universalities. Offering extremely sensitive and wise insight into our final moments, Brown shows practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality.As Janie Brown writes, "Most people now under sixty have never seen a person die, and so have become deeply fearful about death, their own and the deaths of their beloved others. They have had no role models to show them how to care for a dying person, and therefore no confidence in being able to do so. My hope is that the baby boomer cohort who pushed for the return of the midwives to de-medicalize birth will also be instrumental in reclaiming the death process. This book is my contribution to the re-empowerment of all of us to take charge of our lives and our deaths, remembering that we know how to die, just as we knew how to come into this world. We also know how to heal, and to settle our lives as best we can, before we die. In my view, this is the greatest gift we could give our loved ones: to be prepared and open and accepting when the time comes for us to leave this world."
Radical Beauty: How to Transform Yourself from the Inside Out
by Kimberly Snyder Deepak ChopraFeel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and--perhaps best of all--the ability to tap into and be in touch with the true beauty that is already within you.
Radical Botany: Plants and Speculative Fiction
by Natania Meeker Antónia SzabariRadical Botany excavates a tradition in which plants participate in the effort to imagine new worlds and envision new futures. Modernity, the book claims, is defined by the idea of all life as vegetal. Meeker and Szabari argue that the recognition of plants’ liveliness and animation, as a result of scientific discoveries from the seventeenth century to today, has mobilized speculative creation in fiction, cinema, and art. Plants complement and challenge notions of human life. Radical Botany traces the implications of the speculative mobilization of plants for feminism, queer studies, and posthumanist thought. If, as Michael Foucault has argued, the notion of the human was born at a particular historical moment and is now nearing its end, Radical Botany reveals that this origin and endpoint are deeply informed by vegetality as a form of pre- and posthuman subjectivity. The trajectory of speculative fiction which this book traces offers insights into the human relationship to animate matter and the technological mediations through which we enter into contact with the material world. Plants profoundly shape human experience, from early modern absolutist societies to late capitalism’s manipulations of life and the onset of climate change and attendant mass extinction.A major intervention in critical plant studies, Radical Botany reveals the centuries-long history by which science and the arts have combined to posit plants as the model for all animate life and thereby envision a different future for the cosmos.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
by Tara BrachOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Radical Contentment: The Power of Radical Contentment
by Alan CohenIn a world where fear, crisis and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack. In his warm, down-to-earth, and believable style, Alan Cohen offers fresh, unique, and uplifting angles on coming to peace with what is before you. He shows you how to turn mundane situations into opportunities to gain wisdom, power and happiness that does not depend on other people or conditions. Peppered with many true-life anecdotes and inspiring examples, Radical Contentment embraces the desire for change and improvement as part of the journey. Sometimes getting fed up with situations that are not working delivers the impetus to create better ones. You will be moved, illuminated, and tickled to find that what you seek may already be within your grasp and surely within your potential. If contentment is radical, then this book may well spur a revolution of wellbeing!
Radical Empathy in the Context of Literature
by Lou AgostaIn this book, Lou Agosta explains, using literary examples, that readers require radical empathy to relate to, process, and overcome bad things happening to good people (for example: moral and physical trauma, double binds, soul murder, and behavior in extreme situations.) A definition of radical empathy in the context of literature emerges: Empathic distress occurs, but one’s commitment to the Other is such that one empathizes in the face of empathic distress. One’s empathic commitment to the survivor enables the survivor to recover her/his humanness, integrity, and relatedness. This work engages how the impact and cost of empathic distress affect the different aspects of empathic receptivity, empathic understanding, empathic interpretation, and empathic responsiveness, delivering a breakthrough and transformation in relating to the Other. The intersection of literature and empathy is the place in which the literary artwork transfigures the face of trauma, overcoming empathic distress, and allowing radical empathy to enable the fragmented Other to recover her/his integrity. Additionally, the book does not merely tell the reader about radical empathy in the context of the literary art work; it delivers an experience of radical empathy in context in empathy’s receptivity, understanding, interpretation and responsiveness.
Radical Healership: How to Build a Values-Driven Healing Practice in a Profit-Driven World
by Laura Mae NorthrupThe countercultural healer&’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now.Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit.Addressing fundamental tensions that arise for practicing healers working in a late-stage capitalist culture, Northrup shares how to: • Maintain your ethical framework even while prioritizing financial stability • Market and brand your practice authentically, without resorting to fear-based tactics • Recognize the unconscious biases and unexamined motivations you unintentionally bring to work • Honor your limits within a culture that valorizes overwork and perpetuates burnout • Prioritize your emotional needs and spiritual goals—and honor their place in your healing practice Structured in accessible, to-the-point chapters with practical writing and reflection prompts, Northrup offers an authentic, spiritually grounded approach to healership, going much deeper than the promise of a million-dollar practice or a minimum-effort game plan.Written for healers of all modalities—including radical therapists, functional practitioners, reiki workers, bodyworkers, and healers who have been sidelined, underfunded, underresearched, or delegitimized within a Western capitalist framework—this book offers a nuanced, political, and social-justice informed guide to building the practice you want—and thriving as the healer you were born to be.
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
by Kelly Turner Tracy WhiteReal-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed.Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission.With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
by Ann Louise GittlemanWelcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You&’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your &“youth span&” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!Based on decades of experience and research in breakthrough age- defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you&’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liverHow to manipulate your metabolismThe Cinderella mineral to help prevent memory loss and reverse Alzheimer&’sHow to make your body produce up to fifty percent more &“Youth Defying Stem Cells&” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defenseThe unexpected &“forbidden&” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!