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Astronaut Hayley's Brave Adventure
by Hayley ArceneauxAn imaginative, inspiring, and beautifully illustrated picture book from the youngest American to ever orbit the earth—cancer survivor Hayley Arceneaux—who learned that if we are willing to be scared and brave at the same time, extraordinary things are possible.A fantastic fictional space story inspired by the author's real-life experiences, Astronaut Hayley&’s Brave Adventure is the perfect book for young readers who have big dreams and even bigger hearts.Like every child, Hayley has to learn to be brave in ordinary ways, like facing the first day of school or trying a new sport. But when Hayley gets sick—really sick—she has to learn to be brave in not-so-ordinary ways. When Hayley is invited to become an astronaut and travel to outer space, she knows she is up for the challenge. But she'll need all her courage to handle what's in store!Astronaut Hayley&’s Brave Adventure will inspire children everywhere to reach for the stars, to aspire for the impossible, and to seek new friends and new adventures wherever they are! The perfect choice for parents looking for:• Books about space• Inspiring story books• Role model books for girls and boys
Astronomical Mindfulness: Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets
by Sarah Scoles Christopher G. de PreeUsing the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.Thousands of years ago, when we humans lived together in communal caves, we told stories about the stars. When we later took to the seas, we used stellar positions to navigate and pinpoint our place in the world. When we eventually stopped migrating and settled on land, we relied on the constellations and the Sun to plant and sustain crops. Yet today, we modern humans have lost this deep connection to the cosmos that was once central to our daily lives.Astronomical Mindfulness helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere—deepening our lives and helping us become more informed, engaged, and mindful every day.The best part: you don’t need to climb a mountain, visit an observatory, or even own a telescope. From an apartment rooftop to a city park, from your backyard to the window by your desk, the skies are accessible to everyone. Astronomical Mindfulness is a unique tool for personal growth essential to coping in our modern world, enabling us to be more present, more connected, and more relaxed simply by looking up toward the stars.
Astrostyle
by Ophira Edut Tali EdutWhat's Your Astrostyle? From Dating to Dressing to Discovering Your Dreams Will a Leo-Scorpio match spawn a royal rumble or a sweet success? Why do some Tauruses seem more in love with their reflections than with you? Which clothes will maximize your sign's mojo and which will prompt the fashion police to put you under house arrest? Dishing the hottest advice under the sun signs, AstroTwins Tali & Ophira Edut -- the official astrologers for Teen People -- will guide you through the wild world of relationships, personal style, and everyday life -- with glamour, style, and a pinch of celebrity stardust. Spicing their savvy advice with insights into pop icons like J. Lo (a classic Leo megastar), Josh Hartnett (a sensitive Cancer boy), and Britney Spears (a feisty Sagittarius), the AstroTwins cover the whole universe of teen experience, including: Love: How to make any astro relationship last -- and how to end it fast Fashion: Cosmic wardrobe hints, custom-made for your sign Livin' it up: Tips on picking friends, managing your issues, and finding a favorite hangout Destiny: How the stars can guide you to fame, fortune, and figuring it all out
Asylum: A Mid-Century Madhouse and Its Lessons about Our Mentally ill Today
by Enoch CallawayIn his witty and warm history of the facility founded in 1833, Callaway reflects not just on the events in this fortress-like place, but also how those events parallel advances and failures in the field of psychiatry itself.
Asymptomatic Osseous Variations of the Postcranial Human Skeleton
by Emeline VernaSince ancient times, asymptomatic bone variations have been studied in many different disciplines. In radiology, for example, they enable the differentiation of the typical from the anomalous, but in biological anthropology they are especially useful in answering questions about humans and their diachronic and synchronic variability. This book provides an easily accessible presentation of the osseous variations of the postcranial skeleton (from the spine to the feet), which are sometimes poorly understood by the scientific community. These variations are examined one by one, with definitions, population frequencies and complete illustrations given for each. Asymptomatic Osseous Variations of the Postcranial Human Skeleton is intended as a comprehensive reference manual for further research on these types of skeletal variations.
Así de sana, así de simple: Mi formula para que te veas, te sientas y vivas mejor +100 recetas para lograrlo
by Rosanna QueiroloUn manual para tener una vida saludable. La mayoría de las personas come de tres a cinco veces todos los días de su vida. ¡Somos lo que comemos! Pero, por alguna extraña razón, muy pocos sabemos lo que deberíamos comer. La leche es buena para la salud? Los huevos son una buena fuente de proteína y omega 3 o elevan el colesterol? Debo comer frutas o tienen demasiada azúcar? Tal vez alguna vez te has hecho estas preguntas y no has encontrado la respuesta correcta. La nutrición es una ciencia fascinante, pero compleja; quizá es la única que logra confundir a tanta gente en todas partes del mundo. Para llevar una vida saludable hay que entender la individualidad. Somos seres independientes y con necesidades distintas en todos los campos de nuestra vida, por eso los alimentos que ingerimos inciden en nuestro organismo de manera diferente. Si insistimos en seguir dietas estrictas y generalizadas que se basan en prohibir alimentos y no en investigar lo que le hace bien o mal a cada uno, jamás nos sentiremos sanos, felices ni alcanzaremos el peso deseado. Encontrar la fórmula no ocurre de un día para otro, pero con pequeños cambios en nuestra vida conseguiremos estabilidad emocional y física. Este libro te ayudará a cambiar tu manera de vivir, a que te alimentes mejor, hagas ejercicio y contagies a tus familiares y amigos con el ejemplo, para crear así un efecto multiplicador que mejore la salud de todos y nos lleve hacia una vida más feliz y más sana.
At All Costs (The Red Zone #4)
by Patrick Jones Brent ChartierKyle and Mike share a dream of playing college football. They're both members of the Central High Trojans. And lately their dream is in danger, because Mike has taken some serious hits. A head injury is affecting his performance on the field—and it might mean he'll have serious health problems. When Kyle figures out a way to cheat the football program's new concussion tests, he decides he's protecting Mike's chances of playing college ball. But is he also putting Mike at risk of further harm? And when Mike's symptoms get worse, will Kyle pressure his friend to leave the game—or pressure him to play?
At Hell's Gate: A Soldier's Journey from War to Peace
by Claude Anshin ThomasIn this raw and moving memoir, Claude Thomas describes his service in Vietnam, his subsequent emotional collapse, and his remarkable journey toward healing. At Hell's Gate is not only a gripping coming-of-age story but a spiritual travelogue from the horrors of combat to the discovery of inner peace--a journey that inspired Thomas to become a Zen monk and peace activist who travels to war-scarred regions around the world. "Everyone has their Vietnam," Thomas writes. "Everyone has their own experience of violence, calamity, or trauma." With simplicity and power, this book offers timeless teachings on how we can all find healing, and it presents practical guidance on how mindfulness and compassion can transform our lives. This expanded edition features: * Discussion questions for reading groups * A new afterword by the author reflecting on how the current wars in Iraq and Afghanistan are affecting soldiers--and offering advice on how to help returning soldiers to cope with their combat experiences
At Home With Gladys Knight: Her Personal Recipe for Living Well, Eating Right, and Loving Life
by Gladys Knight Abe OgdenGladys Knight shares her life and gives practical advice for coping with diabetes. Recipes are included. There is a bit of text missing or garbled, but it should not take away from the enjoyment or usefulness of this book. Written with warmth. Scan-quality embossed braille copy should be quite readable.
At Home in Your Body: Care for the Shape You're In
by Rae SimonsThis book is an excellent first step in battling the obesity crisis by educating young children about the risks, the realities, and what they can do to build healthy lifestyles right now.
At Home in Your Body: Care for the Shape You're In (Kids & Obesity)
by Rae SimonsHave you ever wished you could be someone else? Have you ever looked in the mirror and thought, "If only I was thinner! If only my face wasn't so round or my legs were skinnier"? At one time or another, almost everyone has had thoughts like these. We live in a world that tells us that thin is beautiful--and at the same time, more and more of us are overweight. Bodies come in all shapes and sizes, though, and the most important thing is to make sure your body is healthy. Eat a balanced diet and get plenty of exercise. Take care of yourself--because you're worth it!
At Home in the World: Stories and Essential Teachings from a Monk's Life
by Thich Nhat Hanh Jason DeantonisThis collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read. Collected here for the first time, these stories span the author's life. There are stories from Thich Nhat Hanh's childhood and the traditions of rural Vietnam. There are stories from his years as a teenaged novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites, and influence world leaders. The tradition of teaching the Dharma through stories goes back at least to the time of the Buddha. Like the Buddha, Thich Nhat Hanh uses story-telling to engage people's interest so he can share important teachings, insights, and life lessons.From the Hardcover edition.
At Mama’s Table: Easy & Delicious Meals From My Family To Yours
by Rochelle HumesTHE SUNDAY TIMES BESTSELLERMy husband Marv and I are big believers in sitting down together as a family to eat, regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.Lots of love, from my family to yoursRochelle x
At Peace in the Light
by Dannion Brinkley Paul PerryThe author Dannion Brinkley continues the spiritual journey of his life and his near death experience.
At Your Command: The First Classic Work by the Visionary Mystic
by NevilleThe first work of higher awareness and practical metaphysics by the twentieth-century's groundbreaking visionary, Neville Goddard.In the past decade the visionary work of Neville Goddard (1905-1972) has attained spectacular popularity. A new generation of readers is discovering and testing Neville's core principle: imagining creates reality. In this handsome Cornerstone Edition, readers can now experience Neville's first book from 1939, At Your Command. The book succinctly lays out his teaching with splendor, ease, and total practicality. Neville first classic work now has the dignified and beautiful publication it deserves. As a special bonus, this Cornerstone Edition includes historian Mitch Horowitz's essay on Neville's life and work, "Neville Goddard: A Cosmic Philosopher," which explores the background of Neville's mysterious teacher Abdullah, and considers how his ideas relate to contemporary science.From the Trade Paperback edition.
At the Borders of the Wondrous and Magical: Nature Spirits, Shapeshifters, and the Undead in the Never-Ending Middle Ages
by Claude Lecouteux• Examines the esoteric side of texts and tales from the Middle Ages, including the enduring presence of haunted areas and power places and the roles of witches, house spirits, rune priests, shapeshifters, and the undead• Discusses the dividing line between magic and deviltry, as well as the significance of grimoires, bells, blacksmiths, storm callers, and more• Serves as a guide to a still-present magical and imaginal realm, pointing readers to the borderlands and liminal thresholds that enable access to the other worldIn this new collection of his writings, scholar and Sorbonne professor Claude Lecouteux reveals that the magical world of the distant past is real and still very present—if you know where to look. Explaining how he makes the texts he studies reveal their hidden teachings, Lecouteux directly explores the esoteric side of medieval myths and tales, peeling back the Christian veneer to show the enduring presence of haunted areas and power places, witches, house spirits, rune carvers, vampires, shapeshifters, and the undead.In tales originating from Greenland and Iceland to Saxony, Romania, and beyond, the author discusses the dividing line between magic and diablerie as well as the significance of grimoires, bells, blacksmiths, and other magical objects and characters. He explores magic in the elements of nature and as illustrated by the art of witches and magicians specializing in weather magic—storm callers and storm dispellers. He examines the medieval mythology surrounding clouds and the mythic significance of mountains in the haunted world of our ancestors, which is still as close to us today as it was to them in the past. Looking at borderlands and liminal thresholds that can serve as gateways to other worlds, the author also discusses land spirits and the rituals needed to engage with them, recognizing how their ownership of the land can never fully be usurped.Through these writings Lecouteux acts as a ferryman, transporting readers into the realms of the wondrous and magical. He enables us to see how the haunted magic of the Middle Ages never ended and how the imaginal realm, standing just beyond the borders of our own, is as vividly real as the material world.
At the Edge of the World
by Kari JonesMaddie and Ivan have been friends forever. They go to school together, surf, party, and hang out all the time. Ivan eats at Maddie's house almost every day. <P><P> But all is not well in Ivan's world, and as control of his life slips farther away from him, Maddie agonises over her role in his life. Ivan fears the fallout if the people in his community discover what he's been hiding, but Maddie thinks telling his secret will help him. <P><P> As Maddie struggles to figure out her own post-high-school path, she worries about how to deal with the things she knows about Ivan's life. Is she a keeper of his secrets? Should she help him hide what's going on in his family? Or should she tell someone and get help? What does betrayal look like when your best friend is in trouble?
At the End of Everything
by Marieke NijkampThe Hope Juvenile Treatment Center is ironically named. No one has hope for the delinquent teenagers who have been exiled there; the world barely acknowledges that they exist. <p><p>Then the guards at Hope start acting strange. And one day...they don't show up. But when the teens band together to make a break from the facility, they encounter soldiers outside the gates. There's a rapidly spreading infectious disease outside, and no one can leave their houses or travel without a permit. Which means that they're stuck at Hope. And this time, no one is watching out for them at all. <p><p>As supplies quickly dwindle and a deadly plague tears through their ranks, the group has to decide whom among them they can trust and figure out how they can survive in a world that has never wanted them in the first place.
At the End of the Day
by Lisl H. DetlefsenA pitch-perfect story about a busy, exhausted, and loving family dealing with one obstacle after another in the run-up to bedtime, in the spirit of Alexander and the Terrible, Horrible, No Good, Very Bad Day.At the end of a long day, sometimes it feels as if time will keep stretching endlessly. There are errands to run, homework to do, and toys to be put away. Sometimes it&’s windy, and stormy, or downright boring. But . . . sometimes, with a little patience, the end of the day can be warm and cozy, surprising and exciting, and just right—filled with reasons to be grateful for the day you&’ve had, and to look forward to tomorrow, too.
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
by Dina Deleasa-GonsarA cookbook serving up real-life nourishment from the creator and television personality of Dish It Girl.&“This book is full of practical, no-fuss recipes that anyone can pull off, but still pack a punch in flavor.&”—Kevin JonasHave you ever stood over the kitchen sink and asked God to help you make it through the day? The water is running, and you&’re taking a deep breath, gripping the counter in front of you as you summon the strength to make it to bedtime. Or maybe you&’re over the kitchen sink loading the dishwasher after a Sunday dinner full of friends, family, laughter, and joy.This is a cookbook for each part of that journey, with inspiration and a helping hand—no matter what your kitchen sink looks like. Dina invites you into her busy kitchen giving you a peek into her family life, passing on her family favorites in the hopes they become yours as you feel the joy of everyone digging into Chicken Marsala with a Pancetta Cream Sauce. To know the way your heart warms as your niece begs you to make a batch of the Pumpkin Chocolate Chip Cookies. Cheering alongside you as you experience the triumph swelling up when you turn rotisserie chicken into mouth-watering enchiladas. Or taking a quick &“Mom Minute&” with a Peanut Butter Marshmallow Stuffed Date in hand as you read through devotionals that draw from her own experiences as a mother, entrepreneur, and women of faith.Dina wants to help your heart to become just as full as your table during everyday moments such as:• Morning Person (Wake-Up Call)• Ahead of the Game (for Pre-Prepped Dinners)• Carpool Nights (for Weeknight Grab and Go)• Pantry Picks (for Something from Nothing)• The Sit-Down (to Impress Without the Stress) Whether you&’re scraping by on a busy weeknight, planning a big meal for a celebratory gathering, or reminding yourself to eat in the middle of a busy afternoon, At the Kitchen Sink will remind you that there is marvelous in your mundane, and there is purpose in your prayers at the kitchen sink.
At the Sign of the Sugared Plum
by Mary HooperIn June 1665, excited at the prospect of coming to London to work at her sister Sarah's candy shop, teenaged Hannah is unconcerned about rumors of plague until, as the hot summer advances and increasing numbers of people succumb to the disease, she and Sarah find themselves trapped in the city with no means of escape. Historical fiction. Includes a reading group guide at the end.
Atención plena para niños y adolescentes: Prácticas de mindfulness en la crianza, la salud y la educación
by Marina LisenbergLas neurociencias han descubierto que la práctica de mindfulness favorece la disminución de la ansiedad y el estrés e incrementa la concentración. Los padres pueden mejorar la comunicación en el hogar, reducir la conflictividad y contribuir al bienestar. Lo mismo sucede en las aulas o los consultorios. Vivimos acelerados, ansiosos por el futuro o emocionalmente cargados por asuntos del pasado, y el estrés o la insatisfacción nos invaden. Pero con solo prestar atención, ya activamos de forma natural los recursos que nos permiten mejorar nuestra calidad de vida. Esto nos posibilita despegarnos de nuestros condicionamientos para observarnos y registrarnos, o para captar a un hijo, un alumno o un paciente tal como son. Estar atentos siempre es cuidar. Integrando el cuerpo y la mente, mindfulness nos entrena en la atención, momento a momento, amorosamente y con curiosidad. Ayuda a que padres, educadores, profesionales de la salud, niños y jóvenes aumenten su capacidad de estar más despejados y conectados. Basada en su experiencia como terapeuta y entrenadora en mindfulness, Marina Lisenberg ofrece en este libro recursos para lidiar con el estrés y el sufrimiento innecesarios. Para que tanto los adultos como los niños y los jóvenes descubran los beneficios de la práctica de la atención plena y puedan elegir libremente la forma de darle sentido y plenitud a su vida.
Atención plena: El arte de asociarse con la práctica del mindfulness
by Shirley E. EricksonYa sea que busques mejorar tu vida, aprender sobre atención plena y meditación o que busques una introducción a la filosofía budista y de qué manera sus practicantes utilizan la atención plena, también llamada mindfulness, este es el libro que lo incluye todo.
Atención plena: Meditación para conciliar el sueño rápido y profundo y despertar feliz
by Mirna B. HornsbyEste libro de Mindfulness contiene pasos y estrategias probados sobre cómo comenzar a vivir la vida al máximo cuando vives la vida en el momento presente! En este libro fácil de seguir y comprender sobre la atención plena, comprenderá fácilmente lo simple que es comenzar a vivir el momento presente con un poco de práctica. Este libro incluye: ✔ El Sendero Óctuple ✔ Las tres verdades universales ✔ Las tres divisiones del budismo ✔ La práctica de la fe budista ✔ Introducción a la meditación ✔ ¿Por qué meditar? Los beneficios de la meditación ✔ Postura de meditación de Vairochana ✔ Respiración consciente ✔ Meditación de atención plena ✔ Dharma ✔ Meditación Zazen (Zen) ✔ Meditación Vipassana: La meditación de la percepción; y ✔ Meditación Lamrim, que incluye varias oraciones para que pruebes Millones de nosotros nos sentimos cansados, estresados y agotados hoy en día, principalmente debido a la forma en que es el mundo y cómo se espera que encajemos en él, así como a las demandas competitivas de nuestro tiempo y atención que parecen no tener fin. Encontrar la paz en medio de este caos puede ser un desafío, pero hay esperanza.
Atención plena: Navegar la vida diara usando la nueva ciencia de la salud y la felicidad
by Lena E. AdamsEs probable que vea el mundo con más paz y compasión cuando termine este libro. Creo firmemente que el guerrero de la paz que le habita despertará con las palabras escondidas en este libro.