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Refeições para Panela de Pressão
by Sarah Sophia Selma Regina da SilvaRefeições para Panela de Pressão por Sarah Sophia 30 Refeições Rápidas e Deliciosas para a Sua Panela de Pressão Que A Sua Família Vai Adorar Refeições para Panela de Pressão The Essential Kitchen Series, Livro 17 Passe menos tempo na cozinha, tenha uma alimentação mais saudável e economize comendo em casa mais vezes! Você sabe que pode preparar uma refeição em uma panela de pressão de maneira rápida e fácil, mas quantas vezes você a usa? O problema é a falta de receitas práticas e caseiras. O The Essential Kitchen Series muda esse pensamento apresentando o livro Refeições para Panela de Pressão. Divirta-se com essas 30 receitas rápidas e fáceis que vão transformar uma noite na cozinha em uma noite com a sua família. Prepare refeições deliciosas, nutritivas, que dão água na boca, com praticidade e sem fazer muita bagunça. Tenha uma refeição pronta na metade do tempo Usar a panela de pressão para preparar uma refeição completa talvez seja uma das maneiras mais fáceis de cozinhar. Os ingredientes são preparados com antecedência, colocados na panela por um tempo determinado e ela faz o resto. Parece simples demais? SIM! E este é o objetivo. Existe um número ilimitado de combinações saborosas. Aprendendo as 30 receitas fáceis deste livro, você vai deixar sua família e amigos admirados com suas próprias "criações". Não tem como errar com essas receitas maravilhosas. Não existe nada mais fácil Realmente, poucas coisas na vida são tão fáceis de fazer quanto se imagina. Esse é o caso quando você usa uma panela de pressão. Neste livro de receitas excepcionalmente simples, você vai aprender a tirar o máximo de proveito do seu tempo, usando esse utensílio de cozinha incrível. Aprenda o que milhares de pessoas já descobriram: existe uma maneira fácil e rápida de impressionar sua família na hora do jantar e amigos em coquetéis
Reference and Description: The Case against Two-Dimensionalism
by Scott SoamesIn this book, Scott Soames defends the revolution in philosophy led by Saul Kripke, Hilary Putnam, and David Kaplan against attack from those wishing to revive descriptivism in the philosophy of language, internalism in the philosophy of mind, and conceptualism in the foundations of modality. Soames explains how, in the last twenty-five years, this attack on the anti-descriptivist revolution has coalesced around a technical development called two-dimensional modal logic that seeks to reinterpret the Kripkean categories of the necessary aposteriori and the contingent apriori in ways that drain them of their far-reaching philosophical significance. Arguing against this reinterpretation, Soames shows how the descriptivist revival has been aided by puzzles and problems ushered in by the anti-descriptivist revolution, as well as by certain errors and missteps in the anti-descriptivist classics themselves. Reference and Description sorts through all this, assesses and consolidates the genuine legacy of Kripke and Kaplan, and launches a thorough and devastating critique of the two-dimensionalist revival of descriptivism. Through it all, Soames attempts to provide the outlines of a lasting, nondescriptivist perspective on meaning, and a nonconceptualist understanding of modality.
Reference Guide for Essential Oils
by Connie Higley Alan HigleyThe sections on Personal Care Products, Bath Gels and Bar Soaps, Tinctures, Massage Oils, and Supplements and Vitamins list commercially available products that include pure essential oils either for additional therapeutic benefits or to enhance the bio-availability of the other ingredients.
A Reference Guide to Medicinal Plants: Herbal Medicine Past and Present
by Jane Philpott John K. CrellinReissued as a companion edition to Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine, this illustrated reference guide covers over 700 medicinal plants, of which more than 150 are readily obtainable in health food stores and other outlets. Based on the Appalachian herbal practice of the late A. L. "Tommie" Bass, each account of a plant includes the herbalist's comment, an assessment of the plant's efficacy, and current information on its chemical constituents and pharmacological effects. Unlike most herbal guides, this is a comprehensive, fully documented reference work that interweaves scientific evaluation with folkloric use.
Reflections: A Story of Hope, Healing, Facing Fears, and Finding Purpose
by Brian Hobbs Fia HobbsReflections takes readers on an honest journey through dealing with fears, coming to term with illness, facing death, and acceptance.Reflections is a gripping story written from two perspectives: Brian Hobbs, a songwriter with a terminal cancer diagnosis with months to live, and Fia Hobbs, his caregiving wife as well as his therapist. They share with readers their journey through hope, despair, and finally to peace and acceptance. During Brian’s illness, he wrote down his thoughts and feelings in a blog that became a huge inspiration for people to let go of their own fears and to find purpose in their own lives. Reflections is a continuation of Brian’s blog and helps to inspire readers to make them realize what matters in life as they follow his last months.
Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
by Holly WilloughbyTHE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'
Reflections From a Different Journey: What Adults with Disabilities Wish All Parents Knew
by John D. Kemp Stanley KleinFrom the book: In this book, people with all kinds of disabilities make clear that they can be capable role models for children; advisors to their parents and family members; and teachers to educators, health care professionals, and the many other adults who provide services for children with disabilities and their families. In fact, the essays have important messages for all of us as we strive to make our world a more caring, loving, and peaceful place for all children and families. This book is a wonderful celebration of diversity. The essay writers have grown up with many different kinds of disabilities in many different places, including some countries outside the United States. They are not people who have "overcome" their disabilities. Rather, they have overcome the prejudices of society that all too often stereotype people with disabilities in destructive ways.
Reflections of a Sacred Dream
by Dr Frank Kenneth Bergman Maryellen VettoriThrough the influence of Japanese-inspired haiku, stop and evaluate your current state of mind. Are you focused on spending your time and thoughts on accumulation of material items that will be gone tomorrow? Is your mind filled with stress and worry about seemingly important matters that will not matter in time to come? Throughout the poetry in this illustrated book, free your mind and look around you right where you are at the present time. See for yourself the spiritual beauty of nature as it unfolds in front of your senses every day. Study the concepts of balance and harmony in the universe. Only then can you appreciate what you are sharing with everything else in your universe as you travel on your sacred journey.
The Reflections of Us (The Halves of Us Trilogy #2)
by Sydney Paige RichardsonThere will not be one, but two. The eldest will bring destruction upon her first breath. For by the sixteenth year she grew, the only salvation for Thindoral is death.Sixteen years have passed since the fateful night the portal was opened. Adie has grown up on Earth, plagued with nightmares and knowing nothing of her home planet, Thindoral. That changes when she is confronted by a stranger called Auralee, who claims to be her twin sister. Her revelation thrusts Adie into a world overtaken by unimaginable evil, as she’s flooded with memories of a lifetime she never lived.Aura has taken over Thindoral and controls the shapeshifting Sights, forcing those who survived into hiding. Darkness clouds Aura’s mind and fuels her thirst for vengeance. She has raised her younger self, Auralee, as her own. But Auralee has her own agenda, and if that means defying Aura, then so be it. After making a deal with the enemy of her enemy, Adie faces off in a battle with Aura and realizes accepting her fate may be the only way to rebalance the worlds’ colliding timelines and save everything she holds dear. Yet Aura’s vow to make them all suffer a fate as wicked as her own now teeters as she discovers another force at play, one that she didn’t see coming. Even her own darkness cannot be trusted…
Reflections on Play, Sport, and Culture: Introduction to the Play Field Theory (Routledge Research in Sport, Culture and Society #141)
by Felix LebedThe psychological dependence of humanity on playing is huge. Its nature and functional utility are unclear. These linked yet contradictory issues have created the intrigue that has fed philosophical thought for more than two hundred years. During this period, philosophy transferred many of the subjects of its analysis to the aegis of the humanities that it spawned. Each of them pays close attention to human play and studies it with its own methods of theoretical and experimental research. Thus, what was once a general philosophical comprehension of human play has branched out into different directions, definitions, and theories. This new book represents a renewed general view of human play. The unique quality of the volume lies in its fairly rare interdisciplinary methodology, encompassing a broad spectrum of the humanities: philosophy, anthropology, sociology, and the history of play, and behavioral analysis of playing, which have been done by the author. As a result, the volume ends with the proposition of a new general approach to human play that is named by the author “play field theory”. Such an approach makes reflections on play, sport, and culture a source for all scholars studying play, by widening their knowledge through both a new general view and their familiarization with notions from neighboring fields and disciplines.
Reflexology (Idiot's Guides)
by Bill FloccoReflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.
Reflexology: Hands-on Treatment For Vitality And Well-being
by Barbara Kunz Kevin KunzReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art. Author Bio: Kevin and Barbara Kunz are internationally recognized authorities in the field of reflexology. They have researched, taught, practiced and documented reflexology for more than 30 years. Barbara and Kevin Kunz have written 17 reflexology books available in 57 foreign editions and 19 languages.
The Reflexology Bible: Godsfield Bibles (Godsfield Bibles)
by Louise KeetReflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
The Reflexology Deck: 50 Healing Techniques
by Katy DreyfussEncourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes energy flow throughout the body. Featuring maps of reflexology regions and flows, easy-to-follow sequences, and color-coded instruction cards, this portable deck helps you to achieve good health and natural balance.
Reflexology for Fertility: A Practitioners Guide to Natural and Assisted Conception
by Barbara ScottThis is the first book to be published on the treatment of the male and female reproductive conditions using reflexology. There are no other treatment protocols that have been written that allow practitioners to work with clients in this way.
The Reflexology Handbook: A Complete Guide
by Laura NormanReflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing, comfortable and easy-to-learn way. This title contains over 250 easy-to-follow drawings. It provides clear descriptions of the reflex points and basic techniques. It gives a reference list of common ailments and the reflexology techniques to relieve them. It includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems.
Reflexology Made Easy: Self-help techniques for everyday ailments
by Ewald KliegelRapid relief for minor ailments Reflex zone massage can be a direct and effective aid for many small daily complaints, but you have to learn ‘the how’ and ‘the where’. This handy reference book explains just how to find relief from headaches, colds and fear of flying, along with coping with long car journeys or lengthy days at your computer, all with just a few reflex zone massage strokes. You’ll never want to be without your helpful companion!
The Reflexology Manual: An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet
by Pauline WillsAn ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.
Reflexology, Orion Plain and Simple (Plain and Simple)
by Sonia JonesA practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
Reflexology Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Sonia JonesReflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. <P><P>Reflexology Plain & Simple introduces the history and basics of this form, from beginner&’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body&’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.
Reforming America's Health Care System: The Flawed Vision of ObamaCare
by Scott W. AtlasHealth policy experts from the United States, Canada, and Western Europe discuss both what to expect from the recent health reform legislation and alternatives that should still be considered. The contributors argue that Americans already have a superior health care system and that if Congress enacts reforms that remove artificial barriers and constructively open markets to competition, private-sector creativity will generate innovative, low-cost insurance products for tens of millions of consumers.
Reforming Long-term Care in Europe (Broadening Perspectives In Social Policy Ser.)
by Joan Costa-FontReforming Long-term Care in Europe offers the most up-to-date analysis of the features and developments of long-term care in Europe. Each chapter focuses on a key question in the policy debate in each country and offers a description and analysis of each system. Offers the very latest analysis of long-term care reform agendas in Europe Compares countries comparatively less studied with the experiences of reform in Germany, the UK, Netherlands and Sweden Each chapter focuses on a key question in the policy debate in each country and portrays a description and analysis of each system Contributions from a wide range of European scholars for an exceptionally broad perspective
Refuel
by John La PumaTHIS IS NOT A DIET. IT'S A REBOOT. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUELTM gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen--with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUELTM. From the Hardcover edition.
Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural
by Álvaro VargasA través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones. El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas). Con este libro descubrirás los diez alimentos fundamentales a los más perjudiciales, cómo nos ayudan los probióticos y prebióticos, así como los hábitos que le benefician y los que lo debilitan. Álvaro Vargas nos presenta un libro práctico y útil. Lleno de información sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, cómodo y fácil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguirán convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. Álvaro Vargas, periodista y técnico superior en dietética, ha conseguido seducir a cientos de miles de seguidores en redes sociales que día a día siguen sus consejos sobre nutrición y recetas. Su objetivo es difundir un modelo de alimentación sencilla, sana y sostenible. Es autor de A comer se aprende y Vegesanísimo (Planeta 2018 y 2019).