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The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
by Nadine Burke HarrisA pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual trauma—who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients’ “adverse childhood experiences,” or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person’s ACE score the worse their health—and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime. Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco’s Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change.
The Defiant Mind: Living Inside a Stroke
by Ron Smith"What is a stroke?" This is the question that plagues Ron Smith as he emerges from the carpet bombing of his brain. THE DEFIANT MIND: LIVING INSIDE A STROKE is a first- person account of a massive ischemic stroke to the brain stem. Smith takes the reader inside the experience and shows how recuperation happens the challenges of communication, the barriers to treatment, the frustrations of being misunderstood and written off, the role of memory in recovering identity, the power of continuing therapy, and the passionate will to live. Full of arresting anecdote, enlivened by a vivid and vigorous style, the book tells of successes and failures and draws on the newest research in stroke treatment. THE DEFIANT MIND is a necessary book for stroke survivors still dealing with the effects of their trauma and for caregivers, vital to the process of recuperation, who feel hampered and harried by concern and confusion. For medical professionals, the book offers insights into the workings of the brain, the power of the brain to heal, critiques of conventional limits imposed on therapy and suggestions for ways to improve care."
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
by Alex SnodgrassHealthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they&’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.
The Definitive Book of Body Language
by Barbara Pease Allan PeaseAvailable for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter - from making a great first impression and acing a job interview to finding the right partner. It is a scientific fact that people's gestures give away their true intentions. Yet most of us don't know how to read body language and don't realize how our own physical movements speak to others. Now the world's foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life. Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover: How palms and handshakes are used to gain control; The most common gestures of liars; How the legs reveal what the mind wants to do; The most common male and female courtship gestures and signals; The secret signals of cigarettes, glasses, and makeup; The magic of smiles, including smiling advice for women; How to use nonverbal cues and signals to communicate more effectively and get the reactions you want. Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others as well as yourself.
The Definitive Guide to Acupuncture Points: Theory and Practice
by Chris Jarmey Ilaira BouratinosA comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body• Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels • Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body • Full-color throughout and abundantly illustrated A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, &“Theory,&” describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, &“Practice,&” then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point&’s actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.
The Definitive Guide to Cancer, 3rd Edition: An Integrative Approach to Prevention, Treatment, and Healing
by Karolyn A. Gazella Lise N. AlschulerInformation is power--and when you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment, and healing. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative strategies, an in-depth approach to integrative treatment options, descriptions of key body functions, and discussions of more than twenty specific cancers. This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing, and recovery. From the Trade Paperback edition.
The Definitive Guide to Prostate Cancer: Everything You Need to Know about Conventional and Integrative Therapies
by Aaron KatzThe complete guide to coping with prostate cancer, with expert health advice for every manThis comprehensive handbook gives men the vital information they need to effectively navigate every step of dealing with prostate cancer. A newly diagnosed cancer patient faces a mind-numbing array of treatment options, including medical therapies that carry serious side effects—and determining the right course of action is an overwhelming task. In simple yet scientific terms, this book empowers readers with the tools they need to proactively fight cancer by making the most informed treatment decisions possible.With groundbreaking developments recently emerging in both conventional and holistic prostate cancer research, it is imperative that men fighting this disease have the absolute latest information. As founder and director of the Center for Holistic Urology at Columbia University, Dr. Katz is uniquely positioned to guide readers through the new practices and breakthrough treatment options for every stage of the battle with cancer, from prevention to postdiagnosis.One in six men will be diagnosed with prostate cancer in his lifetime, and countless families will be affected by this widespread but ultimately curable disease. Armed with Dr. Katz's expert guidance, patients will be equipped to actively participate in reclaiming their health and navigating this difficult diagnosis.
The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health (Alternative Medicine Guides)
by Karolyn A. Gazella Lise N. AlschulerA companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise NewsonThe UK's leading expert tells you all you need to know about the perimenopause and menopause.Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more. Dr Louise Newson covers five key elements:1. The essentials: must-know information that is evidence-based and accessible.2. Exclusive research and findings from Dr Newson's non-profit Newson Health Research and Education and Balance community.3. Common questions women want to know answered. 4. Real stories: Women share their own menopause experiences - including Dr Newson.5. Expert views: a panel of experts in fields including neurology, nutrition, psychology and oncology.You'll come away with a clear understanding of what menopause is, how it can affect our health, relationships and careers as well as how best to cope during menopause.(P) 2023 Hodder & Stoughton Limited
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller: Revised and Updated
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Deliciously Conscious Cookbook: Over 100 Vegetarian Recipes with Gluten-free, Vegan and Dairy-free Options
by Belinda ConnollyThe Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements. It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs. Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake. Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.
The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
by Molly Pearl Kelly RoehlThe only keto diet cookbook you'll ever need to lose weight and improve your health! Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet. Here's what you'll find in The Deliciously Keto Cookbook: • Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein • Detailed nutrition information and macros for every recipe, with beautiful photography throughout • Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight
The Delight Gluten-Free Cookbook: 150 Delicious Recipes
by Vanessa WeisbrodDelight in Eating AgainGiving up gluten doesn't mean you have to give up the foods you love, and gluten-free eating is about to get easier-and more delicious-than you ever thought possible!From the editor of Delight Gluten-Free magazine comes a compendium of delectable recipes for any and every occasion. Rediscover the favorites you've been missing and discover new ones, including:· Sparkling Cider Apple Fritters· Prosciutto and Pinapple Stuffed-Crust Pizza· Honey BBQ Sloppy Joes with Apple Cabbage Stew· Apricot Pesto Turkey Melt Sandwich· Chocolate Chip Peanut Butter Cookie CheesecakeFeaturing allergen-free options, everyday basics and recipes fit for holiday celebrations, The Delight Gluten-Free Cookbook will make eating fun again, and proves that gluten-free can be full of flavor!
The Delusions of Certainty
by Siri HustvedtPrizewinning novelist, feminist, and scholar Siri Hustvedt turns her brilliant and critical eye toward the metaphysical issues of neuropsychology in this lauded, standalone volume. Originally published in her collection A Woman Looking at Men Looking at Women, The Delusions of Certainty exposes how the age-old, unresolved mind-body problem has shaped - and often distorted and confused - contemporary thought in neuroscience, psychiatry, genetics, artificial intelligence, and evolutionary psychology.
The Delusions of Certainty
by Siri Hustvedt&“The Delusions of Certainty is a unique book by an extraordinary author. Siri Hustvedt is a notable novelist, art scholar, and a philosopher of science. In this memorable and immensely enjoyable volume, Hustvedt rises above the exhausted debate over the two cultures, to demonstrate not just the possibility but also the advantages of combining the approaches of the arts, humanities, and sciences to illuminate a key aspect of the human condition: the mind-body problem.&” —Antonio Damasio, bestselling author of Descartes&’ Error and Self Comes to Mind &“Siri Hustvedt proves her membership in the highest rank of neuroscientists and philosophers who probe the nature of thought and the workings of consciousness. A novelist and a student of psychoanalysis and neuroscience, Hustvedt can ask questions others cannot ask about imagination, identity, epistemology, gendered power, and mortality. Her authoritative knowledge and her courage to challenge the status quo guide the reader to fresh epiphanies about what counts as human nature. The work is, in the end, a work of freedom.&” —Rita Charon, Columbia University &“The Delusions of Certainty is the best book on the mind-body problem I have ever read. Perhaps only a great novelist and essayist can address what neuroscientists and philosophers fail to question. Siri Hustvedt takes the reader on an inspiring journey into highly relevant and often unanswered questions about what it means to be human.&” —Vittorio Gallese, University of Parma Prizewinning novelist, feminist, and scholar Siri Hustvedt turns her brilliant and critical eye toward the metaphysical issues of neuropsychology in this lauded, standalone volume. Originally published in her &“canonical&” (Publishers Weekly) and &“absorbing&” (Kirkus Reviews) collection A Woman Looking at Men Looking at Women, The Delusions of Certainty exposes how the age-old, unresolved mind-body problem has shaped—and often distorted and confused—contemporary thought in neuroscience, psychiatry, genetics, artificial intelligence, and evolutionary psychology.
The Demon Lover
by Dion FortuneA secretary finds herself psychically bound to her boss in this supernatural thriller from one of the leading luminaries of twenieth-century esoteric thought.The Demon Lover was first published in 1927, the same year as H.P. Lovecraft’s The Call of Cthulhu. Dion Fortune was among a generation of occult horror writers that formed popular culture’s obsession with secret societies, vampires, demons, ritual magic, and dark powers lurking in the shadows. What sets Fortune apart from so many of her contemporaries is her deep knowledge of the inner workings of magical orders, rites, and practices, and her own freethinking on occult subjects, demonstrated in the classic Psychic Self-Defense and The Mystical Qabalah.When young Veronica Mainwaring is hired by Justin Lucas as his secretary, she has no idea that she will soon find herself being used as his own personal trance medium. With an invisible collar keeping her bound to Lucas, her every attempt at escape is foiled by a yank on the unseen chain. Veronica soon finds herself trapped in Lucas’ quest for power and knowledge beyond the earthly plane as a story of past lives, hidden evils, and a twisted love affair come to life in this occult thriller.“A convincingly unsettling book. Fortune evokes a world of powers that can threaten you; that are both part of a coherent moral mythology, and also cloaked in mystery. Things are unpredictable, though there is an order to them . . . It’s not a book for every taste, maybe. But it’s worth a look, for a distinctive handling of magic and its overlap with the everyday world.” —Black Gate
The Demon in the Freezer: A True Story
by Richard Preston<P>The first major bioterror event in the United States--the anthrax attacks in October 2001--was a clarion call for scientists who work with "hot" agents to find ways of protecting civilian populations against biological weapons. <P> In The Demon in the Freezer, his first nonfiction book since The Hot Zone, a #1 New York Times bestseller, Richard Preston takes us into the heart of Usamriid, the United States Army Medical Research Institute of Infectious Diseases at Fort Detrick, Maryland, once the headquarters of the U. S. biological weapons program and now the epicenter of national biodefense. <P>Peter Jahrling, the top scientist at Usamriid, a wry virologist who cut his teeth on Ebola, one of the world's most lethal emerging viruses, has ORCON security clearance that gives him access to top secret information on bioweapons. His most urgent priority is to develop a drug that will take on smallpox-and win. <P>Eradicated from the planet in 1979 in one of the great triumphs of modern science, the smallpox virus now resides, officially, in only two high-security freezers--at the Centers for Disease Control in Atlanta and in Siberia, at a Russian virology institute called Vector. <P>But the demon in the freezer has been set loose. It is almost certain that illegal stocks are in the possession of hostile states, including Iraq and North Korea. <P>Jahrling is haunted by the thought that biologists in secret labs are using genetic engineering to create a new superpox virus, a smallpox resistant to all vaccines. <P>Usamriid went into a state of Delta Alert on September 11 and activated its emergency response teams when the first anthrax letters were opened in New York and Washington, D.C. <P>Preston reports, in unprecedented detail, on the government's response to the attacks and takes us into the ongoing FBI investigation. <P>His story is based on interviews with top-level FBI agents and with Dr. Steven Hatfill. <P> Jahrling is leading a team of scientists doing controversial experiments with live smallpox virus at CDC. <P>Preston takes us into the lab where Jahrling is reawakening smallpox and explains, with cool and devastating precision, what may be at stake if his last bold experiment fails. <P><b>A New York Times Bestseller</b>
The Demonology of King James I: Includes the Original Text of Daemonologie and News from Scotland
by Donald TysonWritten by King James I and published in 1597, the original edition of Demonology is widely regarded as one of the most interesting and controversial religious writings in history, yet because it is written in the language of its day, it has been notoriously difficult to understand.Now occult scholar Donald Tyson has modernized and annotated the original text, making this historically important work accessible to contemporary readers. Also deciphered here, for the first time, is the anonymous tract News from Scotland, an account of the North Berwick witch trials over which King James presided.Tyson examines King James' obsession with witches and their alleged attempts on his life, and offers a knowledgeable and sympathetic look at the details of magick and witchcraft in the Jacobean period. Demonology features historical woodcut illustrations and includes the original old English texts in their entirety. This reference work is the key to an essential source text on seventeenth-century witchcraft and the Scottish witch trials
The Denial of Aging: Perpetual Youth, Eternal Life, and Other Dangerous Fantasies
by Muriel R. GillickYou’ve argued politics with your aunt since high school, but failing eyesight now prevents her from keeping current with the newspaper. Your mother fractured her hip last year and is confined to a wheelchair. Your father has Alzheimer’s and only occasionally recognizes you. Someday, as Muriel Gillick points out in this important yet unsettling book, you too will be old. And no matter what vitamin regimen you’re on now, you will likely one day find yourself sick or frail. How do you prepare? What will you need? With passion and compassion, Gillick chronicles the stories of elders who have struggled with housing options, with medical care decisions, and with finding meaning in life. Skillfully incorporating insights from medicine, health policy, and economics, she lays out action plans for individuals and for communities. In addition to doing all we can to maintain our health, we must vote and organize—for housing choices that consider autonomy as well as safety, for employment that utilizes the skills and wisdom of the elderly, and for better management of disability and chronic disease. Most provocatively, Gillick argues against desperate attempts to cure the incurable. Care should focus on quality of life, not whether it can be prolonged at any cost. “A good old age,” writes Gillick, “is within our grasp.” But we must reach in the right direction.
The Denim Diet
by Kami GrayThe No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
by Steven LinThroughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think —in our markets, in our pantries, and, most frequently, in our mouths —if not just a well-chosen bite or two away.
The Depleted Self: Sin in a Narcissistic Age
by Donald CappsAlthough narcissism may appear dormant in the 1990s, clinical research on narcissism shows that behind a grandiose, exhibitionistic side lies a shame-ridden half of self-loathing, unworthiness, and depression. Capps says that traditional theologies of guilt are unable to address those gripped by shame and makes a case for a different pastoral approach in counseling and ministry.
The Dermadoctor Skinstruction Manual
by Audrey KuninThe DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M. D. , The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The DERMAdoctor Skinstruction Manual goes beyond any other book on skin care you've ever read. In her trademark warm and witty tone, Dr. Kunin frankly discusses the skin conditions we've all had questions about -- including enlarged pores, rashes, discoloration, and more serious concerns like skin cancer -- and provides straightforward explanations about why and how they affect us all. But Dr. Kunin doesn't just explain the problem, she gives unique and useful advice for preventing skin problems before they happen and repairing or reversing them when they do. From head to toe, this book is your indispensable guide to:Glowing, beautiful skin: If you suffer from acne, oily skin, rosacea, or melasma, there are clear-cut steps you can take immediately to repair and rejuvenate your skin for good. A fresh and youthful appearance: Chapters on sun damage, stretch marks, cellulite, and more address the clichés we've all heard and the treatments we've all tried and offer innovative, practical, and medically proven solutions that really work!Healthy skin, inside and out: Dr. Kunin goes beneath the surface to discuss a wide variety of skin conditions that affect many of us, like hives and eczema, offering expert advice for their treatment and prevention. Insightful and engaging, this invaluable handbook delivers noticeable results, with real-world answers to your skin care questions, all with a dose of humor and charm. In addition, there is helpful information on product ingredients, cosmetic treatments, and the beauty products that work best for your skin type. Packed with great advice and easy-to-follow instructions, The DERMA-doctor Skinstruction Manual is your companion for a lifetime of beautiful, healthy, and age-defying skin.