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Rage
by Jackie Morse KesslerJackie Morse Kessler's Riders of the Apocalypse series follows teens who are transformed into the Four Horsemen of the Apocalypse. In the second book of the series, Rage, a teenage cutter becomes War, one of the Riders of the Apocalypse. Missy didn't mean to cut so deep. But after the party where she was humiliated in front of practically everyone in school, who could blame her for wanting some comfort? Sure, most people don't find comfort in the touch of a razor blade, but Missy always was . . . different. That's why she was chosen to become one of the Four Horsemen of the Apocalypse: War. Now Missy wields a new kind of blade--a big, brutal sword that can cut down anyone and anything in her path. But it's with this weapon in her hand that Missy learns something that could help her triumph over her own pain: control. A unique approach to the topic of self-mutilation, Rage is the story of a young woman who discovers her own power and refuses to be defeated by the world. Rage includes a teaser chapter of the next book in the Riders of the Apocalypse series, Loss.
Rage: A Step-by-Step Guide to Overcoming Explosive Anger (Personal Development)
by Ronald T. Potter-EfronRage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Rage Yoga: Unleash Your Inner Badass
by Lindsay IstaceAn irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Raiders Night
by Robert LipsyteWhat's it mean to think team? It means you don't talk team business with anybody who isn't on the team. It means whatever happens inside the team stays inside. It means you can only trust a brother Raider. Any questions? At Nearmont High School, football stars are treated like royalty, and Matt Rydek has just ascended to the throne. He's got it all: hot girls, chill friends, plenty of juice to make him strong, and a winning team poised to go all the way. If he can keep his eye on the ball now, his future will be set. But when the team turns on one of its own, should Matt play by Raiders rules, or should he go long alone?
Rail-Trails Mid-Atlantic
by Rails-to-Trails-ConservancyThe official guidebooks for the nationwide rail-trails system, the new Rail-Trails series books have an easy-to-use layout and design, clear maps, and precise trip descriptions. With more than 65 rural, suburban, and urban trails spanning 800 miles, Rail-Trails Mid-Atlantic covers trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia. Stroll through shady pines and deep forests, visit a Christmas tree farm, and watch grazing llamas along the mid-Atlantic's historic rail-trails. Includes two-color maps for each trip and succinct directions.
Rail-Trails Midwest Great Lakes
by Rails-to-Trails-ConservancyIn this edition in the popular series, the Rails-to-Trails Conservancy presents the best of the Great Lakes rail-trails, home to the most rail-trails in the country. With 113 rural, suburban, and urban trails threading through nearly 2300 miles, Rail-Trails Midwest: Great Lakes covers Illinois, Indiana, Michigan, Ohio, and Wisconsin. Many rail-trails are paved and run through the most popular parts of town, such as the 61-mile Illinois Prairie Path, which links Chicago-area suburbs. Others take you back in time for a look at regional history, like Ohio's 11-mile Holmes County Trail. The Midwest has thousands of miles of rail corridor that have been turned into 360 rail-trails in the Great Lakes alone. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities. Many of the level rail-trails are suitable for walking, jogging, bicycling, inline skating, wheelchairs, and horses.
Rail-Trails New England
by Rails-to-Trails-ConservancyWith 60 rural, suburban, and urban trails threading through 622 miles, Rail-Trails New England covers Maine, Vermont, New Hampshire, Rhode Island, Massachusetts, and Connecticut. This two-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail.Every trip has a detailed map that includes start and end points, trailheads, parking, restroom facilities, and other amenities.
Rail-Trails Pennsylvania, New Jersey, and New York
by Rails-to-Trails-ConservancyAcross the country, more than 1,600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this newest addition to the popular series, the Rails-to-Trails Conservancy presents the Northeast's finest rail-trails. Rail-Trails Northeast covers one hundred of New Jersey, New York, and Pennsylvania's rail-trails. With a rich industrial and passenger rail history, the Northeast is one of the densest rail-trail regions in the country. Rural, suburban, or urban, rail-trails serve as the backbone of an impressive trail system. This two-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities.
Rail-Trails Southeast
by Rails-to-Trails-ConservancyThe official guidebooks for the nationwide rail-trails system, the new Rail-Trails series books have an easy-to-use layout and design, clear maps, and precise trip descriptions. With 55 rural, suburban, and urban trails spanning 630 miles, Rail-Trails Southeast covers Alabama, Florida, Georgia, Louisiana, Mississippi, North and South Carolina, and Tennessee. Visit historic battlefields, see the world's largest cast-iron statue, travel through a gorge, and watch beavers and herons along the Southeast's historic rail-trails. Includes two-color maps for each trip and succinct directions.
Rail-Trails West
by Rails-to-Trails-ConservancyIn this edition in the popular series, the Rails-to-Trails Conservancy presents the best of the West. With 70 rural, suburban, and urban trails threading through 1,050 miles, Rail-Trails West covers 60 trails in California, eight in Arizona, and two in Nevada. Many rail-trails offer escapes from city life, like the Mount Lowe Railway Trail, high above the buzzing Los Angeles basin on a rail line vacationers once took to a mountaintop resort. Others offer the pure sensory thrill of sweeping terrain, like Arizona's 7-mile Prescott Peavine Trail. Still more juxtapose the natural world with the railroad's industrial past, like Nevada's Historic Railroad Hiking Trail, which passes through five massive tunnels to reach Hoover Dam. Every trip has a detailed map, directions to the trailhead, and information about parking, restroom facilities, and other amenities. Many of the level rail-trails are suitable for walking, jogging, bicycling, inline skating, wheelchairs, and horses.
The Rainbow Cleanup: A Magical Organizing Adventure (The Home Edit for Kids)
by Clea Shearer Joanna TeplinJoin two best friends on a rainbow-filled organizing adventure! Clea Shearer and Joanna Teplin—the brilliant minds behind The Home Edit—bring you a colorful picture book that inspires kids to find the magic in cleaning up and keeping it that way. Hannah and Mia are super excited for their sleepover—there&’s so much they want to do! Draw, play games, make bracelets. There&’s only one problem…Hannah&’s room is too messy to do anything. Fortunately, just as the girls hit their breaking point, the furniture comes to life to lend a very magical hand. With the help of the dresser, closet, hangers, and rainbow bins (of course!), Hannah and Mia go from messy to masterpiece. Sorting items according to the colors of the rainbow proves the perfect solution! New York Times bestselling authors and the duo behind The Home Edit, Clea Shearer and Joanna Teplin, deliver one neat story with two important lessons: rainbows make everything better, and cleaning is always more fun with a friend.
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
by Deanna MinichDon&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Rainbow Green Live-Food Cuisine
by Gabriel CousensMedical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated--and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras
by Vanitha Swaminathan E. Katherine KottarasLearn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
by Ginger SouthallThe Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
A Rainbow of Smoothie Bowls: 100 Wholesome and Vibrant Blended Creations
by Leigh WeingusDiscover the coolest new trend for healthy eating based on the delicious açaí bowl of Brazil and Hawaii.Featuring seventy-five amazing creations and more than forty gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including:Strawberry Lemonade BowlNutty Avocado Raspberry BowlVery Berry Mango BowlPeach Cobbler BowlApple Pie BowlMint Chocolate Chip BowlMatcha Vanilla BowlBlueberry Watermelon Kiwi Bowl“Smoothie bowls are having a moment. Today’s iterations are not only blended, but stirred, mixed and topped with fresh and dried ingredients that dial up taste and texture . . . Concoctions combine colorful fruits and vegetables, nuts, seeds, spices and superfoods.” —WellSpa 360“This colorful book features 40-plus drool-worthy photos . . . With simple blends that combine fruits, veggies, nuts, and seeds, you’ll become a quick study in smoothie bowls like Matcha Vanilla, Blueberry Watermelon Kiwi, and Nutty Avocado Raspberry in no time at all.” —Brit + Co
Rainbow Relatives: Real-World Stories and Advice on How to Talk to Kids About LGBTQ+ Families and Friends
by Sudi Rick" KaratasWhether you have your own questions because you’re preparing to come out to your kids, or you aren’t sure how to explain to your kids why their uncle has a boyfriend or why their friend has two mommies, this book can help. With an entertaining and educational approach to educating yourself and your peers about the issues and topics surrounding the LGBTQ+ community, Rainbow Relatives will provide answers to your kids’ questions and help you raise them to be open-minded and accepting adults.First and foremost, this book will help you approach the conversations you need to have and predict what you can expect from them. Author Sudi Karatas tells a variety of stories, such as that of a Mormon woman’s transition from fighting against gay rights to becoming a crusader for them. Also included are the voices of filmmakers, actors, musicians, mental health professionals, and more. Through Rainbow Relatives, Karatas helps parents support, advocate for, and educate their children, relatives, and family friends.
Rainbow Tribe: Ordinary People Journeying on the Red Road
by Ed McGaaThe practical sequel to Mother Earth Spirituality that applies Native American teachings and ritual to comtemporary living.
The Rainbow Witch: Enhance Your Magic with the Secret Powers of Color (The Modern-Day Witch)
by Kac YoungEmbrace the vibrant world of rainbow magic with this captivating guide to the mystical powers of colors. The Rainbow Witch is a guide to color and magic that encompasses all factions of witchcraft practices and practitioners. In this book, readers are initiated into each of the seven colors of the rainbow by learning the spiritual meaning, intensity, and magical purpose of each color. The Rainbow Witch provides a treasure chest of wisdom with practices that can help you set up a color altar, enhance your spells, connect with entities beyond the veil, use your chakra energy to open the color portals, and give you more power than you dreamed possible. Author Kac Young offers: Symbolic language Powerful nature magic integrating plants, crystals, and animals Prayers, incantations, and rituals Mental techniques for effective practice that will deepen your abilities and magical talents Perfect for fans of The Green Witch and other witchcraft books, The Rainbow Witch combines the ancient wisdom of color magic with modern-day practices, providing a path to empowerment and transformation. This spell book delves into the spiritual meanings of each color of the rainbow, offering a treasure trove of wisdom for both beginners and experienced practitioners seeking to deepen their connection with the divine forces of the universe.
Rainforest Home Remedies: The Maya Way to Heal Your Body & Replenish Your Soul
by Rosita Arvigo Nadine EpsteinRainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.
Rainforest Medicine: Preserving Indigenous Science and Biodiversity in the Upper Amazon
by Daniel Pinchbeck Pablo Amaringo Jonathon Miller Weisberger Thomas Wang Augustin PayaguajeChronicling the practices, legends, and wisdom of the vanishing traditions of the upper Amazon, this book reveals the area's indigenous peoples' approach to living in harmony with the natural world. Rainforest Medicine features in-depth essays on plant-based medicine and indigenous science from four distinct Amazonian societies: deep forest and urban, lowland rainforest and mountain.The book is illustrated with unique botanical and cultural drawings by Secoya elder and traditional healer Agustin Payaguaje and horticulturalist Thomas Y. Wang as well as by the author himself. Payaguaje shares his sincere imaginal view into the spiritual life of the Secoya; plates of petroglyphs from the sacred valley of Cotundo relate to an ancient language, and other illustrations show traditional Secoya ayahuasca symbols and indigenous origin myths. Two color sections showcase photos of the plants and people of the region, and include plates of previously unpublished full-color paintings by Pablo Cesar Amaringo (1938-2009), an acclaimed Peruvian artist renowned for his intricate, colorful depictions of his visions from drinking the entheogenic plant brew, ayahuasca ("vine of the soul" in Quechua languages). Today the once-dense mysterious rainforest realms are under assault as the indiscriminate colonial frontier of resource extraction moves across the region; as the forest disappears, the traditional human legacy of sustainable utilization of this rich ecosystem is also being buried under modern realities. With over 20 years experience of ground-level environmental and cultural conservation, author Jonathon Miller Weisberger's commitment to preserving the fascinating, unfathomably precious relics of the indigenous legacy shines through. Chief among these treasures is the "shimmering" "golden" plant-medicine science of ayahuasca or yajé, a rainforest vine that was popularized in the 1950s by Western travelers such as William Burroughs and Alan Ginsberg. It has been sampled, reviled, and celebrated by outsiders ever since.Currently sought after by many in the industrialized West for its powerful psychotropic and life-transforming effects, this sacred brew is often imbibed by visitors to the upper Amazon and curious seekers in faraway venues, sometimes with little to no working knowledge of its principles and precepts. Perceiving that there is an evident need for in-depth information on ayahuasca if it is to be used beyond its traditional context for healing and spiritual illumination in the future, Miller Weisberger focuses on the fundamental knowledge and practices that guide the use of ayahuasca in indigenous cultures. Weaving first-person narrative with anthropological and ethnobotanical information, Rainforest Medicine aims to preserve both the record and ongoing reality of ayahuasca's unique tradition and, of course, the priceless forest that gave birth to these sacred vines. Featuring words from Amazonian shamans--the living torchbearers of these sophisticated spiritual practices--the book stands as testimony to this sacred plant medicine's power in shaping and healing individuals, communities, and nature alike.From the Trade Paperback edition.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben Alldis'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach'Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings'I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
by Ben AlldisIn Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
Raise Clairaudient Energy (Cyndi Dale's Essential Energy Library)
by Cyndi DaleObtain the guidance you need to make better decisions, improve your health, and take purposeful action with renowned author Cyndi Dale. In this book on clairaudience (the ability to hear sounds or words from the spirit world), you'll find step-by-step instructions for using six styles of this psychic skill: classical clairaudience, speaking in tongues, clairaudient writing, telepathy, connecting with natural beings, and applying clairaudience for healing and manifesting purposes. Build your clairaudient toolkit and utilize Cyndi's specialized techniques. Explore exercises designed to improve your skills as you move through each chapter. This essential guide helps you enhance your spirituality and attract great opportunities.