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The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power
by Christy WhitmanHow to Master Your Energy so You Can Have What You DesireChristy Whitman, transformational leader, founder of the Quantum Success Coaching Academy, and channel for The Divine Council unfolds the precise steps for bringing about the manifestation of any desire. The book is built around 7 Universal Principles for tapping into the divine energy stream that is the source of all things so that you can have more peace, prosperity, and joy. The Desire Factor shows you how to master your energy so you can create a life that you love despite what&’s going on around you. When you harness the energy of The Desire Factor, you&’ll understand: How to transform longing into joyful expectancy What alignment feels like and how to achieve it How to use the power of focus to manifest your desires The role that surrender plays in the manifestation process How to cultivate the energy of having, even before your desire has manifested The secret to infusing your external actions with spiritual power How to attract your desires through the power of love Christy Whitman&’s philosophy is that YOU are the energy master of your own life; you embody healing energy and have the power to improve your circumstances; you direct this unlimited flow of energy wherever you want, allowing you to manifest; it is your Divine Nature to create—and this creation is invigorating! Whitman has applied her principles of energy mastery to train over three thousand life coaches to take their innate gifts and skills and turn them into profitable fulfilling businesses. And now in The Desire Factor she provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows you how, by mastering your energy, you can bring any desire into physical form. Order your copy today.
The Desktop Guide to Herbal Medicine
by Brigitte MarsHerbal medicine has been with us since the beginning, one of the many aspects of humankind's symbiotic relationship with the natural world. It is the most time-tested healing tradition in the world, having evolved over hundreds of thousands of years in disparate regions and diverse cultures. In The Desktop Guide to Herbal Medicine, renowned herbalist Brigitte Mars offers a concise, comprehensive guide to the vast array of medicinal herbs that are now commonly available in North America. Drawing on healing traditions from around the world, Mars presents detailed monographs of more than 180 herbs, from the commonplace tea and raspberry to the weedy dandelion and goldenrod to the more exotic ho shou wu and zeodary. The monographs give a broad range of information about the herbs, including their physiological effects, constituents, energetics, historical and current medicinal uses, other common uses, edible properties, natural range, and contraindications. Each monograph follows a consistent format, allowing readers to find the information they need quickly. Students and experienced oractitioners of herbal medicine alike will find this one-stop reference an invaluable companion in the study, prescription, and use of herbs to achieve health, mitigate illness, and correct physiological imbalances. As she does in her many other books. Mars writes with the goal of guiding readers toward the safe, effective. self-empowering and confident use of plants as healing and preventive medicine. Her forthright attitude, pragmatic advice, and gentle humor shine here, inviting readers to use The Desktop Guide to Herbal Medicine as both a study aid and a wide-ranging exploration of the plant realm.
The Destruction of Atlantis: Compelling Evidence of the Sudden Fall of the Legendary Civilization
by Frank JosephThe most comprehensive reconstruction of the history and fate of the legendary ancient civilization of Atlantis • Draws together compelling evidence from geology, astronomy, myths, and ancient texts to prove the existence of Atlantean civilization and its catastrophic end• Includes a vivid narrative that re-creates the last days of AtlantisAll human cultures, from classical and biblical to native North and South American, share the myth of an ancient deluge that often coincides with a rain of fire from the heavens. Now, in The Destruction of Atlantis, author Frank Joseph links this worldwide cultural phenomenon to the story of the lost civilization of Atlantis, which in a single day and night disappeared into the sea in a violent cataclysm.In the most comprehensive account of this legendary island, Frank Joseph provides compelling evidence based on 20 years of research around the globe that Atlantis was at the root of all subsequent human civilizations. Refuting modern skepticism, he provides evidence from archaeology, geology, astronomy, and ancient lore to prove the existence of Atlantean civilization in the context of Near Eastern Bronze Age society at the end of the 13th century B.C.E. He combines hard scientific evidence with a stunning and imaginative re-creation of what it must have been like to walk the streets of Atlantis in its last days. The resulting portrait of a mighty empire corrupted by an overreaching lust for wealth and power offers an important lesson to our own materialistic civilization.
The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
by Elson M. Haas Daniella ChaceThis fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. As one of the nation’s leading practitioners of integrative medicine, Dr. Haas has lead hundreds of detox groups and guided thousands of patients through the transformative processes of detoxification and organ cleansing over the last 30 years. The Detox Dietoffers a variety of easy fasting and juice cleansing options, more than 50 deliciously satisfying follow-up recipes, and more than a dozen carefully crafted menu plans. Dr. Haas’ssafe, effective, and time-tested program is designed to help readers achieve short-term success against addictive dietary choices, as well as lifelong vibrant good health.
The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets
by Christopher VaseyAn introduction to the healing effects of fasting using just one type of food • Includes Johanna Brandt’s grape cure with the author’s advice and commentary • Explains why mono diets are so effective at cleansing and restoring the internal cellular environment • Shows how to interpret your body’s signals to adapt the diet to your unique needs The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body “burn” the waste products it contains to cleanse the internal cellular environment. They also keep the body’s eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body’s reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within
by Woodson Merrell Mary Beth Augustine Hillari DowdleThe human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
The Detox Strategy
by Brenda Watson Leonard SmithRegardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
The Deva Handbook: How to Work with Nature's Subtle Energies
by Nathaniel AltmanWhen we experience the powerful force of a waterfall, the elusive beauty of a rainbow, or the stark strength of a craggy expanse of cliff many of us have perceived “something else” that goes beyond the five senses: feelings of peace, comfort, healing, and inspiration. Native traditions throughout the world have taught that these intuitive impressions are caused by the subtle forces of the living world. These forces are known by different names: angels, nature spirits, orishas, or by the Sanskrit term devas, meaning “the shining ones.” The Deva Handbook guides us back to these keepers of earth wisdom. The author draws on native traditions from around the world as well as modern teachings to explore the roles, characteristics, and significance of the devas. You can learn to communicate with the devas anywhere: in a backyard garden, or near a tree in a city park. This illustrated handbook offers practical tools--including visualizations, prayers, and offerings--that will help you to get in touch with the “power spots” of nature and receive their healing energy.
The Development of Empathy: Phenomenology, Structure, and Human Nature
by Larysa Zhuravlova Oleksiy ChebykinThis thought-provoking volume offers psychological perspectives on the formation of empathy and how this determines both antisocial and prosocial behaviors in individuals. It offers a theoretically grounded and empirically proven integrated approach, helping readers gain a holistic understanding of human nature and the need for empathic interaction between people. Larysa Zhuravlova and Oleksiy Chebykin study the evolution of empathy, peculiarities from birth to old age, and its role in the moral and spiritual development of a person. Key sections explore theoretical and methodological principles of empathy research, the genesis and development of human empathy, the phylogenetic preconditions for empathy, the psychological features of the ontogenesis of empathy, the key factors in personality development, and the experimental study of empathy. Considering a vision of a society based on empathic relationships, which could deter discrimination, help resolve environmental issues, harmonize interpersonal relationships, and resolve conflict, this new text is for advanced students of developmental and educational psychology. It will have broad appeal across academic and applied discipines in social and developmental psychology, education, the helping professions, and human development.
The Development of Working Memory in Children (Discoveries & Explanations in Child Development)
by Dr Lucy HenryUsing the highly influential working memory framework as a guide, this textbook provides a clear comparison of the memory development of typically developing children with that of atypical children. The emphasis on explaining methodology throughout the book gives students a real understanding about the way experiments are carried out and how to critically evaluate experimental research.<P><P> The first half of the book describes the working memory model and goes on to consider working memory development in typically developing children. The second half of the book considers working memory development in several different types of atypical populations who have intellectual disabilities and/or developmental disorders. In addition, the book considers how having a developmental disorder and/or intellectual disabilities may have separate or combined effects on the development of working memory. <P> The Development of Working Memory in Children is for undergraduate and postgraduate students taking courses in development/child psychology, cognitive development and developmental disorders.
The Devil I Know
by Jackie BarrettIn November 1974, 23-year-old Ronnie DeFeo was convicted of murdering his entire family. Decades later, he was haunted by a terrifying demon from his past. But no one wanted to listen. Except one woman. For years, as the legend of the Amityville Horror murders were retold in print and film, DeFeo withdrew, growing more bitter as his twisted celebrity status increased. Then he received a note from Brooklyn psychic Jackie Barrett, saying she had been made aware of his presence by an unknown force. She didn't know if he was guilty, innocent, or insane--but she sensed that he was besieged by a fearsome evil. As Jackie began to talk to Ronnie DeFeo and discover the truth, she realized something startling: She hadn't been guided toward him merely to help him find salvation. There was someone else whose soul needed saving. Someone much closer. Here, in her own words, Jackie Barrett reveals the details of her astonishing relationship with Ronnie DeFeo, and, for the first time, his revelation of what really happened in that terrible night. Includes Photos
The Devil's Triangle
by Richard WinerHere is the astonishing, baffling, fully-documented, true-life mystery of the hundreds of helpless victims--men and machines--including the incredible U.S.S. Cyclops, lost in a dreaded sector of the savage sea... THE DEVIL'S TRIANGLE. Lost, but how? In the roar of waters, in the silence of icy depths, in sudden storms, sucked up by giant waterspouts, lost to lightning bolts, to sea monsters, flying saucers, all lost ... Nobody knows exactly how, but everybody knows where!
The Devil, The Lovers and Me
by Kimberlee Auerbach"A frank, funny, and fiercely insightful memoir" (Susan Shapiro, author of Lighting Up) for anyone who ever wondered. . . what happens next?Kimmi Auerbach tried everything in her search for enlightenment: therapy, a Reiki Master, even hypnosis. Finally she made an appointment with a tarot card reader. Instead of predicting the future, each card sparked a memory. In a Wizard of Oz-like twist of fate, Kimberlee realized she had the answers all along. . . and that it's not about looking into the future, but about trusting yourself along the way.
The Dhammapada
by Eknath EaswaranDhammapada means "the path of dharma," the path of truth, harmony, and righteousness. Eknath Easwaran's translation of this essential Buddhist text, based on the oldest version, consists of 423 short verses gathered by the Buddha's direct disciples after his death and organized by theme: anger, thought, joy, pleasure, and others. The Buddha's timeless teachings take the form of vivid metaphors from everyday life and are well served by Easwaran's lucid translation. An authoritative introduction and chapter notes offer helpful context for modern readers.
The Dharma of Direct Experience: Non-Dual Principles of Living
by Paul Weiss• Examines the direct perception of non-dual reality and shows its implications for navigating ordinary reality in an open, compassionate, and ever-maturing way• Shares the author&’s most significant awakening experiences and explores their psycho-emotional and psychospiritual foundations• Offers practical teachings for spiritual understanding, emotional development, and the cultivation of compassionExploring the direct perception of non-dual, &“non-ordinary&” reality, Paul Weiss shares guidance for navigating ordinary reality in an open, compassionate, and ever-maturing way. He affirms our shared human potential for the &“direct experience&” of reality--unmediated by our more relativistic mental faculties--and reveals this experience as an essential dimension of our conscious capacity for growth. He shares his most significant awakening experiences and the circumstances leading up to them, exploring the personal and transpersonal dimensions of the experiences and their psycho-emotional and psycho- spiritual foundations. He points to such experiences as part of our ongoing integration as human beings and the essential path of practice that supports our availability to them. Interweaving perspectives from psychology and neuroscience with important lessons from spiritual traditions around the world, Weiss explores how to live a life of integrity, reciprocity, and openness to reality, offering practical teachings for spiritual understanding, emotional development, and the cultivation of compassion, viewed by ancient Buddhist sages as the true meaning of existence. He addresses such human qualities as vulnerability, empathy, reciprocity, openness, and intimacy and shows how they express and participate in deeper conscious truths. The author also examines practical wisdom teachings within both Buddhist and Christian paths to realization.Combining engaged mysticism with transcendent humanism, along with thought- provoking poetry, Weiss offers a living vision of a non-dual way of experiencing the world, a path that supports our functional, emotional, and spiritual maturity.
The Dharma of Star Wars
by Matthew BortolinPlumbing the Star Wars universe for spiritual lessons is as old as the first Star Wars film released in 1977. The author of this book looks through a specifically Buddhist lens, using Buddhist philosophy to interpret the characters, plots, and dialogue.
The Diabetes Air Fryer Cookbook: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes
by Katie CaldesiThe ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don't have to sacrifice flavour to take control of your health!A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!
The Diabetes Air Fryer Cookbook: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes
by Katie CaldesiThe ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don't have to sacrifice flavour to take control of your health!A leading advocate for low carb eating, Katie's expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!
The Diabetes Answer Book
by David K. MccullochAt least 20.8 million people - 7 percent of the population - have diabetes, and this number is growing. The amount of information on the subject can be overwhelming, confusing, and often conflicting. The Diabetes Answer Book is a reassuring, authoritative reference for you and your family, providing sound advice, immediate answers, and essential information. * What are the symptoms of hypoglycemia? * If I am pregnant and have diabetes, what can I do to make sure my baby stays healthy? * If I lose weight, will my diabetes go away? * Why does stress affect my blood glucose so much? * What can I do to lower my risk of getting kidney damage? * What is the best diet for someone with diabetes? Written in an easy-to-read question-and-answer format, The Diabetes Answer Book helps you fully understand diabetes and learn how to successfully manage it day to day.
The Diabetes Breakthrough
by Sheri R. Colberg Osama HamdyWhy WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renowned diabetes fitness expert, you'll not only get results but keep them. With the Why WAIT program, Dr. Hamdy and his Joslin team have helped hundreds of patients: * Break free from the pill bottle. It is possible to cut your medications by 50-60%-or even stop them altogether! * Stop fearing the scale. Learn how to safely lose-and keep off-those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. * Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. * Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all.
The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
by Sheri R. Colberg Osama HamdyA Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks! This book will help you: Cut your medications by 50-60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. …and more!With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
The Diabetes Carbohydrate and Calorie Counter (3rd edition)
by Annette B. Natow Jo-Ann Heslin Karen J. NolanThe revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.
The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar
by The Editors of Prevention Laura CipulloCreamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.
The Diabetes Cure: The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good
by Alexa FleckensteinMany doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.
The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pound s
by Barbara Quinn The Editors of PreventionThe breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels.Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards