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The Divine Name
by Jonathan GoldmanWhat if there was a technique for sounding the personal name of God that could change the world?In this remarkable revised-edition book, Jonathan Goldman shares his incredible discovery of the Divine Name, a universal sound that, when intoned, can bring about harmony and healing. With three all-new chapters featuring his latest findings – including information on the Angel of Sound – this groundbreaking and award-winning work will allow you to experience the power, majesty, and healing of the Divine Name for yourself.This mystical sound, encoded within our DNA, is said to be the personal name of God, once found in the religious texts that link over half the world’s population. Prohibited and then lost for nearly 2,500 years . . . the Divine Name is available once again. When vocalized, it has the ability to resonate both the physical body and subtle energy fields of anyone who intones it – irrespective of religion, tradition, or belief.Included with this book is an audio download of instructional material to help you learn to intone the Divine Name, enabling you to revel in its astounding transformational properties – as well as a bonus "Angel of Sound" invocation.Discover the power of sacred sound to usher in a new era of human consciousness, uniting us in healing, peace, and oneness!
The Divine Practice of Angel Numbers: Raise Your Vibration with the Archangels
by Leeza RobertsonRealize Your Divine Self with Angel Ascension EnergyWith special numbers like 000, 555, 1010, and 1111, the angels are trying to help you move into a state of awakening and love. For each number, The Divine Practice of Angel Numbers shares a short affirmation-style message from the angel, a deeper message, a description of the angel, a visualization or meditation, an angel connection prayer, and an exercise for putting the number's energy into a crystal. This book also explores thirteen archangels, such as Metatron and Uriel, and their unique ascension lessons for increasing your joy, health, and well-being. Author Leeza Robertson makes it easy to start receiving blessings and support from the angels for specific purposes like letting go, making deeper soul connections, and transcending negative energy each and every day.A new energy that the angels call ascension energy is sweeping the planet. This book shows how angels use special numbers to connect with you and teach specific ascension energy lessons. You will discover hands-on tips and support for prayer, healing, altar work, automatic writing, rituals, working with chakras, and more. The ascension lessons in this book will support you as you learn to gently open the door and start receiving guidance and love from the angels.Includes a color insert for crystal identification.
The Divine Spark: Psychedelics, Consciousness and the Birth of Civilization
by Graham Hancock'I suspect the real breakthroughs in our understanding of consciousness are going to come from an entirely different direction. That direction, controversially, has to do with psychedelics - which, as many of the contributors to The Divine Spark argue, offer spectacular potential for the investigation of the "hard problem" of consciousness.' - Graham Hancock, from the Introduction.In The Divine Spark, bestselling author Graham Hancock brings us a groundbreaking collection of the latest thinking on consciousness and psychedelics. Graham has been writing and speaking about this to audiences worldwide, including a controversial TedX talk on ayahuasca and DMT, which received over 130,000 views on YouTube.Combining the wisdom of leading minds, The Divine Spark illuminates the topic like never before, with a particular focus on the use of psychedelics to open up the realm of the supernatural. The book unveils fresh theories on the relation of psychedelics to domains such as creativity, the survival of life on planet earth, interspecies communication, medicine and drug research, and many more.Contributors include: Mike Alvernia, Russell Brand, David Jay Brown, Paul Devereux, Rick Doblin, Amanda Fielding, Nassim Haramein, Martina Hoffman, Don Lattin, Eduardo Luna, Dennis McKenna, Thad McKraken, Rak Razam, Gabriel Roberts, Thomas B. Roberts, Robert Schoch, Mark Seelig, Rick Strassman and Robert Tindall.
The Diving Bell and the Butterfly: A Memoir of Life in Death
by Jean-Dominique Bauby Jeremy LeggattIn December 1995, Jean-Dominique Bauby, the forty-three-year-old editor of French Elle, suffered a massive stroke that left him completely and permanently paralyzed, a victim of "locked-in syndrome." Where once he had been renowned for his gregariousness and wit, Bauby now found himself imprisoned in an inert body, able to communicate only by blinking his left eye. The miracle is that in doing so he was able to compose this stunningly eloquent memoir, which was published two days before Bauby's death in 1996 and went on to become a number-one bestseller across Europe. The second miracle is that is less a record of affliction than it is a celebration of the liberating power of consciousness. In a voice that is by turns wistful and mischievous, angry and sardonic, Bauby tells us what it is like to spend a day with his children; to imagine lying in bed beside his lover; to conjure up the flavor of delectable meals even as he is fed by tube. Most of all, this triumphant book allows us to follow the flight of an indomitable spirit and to share its exultation at its own survival. (Taken from the back cover)
The Divining Heart: Dowsing and Spiritual Unfoldment
by Richard D. Wright Patricia C. WrightBuilding on the principles and practices presented in The Divining Mind (Richard Wright's first book on dowsing, coauthored by T. Edward Ross II), authors Richard and Pat Wright define dowsing as the "process of uncovering information through the medium of the self." The Wrights believe, as do many dowsers, that the ability to dowse is innate, but they also feel that its proper development is contingent upon the parallel unfoldment of the spiritual qualities in our nature. Through this process, the dowser becomes increasingly cognizant of the interconnectedness of all aspects of life and begins to play his or her part as an agent of healing and positive change. Includes detailed information on: • Responsibility in dowsing • Practical dowsing • Earth energies • Planetary stewardship • Healing and prayer • The supersensory worlds An indispensable guide for the advanced dowser as well as a beginner's sourcebook.
The Divining Mind: A Guide to Dowsing and Self-Awareness
by Richard D. Wright T. E. RossThe art of divining, or dowsing, has for years been cloaked in mystery and superstition. Recognized by some as a means of finding water and minerals, it is actually a method for anyone to develop intuitive skills. This thought-provoking book demystifies dowsing and presents this ancient science as a powerful tool for self-knowledge. Includes a brief history of dowsing, and step-by-step instructions for learning to use L-rods, Y-rods, and pendulums, as well as non-device dowsing. Shows how dowsing is used for locating water, gold and other minerals, buried artifacts, ancient ritual sites, and in police work to help find missing persons.
The Divorce Process: A Handbook for Clinicians
by Craig EverettProfessionals who work with divorcing couples and their families will be inspired by this important book on effective clinical assessment and intervention. The book blends a variety of expert contributions--descriptive, theoretical, and empirical--into a practical handbook that focuses on resources for dealing with the anger and pain of parting spouses and disrupted childhoods. A rich array of clinically useful materials is provided. The book covers background theory, marital interaction, the definition of clinical dysfunctions in children of divorce, specific clinical features of childhood developmental levels, post-divorce reorganization, and models of group work.
The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health
by Travis StorkDr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps.Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, Stork demystifies the often-intimidating topic of health, emphasizing that being healthy is an important and achievable goal, and he encourages readers to engage in healthy behavior every single day. In his trademark big-brotherly style, Stork breaks down the building blocks to good health and offers easy-to-follow advice for establishing and maintaining overall wellness for readers of every age and fitness level. Stork decodes many nutrition myths, including the effectiveness of eating raw food, whether microwaving food removes nutrients, the benefit of drinking eight glasses of water daily, and much more. In addition, Stork describes simple ways to measure daily progress, providing both motivation and reassurance to readers who decide to make a commitment to healthy living. Packed with interesting facts and eye-opening medical advice, The Doctor Is In is a fun-to-read roadmap to health from one of today’s most high-profile medical experts.
The Doctor Is In: A 7-step Prescription for Optimal Wellness
by Travis StorkDO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT'S YOU. DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps. As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices--the same decisions we face every day about what to eat and how active to be--have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditions--such as some of the biggest killers in America: heart disease, type II diabetes, and some cancers--before they happen. A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You don't need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It's time to put that power into action!DID YOU KNOW THAT YOU HAVE THE POWER TO . . . * Increase your life expectancy by up to a decade or more?* Prevent or slow the development of many chronic and fatal diseases?* Lower your high blood pressure?* Reduce your risk of certain cancers?* Conquer and reverse obesity?* Potentially reduce your risk for Alzheimer's disease?* Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?
The Doctor Who Fooled the World: Science, Deception, and the War on Vaccines
by Brian DeerFrom San Francisco to Shanghai, from Vancouver to Venice, controversy over vaccines is erupting around the globe. Fear is spreading. Banished diseases have returned. And a militant "anti-vax" movement has surfaced to campaign against children's shots.But why?In The Doctor Who Fooled the World, award-winning investigative reporter Brian Deer exposes the truth behind the crisis. Writing with the page-turning tension of a detective story, he unmasks the players and unearths the facts. Where it began. Who was responsible. How they pulled it off. Who paid.At the heart of this dark narrative is the rise of the so-called "father of the anti-vaccine movement": a British-born doctor, Andrew Wakefield. Banned from medicine, thanks to Deer's discoveries, he fled to the United States to pursue his ambitions, and now claims to be winning a "war."In an epic investigation spread across fifteen years, Deer battles medical secrecy and insider cover-ups, smear campaigns and gagging lawsuits, to uncover rigged research and moneymaking schemes, the heartbreaking plight of families struggling with disability, and the scientific scandal of our time.
The Doctor Will Not See You Now
by Jane PoulsonA spiritual autobiography by Dr. Poulson takes the reader by the arm through the story of her career as a sighted medical scientist who became blind in the first year of her professional career. No reader will fail to be astonished and inspired by her accomplishments and optimism.
The Doctor is In(sane)
by Dave HepburnShrinking budgets, stressful conditions, demanding patients: today's medical professionals face enormous pressure. What's a doctor to do? For Dave Hepburn, the only relief is in relishing the ridiculousness of it all. In his first book, the GP and popular columnist proves the adage about laughter and medicine. He tackles a variety of health issues, from smoking ("the nicotine patch works best when placed directly over the mouth") to the body mass index ("useless, corrupt, and irrelevant") and provides sensible, up-to-date advice about commonplace conditions and remedies while poking good-natured fun at his patients, Britney Spears, lawn bowling, and most of all, himself. Whether tracing the tenuous myth of tendonitis, analyzing the role of acupuncture, or meditating on the Museum of Menstruation, Dr. Dave holds nothing back as he takes on the foibles of human health and modern medicine.
The Doctor's Book of Natural Health Remedies
by Editors of Natural HealthThe most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing--everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE--YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you'll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you--and your family--starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do--with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, "healthy" nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly--and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel "more satisfied" after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options--one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic "flu shot" that's proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature's relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It's your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor's Book of Natural Health Remedies--in a world of questionable cures, it's the one book you can trust.
The Doctor's Complete College Girls' Health Guide
by Jennifer WiderCongratulations, you’ve made it. Now it’s time for some serious girl talk about how you’re going to get through the next four years in a new place while trying to make new friends, fit in, and get good grades…all on your own! Destined to become a college girl’s best friend, this head-to-toe guide will keep you physically, mentally, and emotionally healthy on the exciting journey to independence and adulthood. Dr. Jennifer Wider has networked with college girls around the country to find out the information they needed most. Here are answers to all your questions about: •Sexuality and birth control •Eating disorders •Sleep problems •Weight management •Pap smears and gynecological health •Protecting yourself against STDs •Handling depression, anxiety, loneliness, and stress •Treating PMS, PMDD, yeast and urinary tract infections •Drugs and addiction •Proper diet and nutrition •Surviving spring break •Navigating the college health center •And much more From the common cold to tattooing to what every girl should pack in her “campus health kit,” you’ll find it here. Written in consultation with college grads who’ve been there and done that, this is the most important book you'll carry for the next four years.
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health
by Travis StorkTHE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
The Doctor's Guide to Gastrointestinal Health
by Marian Betancourt Paul Miskovitz"This is the reference guide you dream about--answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind. " --Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday "An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal problem. " --Isadore Rosenfeld, M. D. , Rossi Distinguished Professor of Clinical Medicine at Weill Medical College of Cornell University and bestselling author Digestive ailments, whether mild or life-threatening, are a major concern for millions of people--and they can be difficult to diagnose and treat. Now, in this essential reference book, Dr. Paul Miskovitz, a physician at one of the world's top medical institutions, helps you understand the causes, symptoms, diagnoses, and medical treatments for a wide range of gastrointestinal disorders--everything from heartburn to IBS to hepatitis C. This comprehensive, user-friendly guide begins with an overview of how your gastrointestinal system works and how it is affected by lifestyle, age, and emotions. Dr. Miskovitz then explains the disorders that can affect your esophagus, stomach, intestine, gallbladder, liver, pancreas, colon, and abdominal cavity--revealing how to identify and treat problems and, in most cases, prevent them. You'll also learn how to: * Maintain a healthy gastrointestinal system through diet, exercise, checkups, and screenings * Find the right gastroenterologist for you * Identify symptoms and get an accurate diagnosis * Prevent gastrointestinal problems when you travel Complete with a list of organizations that provide information and support, The Doctor's Guide to Gastrointestinal Health is the ultimate resource for you and your family.
The Doctor's Guide to Surviving When Modern Medicine Fails: The Ultimate Natural Medicine Guide to Preventing Disease and Living Longer
by Dr Scott A. JohnsonInstead of running to the doctor every time you get sick, you can avoid the illness in the first place with the solutions offered in The Doctor’s Guide to Surviving When Modern Medicine Fails. No matter your current state of health, these easy-to-follow steps will help you elevate your health and live a longer life. This book goes above the standard of healthy eating and exercise. Dr. Johnson tells you what to eat, how to employ proven dietary supplements as allies in your health, ways regularly cleanse your body of toxins and harmful chemicals to prevent common colds and diseases, and how to get the most out of physical activity, and more. The techniques outlined by Dr. Scott A. Johnson will create a bodily environment inhospitable to heart disease, cancer, diabetes, and more. Through the sensible approach in The Doctor’s Guide to Surviving When Modern Medicine Fails>, readers will discover how to take personal responsibility for their own health and that of their families. Once these practices are established, they’ll be able to live longer without many concerns.
The Doctor's Guide to Weight Loss Surgery: How to Make the Decision That Could Save Your Life
by Louis Flancbaum Erica Manfred Deborah FlancbaumWhether you're already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your life If you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U. S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world's foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You'll find everything you need to know to get the most out of the latest groundbreaking procedures available that can radically improve your health--and your quality of life. You'll discover: * Why WLS is the safest treatment for patients with clinically severe or morbid obesity * How to determine if you're a candidate for WLS * What to look for when choosing a surgeon * How to choose the surgical procedure that's right for you * What to expect pre-, peri-, and postsurgery * Common side effects and what they can mean for you * Diet and nutritional guidelines after WLS Plus: what to do if your insurance policy excludes obesity treatment, how to determine when you can resume normal activities and return to work, healthful recipes, patient success stories, support groups . . . and much more Including detailed charts and tables, helpful resources, and websites, this is the only sourcebook on weight-loss surgery you'll ever need. From the Trade Paperback edition.
The Doctor-Approved Cannabis Handbook: Reverse Disease, Treat Pain, and Enhance Your Wellness with Medical Marijuana and CBD
by Benjamin CaplanForget everything you think you know about cannabis—and embrace an all-natural therapy for treating both immediate and long-term conditions. This is the science-backed, doctor-approved guide to cannabis for adults who are serious about improving their health. The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating cannabis treatments. Even with an abundance of patients eager for guidance, there is scarce access to reliable cannabis-focused medical care and information. Doctors typically offer little help, despite the wide range of benefits cannabis products can provide—particularly to older patients and those with chronic illnesses. As cannabis often has a ripple effect, addressing multiple issues simultaneously, it can be life-changing for anyone who suffers from multi-system health concerns, enhancing or even replacing many of their current medications. Dr. Caplan is a licensed, board-certified Family Physician who has overseen care of over 250,000 patients with guided cannabis care. In this new book, he explains clearly how cannabis works, which products are best for specific illnesses, typical dosages to use, and more—all in an easy-to-understand format to make the process as straightforward and accessible as possible. The Doctor-Approved Cannabis Handbook covers how safe cannabis use can help individuals manage the symptoms of a variety of common conditions, such as: Cognitive decline Cancer Chronic Pain Depression Diabetes Insomnia Headaches The Doctor-Approved Cannabis Handbook lets readers address their ailments with customized cannabis treatment recommendations. With increasingly safe and legal access to medical marijuana products, there has never been a better time to take advantage of legitimate and effective cannabis medicine—and take control of your health in the process.
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
by Mariska Van Aalst The Doctors<p>Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. <p>If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. <p>Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. <p>After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. <p>The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager The Editors of PreventionIn recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows you how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. You will discover how to: • cut the risk of heart attack in half by snacking on nuts • protect against colon cancer by eating grapefruit • cool off hot flashes with flaxseed • heal a wound with honey • fight diabetes with milk—and wine • reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.
The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fas t
by Prevention Magazine EditorsWhat do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints.In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more.Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.
The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health
by Aimee Aristotelous Richard OlivaLose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular &“cheats,&” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You&’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month.The option to incorporate foods that are not typically allowed on a low-carb plan.Detailed grocery lists, meal plans, and macronutrient charts.Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan.Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.
The Doctor’s Kitchen: The Sunday Times Bestseller
by Dr Rupy Aujla'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.