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Reader's Digest Food Cures New Edition
by Reader'S DigestHeal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free.Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food
Reader's Digest Health Secrets: The Best Remedies from Around the World
by Editors at Reader's DigestDiet secrets from the Amazon, Okinawa, and Greenland<P><P> Longevity secrets from Sardinia, Costa Rica, and Greece<P> Memory secrets from ancient societies of Africa and Aboriginal Australia<P> Fertility secrets from China and India<P> Thousands of tips for a healthy mind and body
Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body
by Reader'S DigestSimple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader&’s Digest Health Secrets for Long Life. Here you&’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader&’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Reader's Digest Kitchen Cures: Homemade Remedies for Your Health
by Editor's at Reader's DigestPractice natural health and healing the modern way with more than 740 of the world&’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.
Reader's Digest Plant Base Cooking for Everyone: More Than 150 Delicious Healthy Recipes The Whole Family Will Enjoy
by Reader'S DigestA plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It&’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it&’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based &“meats&” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren&’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader&’s Digest&’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
Reader's Digest Plant Based Health Basics
by Reader'S DigestA book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully.Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health. This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes: A guide to the powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash, with tips on how to maximize their dietary benefits and tasty ways to include them in your daily diet A specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis 90 delicious disease-combating recipes, including appetizers, main courses, and desserts, that make it easy to eat for good health A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases Recent research boxes highlight the latest studies that show the health effects of eating a fruits/veggie dense diet on health conditions
Reader's Digest Quintessential Guide to Healthy Eating
by Editors at Reader's DigestA clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Reader's Digest Trusted Home Remedies: Trustworthy Treatments For Everyday Health Problems
by Reader'S DigestTrusted treatments for everyday health problemsMore Than a Thousand Remedies at Your Fingertips! Long before the age of high-tech medicine—and health insurance companies—people healed themselves at home using timetested techniques, many of which are still valuable today. With the help of our board of medical advisors and modern-day scientific research, we&’ve selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.
Readiness Issues Related to Research in the Biological and Physical Sciences on the International Space Station
by National Research CouncilThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Reading and Writing Cancer: How Words Heal
by Susan GubarAn important addition to the literature of cancer by an award-winning scholar and memoirist. Elaborating upon her "Living with Cancer" column in the New York Times, Susan Gubar helps patients, caregivers, and the specialists who seek to serve them. In a book both enlightening and practical, she describes how the activities of reading and writing can right some of cancer's wrongs. To stimulate the writing process, she proposes specific exercises, prompts, and models. In discussions of the diary of Fanny Burney, the stories of Leo Tolstoy and Alice Munro, numerous memoirs, novels, paintings, photographs, and blogs, Gubar shows how readers can learn from art that deepens our comprehension of what it means to live or die with the disease. From a writer whose own memoir, Memoir of a Debulked Woman: Enduring Ovarian Cancer, was described by the New York Times Book Review as "moving and instructive...and incredibly brave," this volume opens a path to healing.
Reading Brandom: On Making It Explicit
by Bernhard WeissRobert Brandom’s Making It Explicit: Reasoning, Representing and Discursive Commitment is one of the most significant, talked about and daunting books published in philosophy in recent years. Featuring specially-commissioned chapters by leading international philosophers with replies by Brandom himself, Reading Brandom clarifies, critically appraises and furthers understanding of Brandom’s important book. Divided into four parts - ‘Normative Pragmatics’; ‘The Challenge of Inferentialism’; ‘Inferentialist Semantics’; and ‘Brandom’s Replies’, Reading Brandom covers the following key aspects of Brandom’s work: inferentialism vs. representationalism normativity in philosophy of language and mind pragmatics and the centrality of asserting language entries and exits meaning and truth semantic deflationism and logical locutions. Essential reading for students and scholars of philosophy of language and mind, Reading Brandom is also an excellent companion volume to Reading McDowell: On Mind and World, also published by Routledge.
Reading in the Brain: The Science and Evolution of a Human Invention
by Stanislaus Dehaene"The transparent and automatic feat of reading comprehension disguises an intricate biological effort, ably analyzed in this fascinating study. Drawing on scads of brain-imaging studies, case histories of stroke victims and ingenious cognitive psychology experiments, cognitive neuroscientist Dehaene (The Number Sense) diagrams the neural machinery that translates marks on paper into language, sound and meaning. It's a complex and surprising circuitry, both specific, in that it is housed in parts of the cortex that perform specific processing tasks, and puzzlingly abstract. (The brain, Dehaene hypothesizes, registers words mainly as collections of pairs of letters.) The author proposes reading as an example of neuronal recycling--the recruitment of previously evolved neural circuits to accomplish cultural innovations--and uses this idea to explore how ancient scribes shaped writing systems around the brain's potential and limitations." -Publishers Weekly
Reading Merleau-Ponty: On Phenomenology of Perception
by Thomas BaldwinMaurice Merleau-Ponty's Phenomenology of Perception is widely acknowledged to be one of the most important contributions to philosophy of the twentieth century. In this volume, leading philosophers from Europe and North America examine the nature and extent of Merleau-Ponty's achievement and consider its importance to contemporary philosophy. The chapters, most of which were specially commissioned for this volume, cover the central aspects of Merleau-Ponty's influential work. These include: Merleau-Ponty’s debt to Husserl Merleau-Ponty’s conception of philosophy perception, action and the role of the body consciousness and self-consciousness naturalism and language social rules and freedom. Contributors: David Smith, Sean Kelly, Komarine Romdenh-Romluc, Hubert Dreyfus, Mark Wrathall, Thomas Baldwin, Simon Glendinning, Naomi Eilan, Eran Dorfman, Francoise Dastur
Reading Tarot: Find Your Inner Fortune Teller Through the Cards
by April WallReading Tarot not only teaches you how to perform tarot readings but also provides clarity on what matters the most in your life. Whether offering insight into relationships and careers paths or providing a sense of calm and clarity for the day, reading tarot cards is an easy way to practice self-care and self-reflection. Professional tarot card reader April Wall provides guidance throughout all aspects of tarot reading and what you can discover about yourself along the way. For years, April has performed tarot readings for clients in search of answers and teaches how to explore your past, present, and future.This beautifully illustrated guide compiles her years of experience to teach you how to accurately interpret 78 major and minor arcana tarot cards and connect your insights to real-life experiences. Complete with numerous examples, traditional card spread types, and tips to apply what you learn in various love, work, and life scenarios, Reading Tarot gives you all the tools you will need to conduct impactful readings on yourself and others. Take hold of your mystical journey and find the answers in the cards! ALL OF YOUR TAROT QUESTIONS ANSWERED: The only tarot guidebook you will ever need! With thorough explanations, a history of the practice, and application tips, this book is the complete package EXPERT GUIDANCE: Written by an expert in metaphysical practice, this book is an authentic and reliable guide to the practice of tarot EASY TO LEARN: With step-by-step instructions and clear explanations, this guidebook is perfect for any skill level PERFECT GIFT: This book makes the perfect gift for any tarot enthusiast in your life COMPLETE THE SERIES: Collect all of the books in the Daily Divination series with Reading Tarot, Reading Tea Leaves, and more!
Reading Tea Leaves: The Modern Mystic's Guide to Tea Leaf Divination (The Modern Mystic Library)
by A Highland SeerFind your fortune sip by sip Reading Tea Leaves is your ultimate guide to the ancient art of tasseography—divination with tea leaves. Traditionally a practical, everyday form of divination often practiced by women, tea-leaf reading gave glimpses into the drama of daily life—who was stopping by after supper and if a letter was on the way. The process is simple: brew yourself a cup of loose-leaf tea, settle down somewhere comfy, and sip it intentionally. Once you’ve reached the bottom of the cup, the tea leaves that remain will take the form of shapes and symbols that can give you guidance, spark your intuition, and even give you a hint of the future.Originally published by an unnamed "Highland Seer" in the early 20th century this new edition has been updated for modern readers and features a foreword by tasseography experts Leanne Marrama and Sandra Mariah Wright. Reading Tea Leaves will teach you everything you need to know to begin reading the leaves yourself. Inside you’ll find a dictionary of symbolic meanings to help you successfully interpret the images you see in the cup, along with ten illustrated example readings to allow you to hone your interpretive skills. Reading Tea Leaves is a warm-hearted invitation to celebrate the small, magical moments we encounter every day.
Reading Tea Leaves: Discover What Brews in Your Future
by April WallReading Tea Leaves: Discover What Brews in Your Future is the perfect resource to master the ancient practice of tea leaf reading, also known as tasseography, and will teach you everything you need to know to learn and interpret the hidden messages that lie in the shapes of the tea leaves. Author April Wall, a spirit-led psychic intuitive, provides an easy explanation to all aspects of the practice and what you can discover about yourself, the future, and the divination power of reading tea leaves. For years, April has performed tea leaf readings for clients in search of answers. This beautifully illustrated guide compiles her years of knowledge and real-life experience to teach you how to confidently interpret over 100 consistent tea leaf patterns and configurations. Complete with a glossary, step-by-step instructions, and insider tips and tricks, Reading Tea Leaves gives you all the tools you will need to perform your very own tea leaf readings. Take hold of your journey and find the answers you have been looking for! 100+ TEA LEAF SYMBOLS EXPLAINED: With over 100 symbols and configurations explained, you will find success in your tea leaf readings every time EASY TO LEARN: This ancient divination practice is made easy with step-by-step instructions that make learning to read tea leaves simple HELPFUL ILLUSTRATIONS: Each tea leaf symbol will be accompanied by an illustration to help readers accurately interpret the symbols PERFECT GIFT: This guide makes a perfect gift for the aspiring psychic or fan of mysticism in your life COMPLETE THE SERIES: Collect all of the books in the Daily Divination series with Reading Tea Leaves, Reading Tarot, and more!
Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Leaf Divination
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea.Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: • brew a cup of tea for divination purposes • interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean • set an intention • create a regular tea ritual • keep a tea leaf reading journal • do a reading for family and friends • make their favorite tea time recipes • respond when a "bad" symbol shows upYou already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.
Reading Toes
by Imre SomogyiThe author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.
Readings in Cognitive Psychology: Applications, Connections, and Individual Differences
by Greg L. Robinson-Riegler Bridget Robinson-RieglerThis reader offers articles that students can relate to several different facets of cognition, as well as other sub-disciplines of psychology. Topics such as the distinction between top-down and bottom-up processing, divided attention, proactive interference, language learnability, and expertise are presented in these up-to-date, highly informative, and interesting articles. This is a research reader students will find interesting, applicable, and extremely relevant to their course and lives. Students will get a good deal of exposure to the fundamental concepts that have helped define the field of cognitive psychology.
Readings in Sexualities from Africa (Readings in African Studies)
by Rachel Spronk Thomas HendriksImages and stories about African sexuality abound in today's globalized media. Frequently old stereotypes and popular opinion inform these stories, and sex in the media is predominately approached as a problem in need of solutions and intervention. The authors gathered here refuse an easy characterization of African sexuality and instead seek to understand the various erotic realities, sexual practices, and gendered changes taking place across the continent. They present a nuanced and comprehensive overview of the field of sex and sexuality in Africa to serve as a guide though the quickly expanding literature. This collection offers a set of texts that use sexuality as a prism for studying how communities coalesce against the canvas of larger political and economic contexts and how personal lives evolve therein. Scholars working in Africa, the U.S., and Europe reflect on issues of representation, health and bio-politics, same-sex relationships and identity, transactional economies of sex, religion and tradition, and the importance of pleasure and agency. This multidimensional reader provides a comprehensive view of sexuality from an African perspective.
Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small
by Kathi LippThere are those who've prepared, and those who wish they had. Let Ready for Anything be your go-to guide for facing any unexpected crisis with confidence.Bad stuff happens all the time--big stuff like hurricanes, wildfires, or national emergencies, and smaller-scale yet no less devastating disasters like a sudden health scare, job loss, or a computer crash. But this doesn't mean we have to live in constant fear.Whether you&’re in the midst of difficulty right now or being proactive rather than reactive, Ready for Anything gives finite simple steps for preparing your mind, your heart, and your home for any unfortunate circumstance. Full of stories and humor along with facts, tips, and lists, Kathi offers a down-to-earth guide that will show you how to face the unexpected with confidence, relying on God's strength and plan rather than giving in to our fear and anxiety. Her step-by-step plan is easy to implement and will help any Christian be a better steward of their resources, as well as the neighbor who helps in a crisis rather than needing help themselves.For anyone who falls somewhere between "I'll just trust God" and stocking a ten-year supply of canned pinto beans in the pantry, Ready for Anything will show you:How to prep your pantry for two weeks of meals, plus recipesEssential tips for creating an emergency kit and stocking your suppliesPractical strategies for taking stock of your financials and building an emergency fundHow to mentally, emotionally, and spiritually prepare and parent your kids in any crisisHow to create a five-minute plan and why you need itIndispensable tips for safeguarding your physical and digital valuablesAnd so much more!
Ready, Freddy! Shark Tooth Tale (Ready, Freddy! #9)
by Abby KleinFreddy Thresher has a problem: a really, really, big problem. His teacher wants the class to do reports on nocturnal animals, and everybody but Freddy has a really cool animal to study. How will Freddy find one? When his best friend, Robbie, says the two boys should have a sleepover and sneak outside at night, Freddy makes a huge mistake and ends up getting his late-night wish in a very unexpected way!
Ready, Set, Achieve!: A Guide to Taking Charge of Your Life Creating Balance, and Achieving Your Goals
by Yuri Diogenes Jodi MillerAn organized guide to turning a dream into a reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life—avoiding a collision of priorities—all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again for a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one&’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country, while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships, while remaining well rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: being your overall best.
Ready, Set, Grow!
by Linda Davick Lynda MadarasReady, Set, Grow! Young girls before the onset of puberty have a curiosity about their soon-to-be changing bodies that needs addressing in a simpler way than for their older sisters. In Madaras's proven, trust-worthy, friendly voice and style, this entirely new book now brings them the same kind of thoughtful, down-toearth information-but at a reading and comprehension level that's just right for them. Responding throughout to reallife questions and observations from younger girls, Madaras explores the changes that are happening, or about to happen, to them, including: the development of breasts, body hair, and body fat; the changes in their reproductive organs, both inside and out; their first period and all the complex feelings surrounding it; the unwelcome appearance of acne and new body odors; and, perhaps most important, how to respect and celebrate their unique bodies, even when the outside world is not always so accepting. Lively cartoon drawings throughout make the book not only helpful, but fun to read, too.
Ready, Set, Run!: The Amazing New York City Marathon
by Leslie KimmelmanA lively nonfiction picture book about runners preparing for, and racing in, the New York City Marathon, perfect for fans of Balloons Over Broadway and The Philharmonic Gets Dressed.All over the world—on city roads and country lanes, on beaches, high in the mountains, across fields, in sun, rain, and late at night, people get ready to race. It&’s a BIG DEAL to run in the New York City Marathon! In this energetic and ever-so-fun nonfiction picture book about the world's most famous race, readers follow runners from all over the world as they stretch, make their playlist, eat a spaghetti dinner, and then pound, pound, pound through the five boroughs of New York City, all the way to the finish line. With fun facts throughout ("Since 1979, a high school band stationed at Mile 9 plays the &“Rocky&” theme song again and again until the last runners go by"), this is an exhilarating, inside-view of what it entails to run the world's largest marathon.