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The Dream Book: Symbols for Self-Understanding
by Betty BethardsBetty began lecturing and giving seminars on dreams when she realized that "dreams are your greatest tool for understanding yourself and your life." But most people neglect this free inner resource of guidance. "People have been asking me for this book for years," Betty explains, "and at long last here it is. I have channeled information on every symbol in the book, which as you can imagine was a time-consuming task. But I learned so much in the process! Now I gladly share this with you." "Betty's channel is her attunement to her higher self, spiritual guidance or God self. It is a vehicle for receiving insight and information which is usually beyond the reach of the conscious mind. She is quick to point out that everyone has a channel, a level or frequency of awareness called higher consciousness. Attuning to it is really listening to the teacher within or your own guidance. She believes we are particularly receptive to this level in the dream state." This book teaches the reader how to tune into the guidance being communicated through dreams.
The Dream Book: The Modern Mystic's Guide to Understanding Dreams (The Modern Mystic Library)
by RaphaelUnlock the meaning of your dreams!Our dreams can be wild, beautiful, and sometimes just bizarre, but what do they mean? First published in the 19th century, but now updated and revised for modern readers, Raphael's The Dream Book is your guide to untangling the meaning of every midnight reverie.The Dream Book includes two ways to make sense of your dreams. First, guided by your intuition, you’ll learn to create a unique cipher that will guide you to the meaning of your dream. The second part of the book features a dictionary of symbols—from camels to kisses, kittens to coffee (don’t worry, your dream latte portends great happiness)—and their meanings. Whether they’re beautiful or baffling, sacred or scary, The Dream Book is a fun, lighthearted guide to deciphering the meanings behind your dreams.
The Dream Culture of the Neanderthals: Guardians of the Ancient Wisdom
by Stan GoochExplores the influence of Neanderthal man on the cultural and biological development of humanity• Traces the power of long-held beliefs and superstitions to the influence of Neanderthal lunar and dream-based traditions• Offers a compelling vision of a unified humanity that can benefit from the gifts of both its Neanderthal and Cro-Magnon ancestors• Provides evidence that direct descendants of the Neanderthal race may still be alive in Central AsiaA number of long-standing beliefs and superstitions show how the ideas that dominated the lives of our ancestors still have a powerful influence on us today. The disturbing power attributed to the number thirteen, the positive influence of the number seven, and the comfort offered by the admonition “knock wood” all reveal the enduring presence of our most ancient ancestors: the Neanderthals. Contrary to current theories, Stan Gooch maintains that the Neanderthals were not destroyed by the younger Cro-Magnon culture but were incorporated into that culture through interbreeding. The blending of the disparate influences of the lunar, matriarchal-based Neanderthals and the solar, patriarchal Cro-Magnons may explain the contradictory impulses and influences that have generated human conflict for millennia. In fact, the author suggests that the caste system in India may have been constructed to utilize the strengths of both lunar and solar cultures and to minimize the conflict between the two.There is evidence that direct descendents of the moon-worshipping, dream-cultivating Neanderthal race are still living in Central Asia today. While their physical descendants may be almost extinct, the influence of Neanderthal wisdom remains strong and can be found not only in witchcraft lore and the Kabbalah, but in the formative tenets of the Knights Templar, the Rosicrucians, and even Christianity.
The Dream Encyclopedia
by Evelyn Dorothy Oliver James R LewisExploring the fascinating world of dreams, this comprehensive reference examines more than 250 dream-related topics, from art to history to science, including how factors such as self-healing, ESP, literature, religion, sex, cognition and memory, and medical conditions can all have an effect on dreams. Dream symbolism and interpretation is examined in historical, cultural, and psychological detail, while a dictionary-updated with 1,000 symbols and explanations-offers further insights. Dreaming about teeth, for instance, can indicate control issues, and dreaming of a zoo can indicate that the dreamer needs to tidy up some situation. Examining these concepts and more, this is the ultimate dreamer's companion.
The Dream Handbook: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonYour dreams contain wisdom and insight about your waking life - that's why they are so important. Using THE DREAM HANDBOOK you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. Included is information about how to: - stop uncomfortable recurring dreams- identify emotional obstacles and release them - create more fulfilling relationships - discover your talents and life purpose - heal the past - work with the emotions and feelings in your dreams - transform fearful dreams into loving visions - tap into your creative source - identify your spiritual lessons and move forward - use your dreams to strike personal and spiritual gold - design your own dream alchemy practices.
The Dream Handbook: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonWe all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change.The Dream Handbook will help you:Stop uncomfortable recurring dreamsIdentify emotional obstacles and release themCreate more fulfilling relationshipsDiscover your talents and life purposeHeal the pastWork with the emotions and feelings in your dreamsTransform fearful dreams into loving visionsTap into your creative sourceIdentify your spiritual lessons and move forwardUse your dreams to strike personal and spiritual goldDesign your own dream alchemy practices
The Dream Whisperer: Unlock the Power of Your Dreams
by Davina MackailWhatever we’re searching for – more money, better health or a new relationship – our dreams hold the key. Without dreams the world would not be as it is. Did you know that Einstein's theory of relativity, the Periodic Table, Elias Howe's sewing machine and Paul McCartney's Yesterday all came from dreams? Now it’s your turn to discover your dream genius!Practicing shaman Davina Mackail draws on her substantial professional experience and her own fascinating journey (from the foothills of the Himalayas to the glacial peaks of the Andes!) to bring us this in-depth exploration of the topic, demystifying dreams without detracting from their magical potential. Brought to life with dream stories from Davina's clients, this unique study of the dream world will teach you how to interpret your dreams and exactly what techniques you need to begin creating your perfect life.
The Dream, the Journey, Eternity, and God: Channeled Answers to Life's Deepest Questions
by Mike Dooley Sara LandonExpand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley.In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God).The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity.In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"
The Dreamer Of Calle San Salvador
by Roger OsborneSpell-binding, horrific, poetic, apocalyptic, heart-rending, disturbing, prophetic, seditious, compelling and utterly fascinating - the dreams of Lucrecia de Leon have lain virtually undisturbed in the archives of the Spanish Inquisition for more than four hundred years. Lucrecia was a nineteen-year-old Madrilena when, in 1587, her dreams began to be recorded and published by a disaffected group of clerics. Over the next three years they transcribed four hundred of Lucrecia's dreams which they considered to be messages from God. The dreams warned of the defeat of the Armada, of the death of King Philip II, of the fall of Spain and of a new beginning under a new king - all told in bold and highly original visions. As some of her prophecies came true and as the Spanish court grew more discontented, she fell foul of the authorities and was arrested by the Holy Order. The Dreamer of the Calle de San Salvador produces thirty-five of Lucrecia's most captivating dreams. The imagery and inventiveness of her visions are astonishing, while the stories that they tell are compelling and of immense historical significance. Roger Osborne weaves a commentary around each dream, which allows us to see the world through the eyes of Lucrecia and helps us to understand the nature of her visions and the time and place she inhabited. This pioneering work shows us what history is like seen from the inside out.
The Dreamer's Book of the Dead: A Soul Traveler's Guide to Death, Dying, and the Other Side
by Robert MossA guidebook for communicating with the departed and gaining first-hand knowledge of life beyond death• Reveals that the easiest way to communicate with the departed is through dreams• Offers methods for helpful and timely communication with deceased loved ones• Provides powerful Active Dreaming practices from ancient and indigenous cultures for journeying beyond the gates of death for wisdom and healingWe yearn for contact with departed loved ones. We miss them, ache for forgiveness or closure, and long for confirmation that there is life beyond physical death. In The Dreamer’s Book of the Dead, Robert Moss explains that we have entirely natural contact with the departed in our dreams, when they come visiting and we may travel into their realms. As we become active dreamers, we can heal our relationship with the departed and move beyond the fear of death. We also can develop the skills to function as soul guides for others, helping the dying to approach the last stage of life with courage and grace, opening gates for their journeys beyond death, and even escorting them to the Other Side.Drawing on a wealth of personal experience as well as many ancient and indigenous traditions, Moss offers stories to inspire us and guide us. He shares his extraordinary visionary relationship with the poet W. B. Yeats, whose greatest ambition was to create a Western Book of the Dead, to feed the soul hunger of our times. Moss teaches us the truth of Chief Seattle’s statement that "there is no death; we just change worlds."
The Dreaming Path: Indigenous Ideas to Help Us Change the World
by Paul Callaghan Uncle Paul GordonDrawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey.In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world.The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including:Caring for our place and the importance of storyRelationships, sharing, and unityLove, gratitude, and humilityLearning and living your truthInspiration and resilienceBeing present and healing from the pastContentmentLeadingThe Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities.
The Dreamlife of Families: The Psychospiritual Connection
by Edward Bruce Bynum Carl A. WhitakerHow our unconscious minds connect with our families through dreams• Shows how the connected dreamlife of families reveals itself in nightmares and unusual dreams, during critical times such as pregnancy, conflicts, and medical emergencies, and in shared, telepathic, and precognitive dreams• Explains how dreamwork can help heal our psychospiritual selves and aid in both family and couples therapy• Examines ancient dream traditions from Africa, Europe, Asia, South America, Australia, and the ancient Egyptian Mystery SchoolsOur dreams, the most intimate part of us, form the truest expressions of our feelings and emotional beliefs about the world. Our dreams also reflect the complex connections of our unconscious minds with those of our families and close friends, connecting us through our dreams to loved ones near and far, living and passed on.Integrating traditional dream analysis with family psychology, clinical science, and parapsychology, Edward Bruce Bynum, Ph.D., ABPP, details how our personal unconscious is interwoven into our larger family unconscious. He shows how these dreamlife connections and patterns are as old as humanity itself, exploring ancient dream traditions from around the world. He explains how the dreamlife of a family can be viewed as a shared field or hologram, where each family member is enfolded into the dreams of the other members. This shared reality reveals itself in family and personal illnesses, in nightmares and unusual dreams, and during critical times such as crisis, pregnancy, conflicts, and medical emergencies. It also reveals itself in cases of simultaneous shared dreams and telepathic and precognitive dreams, explaining why so many people have dreams in which a family member appears to say good-bye, waking the next day to discover the same loved one has passed away. Sharing clinical case studies from his Family Dream Research Project, the author shows how the intimate labyrinth of our dream lives is always flowing beneath the surface of our waking lives, shaping and influencing our relationships and our deep core experiences. He reveals how dreams can be healing factors as well as diagnostic signals, detailing how dreamwork can aid in both family and couples therapy.Showing how our family’s dreamlife connects us to our ancestors and weaves us into the messages we send to our children’s children, the author offers an opportunity to identify personal and family patterns, heal our psychospiritual selves, and grow our understanding of our own minds.
The Dreams of a Child: A Case Study in Early Forms of Dreaming
by Claudio ColaceThis fascinating and highly original book presents a longitudinal systematic study of the earliest form of human dreaming in a child, from ages 4 through 10. Claudio Colace draws upon his extensive research on children’s dreams, his expertise in brain science and an intimate knowledge of a single subject, his son Marco, to demonstrate the validity of an ontogenetic approach to the understanding of dream processes. The availability of ‘first-hand’ information about the daytime experiences of the author’s son in relation to dream contents, as well as the longitudinal approach of the study, prove to be useful for a qualitative in-depth analysis of the nature and function of infantile dreams and of the changes that occur in the dreaming process as the child grows, from the early forms to more complex ones. Affirming the significance of Freud’s explorations of infantile dreaming, this book attests to the nature of dreaming as a meaningful psychic act rather than the result of random processes. Expanding beyond a purely psychotherapeutic context, the book analyzes the development of dreams systematically and in relation to Freud’s theories on the human mind, making it an important read for clinicians, scholars and researchers interested in dream functions, child development and psychodynamic theory.
The Dreamwork Handbook: Transform your life through dreams
by Nicholas HeynemanA practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment:Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends.Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork.Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires.Dream together with others and discover the dream path of love.The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment.
The Dress Doctor: Prescriptions for Style, from A to Z
by Edith HeadLong before celebrity stylists became as renowned as the Oscar-winning film stars they advise, the legendary costume designer Edith Head was dressing Hollywood's most fashionable women and men on screen and off-and lending her sartorial wisdom to women across the country on radio and television. In 1959, she published a best-selling memoir and style guide, The Dress Doctor, in which she shared tips on style and dozens of entertaining anecdotes on Hollywood's A-list with her fans. Now, The Dress Doctor has returned in this special edition of the original volume, an alphabetical romp through the art of getting dressed and dressing Hollywood, with specially commissioned illustrations and the best advice and stories culled word for word from the original book. From Audrey Hepburn to Zooture, The Dress Doctor is filled with Head's timeless tips: her expertise on developing a personal style, dressing to flatter one's figure, building a wardrobe, and judging quality. Her prescriptions for dressing properly for various activities from archery to house cleaning to roller skating are a charming mix of perennially chic and, now, with the passing of time, tongue in chic. Fashion illustrator Bil Donovan's stunning re-creations of Head's most famous gowns, along with illustrations of myriad other stylish ensembles, bring the designer's work vividly to life again, along with Hollywood icons Grace Kelly, Katharine Hepburn, Mae West, Cary Grant, and many others. This irresistible, elegant volume is a unique treasure for those who love film, style, and the glamour of Old Hollywood.
The Drinking Water Book: How to Eliminate Harmful Toxins from Your Water
by Colin IngramTHE DRINKING WATER BOOK takes a level-headed look at the serious issues surrounding America's drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what's in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market. Ģ The completely revised comprehensive guide to making tap and bottled water safer, covering the toxins in our water, how to test for them, and how to get rid of them. Ģ Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns. Ģ Shows how to avoid bogus safety tests, scams, and unnecessary expenditures. Ģ Details which toxins aren't regulated by federal and state water standards.From the Trade Paperback edition.
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
by Lucy DanzigerTHESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include * Chocolate Chunk and Cherry Pancakes * Sausage and Broccoli Pasta * Chicken-Fried Flank Steak * Truffled Mac 'n' Cheese * Crispy Popcorn Shrimp with Noodles * Harvest Chicken with Apple-Sweet Potato Mash * Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!From the Trade Paperback edition.
The Drop 10 Diet: Add to Your Plate to Lose the Weight
by Lucy DanzigerThese days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"--diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age--you can see results in as little as a week! By eating more of thirty superfoods--everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)--you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats--you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes * 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! * 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! * 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). * 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. * Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!From the Hardcover edition.
The Drop Zone Diet
by Jeannette JacksonWith Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out.After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle.With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone!Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.
The Druidic Art of Divination: Understanding the Past and Seeing into the Future
by Jon G. HughesA complete guide to the techniques of the pre-Celtic Druids for understanding the past, present, and future • Offers step-by-step instructions for a wealth of practices passed down across five generations of Welsh Druids • Explains the three forms of divination used by the Druids: interpretive divination, such as reading the Sevens; inductive divination, such as reading the wind or smoke; and intuitive divination, whose tools include cup-stones and scrying mirrors • Provides comprehensive instructions on how to craft and utilize your own magical instruments and tools, including botanical compounds, scrying wands, and slate speculum vitae In this practical guide, Jon G. Hughes shares ancient secret Druidic techniques of divination passed down to him across five generations in an unbroken lineage of influential Welsh Druids. Hughes explains the three forms of divination used by his tradition: interpretive divination, used by readers of the Sevens (small staves with engraved sigils); inductive divination, which includes instructions for reading the wind, reading smoke, and divination using water; and intuitive divination, whose tools includes cup-stones and slate mirrors for scrying. Providing step-by-step instructions for practices in each of the three forms, he offers a wealth of divinatory techniques and explains how to access the altered states of consciousness necessary to read time backward and forward. He also explores the crafting and use of all tools and mixtures the reader will need to perform each type of divination, including botanical compounds, scrying wands, and a slate speculum vitae, the &“mirror of life.&” He reveals how the prime function of divination in this school of Druidic lore is to gain insight into past, present, and future events through a process of internalizing them, akin to empathy, and then interpreting them. By providing an understanding of pre-Celtic beliefs and clear instructions for Druidic practices, Hughes offers each of us the opportunity to begin our own practical experimentation and journey of discovery into the ancient art of Druidic divination.
The Drunk Diet: How I Lost 40 Pounds . . . Wasted: A Memoir
by Lüc CarlWith his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts.Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
by Hilary Sheinbaum“The definitive guide to giving up booze.”—PeopleForeword by Lo BosworthFor many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered.Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line.In The Dry Challenge, you’ll:· Discover the health, mental, and financial benefits of living a month without booze· Learn how to combat social pressures from our current drinking culture· Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs)Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
The Dry Eye Remedy
by Robert LatkanyIMPROVE YOUR VISION, REDUCE WRINKLES AND REDNESS, AND RESTORE OVERALL EYE HEALTHIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, redness that were never there before. Dry eye often starts as a minor irritation but can develop into a deeper problem affecting your vision and appearance.Approximately 77 million Americans suffer from dry eye (also known as dysfunctional tear syndrome). And traditional solutions, such as eyedrops and eyelid surgery, may actually make the problem worse.The Dry Eye Remedy is the first book to give dry eye sufferers simple and practical ways to restore eye health and appearance without surgery. Robert Latkany, M.D., offers:* an innovative Home Eye Spa program with a soothing eye-cleansing massage* easy environmental and lifestyle changes to help you look and feel better* cutting-edge research on which medications and procedures may help and which to avoid.The Dry Eye Remedy is an essential tool to ensure there is "not a dry eye in the house."
The Dry Eye Remedy, Revised Edition: The Complete Guide to Restoring the Health and Beauty of Your Eyes
by Robert LatkanyNew 2016 edition of the best-selling, practical guide to help dry eye sufferers improve their vision, reduce wrinkles and redness, and restore overall eye health, Includes up-to-date information on medications, procedures, testing, after-care, and more. It can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, redness that was never there before. Approximately 100 million people worldwide suffer from dry eye (also known as dysfunctional tear syndrome). Traditional solutions, such as eye drops and eyelid surgery, may actually make the problem worse.Dry eye affects not only your eye's appearance and your vision; it is often linked to skin conditions and other eye diseases such as glaucoma. The Dry Eye Remedy, Revised Edition brings the same wealth of knowledge from the first book on practical ways to restore eye health with new updates from the field put together expertly by Dr. Robert Latkany, the founder and director of the Dry Eye Clinic at the New York Eye & Ear Infirmary.The Dry Eye Remedy, Revised Edition is the first book to give dry eye sufferers simple andpractical ways to restore eye health and appearance without surgery, including:* New resources for dry eye sufferers, including new tests for dry eyes, after-care procedures, and major changes to future therapy* The latest in cutting-edge research, including which medications and procedures may help and which to avoid* Easy environmental and lifestyle changes to help you look and feel betterThe Dry Eye Remedy, Revised Edition is the essential tool to ensure there is "not a dry eye in the house."From the Trade Paperback edition.
The Dubrow Keto Fusion Diet: The Ultimate Plan for Interval Eating and Sustainable Fat Burning
by Heather Dubrow Terry DubrowThe authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry.Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control.The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!