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The Earth Chronicles Handbook: A Comprehensive Guide to the Seven Books of The Earth Chronicles
by Zecharia SitchinAn encyclopedic compendium of the myths and actual events from humanity’s ancient civilizations that reveal the influence of visitors from the 12th planet--the Anunnaki • Offers easy access to the myriad characters and subjects covered by the seven books of The Earth Chronicles series • Provides alphabetical listings to the terminology of ancient civilizations concerning their gods, kings, cultures, and religions • Contains detailed summations, commentaries, and instructions for locating topics within all the author’s books The Earth Chronicles series, a historical and archaeological adventure into the origins of mankind and planet Earth, began with the publication of the bestselling The 12th Planet. The series is based on the premise that the myths from the world’s earliest civilizations were in fact recollections of actual events and that the gods of ancient peoples were visitors to Earth from another planet--the Anunnaki, inhabitants of the 12th planet. The series’ books include The 12th Planet, The Stairway to Heaven, The Wars of Gods and Men, The Lost Realms, When Time Began, The Cosmic Code, and The End of Days, all products of the author’s unmatched study of the ancient records of Sumer, Babylonia, Assyria, Israel, and Egypt and the civilizations of pre-Columbian America. Unearthing the hidden history of Earth and mankind, the series uses the past to unveil the meaning of the prophesied future. Zecharia Sitchin has created an encyclopedic compendium of the key figures, sites, concepts, and beliefs to provide a unique navigational tool through this entire opus. Entries are coded to indicate at a glance their cultural origin and contain summations, commentaries, and guidance for locating the topics within all of his books, including Genesis Revisited, Divine Encounters, The Lost Book of Enki, The Earth Chronicles Expeditions, and Journeys to the Mythical Past.
The Earth Diet: Your Complete Guide To Living Using Earth's Natural Ingredients
by Liana Werner-GrayBeauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
The Earth Path: Grounding Your Spirit in the Rhythms of Nature
by StarhawkThe bestselling author uses Wiccan sacred texts to show how we can have a more intimate connection with our surroundings.From time immemorial, artists and poets, prophets, and shamans have drawn strength and inspiration from walking the earth. In The Earth Path, bestselling author Starhawk takes the reader on a journey into the heart of the natural world, showing how we can have a more intimate connection with the world that surrounds us.Institutionalized religions have sacred texts—messages written in holy books that are the inspiration for their beliefs and rituals. But the sacred texts for Wicca, like other ancient native or indigenous traditions, are written in nature—in the magic circle of the elements: air, fire, water, and earth. With The Earth Path, Starhawk, an activist, ecofeminist, and leader in the women’s spirituality movement, places you in the center of that magical circle. As you become attuned to the rhythms of the earth, your thinking will shift from focusing on isolated objects to marveling at the multitude of interconnecting patterns and relationships in nature. These patterns and connections can hold the key to your own spiritual renewal and restore your sense of responsibility for preserving this world that nurtures and sustains us.Filled with awareness exercises, inspiring meditations, and magical rituals, The Earth Path not only teaches the reader to respect the ecology of our natural world, but shows how to spiritually connect with and channel the powers inherent in nature.Praise for The Earth Path“Starhawk presents an array of exercises and practices for sharpening observation and listening skills. She engages readers’ spirits and minds through her illustrative storytelling, offering ways to communicate more fully with the world and suggesting ways to act.” —Publishers Weekly“Lucid, appealing . . . a broad philosophy of harmony with nature, of human concord, sexual liberation, creativity, and healthy pleasure, as expressed and celebrated in a freewheeling worship of the universe.” —Kirkus Reviews
The Earth System
by Lee Kump Robert Crane James KastingThe first book of its kind to address the issues of global change from a true Earth systems perspective, The Earth System offers a solid emphasis on lessons from Earth's history that may guide decision-making in the future. The authors' systems theory approach looks holistically at all that happens on Earth and the interactions of all that is here--such as the effect of weather on land, the effect of erosion on the ocean, the chemical changes that occur--and emphasizes that these processes do not happen in a vacuum. An emphasis on global change addresses such modern issues as global warming, ozone depletion, and biodiversity loss.A variety of boxed inserts address topical issues related to the material presented, giving readers appealing visual and highlighted aids. KEY TOPICS: Global Change; Daisyworld: An Introduction to Systems; Global Energy Balance: The Greenhouse Effect; The Atmospheric Circulation System; The Circulation of the Oceans; The Cryosphere; Circulation of the Solid Earth: Plate Tectonics; Recycling of the Elements; Focus on the Biota: Metabolism, Ecosystems and Biodiversity; Origin of the Earth and of Life; Effect of Life on the Atmosphere: The Rise of Oxygen and Ozone; Long-Term Climate Regulation; Biodiversity Through Earth History; Pleistocene Glaciations; Global Warming, Part 1: The Scientific Evidence; Global Warming, Part 2: Impacts, Adaptation, and Mitigation; Ozone Depletion; Human Threats to Biodiversity; Climate Stability on Earth and Earth-Like Planets. MARKET: A useful reference for anyone who wants to learn more about Earth processes to become a more well-informed consumer.
The Earthwise Herbal Repertory: The Definitive Practitioner's Guide
by Matthew Wood David RyanInternationally known herbalist Matthew Wood takes the guesswork out of the application of medicinal plants and provides an invaluable cross-reference of constitutional types, energetic categories, and specific symptoms that helps the herbalist narrow down the number of possible remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book contains tools to differentiate between remedies and analyze each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists; The Earthwise Herbal Repertory seeks to bridge the gap between different systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.
The Earthwise Herbal: A Complete Guide to New World Medicinal Plants
by Matthew WoodIn this companion volume to The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants, Matthew Wood, an expert herbalist who has used medicinal herbs with tens of thousands of patients over a twenty-five-year career, provides detailed descriptions of New World (North American) herbs and their uses. Organized as a materia medica (names and descriptions of herbs/plants are listed alphabetically), the book explains the use of the whole plant (not just “active ingredients”) in the treatment of the whole person and describes symptoms and conditions that the plants have been successful in treating—from digestive ailments, headaches, and high blood pressure to asthma, skin rashes, and allergies, to name a few. Wood, who has systematically studied ancient and traditional herbal literature, takes a historical view and presents information in a thoughtful, engaging, nontechnical style. In addition, he provides remarkable case studies as well as insight into the “logic” of each plant—its current and past usage, pharmacological constituents, and other elements that together produce a comprehensive portrait of each herb.
The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants
by Matthew WoodNoted herbalist Matthew Wood brings twenty-five years of clinical experience to this comprehensive book on medicinal plants. The first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all of the major--and many of the secondary--herbs of traditional and modern Western herbalism. Author Wood describes characteristic symptoms and conditions in which each plant has proved useful in the clinic, often illustrated with appropriate case histories. In addition, he takes a historical view based on his extensive study of ancient and traditional herbal literature. Written in an easy, engaging, non-technical style, The Earthwise Herbal offers insight into the "logic" of the plant: how it works, in what areas of the body it works, how it has been used in the past, what its pharmacological constituents indicate about its use, and how all these different factors hang together to produce a portrait of the plant as a whole entity. Ideal for beginners, serious students, or advanced practitioners, The Earthwise Herbal is also useful for homeopaths and flower essence practitioners as it bridges these fields in its treatment of herbal medicines.From the Trade Paperback edition.
The Easiest Air Fryer Book Ever!
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim&’s fascination with the air fryer; how exactly they worked, and how this incredible machine could create the crispiest, crunchiest, most tantalizing morsels with hardly any mess, and just a fraction of the calories you&’d get from regular deep-frying. In The Easiest Air Fryer Book Ever!, Kim will demystify the air fryer process and explain how you can get restaurant quality meals by &‘frying&’ using minimal oil and very hot air. In fact, just about EVERYTHING can be made in an air fryer, including vegetables, nuts, and even baked goods. And don&’t forget the fried chicken and French fries – if you can bake it in an oven, fry it on your stove top, or throw it on a BBQ, chances are you can make it in an air fryer. The possibilities are endless! In The Easiest Air Fryer Book Ever! you will find:75+ flavour-packed recipes that the whole family will enjoy144 beautifully illustrated pagesRecipes that can be created in 10-20 minutes and require little preparation timeHealthy, hearty alternatives to comfort food, including best-loved classics like zucchini nuggets, pizza, buffalo wings and bagels!
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR
by Andy De Santis RD, MPHA fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes—From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple—Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.
The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
by Megan Wolf RD100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food—from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices—Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method—The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery—gastric sleeve, gastric bypass, and gastric band. Hearty and healthy—All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
by Toby AmidorMake healthy meals fast with just five ingredientsGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen FischThe ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.This ketogenic diet book includes:THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
by Karen FrazierWith The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and moreOver 115 easy, 30-minute recipes that use affordable, everyday ingredientsRecipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergensLists of foods to enjoy and avoid and expert advice for GERD-friendly cookingYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
The Easy Allergy-Free Cookbook: 85 Recipes without Gluten, Dairy, Tree Nuts, Peanuts, Eggs, Fish, Shellfish, Soy, or Wheat
by Amanda OrlandoSimplify allergen-free eating with easy, healthy recipes Having food allergies can make mealtime feel like a challenge—but with the right guidance, you can prepare mouthwatering, allergen-free meals without a hassle. This allergy cookbook provides everything you need for success, including 85 fuss-free recipes that eliminate allergens without skimping on nutrition or flavor. What sets this book apart from other allergy-free cookbooks: Allergen-free cooking made easy—Learn how to keep a safe and well-stocked kitchen, identify which foods to eat and avoid, and swap out common allergens for tasty substitutes. Truly simple recipes—Discover recipes that utilize easy-to-find ingredients and include convenient labels for 30-minute, one-pot, 5-ingredient, and vegetarian or vegan meals. A variety of delicious dishes—Enjoy effortless, allergen-free dishes for every meal, with variations on beloved classics such as Chicken Cacciatore and creative new favorites like a Quinoa Cobb Skillet. Take the guesswork out of allergy-friendly cooking with this gluten-free, dairy-free cookbook.
The Easy Anti-Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
by Karen FrazierHelp relieve chronic inflammation with quick, easy recipesLearn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.Comprehensive guidance—Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.Plenty of options—Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.The anti-inflammatory ingredients master list—Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.Bonus time-saving tips—Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.
The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms
by Ruth FrechmanFind relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.
The Easy Autoimmune Protocol Cookbook: Nourish and Heal Paleo Autoimmune Recipes
by Katie Austin Karissa LongNourish your body and regulate your immune system—the autoimmune protocol simplifiedThe autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat—or don't eat—has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious.With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing.The Easy Autoimmune Protocol Cookbook includes:Practical, everyday recipes—This book contains more than 100 recipes—many of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan.Straightforward science—Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more.Accessible, nourishing ingredients—Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen.This book takes the complex autoimmune protocol diet and makes it simple and realistic!
The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles
by Cheri SicardThe definitive guide to making easy, everyday ediblesGo beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.Written by Cheri Sicard—nicknamed the "Martha Stewart of weed" by The Daily Beast—this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.This must-have marijuana cookbook includes:Cannabis 101—Discover a crash course on the history of marijuana and all the benefits it provides.Dosing guides—Find out how to measure potency and make sure your infusions meet their mark.Cooking fundamentals—Learn fundamental cooking skills, what equipment you need, and more.60 Tasty recipes—Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.
The Easy Cook Cookbook: Real food for busy people
by Sarah GilesThis is the cookbook for people who love good food, but don't have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work - chapters include 'Easy Suppers' - meals you can make in 20 minutes, 'Easy Low-Fat Meals', 'Easy Standby', 'Easy Puds' and 'Easy Family Food'. The second part offers quick recipes that are a little more indulgent and includes 'Easy Classics', 'Easy Lunches', 'Easy Snacks', 'Easy Entertaining' and 'Easy Baking'.Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.
The Easy Dinner Cookbook: No-Fuss Recipes for Family-Friendly Meals
by Chef EmeryMore than 50 delicious ways to introduce easy, family-friendly dinners into your lifeA busy schedule can leave you feeling like there's no time to make home-cooked meals. The Easy Dinner Cookbook helps you easily fit dinner into your day—even the hectic ones. Based on stress-free cooking methods, these delicious recipes for main dishes will result in tasty dinners everyone will love.With a bevy of simple sides and helpful tips at your disposal, plus intel on optimizing your freezer and leftovers, you'll feel more excited than ever to get in the kitchen and start cooking with this easy cookbook!This easy cookbook for dinner includes:Swift and scrumptious—All 60 recipes in this easy cookbook rely on whole foods and natural ingredients—many require less than 30 minutes to make.Cook with efficiency—Learn how to shop smarter and make the most of your ingredients.Mix it up—Follow the recipe tips in this easy cookbook for inventive variations, pairing options, and ideas for leftovers.Make time for a delicious family dinner with this impressive, easy cookbook.
The Easy Dirty Keto Cookbook: Meet Your Macros with Less Effort
by Emilie BaileySimplify mealtime with dirty keto recipes made easy If a strict, clean-eating keto diet sounds like a chore, then the "dirty" keto diet may be just what you're looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together—so you can enjoy delicious low-carb cooking even on your busiest days.Dirty keto 101—Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze.Truly easy recipes—Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients.Crave-worthy meals—Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that'll have your mouth watering from breakfast to dessert.Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!
The Easy Gluten-Free Cookbook: Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet
by Lindsay GarzaGet delicious, gluten-free meals on the table fastThrowing together flavorful gluten-free meals is now ridiculously easy. This gluten-free cookbook combines the convenience of simple recipes with gluten-free cooking tips so you can make healthy family meals fast and fuss-free. Whether it calls for just a few ingredients or only one pan, each recipe is simple to whip up from start to finish.Inside this gluten-free cookbook you'll find:Gluten-free guidelines—Learn everything you need to know about how to prep and cook for your lifestyle with this gluten-free cookbook.Meals made easy—Get in and out of the kitchen with recipes requiring just one pot or pan, 30 minutes, or 5 main ingredients.Something for everyone—Find substitution tips for making your meal paleo, dairy-free, nut-free, or vegan.Eating gluten free is a piece of (flourless) cake with The Easy Gluten-Free Cookbook.
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes
by Nicole R. MorrisseyThe Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with:130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further stepsAn Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exerciseA Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbookWhen time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.
The Easy Low Sodium Diet Plan & Cookbook: Quick-Fix & Slow Cooker Meals to Start (& Stick to) a Low-Salt Diet
by Christopher LowerLow sodium, low stress, and highly tasty—a complete plan.Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.This low sodium cookbook includes:Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.It's easy to stick to a heart healthy plan with this low sodium cookbook.