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The Ego Is Not the Real You: Wisdom to Transcend the Mind and Realize the Self
by David R. HawkinsLearn to let go of the illusions of the ego and discover the real you with this collection of inspiring quotes on the ego, mind, and spiritual enlightenment from human-consciousness expert Dr. David R. Hawkins.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go further, to know that the ego itself is an illusion? In this book, select teachings from Dr. David R. Hawkins&’s extensive body of work will guide you in the process of realization, surrender, and transformation. When we let go of the old ways of thinking, our attachments, and the false promises of the ego, we discover the truth that we are one with All.Features classic passages, including: • It is not really necessary to subdue the ego, but merely to stop identifying with it. • Every life experience, no matter how &“tragic,&” contains a hidden lesson. When we discover and acknowledge the hidden gift that is there, a healing takes place. • Enlightenment is not a condition to be obtained; it is merely a certainty to be surrendered to, for the Self is already one&’s Reality. It is the Self that is attracting one to spiritual information. • To be enlightened merely means that consciousness has realized its most inner, innate quality as nonlinear subjectivity and its capacity for awareness. • The only energy that has more power than the strength of the collective ego is that of Spiritual Truth. &“This book is small in size, but it can have a massive impact on your life. It will take you through the process of a total transformation of consciousness—if you choose to apply its teachings deeply within yourself.&” — From the Introduction by Fran Grace, Ph.D.
The Ego Tunnel: The Science of the Mind and the Myth of the Self
by Thomas MetzingerWe're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brainpan internal image, but one we cannot experiences image. Everything we experience is "a virtual self in a virtual reality." But if the self is not "real," why and how did it evolve? How does the brain construct it? Do we still have souls, free will, personal autonomy, or moral accountability? In a time when the science of cognition is becoming as controversial as evolution, The Ego Tunnel provides a stunningly original take on the mystery of the mind.
The Ego-Less SELF: Achieving Peace & Tranquility Beyond All Understanding
by Dr. Cardwell NuckolsAs a society, we have become so accustomed to ego-based emotions like misery, worry, fear, and conflict that we believe these are the norm. This is not the truth, however. We were born to be happy and love unconditionally—it's the gift of self. How can we return to a non-linear state of happiness and peace when everything around us says that nothing is more important than me, me, me? The Ego-Less SELF is a journey of discovery and a return to the self by "one of the most influential clinical and spiritual teachers in North America." It looks closely at the notion of "spiritual transformation" by first showing readers how the ego develops over time to cause suffering in our lives. Once the ego is stripped away, then the historical pathways to the self—heart, mind and action—can begin to work. With a broad range of spiritual influences, from the Bible to the Dalai Lama, personal stories of enlightenment, and real employable strategies and techniques, The Ego-Less SELF sets out to deflate the ego to let the true self shine through. Readers will begin to learn how to get rid of resentments, surrender the ego's unconscious programs for happiness, and employ simple techniques to increase contact with consciousness through the right-brain hemisphere. The road to self is not about trying to acquire anything but rather the willingness to surrender all of our culture's egotistic ways, thus taking us back to that which we are—the purest self. The Ego-Less SELF is the GPS for the journey.
The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
by Pete Egoscue Roger GittinesNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
The Egyptian Book of the Dead: The Complete Papyrus of Ani (Mini Albums Ser.)
by E.A. Wallis BudgeA New Edition of the Ancient Egyptian Book of the Dead, Perfect for History Buffs, Budding Archaeologists, or Mythology Enthusiasts! The Egyptian Book of the Dead is unquestionably one of the most influential books in all history. Containing the ancient ritual to be performed for the dead with detailed instructions for the behavior of the soul in the afterlife, it served as the most important repository of religious authority for some three thousand years. Chapters were carved on the pyramids of the ancient 5th Dynasty, texts were written in papyrus, and selections were painted on mummy cases well into the Christian era. In a certain sense, it represented all history and research of Egyptian civilization. In the year 1888, Dr. E. A. Wallis Budge, then purchasing agent for the British Museum, followed rumors he heard of a spectacular archaeological find in Upper Egypt, and found in an 18th Dynasty tomb near Luxor a perfectly preserved papyrus scroll. It was a copy of the Egyptian Book of the Dead, written around 1500 B.C. for Ani, Royal Scribe of Thebes, Overseer of the Granaries of the Lords of Abydos, and Scribe of the Offerings of the Lords of Thebes. This Papyrus of Ani is presented here by Dr. Budge. Reproduced in full are a clear copy of the Egyptian hieroglyphs, an interlinear transliteration of their sounds (as reconstructed), a word-for-word translation, and separately a complete smooth translation. All this is preceded by an original introduction of more than 150 pages. This classic material combined with a brand-new foreword by Dr. Foy Scalf of Chicago University gives the reader has a unique opportunity to experience all the fascinating aspects of The Egyptian Book of the Dead.
The Egyptian Origins of King David and the Temple of Solomon
by Ahmed OsmanAn investigation into the real historical figure of King David and the real location of the Temple of Solomon • Identifies King David as Pharaoh Tuthmosis III of the 18th Dynasty and David’s son Solomon as Pharaoh Amenhotep, Tuthmosis’s successor • Shows how the Temple of Solomon described in the Bible corresponds with the Mortuary Temple of Luxor in Egypt • Explains how David was not a descendant of Isaac but his father and how biblical narrators changed the original story of Abraham and Isaac to hide his Egyptian identity During the last two centuries, thousands of ancient documents from different sites in the Middle East have been uncovered. However, no archaeological discovery speaks of King David or Solomon, his son and successor, directly or in directly. Was King David a real person or a legend like King Arthur? Proposing that David was a genuine historical figure, Ahmed Osman explores how his identity may be radically different than what is described in religious texts. Drawing on recent archaeological, historical, and biblical evidence from Egypt, Osman shows that David lived in Thebes, Egypt, rather than Jerusalem; that he lived five centuries earlier than previously thought, during the 15th rather than the 10th century B.C.; and that David was not a descendant of Isaac but was, in fact, Isaac’s father. The author also reveals David’s true Egyptian identity: Pharaoh Tuthmosis III of the 18th Dynasty. Confirming evidence from rabbinic literature that indicates Isaac was not Abraham’s son, despite the version provided in Genesis, Osman demonstrates how biblical narrators replaced David with Abraham the Hebrew to hide the Egyptian identity of Isaac’s father. He shows how Egyptian historical and archaeological sources depict figures that match David’s and Solomon’s known characteristics in many ways, including accounts of a great empire between the Euphrates and the Nile that corresponds with David’s empire as described in the Bible. Extending his research further, the author shows that King Solomon, King David’s son, corresponds in reality to Pharaoh Amenhotep, successor of Tuthmosis III, the pharaoh who stands out in the dynastic history of Egypt not only for his peaceful reign but also as the builder of the Temple of Luxor and the famed Mortuary Temple at Luxor, which matches the biblical descriptions of Solomon’s Temple. Unveiling the real history behind the biblical story of King David, Osman reveals that the great ancestor of the Israelites was, in fact, Egyptian.
The Eight Crystal Alliances: The Influence of Stones on the Personality (The Group of 5 Crystals Series #2)
by The Group of 5Despite the diversity of theories of human psychology, the majority shares a view of the personality as a collection of traits, ways of thinking and acting, that allow the observer to define, recognize, and understand people and their motivations. The Eight Crystal Alliances takes a more inclusive, holistic approach toward a personality typology that incorporates the physical body, the thoughts, the emotions, and the soul. The book is based on the study and application of eight magnetic groups of "geometric alliances," eight types of human personality classified along energetic principles linking human nature with "mineral nature." These types, according to the authors, range from Cubic (rational and organized) to Rhombic (sympathetic, empathetic, and serving others) to Buddhic (here-now, spontaneous, creative, non-conventional, freedom-loving, rebellious, but level-headed). Uncovering the hidden relationship between the human and mineral kingdoms, the book addresses the deep vibrational energies contained within stones that can influence our etheric bodies and, consequently, the other bodies we are made of--mental, emotional, and physical. With detailed lists of stone qualities and case histories, the book shows readers how to use the power of these everyday objects in their personal lives and careers as part of their journey of spirit.From the Trade Paperback edition.
The Eight Immortal Healers: Taoist Wisdom for Radiant Health
by Mantak Chia Johnathon DaoA detailed guide to restoring the eight foundational areas of health• Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings• Offers practices, techniques and guidelines for each of the Eight Immortal Healer teachings, including the important roles of oxygen and water in the body, nutrition, detoxification, exercise, energy work, emotional pollution, and spiritual hygieneThe Eight Immortals are a group of legendary ancient Taoist masters, each associated with a specific area of health or a powerful healing technique. These eight disciplines can bestow vibrant health and well-being and provide the antidote to the stresses, ailments, degenerative diseases, and toxins of modern life.In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition, with guidance on supplements, superfoods, toxic foods, and daily meals; Detoxification, with detailed guidelines for cleansing the body’s organs and glands; Avoiding environmental poisons, with advice on vaccines, dental amalgam fillings, sunscreen, chemotherapy, fluoride, and pesticides; Exercise, with step-by-step instructions for Inner Alchemy practices, yoga, and breathing techniques; Maintenance of the energy body, through acupuncture, chi kung healing, magnet therapy, and photon sound beams; and Emotional pollution and spiritual hygiene, with a wealth of practices for balancing the emotional body and staying connected to Source, including forgiveness, meditation, and karmic yoga.By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.
The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Waking Up to Who You Are
by Brother Phap HaiA pithy guide to the Buddha's instructions to unlock the powerful insights that make us "great"—by wise, warm, and humorous Brother Phap Hai, the most senior Australian Dharma teacher ordained by Thich Nhat Hanh In this essential sutra for sincere practitioners, the Buddha says, "If you would like to be enlightened, take on these eight subjects for meditation and apply their corresponding insights to your daily life." Brother Phap Hai's lively, down-to-earth explanation of spirituality's original self-help manual makes this book a must-read for all seeking inspiration on the path of self-realization and compassion. Beginning with a brief historical overview of the sutra's origins, Brother Phap Hai explores each of the eight realizations and shares a story in each chapter from his own journey to become a monk himself.Ordaining as a Buddhist monk in 1997 while still in his twenties, Brother Phap Hai has been practicing mindfulness on a daily basis for much of his adult life. Zen Master Thich Nhat Hanh authorized him to teach in 2003, and since then, he has guided and mentored thousands of students in meditation. Brother Phap Hai calls the Buddha's Discourse on the Eight Realizations of Great Beings his "'Desert Island Sutra' because it distills the essence of the Buddhist path." In his words, it is everything you need in a practical meditation manual, "a very structured exposition of realizing the entirety of the Buddhist path for yourself."
The Elasticity of Life: From Tissues to Humans
by Pascal Sommer Romain DebretElasticity is absolutely necessary for living a normal life. This fact is cruelly revealed when respiratory, cardiac, digestive, sensory, motor, reproductive or aesthetic problems appear following the inexorable decline of our elastic capital. The protection and maintenance of this capital is one of life’s priorities since this declination begins at the age of twenty and accelerates in times of crises and pandemics. However, there are no therapies yet designed to remedy it. The first part of the book explains the consequences surrounding a lack of elasticity in the skin, the most visible decline, and then other defects in elasticity throughout our bodies, exploring places rarely mentioned. The second part describes the research fighting against elasticity anomalies and examines useful behaviors to protect our elastic capital (e.g. our diets and physical and cognitive activities). This last point is at the heart of current social debates on nutritional, behavioral, environmental and even ethical levels.
The Elderberry Book: Forage, Cultivate, Prepare, Preserve (Homegrown City Life)
by John MoodyYour go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friendsSpanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:Elderberry's amazing historyCultivating and foraging, from the balcony to the backyardVarious traditional food and medicine preparationsSimple wine-making techniquesTraditional crafts and tools.This is the definitive guide to the many uses of elderberry. No matter where you are, one of humankind's oldest plant friends can provide you with anything from syrup, to wine, to dyes, to so much more!Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.
The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home
by Katherine MayLast summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path. However, this journey uncovers more than she ever imagined. By chance, en route to the walk, Katherine hears a radio show and the guests are speaking about Asperger's Syndrome. Things begin to fall into place - could this explain the white-outs, the excruciating confusion around social contact, the electric feeling of every living thing?After a formal diagnosis, Katherine begins to unravel this new perspective of her life. Through her physical journey comes an emotional one - of accepting who she is and moving forward. It's not just about walking or Asperger's; this is one woman's journey to feel free within herself, something that everyone can relate to.Read by Nathalie Buscombe(p) Orion Publishing Group 2018
The Electricity of Every Living Thing: From the bestselling author of Wintering
by Katherine MayFrom the bestselling author of Wintering, Katherine May, The Electricity of Every Living Thing is a life-affirming and poignant exploration of nature, and how reconnecting to wild landscapes can create peace in our unquiet minds.'A windswept tale, beautifully told' Raynor Winn, author of The Salt Path 'A manifesto for the value of difficult people. I loved it' Amy Liptrot, author of The OutrunIn August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold.The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with a diagnosis which shakes her to her core. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.What readers are saying about The Electricity of Every Living Thing:'Honest and sensitive' 'The astonishing sensitivity and awareness in her writing, both about the beautiful landscapes and nature around on her walks, and in relation to her family, friends and self put paid to many outdated myths about what it is like to be autistic''Compelling and transformative. I could not put this book down so I stayed in bed and read it in one go.''Katherine has a fantastic way with words, I could read her books for hours on end, they are calming and relatable.''Read it - you won't regret it.'
The Electromagnetic Brain: EM Field Theories on the Nature of Consciousness
by Shelli Renée JoyeAn exploration of cutting-edge theories on the electromagnetic basis of consciousness • Details, in nontechnical terms, 12 credible theories, each published by prominent professionals with extensive scientific credentials, that describe how electromagnetic fields may be the basis for consciousness • Examines practical applications of electromagnetic-consciousness theory, including the use of contemporary brain stimulation devices to modify and enhance consciousness • Explores the work of William Köhler, Susan Pockett, Johnjoe McFadden, Rupert Sheldrake, Ervin Laszlo, William Tiller, Harold Saxton Burr, Sir Roger Penrose, Stuart Hameroff, Mari Jibu, Kunio Yasue, Karl Pribram, Alfred North Whitehead, and James Clerk Maxwell, as well as the author's own theories In this scientific exploration of the origin of consciousness, Shelli Renée Joye, Ph.D., explores 12 credible theories, each published by prominent professionals with extensive scientific credentials, that describe how electricity in the form of electromagnetic fields is the living consciousness that runs through the brain. Each of these theories supports the idea that the electromagnetic field itself is the basis of consciousness and that this source of consciousness peers out into the space-time universe through our human sensory systems, flowing with awareness throughout the bloodstream and nervous system. Following her exploration of electromagnetic-consciousness theories, Joye then examines practical applications, describing how electric fields might be manipulated and controlled to modify and enhance the operation of consciousness in the human brain. She explores the use of contemporary brain stimulation devices that offer benefits such as decreased addiction cravings and anxiety, reduced depression and chronic pain, enhanced mathematical abilities, accelerated learning, and greater insight during mindfulness meditation. Revealing the cutting edge of consciousness studies, Joye shows that consciousness is not an isolated function of the individual brain but is connected to the larger electromagnetic field that not only encompasses the entire physical universe but also is deeply involved in the creation of matter and the material world.
The Element: How Finding Your Passion Changes Everything
by Lou Aronica Ken RobinsonA breakthrough book about talent, passion, and achievement from one of the world's leading thinkers on creativity and self-fulfillment. The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the Element and those that stifle that possibility. Drawing on the stories of a wide range of people, including Paul McCartney, Matt Groening, Richard Branson, Arianna Huffington, and Bart Conner, he shows that age and occupation are no barrier and that this is the essential strategy for transforming education, business, and communities in the twenty-first century.
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe)
by Katarina Cermelj'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake. With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.
The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan (The art and science of baking ANY recipe)
by Katarina Cermelj'As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.' Dorie Greenspan, New York Times bestselling author of Baking with DorieArmed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake. With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.
The Elements of Ritual: Air, Fire, Water, and Earth in the Wiccan Circle
by Deborah LippFully revised and expanded with fresh insights, this new edition of The Elements of Ritual is a must-have resource on Wiccan ritual. Not only does it teach you step-by-step how to cast a circle, but it also explains why each step is important. Deborah Lipp looks at every phase through an elemental lens, revealing the process (earth), mythology (water), mystical inspiration (fire), and theology (air) behind it.The Elements of Ritual now features updates throughout on gender and polarity as well as all-new sections on the history of elemental associations and raising the cone of power. This edition also includes alternate orders for the traditional steps of ritual. You will learn how to write your own rituals, discover new ideas on magical tools, and use meditations to deepen your understanding of Wicca's most enduring rite.
The Elements of Spellcrafting: 21 Keys to Successful Sorcery
by Jason MillerThere is no shortage of spells out there. Some books highlight thousands of spells, but do any of them actually work? And how well do they work? I don’t mean just getting a result—I mean getting a result that matters, a result that will impact your life or the lives of those you work for. <P><P>The Elements of Spellcrafting provides the most effective and efficient ways to get things done with magic. <P><P>The Elements of Spellcrafting identifies and explains 21 keys to successful sorcery—a best practices of sorcery—in three sections: <P><P>Principals and strategies for how best to apply magic before you begin. <P><P>Methods and tactics that will ensure a positive outcome <P><P>How to take spells to the next level—building a life of spiritual accomplishment and material success beyond the basics. <P><P> If you have ever cast a spell that didn’t work, The Elements of Spellcrafting will help you figure out why. If you regularly cast spells that seem to work but you still wind up in the same circumstances, this book will definitely help you chart a new course for victorious spellcrafting.
The Elements of Vital Statistics (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1889, this book provides a guide to vital statistics- the science of numbers applied to the life-history of communities and nations- in relation to medical problems. Chapters cover a wide variety of categories including population, births and deaths, sickness, occupation and mortality, and mortality from special diseases.
The Elephant and the Blind: The Experience of Pure Consciousness: Philosophy, Science, and 500+ Experiential Reports
by Thomas MetzingerAn engaging and insightful journey into human consciousness.What if our goal had not been to land on Mars, but in pure consciousness? The experience of pure consciousness—what does it look like? What is the essence of human consciousness? In The Elephant and the Blind, influential philosopher Thomas Metzinger, one of the world's leading researchers on consciousness, brings together more than 500 experiential reports to offer the world's first comprehensive account of states of pure consciousness. Drawing on a large psychometric study of meditators in 57 countries, Metzinger focuses on &“pure awareness&” in meditation—the simplest form of experience there is—to illuminate the most fundamental aspects of how consciousness, the brain, and illusions of self all interact.Starting with an exploration of existential ease and ending on Bewusstseinskultur, a culture of consciousness, Metzinger explores the increasingly non-egoic experiences of silence, wakefulness, and clarity, of bodiless body-experience, ego-dissolution, and nondual awareness. From there, he assembles a big picture—the elephant in the parable, from which the book&’s title comes—of what it would take to arrive at a minimal model explanation for conscious experience and create a genuine culture of consciousness. Freeing pure awareness from new-age gurus and old religions, The Elephant and the Blind combines personal reports of pure consciousness with incisive analysis to address the whole consciousness community, from neuroscientists to artists, and its accessibility echoes the author&’s career-long commitment to widening access to philosophy itself.
The Elephant in the Room: How to Stop Making Ourselves and Other Animals Sick
by Liz KalaugherA healthier future starts with seeing the human causes of wildlife diseases. When new diseases spread, news reports often focus on wildlife culprits—rodents, monkeys and mpox; bats and COVID-19; waterfowl and avian flu; or mosquitoes and Zika. But, in this urgent and engaging book, we see it often works the other way around—humans have caused diseases in other animals countless times, through travel and transport, the changes we impose on our environment, and global warming. With science journalist Liz Kalaugher as our guide, we meet the wildlife we have harmed and the experts now studying the crosscurrents between humans, other animals, and health. Herds of buffalo in Kenya, cloned ferrets in Colorado, and frogs shipped worldwide as living pregnancy tests for humans, all help Kalaugher dive into the murky backstories behind wildlife epidemics past and present. We learn that military conflict likely contributed to the spread of rinderpest, or cattle plague, throughout Africa, devastating pastoral communities. That crowded poultry farms may create virulent new forms of bird flu that spill back into the wild. And that West Nile virus—which affects not only birds and humans, but other animals, including horses, skunks, and squirrels—is spreading as global temperatures rise. Expanding today’s discussions of environmental protection to include illness and its impact, Kalaugher both sounds the alarm and explores ways to stop the emergence and spread of wildlife diseases. These solutions start with a simple lesson: when we protect other animals, we protect ourselves.
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
by Tommy TomlinsonONE OF NPR&’S BEST BOOKS OF 2019 A &“warm and funny and honest…genuinely unputdownable&” (Curtis Sittenfeld) memoir chronicling what it&’s like to live in today&’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life.When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn&’t go the way he planned—in fact, he wasn&’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay&’s Hunger with the intimacy of Rick Bragg&’s All Over but the Shoutin&’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America&’s &“capital of food porn,&” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. &“What could have been a wallow in memoir self-pity is raised to art by Tomlinson&’s wit and prose&” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an &“inspirational&” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. &“Add this to your reading list ASAP&” (Charlotte Magazine).
The Elimination Diet Cookbook: 110 Easy, Allergen-Free Recipes to Identify Food Sensitivities
by Amanda Foote RDIdentify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbook Learning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light 'n' Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help you figure out which foods are causing problems in your body. These quick, easy elimination diet recipes are free from the top eight allergens (milk, egg, wheat, soy, peanut, tree nut, fish, and shellfish) plus sesame, so most common allergens are covered. Each recipe includes multiple suggestions for reintroducing allergens to test your reaction. And once you've identified your sensitivities, you'll be able to customize each dish to your own preferences. Inside The Elimination Diet Cookbook you'll find: 110 Made-to-order recipes—Discover tons of easy dishes made with simple ingredients that can be modified to help you identify and manage your food intolerances. Quick start—Follow an easy 3-phase process for identifying and eliminating sensitivities, including a 14-day meal plan to get started. Tools for success—Learn how to use a food tracker to identify problematic foods and find safe recipes using an index organized by allergen. Discover the elimination diet, and put an end to dietary restrictions without sacrificing taste.
The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies
by Maggie MoonEAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they&’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you&’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can&’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.