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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
by Margaret M. Furtado Lynette Schultz Joseph EwingWeight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.
Recipes for Sad Women
by Anne Mclean Hector AbadNo one knows the recipe for happiness - and yet Héctor Abad has given us a whole volume. His recipes, at times bizarre, at times wise, can cure almost anything - although the ingredients are not always easy to come by. "Cauliflower in the mist" is protection against melancholy, seasoned with salty tears; and the right preparation of lobster and cutlet can have extraordinary effects on the human mind. With subtle wit and irony, Abad gives practical advice on how to eschew sadness, attract joy and retain delight.
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)
by Raman Prasad“This clever book is not just a great supplement to the Specific Carbohydrate Diet . . . but will also ensure the whole family enjoys a healthy . . . yummy diet.” —Mik Aidt, Founder and co-webmaster, www.scdiet.orgThe Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than eighty dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.“Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal.” —Pam Ferro, R.N., Founder of The Gottschall Autism Center
Recipes for Your Heart's Delight: The Stanford Guide to Healthy Cooking
by The Stanford Heart Disease Prevention ProgramAll the recipes are low in salt, fat and sugar compared to regular recipes of their type, but are still delicious.
Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness
by Kimberly SnyderThe New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives.In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Recipes from America's Small Farms: Fresh Ideas for the Season's Bounty: A Cookbook
by Joanne Hayes Lori SteinRecipes from America’s Small Farms gathers the most exciting, original, and authentic recipes—using the freshest ingredients—from those who know best how to set a table anytime of the year. Favorite recipes from farmers across the country and members of Community Supported Agriculture—a national organization that facilitates direct farmer-to-consumer sales of produce—will inspire home cooks everywhere. Also included are recipes from high-profile chefs such as Rick Bayless (Frontera Grill), Peter Hoffman (Savoy), Roxanne Klein (Roxanne’s), and Kevin von Klause (White Dog Café).Readers will find it easy to locate recipes, organized by food family, that call for the vegetables and fruits that are in season, readily available, and simple to use. Recipes like Creamy Turnip Soup; Heirloom Tomatoes with Fresh Herbs, Toasted Pine Nuts, and Tapenade Toast Points; Greek Zucchini Cakes; and Hiroko’s Fusion Choy with Tahini-Soy Dip give common produce exotic appeal.The book includes a chapter on meat, poultry, eggs, and seafood, and there are vegan recipes throughout. Each chapter provides details about the history, characteristics, and nutritional qualities of specific fruits and vegetables. Cooking techniques, useful sidebars, and a glossary make this book an indispensable resource.
Recipes from the Herbalist's Kitchen: Delicious, Nourishing Food for Lifelong Health and Well-Being
by Brittany Wood NickersonAuthor and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Recipes from the Old Mill: Baking With Whole Grains
by Sarah MyersSimple grains yield rich breads that range from the mystically light to the substantially chewy. These breads offer incontestable food value and flavor; they will satisfy and delight those sensitive to nutritional concerns. The very act of bread baking itself provides a welcome diversion from the computer screen or office -- and a gratifying result, no matter one's other occupations! <P><P>Two sisters, whose family has operated a mill for two generations producing stone-ground flours, bring these recipes from the family and neighbors in West Virginia. Here are more than 180 recipes for a multitude of breads, sweet rolls, international grain dishes, and desserts. Each recipe is explained in thorough detail for a novice as well as an experienced baker. <P><P>Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. <P><P>Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Reciprocating Self: Human Development in Theological Perspective
by Jack O. Balswick Pamela Ebstyne King Kevin S. ReimerThe book aims to present an integrated view of human development that is based on social science research and biblical truths.
Reclaim your Dark Goddess
by FLAVIA KATE PETERSThe Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits, and toxin free-living. Just one scoop of virgin coconut oil delivers a wide-range of healing properties. Produced in it&’s most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! More than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition Australian author well known within the health industry, expert in the field on coconut products and their benefits unique book on the holistic superfood uses of coconuts extending past the well known benefits of coconut oil through to recipes, body care and beauty.
The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
by Kelly BroganReclamation isn&’t about taking back what was stolen and winning.It&’s about owning what you&’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication. Women are lost, we&’ve been duped, and we&’ve abandoned our true nature in exchange for seeming empowerment. Masterful at offering women the permission to self-embrace, Brogan invites you to come home to yourself so that you can finally experience the specific pleasure of who you are. This book offers a provocative perspective on feminine reclamation including the imperative to learn the skills of self-safety in order to embody creative expression. Using actionable steps based on the experience of her own heroine&’s journey, Brogan&’s "one stop shop" will help you claim the jewels from the cave of your shame, own your badness, and align with your desires. Refreshing, candid, and transformational, The Reclaimed Woman exposes all of the ways that women are outsourcing their power and living life from childhood wounds in business, mothering, and relationships.If you feel like . . . you say no when you mean yes and yes when you mean no there&’s more to you but don&’t know how to access it you&’re confused about where sexuality belongs in your life you feel you need to explain yourself to others who question your decisions you partner with safe, nice guys or try to control dangerous ones you make yourself small to make other women comfortable you&’re bitter, jealous, resentful, and can easily describe women you can&’t stand even the celebratory moments feel a bit empty . . . The Reclaimed Woman will shatter the glass ceiling of your too-small story, delivering you to your most audacious life.
Reclaiming Body Trust: A Path to Healing & Liberation
by Hilary Kinavey Dana SturtevantA holistic and powerful framework for accepting and liberating our bodies, and ourselves.Have you ever felt uncomfortable or not &“at home&” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors&’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Reclaiming Our Health: A Guide to African American Wellness (Yale University Press Health & Wellness)
by Michelle A. Gourdine&“An interactive and empowering book&” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans &“are affected by serious diseases and health conditions at far greater rates than other Americans.&” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, &“I wrote this book to empower our community to solve our own health problems and save our own lives.&”
Reclaiming the Black Body: Nourishing the Home Within
by Alishia McCulloughAn essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC&“Lights a radical path away from trauma and blame toward healing, self-acceptance and, ultimately, joy.&”—Linda Villarosa, author of Pulitzer Prize finalist Under the Skin: The Hidden Toll of Racism on Health in AmericaFood has always been a political tool for the oppressor—and the Black body has always been one of its many battlegrounds.Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, racial trauma&’s seismic impact has disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts. As a result, our most vulnerable communities are forced to navigate systems primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what&’s wrong. McCullough&’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities. As part of a steadily growing movement among clinicians to &“decolonize therapy,&” her deeply affirming approach seeks to understand disordered eating patterns by examining the psychological wounds left by centuries of racism. Weaving together crucial history, compelling client stories, guided meditation, journal prompts, and McCullough&’s own journey with disordered eating behaviors, Reclaiming the Black Body offers readers a safe space to feel seen—and a powerful pathway to healing. This revealing, potentially life-saving book illuminates the way home, back to the safety and comfort found within our bodies.
Reclaiming the Self in Psychiatry: Centering Personal Narratives for a Humanist Science
by Şerife TekinReclaiming the Self in Psychiatry: Centering Personal Narratives for Humanist Science diagnoses the fundamental problem in contemporary scientific psychiatry to be a lack of a sophisticated and nuanced engagement with the self and proposes a solution—the Multitudinous Self Model (MuSe).MuSe fulfils psychiatry’s twin commitments to patients’ flourishing and scientific objectivity. Marshalling the conceptual and empirical resources from testimonies from individuals diagnosed with mental disorders, substantive research in cognitive science, and empirically informed philosophy, MuSe provides clinicians, scientists, and patients pathways to respond to mental distresses and disorders. This framework boosts psychiatry’s relationship to science by facilitating expansive notions of expertise and objectivity in which some patients are recognized as “experience-based experts” whose contributions to psychiatric knowledge are indispensable. Şerife Tekin draws the contours of a future for psychiatry that is grounded in philosophy, medical humanities, and social sciences as much as physiology and neuroscience.This book is an ideal read for professional psychiatrists and philosophers of psychiatry who are interested in the philosophy of mental health.
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
by Jovanka CiaresIf you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom
by Suzanne Scurlock-DuranaA guided tour through the body’s innate healing powersMany of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Reclaiming Your Life After Diagnosis: The Cancer Support Community Handbook
by Kim Thiboldeaux Mitch GolantA Comprehensive and Compassionate Approach to Cancer Care Reclaiming Your Life After Diagnosis is packed with incredible information and resources to get you or someone you love through the challenging journey of a cancer diagnosis and treatment. This book accurately and compassionately addresses the physical, emotional, social and practical needs of cancer patients and their support systems. Find out how to: Put an effective support and resource team in place to buffer against the challenges of diagnosis and treatment Build a community to deal with the daunting decisions treatment requires Develop practical, more effective ways to manage side effects Deal with complex emotional issues ranging from the shock of initial diagnosis to creating a living legacy and a meaning-filled life Through powerful, first-person testimony, as well as a plethora of the best tips, evidence-based research, treatment and support information currently available, Reclaiming Your Life After Diagnosis will help cancer patients develop the strength and empowerment they need to stay focused on healing—and to develop the mindset of a survivor.
Reclaiming Your Life from a Traumatic Experience
by Barbara O. Rothbaum Edna B. Foa Elizabeth A. HembreeIf you've experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life. <p><p> Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma you've experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically-tested and proven technique called Prolonged Exposure Therapy (PE). <p> Instead of avoiding or escaping situations that provoke anxiety, you will learn how to confront these situations and begin to reevaluate your feelings and beliefs to think differently about what happened to you. You will participate in exposure exercises where you will face the memories of your trauma, as well as any real-life situations that bring about feelings of fear in a step-by-step controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety. <p> Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience , Workbook is an invaluable tool on the road to recovery.
Recognition and Alleviation of Pain in Laboratory Animals
by National Research Council of the National AcademiesThe use of animals in research adheres to scientific and ethical principles that promote humane care and practice. Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. Recognition and Alleviation of Pain in Laboratory Animals, the second of two reports revising the 1992 publication Recognition and Alleviation of Pain and Distress in Laboratory Animals from the Institute for Laboratory Animal Research (ILAR), focuses on pain experienced by animals used in research. This book aims to educate laboratory animal veterinarians; students, researchers and investigators; Institutional Animal Care and Use Committee members; and animal care staff and animal welfare officers on the current scientific and ethical issues associated with pain in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines for recognizing and alleviating pain in laboratory animals, focusing specifically on the following areas: physiology of pain in commonly used laboratory species; pharmacologic and non-pharmacologic principles to control pain; identification of humane endpoints; and principles for minimizing pain associated with experimental procedures. Finally, the report identifies areas in which further scientific investigation is needed to improve laboratory animal welfare.
Reçois Ta Guérison
by Gabriel AgboCe livre nous enseigne les secrets pour recevoir la guérison divine. Dieu guérit-Il encore aujourd’hui? Oui! Peut-on vivre aujourd’hui en parfaite santé? Oui! Notre Dieu est le même hier, aujourd’hui et éternellement. Attends-toi à recevoir la guérison pendant que tu lis ce livre. Ici, vous découvrirez des témoignages incroyables qui affermiront votre foi et renforceront votre confiance en Sa capacité illimitée et volonté sans faille à intervenir même dans les pires situations. Par exemple, Dieu guérit encore aujourd’hui les maladies incurables ou en phase terminale. Il ressuscite encore les morts. Avez-lu l’histoire de cet homme qui est revenu de la mort à la vie après deux jours passés à la morgue ? Aujourd’hui, si Dieu peut le faire pourquoi penses-tu que ton état actuel est sans espoir? Vous y découvrirez beaucoup d’autres témoignages incroyables. Ce livre comporte dix chapitres instructifs et puissants: Tout est Possible. La Guérison est un Droit pour Toi, L’Origine de la Maladie, La Parole de Dieu, Le Nom de Jésus, Le Saint Esprit, La Puissance de la Foi, Conserver Sa Guérison. Vous découvrirez également le rôle de la prière, de l’onction d’huile, de l’imposition des mains, de la compassion (l’amour), de l’obéissance, des anges, de la louange et l’adoration, etc, dans votre quête de la guérison et la capacité à la conserver. Ce livre est conçu pour vous aider à recevoir votre guérison à mesure que vous le parcourez ; il est très pratique.
Recommended Dietary Allowances (10th edition)
by Subcommittee on the Tenth Edition of the RDAs National Research CouncilSince its introduction in 1943, "Recommended Dietary Allowances" has become the accepted source of nutrient allowances for healthy people. These Recommended Dietary Allowances (RDAs) are used throughout the food and health fields. Additionally, RDAs serve as the basis for the U.S. Recommended Daily Allowances, the Food and Drug Administration's standards for nutrition labeling of foods. The "10th Edition" includes research results and expert interpretations from years of progress in nutrition research since the previous edition and provides not only RDAs but also "Estimated Safe and Adequate Daily Dietary Intakes" - provisional values for nutrients where data were insufficient to set an RDA. Organized by nutrient for ready reference, the volume reviews the function of each nutrient in the human body, sources of supply, effects of deficiencies and excessive intakes, relevant study results, and more. The volume concludes with the invaluable "Summary Table of Recommended Dietary Allowances," a convenient and practical summary of the recommendations.
Reconcíliate con el pan
by John Douillard¿Llevas una dieta libre de gluten y lácteos? Es probable que no sea necesario. Eliminar el trigo y los productos lácteos de tu dieta es sólo una solución temporal: Reconcíliate con el pan brinda un acercamiento clínicamente probado para reincorporar estos alimentos de manera natural y sana. Con el respaldo de más de 600 estudios científicos y su experiencia como médico Ayurveda, el doctor John Douillard ha descubierto cómo un colapso en la digestión puede dañar la pared intestinal y filtrar los alimentos no digeridos y las toxinas ambientales en el sistema linfático del cuerpo, causando síntomas de "cerebro de pan" y alergias alimentarias. La causa más común de los malestares o trastornos digestivos es el abuso de ingredientes procesados en los alimentos; por ejemplo, aquellos encontrados en el pan dulce. Los panes que contienen azúcar refinada, conservadores y químicos artificiales provocan trastornos tales como la inflamación en nuestro tracto digestivo. En cambio, los que son de harina integral nos aportan una cantidad de fibra útil para regularnos. Entre muchas cosas, este libro te ayudará a: -Regresar a un sistema digestivo sano. -Limpiar los ganglios linfáticos congestionados relacionados con los síntomas de la intolerancia alimentaria. -Seguir los ciclos circadianos digestivos naturales. -Equilibrar tu nivel de azúcar en la sangre. -Adoptar técnicas de ejercicio y de desintoxicación probadas para reiniciar la digestión y lograr una salud y vitalidad óptimas.
Reconciliation
by Thich Nhat HanhBased on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Reconciliation: Healing the Inner Child
by Thich Nhat HanhBased on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.