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The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
by Manuel VillacortaSlice and dice your way to good health with this beginner-friendly cookbook for menIf your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout.What sets this cookbook apart from other cookbooks for men:Mouthwatering recipes—With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry.Beginner's gear guide—From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more.Shopping simplified—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store.Practical tips and tricks—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers.Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men.
The Essential Diabetes Instant Pot Cookbook: Healthy, Foolproof Recipes for Your Electric Pressure Cooker
by Coco MoranteA collection of 70 simple, tasty recipes for diabetics, prediabetics, andpeople with PCOS that make eating balanced meals a snap with the incredibly popular electric pressure cooker, the Instant Pot. &“The Essential Diabetes Instant Pot Cookbook will help you find joy in the kitchen.&”—Ashley Klees, Registered Dietician, Certified Diabetes Educator Instant Pot guru Coco Morante presents seventy recipes for breakfast, lunch, dinner, and dessert that prove you don&’t have to sacrifice flavor to eat well. With hearty, nutrient-dense dishes like Grain-Free Apple Cinnamon Cake, Coddled Huevos Rancheros, and Shepherd&’s Pie with Cauliflower-Carrot Mash, every recipe is authorized by Instant Pot, vetted by endocrinologist Dr. Jessica Castle, and based on Morante&’s personal experience cooking for insulin-related conditions. With balanced meals that make feeding the whole family a snap, this cookbook is a life saver for those with diabetes, those with insulin-resistance issues such as prediabetes and PCOS, and home cooks who want to take back their health.
The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups
by Karyn SunoharaFind relief through the power of food—the complete diet for diverticulitisWhether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health.From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious.The Essential Diet for Diverticulitis includes:The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition's causes, symptoms, and treatment options.Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups.Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis.Take control of your condition with The Essential Diet for Diverticulitis.
The Essential Diet for Fatty Liver: Nutrition Guide and Recipes to Heal Your Body
by Andy De Santis RD, MPHStart your journey to better liver health Did you know that it's possible to control and even reverse fatty liver disease? This comprehensive guide empowers you to make simple dietary and lifestyle changes that will help heal your liver and leave you feeling great. What sets this fatty liver cookbook and diet guide apart: Learn all about your liver—Understand the liver's unique functions, the causes and complications of fatty liver disease, and the building blocks of a liver-friendly diet. Delicious dishes—Wake up with a Coconut Citrus Smoothie, snack on Barbecue Roasted Chickpeas, or enjoy a hearty dinner of Juicy Turkey Sliders using recipes packed with ingredients your liver will love. Strategies for success—Easily alter your diet with help from a seven-day meal plan, smart shopping tips, and advice on the best way to satisfy cravings. Discover how simple it can be to adjust your eating habits and improve your health with The Essential Diet for Fatty Liver.
The Essential Doreen Virtue Collection
by Doreen VirtueInternational best-selling author Doreen Virtue is a doctor of psychology and lifelong clairvoyant who has written extensively about angels, psychic development, and mind-body-spirit topics. Now three of her most popular books are collected in this single volume: • In Angel Therapy, Doreen delivers the angelic realm’s messages of comfort and guidance that can help you with troubling emotions such as depression, boredom, confusion, and anger; and issues associated with careers, relationships, parenting, and much more. Allow the angels’ words to heal your thoughts and beliefs, transforming them into empowering and loving viewpoints. <P><P> • In Healing with the Angels, Doreen teaches esoteric and practical methods that can help you work more closely with your angels. You’ll read transcripts of Doreen’s angel-reading sessions and learn what the angels have to say about life after death, the future of our planet, and finding your Divine purpose. Also included is an exploration of the fascinating world of elementals and nature angels, as well as powerful angel affirmations and prayers for healing and manifesting. • <P>Archangels & Ascended Masters is a thoroughly researched book in a lively encyclopedia format, listing 77 divinities from Greek, Roman, Egyptian, Asian, Babylonian, Tibetan, Buddhist, Celtic, Theosophical, New Age, Catholic, Cabalistic, Jewish, and Christian roots. Doreen carefully studied and wrote about the history of each of the deities, what role they serve today, how they can help us with specific life problems, and how to call upon each one.The Essential Doreen Virtue Collection is the perfect read for anyone who is looking to learn more about the angels and spirituality, as well as for those who want to finally have their favorite Doreen books together in one handy volume!
The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries
by Dr Faith G. HarperIf you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it's hard to know where to begin. But take heart: this comprehensive resource from bestselling author Dr. Faith G. Harper makes that process a whole lot easier. Combining the tools and insights from four of her most essential titles—Unfuck Your Brain, Unfuck Your Body, Unfuck Your Intimacy, and Unfuck Your Boundaries—this omnibus empowers you to tackle all parts of your life on your way to becoming your best self. If you're new to Dr. Faith's work, this is the perfect introduction to her accessible, funny, science-based approach to getting your act together.
The Essential Enneagram The Definitive Personality Test and Self-Discovery Guide
by David I. Daniels Virginia A. PriceAn easy way to discover your personality type based on the enneagram. Using positive language this simple, easy to read book provides a step-by-step guide to insure you have balance in your life.
The Essential Enochian Grimoire: An Introduction to Angel Magick from Dr. John Dee to the Golden Dawn
by Aaron LeitchDiscover how to perform Enochian magick with a straightforward guide that shows just what to do. The Essential Enochian Grimoire is an easy-to-read manual that's light enough to carry in a magickal circle yet provides all the details you need to perform the ceremonies. Impeccably researched and clearly organized, this book is the definitive primer on a topic that has captivated esotericists for centuries.Explore the history of Enochian cosmology, the angels and the spirits of the system, the temple setup, and the making and usage of the tools. Learn the secrets of John Dee's classical Enochian system as well as the modern system developed by the Golden Dawn. Practice the rituals of the new and the old...and summon the angels who guard the gates of heaven.Praise:"Aaron Leitch has done a remarkable job of clarifying the Enochian system for the benefit of both beginners and advanced magicians alike. You will not find a better introduction to Enochian magick anywhere."—Chic and Tabatha Cicero, Chief Adepts of the Hermetic Order of the Golden Dawn and co-authors of The Essential Golden Dawn"In the complex and often confusing world of Enochian magick, Aaron Leitch has accomplished the seemingly impossible by bringing clarity and precision while never oversimplifying or speaking down to the reader."—Donald Michael Kraig, author of Modern Magick"An indispensable addition to any Enochian magician's bookshelf."—Frater Yechidah, author of Enochian Magic in Theory
The Essential Ernest Holmes
by Jesse JenningsHere, in one volume, is a selection of the core and essential writings by internationally renowned scholar, mystic, and author Ernest Holmes, providing readers with a library of the most important ideas in the religious psychology that Holmes defined. The Essential Ernest Holmes comprises selections from classic works such as This Thing Called You, The Science of Mind textbook, and Creative Mind and Success-but also included are brilliant passages from some of Holmes's lesser-known works, such as The Voice Celestial, as well as a generous sampling from articles and lectures. The book features remembrances of the beloved sage and teacher from the works of his contemporaries; a chronology of Holmes's life and work; and an accessible introduction by editor Jesse Jennings that frames Holmes's body of ideas for all readers.
The Essential Gibran: Aphorisms And Maxims
by Kahlil GibranKnown and loved throughout the world as the author of The Prophet, the twentieth century's bestselling book after the Bible, the great Lebanese-American poet and philosopher Kahlil Gibran is widely regarded as one of history's most gifted writers. With an immediate ability to connect with his audience, his profound words have transcended barriers of culture and creed to touch the hearts of millions. Compiled by the world's foremost authority on Gibran, Professor Suheil Bushrui, The Essential Gibran draws on a wide-ranging collection of prose poems, dramatic sketches, parables, letters, essays, and national and international addresses to capture the essence of Gibran's style and thought. With an excellent introduction to the man and his work, this impressive edition will add a fresh dimension to our understanding of one of the greatest wordsmiths of the last century.
The Essential Gluten-Free Cake Cookbook: 50 Classic and Creative Favorites to Celebrate Any Occasion
by Michelle AndersonCreate gorgeous homemade cakes, entirely gluten-free Everyone loves a towering chocolate cake or a sweet vanilla cupcake, but when you're baking without gluten, how do you achieve that same taste, texture, and appearance? With The Essential Gluten-Free Cake Cookbook! Inside, you'll learn how to mix your own gluten-free flour blends and use them to whip up tender and delicious baked confections you'll love to eat and be proud to serve. Get more than other gluten-free baking cookbooks with: Gluten-free baking basics—Start with a crash course on gluten's role in baking and how to create a similar effect with gluten-free ingredients—especially for rich and fluffy cakes. Treats of all shapes and sizes—Bake up everything from snacking cakes and breads to fluffy angel food cakes and layer cakes, so you can bake gluten-free for any occasion. Successful cakes for every taste—Find helpful hints for fixing common cake mistakes and making these recipes vegan or dairy-free. Pick up this ultimate gluten-free cake book today and prepare to wow your friends, family, and taste buds.
The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
by Margaret M. WittenbergThe definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout.An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider's knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking.With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers' markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
The Essential Green You
by Deirdre ImusAn essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!, the third volume in the New York Times bestselling Green This! series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical advice that includes: - How to find everything from organic groceries to nontoxic personal care items - Toxic ingredients to avoid in the products you use every day - Where to find clothes that are both environment-friendly and fashionable - Healthy alternatives to commonly used medications - How to make better eating habits a priority and live more consciously Living organically doesn't require a drastic overhaul and it doesn't have to be complicated or expensive -- Deirdre Imus shows how easy and important it is for women to "buy green, eat green, and be green."
The Essential Guide To Herbal Safety
by Kerry Bone Simon Y. MillsWinner of American Botanical Council's 2005 James A. Duke Botanical Literature Award, the Essential Guide to Herbal Safety offers a balanced and objective perspective on the principles of herbal medicine safety as well as the complex challenges relating to self-prescribed or professionally prescribed herbal medications and supplements. With contributions from leading international practitioners and authorities, it contains comprehensive reviews, in monograph format, of the published safety data for 125 common herbs. You'll also find coverage of issues of quality, interactions, adverse reactions, toxicity, allergy, contact sensitivity, and idiosyncratic reactions.
The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments
by Dr Rachel Rozelle NDYour essential guide to adaptogenic herbs for healing and stress relief In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more. Explore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body. The Essential Guide to Adaptogens includes: Adaptogen essentials—Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms. 15 Plant and mushroom profiles—Meet each all-star adaptogen and learn its background, benefits, and usage guidelines—then dig in to nourishing recipes. Complementary practices—Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity. Bolster your resilience and innate healing abilities with The Essential Guide to Adaptogens.
The Essential Guide to Aromatherapy and Vibrational Healing
by Margaret Ann LemboImprove your life and enhance your healing practice with The Essential Guide to Aromatherapy and Vibrational Healing, an A-to-Z guide to sixty essential oils and their corresponding vibrational elements. Renowned author Margaret Ann Lembo shows you how to achieve physical, spiritual, and emotional balance using a variety of vibrational tools, including:Flower EssencesGemstone EssencesChakrasDivine Messengers Zodiac SignsPlanetsColorsNumbersAnimalsHoly WaterDiscover how different oils can be combined with the power of intention to create and maintain positive change in your life. Learn how aroma-energetic practices support your journey to self-awareness and well-being. Outlining detailed information on all sixty essential oils—from therapeutic properties and fragrances to complementary essences and interesting tidbits—this comprehensive book provides everything you need to heal, transform, and evolve on every level.Praise:"[This] is absolutely the best book I've read on the topic. It's all here—and more."—Cyndi Dale, author of The Complete Book of Chakra Healing"An off-the-charts, must-have resource to have in your home. With such clean style and grace, she reviews the history, the mystical, and all practical applications of essential oils...AMAZING!"—Joan Ranquet, author of Energy Healing for Animals
The Essential Guide to Asperger's Syndrome: A Parent’s Complete Source of Information and Advice on Raising a Child with Asp (Essential Guide)
by Eileen Bailey Robert MontgomeryAsperger's Syndrome is a complicated condition that is often misunderstood and misdiagnosed. Parents and caregivers can often find themselves bewildered by the circumstances and accompanying behaviors that are associated with raising a child with Asperger's. The Essential Guide to Asperger's Syndrome is a goldmine of practical advice for dealing with many of the common situations that often confront Aspies and their parents. Through the practical and immensely helpful tips in this book parents will learn how to turn potentially stressful situations into calm, manageable moments. Authoritative and complete, this book provides must-have information on seeking a proper diagnosis, different treatment options, developing social skills, dealing with bullying, finding the right school, and helping the young adult with AS transition to college or more independent living. Helping everyone in the family thrive and survive the challenges of Asperger's, this book will be a guiding light to any parent with an Aspie child.
The Essential Guide to Baby's First Year: The Most Current Thinking and Advice on Year-One Milestones, Care, and Concerns (Essential Guide)
by Abigail Brenner Erika LandauThe Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "musts" and "shoulds" that abound in other new baby books. Rather than focusing on rigid guidelines to development, it acknowledges that babies are people, and they do things in their own time and ways. The authors are both parents, one of them with the additional benefit of being an experienced pediatrician, and their advice and suggestions are all based on medical knowledge and the latest advice on the baby grapevine. The Essential Guide to Baby's First Year content also includes: The moment of birth and beyond – what a newborn looks like, what the tests will be like, feeding, bonding, and taking the baby home. Clear explanations of milestones for the first year of life, broken up by quarters – and how they may vary from baby to baby. Advice and suggestions on feeding, caring for, and interacting with baby over the year. Teething, sleeping, crawling, pooping – how things happen and change as the months pass. Common illnesses, appropriate foods, necessary equipment, and more.
The Essential Guide to Cannabis for Women: How to Buy, Use, and Enjoy Cannabis for Recreation and Wellness
by Olivia AlexanderDiscover the power of cannabis for health, beauty, and fun Cannabis is more popular than ever with women. It can relieve menstrual cramps, soothe menopause symptoms, and even improve your sex life. But with all the products and paraphernalia out there, where do you start? The Essential Guide to Cannabis for Women breaks down everything you need to know to achieve better wellness and the perfect high.The truth about cannabis—Get a crash course in the science of cannabis, and debunk some of the most common misconceptions.What works for you—Explore the wide variety of uses for cannabis, with advice on buying the right strain, using topicals, and more.Try it at home—Create your own cannabis products with recipes like Cannabis-Infused Sugar Scrub, Brownie Mary Brownies, and The OG Kush Queen Bath Bomb.Go beyond other cannabis books with a female-focused guide that shows you how to get the results you're looking for.
The Essential Guide to Caring for Aging Parents: A Wise and Practical Guide to Navigating the Complex World of Family Elder Care (Essential Guide)
by Dr. Linda RhodesAs the elderly live longer and health care becomes more complex and expensive, the personal and financial burden placed on families attempting to care for an aging parent is greater than ever. Dr. Linda Rhodes has decades of experience in assisting families to navigate this often treacherous road; and she has her own personal story to tell. This mix of professional wisdom and warm personal insight makes The Essential Guide® to Caring for Aging Parents the perfect guide for anyone in need of an authoritative yet supportive voice to help an elderly parent not only live with dignity, but thrive. Dr. Rhodes shares with readers loads of advice garnered from her years as the Secretary of Aging for the state of Pennsylvania, as well as her own personal story of dealing with her parents' situation, often over long distances.
The Essential Guide to Energy Healing: Harness the Power of Natural Healing Energy to Relieve Pain and Illness (Essential Guide)
by Ben Andron Dr. Michael AndronIn our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.
The Essential Guide to Everyday Angels
by Margaret Ann LemboGet to Know Your Personal Angels & Receive Their Divine BlessingsThe angels are waiting to help you—all you need to do is ask! The Essential Guide to Everyday Angels shares tips and techniques so you can connect with the angels and receive their help for more than fifty specific needs, from abundance and balance to transformation and unconditional love.Join Margaret Ann Lembo as she explores the many different kinds of everyday angels and helps you experience their presence and assistance. For each angel, you will discover the associated gemstones, essential oils, colors, and chakras as well as affirmations. This book also includes suggestions for aromatherapy, amplifying your prayers, and keeping the doorway to higher consciousness open and flowing. Within these pages, you will find everything you need to work and play with the angels while creating a happy, spiritually connected life.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All
by Lara LandAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.