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Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
by Holly WilloughbyTHE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'
Reflections From a Different Journey: What Adults with Disabilities Wish All Parents Knew
by John D. Kemp Stanley KleinFrom the book: In this book, people with all kinds of disabilities make clear that they can be capable role models for children; advisors to their parents and family members; and teachers to educators, health care professionals, and the many other adults who provide services for children with disabilities and their families. In fact, the essays have important messages for all of us as we strive to make our world a more caring, loving, and peaceful place for all children and families. This book is a wonderful celebration of diversity. The essay writers have grown up with many different kinds of disabilities in many different places, including some countries outside the United States. They are not people who have "overcome" their disabilities. Rather, they have overcome the prejudices of society that all too often stereotype people with disabilities in destructive ways.
Reflections of a Sacred Dream
by Dr Frank Kenneth Bergman Maryellen VettoriThrough the influence of Japanese-inspired haiku, stop and evaluate your current state of mind. Are you focused on spending your time and thoughts on accumulation of material items that will be gone tomorrow? Is your mind filled with stress and worry about seemingly important matters that will not matter in time to come? Throughout the poetry in this illustrated book, free your mind and look around you right where you are at the present time. See for yourself the spiritual beauty of nature as it unfolds in front of your senses every day. Study the concepts of balance and harmony in the universe. Only then can you appreciate what you are sharing with everything else in your universe as you travel on your sacred journey.
The Reflections of Us (The Halves of Us Trilogy #2)
by Sydney Paige RichardsonThere will not be one, but two. The eldest will bring destruction upon her first breath. For by the sixteenth year she grew, the only salvation for Thindoral is death.Sixteen years have passed since the fateful night the portal was opened. Adie has grown up on Earth, plagued with nightmares and knowing nothing of her home planet, Thindoral. That changes when she is confronted by a stranger called Auralee, who claims to be her twin sister. Her revelation thrusts Adie into a world overtaken by unimaginable evil, as she’s flooded with memories of a lifetime she never lived.Aura has taken over Thindoral and controls the shapeshifting Sights, forcing those who survived into hiding. Darkness clouds Aura’s mind and fuels her thirst for vengeance. She has raised her younger self, Auralee, as her own. But Auralee has her own agenda, and if that means defying Aura, then so be it. After making a deal with the enemy of her enemy, Adie faces off in a battle with Aura and realizes accepting her fate may be the only way to rebalance the worlds’ colliding timelines and save everything she holds dear. Yet Aura’s vow to make them all suffer a fate as wicked as her own now teeters as she discovers another force at play, one that she didn’t see coming. Even her own darkness cannot be trusted…
Reflections on Play, Sport, and Culture: Introduction to the Play Field Theory (Routledge Research in Sport, Culture and Society #141)
by Felix LebedThe psychological dependence of humanity on playing is huge. Its nature and functional utility are unclear. These linked yet contradictory issues have created the intrigue that has fed philosophical thought for more than two hundred years. During this period, philosophy transferred many of the subjects of its analysis to the aegis of the humanities that it spawned. Each of them pays close attention to human play and studies it with its own methods of theoretical and experimental research. Thus, what was once a general philosophical comprehension of human play has branched out into different directions, definitions, and theories. This new book represents a renewed general view of human play. The unique quality of the volume lies in its fairly rare interdisciplinary methodology, encompassing a broad spectrum of the humanities: philosophy, anthropology, sociology, and the history of play, and behavioral analysis of playing, which have been done by the author. As a result, the volume ends with the proposition of a new general approach to human play that is named by the author “play field theory”. Such an approach makes reflections on play, sport, and culture a source for all scholars studying play, by widening their knowledge through both a new general view and their familiarization with notions from neighboring fields and disciplines.
Reflexive Emotions: Shame, Humor, Humility (SpringerBriefs in Philosophy)
by Menachem FischThis book looks closely at three first-order reflexive emotions—shame, humor and humility—that are shown to be not only exclusively human, but definitive of major aspects of human selfhood, agency and normativity. A separate chapter that covers second-order emotions, shows that when negative, they display a crucial and equally exclusive aspect of human normative self-critique. In addition to jointly delineating agency, sapience, normativity, rationality, and the ability to critically self-reflect, this book further demonstrates the inevitable role of the we in the I (to paraphrase Axel Honneth), namely, how realizing one&’s full human potential necessarily requires engaging others. This book appeals to students as well as researchers and looks closely at how these three reflexive emotions bestow categorical value on otherness, rendering normative diversity not merely something to be tolerated or rationally overcome, but a rare and necessary blessing.
Reflexology (Idiot's Guides)
by Bill FloccoReflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.
Reflexology: Hands-on Treatment For Vitality And Well-being
by Barbara Kunz Kevin KunzReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art. Author Bio: Kevin and Barbara Kunz are internationally recognized authorities in the field of reflexology. They have researched, taught, practiced and documented reflexology for more than 30 years. Barbara and Kevin Kunz have written 17 reflexology books available in 57 foreign editions and 19 languages.
The Reflexology Bible: Godsfield Bibles (Godsfield Bibles)
by Louise KeetReflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
The Reflexology Deck: 50 Healing Techniques
by Katy DreyfussLearn the basics of this ancient practice, including the power points that promote the healing of arthritis, hormone imbalances, headaches, and more. Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes energy flow throughout the body. Featuring maps of reflexology regions and flows, easy-to-follow sequences, and color-coded instruction pages, this ebook helps you to achieve good health and natural balance.
Reflexology for Fertility: A Practitioners Guide to Natural and Assisted Conception
by Barbara ScottThis is the first book to be published on the treatment of the male and female reproductive conditions using reflexology. There are no other treatment protocols that have been written that allow practitioners to work with clients in this way.
The Reflexology Handbook: A Complete Guide
by Laura NormanReflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing, comfortable and easy-to-learn way. This title contains over 250 easy-to-follow drawings. It provides clear descriptions of the reflex points and basic techniques. It gives a reference list of common ailments and the reflexology techniques to relieve them. It includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems.
Reflexology Made Easy: Self-help techniques for everyday ailments
by Ewald KliegelRapid relief for minor ailments Reflex zone massage can be a direct and effective aid for many small daily complaints, but you have to learn ‘the how’ and ‘the where’. This handy reference book explains just how to find relief from headaches, colds and fear of flying, along with coping with long car journeys or lengthy days at your computer, all with just a few reflex zone massage strokes. You’ll never want to be without your helpful companion!
The Reflexology Manual: An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet
by Pauline WillsAn ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.
Reflexology, Orion Plain and Simple (Plain and Simple)
by Sonia JonesA practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
Reflexology Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Sonia JonesReflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. <P><P>Reflexology Plain & Simple introduces the history and basics of this form, from beginner&’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body&’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.
Reforming America's Health Care System: The Flawed Vision of ObamaCare
by Scott W. AtlasHealth policy experts from the United States, Canada, and Western Europe discuss both what to expect from the recent health reform legislation and alternatives that should still be considered. The contributors argue that Americans already have a superior health care system and that if Congress enacts reforms that remove artificial barriers and constructively open markets to competition, private-sector creativity will generate innovative, low-cost insurance products for tens of millions of consumers.
Reforming Long-term Care in Europe (Broadening Perspectives In Social Policy Ser.)
by Joan Costa-FontReforming Long-term Care in Europe offers the most up-to-date analysis of the features and developments of long-term care in Europe. Each chapter focuses on a key question in the policy debate in each country and offers a description and analysis of each system. Offers the very latest analysis of long-term care reform agendas in Europe Compares countries comparatively less studied with the experiences of reform in Germany, the UK, Netherlands and Sweden Each chapter focuses on a key question in the policy debate in each country and portrays a description and analysis of each system Contributions from a wide range of European scholars for an exceptionally broad perspective
Refuel
by John La PumaTHIS IS NOT A DIET. IT'S A REBOOT. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUELTM gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen--with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUELTM. From the Hardcover edition.
Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural
by Álvaro VargasA través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones. El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas). Con este libro descubrirás los diez alimentos fundamentales a los más perjudiciales, cómo nos ayudan los probióticos y prebióticos, así como los hábitos que le benefician y los que lo debilitan. Álvaro Vargas nos presenta un libro práctico y útil. Lleno de información sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, cómodo y fácil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguirán convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. Álvaro Vargas, periodista y técnico superior en dietética, ha conseguido seducir a cientos de miles de seguidores en redes sociales que día a día siguen sus consejos sobre nutrición y recetas. Su objetivo es difundir un modelo de alimentación sencilla, sana y sostenible. Es autor de A comer se aprende y Vegesanísimo (Planeta 2018 y 2019).
Refugee Displacement, Disability and Human Rights: The Production, Processing and Power of Data (Routledge Research in Human Rights Law)
by Philippa Duell-PieningThis book presents a timely and innovative exploration of one of the first human rights articles about data production and processing: the Convention on the Rights of Persons with Disabilities article 31, ‘Statistics and data collection’.The study provides detailed explorations of the legal and practical demands of article 31, how these have been interpreted and the practice of human rights research with marginalised communities. It describes the history of the article’s drafting in detail, uncovering the tensions at its heart today. This analysis provides the foundations for an alternative doctrinal reading of the obligations in article 31 and an exploration of a potential group right. The book's detailed analysis is assisted by a new conceptual framework that illustrates the relationship between visibility and power. The work demonstrates that data is not inert but powerful and may be used in ways that are helpful and harmful to rights holders. Through closely examining disability human rights data practices in refugee contexts, it concludes that human rights protections are being ignored in the urgency to create more data to identify and address inequality. The author identifies immediate actions that may be taken to remediate current practices.The book will be an invaluable resource for academics, researchers and policy-makers working in disability studies, human rights law, refugee and migration studies, technology and society.
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
by Sameera KhanRegain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery.
Regaining Your Self: Understanding and Conquering the Eating Disorder Identity
by Dr. Ira Sacker"I wish there had been a book like this when I was sick. Dr. Sacker truly understands this complex disorder." – Tracey Gold, actress and author of Room to Grow: An Appetite for Life "Regaining Your Self offers a logical approach to understanding eating disorders. The emphasis on deficits in identify and trust will open doors for therapists who treat anorexia, as well as make constructive demands on them. Above all, Regaining Your Self will remind us that psychotherapy must have a personal element to succeed." – Steven Levenkron, M.S., Author of The Best Little Girl in the World and Anatomy of Anorexia "Dr. Ira Sacker is an innovator in his treatment approach. His in-depth and heartfelt understanding of the minds and souls of people struggling with eating disorders is a breath of fresh air. This book will serve as an invaluable tool for those who work with eating disorders and body image issues." – Jessica Weiner, Author of A Very Hungry Girl and Do I Look Fat in This? You Are Not What You Don't EatNever has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature, onset, and lack of predictability make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them. This is exactly why patients, families, and treatment professionals need to be privy to the observations of one of the foremost eating disorder specialists in the world and bestselling author of Dying to Be Thin, Ira M. Sacker, M.D. It is he who continues to be at the forefront of true treatment breakthroughs, the latest of which is evidenced in his latest book Regaining Your Self. Over the last several decades, as theories and books circulated and speculated on whether it is perfectionism, trauma, genetics/biology, or social pressures of the media that has caused the rapid spread of anorexia, bulimia, and related disorders, Dr. Sacker was busy making a breakthrough in identifying the true culprit in eating disorders--The Eating Disorder Identity. With Eating Disorder Identities victims attach to their disorder and view it as part of who they are, ultimately coming to identify with that persona exclusively. (Sometimes individuals will even name the disease "Ana," "Mia," or "Ed," in order to personify the new identity.) Just as a musician cannot live without his instruments, an eating disorder individual will feel inauthentic and lost if ever they give up their eating disorder, contributing to a higher rate of relapse. In Regaining Your Self, Dr. Sacker explains the phenomenon of the Eating Disorder Identity and describes why this is the least identified concept in traditional treatment methods, yet most detrimental aspect of the disorder. Further, Sacker explains how in an attempt to substitute their former identity, many eating disorder patients adopt their eating disorder as a more acceptable definition of who they are; therefore blurring the lines between their disorder and their self. Like any thing that is viewed as intrinsic, the eating disorder becomes nearly impossible to cut off and turn away from. To combat this crisis, Sacker lays out his effective program called PIRT or Personal Interaction Rational Therapy, which assists families, clinicians, medical doctors, and therapists in identifying the issue of identity (the lack of one, the disdain for the one they have) exhibited by patients and offers them techniques on replacing the eating disorder identity with a new and healthier one--the major component in facilitating recovery. In addition, Dr. Sacker created a brand-new workbook section exclusively for this paperback edition, which offers both interactive and introspective exercises to help treatment professionals and patients successfully execute the bold new approach of Regaining Your Self.
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
by Sayer Ji"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never AgeModern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body.Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools.In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: • the fascinating new science of food as information • the truth about cancer and heart disease screening and what real prevention looks like • how to reverse the most common forms of degeneration using food-based approaches • how the body extracts energy from sources other than food, including water and melanin; and • how to make sense of conflicting dietary recommendations and out-of-date food philosophiesEncoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.